Li-cutlets tse natefisang bakuli ba lefu la tsoekere

Ka mokhoa o makatsang, bakeng sa bakuli ba nang le lefu la tsoekere ho na le likhetho tse ngata tsa li-cutlets tse phehiloeng. Li lokiselitsoe ho tsoa ho nama, tlhapi, lijo-thollo le meroho. Batho ba bangata ba tla re lihlahisoa tse joalo ha li phehe linate tse monate tsa nama. Empa ha ho joalo, ho latela litlolo tsa litsebi tsa phepo e nepahetseng, u ka pheha sejana se monate, 'me ka nako e ts'oanang u se ke oa senya bophelo bo botle ba hau.

Nka fuoa li-cutlets bakeng la lefu la tsoekere?

Joalokaha ho se ho fumanoe, ho ka khoneha ho ja li-cutlets bakeng sa lefu la tsoekere, feela ba hloka ho lokisoa ho latela litlolo tse ikhethileng. Ho molemo ho sotha nama ka boeena, kaha nama e halikiloeng e rekiloeng ka lebenkeleng e ke ke ea fana ka tiiso ea boleng.

Qala ka khetho ea nama, ha ea lokela ho ba le mafura. Ho joalo, ho lefu la tsoekere la mofuta oa 1, nama e nang le mafura ha ea lumelloa. Se ke oa tlohela nama ea nama ea kolobe, sehlahisoa sena se na le lintlha tse hlokahalang tsa trace tse kang zinki, magnesium le vithamine B1. Empa etsa bonnete ba hore ha ho na mafura kapa mafura sekhechaneng sa nama (kapa tlhapi).

Li-cutlets tsa meroho le tsona li monate ebile li na le lintho tse ngata tsa bohlokoa. Haeba u li eketsa lihlahisoa tsa linaoa, ho thata haholo ho li khetholla lijana tsa nama.

Mokhoa oa ho pheha

Haeba u pheha li-cutlets ka tsela e tloaelehileng, ke hore, fana ka oli e ngata, sena se ka mpefatsa boemo ba hau. Bakeng sa batho ba nang le lefu la tsoekere, li-meatball li lokiselitsoe ke kalafo ea mocheso.

Oa utsoa.
Ho cheka ho cooker e liehang kapa microwave.
Pheha ka ontong ntle le ho eketsa oli.

Likhekhe tsa litlhapi

Litlhapi tse ntle ka ho fetisisa tsa lefu lena ke pollock. Ka hona, risepe e tla hlalosoa ka tlase le tlhapi ena.

400 g pollock
100 g ea bohobe ba rye, bo neng bo kolobetsoe ka lebese pele,
Lehe 1
likatiba tse 'maloa tsa konofolo.

Filter ea tlhapi e hloekisoa masapo a manyane ebe e pikitla ka grinder ea nama. Ho tsona ho eketsoa bohobe le lehe tse koloetsoeng ka lebese. Hlohlelletsa boima, eketsa konofolo e halikiloeng, letsoai le pepere e nyane ho eona. Haeba nama e halikiloeng e teteane ebile e omme, eketsa lebese ho eona. Li-cutlets li beoa moqotong oa ho baka, li apehoa metsotso e 30 ka mocheso oa 180 180С.

Ke qetile lilemo tse ngata ke ithuta ka bothata ba DIABETES. Hoa tšosa ha batho ba bangata ba shoa, mme le ho feta ba holofala ka lebaka la lefu la tsoekere.

Ke potlakela ho bolela litaba tse molemo - Setsi sa Patlisiso ea Endocrinological sa Russian Academy of Medical Science se atlehile ho hlahisa moriana o folisang lefu la tsoekere ka botlalo. Hona joale, katleho ea sethethefatsi sena e se e le haufi le 100%.

Litaba tse ling tse monate: Lekala la Bophelo le se le iphumanetse tšebetso ea lenaneo le ikhethileng bakeng sa litšenyehelo tsohle tsa lithethefatsi. Naheng ea Russia le linaha tsa CIS batho ba nang le lefu la tsoekere pele Phupu 6 e ka fumana pheko - MAHALA!

