Sopho e entsoeng ka mokopu e halikiloeng ka sage

Sopho ena e bonolo haholo, ha e hloke ho ema nako e telele ka setofo, e se na linoko (ho joalo, u ka eketsa linoko le linoko ho latsoa). Khopolo eohle ea risepe e ho mokopu oa ho baka, o ntlafatsang le ho ntlafatsa tatso ea ona.

Lithako

1 kg mekopu
Hlooho e 1 ea onion e khubelu,
Li-4 tsa lierekisi,
Litara e le 1 ea meroho kapa khoho ea khoho,
100 ml brandy
2 tbsp tsoekere
Sehlopha sa sage,
Li-sprigs tse 2 tsa parsley,
50 gr botoro
20 di ml oli ea mohloaare
100 ml mafura a mafura
50 gr peeled mokopu peo
letsoai
pepere e ntšo.

Mohato ka mohato risepe

Ebola ebe u khaola mokopu ka li-cubes tse kholo. Arola makhasi a sage ho makala le ho 2/3. Ebola ebe o khaola eiee le konofolo hantle.

Qhibiliha botoro ka saucepan e tebileng, eketsa mohloaare ho eona. Tšela lieie ka metsotso e 2-3, eketsa sage e khabisitsoeng le konofolo ho eona, u tsoelepele ho halala metsotso e meng e 3-4.

Tšela mokopu ka saucepan, eketsa mocheso. Kenya tsoekere. Fry, e hlohlelletsang ho fihlela mahlakore a li-cubes a qala ho carmelize. Kenya brandy ka pane (ke nkile cognac). Lumella ho fetoha mouoane ka botlalo.

Tšela moro ho stewpan, tlisa ho pheha. Ebe o fokotsa mocheso ebe o pheha metsotso e 15-20 ho fihlela mokopu o le bonolo. Ka nako ena, Fry peo le ho chop ea parsley.

Tšela tranelate ka har'a sopho, eketsa parsley, letsoai le pepere. Tlosa mocheso, grind ka blender.

Tšela ka har'a lipoleiti ebe u sebeletsa ka peo le makhasi a sage.

Sopho ea mokopu ea chisi e nang le sage le apole

Monko oa sage le apole e bolila ka tsela e atlehileng e leka-lekanya monate oa mokopu.

Lisebelisoa

Mokopu - 1 likhomphutha.
Lihoete - 2pcs.
Eiee - 1 pc.
Ho apara ka mokhoa oa limela - 1 pc.
Sage - Makhasi a 12
Oli ea Olive - 265 ml
Apple - 2 li-PC.
Letsoai le pepere bakeng sa tatso

Ho pheha:

Preheat ontong ho likhato tse 250.

Tlosa khaba e le 'ngoe ea peo ho halofo ea mokopu. Pele u li beha ka thoko, ebola makhasi a peo ea mokopu.

Hlakola halofo ea mokopu ka thispone e le 'ngoe ea oli ea mohloaare ebe ue beha ka lehlakoreng la peo mokotong o kentsoeng ka foil ea aluminium. Pheha ka ontong nako e ka etsang metsotso e 50 kapa ho fihlela motsu o bohale o hlabola letlalo le nama habonolo.

Khaola lihoete le eiee ka li-cubes tse bohareng ebe u li tšela ka khaba e setseng ea oli ea mohloaare ka mocheso o tlase ho fihlela e phehiloe. Behella ka thoko.

Fafatsa kopi e le 'ngoe ea mohloaare ka sopho e nyane ka holim'a mocheso o bohareng. Ha e qala ho pheha, eketsa makhasi a 3 ho isa ho a 4 ka nako, u a fafatse metsotso e ka bang 6-8. Tlosa makhasi a nang le makhapetla ebe u a beha poleiti e teiloeng ka thaole ea pampiri. Tsoelapele ka ts'ebetso ena ho fihlela e halikiloe ka botlalo. Tima mollo.

Tšela lipeo tsa mokopu tse sa qalang ka oli e setseng ea sage bakeng sa metsotsoana e 20 kapa ho fihlela e fetoha e putsoa. Tšela lintho tse ka paneng ka sehatelong sa tšepe se behiloeng ka holim'a sekotlolo sa tšepe.

