Bohobe ba Walnuts
Mofuta ona oa bohobe o ja monko o monate 'me o tla fetoha mefuta e metle ka basketeng ea hau ea bohobe. E nepahetse bakeng sa ho etsa li-sandwich tsa hau tsa lijong tsa hoseng le ho qala letsatsi ka lijo tse phetseng hantle.
Risepe ea sehlahisoa sena e bonolo haholo, ka hona e tla ba tharollo e ntle bakeng sa ba sa khone ho qeta nako e ngata ba pheha. Ebile, haeba u sa ele hloko nako ea ho baka e potlakileng, o tla reka ka potlako.
Sebakeng sa li-hazelnuts, o ka beha ho hong ho ratang kamoo o ratang kateng. Mohlala, mokhoa o mong o motle e ka ba motsoako oa walnut kapa nati. E rekisoa ka lebenkeleng le leng le leholo.
Haeba u na le maikutlo ka taba ena, ka kopo re ngolle litlhaloso tse ka tlase ho risepe.
Lithako
- 40% chisi ea chisi, 0.5 kg.,
- Hazelnuts tse Ground, 0,5 kg.,
- Li-hazelnuts kaofela, 0,1 kg.,
- Lijo tsa phepo e nang le tatso e sa jeleng paate, 50 gr.,
- Flaxseed, 30 gr.,
- Oat bran, 20 gr.,
- Ho hlatsoa bohobe, tee e le 'ngoe,
- Guru ea sefahleho, tee e le 'ngoe,
- Mahe a 6
- Soda le letsoai, khaba e le 'ngoe e ngoe.
Palo ea metsoako e thehiloe linthong tse 15. Ho hlophisoa ha likarolo tsohle le nako e hloekileng ea ho baka bohobe ho nka metsotso e ka bang 60.
Recipe "Bohobe le Walnuts":
Grind linate ka blender ho mahareng crumb.
Kenya lihlahisoa tsohle ka nkhong ea HP ho latela litaelo. Haeba u na le "dispenser" ho HP, eketsa linate ho eona.
Re khetha mofuta oa "Bohobe bo boholo ka morara o omisitsoeng", boholo - L (KP ea ka ena ke 500 g ea phofo), 'mala oa karolong e ka holimo ke oa boikhethelo. Haeba ho se na dispenser, eketsa linate tse khotsoeng kamora letšoao la HP.
Mona re fumana bohobe bo joalo. Thatela ka thaole 'me u tlohelle e fole.
Bohobe bo halikiloeng bo khaoloa hanyane ebile ha bo qhekelle. Thuse!
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Linepe "Bohobe le Walnuts" ho tsoa ho bakha (7)
Maikutlo le litlhahlobo
La 11 Mphalane, 2018 Akulina2 #
La 12 Pulungoana 2018 JeSeKi # (mongoli oa risepe) (mookameli)
La 6 Phupu 2018 vixen68 #
Phato 26, 2018 JeSeKi # (mongoli oa risepe) (mookameli)
La 22 Mmesa, 2018 JeSeKi # (mongoli oa risepe) (mookameli)
La 6 Mmesa 2018 helena1961 #
La 7 Mmesa, 2018 JeSeKi # (mongoli oa risepe) (mookameli)
La 7 Mmesa 2018 helena1961 #
La 7 Mmesa, 2018 JeSeKi # (mongoli oa risepe) (mookameli)
La 1 Mmesa, 2018 veronika1910 #
La 2 Mmesa 2, 2018 JeSeKi # (mongoli oa risepe) (mookameli)
La 16 Hlakubele, Mikheeva76 #
La 17 Hlakubele 2018 JeSeKi # (mongoli oa risepe) (mookameli)
La 17 Hlakubele 2018 Mikheeva76 #
La 17 Hlakubele 2018 JeSeKi # (mongoli oa risepe) (mookameli)
La 14 Hlakubele, 2018 JeSeKi # (Sengoli sa risepe) (mookameli)
La 12 Hlakubele 2018 lyudmia #
La 12 Hlakubele 2018 lyudmia #
La 13 Hlakubele, 2018 JeSeKi # (Sengoli sa risepe) (mookameli)
La 13 Hlakubele 2018 lyudmia #
La 13 Hlakubele, 2018 JeSeKi # (Sengoli sa risepe) (mookameli)
La 13 Hlakubele 2018 lyudmia #
La 14 Hlakubele, 2018 JeSeKi # (Sengoli sa risepe) (mookameli)
La 9 Hlakubele 2018 Marina Indus #
La 10 Hlakubele, JeSeKi # (Sengoli sa risepe) (Mookameli)
La 9 Hlakubele 2018 JeSeKi # (mongoli oa risepe) (mookameli)
La 8 Hlakubele, 2018 olgadon2008 #
La 10 Hlakubele, Mila-Vulpes #
La 10 Hlakubele, 2018 olgadon2008 #
La 10 Hlakubele, Mila-Vulpes #
La 10 Hlakubele, 2018 olgadon2008 #
La 6 Hlakubele 2018 Anylya1701 #
La 7 Hlakubele, JeSeKi # (Sengoli sa risepe) (Mookameli)
La 9 Hlakubele 2018 nellino4 #
La 5 Hlakubele 2018 ayukhanovi #
La 7 Hlakubele, JeSeKi # (Sengoli sa risepe) (Mookameli)
La 31 Pherekhong 2018 Dunya # feela
La 1 Hlakubele, JeSeKi # (Sengoli sa risepe) (mookameli)
La 31 Pherekhong 2018 felix032 #
La 1 Hlakubele, JeSeKi # (Sengoli sa risepe) (mookameli)
La 31 Pherekhong 2018 Irpenchanka #
La 1 Hlakubele, JeSeKi # (Sengoli sa risepe) (mookameli)
La 31 Pherekhong 2018 Kuss #
La 1 Hlakubele, JeSeKi # (Sengoli sa risepe) (mookameli)
La 1 Hlakubele, JeSeKi # (Sengoli sa risepe) (mookameli)
Ho pheha ho latellana
3. Tšela phofo, e tšollele ka sekotlolo se tebileng. Ho entsoe groove bohareng ba leralla la phofo, metsi a nang le tomoso a tšeloa ka hloko.
9. Oveni e futhumetse ho likhato tse 200, beha leqephe la ho baka ka hlama. Ka mocheso ona, bohobe bo apehoa metsotso e 15, ebe mocheso o theoleloa ho tse 180, ho baka ho tsoelapele metsotso e meng e 40.
Bohobe bo tla fetohile bo boreleli haholo ebile bo le holimo, ho ikemela ha bona ho ka ahloloa ka molumo: bohobe bo phahamisoa ebe bo khangoa ka tlase.
Haeba molumo o sa utloahaleng o utloahala, ho bolela hore bohobe bo ile bo besoa setsing. Bohobe bo felisitsoeng bo ntšoa ka ontong, bohobe bo lokela ho pholile ka moqomong oa terata kapa ka moqomong.
Pheha bohobe bona bo monate ba walnut ho latela risepe ea rona 'me u arolelane maikutlo le maikutlo a hau.
U kanna ua khahloa ke mokhoa ona oa bohobe oa tamati.
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