Li-cutlets tsa likhoho

Sebakeng sa khoho ea likhoho, o ka nka nama ea nama ea khalase, e tla ba molemo ho feta, kaha e boetse e le ea sehlopha sa lijo.

500 g ea pulp
Eiee,
Likhechana tse peli tsa bohobe bo tšoeu,
Lehe 1
½ tbsp. lebese
letsoai le leng.

Forcemeat, nama, lieie, bohobe bo kolobisitsoeng ka lebese lia lokisoa, u tšele sehele sa nama se halikiloeng hantle. Ebe o eketsoa lehe le letsoai ho eona, ntho e ngoe le e ngoe e tsoaka hantle. Tšela metsi ka sejoang se phehang butle, (litara e le 'ngoe),' me u tšollele patties ka har'a terata ea terata. Bakeng sa metsotso e 40, beha mokhoa oa ho “para”. Meroho e phehiloeng le salate ea meroho e mecha e loketse ho khabisa.

Li-cutlets tsa meroho

Hangata li phehoa ha nama kapa tlhapi e thibetsoe ka mabaka a bongaka, empa haeba lefu la tsoekere le etsa qeto ea ho eketsa lijo tsa hae, le tsona li tla etsa joalo. Ho lokisa li-cutlets tse joalo, o hloka monahano o fokolang, hobane eng kapa eng e ka kenella:

Ho bohlokoa ho kopanya mokhoa oa ho lokisa li-cutlets tsa meroho ho latela risepe e le 'ngoe:

Index ea Glycemic le melemo ea hop

Mohopolo oa GI o bonts'a ka mantsoe a dijithale phello ea sehlahisoa sa lijo ka mor'a ts'ebeliso ea ona maemong a tsoekere ea mali.

Ha u theola lintlha, u boloke lijo tse sireletsehileng. GI e boetse e anngoe ke mokhoa oa ho pheha le ho feto-fetoha ha sejana sa kamoso.

Kahoo, haeba litholoana le meroho li tlisoa puree, joale GI ea tsona e eketseha, ka lebaka la khaello ea fiber, e fokotsang phallo ea tsoekere maling.

U lokela ho tseba mekhoa ea GI, e latelang:

Ho fihla ho 50 PIERES - lihlahisoa ha li na kotsi ea kholo ea tsoekere,
Ho fihlela likarolo tse 70 - ka linako tse ling u lokela ho kenyelletsa lijo tse joalo lijong tsa hau,
Ho tloha ka li-unit tsa 70 le ka holimo - lihlahisoa tse joalo li thibetsoe.

Ts'ebeliso ea k'habeche ea leoatle le tšoeu bakeng sa batho ba tsoekere ha e thibetsoe, kaha litekanyetso tsa bona lia fetoha. Kabine ka boeona e na le thepa e joalo e molemo bakeng sa 'mele:

E eketsa ho itšireletsa mafung a fapaneng,
E thibela nts'etsopele ea atherosulinosis,
E ntlafatsa mokhoa oa tlhaho oa insulin,
E fokotsa tsoekere ea mali
E fokotsa khatello ea mali
Ho thibela botenya
Tsamaisa phallo ea mali.

Ts'ebeliso ena eohle ea hop e etsa hore e be bohlokoa haholo tafoleng ea lefu la tsoekere.

Ho tloha k'habeche e tšoeu, o ka pheha salate e ncha, e tla ba le livithamini le liminerale tse ngata. Empa hape, sehlahisoa sena se sebelisoa mesebetsing e meng e mengata - tsena ke li-schnitzels le casseroles.

Ho pheha lijana tsa hop, o ka hloka metsoako ena (kaofela li na le GI e tlase):

K'habeche e tšoeu
Rye phofo
Mahe
Tomoso
Parsley
Dill
Nama ea khoele (e entsoeng ka lesela le se nang letlalo),
Dill
Bow
Lebese
Kereseha ho fihlela 10% mafura,
Rosa e sootho (e tšoeu tlasa thibelo).

Lethathamo lena la lihlahisoa le na le GI e tlase, kahoo tšebeliso ea bona e ke ke ea ama boemo ba tsoekere ba mali ba mokuli oa lefu la tsoekere.

Kabichi schnitzel bakeng sa tsoekere e pheha ka potlako le habonolo.

