Banana Chia Bohobe
- Flour 750 gr.
- Metsi 300 ml.
- Letsoai le 1 tee.
- Tsoekere e 1
- Tomoso e omisitsoeng ea 1.
- Peo ho latsoa
- Oli ea mohloaare 2 tbsp.
- O tla hloka: tse fetang hora e le 'ngoe
- Lijana tsa jogra:Se-Russia
- Motsoako o ka sehloohong:Flour
- Mofuta oa sejana:Lunch
Tšela tsoekere, letsoai, tomoso le thispone ea phofo metsing a futhumetseng. Tšoaea sebakeng se futhumetseng metsotso e 20.
Kamora metsotso e 20, eketsa phofo hlama ebe u hlama hlama.
Kenya sekotlolo, koaela ka foil ebe u tlohela hora. Hlama e lokela ho eketseha makhetlo a 2.
Kamora ho eketsa hlama, ntša le sebakeng se sebetsang se fafalitsoeng ka phofo, fa sebopeho sa sekala. Tlotsa ka oli ea mohloaare ebe u fafatsa ka peo ea chia.
Tšela ka moqolo.
Tšela sejana sa ho baka ebe o etsa morusu ka hlama.
Ha hlama e eketseha ka bongata, o hloka ho baka ka mocheso oa likhato tse 210 metsotso e 35.
Bohobe ba banana ka peo ea chia. Recipe
Lisebelisoa
banana - 4 likhomphutha (tse tharo ka hlama, 1 bakeng sa mokhabiso)
phofo - 200 g
phofo ea ho baka - 1.5 tsp
pinch ea letsoai
sinamone - 0,5 tsp
peo ea chia - thispone tse 3 (e ka siea haeba e le sieo)
oli ea limela - 8 tbsp. (o ka sebelisa kokonate. Ke sebelisitse soneblomo)
tsoekere - 70-80 g (haeba ho na le sootho, e nke. E tla nkha hampe haholoanyane)
mahe - li-2 likhomphutha.
Ntoa ea vanilla - 1 tsp (haeba ho se na nko - e theole. U se ke oa nkela letho)
1. Preheat ontong ho ea ″ ″ ″
2. Li-3 tsa libanana ka fereko litapole tse khotliloeng. E le 'ngoe - khaola ka halofo ea bolelele.
3. Ka sekotlolo se seholo, kopanya metsoako eohle e omileng (ntle le tsoekere).
Flour + phofo ea ho baka + letsoai + sinamone + peo tsa chia
4. Ka sekotlolo se seng, otla mahe + tsoekere + oli ea meroho + vanilla e ntšitsoeng.
Kenya libanana tse qhibilihisitsoeng ebe o otla hanyane.
5. Hlohlelletsa lehe ho lehe-banana. Kopanya hantle le spatula (o ka etsa sena ka motsoako ka lebelo le tlase)
6. Fafatsa sejana sa ho baka ka oli ea meroho. Tšela hlama ka ho eona. Kenya li-halves tsa banana ka holimo
7. Kenya ontong bakeng sa hora e le 'ngoe.
Tlhokomeliso: lekola ho ikemisetsa ha bohobe ka skewer ea lehong. Li-pastry tsa poke - skewer e lokela ho lula e omme.
Haeba sehlahisoa se qala ho chesa ka holimo nakong ea ho baka, beha leqephe la foil holimo.
8. Tlosa bohobe bo lokisitsoeng ka ontong. E re e pholile hanyane ka sebopeho. Ebe o tlosa hlobo ho e fetisetsa mohala oa terata ho fihlela o folile ka botlalo.
Ho biology liponong tsohle tsa eona
Thabo 202/365: Matsatsi a tsoalo. Ho joalo, ha ho bonolo, empa ho khethehileng. Hobane maobane re ne re keteka letsatsi la tsoalo la Fekla Petrovna! O selemo se le seng! 'Me sena ke bonyane bohobe bo 52 bo monate le lihora tse ngata tsa thabo. Bohobe bo bong hape bo monate ke banka ea piggy.
