Keke ea Selemo se Secha

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Tlhaloso le mokhoa oa ho itokisa:

Ke qetile khoeli ke le lijong, 'me ke ne ke batla kuku bakeng sa matsatsi a phomolo a New Year, ke bala lireschorente,' me ho tsoa ho se neng se fumaneha ke phehile ntho e monate ea ka. Ho ile ha fumaneha kuku e monate.

Seseke:Beat mahe a nang le tsoekere e nkang sebaka sa metsotso e 5-7. Boholo bo lokela ho eketseha ka boholo ka makhetlo a 'maloa.

- Theola masela a hlephileng ka hloko, o thellelise ka siling 'me o hlohlelletsa ka spatula ho tloha holimo ho ea tlase, butle butle, e le hore a se ke a koala hlama. Sena se ke ke sa lumella biscuit hore e oele.

Tšela ka pane ebe o baka.

Letsoai: e fumanehang sebakeng sena sa marang-rang, leboha mongoli.

Beat liprotheine tse peli tse nang le khaba ea letsoai le tee ea sahzam (1/3 teaspoon) ho fihlela litlhoro tse tsitsitseng. Le grd e bonolo ea 0.1% 200 gram e e tsebisitse moo. Otla ho foam e tlotsang.

Ho etsa sessert ea khale le chokolete

Khekhe ea seponche ea lijo le li-sweetener e ka lokisoa ho latela mokhoa oa khale oa ho taka.

Ho nka metsotso e ka bang 45 ho baka sejana sena.

Ka risepe ea sejana se joalo, tsoekere e nkeloa sebaka ka sopho, e tlatsetsang phokotsong e kholo ea ho kenella ha lik'habohaedreite 'meleng ka boima ba' mele bo feteletseng.

Ha u ntse u pheha lintho tse ntle u tla hloka:

• starch ea poone - 4 tbsp. l.,
• mahe a likhoho - likoto tse 2,
• flavors ea vanilla - tee e le 'ngoe,
• phofo ea ho baka - tee e le 'ngoe,
• tsoekere e nkang tatso.

Pele o baka sopho, preheat ontong ho ea mocheso oa likhato tse 180 tsa Celsius.

Boemong ba ho lokisa tlhahlobo, o lokela ho arola li-yolks le liprotheine ka lipolanete tse fapaneng. Li-yolks li shapuoa ka sirapo ho fihlela motsoako o le letsoai ka ponahalo. E latelang, starch, flavors le phofo ea ho baka li eketsoa ka boima bo hlahang. Motsoako o kopakanngoa ka botlalo ho fihlela bongata bo boholo.

Makhooa a mahe a lokela ho otloa ka motsoako ho fihlela ho theha boima bo teteaneng, ka mor'a moo bo kenella ka hloko ka motsoako. Tabeng ena, kopanya hlama e hlahang ka hloko, 'me boima ba protheine bo kenngoa ho eona butle.

Hlama e felileng e behiloe ka hlobo ea silicone e etselitsoeng ho baka ontong. Li-cookie tsa ho baka li nka metsotso e ka bang 35.

Sesebelisoa se felisitsoeng se tlosoa mofeng ebe sea fola.

Ho nka metsotso e ka bang 40 ho baka motsoako oa tsokolate.

Lithako tse latelang ke karolo ea mokhoa oa biscuit oa chokolete o nang le setsi sa tsoekere:

1. Oat bran - tse peli tse tbsp. l
2. Wheat bran - 4 tbsp. l
3. Ntho ea tlhaho ea almond - halofo ea tsp.
4. Phofo ea ho baka - tee e le 'ngoe.
5. Li-beet - 200 dikgerama.
6. Powder ea Cocoa - ligrama tse 30.
7. Starch ea poone - 2 tbsp. l
8. Mahe a likhoho - likoto tse 4.
9. Letsoai
10. Tofu e boreleli - ligrama tse 200.
11. Vanilla
12. Oli ea meroho.
13. Litholoana.

Ovine e lokela ho futhumatsoa ho likhato tse 180 tsa Celsius pele e baka sopho.

Beetroot tofu le sweetener li beoa ka senoelo mme ntho e ngoe le e ngoe e fatše e sebelisa blender. Lintho tse setseng tsa hlama lia kenyelletsoa ka har'a motsoako. Motsoako kaofela o tsoakiloe hantle. Likarolo tse omeletseng li eketsoa ka hlama e hlahang, hlama e felileng e tsoakoa ho fihlela ho fumanoa boima bo bongata.

Ho baka sessert ho etsoa metsotso e 30. Ho itokisetsa ho hlahlojoa ka leino la lehong.

Kamora ho tlosa kuku ho hlobo le ho pholile ka metsotso e 10, e ka khaoloa le ho tšeloa oli e tsoang ka li-curd tsa metsi.

Ho baka li-biscuit tsa rantipole le liiee tse nang le monokotsoai oa goji

Lijana tse monate ke li-biscuit tsa rantipole le sessert e entsoeng ka monokotšoai oa goji.