Sejana se joalo se na le likhalase tse tlase, empa ho ea ka tatso e ka qothisana lehlokoa le lijo tsa motho ea phetseng hantle.

Ho molemo ho khetha k'habeche e nyane, e na le palo e kholo ea livithamini le liminerale.

Ho itokisetsa litšebeletso tse hlano tseo o tla li hloka:

Kilo e le 'ngoe ea k'habeche
Lehe le le leng
Rye kapa oat phofo ligrama tse 150,
Oli ea meroho - ligrama tse 50,
Dill
Parsley
Khaba e le 'ngoe ea lebese
Letsoai

Taba ea pele, u hloka ho hloekisa k'habeche ho makhasi a mabe le a lerootho, ho khaola konokono (stump) ebe u tšela meroho ka metsi a belang a letsoai ebe u pheha ho fihlela halofo e phehiloe. Kamora ho kenya colander ebe oe metsi.

Ka nako ena, ha k'habeche e ntse e phalla, ho hlokahala ho kopanya lehe le lebese. Fafatsa khoro e phehiloeng makhasi ebe o e otlanya habohloko ka hamore ea kichineng. Mene makhasi a mabeli, o ba fa sebopeho sa oval, o tšelle ka phofo ea rye, ebe o inela lehe ka lebese hape le phofo. Fry ka pane, haholo-holo ka tlatsetso ea oli le metsi. Sebeletsa schnitzel e joalo e ka khabisoa ka sprig ea parsley le dill.

Salate e jeoang e tla ba sejana se setle sa schnitzel.

Casseroles le li-cutlets

Ho na le mekhoa e meng e rarahaneng ea ho pheha, e kang hop le nama casseroles, e hlokang hore ho sebelisoe ontong. Lijo tse joalo li ka sebetsa e le lijo tsa mantsiboea tse felletseng haeba li tšeloa ka salate ea vithamine (sipinichi, tamati, eiee, e nokiloeng ka lero la lemone).

Khabeloa khaba ea onion le Fry ho fihlela e pepesehetse, ebe u tšela nama e halikiloeng ebe u tšela pepere ebe u belisa mocheso o tlase ho fihlela o phehiloe. Ho molemo ho silila nama e tlatsang ka mocheso o tlase ka oli e nyane ea meroho ka ho kenyelletsoa ha metsi.

Ka khaba k'habeche e tšoeu le Fry ka pane e fapaneng, letsoai le pepere. Molao-motheo oa ho pheha o tšoana le ka nama e halikiloeng. Ka sekotlolo se arohaneng, otla mahe ebe u tšela halofo ea motsoako ka hop. Kopanya mahe a setseng le ho tlatsoa hoa nama e halikiloeng.

Tšela ka tlase sejana sa ho baka ka oli ea soneblomo ebe u silakanya ka phofo, e le hore e monya mafura a mangata. Ka tlase, hasanya halofo ea khalase ea stewed, ebe u tšela tsohle tse 150 di ml tsa tranelate, sekhebo se latelang - nama e halikiloeng ebe k'habeche ebe u tšela tranelate e setseng. Fafatsa casserole ea nako e tlang ka dill e halikiloeng le parsley. Preheat ka ontong ho ea ho 150 C ebe o baka halofo ea hora.

Ho e lokisa o tla hloka:

500 dikgerama tsa k'habeche e tšoeu,
Ligrama tse 500 tsa khoho ea khoho kapa turkey e halikiloeng (pheha ho tloha nama e se nang mafura ntle le letlalo),
Eiee e kholo
Mahe a mabeli a likhoho
300 ml tranelate 10% mafura,
Oli ea meroho ho tlotsa hlobo,
Khaba e le 'ngoe ea rye kapa oatmeal (oatmeal e ka etsoa lapeng ka ho kha lijo-thollo ka blender),
Dill le parsley,
Letsoai
Pepere e ntšo e ntšo.

Casserole e joalo e tla ba sejo se phethahetseng se phetseng hantle, haholoholo haeba o eketsa salate ea vithamine (risepe e fanoa ka holimo).