Ke se ke u joetse hore na u ka lema joang bo tala.
Etsa hlama ho tsoa Thekla: Bakeng sa sena, fetisetsa Thekla ka sekotong se nang le sekwahelo ebe u kopanya 120 g ea phofo ea rye c / s le 130 g ea metsi a futhumetseng le eona. Koahela 'me u tsamaee tafoleng ea bosiu.
Hoseng u se u ntse u ka baka. Tšela ligrama tse 125 tsa hlama ka nkho ebe o khutlisetsa sehatsetsing. Ena ke Theokla ea rona ea holileng tsebong.
Kenya ho tse setseng
1 tbsp metsi a futhumetseng
200-250 gr c / s phofo (Ke na le motsoako oa koro le pelepele)
50 g chia dipeo
Ligrama tse 6-10 tsa letsoai
Kopanya le khaba. Hlama e tla ba teteaneng ebile e khangoe. Tšela hlama hore e be hlobo: Ke na le silicone e likhutlo li 24 cm ka 12 cm, ke theole sefahleho ka khaba. Lumella ho nyoloha lihora tse 1-2, ho fihlela tlhahlobo e phetoa habeli. ho latela lilemo tsa Thekla le mocheso oa kamore, ho ka nka hora kapa tse peli.
Preheat ka ontong ho ea ho 200 ° C ebe o baka bohobe ka khalase bakeng sa metsotso e 15, theola mocheso ho isa ho 180 ° C mme o bake metsotso e meng e 25-30. Tlosa le ho lumella ho pholile ka botlalo pele ho siling. Ka mokhoa oa eona o futhumetseng, e lehlaka ebile e khaotsoe hantle.
Ka lebaka la lipeo, bohobe bo na le lero haholo ebile ha bo qete nako e telele. Peō eo e karolong e ka holimo ea lesela e boreleli.
Maria Vsevolodova
Mme Anisia le Yesenia. Ka thuto, ke mosuoe oa Senyesemane le Sefora, 'me ka mosebetsi, ke mokoetlisi oa boikoetliso, setlama sa pastry, setsebi se ikhethang sa boikoetliso le setaki sa lijo. O lumela hore lijo e ka se be tse phetseng hantle le tse monate feela, empa hape li ka ba le litšoantšo tse bohlanya.
Soak quinoa bosiu ka ho tšela metsi ka sekotlolo se nang le lijo-thollo e le hore feela e koahele koro. Ka sekotlolo se ka thoko, tšela peo ea chia 110 ml ea metsi. Hoseng, lokisa lihlahisoa tse setseng tse tla hlokahala bakeng sa ho etsa bohobe. Fafatsa likhaba tse peli tsa lero ho tsoa ho laese.
Bula ontong ho chesa ho fihlela likhato tse 160. Beha quinoa ka sekotlolo sa blender (se neng se kolobelitsoe pele), lipeo tsa chia, oli ea mohloaare, lero la lemone, soda, sinamone le nutmeg. Ebola banana, khaola ka mekoloko ebe u eketsa linoko tse ling kaofela.
Tšela metsoako eohle ka blender ho fihlela motsoako o le boreleli.
Lokisetsa sejana sa ho baka, o se tlotsa ka oli ea mohloaare (risepe e sebelisitse hlobo ea 10x21 cm). Tšela motsoako o hlahisoang ho tsoa ho blender ka har'a sejana sa ho baka ebe o beha bohareng ba oie e chesitsoeng pele bakeng sa hora e le 20 metsotso.
Haeba bokaholimo ba bohobe bo qalile ho chesa, empa bohobe bo ise bo lokisehe, o hloka ho bo koahela ka foil holimo. Ho ikemisetsa ho sheba ka skewer ea lehong - e lokela ho tsoa bohareng ba bohobe bo omme. Kamora nako, tlosa bohobe ka ontong. E futhumale ka sebopeho.
Bohobe ba Quinoa itoketse! Sebeletsa e ntlafalitsoe.
