Tarte flambe - lijong tsa mantsiboea tse kholo-tlase

200 g tranelate e bolila haeba e hlokahala ka litlama,
Li-cubes tse 100 g tse kentsoeng tse kubisitsoeng,
50 g ea peo ea folaxe e sithabetseng
50 g lialmonde tsa fatše,
50 g ea chisi ea Emmental,
50 g leeks,
1/4 khaba ea ho baka soda le ho e
Khaba e le 'ngoe ea asene ea balsame,
Mahe a 2
Hlooho e 1
Thispone e 1 ea oli ea mohloaare,
Thispone e 1 oregano
letsoai le pepere.

Palo ea metsoako ea risepe ena e tlase-carb ke ea servings tse 2. Nako ea ho pheha ke metsotso e 15. Nako ea ho baka e nka metsotso e 3540.

Boleng ba phepo e nepahetseng

Litholoana tsa phepo e nepahetseng li lekantsoe 'me li bonts'oa ka 100 g ea lijo tse fokolang tsa carb.

kcal	kj	Lik'habohaedreite	Mafura	Li-squirrel
258	1082	3.0 g	21.9 g	11.0 g

Mokhoa oa ho pheha

Arola protheine e le 'ngoe ho lehe ebe o beha yolk ka thoko e le hore hamorao o ka e sebelisa bakeng sa mokokotlo. Beat protheine, lehe lohle, asene ea balsame le oli ea mohloaare ka pini ea letsoai. Kopanya flaxseed, lialmonde tsa fatše, sopho le oregano mme o kenye motsoako oa lehe. Knead hlama e tšoanang.

Preheat ontong ho ea ho 180 ° C (ka mokhoa oa khokahano). Tšoaea karolo e ka tlase ea hlobo e arohaneng (Ø 26 cm) ka pampiri ea ho baka ebe o tšela hlama e kolobisitsoeng ho eona. Ebe u fafatsa chisi ea Emmental e holimo ka holimo. Pheha setsi sa tart bakeng sa metsotso e 15-20.

Hlatsoa leek 'me u khaole mehele. Ebola lieie ebe u e mehele. Kopanya yolk ea mahe le tranelate e bolila.

Tlosa setsi bakeng sa tart ka ontong, e behe motsoako oa tranelate e bolila ka yolk mme o tsamaise ka ho lekana. Ebe u robala ka holim'a ham e sa phehiloeng, mehele ea onion le likhahla. Tšela setofo ka ontong metsotso e meng e 20. Takatso ea lijo.

Metsoako ea li-servings tse 2 kapa - palo ea lihlahisoa tsa li-servings tseo u li hlokang li tla baloa ka bohona! '>

Kakaretso:

Boima ba sebopeho:	100 gr
Litaba tsa khalori sebopeho:	289 kcal
Protein:	8 gr
Zhirov:	12 gr
Lik'habohaedreite:	20 gr
B / W / W:	20 / 30 / 50
H 10 / C 0 / B 90

Nako ea ho pheha: 45 min

Mehato ea ho pheha

Lisebelisoa tsa Tatra Flambe

Ka sekotlolo, kopanya phofo, pina ea letsoai le oli. Hlohlella ka matsoho a hau. Ka mor'a moo, eketsa metsi butle-butle, u hlama hlama.

E lokela ho ba bun e joalo. Ha re ntse re itokisetsa ho tlatsa mosebetsi oa ho tlohela mosebetsi oa monna oa gingerbread lehlakoreng mme re koahela ka filimi ea khang.

Re tšela bacon, re e khaola likoto, e ba pane e chesitsoeng pele. Fofa hanyane.

Re tšela onion, e khabisitsoe ka mehele e tšesaane ea halofo, Fry bakeng sa metsotso e 7, e hlohlelletsa kamehla, ka mor'a ho futhumatsa mocheso o mahareng metsotso e meng e 7.

Kenya veine e tšoeu le simmer ho fihlela lieie e le bonolo. O ka eketsa pepere e ntšo e ntšo.

Mona bacon le lieie li se li loketse.

nka hlama ea rona ebe o e arola likarolo tse 3 tse lekanang. E ka aroloa likarolo tse peli kapa tse 4, sena se latela thato ea hau.

Tšela hlama haholo ka tsela e nyane haholo hore e be oval. Haeba mathala a se joalo, khaola ka thipa.

Re fetisetsa sekaka ho pampiri ea ho baka, oli ha e hlokahale.

Bakeng sa ho tlatsa, kopanya tranelate e bolila le tranelate, haeba ho khonahala eketsa 1 tbsp. khaba ea poone le kopanya hantle.

Lubricate le motsoako oa tranelate e bolila.

Jala bacon ka eiee.

Preheat ontong ho ea ho 220-240 gr. mme o romelle likuku bakeng sa boholo ba metsotso e 15.

Fafatsa chisi e halikiloeng ka metsotso e 3 pele e pheha. Hang ha chisi e qhibilihile re e ntša ka ontong ebe re e sebeletsa tafoleng hang-hang. Lebitso la keke ena le bolela mollo, ka hona o hloka ho e ja ka tjantjello e tsoang mochesong.

Ke phetho! Takatso ea takatso!

Recipe "Alsatia tart flambe":

Tšela phofo, eketsa letsoai, tšela oli ea mohloaare ebe u kopanya.

U tšela metsi a futhumetseng hanyane, u hlama hlama. Tšela hlama ka mokotleng ebe o kenya serame bakeng sa hora. Hlama ke ea polasetiki haholo 'me ha e khomarele matsoho a hau

Khabareng, lokisa ho tlatsoa. Khaola onion meheleng e tšesaane, qhibiliha botoro ka sopho ebe u tšela onion ka mocheso o tlase. Etsa bonnete ba hore onion ha e sootho, e lokela ho ba bonolo

Ha onion e fetoha pepeneneng, tšela veine e tšoeu 'me, e hlohlelletsang, e eme ho fihlela e fetoha mouoane. Tlosa pan ka mocheso

Khaola bacon hantle kapa u e tsube

Tšela hlama e le tšesaane ka hohle kamoo ho ka khonehang ho kuku e oval. Ka setso, sebopeho sa tart ena ke likhetla kapa oval. Hlama e phuthoa hang hang ka letlalo, ebe o e fetisetsa ho e baka. Beha lehlakore kahare ebe o tobetsa lifereko ka li-clove, mokhoa ona o ke ke oa lumella ho tlatswa ho "phonyoha"

Kopanya tranelate e bolila ea 50/50 le chisi e halikiloeng ebe u e kenya botlaaseng ba tarte

Tšela lieie e halikiloeng ka chisi ebe e beha bacon holimo. Pepere Ha ho hlokahale hore ho be le letsoai, hobane bacon e letsoai haholo.
Cheka ho 250C bakeng sa metsotso e 15.

Naheng ea Fora, ho nkoa e le ntho e khethehileng ea ho senya tatso pele ho ponahalo ea lekhoba le letšo, kahoo u se ke oa tšaba ho pepeta khekhe ka ontong. Sebeletsa hang-hang! Tarte flambé e ja chesa haholo!