Nka sebelisa liperela ka lefu la tsoekere?

O tla ithuta hore na pere e na le thepa efe ea bohlokoa. Hobaneng ha e thusa ho thibela litlamorao tsa lefu la tsoekere hape e ka etsa hore tsoekere e foforehe. U ka ja litholoana tsena joang, e le hore li se ke tsa baka ts'oaroa. Ho tsoa ho mafu afe, ntle le lefu la tsoekere, litholoana tsena li tla thusa ho fola. Li-Recipes bakeng sa Salads ka liperela.

Litapole tsa sopho ke lijo tsa bohlokoa tseo u ka li jang le lefu la tsoekere la mofuta oa 2. Ha li na tatso e ntle feela, empa hape li fokotsa litekanyo tsa tsoekere, li matlafatsa li-capillaries le ho khothaletsa tšebetso ea liphio. Litholoana tsena li na le livithamine tse ngata, li-enzyme.

Sebopeho sa lipere ke:

• tšilo pectin le fiber
• zinc, e thusang 'mele ho monya tsoekere ka ho tsosetsa synthetic,
• iodine, bakeng sa ts'ebetso e tloaelehileng ea tšoelesa ea qoqotho.
• magnesium bakeng sa tsamaiso ea methapo,
• potasiamo ea pelo,
• tšepe ho eketsa hemoglobin,
• B livithamini, ascorbic acid ho matlafatsa boits'ireletso.

Mabapi le litaba tsa fiber, liperela li phahametse litholoana joalo ka lipinapole, plums, morara le cherries. Ka lebaka lena, ba laola mosebetsi oa mala, ba hlohlelletsa secretion ea bile ba thusa ho fokotsa boemo ba cholesterol e mpe maling. Likhomphutha tse entsoeng ka litholoana tsena li sebelisetsoa ho phekola urolithiasis. Jusi ea perela e na le matla a khahlanong le bacteria mme e tšoara bacteriuria.

Ho ja litholoana tsena ho na le phello e ntle boemong ba bophelo bo botle ba batho ba nang le lefu la tsoekere. Mefuta efe kapa efe ea lipere e tla tsoela 'mele melemo, haeba e sebelisoa khafetsa le ka nepo bakeng sa kalafo. Le pere e hlaha e loketse ho lokisa litholoana tse omisitsoeng, tseo mariha li ka sebelisetsoang ho etsa litlatsetso tsa kalafo.

Litšobotsi tsa phepo e nepahetseng ea sehlahisoa sena

Lenane la glycemic la litholoana tsena le ka bang 34. Ho latela hore na u khetha mefuta e fapakaneng hakae. Litsebi tsa tsoekere li ka ja litholoana tse tsoekere le tse bolila.

Ho 100 g ea sehlahisoa sena, ke kcal e 42 feela le 10, 3 g ea lik'habohaedreite.

Liperela li na le tsoekere e fokolang le sucrose e ngata, e kenngoeng ke 'mele ntle le insulin. Ka hona, litholoana tsena li ka beoa har'a lihlahisoa tse sebetsang bakeng sa lefu la tsoekere la mofuta oa 2.

Litholoana tsee li na le thuso ea lefu la tsoekere

Na hoa khoneha ho ja liperela bakeng sa lefu la tsoekere, batho ba bangata ba nang le lefu lena ba na le thahasello. Melemo ea sehlahisoa sena bakeng sa batho ba lefu la tsoekere ha e na molato, ha re fuoa matla a ho folisa a litholoana tsena. Ba ka theola tsoekere mme ba ba le antibacterial le analgesic.

Litsebi tsa lefu la tsoekere, tseo tsoekere ea tsona e phahameng haholo ho feta tse tloaelehileng, li hloka ho ja litholoana tsena hanyane, ka hloko, hape li latela litlolo tse netefalitsoeng.

Mohlala, o ka fihlella phokotso ea tsoekere mofuteng oa 2 oa lefu la tsoekere ka ho nka lero le halikiloeng la litholoana tsena, tse hlapolotsoeng ka metsi ka karolelano ea 1: 1. Ka nako e le 'ngoe u hloka ho noa 100 g ea seno se joalo. U hloka ho e sebelisa metsotso e 30 pele ho lijo, makhetlo a mararo ka letsatsi.

