Sopho ea Cauliflower e nang le raese e sootho - indica - le likhoho tsa likhoho

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Lithako

• Litumelo tse 2
• moro oa limela 600 ml.
• ______________________
• lihoete tse nyane 1 pc
• onion 1 pc
• li-clove tse 2
• lekhasi la bay 2 likhomphutha
• pepere e ntšo li-pcs tse 6
• coriander 1/3 tsp
• chilli e omisitsoeng
• khaba ea 1 ea konofolo e omisitsoeng
• metsi 800 ml.
• bakeng sa sopho
• ______________________
• raese e telele ea "mabotho a raese" e tsoang "mistral" 50 gr. maemong a omileng
• kholiflower inflorescence 200 gr
• eiee 1 pc. (nyane)
• lihoete 1 pc. (nyane)
• pepere ea bell 1/4
• letsoai la leoatleng
• curry
• oli ea limela 1 tsp
• likhoho tsa likhoho
• ______________________
• sefuba sa khoho
• letsoai la leoatleng
• barekisi

Mohato ka mohato risepe

Pheha moro oa limela. Hlatsoa lihoete, peel, khaola ka li-cubes tse nyane. Ebola eiee, e khaole likoto. Tšela metsoako eohle bakeng sa moro ka pane ebe o tšela metsi (800 ml). Tlisa ho pheha. Koahela, fokotsa mocheso le ho sesa metsotso e 30. Kamora nako ena, tšela moro ka "colander", le lahlele meroho. Ke na le 600 ml ea moro.

Tšela moroho ka moro ebe o besa mollo. Pheha metsotso e 15.

Khabareng, ebola lihoete, lieie, pelepele ea belili ebe u khaola li-cubes tse 4 * 4 mm. Spasser meroho ka pane ka ho eketsa teaspoon ea oli ea meroho.

Pheha ligrama tse 50 tsa raese, ho latela litaelo tse tlatsitsoeng.

Ha k'habeche e phehiloe, tlosa pan ka mocheso. Kenya meroho ea sautéed (o siea khaba), raese e phehiloeng (o siela khaba), letsoai ho latsoa, ​​khaba ea curry le puree ka blender. Kenya khaba ea meroho le raese (tse neng li setse), kopanya. Pheha sopho bakeng sa metsotso e 'maloa.

Li-Chip Chip. Hlatsoa sefuba sa khoho, khaola likhopo tse tšesaane. Fafatsa e 'ngoe le e' ngoe ka likristale tse 'maloa tsa letsoai la leoatle. Pierce tepi e 'ngoe le e' ngoe e nang le skewer ebe u e romela ka tlas'a grill bakeng sa browning. Ke na le grill ea khase ka setofong, lehlakoreng ka leng ke ne ke tšoaretse metsotso e 10.

Tšela sopho ho lijana, fafatsa ka litlama ebe u li sebeletsa ka likhoho tsa likhoho.

Recipe ea Sopho:

Rinse kholiflower, e arole ho inflorescence. Onion khaola ka halofo mehele. Ebola ebe u khaola lihoete.

Ka pane e nang le botoro bo botenya, chesa meroho hanyane, eketsa onion le Fry ho fihlela e le putsoa. Ebe o tšela lihoete le kholifulawa ka pane. Tšela likhaba tse 2 tsa moro mme o belise meroho, o hlohlelletsa, metsotso e mengata. Kenya ho latsoa phofo ea curry, letsoai le litlama.

Tšela moro kaofela mme o tlise sopho ho moro.

Kenya raese e hlatsoitsoeng ebe u pheha sopho ka mocheso o tlase ho fihlela raese e phehiloe. Pheha sopho ka letsoai 'me u tšollele lipolaneteng.