Bohobe bo ka jelloa e le sejana se arohaneng, kapa e le karolo ea sandwich. Mohlala, ka pasame ea sesame, banana le mahe a linotsi, ka botoro ea peanut, lisepa tsa apole, ka lipere le sinamone ..
Mokhoa oa ho pheha
Soak quinoa bosiu ka ho tšela metsi ka sekotlolo se nang le lijo-thollo e le hore feela e koahele koro. Ka sekotlolo se ka thoko, tšela peo ea chia 110 ml ea metsi. Hoseng, lokisa lihlahisoa tse setseng tse tla hlokahala bakeng sa ho etsa bohobe. Fafatsa likhaba tse peli tsa lero ho tsoa ho laese.
Bula ontong ho chesa ho fihlela likhato tse 160. Beha quinoa ka sekotlolo sa blender (se neng se kolobelitsoe pele), lipeo tsa chia, oli ea mohloaare, lero la lemone, soda, sinamone le nutmeg. Ebola banana, khaola ka mekoloko ebe u eketsa linoko tse ling kaofela.
Tšela metsoako eohle ka blender ho fihlela motsoako o le boreleli.
Lokisetsa sejana sa ho baka, o se tlotsa ka oli ea mohloaare (risepe e sebelisitse hlobo ea 10x21 cm). Tšela motsoako o hlahisoang ho tsoa ho blender ka har'a sejana sa ho baka ebe o beha bohareng ba oie e chesitsoeng pele bakeng sa hora e le 20 metsotso.
Haeba bokaholimo ba bohobe bo qalile ho chesa, empa bohobe bo ise bo lokisehe, o hloka ho bo koahela ka foil holimo. Ho ikemisetsa ho sheba ka skewer ea lehong - e lokela ho tsoa bohareng ba bohobe bo omme. Kamora nako, tlosa bohobe ka ontong. E futhumale ka sebopeho.
Bohobe ba Quinoa itoketse! Sebeletsa e ntlafalitsoe.
Bohobe bo ka jelloa e le sejana se arohaneng, kapa e le karolo ea sandwich. Mohlala, ka pasame ea sesame, banana le mahe a linotsi, ka botoro ea peanut, lisepa tsa apole, ka lipere le sinamone ..
Lithako
- 500 g ea chisi ea chisi kapa mafura a 40% mafura,
- 300 g phofo ea almond
- 50 g ea peo ea chia,
- Thispone e 1 ea soda
- 1/1 khaba ea letsoai.
Lithako tsa risepe ena li etselitsoe likarolo tse 15. Nako ea litokisetso e ka ba metsotso e 15. Nako ea ho baka ke metsotso e ka bang 60.
Boleng ba matla
Likahare tsa khalori li baloa ka ligrama tse 100 tsa sejana se felileng.
| Kcal | kj | Lik'habohaedreite | Mafura | Li-squirrel |
| 322 | 1346 | 4,8 g | 25,8 g | 14.9 g |
Ho pheha
Bakeng sa ho pheha, o hloka metsoako e 5 feela
Preheat ontong ho isa ho likhato tse 175 ka mode Upper / Lower Heat kapa ho likhato tse 160 ka mokhoa oa Convection. Etsa phofo ea chia, ka mohlala ka grinder ea kofi. Kahoo, peo e tla rala hantle, 'me e tla tlama mongobo.
Grola peo ea chia e be phofo u sebelisa grinder ea kofi
Kopanya phofo ea peo ea chia le chisi ea cottage ebe u tlohela metsotso e 10.
Kopanya phofo ea almond, soda le ho e le letsoai ebe u eketsa kontinenteng ea chisi le chia. Kola hlama.
Kopanya metsoako e omileng
U ka etsa bohobe bo chitja kapa bo likoto tse 'maloa bo tsoang hlama. E tšele ka sejana se loketseng sa ho baka. Tšela ka ontong metsotso e 60.
Fa tlhahlobo sebopeho se o se batlang
Qetellong ea ho baka, phunya ntho eo ka thipa ea lehong ho bona hore e phehiloe hantle. Ha ho na hlama e lokelang ho sala ho leino le opang.