Ka kakaretso, tlhokomelo e khethehileng e lokela ho lefshoa ho li-coleslaw, kaha li ka kenyelletsoa lijong tsa letsatsi le letsatsi tsa lefu la tsoekere. Salate e nang le hop le linaoa e lokiselitsoe ho latela risepe ena:

K'habeche e tšoeu - ligrama tse 500,
Linaoa tse belisitsoeng - ligrama tse 300,
Leroone kapa oli e halikiloeng - thispone e le 1,
Onion - 1 pc.,
Pepere e monate - 1 pc.,
Greens.

Ka khaba hop, khaba pepere ka likharetene, khabeloa meroho. Kopanya metsoako eohle, letsoai le nako le oli, haeba ho hlokahala, salate e ka fafatsoa ka lero la lemone.

U ka boela ua natefisa lijo ka ho pheha li-cutlets tsa hop bakeng sa batho ba tsoekere, tseo ka lebaka la meroho e ka har'a risepe e tla ba le lero haholo. Bakeng sa li-cutlets u tla li hloka:

Nama ea khoho kapa nama ea khalase (e etse ka boeena) - ligrama tse 500,
Lehe - 1 pc.,
Bohobe ba Rye - likhahla tse 3,
Onion - 1 pc.,
Letsoai
Pepere e ntšo e ntšo,
White k'habeche - 250 dikgerama.

Ka khaba hop, khabeloa onion ka li-cubes, kopanya meroho le nama e halikiloeng, letsoai le pepere. Soak rye bohobe ka lebese kapa metsi ha a phunyeletse, phumula metsi ho eona ebe o feta ka grinder ea nama kapa grind ka blender. Kopanya boima ba bohobe le nama e halikiloeng. Etsa li-cutlets le mouoane metsotso e 25, u li fetole hanngoe. Ka boikhethelo, o ka tsamaisa li-cutlets ka rye kapa oatmeal.

Mokhoa ona oa ho pheha o thusa haholo ho batho ba nang le lefu la tsoekere.

Lijana tsa lehlakore tse nang le meroho

Lijoa tse nang le phepo e ntle bakeng sa batho ba nang le lefu la tsoekere ke tsa bohlokoa haholo tafoleng ea lijo, 'me u ka li pheha eseng ka khabriking e tšoeu feela.

Meroho e mengata e na le GI e tlase, empa ka nako e ts'oanang e na le livithamini le liminerale tse ngata tse thusang 'mele.

Ka tlhokomelo, lihoete li lokela ho kenyelletsoa lijong, leha e le ka sebopeho se tala sesupo sa eona ke likarolo tse 35 feela, empa ka sebopeho se phehiloeng se eketsa moetlong o sa amoheleheng oa li yuniti tse 85. Ho khothalletsoa hore ho tšeloe lijana tse thata tsa meroho ka lehlakoreng la metsi, ka oli e nyane ea meroho, ha e le hantle, u ka e etsa ntle le eona.

Meroho, bakeng sa ho pheha lijana tsa lehlakoreng, ho lumelletsoe tse latelang (ka GI ho fihla ho 50 PIECES):

Meroho eohle e kaholimo e ka etsoa sechu, e kopantsoe ho latela khetho ea tatso ea hau.

Melemo ea hop

Likarolo tse ntle tsa hop e tšoeu li hlalositsoe kaholimo, empa ho boetse ho na le kholifatso le lihlapi tsa leoatle, leha e le hore ena ha se karolo ea sehlopha sa meroho. Leha ho le joalo, o lokela ho ela hloko ka ho khethehileng.

Sehlahisoa se tšoanang le seaweed bakeng sa lefu la tsoekere se bohlokoa haholo 'meleng oa mokuli. E na le li-acid tse sebetsang, livithamini le likarolo tse 'maloa tsa mohlala. Seaweed e na le iodine e ngata.

Ka kakaretso, e na le phello e molemo mesebetsing e joalo ho lefu la tsoekere:

E ntlafatsa ho hanela hoa mmele ho ts'oaetso e fapaneng,
E thibela nts'etsopele ea atherosulinosis,
E ntlafatsa tsamaiso ea pelo,
Tsamaisa khatello ea mali,
E ntlafatsa tsamaiso ea endocrine ka kakaretso.

