Vithamine le mineral complex bakeng sa lefu la tsoekere
Ka tloaelo, lenane la lengolo la ngaka la mokuli ea lefu la tsoekere le kenyeletsa livithamini tse ngata. Li ngotsoe ka lithuto tsa likhoeli tse 1-2, makhetlo a 'maloa ka selemo. Mechine e khethehileng e nang le livithamini le liminerale, tseo hangata li haelloang ke lefu lena, li se li hlahisitsoe. Ha ua lokela ho hlokomoloha tumellano ea ho khetha: livithamini tsa bakuli ba nang le lefu la tsoekere ha li ntlafatse bophelo bo botle feela, empa li fokotsa le monyetla oa mathata.
Hobaneng batho ba nang le lefu la tsoekere ba hloka livithamini
Ka mohopolo, ho haella ha livithamini ho ka khethoa lilaboratoring tse ikhethileng tse sebelisang liteko tsa mali. Ha e le hantle, monyetla ona ha o sebelisoe hangata: lenane la livithamini tse hlalositsoeng le na le moqotetsane, lipatlisiso li theko e phahameng ebile ha li fumanehe likhutlong tsohle tsa naha ea rona.
Ka ho otloloha, ho haella ha livithamini le liminerale ho ka bontšoa ke matšoao a mang: ho otsela, ho se khone ho lula hantle, ho se tsebe hantle tlhokomelo, letlalo le omeletseng, boemo bo fosahetseng ba moriri le lipekere, ho tsikinyeha le mesifa. Haeba mokuli ea nang le lefu la tsoekere a na le bonyane litletlebo tse 'maloa lethathamong lena' me o lula a sa khone ho boloka tsoekere ka har'a meeli e tloaelehileng - ho hlokahala li-vithamine tse ling bakeng sa hae.
Mabaka a etsang hore livithamini li khothalletsoe batho ba mofuta oa lefu la tsoekere:
- Karolo e kholo ea bakuli ba nang le lefu la tsoekere ke batho ba lilemo tse mahareng le ba tsofetseng, bao khaello ea livithamini tse fapaneng e shejoang ho 40-90% ea linyeoe, hangata le nts'etsopele ea lefu la tsoekere.
- Lijo tse matlafatsang tse batho ba nang le lefu la tsoekere ba lokelang ho li fetolela ha ba khone ho khotsofatsa tlhoko ea livithamini.
- Ka lebaka la ho rota khafetsa ho bakoang ke tsoekere e ngata, livithamini tse qhibilihang ka metsi le liminerale tse ling li hlatsuoa ka moroto.
- Tekanyo e ntseng e eketseha ea tsoekere maling maling a lefu la tsoekere e lebisa mananeong a eketsehang a oxidation, ho thehoa li-radicals tse ngata tse sa lefelloeng, tse senyang lisele tse phetseng hantle tsa 'mele le ho theha mobu o nonneng bakeng sa ho hlaha ha mafu a methapo ea mali, manonyeletso le tsamaiso ea methapo. Li-antioxidants li ka fokotsa li-radicals tsa mahala.
Li-vithamini li sebelisoa bakeng sa lefu la tsoekere la mofuta oa pele maemong a ha feela phepo ea bona e haella kapa mokuli a sa khone ho laola boemo ba tsoekere.
Lihlopha tsa Vitamin tsa lefu la tsoekere
Litsebi tsa lefu la tsoekere li na le tlhoko e phahameng haholo ea livithamini A, E le C, tse phatlalalitseng thepa ea antioxidant, ho bolelang hore li sireletsa litho tsa kahare tsa mokuli ea nang le lefu la tsoekere liphellong tse mpe tsa radicals tsa mahala tse tsohang. Bakuli ba lefu la tsoekere ba na le khaello ea livithamini tsa B tse sa qhibilihang ka metsi, tse sirelletsang lisele tsa methapo mahlaseling le taolong ea matla. Lintho tse fumanehang tse kang chromium, manganese le zinki li ka fokotsa boemo ba lefu la tsoekere hape tsa fokotsa monyetla oa mathata.
