Arte gusto
Lithako: li-orange tse 'ne, lihlooho tse peli tsa eiee, khaba e le' ngoe ea oli ea meroho, lekhasi le le leng, makhasi a mabeli a chesang, ligrata tse 500 tsa khaba, 750 ml ea moro oa meroho, khaba e 25 ea pepere e tšoeu, thispu e le 'ngoe ea mahe a linotsi, 100 ml tranelate (e mafura) le letsoai ho latsoa.
Khabeloa khaba ea onion ebe u e fetisetsa ho fihlela e le putsoa. Khaola lihoete ho quiches ebe u kopanya le lieie. Ebe u eketsa liphokojoe tsa laurel, pepere e chesang (etsa bonnete ba ho tlosa peo pele) le likhaba tse peli tsa moro. Simmer motsoako ona kaofela ka tlas'a sekwahelo ka mocheso o tlase bonyane metsotso e leshome.
Ebe u tšela moro o setseng ebe u pheha metsotso e meng e 15.
Tšela meroho ka ho senya hammoho le moro (tlosa pepere le lekhasi la bay).
Fafatsa lero ka ho lilamunu tse tharo. Tšela lero la lamunu ho motsoako oa meroho. Letsoai ho latsoa, nako ka mahe a linotsi, litlama le pepere e tšoeu.
Arola Orange e 'ngoe ka likhechana. Cream ho nka.
Sebeletsa lero la khalase ea lamunu ka ho beha linokoana tsa lamunu ka poleiti e 'ngoe le e' ngoe le ho eketsa tranelate e shapuoeng.
Mokhoa oa ho pheha
Khaola lihoete le eiee ka li-cm tsa 1x1. Ho molemo ho nka lihoete tsa mefuta e monate ho hatisa tatso e bobebe ea sopho. Qhibiliha botoro ka saucepan, beha meroho e khaotsoeng ebe o belisa mocheso o tlase ho fihlela o phehiloe.
Tšela moro oa meroho ka pane e tšoanang ebe o tlisa ntho e ngoe le e ngoe ho ea pheha. Kopanya se kahare ka blender ho fihlela e boreleli. Re chesa mollo, re eketsa tranelate, hammoho le lero la lamunu le lime. Letsoai le pepere ho latsoa, o boetse o tlisa ho pheha.
Bakeng sa sopho re tla lokisa "Gremolata" moaparo, e etsang hore sejana se be bonolo haholo hape se be le monko o monate. Ka khaba pepere, konofolo, zest tse lemeng le mehla. Rub Parmesan ka grater e ntle. Lithako tsena li ka boela tsa theoloa ka hloko ka seretse ho boima bo boholo.
Tšela sopho e halikiloeng ka likarolo tse ling tsa poleiti, eketsa likhaba tse 1 tsa "Gremolata" ho e 'ngoe le e' ngoe 'me u kopane hantle. Fafatsa ka holim'a croutons ka mokhoa oa li-cubes tse nyane.
Natefeloa ke ho ba le tatso e fapaneng ea khaba e ngoe le e ngoe!
Lisebelisoa tsa Carrot Puree e nang le Sopho ea Orange le Ginger:
- Lihoete - 500 g
- Onion (eiee e bohareng) - 1 pc.
- Garlic - leino la 5-6.
- Khemere (motso oa 5-6 cm)
- Oli ea meroho - 3-4 tbsp. l
- Orange - 1 pc.
- Metsi (Khoho ea likhoho e ka sebelisoa) - 1 L
- Khasi ea Bay - 1 pc.
- Letsoai (+ pepere, ho latsoa)
Nako ea ho pheha: Metsotso e 40
Litlhokahalo ka Mongolo o Mong: 5
Recipe "Carrot puree e nang le lamunu le ginger":
Ebola ebe u khaola lihoete.
Ebola konofolo le lieie, khabeloa khabeloa. Ebola motso oa ginger mme u e tlohele e felletse.
Fafatsa oli ka sopho ka holim'a mocheso o bohareng. Kenya lisebelisoa tse lokiselitsoeng moo (lihoete, lieie, konofolo le ginger) mme o phehe, o hlohlelletsa nako le nako, metsotso e 8-10 ho fihlela moriti oa caramel oa onion. Kenya metsi, lamunu ea 'mala oa lamunu, lekhasi la bay mme o tlohelle o belise. Kamora ho pheha, fokotsa mocheso, koahela sopho ka sekwahelo ebe u belisa metsotso e 30 ho fihlela lihoete li le bonolo.