Takatso e lumelletsoeng ea letsatsi le letsatsi ea lefu la tsoekere ha ea lokela ho feta ligrama tse 300. Ka thuso ea eona, o ka etsa li-breakpole tse bonolo le tse bonolo habonolo, mohlala, ho sebeletsa kale le leoatle ka lehe kapa omeled.

Video e sehloohong sena e bua ka melemo ea hop bakeng sa lefu la tsoekere.

Lefu la tsoekere

Khetho 1. Pheha broccoli ea khalase ho nolofatsa ka bonolo hore e se ke ea qhalana. Pholile, khaola likharetene tse 1 tse ncha tse ncha likomkomere, kopanya, eketsa li-clove tse 2 tsa konofolo e khethiloeng, sesame se sengata. Nako le oli ea mohloaare.

Mokhoa oa ho khetha 2. K'habeche e khabisitsoeng hantle (300 gr), e khabeloa hantle, e fafalitsoeng ka letsoai hape e sithabetsoe ka matsoho. Kenya lihoete tse halikiloeng, nako ka oli ea meroho.

Tai khabisitsoeng bakeng sa lefu la tsoekere le nama

U hloka k'habeche e tšoeu (500 g), nama e ncha ea nama ea khomo kapa khoho (100-150 gr). Half halofo ea onion le pepere e monate, 1 rantipole e nyane. Pelela Fry nama le eiee, lihoete, pelepele ebe o eketsa k'habeche hape o bobebe Fry. Ebe u eketsa metsi le ho halima metsotso e 20-30.

Li-cutlets tsa khabote bakeng sa batho ba lefu la tsoekere

Cauliflower cutlets ka ho tlatsa

U hloka ligrama tse 500 tsa kholifolao, e le 2/3. l phofo ea raese, letsoai, masiba a lieie e tala, mahe a 2 a phehiloeng ka thata. Pheha le chop ea hop, eketsa phofo ea raese, letsoai le ho hlama hlama. Bakeng sa ho tlatsa, kopanya mahe a khabisitsoeng hantle le lieie e tala, letsoai. Matsoho a metsi a tsoang ka hlaping ea kh'abeche ho etsa li-corilla, ho tlatsa kahare ebe o etsa setšoantšo. Tšela ka phofo le Fry ka oli ea limela ka metsotso e 10 lehlakoreng ka leng.

Kabichi schnitzel bakeng la batho ba tsoekere

Bakeng sa ho pheha, o hloka 250 g ea makhasi a hop a tšoeu, mabele a koro, lehe, letsoai, oli ea meroho. Pheha makhasi ka metsi a letsoai, u a fafatse ka enfelopo, o tšela ka lehe le otiloeng ebe u tšela ka korong le furu.

Li-cutlets tsa khábeche ka nama

Bakeng sa nama ea li-cutlets tsa hop bakeng sa batho ba tsoekere, o hloka ligrama tse 500 tsa khōhō kapa nama ea khomo, k'habeche e tšoeu, lihoete tse 1 tse kholo kapa tse 2-3, lieie tse 2-3, letsoai, mahe, ligrunk kapa bohobe ba bohobe. Pheha nama, ebola meroho, e soetse ntho e ngoe le e ngoe ka grinder ea nama. Kenya letsoai le mahe a tala, likhaba tse 2 tsa phofo ebe o etsa li-cutlets kapele hore hop e se ke ea etsa hore lero le tsoe. Li tšela ka makhapetla a makhapetla a lijo-thollo kapa ka bohobe, koahela mocheso o tlase tlasa sekwahelo e le hore hop e halikiloe kahare e se ke ea chesoa kantle.

Liphetetso tsa lefu la tsoekere

Li-cutlets tsa meroho le tsona li monate ebile li na le lintho tse ngata tsa bohlokoa. Haeba u li eketsa lihlahisoa tsa linaoa, ho thata haholo ho li khetholla lijana tsa nama.

Li-cutlets tsa nama ea kolobe le nama ea khomo

Kaha nama ea kolobe e na le lik'hilojule tse ngata, lingaka ha li khothaletse li-cutlets tse tsoang nameng ena. Nama ea khomo ha e na khalori e ngata ho feta nama ea kolobe, empa ha e khothaletsoe lefu la tsoekere la mofuta oa 2. Ke maemong a sa tloaelehang, motho ea nang le lefu la tsoekere a ka khonang ho pheha lijo tsa mantsiboea ka lihlahisoa tsena, empa ketsahalong ena o hloka ho khetha nama e bonolo le e boreleli.