Lethathamo la livithamini le liminerale li bohlokoa haholo ho bakuli ba nang le lefu la tsoekere:
- Retinol (Vit.A) e fana ka mosebetsi oa retina, boemo bo tloaelehileng ba letlalo le lipalo tsa mucous, kholo e nepahetseng ea bongoana le bokhoni ba batho ba baholo ba ho ima ngoana, li ntlafatsa ho hanyetsa bakuli ba lefu la tsoekere ho tsoaetsong le litlamorao tse kotsi. Vitamin A e kena 'meleng oa motho ho tsoa ho sebete sa tlhapi le liphoofotsoana, mafura a lebese, lehe la lehe, e entsoe ka carotene, e nang le lihoete le meroho e meng e khanyang ea lamunu le litholoana, hammoho le meroho - parsley, spinach, sorrel.
- Vithamini e lekanengC - bona ke bokhoni ba lefu la tsoekere ho hanela tšoaetso, ho lokisa tšenyo ea letlalo le mesifa ka potlako, boemo bo botle ba chepisi, bo ntlafatsa ho se sebetse hantle ha insulin. Tlhokahalo ea ascorbic acid e phahame - hoo e ka bang 100 mg ka letsatsi. Vitamini e lokela ho fanoa ka lijo letsatsi le leng le le leng, kaha e sa khone ho kenngoa ka har'a litho tsa ka hare. Mehloli e metle ea ascorbic acid ke li-rosehip, li-currants, litlama, litholoana tsa lamunu.
- Vitamin E normalization coagulation ea mali, eo hangata e eketsehang ho batho ba nang le lefu la tsoekere, e khutlisetsang phallo ea mali maling, e thibela ho hlaha ha atherosclerosis, e ntlafatsa bokhoni ba pelehi. U ka fumana vithamine ho oli ea meroho, mafura a liphoofolo, lijo-thollo tse fapaneng.
- Li-vithamine tsa sehlophaB a lefu la tsoekere mellitus ho hlokahala e ngata eketseha bakeng sa puseletso e sa lekaneng. B1 e thusa ho fokotsa bofokoli, ho ruruha ha maoto, le maikutlo a letlalo.
- B6 Hoa hlokahala hore ho fumanoe lijo ka botlalo, tseo ho batho ba nang le lefu la tsoekere ba nang le liprotheine tse ngata hape e nka karolo molemong oa karolo ea hemoglobin.
- B12 Ho hlokahala hore ho thehoe lisele tsa mali, 'me li sebetse hantle tsamaisong ea methapo. Mehloli e metle ea livithamini tsa B ke lihlahisoa tsa liphoofolo, sebete sa nama ea khomo se nkuoa se le seng se rekisoang.
- Chrome ho khona ho ntlafatsa ketso ea insulin, ka ho etsa joalo ho fokotsa tsoekere ea mali, ho imolla takatso e ke keng ea qojoa ea liswisi, e tloaelehileng bakeng sa lefu la tsoekere.
- Manganese e fokotsa monyetla oa e 'ngoe ea mathata a lefu la tsoekere - ho bokellana ha mafura sebeteng, hape le ho nka karolo molemong oa insulin.
- Zinc e ntlafatsa sebopeho sa insulin, e ntlafatsa ho hanyetsa hoa mmele, e fokotsa monyetla oa tšoaetso ea maqeba a letlalo.
E 'ngoe ea mefokolo ea batho ba nang le lefu la tsoekere ke mahlo.
Vithamine ea mahlo a nang le lefu la tsoekere
E 'ngoe ea mathata a tebileng a lefu la tsoekere a bitsoa lefu la tsoekere. Tsena ke litšoaetso phepelong ea mali e eang mokokotlong, e lebisang ho senyeha hoa pono, nts'etsopele ea lefu la mokokotlo le glaucoma. Ha motho a e-na le boiphihlelo ba lefu la tsoekere nako e telele, a baka tšenyo e mpe methapong ea leihlo. Kamora lilemo tse 20 tsa ho phela le lefu lena, phetoho ea methapo mahlong e ikemiselitse ho bakuli bohle. Li-vithamine bakeng sa mahlo ka sebopeho se khethehileng sa mahlo a mahlo li ka fokotsa monyetla oa ho lahleheloa ke pono ho lefu la tsoekere.