Hangata batho ba nang le lefu la tsoekere ba nyoriloe ka ho sa feleng. Thuso maemong ana e ka fuoa li-pears tse omisitsoeng. Seno sena se tla thusa le feberu ho theola mocheso oa 'mele.

Litholoana tse sa tsoa khuoa tsa sessert li bohlokoa haholo ho lefu la tsoekere la mofuta oa 2. Ba ts'ehetsa 'mele ka livithamini, tse fokolisitsoeng ke lefu lena. Le ha litholoana tse nyane li sa jeoa li tla etsa hore u ikutloe u le betere hape u phetse hantle.

Liperela tse nang le lefu la tsoekere li thusa ho thibela ho fokola ha mmele le ho thusa ho theola boima ba 'mele. Phello ea diuretic ea litholoana tsena e thusa ho phekola prostatitis le ho boloka bophelo ba banna.

Mokhoa oa ho ja liperela

Ka mokhoa o tala, litholoana tsena ha lia lokela ho jeoa ke batho ba nang le leqeba la ka mpeng kapa gastritis. Kamora lijo tse matlafatsang, ho ke ke ha lakatseha ho li ja, ho tla ba thata haholo ho li ja ka mor'a nama.

Ho molemo ho ja perela bakeng sa lefu la tsoekere metsotso e 30 ka mor'a lijo.

U ke ke ua noa litholoana tsena ka metsi. Sena se tla baka phello e matla ea laxative.

Li-decoctions tsa peere, ho fapana le moo, li na le kamano e matla ebile li tla thusa ka lets'ollo.

Ho tsoekere, o ka ja liperela tse bonolo tse tala, mme mefuta e thata ea litholoana tsena e loketse ho baka, hammoho le ho etsa salate.

Salate ea lipere, liapole le li-beet

E tla nka li-100 g tsa li-beets le li-pears tsa mofuta ofe kapa ofe, hammoho le 50 g ea liapole.

Pheha li-beets, o pholile ebe o khaola li-cubes. Grind pears le liapole. Kopanya metsoako eohle, u fafatse ka lero la lemone le letsoai. Salate e ka latsoa ka tranelate e bolila kapa mayonnaise e bobebe, ebe e fafatsoa ka litlama.

Itokise salate

Ho e lokisa, o hloka 100 g ea lipere, radish le e tala li-beet. Lintho tsohle li entsoe ka grated, li nokoa ka letsoai le ho fafatsoa ka lero la lemone. Salate e ntsoe ka oli ea mohloaare kapa ea soneblomo ebe e fafatsoa ka litlama.

Potso: na ho na le monyetla oa ho ba le liperela tsa lefu la tsoekere la mofuta oa 2, litsebi tsa phepo e nepahetseng li re ho bohlokoa ho ja litholoana tsena ho fa mmele livithamini le ho thibela litlamorao tsa lefu lena.

Melemo ea lefu la tsoekere

Li-novices tsa lefu la tsoekere li na le bonnete ba hore pere ke moetapele ka palo ea tsoekere e nang le index e phahameng ea glycemic. Empa ha ho joalo. Peere e ka kenngoa hape lijong.

'Me e tla ba betere haeba e sebelisoa e le ncha, e sa sebelisoe hantle ka thermally.

Mohlala, ho 100 g ea pere - index ea glycemic e nang le karolelano ea 40, ke hore, hoo e ka bang karolo e le 'ngoe ea bohobe.

