Strawberry Banana Smoothie - E ka ba Tastier?

Bashemane ba ka ba rata lijo tsa hoseng tse monate, 'me' na le morali oa ka re rata li-smoothie tsa litholoana. Nakong ea fragola, re kenella ka har'a fragole-banana smoothie.

Ho etsa hore fragola-banana e lutle e matlafatse, pele ke pheha, ke theola libanana ka sehatsetsing. Haeba u sa rate ho bata, sebelisa libanana tse ncha tse sa koahetsoeng.

Mokhoa oa ho etsa banana:

Khaola banana ho potoloha kapa li-cubes.

Tšela banana ka sehatsetsing bakeng sa lihora tse 3, haholo bosiu.

Hoseng, tlosa banana ho tloha sehatsetsing, e behe ka blender, eketsa fragole le metsi, otla ho fihlela boreleli.
Sesebelisoa sa mofuta oa banana o monate, o monate, o khathollang o loketse.

Itokiselitseng fragole-banana smoothie e sebeletsa hang-hang.

Litokelo tsohle tsa lisebelisoa tse fumanehang webosaeteng ea www.RussianFood.com li sirelelitsoe ho latela molao o sebetsang. Bakeng sa ts'ebeliso efe kapa efe ea lisebelisoa tse tsoang sebakeng sa marang-rang, ho hokahanya hyperlink ho www.RussianFood.com.

Tsamaiso ea sebaka sa marang-rang ha e nke boikarabello ba sephetho sa ts'ebeliso ea mekhabiso ea boikoetliso, mekhoa ea ho itukisetsa, litlatsetso le litlhahiso tse ling, bophelo bo botle ba lisebelisoa tse behiloeng liphatlalatso le bakeng sa litaba tsa lipapatso. Tsamaiso ea sebaka sa marang-rang e kanna ea se ke ea arolelana maikutlo a bangoli ba sengoloa sa lingoliloeng tse ngotsoeng sebakeng sa marang-rang www.RussianFood.com

Sebaka sena sa marang-rang se sebelisa li-cookies ho u fa litšebeletso tse ntle ka ho fetisisa. Ka ho lula sebakeng sa marang-rang, u lumellana le leano la sebaka sa ts'ebetso ea ho sebetsana le litaba tsa hau. KE ITUMELENG

Sebopeho sa Banana le Strawberry

Ka libanana, ho na le livithamini le liminerale tse ngata, tseo bongata ba tsona e leng li-potasiamo. Litholoana tsena tse mosehla li boetse li na le fiber, tsoekere, fructose, sucrose, proteni ea tryptophan, catecholamines (dopamine, serotonin) le magnesium.
Strawberry ke mohloli oa vithamine C. ea bohlokoa. Batho ba bangata ha ba tsebe hore ho tlatsa 'mele ka mokhoa o tloaelehileng oa ntho ena o ka ja ligrame tse 100 feela tsa monokotsoai o monko o monate. Le mefuta ea fragole e na le asiti e ngata haholo ho feta morara le tse tala.

Melemo ea banana le fragole

Protheine ea tryptophan e fumanoang libaneng e fetoha serotonin, e thusang ho phomola le ho ikutloa thabo ea 'nete. Ho na le maikutlo a hore libanana li thusa ho tlohela ho tsuba. E kenyelletsoa lijong tsa batho ba nang le liso tsa duodenal le mala, mafu a ho ruruha a mucosa ea molomo, enteritis. Hape, libanana li fuoa esita le bana ba banyenyane haholo.

Ka lebaka la boleng ba eona bo phahameng ba matla, libanana li khothalletsoa ho ja ka mosebetsi o matla oa 'mele le oa kelello. Litholoana tsa k'holeseterole e tlaase, tlosa chefo le chefo, ho matlafatsa boits'ireletso, ho imolla edema, methapo e khutsitseng le ho khutlisa boroko.. Ka lefu la tsoekere, khatello ea methapo ea mali, lefu la ho fokola ha masapo, liphio le sebete, libanana e tla ba poloko ea 'nete.

