Li-eggplant tse halikiloeng ka tranelate e bolila le tranelate ea tamati

Mofumahali oa phepo e nepahetseng:
- Haeba ke tlohela ho ja ho hang, joale qetellong ke tla ba monyebe?
- Che, moratuoa, u ke ke ua ba le nako. Mafura a hau a lekane maphelo a mabeli.

Li-eggplants tse 6 tse mahareng (500

500 g, tranelate e bolila, likhaba tse 2 tsa langa le le lej (60 g), 1.5

2 tsp letsoai, pepere, 1 khekhe e le 'ngoe ea konofolo

Hlatsoa le ho tebela sejalo sa sejalo.

Khaola ka li-cubes tse nyane.

Sauce
Tšela tranelate e bolila le ho tšela lero la langa le le lej ka sekotlolo, tšela letsoai le pepere. Kenya kharafu ea khalase e fetisitsoeng ka har'a boralitaba.
Hlohlelletsa 'me u kenye metsi a mangata hoo boima bo neng bo le bo boholo ho feta kefir.

Kenya li-eggplant ka sekotlolo se phofo sa ho baka.
Tšela spaghetti holimo hore ho se be le libaka tse omileng.

Kenya preheated ho t = 200

220 ° C ho chesa li-eggplant tse bonolo le browning holimo - 40

Sebeletsa sejana se chesang le ka mocheso oa kamore.

Mokhoa oa ho pheha

Khaola li-eggplant haufi le "maleme", Fry mahlakoreng ka bobeli ka oli e futhumetseng e futhumetseng hantle ea letsoai.

Bakeng sa sesebelisoa, kopanya tranelate e bolila e bohareng, tatso ea langa le le lej (ho ​​pakete ea tranelate e bolila e le 2,5. Tomoso), letsoai, eketsa tsoekere, pepere e khubelu e chesang le konofolo e sithabetseng.

Soso e lokela ho ba 'mala oa salmon, o monate ebile o bolila. Tšela li-eggplant tse halikiloeng ka mposo e le 'ngoe ka lakane ea ho baka kapa ka pane, tšela spaghetti ebe o baka ka ontong ho fihlela e mela. U ka ja ho bata kapa ho chesa.

LEHLOHONOLO

• Metsoako e 3 ea mahe
• Tomato / tamati 3/1 Lipeo
  haeba paseke ea langa le le lej, ka nako eo likhaba tse 3 ntle le holimo, haeba langa le le lej, joale e kholo
• Cilantro (meroho) 30 Gram
• Bolila tranelate 2 tbsp. likhaba
  ka ho khetheha e rustic - ka tlhaho le tse hlephileng
• Lebese 70 Gram
• Kefir 70 Gram
  haeba e sa koaeloe, eketsa tsoekere, haeba, joalo ka, "Beefilife" e monate, joale tsoekere ha e hlokahale
• Garlic 10 Cloves
  ka khona le tse ling
• Li-Teaspoons tse halikiloeng tsa Tsoekere
• Li-Teaspoons tsa letsoai la 2-3
  latsoa hamolemo
• Pepere e ntšo e tala Ho latsoa

1. Pheha lijo tsohle.

Khaola cilantro, silakanya konofolo, kopanya le tamati, tranelate e bolila, lebese le kefir.

3. Khaola li-eggplant meheleng e meholo.

4. Kenya sejalo ka tlung. Haeba u pheha sejana le tamati, eseng ka langa le le lej, joale mela ea langa le le lej e lokela ho beoa lipakeng tsa li-eggplant.

5. E holimo ka tranelate e bolila (1 tbsp. Spoon), e 'ngoe 1 tbsp. khaba ea tranelate e bolila e sebelisitsoe pele (mohato oa bobeli).

6. Pheha ka ontong ea preheated ka mocheso oa likhato tse 200 bakeng sa metsotso e 40. Ebe o hula 'me o tobetse ka fereko e le hore likotoana tsohle li ka kenngoa ka sehatelong.

7. Fokotsa mollo ka ontong ho ea ho li-degrees tsa 170 mme o bake metsotso e meng e 40. Sejana se se se loketse! Ho thabela takatso ea lijo!

Mokhoa oa ho pheha:

• 1

Khaola li-eggplant tse mahareng ka methapo e teteaneng. Ho letsoai.

NB! Haeba sejalo sa mahe se baba, joale se tlohelle metsotso e 20 hore se utloe bohloko, ebe o rinse (le hoja ke sa ka ka fumana lilemo tse ngata joalo).

NB! "Meharo" ka oli, ka nako eo eggplant e ke ke ea ba mafura haholo :)

Preheat ketchup ka pane

NB! U ka sebelisa tamati e halikiloeng kapa 1 tsp. paseka ea langa le le lej. Tabeng ena, eketsa letsoai ho latsoa.

Eggplant ka tranelate e bolila ea tranelate

Li-eggplant ka tranelate e bolila ea tranelate Lisebelisoa tse 300 g, li-eggplant, 50 g, tranelate e bolila ea tranelate, likhaba tse 2 tsa botoro, dill mane le pepere, pepere, letsoai. Khaola li-eggplant ka li-cubes, letsoai ebe u tlohela metsotso e 1015. Ebe

Eggplant ka tranelate e bolila ea tranelate

Eggplant ka tranelate e bolila ea tranelate Lisebelisoa tse 400 g, li-eggplant, eiee e 1, 100 g e bolila tranelate, 20 ml oli ea meroho, 10 g phofo, parsley le dill, letsoai Tsela ea ho itšeha Nka li-eggplant tsa boholo bo bohareng le boholo bo lekanang, hlatsoa likhechotsoana.