Mabapi le thepa ea bohlokoa ea "fetus" e re taba:

• Fructose le scrose - Mefuta ea tsoekere e ntle ka ho fetisisa, 'me e kenngoa ke lisele ntle le insulin.
• Fiber e ngata e thibela ho phatloha ha tsoekere e potlakileng, e matlafatsang ts'ebetso ea metabolism le tšilo ea lijo, e fana ka phello e bonolo ea choleretic.
• Li-acid tse sebetsang ho thibela libaktheria tsa pathogenic le ho thibela mekhoa ea ho bola, e bohlokoa haholo bakeng sa ts'ebetso e tloaelehileng ea ts'ebetso ea mpa.
• Vitamin A e thibela nts'etsopele ea retinopathy le angiopathy, e fana ka phello e leka-lekaneng ea diuretic hammoho le antibacterial, ka hona e khothalletsoa ho thibela urolithiasis.
• Ho lekane potasiamo e fana ka thibelo e ntle ea ho bua ka pelo le mokhathala oa mesifa.
• Folic acid e ama hantle mekhoa ea ho theha mali, e thibela khaello ea mali.

Lipehelo tsa ts'ebeliso

Bakeng sa perela ho tlisa thabo ea 'nete le melemo, batho ba nang le lefu la tsoekere ba lokela ho tseba melao e' maloa:

• Ho khethoa ho ja litholoana tse ncha ka tatso e tsoekere le e bolila. Khetho e ntle ke mefuta e hlaha e nang le tsoekere e fokolang, e le hore u se ke ua tlatsa manyeme haholo.
• Ho molemo ho khetha tse nyane ka boholo le tse butsoitseng, empa eseng litholoana tse butsoitseng.
• Se ke oa ja litholoana ka mpeng e se nang letho ho qoba ho thunya le ho bata.
• Litholoana tse ncha ha lia lokela ho kopanngoa le lijana tsa nama kapa liprotheine.
• Se ke oa noe ka metsi.
• E-ja hoseng, ka ho khetheha lijong tse fapaneng e le senoko se bobebe.

Lingaka tsa endocrinologists li eletsa litholoana hore li se ke tsa e sebelisa hampe.

Kabo ea letsatsi le letsatsi ea lefu la tsoekere ke litholoana tse peli tse bohareng kapa tse tharo, tse arotsoe ka litekanyetso tse 'maloa, e le seneke ho fihlela ka 1700. Litholoana tse jang mantsiboea li ka tsosetsa hyperglycemia ea hoseng.

Ka lebaka la bongata bo boholo ba fiber e kopaneng, liperela tse ncha li lokela ho tlohelloa ke batho ba nang le lefu la ho ruruha lere la peptic, ba nang le mafu a hlobaetsang le a sa foleng a mala. Bakeng sa bona, ho molemo ho ja litholoana tse ntlafalitsoeng ka thermally hammoho le lisebelisoa tse ling tsa bohlokoa.

Recipe le Melemo ea Tai ea Pear

Lisebelisoa tsa "diuretic" le "hypoglycemic" tsa "fetus" li bonahala hantle ho lero le sa tsoa pepesoa. U ka e sebelisa ho fihlela makhetlo a 3 ka letsatsi, ka mor'a hore u e tlose ka halofo ka metsi. Seno se boetse se tima lenyora hantle.

Bakeng sa lefu la tsoekere la banna bakeng sa thibelo ea prostatitis le mafu a mang a genitourinary system, ho bohlokoa ho noa compote le pere e ncha kapa e omileng - papali ea hlaha.

Kerese ea Pear e omisitsoeng

• Ho 2 l ea metsi a belang tšela kopi e 1 ea ho omisa.
• Simmer metsotso e 5.
• Tsitlella lihora tse 2.
• Noa halofo ea khalase makhetlo a 3 ka letsatsi.

Litapole tsa Salad

Pear ke motsoako o loketseng li-salads tse bobebe. E kopantsoe le litholoana tse ling, meroho le chisi.

• Sefuba sa khoho se phehiloeng, chisi e thata, khaola pere e le 'ngoe e halikiloeng hanyane ka hanyane. Roala ruccola (kapa lettuce) ka matsoho.
• Kopanya le nako le oli ea mohloaare.

• Nka e le 'ngoe e nyane e tala, radish le pere.
• Ebola le ho kopanya metsoako.
• Kenya letsoai le lenyenyane, lero la lemone, litlama le oli ea mohloaare.