Bakeng sa lefu la tsoekere, risepe e latelang e loketse:

nama ea khomo e mafura a tlase kapa nama ea khomo - 800 g,
onion - 1 pc.,
konofolo - li-clove tse 2-3,
litapole - 1 pc.,
tranelate - 1 tbsp. l.,
lehe - 2 likhomphutha.,
linoko.

Fafatsa nama le meroho ka har'a processor ea lijo, eketsa tranelate, mahe le linoko. Kopanya likarolo hantle. Li-cutlets tse nang le metsi a metsi, li li kenye ka colander le sebaka ka pitseng ea metsi a belang. Tabeng ena, mokelikeli ha oa lokela ho fihlela setshelo ka li-cutlets. Pheha metsotso e 30-50 ka sekwahelo se koetsoeng, ka mor'a ho e tima, e tlohele e le metsotso e 15 ho tsitlella sejana.

Li-cutlets tsa khase

White hop cutlets Lithako tse 200 g hop, 10 g semolina, 20 g botoro, 15 g bo -crcrumbs, lebese la 50 ml, 100 g e bolila tranelate, lehe le 1, oli ea meroho, dill e nyane kapa parsley, letsoai.

Li-cutlets tsa khase

White hop cutlets Lithako tse 200 g hop, 10 g semolina, 20 g botoro, 15 g bo -crcrumbs, lebese la 50 ml, 100 g e bolila tranelate, lehe le 1, oli ea meroho, dill e nyane kapa parsley, letsoai.

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White hop cutlets Lithako tse 200 g hop, 10 g semolina, 20 g botoro, 15 g bo -crcrumbs, lebese la 50 ml, 100 g e bolila tranelate, lehe le 1, oli ea meroho, dill e nyane kapa parsley, letsoai.

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White hop cutlets Lithako tse 200 g hop, 10 g semolina, 20 g botoro, 15 g bo -crcrumbs, lebese la 50 ml, 100 g e bolila tranelate, lehe le 1, oli ea meroho, dill e nyane kapa parsley, letsoai.

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White hop cutlets Lithako tse 200 g hop, 10 g semolina, 20 g botoro, 15 g bo -crcrumbs, lebese la 50 ml, 100 g e bolila tranelate, lehe le 1, oli ea meroho, dill e nyane kapa parsley, letsoai.

Li-cutlets tsa khase

White hop cutlets Lithako tse 200 g hop, 10 g semolina, 20 g botoro, 15 g bo -crcrumbs, lebese la 50 ml, 100 g e bolila tranelate, lehe le 1, oli ea meroho, dill e nyane kapa parsley, letsoai.

Li-cutlets tsa khase

Li-cutlets tsa khase le litapole

Li-hop le litapole tse halikiloeng 6 servings 108 kcal Lithako: 1, e boholo bo lekaneng ba k'habeche ea hop, litapole tse 500 g, onion e 1, oli ea meroho e 50, 100 ml kefir, 1 tetemang ea lero, 50 ml ea lero la lemone, 2 li-Garlic, lettuce e tala, e ntšo pepere ea fatše, letsoai

Li-cutlets tsa khase le litapole

Li-cutlets tsa khábeche le litapole metsoako 1 hlooho ea hop (e boholo bo bohareng), 500 g ea litapole, onion e le 1, 50 ml ea oli ea meroho, 100 di ml tsa kefir, 1 tetema ea parsley, 50 ml ea lero la lemone, 2 li-Garlic, lettuce e tala, pepere e ntšo, letsoai Mokhoa

Li-cutlets tsa khábeche

Li-cutlets tsa khalase Lithako: 150 g ea hop e tšoeu, li-yolks tse peli, likhaba tse 10 tsa tranelate e bolila (nonfat), likhaba tse 5 tsa phofo ea koro, thispone tse 4 tsa oli ea meroho (e ntlafalitsoeng), thispone ea botoro, letsoai.