Li-fragola ke moemeli ea matla oa li-antimicrobial le anti-inflammatory, ka hona ho khothalletsoa ho ja ka mafu a mala, phefumoloho e mpe le mafu a ho ruruha a nasopharynx. Monokotšoai o thibela vaerase ea ntaramane hore e se ke ea hola, e bohlokoa haholo ho basali baimana. Meroho e metala e na le thuso ho bakuli ba nang le lefu la tsoekere, hobane e na le matla a ho fokotsa tsoekere.

Tablespoons tse 6 tsa lero le lecha la monokotsoai o tla nolofatsa boemo ka lefu la gallstone. 'Me ka mafu a system ea genitourinary, sebete, liphio, rheumatism, ho molemo ho ja bonyane halofo ea kilogramu ea fragole e sa tsoa khuoa letsatsi le letsatsi. Ka khaello ea mali, melee e bopa khaello ea tšepe, athe bohloko bo kopaneng bo tla fokotsa boemo bona ka lebaka la asiti ea letsoai.

Recipe e ncha ea Berry, Banana le Cinnamon Smoothie

• Banana - 1 pc.,
• Li-fragola - likopi tsa 0.5
• Li-ramatiki - linoelo tse 0.5,
• Blueberries - likopi tse 0,3
• Apple lero - linoelo tse 0.5,
• Mahe a linotsi - 2 tsp.,
• Cinnamon - pina
• Leqhoa le halikiloeng - likopi tsa 0.5.

1. Hlatsoa le ho khaola litholoana tsohle le monokotsoai kaofela,
2. Lahlela metsoako eohle ka har'a blender ebe u otla ho fihlela e boreleli.

Cereal Fruit Smoothie Recipe

• Banana - 1 pc.,
• Pear - 1 pc.,
• Strawberry - 0.5 tbsp.,.
• Jusi ea phaenapole - 1.5 tbsp.,.
• Lijarete - 1 tbsp. l.,
• Muesli - 3 tbsp. l

1. Khaba ea perela le banana
2. Hlatsoa le ho kheola fragole,
3. Jarisa metsoako eohle ka har'a blender ebe u kopanya ho fihlela e boreleli.

Recipe ea Mint le Strawberry Smoothie

• Banana - li-pcs tse 1.5.,
• Strawberry - palo e 5,
• Apple - 1 pc.,
• Lime - li-pcs tsa 0.5.,.
• Mint e ncha - 1 tetemang,
• Metsi - 1 senoelo.

1. Ebola apole le banana, hlatsoa fragole,
2. Beha litholoana tse halikiloeng le fragole, lero la lime, makhasi a mint le metsi ka blender. Kopanya tsohle ho fihlela boreleli.

Banana Strawberry Smoothie ea khale

• Banana - 1 pc.,
• Frozen Strawberry - likopi tse 1.5,
• Vanilla lebese - kopi e le 1,
• Lero la Orange - 5 tbsp. l

1. Kopanya metsoako eohle ka blender,
2. Tšela boima bo hlahisoang ka khalase e phahameng ebe u sebeletsa hanghang.

Recipe ea Tea Berry Smoothie e Tala

• Banana - 1 pc.,
• Li-cranberry tse halikiloeng - 0.5 tbsp.,.
• Motsoako o motenya - 0,25 tbsp.,.
• Frozen Strawberry - palo e 5,
• Fragz blackberry - 0.5 tbsp.,
• Mahe a linotsi - 3 tbsp. l.,
• Soy lebese - 0,25 st.,.
• Tee e tala - 0.5 tbsp.

1. Tee e tala e tala hore e pholile,
2. Ebola ebe u khaola banana,
3. Kopanya metsoako eohle ka blender ho fihlela e boreleli ebe e sebeletsa hang-hang.

Litholoana le melee ea boreleli le oatmeal

• Litholoana tse halikiloeng - kopi e le 'ngoe,
• Frozen Strawberry - 1 senoelo,
• Banana - 2 likhomphutha.,
• Nate - 1 tbsp. l.,
• Yogurt - 2 tbsp. l.,
• Lebese le sa oteloang - senoelo se le seng,
• Oatmeal - 1 tbsp. l

1. Ebola banana, khaola le ho kopanya ka blender hammoho le fragole, litholoana le yogurt,
2. Tšela linate, oatmeal le lebese ka har'a motsoako. Tsamaisetsa hape ho blender.

