Na mokopu o lumelletsoe mofuta oa lefu la tsoekere la 2: melemo le likotsi, mekhoa ea ts'ebeliso le lijo tsa lefu la tsoekere

Phekolo ea lijo tsa batho ba nang le lefu la tsoekere ke karolo ea bohlokoa ea bophelo.

Manane a lihlahisoa tse lumelletsoeng le tse thibetsoeng, litlolo tse ikhethang li hlophisitsoe.

Nka ja mokopu bakeng sa lefu la tsoekere la mofuta oa 2? Ha re bue ka hore na mokopu o lumelletsoe lefu la tsoekere, melemo le likotsi tsa ona.

Lisebelisoa tse sebetsang

Mokopu ke sehlahisoa se phetseng hantle. E amohetsoe hore e sebelisoe mofuteng oa 1 oa lefu la tsoekere. Bakuli ba batenya ba ka e ja ka bongata bo fokolang letsatsi le letsatsi. Re tla sebetsana le sebopeho sa sehlahisoa. Ke eena ea nang le phello e ntle kapa e mpe 'meleng.

Ka karolelano, ligrama tse 100 tsa mokopu o tala li na le:

Bapisa boleng ba khalori ea mokopu o tšoeroeng ke mocheso le e tala:

• phehiloeng - 37 kcal,
• baked - 46 Kcal,
• sechu - 52 kcal,
• litapole tse khotliloeng - 88 kcal,
• lero - 38 kcal,
• porridge - 148 kcal,
• phofo - 305 kcal.

Likahare tsa khalori tsa lijana tse tsoang merohong ena li tlaase. Empa e bohlokoa ho jella ka tekano. Lekola tsoekere ea hau ea mali kamora lijo tsa motšehare.

Mokopu e na le lintho tse ngata tse thusang tse nang le phello e molemo 'meleng kaofela.

• beta carotene. Immunostimulant, e susumetsang khatello ea maikutlo,
• tšepe. E ntlafatsa synthesis ea DNA, e eketsa boemo ba hemoglobin, e etsa hore ho hanana le vaerase le tšoaetso,
• vithamine C. Antioxidant, e matlafatsa methapo ea mali, anti-cancer,
• pectin. E tlosa chefo, e ntlafatsa lisele.

Mekhoa e mebe ea mokopu:

1. motho ka mong,
2. karabelo
3. litekanyetso tsa tsoekere ka tšebeliso e ngata ea lijo.

Lijana tsa limela tse mosehla li na le phello e ntle tseleng ea lefu la lefu la tsoekere:

1. tlhahiso ea insulin haholo
2. phokotso ea tsoekere
3. e thibela nts'etsopele ea atherosulinosis,
4. e ntsha metsi a mangata
5. e fokotsa cholesterol
6. e thibela phokolo ea mali
7. pancreatic cell regeneration,
8. e eketsa palo ea lisele tsa beta
9. e tlosa chefo, chefo,
10. e tsosa mala
11. e kenya letsoho ho fokotsa boima ba 'mele, joalo ka khalori e tlaase,
12. e na le thepa ea pholiso.

Meroho e na le thepa e molemo ho feta e kotsi. Ha ua lokela ho hana sehlahisoa sena, le haeba ho fumanoe hore u na le lefu la tsoekere la mofuta oa 1 le mofuta oa 2.

Raw and Boiled Gourd Glycemic Index

Pumpkin glycemic index e phahame haholo - 75 PIERES.

Ha e fetohe nakong ea kalafo ea mocheso.

Ho latela GI, meroho e ke ke ea bitsoa e sireletsehileng bakeng sa batho ba nang le lefu la tsoekere. Empa e ke ke ea e-ba kotsi haeba u e sebelisa ntle le li-eketsa-tsoekere le tsoekere makhetlo a 1-2 ka beke.

Kahoo, lenane la mokopu o ka lekanang oa pumpkin ena e tala le e phehiloeng ke 72-78 PIECES. Letšoao le ipapisitse le boholo ba meroho le ho fapana ha meroho.

Mokopu oa lefu la tsoekere la mofuta oa 2: na ho ka etsahala kapa che?