Haeba hlama e e-so ho lokisoe, e tlohele ka ontong nakoana. Tlosa bohobe bo lokisitsoeng ebe u bo tlohella hore bo pholile. Ho thabela takatso ea lijo!
Haeba hlama e ba lefifi haholo nakong ea ho baka, theha dae e tsoang ho sengoathoana sa foil ea aluminium ebe u e beha hlama. Keletso ena e tla thusa haeba bohobe bo kolobile haholo kahare. Ka li-ontong tse ling, peo ea chia e kanna ea bonahala e sa phehe. E tlohele hore e pholile ka ontong.
Lipeo tsa Chia li molemo bakeng sa ho etsa sehlahisoa sa khalori e tlase eo hape e leng ntle le gluten.
Mehopolo e 'maloa ka bohobe ba maiketsetso
Ho baka bohobe ho monate haholo. Li-pastry tse iketselitsoeng li latsoa hamolemo ho feta seo re se rekang ka lebenkeleng, haholo-holo ha ho tluoa bohobe ba carb e tlaase. U tseba hantle hore na u sebelisitse metsoako efe. U bile u ka tlola e 'ngoe ea likarolo tseo u sa li rateng, kapa u ka sebelisa lihlahisoa tse ling tseo u li ratang haholo.
Mona o ka leka le ho tla ka mefuta e mecha. Hape, ts'ebeliso ea lisebelisoa tse ncha kapa tse sa tloaelehang kamehla li khahla haholo ebile lia thabisa. Na metsoako ee e tsamaisana hammoho? Na sehlahisoa se khaola hantle kapa sea oa?
Leha ho le joalo, o ka etsa liphoso tse ngata pele o fumana ntho e bohlokoa. Ka linako tse ling ho lekane ho tlosa kapa ho nka sehlahisoa se itseng. Maemong ana, motho a ka tataisoa ke liphetho tsa liteko tse atlehileng.
Sena se a khahlisa haholo ha o na le mohopolo o itseng, ebe o sheba mokhoa oa ho o sebelisa. Mohlala, joalo ka risepe ena. Ka nako e telele, lipeo tsa chia li ne li hlohloreha lihloohong tsa rona, 'me re ne re hlile re batla ho tla le ho hong ho khahlisang le bona.
Ho ile ha fumaneha hore peo e le 'ngoe ha ea lekana. Re lekile ho etsa bohobe bo tlase-carb ebile bo bonolo ka moo ho ka khonehang. Ak'u leke feela! Ena ke tatso e ikhethang, 'me re motlotlo ka risepe ena.
Recipe "Rice bohobe ka peo ea chia":
Ka nkhong ea batho ba etsang bohobe, tšela tomoso, phofo ea koro, phofo ea raese, oatmeal, letsoai, tsoekere, phofo ea lebese, peo ea chia, oli ea mohloaare le metsi a batang.
Kenya bethe ka sekotlolong sa mochini oa bohobe O ka bala hlama ka letsoho mme o apehe ka ontong hang ha hlama e eketseha ka mor'a hore e netefatsoe. Khetha lenaneo la mochini oa bohobe. Ke na le "boraro ka potlako" ea mantlha le boholo ba bohobe "M", lenaneo le etselitsoe hora e le 'ngoe le metsotso e mashome a mahlano a metso e mehlano.
Qetellong ea lenaneo, fumana bohobe mochining oa bohobe. O ile a tsoa ka mokhoa o makatsang mme a phehile hantle. Fafatsa bohobe ho terata ea terata. Mona ke bohobe bo monate joalo bo khaotsoeng, ntle le moo, bo monko o sa tloaelehang ebile bo phetse hantle. Ho thabela takatso ea lijo!
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Kiwi smoothie
Mokhoa oa ho etsa smoothie ka banana, kiwi le yogurt Sena se makatsang hore ebe se nooa, se phetseng hantle ebile se nkhang hamonate se ka etsoa ka metsotso e seng mekae. Empa o tla baka maikutlo a mangata hakakang! ... -
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