Tšoaea peo holima poleiti ea pampiri ebe u fafatsa ka letsoai. Behela oli ka thōko ho e lumella hore e pholile.

Ha mokopu o phehiloe, e tlose ka ontong ebe o e tlohella metsotso e 10. Ebe u tlosa le ho lahla peo efe kapa efe sefateng.

Beha makhasi a halofo ea mokopu ka blender. Kenya halofo ea lihoete tse halikiloeng, lieie le apole e le 'ngoe ho blender. Kenya liaparo tsa meroho ho blender ebe u koala sekwahelo. Kopanya ka matla a tlase, ebe butle-butle eketsa matla ha o ntse o kopanya metsoako. Tšela se kahare ka pitseng kapa sekotlolo se seholo. Pheta lihoete le lieie tse setseng, apole e halikiloeng le ho apesoa ha meroho.

Ho pheha

Preheat ontong ho ea ho 200 ° C. Khaola mekopu ka halofo, tlosa dipeo, o noese ka oli ea mohloaare le letsoai hanyane, ebe o beha pampiri ea ho baka. Pheha bakeng sa lihora tse 1-1,5 ho fihlela mekopu e phuntsoe habonolo ka fereko.

Fafatsa mekopu e halikiloeng hanyane, tlosa makhasi ao ka khaba.

Khabeloa khaba ea lieie le konofolo.

Ka pane e nang le marako a mangata, futhumatsa 1-2 tbsp. oli holim'a mollo o chesang ebe o tšela lieie ho fihlela e bonolo, e ka ba metsotso e mene. Kenya konofolo le Fry ho fihlela monko o ikhethileng, metsotso e 1-2.

Kenya mokopu le moro, sose e khabisitsoeng, letsoai le pepere ebe u li tlatsa.

Kamora ho pheha, fokotsa mocheso ebe u pheha ka tlas'a sekwahelo bakeng sa metsotso e 10-15.

Grind ka letsoho blender ho fihlela boreleli. Sebeletsa tranelate e bolila, tranelate, litlama tse ncha le peo ea mokopu.

Mohato ka mohato risepe

Ebola ebe u khaola mokopu ka li-cubes tse kholo. Arola makhasi a sage ho makala le ho 2/3. Ebola ebe o khaola eiee le konofolo hantle.

Qhibiliha botoro ka saucepan e tebileng, eketsa mohloaare ho eona. Tšela lieie ka metsotso e 2-3, eketsa sage e khabisitsoeng le konofolo ho eona, u tsoelepele ho halala metsotso e meng e 3-4.

Tšela moro ho stewpan, tlisa ho pheha. Ebe o fokotsa mocheso ebe o pheha metsotso e 15-20 ho fihlela mokopu o le bonolo. Ka nako ena, Fry peo le ho chop ea parsley.

Tšela tranelate ka har'a sopho, eketsa parsley, letsoai le pepere. Tlosa mocheso, grind ka blender.

Tšela ka har'a lipoleiti ebe u sebeletsa ka peo le makhasi a sage.

Sopho ea mokopu ka Sage

Makhasi a sage - likotoana tse 18

Oli ea limela - likopi tse 2

Khoho ea khoho - 1,2 L

Li-Shallots - lihlooho tse 9

Botoro - likhaba tse 6

Onion - lihlooho tse 2

Garlic - 2 li-clove

Pepere e ntšo e ntšo - ho latsoa

Oli ea mohloaare - thispone tse 4

Preheat ontong ho likhato tse 180. Khaola mokopu likarolo tse 'ne, tlosa peo ka khaba. Fafatsa makhasi ao ka oli ea mohloaare ebe o baka ka ontong metsotso e mashome a mararo. Pholile.

Ka pane e nang le mabota a mangata, qhibiliha likhaba tse 4 tsa botoro ka mocheso o tlase. Liiee tse halikiloeng le lieie ho eona ho fihlela li le bonolo ebile li le pepeneneng.