• Nka 100 g ea arugula, pere e le 'ngoe, 150 g ea chisi e putsoa (kapa chisi e nang le letsoai hanyane).
• Khaola chisi le litholoana ka li-cubes, khaola arugula ka matsoho a hau, kopanya metsoako.
• Nako le oli ea mohloaare. E ka khabisoa ka walnuts.

• Nka lieie ea 1/2, pere e le 'ngoe, 250 g e khabisitsoeng khalase e khubelu e halikiloeng, 1 tbsp. l grated ginger motso.
• Cheka hanyanone ka mehele e halofo, kopanya le hop le Fry ka oli metsotso e 5.
• Tlosa mocheso, eketsa ginger, letsoai le bobebe.
• Tšela meroho e halikiloeng ka sekotlolo sa salate, khabisa ka holimo ka perela, e khaoloe ka makhapetla a manyane.

Lisebelisoa tsa sopho

Litsebi tsa lefu la tsoekere li ka pheha liswiti tsa khalori ea lijo tse nang le litholoana tse lekaneng hantle lijong.

E ka ba lijana tse nang le li-sweeteners, oatmeal le lehe le otisitsoeng le tšoeu.

Oatmeal casserole e nang le pere

• Nka 250 g ea lipere tse peeled le dice le liapole.
• Steam 300 g ea oatmeal ka lebese le chesang.
• Tsohle Remix. Kenya letsoai le nyane, sinamone, monate, lehe le tšoeu.
• Tšela ka har'a makotikoti a ho baka ebe o tšela ka ontong halofo ea hora.
• Ready casserole e ka khabisoa ka khetho ea pini ea linate tsa fatše.

Oat Mousse o na le pere

• Nka 250 g ea perela e halikiloeng, 2 tbsp. l phofo ea oat.
• Kola peere ka blender, tšela metsi a 300 g.
• Kenya oatmeal le simmer metsotso e 15.
• Tšela mousse e halikiloeng hanyane ka khalase.

Cottage chisi casserole e nang le perela

• Nka 500 g ea chisi e nang le mafura a tlase, 500 g ea lipere, lehe, 100 g ea tranelate e nang le mafura a tlase le oatmeal (2 tbsp.).
• Cheka chisi e kenyang, eketsa phofo, eketsa lehe le peeled, khaba ea peere e khabisitsoeng hantle.
• Tšela boima ka sekotlolo sa ho baka. Tlohela ho kenella halofo ea hora.
• Ebe o tšela ka ontong, o futhumetse ho isa ho 180 ° C bakeng sa metsotso e 40.

Fumana litlolo tse ngata tsa Cottage cheese casserole mona.

• Bakeng sa tlhahlobo, nka phofo e koahetsoeng (50 g), halofo ea khalase ea metsi, 2 tbsp. l oli ea limela, 1/2 tsp letsoai.
• Bakeng sa ho tlatsa, nka liparele tse peli tse peeled, 50 g ea linate life kapa life, ntlheng ea thipa ea natimeg, lero ho halofo ea Lemon.
• Kopanya phofo le letsoai, tšela metsi le oli ea meroho. Knead.
• Ebola ka li-cubes, eketsa linate, nutmeg, lero la lemone.
• Sebakeng se nang le lerole, tšela hlama haholo ebe o hasanya ho tlatsa.
• Tšela, tlotsa ka oli. Pheha ka 200 ° C ho fihlela e le putsoa khauta.

Tholoana e sebetsoang ka mokhoa o futhumalitsoeng e na le index ea "glycemic" e phahameng ho feta litholoana tse ncha. Sena se lokela ho tsotelloa ha u bala likarolo tsa bohobe.

Ho lumeloa hore batho ba nang le lefu la tsoekere la mofuta oa 2 ba lokela ho itimetsa ntho e 'ngoe le e' ngoe. Empa ha ho joalo. Liperela li na le thuso, hobane ke 'mele feela o fumanang livithamine le fiber tse hlokahalang. Bo-rasaense ba pakile hore litholoana tse monate lijong tsa letsatsi le letsatsi li matlafatsa psyche ebile li fana ka maikutlo a thabo. Ntho ea bohlokoa ke ho boloka tekanyo.