Lijo tsa lefu la tsoekere ke molao. Etsa bonnete ba ho bala likhalase tsa lijana, tseba lenane la lihlahisoa tsa glycemic, 'me u boloke maemo a tsoekere a laoloa letsatsi le letsatsi.

Ligrama tse 300 tsa mokopu ka beke li ke ke tsa lematsa batho ba lefu la tsoekere.

Ho bohlokoa ho ithuta ho e pheha ka nepo le ho bala karolo eo.

Meroho e tla tsoela 'mele melemo le ho tsamaisa maloetse, a thusa ho theola boima ba' mele, ho tlosa chefo, ho eketsa maemo a hemoglobin, jj.

Ts'ebeliso ea lipeo, lero le lipalesa

Mabao a litholoana le lino tsa meroho ha a iphapanyetse lero la mokopu ho tsoa makhapetla a meroho. Ha e fumanehe hangata mabenkeleng a mabenkele, empa e lokela ho shebahala.

Mokopu oa mokopu o na le lintho tse ngata tse ntle:

1. e matlafatsa sesole sa mmele
2. antioxidant
3. e fokotsa ho sokela,
4. e tloaetseng ho sebetsa.

Ka tsela, ka mathata a mala, lets'ollo, ho nooa lero la mokopu ha ho khothaletsoe. Lipeo tsa mokopu li entsoe ka oli e ngata. Li na le liprotheine, li-resin, livithamini, carotene.

Lipeo tsa sonobolone li ka jeoa li sa phehoa, li omisitsoe, li ts'oeroe ka lipolokeho, li-compotes .. Lithollo li na le zinki, magnesium le vithamine E. Li tlosa metsi 'meleng mme li kenya ts'ebetsong lits'ebetso tsa metabolic.

Lipalesa tsa mokopu li sebelisoa feela molemong oa bongaka. Li-khekhe tsa sefuba, li-decoctions tsa bronchitis li lokiselitsoe ho bona. Ka pholiso e mpe ea maqeba a trophic, li-lotion le limaske tse tsoang linthong tsena tse tala li sebelisoa.

Melemo le likotsi tsa lijana tsa mokopu li khethoa ke mokhoa oa ho itokisetsa.

Se ke oa eketsa tsoekere e ngata kapa mahe a linotsi, joale meroho e tla ba le phello e ntle feela 'meleng.

Bakeng sa ho hlophisoa ha lijo tse tsoekere, sopho, lisalate le lijo-thollo, khetha sehlahisoa se butsoitseng. Letlalo la hae le lokela ho ba, esita le ka mokhoa o hlakileng.

E phehiloe

Recipe e potlakileng. Khaola mokopu ka likhae ebe u baka ontong ka letlalo. Tšoara metsotso e 30. Fafatsa sejana se chesang ka botoro.

Lisebelisoa tsa Sopho:

• mokopu 1 kg
• seqha
• konofolo
• langa le le lej li-pcs tse peli.,
• moro 1 tbsp.,
• tranelate 1 tbsp.

Meroho ea makhapetla. Khaola ka mokhoa oa li-cubes.

Tšela ntho e ngoe le e ngoe ntle le mokopu ka pane-ea-pan ebe o tšela hantle. Kenya mokopu ho meroho, tšela tranelate le moro. Sopho e phehiloe ho fihlela siling e phehiloe. Beat sopho e chesang ka blender. Haeba e le boima haholo, o ka e ekelletsa moro kapa lebese la coconut ho eona.

Pele u pheha, etsa bonnete ba ho bala likhalori tsa sejana se felileng. Iketsetse eona. Sejana sena se na le phepo e ngata, se eketsa litekanyo tsa tsoekere.

Lisebelisoa tsa ho pheha casseroles:

• chisi ea ka tlung ea 20% ea mafura a 500 g,
• mokopu o ka etsang 1 kg,
• Mahe a 4
• almond phofo kapa coconut 4,.
• tsoekere
• botoro 1 tbsp

Bake mokopu ka likomong tsa ontong. Ho fola. Hlatsoa ka hloko ka botoro. Kenya mahe a mabeli, tsoekere, letsoai, 3 tbsp. phofo. Kopanya ho fihlela boreleli.