Ntle le likarolo tsa livithamini le trace tse thathamisitsoeng ka holimo, mefuta e joalo e kanna ea ba le:
- lutein - Nama ea tlhaho eo 'mele oa motho o e fumanang lijong le ho e bokella ka leihlong. Ho tsepamisa mohopolo ka ho fetesisa ho thehoa ka lehare. Karolo ea lutein ea ho boloka pono ea lefu la tsoekere e kholo - e ntlafatsa mahlo a pono, e sirelletsa retina ho li-radicals tsa mahala tse etsahalang tlasa ts'usumetso ea khanya ea letsatsi.
- zeaxanthin - pigment e nang le sebopeho le thepa e tšoanang, e kenelletseng bohareng ba retina, moo karolo ea lutein e tlase,
- tlosoe ka blueberry - Phekolo ea limela e sebelisoang haholo ho thibela mafu a mahlo, e sebetsa joalo ka antioxidant le angioprotector,
- taurine - tlatsetso ea lijo, e thibela tšebetso ea methapo ea mahlo ka leihlong, e tsosetsang nchafatso ea litho tsa eona.
Ho hlokahala livithamine tse kae bakeng sa lefu la tsoekere
Ho haella ha likarolo tsa ho latela ho ka lebisa ho mafu a pancreatic - ba tlang pele ho lefu la tsoekere. E 'ngoe ea matšoao a lefu la tsoekere ke ts'ebetso ea liphio e eketsehang, ha boholo ba livithamini, li-amino acid le liminerale li hlatsoa' mele.
Haeba u etsa tlhahiso ea ho haelloa ke lintho tsa bohlokoa, batho ba nang le lefu la tsoekere ba hlokomela ntlafatso e kholo maemong, 'me maemong a mang ho ka etsahala hore u tlohele insulin ka ho feletseng ha u ntse u latela lijo le ho laola ho ikoetlisa. Empa le lithethefatsi tse joalo, tse neng li bonahala li se na kotsi qalong, li-vithamine tsa lefu la tsoekere li ke ke tsa nkuoa ka mokhoa o sa laoleheng.
Niacin (PP)
PP e kenella ho protheine, carbohydrate le lipid metabolism, e potlakisa ts'ebetso ea tsoekere le mafura. Nikotinic acid ea mofuta oa 2 lefu la tsoekere e nolofalletsa ho lekola matšoao a glucometer. Ena ke "moriana" o sebetsang ka ho fetisisa oa ho khelosa litholoana tsa "cholesterol" e mpe.
Tekanyetso ea letsatsi le letsatsi ea vithamine PP, mg
Pyridoxine (B 6)
Vithamine B6 e ama metabolism ea lipid-protein, e lokisa tsamaiso ea hematopoiesis le tsamaiso ea methapo, hape e fokotsa menyetla ea ho tšoaroa ke lefu la pelo le la pelo.
Pyridoxine e thusa ho monya tsoekere, e matlafatsa sesole sa 'mele, e laola tekanyo ea potasiamo le sodium, e thibela ponahalo ea edema, e laola lits'ebetso tsa metabolism tsa mafura, liprotheine, lik'habohaedreite. E re fa tsoekere, e e khutlisetsa maling ho tsoa ho lik'habohaedreite tse bolokiloeng ka har'a sebete le mesifa.
Tekanyetso ea letsatsi le letsatsi ea vithamine B 6, mg
Folic Acid (B 9)
Ho 9, mmele o sebelisa ho ntlafatsa metabolism ea liprotheine le li-acid tsa nucleic. Folic acid ea mofuta oa 2 lefu la tsoekere e potlakisa ho nchafatsoa ha lisele, e ntlafatsa phepelo ea mali ho lisele tse senyehileng. Ho bohlokoa haholo ho laola boemo ba asiti ena nakong ea kemolo.