Bakang eggplant ka tranelate e bolila ea tranelate

Eggplant e apehiloeng ka tranelate e bolila ea tranelate 178 kcal 4 servings Lithako Eggplant - li-3 likhomphutha. - Flour - 2 tbsp. L. Kerese e se nang mafura e bolila - 100 g; Mayonesiise (khalori e tlaase) - 2 tbsp. L. Garlic - 3 likuku Dill - 50 g Basil - 50 g Parsley - 25 g, oli ea limela - 50 ml Letsoai ho latsoa Mokhoa

Eggplant ka tranelate e bolila ea tranelate

Eggplant ka tranelate e bolila ea tranelate. Khaola li-eggplant tse halikiloeng ka li-cubes, Fry ka botoro, e qhibilihisitsoeng ka boiler habeli, nako le spaghetla ea langa le le lej. E ka tšeloa e le sejana se arohaneng kapa e le sejana se lehlakoreng bakeng sa lijana tsa nama. Eggplant - 500 g, botoro - 30 g, lero la langa le le lej - 100 g,

K'habeche e khabisitsoeng ka tamati le tranelate e bolila ea tranelate

K'habeche e khabisitsoeng ka tamati le tranelate e bolila ea khalase. Khoa nama, Fry, eketsa eiee e khabetsoeng ebe u tsoelapele ho halala ho fihlela onion e sootho. Ebe u tšela raese e phehiloeng le e halikiloeng, parsley e sa tsoakoang, letsoai le pepere le makhapetla Ho tloha hloohong ea hop

Sopho ea tranelate e bolila

Likhoho ka tranelate e bolila ea tranelate Lisebelisoa: 1kg ea kuku, 150 g ea tranelate e bolila, likuku tse 2 tsa konofolo, 1 tetete ea parsley, likhaba tse 2 tsa oli ea meroho, pepere e ntšo ea lefats'e, letsoai, metsi. Tšela ho cooker e liehang

Litlhapi li fuoe ka langa le le lej - kefir spaghetti

Litlhapi tse ts'oitsoeng ka langa le le lej - kefir sesepa ea li-complic Cod fillet - 600 g, Tomate - 5 likhomphutha. Eiee - li-pcs tse 3. Kefir - kopi e 1 ea oli ea meroho - likhaba tse 4 tsa chisi e halikiloeng - likhaba tse 2 tsa Letsoai - ho latsoa mokhoa oa ho itokisa: Peel, chop ebe u khaola onion ho

Litapole tse halikiloeng le linaoa ka tranelate e bolila ea tranelate

Litapole tse halikiloeng le linaoa ka tranelate ea tranelate e tsoakiloeng Litapole - 600 g linaoa tse tšoeu - kopi e 1 ea onion - likhomphutha tse 2. Lioli tsa meroho - lino tse 4 tsa tranelate e bolila - likhaba tse 5 tsa pepere spaghetti - likhaba tse 5 tsa pepere e ntšo le letsoai - ho latsoa

Bolila litlhapi tsa tranelate

Litlhapi ka tranelate e bolila ea tranelate likarolo tse 4 tsa litlhapi, 3 tbsp. tablespoons botoro, lieie tse peli, asene ea 1.5, letsoai, 1/4 ea pepere ea pepere, likhalase tse bolila tse 1.5. Lokisetsa litlhapi (cod kapa pike). Khaola onion. Qhibiliha botoro ka pane, e halike lieie ho eona. Tšela likotoana tsa litlhapi, letsoai le pepere.

Sopho ea tranelate e bolila

Likhoho ka tranelate e bolila ea tranelate Lisebelisoa: 1kg ea kuku, 150 g ea tranelate e bolila, likuku tse 2 tsa konofolo, 1 tetete ea parsley, likhaba tse 2 tsa oli ea meroho, pepere e ntšo ea lefats'e, letsoai, metsi. Tšela ho cooker e liehang

Litlhapi li fuoe ka langa le le lej - kefir spaghetti

Litlhapi tse ts'oitsoeng ka langa le le lej - kefir sesepa ea li-complic Cod fillet - 600 g, Tomate - 5 likhomphutha. Eiee - li-pcs tse 3. Kefir - kopi e 1 ea oli ea meroho - likhaba tse 4 tsa chisi e halikiloeng - likhaba tse 2 tsa Letsoai - ho latsoa Mokhoa oa ho lokisa Peel, chop le chop ea onion ho

Litapole tse halikiloeng le linaoa ka tranelate e bolila ea tranelate

Litapole tse halikiloeng le linaoa ka tranelate ea tranelate ea motsoako Litapole - 600 g linaoa tse tšoeu - kopi e 1 ea onion - likhomphutha tse 2. Lioli tsa meroho - lino tse 4 tsa tranelate e bolila - likhaba tse 5 tsa pepere spaghetti - likhaba tse 5 tsa pepere e ntšo le letsoai - ho latsoa

Bolila litlhapi tsa tranelate

Litlhapi ka tranelate e bolila ea tranelate likarolo tse 4 tsa litlhapi, 3 tbsp. tablespoons botoro, lieie tse peli, asene ea 1.5, letsoai, 1/4 ea pepere ea pepere, likhalase tse bolila tse 1.5. Lokisetsa litlhapi (cod kapa pike). Khaola onion. Qhibiliha botoro ka pane, e halike lieie ho eona. Tšela likotoana tsa litlhapi, letsoai le pepere.