Re pheha chisi ea Cottage le motsoako oa mokopu bakeng sa ho beha lijana tsa ho baka:

1. likala tse ling: chisi ea chisi, ebe motsoako oa mokopu, jj. Hopola ho tlotsa hlobo,
2. casserole e lokiselitsoe nako e ka etsang hora ka mocheso oa likhato tse 180,
3. sebeletsa o chesang ebile o bata. U ka eketsa tranelate e bolila ea tranelate ho eona.

Grate makhasi a makhasi a meroho ka grater e halikiloeng, eketsa lebese. Bakeng sa mokopu oa 0,5 ea mokopu, o hloka lebese la 400 ml. Simmer ho fihlela e phehiloe ka mocheso o tlase. Etsa bonnete ba hore meroho ha e chese.

Kamora ho pheha, pholile, eketsa lehe le le leng la khoho, letsoai. Hlohlelletsa le boima ba phofo. E lokela ho otla. Fry the fritters ka pane ho fihlela khauta e le putsoa.

Lithako tsa Salad:

• pumpkin pulp 250-300 gram,
• lihoete - 1 pc.,
• celery
• oli ea mohloaare kapa ea soneblomo ho latsoa,
• letsoai, meroho.

Grate metsoako ea salate grater e kopaneng. Ho pheha kapa ho jala meroho ha ho lumelloe. Tlatsa ka oli. Kenya letsoai le litlama ho latsoa.

Lisebelisoa tsa ho etsa porridge:

1. mokopu. Palo e itšetlehile ka litšebeletso tseo u batlang ho li fumana,
2. nyalothe
3. li-prunes
4. liapolekose tse omisitsoeng
5. seqha
6. lihoete
7. botoro.

Pheha mokopu kaofela ka ontong. Arohane, pheha nyalothe ka nyalothe, eketsa litholoana ho eona. Kamora ho baka meroho, e khaole bokaholimo ba eona. Penya millet e lokiselitsoeng ka har'a mokopu. Siea ka ontong metsotso e 30-50. Kenya oli pele o sebeletsa.

E lokiselitsoe joaloka charlotte e tloaelehileng le liapole, ho tlatsoa feela ho nkeloa sebaka ke setlama.

• oat phofo 250 lig,
• Lehe le le leng la pc
• mokopu (pulp) ligrama tse 300,
• tsoekere,
• phofo ea ho baka bakeng sa hlama,
• oli ea meroho 20 dikgerama

Beat whites le lehe le emeng ka tsoekere. Foam e phahameng e lokela ho theha.

Sebelisa whisk hantle. Kenya phofo. Fumana ntoa. E tla hloka ho tšeloa ka foromo e kaholimo ho tlatso. Raya mokopu moqolo ka grinder ea nama. E behe hlama. Tlatsa ka boima bo setseng. Pheha ka ontong metsotso e 35.

Livideo tse amanang

Na hoa khoneha ho mokopu ka lefu la tsoekere? Joang ho pheha meroho? Likarabo ka video:

Ho tsoekere ea lefu la tsoekere, ho bohlokoa eseng feela ho ja ka nepo, empa hape ho ela hloko likarolo tsa ho pheha, GI ea likarolo tsohle tsa sejana. Mokopu e loketse lijo tsa hoseng le tsa mots'eare. U ka e sebelisa lijong tsa mantsiboea nako le nako.

Le hoja salate e ncha e sa tsoakoang e nang le lihoete le eiee ke ntho e ntle haholo bakeng sa lijo tse felletseng mantsiboea. Ha rea ​​lokela ho lebala hore mokopu bakeng sa lefu la tsoekere la mofuta oa 2 o na le likhohlano tse ling. Pele o hlahisa meroho lijong, etela ngaka ea endocrinologist.

• E tsitsisa maemo a tsoekere nako e telele
• E khutlisa tlhahiso ea insulin ea "pancreatic"

Ithute haholoanyane. Eseng lithethefatsi. ->