Cyanocobalomin (B12)
Ho bohlokoa haholo ho phethela phepelo ea livithamini tsa B bakeng sa mofuta oa 1 le mofuta oa 2 lefu la tsoekere, hobane ho nka litafole tse fokotsang tsoekere ho etsa hore ho be thata ho li amohela. Empa bakeng sa ts'ebetso ea insulin, e hlokahala haholo.
B12 ke vithamine e ipokelisang matšoafong, sebete, liphio le botoneng. Likarolo tsa cyanocobalomin:
- Karolo ea bohlokoa molemong oa karabelo ea biochemical,
- Khetso ea li-amino acid, thibelo ea maemo a pelo,
- Fokotsa khatello ea lipids le cholesterol,
- Mots'eare oa oksijene seleng ea sele,
- Ho lokisa lithaelese tse senyehileng, synthetic acid,
- Taolo ea boits'ireletso.
Tloaelo ea vithamine B12 bongoaneng, mcg:
- 7-10l. - 2.Magnesium
Magnesium e phahamisa ho nka tsoekere ea "pancreatic", e ntlafatsa ts'ebetso ea insulin, e fokotsa ho hanyetsa insulin le kotsi ea lefu la tsoekere, methapo ea kutlo le phallo ea kelello, khatello ea mali, e imolla mats'oao a PMS, hape e imolla mesifa ea maoto.
Ho e mong le e mong ea kotsing, lingaka tsa Amerika li eletsa ho nka magnesium. Khaello ea Magnesium e lebisa ho ho hlohlona ha meno le pelo, mme mathata a tsoang tsamaisong ea methapo a khonahala. Setlhare se tloaetse mokhoa oa ho silila.
Eseng feela lefu la tsoekere, empa bakuli bohle ba nang le metabolism ea carbohydrate e senyehileng ba ka thabela melemo ea eona.
Khokahanong ea li-pharmacy, microelement e emeloa ke mabitso a fapaneng a khoebo: Magne-B6, Magvit, Magnikum, Magnelis. Phello e matla ea kalafo e bonoa ka ho kopantsoe le litokisetso tsa magnesium le livithamini tsa B.
Sekhahla sa letsatsi le letsatsi sa magnesium, mg
Zinc e lelefatsa bocha maemong a seloko, e fumaneha ka lihormone tsohle le li-enzyme. Ho lefu la tsoekere, bokhoni ba lona ba ho theha likhokahanyo le insulin, bo ikarabellang bakeng sa metabolism ea carbohydrate, bo bohlokoa. E boetse e pheta ho haella ha vithamini A, e thusa ho hlahiseng tlhahiso ea eona ka har'a sebete.
Tekanyo ea letsatsi le letsatsi ea zinc, mg
Mesebetsi ea mantlha ea selenium 'meleng:
- E nka karolo mofuteng oa protheine,
- E matlafatsa boits'ireletso ba mmele,
- E sebeletsa ho thibela mofetše,
- E ntlafatsa tšebetso ea vithamine E,
- E thibela nts'etsopele ea CVD,
- Karolo ea bohlokoa ea lihormone le li-enzyme,
- Ntho ea bohlokoa ea "metabolism".
Sekhahla sa letsatsi sa selenium, mg
Chromium (picolinate) ke eona ntho ea bohlokoahali ea ho batla lefu la tsoekere. Ke bofokoli ba hae bo matlafatsang tlhoko ea lijo tse monate le ho itšetleha ka insulin. Le ha o na le lijo tse nang le phepo e nepahetseng, e le molao, ha oa lekana, haholo-holo ho bana.
Haeba u nka tšiea ea litafole litafoleng kapa ka moralo o rarahaneng, u ka fihlela boemo bo potlakileng ba hypoglycemia. Litekanyetso tse phahameng tsa chromium li pepesoa ka mokhoa o sireletsehileng ke liphio, ka ho se tsebe letho le ho tsikinyeha ha maoto le matsoho.
Bongata ba chromium (ka holimo ho 100% ea tloaelo ea letsatsi le letsatsi ka 100 g) e ka fumaneha litlhapi tsa leoatleng le tsa noka (tuna, carp, salmon e pinki, Pike, herring, mackerel).