Ts'ebeliso ea lijana tsena eu lumella ho fapanyetsana lijo tsa mosali lijong tse theolelang boima ba 'mele.

Bakeng sa baking ea biscuit u ke ke ua hloka palo e kholo ea lisebelisoa tse theko e boima.

Ho etsa sopho ea rantipole, o hloka ho lokisa likarolo tse latelang:

• starch ea poone - 3 tbsp. l.,
• oat bran - 6 tbsp. l.,
• mabele a korong 6 tbsp. l.,
• Lihlopha tse peli tsa mahe,
• mahe a mabeli kaofela
• silika tofu
• ginger
• sinamone
• phofo ea ho baka
• monate
• chisi e se nang mafura,
• lihoete tse peli tse mahareng,
• vanilla element.

Pele o baka sejana, setofo se lokela ho futhumatsoa ka mocheso oa likhato tse 200 tsa Celsius

Khemere, starch, bran, sinamone le phofo ea ho baka li kenngoa ka sejaneng se le seng mme li tsoakane hantle. Ntho ea vanilla, tofu, mahe le chisi ea cottage li ekeletsoa motsoako ona. Motsoako o hlahisitsoeng o ne o tsoakoa hantle 'me ho tšeloa sirapo e monate.

Lihoete li halikisoa ebe li ekeletsoa hlama e ntseng e phehoa. Boima kaofela bo tsoakane hantle ho fihlela bo boreleli ebe bo tšeloa ka sejana sa ho baka. Hlobo e kenngoa ka ontong ea preheated bakeng sa metsotso e 10, kamora moo mocheso o theohelang ho li-degrees tsa 160 mme ho baka sessert ho tsoelapele mocheso ona metsotso e meng e 35.

Ketsahalong eo ho nang le lefifi la karolong e ka holimo ea kuku. Ebe e koaheloa ka pampiri ea letlalo.

Tsela ea ho baka e nang le monokotsoai oa goji ke e 'ngoe ea tse bonolo ka ho fetisisa. Ho e lokisa, o hloka ho qeta metsotso e 30 ea nako.

Joalo ka likarolo

1. Lekala - ligrama tse 250.
2. Phofo ea ho baka.
3. Cinnamon
4. Stevia.
5. Mahe - likoto tse 2
6. Li-Berries tsa Goji - ligrama tse 160.
7. Yoghur e se nang mafura ntle le tsoekere - 240 dikgerama.

Likarolo tsohle tsa hlama li tsoakane le ho kenngoa metsotso e mehlano.

Motsoako o tsoileng matsoho o beoa ka sejelong sa ho baka sa silicone ebe o baka metsotso e 25 mocheso oa ontong oa likhato tse 80 tsa Celsius.

Ho etsa Litholoana tsa Jelly e Lijo tsa Litholoana

Sessert e lokiselitsoeng ho latela risepe e boletsoeng ha e na feela batho ba jang lijo tse theotsoeng 'meleng, empa le ba bang ba sa lateleng lijo tse boletsoeng.

Ho lokisa pheko e joalo o hloka ho sebelisa metsotso e 40 ea nako.

Ha ho pheha, ho sebelisoa ontong ho baka, ho futhumatsang mocheso oa likhato tse 180 tsa Celsius.

Lithako tse latelang ke metsoako bakeng sa ho etsa biskiti ea jelly ea litholoana:

• jelly ea lijo tsa litholoana - pakete e le 'ngoe,
• mahe a mararo a likhoho
• almond ea tlhaho
• phofo ea ho baka - tsp e le 'ngoe.
• yoghur e se nang mafura 4 tbsp. l.,
• motsoako oa linoko (o ka se sebelisoe)
• mokelikeli oa metsi
• oat makhapetla a 2-2. l

Jelly e senang lijo tse nang le tsoekere e qhibiliha ka palo e nyane ea metsi a belang mme halofo ea yoghur e eketsoa ho eona. Tsohle li kopantsoe ho fihlela li felisoa ka botlalo.

Oat bran e kopantsoe le 100 ml ea metsi ebe e futhumatsoa ka microwave bakeng sa metsotso e 2, ebe u kopanya hantle ebile u pholile.

Li-yolks tsa mahe li kopantsoe le sweetener, senotlolo le yogurt e setseng, motsoako ona o eketsoa ka korong. Boemong ba ho qetela, phofo ea ho baka e eketsoa hlama.

Liprotheine li otloa ho fihlela boima bo boholo bo fumanoe ebe bo eketsoa ka hloko hlama.

Ho baka motsoako o felisitsoeng ho etsoa ka foromo ea silicone. Nako ea ho baka, ho latela mofuta oa ontong, e nka metsotso e 35 ho isa ho e 40.

Keke e lokiselitsoeng, haeba e lakatsa, e fafalitsoe ka linoko le pholi. Motsoako oa jelly e nang le yoghur o behiloe ka holim'a keke.

Bakeng sa ho thata ho qetela, sessert e kenngoa ka sehatsetsing.

Tlhahisoleseling ka li-sweeteners e fanoa ka har'a video ena sehloohong sena.