Monokotšoai o mocha le ice cream smoothie

• Ice cream ea vanilla - linoelo tse 2,
• Banana - 1 pc.,
• Strawberry - 1 tbsp.,
• Li-ramatiki - 0.5 tbsp.,.
• Blueberries - 0.75 st.,
• Lemon ea lemone - 1 tbsp. l.,
• Lero la Cranberry - 0.5 tbsp.,.
• Tsoekere - 2 tbsp. l (boikhethelo)
• Leqhoa leqhekanyetsoeng - linoelo tse 0,5,
• Mint e sa tsoa khuoa ke sehlopha.

1. Hlatsoa monokotsoai kaofela, ebola ebe u khaola banana,
2. Kopanya metsoako eohle ka blender ho fihlela e boreleli,
3. Kamora ho pheha, hang-hang tlisa tafoleng, e khabisitse ka li-sprigs tsa mint.

Banana Citrus Berry Smoothie Recipe

• Banana - 1 pc.,
• Li-Strawberry - likopi tse 1.25
• Yoghur ea mafura a tlase - linoelo tse 0,75,
• Lero la Orange - linoelo tse 0.5,
• Phofo ea lebese - 2 tbsp. l.,
• Vanillin - 0.5 tsp.,
• Mahe a linotsi - 1 tbsp. l

1. Ebola banana 'me u sehelle, u hlatsoe fragole,
2. Kopanya lihlahisoa tsohle ho fihlela li boreleli ka blender.

Lithako

• 800 g, fragole e ncha kapa e halikiloeng
• 1 banana e mahareng
• 1 yogurt e tlase
• Pina ea vanilla
• 1 kiwi

Beat fragole, ka yogurt le banana ka blender, eketsa linoko tsa vanilla le kiwi (ka boikhethelo).

Mokhoa oa ho etsa smoothie - mokhoa oa ho pheha

Lijoa tsa hoseng kapa tse bobebe, lijo tse bobebe - li-smoothie li tla ho tla ka nako efe kapa efe ea letsatsi. E ntle haholo lehlabula hobane e ea khatholla, e khotsofatsa tlala le lenyora ka nako e le 'ngoe.

Li-Smoothie ke ntho feela e fapaneng le junete e ngata e tsoang litholoana, monokotsoai, meroho ka tlatsetso ea metsi. Ho na le phapang e ngata ea seno, ka lebaka la palo e sa feleng ea motsoako oa sehlahisoa.

1. 1. Lokisetsa litholoana: qala ka ho hlatsoa, ​​ebola, ho tlosa likarolo tse sa kenngoeng. Litholoana tse kholo kapa meroho e khaotsoe ka li-cubes.
   2. Tšela metsoako eohle ka sekotlolo hang-hang, bulela chopper metsotso e 3040.
   3. Tšela motsoako o hlahisoang ka khalase, khabisa le ho sebeletsa ka lehlokoa.

   Ntho e ngoe le e ngoe e bonahala e le bonolo, empa bakeng sa ho fumana seno se monate haholo ebile se phetseng hantle, o tlameha ho latela melao e latelang:

   • Khetho ea mokelikeli e bonts'a boleng ba matla ba smoothie. Mekhoa e mengata ea ho ja e lokela ho lokisoa ka metsi, tee e tala kapa ea limela. Li-cocktails tse tsoang lero la lero li tla ba le sethala sa khalori e tloaelehileng; motsoako o monate haholo o tla fumanoa ka ho eketsa lihlahisoa tsa lebese tse halikiloeng kapa ice cream
   • Litholoana li lokela ho nkuoa e le leqhoa (bonyane karolo e itseng) kapa li kolobisitsoe hantle. U ka ts'oara lisebelisoa tse tala bakeng sa hora ea foranteng pele u pheha. Ka hona, ntlheng ena ho ke ke ha hlokahala hore ho eketsoa leqhoa. Le ha li-cubes tsa eona li thusa ho sila litholoana, li eketsa tatso ea metsi ka bongata.
   • Mofuta oa litholoana le monokotsoai e ka ba eng kapa eng. Empa karolo e tlameha ho ba le lehata le thata, ho seng joalo smoothie e ke ke ea sebetsa e teteaneng. Bakeng sa ho feto-fetoha ha maemo ho loketseng, ho molemo ho kenyelletsa banana, pere kapa apole, perekisi. Litholoana tse ling tsa lero la lamunu (lamunu, lehapu) ha lia lokela ho nkuoa haholo kapa ho pheha seno ntle le metsi.
   • Banana e boloka bophelo. E lula e le monate, ka hona e ka etsa hore tatso ea jogobe e be monate le e bonolo esita le ka monokotsoai o bolila. E ka boela ea ba lehloa.
   • Bakeng sa likhetho tsa meroho, o lokela ho nka likomkomere tse nang le lero, 'me bakeng sa sebopeho se boima - kenyelletsa li-avocado ho risepe. Litlama le litlama le tsona lia amoheloa. Spinach le mint tse sebelisoang haholo.
   • Ho eketsa tsoekere kapa che, motho e mong le e mong o iketsetsa qeto. Empa tsoekere e hloekisitsoeng e eketsa dikahare tsa khalori le index ea glycemic, e fokotsang melemo ea cocktail. Ho molemo ho monya senoelo ka linotsi tse nyane haeba se sa kulisoe. Ho hotle ho kenyelletsa litholoana tse omisitsoeng, matsatsi a monate ka ho fetisisa har'a bona.
   • Meroho e ka sebelisa lebese la meroho. Haholo-holo molemo ka coconut le almond litholoana.
   • Li-Smoothie ha li kopantsoe le lijana tse ling; li lula li sebelisoa e le lijo tse arohaneng kapa eseng pele ho lihora tse peli kamora lijo tsa hoseng kapa tsa mots'eare. Sena ha se seno se monate feela, empa hape se phetse hantle, se na le livithamine le fiber tse ngata. E le ho eketsa karolo ea protheine, ha ba eke feela yogati feela, empa le motsoako o omileng oa liprotheine bakeng sa baatlelete.

   Haeba e ile ea fetoha e ngata haholo, joale e tšollele feela ka har'a hlobo ebe e e romella sehatsetsing. Sephetho ke ice cream e monate.

   Recipes tsa Strawberry le Banana Smoothie

   

   Ho kopana ha litholoana tsena tse peli ke e 'ngoe ea tse atlehileng haholo. Ba sa kang ba etsa li-smoothie ba lokela ho qala ka eona. Meroho e metala e tla fana ka monko o khanyang le 'mala o monate; mehloli ea eona e ka etsoa nakong ea selemo ka hoama. Banana e tiisa monate le monate o tsitsitseng.

   Mokhoa oa ho etsa fragole le banana smoothie ka ice cream

   

   E ntle e nang le khalori e ngata, empa e monate haholo. Lihlahisoa tse Hlokahalang:

   • 80 g ea ice cream,
   • 70 ml ea lebese
   • halofo ea banana
   • 100 g ea fragole e ncha.

   Ka lebaka la ts'ebeliso ea ice cream, jogo ea marang-rang e tla fetoha pholileng, ka hona ho amoheleha ho nka likarolo tse setseng ka mocheso oa kamore. Haeba u batla ho kenyelletsa vanillin, khabisa ka lekhasi la koena.

   Yogurt-litholoana smoothie

   Lethathamo la likarolo ke tse latelang:

   • 200 ml yoghur e tšoeu,
   • 100-120 g ea fragole e halikiloeng,
   • 1 banana e butsoitseng.

   Li-cocktail tse joalo li ka nooa ho fapana le lijo tsa hoseng kapa tsa mantsiboea. E le hore e se ke ea eketsa matla a eona a matla, o lokela ho eketsa yoghur e mafura a tlase, mohlala, "Activia". Ho fapana le moo, kefir esita le lebese le halikiloeng le phehiloeng le tla etsa.

   Mokhoa oa ho etsa Strawberry Banana Smoothie ka Oatmeal

   Tsela e 'ngoe ea ho ja lijo tsa hoseng tse monate nakong e chesang. Li-smoothie li ntle bakeng sa tahlehelo ea boima ba 'mele ka lebaka la palo e phahameng ea fiber. Moetso oa eona:

   • Khalase e le 1 ea monokotsoai
   • 1 banana
   • Kopi e le 'ngoe ea metsi (metsi, lebese la skim),
   • 3 tbsp Hercules
   • 1 tsp mahe a linotsi.

