Phepo e nepahetseng ea lefu la tsoekere: linaoa

Se latelang se nkuoa e le boleng ba bohlokoa ka ho fetisisa ba linaoa: e na le protheine e ngata, ka hona e na le bokhoni maemong a mang ho khutlisetsa lijana tsa nama lijong tsa motho. Nutle ebile e na le limatlafatsi tse ngata, linaoa le tsona li monya hantle. Ntle le moo, haeba u e ja, manyeme a ke ke a ba le mojaro o itseng, o bohlokoa haholo ho lefu la tsoekere, joalo ka ha o ...

Lintho tse ka linaaneng li kenya letsoho ho hloekiseng makhopho.

Mefuta e fapaneng ea linaoa

Ho bohlokoa haholo ho kenyelletsa mofuta ona lijong bakeng sa batho ba nang le lefu la tsoekere le boima ba bona.

Thepa e 'ngoe ea bohlokoa ea mefuta ena ke phello e khutsitseng tsamaisong ea methapo. E loketse ho kenyelletsoa lijong tsa letsatsi le letsatsi.

Meetso ea phepo e nepahetseng ea lefu la tsoekere ke sehlahisoa se bohlokoa hape sa bohlokoa. Li na le quercetin le kempferol, tse ntlafatsang boemo ba methapo ea mali. Ntho ea bohlokoa ke glucokinin, e thusang ho monya tsoekere kapele. Li -washes tse lokiselitsoeng hantle bakeng sa lijo li rekisoa makaleng a litlama.

Ho lefu la tsoekere: melemo le mathata

Lierekisi tse likhoele li ka fokotsa tsoekere ea mali ka ho tlosa chefo le ho hloekisa manyeme.

Hoa hlokomeleha hore tšebeliso ea linaoa khafetsa e kenya letsoho ho:

Ntlafatso ea pono
Fokotsa ho ruruha
Ho matlafatsa sistimi ea mesculoskeletal,
Low cholesterol,
Tlhahiso ea "insulin" ea tlhaho (e kenya letsoho ho boptjoa ha zinc),
Motsamaiso oa litsamaiso tsa 'mele ka fiber.

Hape, semela sena sa linaoa se fokotsa menyetla ea ho holisa mafu karolong ea meno. Lintho tse etsang libonase li khetholloa ke phello e ntle tseleng ea lefu lena ho batho ba lefu la tsoekere:

Zinc le likarolo tse ling tsa trace li susumetsa tlhahiso ea insulin ea tlhaho,
Li-amino acid tse ngata le metsoako e meng li eketsa phetoho le ho ntlafatsa metabolism,
Fibre ha e lumelle glucose ho hlaha kapele.
Motsoako oa vithamine o ntlafatsa sesole sa 'mele' me o sireletsa khahlanong le litlamorao tsa tšoaetso le vaerase.

Ke lik'habohaedreite tse kae, liprotheine le mafura

Ho latela mefuta, boholo bo fapana. Hoo e batlang e le sebopeho se tjena - ho ya ka ligrama tse 100:

Kereiti	Li-squirrel	Mafura	Fibers	Lik'habohaedreite
Bosoeu	9,7	1	6,3	19
Ntsho	8,9	0,5	8,7	23,7
Bokhubelu	8,67	0,5	7,4	15,4
Tala	1,2	0,1	2,5	2,4

Contraindication le litlamorao tse ka bang teng

Lijo tsa tsoekere li lokela ho kenyelletsa linaoa bonyane hararo ka beke. O tlosa lijana tsa nama ka letsatsi lena.

Contraindra e kenyelletsa ho se mamellane le ho hlaseloa ke motho ka mong, hammoho le kemolo le nako ea ho anyesa le tlhahlobo ea lefu la tsoekere. Li-legum ha lia lokela batho ba tloaetseng ho ba le hypoglycemia kapa ba nang le acidity e eketsehileng ea lero la gastric. Hape, ts'ebeliso ea linaoa e emisoa ka gout, ha ho e-na le tlolo ea molao ea ho senya metabolism ea uric acid.