Culinary blog ea Olga Lavrentieva Lavrentieva s Kitchen

O tla hloka:

- 1 lehe
- 100 g botoro
- 100 g tsoekere
- 1/2 tsp tsoekere ea vanilla
- pinch ea letsoai
- 80 g, phofo
- 50 g ea phofo ea cocoa (ha e monate!)
- 1/2 tsp phofo ea ho baka
- Zest e khethiloeng ea li-oranges tse 1-2
- 100 g ea chokolete (lebese kapa le bohloko ke tatso ea hau)

4. Arola bara ea chokolete likarolo tse tharo. Kopanya tse peli ka thipa ho e-na le ho li khaba hantle 'me u li kenye ka hlama, ebe u khaola karolo e le ngoe likoto tse kholo (7x7 limilimithara) ebe u behella kathoko, ka tsona re tla khabisa li-cookie holimo.

5. Leqepheng la ho baka le koahetsoeng ka pampiri ea ho baka, sebelisa likhaba tse peli ho beha hlama ea cookie ka likarolo, o bataletse sekhechana ka seng ebe o khabisa ka likotoana tsa chokolete ka holimo (bona foto).

6. Preafeta ka ontong ho ea ho 180 C mme o bake li-cookie bakeng sa metsotso e 12-15.

E monate ka ho fetisisa ke cookie ka le hlahlamang. E ea ba bonolo, e tlaleletsa, e emise ho putlama, ke mo rata haholo!

Li-Cookie tsa Orange Protein tse nang le li-Chocolate Chip

Motsoako o monate oa lamunu le chokolete ke "tšobotsi" e ntle ka ho fetisisa ea lichokolete tse ntle ka ho fetisisa lefatšeng. Taba ea pele, u thabela tatso ea chokolete, ebe u latela tatso e telele le e ncha ea lamunu ...

Whey protein e itšehla thajana, protheine ea lebese e itšehla thajana, protheine ea soya e itšehla thajana, isomaltooligosaccharide (fiber, prebiotic), cocoa alkalized, tsoekere e nang le tsoekere e tlase (joala joala, botoro ea cocoa, emulsifier (E322 - soya lecithin), tsoekere (ka tlase ho 1% ), tatso ea tlhaho (vanilla)), 'mala oa lamunu oa pepere, phofo ea ho baka, mafura a meroho (kernel ea palema le oli ea kokonate), sirapo ea sorbitol, sodium kesiinate, tlhaho le tsoanang le tatso ea tlhaho, letsoai, potasiamo sorbate, sodium benzoate

E na le sirapo ea sorbitol sirapo. Tšebeliso e feteletseng e ka ba le phello e matlafatsang.

Bala haholoanyane ka isomaltooligosaccharide

Isomaltooligosaccharide

Isomaltooligosaccharide (IMO) ke fiber e bonolo e nang le khalori e tlase e nang le fiber e ngata ea prebiotic. Hajoale e sebelisoa ka bongata joaloka sosebelisoa linaheng tse fapaneng indastering ea lijo le phepo e ntle ea lipapali.

IMO ke motsoako o moqotetsane oa lik'habohaedreite tse hokahaneng hammoho ke litlamo tse hananang le tšilo ea lijo. IMO e ka sebetsa e le fiber fiber ea lijo, prebiotic le khalori e tlaase. Grama e le 'ngoe e na le 2 kcal.