   Jarete e ka lokisoa ka fiber, e e nka ka tekanyo e lekanang le ea lijo-thollo. Pele u sebeletsa, ho molemo ho tlohella seno se rekisoang metsotso e 10.

   Bakeng sa smoothie ea vithamine o tla hloka:

   • 1 banana
   • 1 kiwi
   • 120-150 g ea monokotsoai o hoamisitsoeng,
   • Kopi e 1 ea kofi
   • 1 tbsp mahe a linotsi.

   Bakeng sa ho itukisetsa, ho bohlokoa ho khetha kiwi e butsoitseng haholo, ho seng joalo cocktail e tla fetoha e bolila. Fetola palo ea mahe a linotsi ho latsoa, ​​siea sengoathoana sa kiwi ho khabisa khalase.

   Ka sepinche

   

   Lesela le lecha le sa tloaelehang le tala le tla hohela esita le bana. Ba ke ke ba hlokomela hore e na le sepinche ka lebaka la monko o monate oa fragole. Khekhe ea lino:

   • halofo ea banana
   • 100 g ea monokotsoai o hoamisitsoeng,
   • 100 g spinach (e ncha kapa e leqhoa),
   • 120 ml ea yogurt
   • 120 ml ea metsi a nang le liminerale.

   Ho lokisa, qala ho peta sepinche ka metsi a khotliloeng kahare e belang, ebe u tšela metsoako eohle ebe u hlohlora hape. Bakeng sa tatso e monate haholoanyane, eketsa 0.5 tsp. ginger e tsoileng matsoho.

   Liapole li tla lumellana le 'mala ofe kapa ofe. Haeba li tsoekere haholo, joale lero la lemone kapa la lime li tla thusa ho lokisa tatso, haeba e bolila - mahe a linotsi. Risepe ea mantlha e shebahala tjena:

   • 1 apole
   • 8 fragole,
   • 0.5 banana
   • Li-sprigs tse 3-4 tsa mint
   • Khaba e le 'ngoe ea apole kapa metsi.

   Ka phaenapole

   

   Lethathamo la lihlahisoa tsa cocktail ena le shebahala tjena

   • 100 g ea phaene ea phaenapole,
   • 1 banana e butsoitseng
   • Li-pcs tsa 7-8. fragole
   • 120 ml lero la multifruit kapa lebese.

   Ka li-smoothie, litholoana tse ka makotheng hangata ha li sebelisoe, empa mokokotlo o ka etsoa bakeng sa phaenapole. Haeba u hlapolla mokelikeli ho tsoa ho (sirapo) hanyane ka metsi, a tla kena hantle ho fapana le lero.

   Le lamunu

   Litholoana tsohle tsa lamunu ke mohloli oa bohlokoa oa ascorbic acid. Ho lokisa mokete oa bophelo bo botle o tla o hloka:

   'Mala oa lamunu o lokela ho bonoa hantle, ho seng joalo, tatso e tla bonahala e koatile. Haeba e le lero, ka hona u se ke oa eketsa mokelikeli o mong le o mong. Li-shades tsa linoko tse nang le linoko tse ngata li ka kenyelletsa thyme kapa sinamone ho risepe. E lumelloa ho pheha mokotla o nang le lero la lamunu ho fapana le litholoana. E tla hloka 100 ml.

   Smoothies e utloahala e sa tloaeleha ho ba bangata. Ebile, e bonolo, e monate ebile e phetse hantle. Meroho e metala e nang le libanana ke mofuta oa win win, motheong oa hau o ka tla le palo e sa feleng ea likhetho tsa li-cocktail tse nang le litholoana tse ling, litlama, lebese kapa lero.

   LEHLOHONOLO

   • Banana ba 1 Piece
   • Strawberry ho latsoa
   • Lebese 1 Kofi

   

   Rinse le ho peista fragole, khaola banana ho mehele.

   

   Penya litholoana ka har'a blender.

   

   Kopanya ntho e ngoe le e ngoe ho fihlela e boreleli, ebe u eketsa palo e hlokahalang ea lebese ebe u kopanya hape. Tšela smoothie e qaliloeng ka khalase, ka mor'a hore e pholile.