Fumana ginger le lekhasi la bay. Hlatsoa sopho e setseng ka likarolo ka har'a blender ho fihlela mokhabiso o le mong o fumaneha.
Khutlisetsa sopho eo ka pane, tšela lero le sa tsoa pepisoa ho tsoa ho lamunu e le 1, kopanya. Letsoai le pepere ho latsoa. Pheha metsotso e 'meli ka mocheso o tlase ho fihlela o chesa.
Sebeletsa ka tranelate e bolila, e fafalitsoeng ka parsley e ngata.
Li-muffin tsa chisi li loketse sopho ena - ka mofuta ona, lijo tsa mots'eare le lijo tsa mantsiboea li monate).
| Joalo ka ha re pheha? | ||
| BB khoutu ea ho kenya: Khoutu ea BB e sebelisitsoeng liforomong |
| Khoutu ea HTML ea ho kenya: Khoutu ea HTML e sebelisitsoeng ho li-blog joaloka LiveJournal |
Sopho ea Carrot ea Ginger
- 78
- 383
- 21395
Sopho ea rantipole e nang le Lemon le Ginger
- 57
- 200
- 10919
Coraander ea Carrot Crot
Sopho ea Carrot ea Apple
Sopho ea karoti puree e nang le lamunu le ginger
Sopho ea Carrot le Ginger e nang le Millet
Sopho puree "Lehlabula la" Orange "
Lisebelisoa tse tšoanang
Cream-sopo "Vigor"
Sopho e entsoeng ka lentil
Sopho ea Broccoli Puree
Sopho ea Carrot ea Ginger
- 78
- 396
- 22436
Maikutlo le litlhahlobo
Phato 13, 2011 janika e hlakotsoe #
La 17 Hlakubele, Gabriel # (Sengoli sa risepe)
La 15 Hlakubele 2010 tanu6kin21 #
La 17 Hlakubele, Gabriel # (Sengoli sa risepe)
La 15 Hlakubele, DAISY # (mookameli)
La 12 Hlakubele 2010 irmusha #
La 13 Hlakubele, Gabriel # # (Sengoli sa risepe)
La 12 Hlakubele, hloloheloa #
La 13 Hlakubele, Gabriel # (Sengoli sa risepe)
La 12 Hlakubele, Gabriel # (Sengoli sa risepe)
La 11 Hlakubele 2010 Lzaika45 #
La 12 Hlakubele, Gabriel # (Sengoli sa risepe)
La 11 Hlakubele, 2010 #
La 12 Hlakubele, Gabriel # (Sengoli sa risepe)
La 11 Hlakubele, Moriel #
La 12 Hlakubele, Gabriel # (Sengoli sa risepe)
La 11 Hlakubele, irina66 #
La 11 Hlakubele, Gabriel # (Sengoli sa risepe)
La 11 Hlakubele, Tamila #
La 11 Hlakubele, Gabriel # (Sengoli sa risepe)
La 11 Hlakubele 2010 inna_2107 #
La 11 Hlakubele, Gabriel # (Sengoli sa risepe)
La 11 Hlakubele, Gurmansha #
La 11 Hlakubele, Gabriel # (Sengoli sa risepe)
La 11 Hlakubele, Lill #
La 11 Hlakubele, Gabriel # (Sengoli sa risepe)
La 11 Hlakubele, Lill #
Mokhoa oa ho pheha
Fafatsa oli ea mohloaare ka pane ebe o halika lieie e khabetsoeng le lihoete ho eona.
Tlama litlama tse monko o monate (lekhapetla, thyme, sage le lekhasi la bay) ka bongata ebe o li theola ka pane, eketsa moro oa meroho kapa metsi moo.
Letsoai, pepere ebe o boloka pane e le mocheso o tlase bakeng sa metsotso e 15 ho fihlela lihoete le eiee li le bonolo. Hlohlelletsa nako le nako.
Tšela sehlopha sa litlama, tšela lero la lamunu ka pane le lihoete ebe u li eketsa zest ea Orange.
Lumella motsoako oa karoti-onion o pholile ka pane, ebe o e fetisetsa ho blender ebe o otla ho fihlela e boreleli ebile e tšoana. Fetisetsa motsoako ka pane e hloekileng, tšela lebese le belisitsoeng ho eona ebe u pheha sopho ka mocheso o tlase bakeng sa metsotso e meng e 5.
Tšela sopho ka har'a lipoleiti ebe o tšela e ngoe le e ngoe ea khaba e khabisitsoeng ka linate tse tala tse nang le khaba le selikalikoe sa lamunu ntle le kutu.