Karolo ea chromium ho litho le litsamaiso:
- E laola "cholesterol" e mpe le "e ntle",
- E sebetsa mafura, e khutlisetsa boima ba 'mele bo tloaelehileng,
- E ts'ehetsa ts'ebetso ea qoqotho ea hau, e koahela bofokoli ba iodine,
- E boloka tlhahisoleseling ea lefutso liseleng.
Ho bohlokoa ho ela hloko:
- Source Naturals Chromium polynicotinate e nang le Vitamin B3,
- Joale Lijo tsa Chromium Picolinate,
- Chromium Tsela ea Tlhaho.
Tlatsetso ea lijo | Moetsi | Sebopeho | Ketso | Theko |
Adiabeteson | Apipharm, Russia | Lipoic acid, lintlha tse qotsitsoeng ho "squock" le stigmas tsa poone, potasiamo le magnesium, chromium, B1 | Ho eketsa ts'ebeliso ea tsoekere, ho fokotsa litlhoko tsa insulin ka mofuta oa 1 diabetes. | 970 rub |
Tekanyo ea glucose | Altera Holding, USA | Alanine, Glutamine, Vitamin C, Chromium, Zinc, Vanadium, Fenugreek, Moru oa Jimnema. | Tsamaiso ea "metabolism" ea tsoekere, ntlafatso ea manyeme. | 2 600 rub. |
Jimnem le | Altera Holding, USA | Gimnema le coccinia li-extracts. | Phokotso ea maemo a tsoekere, ho ts'ehetsa tlhahiso ea insulin ka mofuta oa 2 diabetes. | 2 000 rub. |
Diaton | NNPTSTO, Russia | Sekhooa se nang le botala se nang le limela tse ngata tsa moriana. | Thibelo ea liphetoho tsa lefu la tsoekere methapong ea mali le tsamaiso ea methapo. | 560 rub |
Chrome Chelate | NSP, USA | Chromium, phosphorus, khalsiamo, perese, pere, yarrow. | Taolo ea maemo a tsoekere, takatso e fokotsehileng, ts'ebetso e eketsehileng. | 550 rub |
Garcinia tata | NSP, USA | Chrome, carnitine, garcinia, asterisk. | Matlafatso ea tsoekere, ho theola boima ba 'mele, khatello ea tlala. | 1 100 rub. |
Theko e phahameng ha se sesupo sa boleng
Palo e kholo e lefelletsoeng meriana ha e bolele hore e hlile e ea sebetsa. Polelo ena ke 'nete haholo kamanong le phepelo ea phepo e nepahetseng. Theko ea litokisetso tsena e kenyelletsa botumo ba k'hamphani, le thlahiso e tsoang kantle ho naha, le litšenyehelo tsa limela tse ikhethang tse nang le mabitso a matle.Li-biioadditives ha li fetise liteko tsa tleliniki, ho bolelang hore re tseba ka katleho ea tsona ho tsoa feela mantsoe a moetsi le litlhahlobo ho netweke.
Kameho ea li-complexes tsa vithamini e ithutile hamolemo, litekanyetso le motsoako oa livithamini li tsebahala ka nepo, ho hlahisitsoe theknoloji e lumellang ho beha li-vithamine tse sa lumellaneng ka har'a letlapa ntle le ho senya ts'ebetso. Ha u khetha hore na u khetha li-vithamine life, li tsoa ho hore na phepo e nepahetseng ea mokuli e joang le hore na lefu la tsoekere le na le tefo e lekaneng. Ho ja ka mokhoa o fosahetseng mme hangata ho tlōla tsoekere ho hloka tšehetso ea bohlokoa ea vithamine le litekanyetso tse phahameng. Ho ja lijo tse nang le nama e khubelu, offal, meroho le litholoana le ho boloka tsoekere e le ngoe ka mokhoa o le mong ho ka u thusa ntle le livithamini, kapa ua ipehela lithutong tse theko e tlase tsa vithamine.
Etsa bonnete ba hore o ithuta! Na u nahana hore ho sebelisa lipilisi le insulin ka nako e telele ke eona feela tsela ea ho boloka tsoekere e le taolong? Ha se 'nete! U ka netefatsa sena ka ho qala ho e sebelisa. bala haholoanyane >>