Motsoako oa meroho o bohlokoa ke o fe

Ke batho ba fokolang ba tsebang hore linaoa ke e 'ngoe ea li-immunomodulators tse sebetsang hantle ho fetisisa tsa tlhaho ea semela. Taba ke hore linaoa le pods li na le ntho e thusang interferon ho theha 'mele ea rona. Sena ke eng Sena ke proteni e bohlokoa haholo bakeng sa ho matlafatsa le ho boloka ts'ebetso ea sesole sa 'mele. Ka hona, likeletso tsa rona li bonolo haholo - ja linaoa khafetsa, ka thoko kapa e le karolo ea lijana tseo u li ratang haholo.

Ha e le Echinacea, mohlomong ena ke "immunomodulator" ea tlhaho e tsebahalang ka ho fetisisa bathong, e tsekisanang le tlholisano ena mohlomong, ntle le hore e na le rosa e hlaha. Echinaceamagenta e eketsa tšebetso ea 'mele, ka matla o loantšana le libaktheria tse kotsi le livaerase. Ntle le moo, echinacea e sebelisoa kalafo le ho thibela maloetse a fapaneng a phefumoloho a vaerase, mafu a autoimmune joalo ka rheumatoid arthritis, hepatitis, nephritis, jj. Hape e thusa ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung le ho sireletsa' mele maloetseng a mang.

Habohlokoa ka ho tšoanang, tincture ea Echinacea ha e na letho, ho fapana le litlama tse ling, e na le chefo. Hoa hlokahala ho lokisa tincture ka karolelano ea 1 ho isa ho ea 10 u sebelisa joala ba 70-degree. Ho tsitlella tincture e lokela ho ba matsatsi a 30. Nka lithethefatsi makhetlo a 30 makhetlo a mararo ka letsatsi bakeng sa halofo ea hora kapa hora pele lijo. Ka nako e ts'oanang, o hloka ho e nka bakeng sa khoeli, ebe o nka khefu bakeng sa khoeli mme o e phete hape.

Semela se se nang lebitso eleutherococcus e sa tsejoeng ka ho re, ginseng, 'me ke lefeela ka ho felletseng. Ntle le moo, litokisetso tse thehiloeng ho Eleutherococcus li khona ho ts'ehetsa ts'ebetso ea 'mele ha e mpe ho feta ginseng, mme ho latela liteko tse' maloa, ho molemo le ho feta. Ho latela pono ea thibelo, o hloka ho nka meriana ho tloha morao hoetla ho isa qalong ea selemo. E thusa ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung, e thusa ho fokotsa khatello ea khatello ea maikutlo sechabeng tlhahiso ea li-interferon' meleng.

Ho etsa moriana ho eleutherococcus ho bonolo haholo. Ho lekane ho tlatsa metso le li-rhizomes tsa eona ka vodka ka karolelano ea 1: 1 ebe u tlohela motsoako hore o qete matsatsi a 15.

U hloka ho nka tincture ea marotholi a 30, ka mor'a ho e hlapolla ka metsi, makhetlo a 2 ka letsatsi, hoseng le thapama, metsotso e 30 pele u ja. Bolelele ba nako ea ho amoheloa ke matsatsi a 30. Ebe kamora libeke tse peli, thupelo e ka phetoa.

Setlhare se na le li-contraindication, kahoo haeba o elelloa e 'ngoe ea mathata ana, o ka nka Eleutherococcus feela joalo ka ha u laetsoe ke ngaka ea hau: khatello ea mali, infraction ea myocardial, feberu, tšoaetso e mpe, ho ruruha kelellong.

Seo lijana li tlatsana hantle le meroho ea meroho e halikiloeng hantle

Hoo e ka bang motsoako leha e le ofe oa meroho o phehiloeng ka boiler bo habeli kapa pan e tla ba sejana se setle sa nama bakeng sa nama ea nama ea kolobe le chops ea nama.

Bakeng sa lijana tsa litlhapi, ho molemo ho khetha metsoako e nang le linaoa tse tala tse tala kapa tse mosehla, le motsoako oa goulash le sechu oa Mexico le meroho oa paprikash li loketse.

Karolo ea ho roala sopho, motsoako oa rustic o tla loka.

Hape, motsoako ofe kapa ofe oa meroho e tla ba salate e ntle e tletse livithamini, haeba u e pheha ka boiler habeli le nako ka lero la lemone le oli ea mohloaare.

Mokhoa oa ho pheha motsoako oa meroho ho cooker e liehang

E le hore o ka fumana sejana se monate le se phetseng hantle sa sopho efe kapa efe, o hloka hanyane.

• Motsoako oa limela tsa Broccoli (400g).
• letsoai (1/4 tee).
• pepere e ntšo ea lefats'e (khaba ea 1/4).
• oli ea mohloaare e hloekisitsoeng (thispone e 1).

1. Tšela oli ea mohloaare ka sekotlolo sa multicooker 'me u bulele mokhoa oa ho halika.
2. Ka sekotlolo se futhumetseng, beha motsoako kaofela oa meroho ebe o pheha metsotso e 5.
3. Kenya letsoai le pepere ho meroho. Kopanya hantle. Fetolela multicooker ho "mokhoa oa ho tima" metsotso e meng e 15.
4. Tima cooker e liehang ebe u siea meroho ka tlas'a sekwahelo metsotso e meng e mehlano.

O na le motsoako o monate oa meroho, o ka jeoa e le sejana sa nama kapa khoho.

Kaha meroho e ne e tšeloa ka oli e fokolang, e ka sebelisoa le lijo tsa masea. Empa ntlheng ena, letsoai le pepere ha li hloke ho eketsoa, ​​'me ha li se li loketse, u ka tšela tranelate e nang le mafura a tlase ebe u kopanya motsoako litapole tse khotliloeng.

Recipe ea pan

Sejo se setle bakeng sa ba lulang ba potlakile ke Remix ea Hawaii.

• motsoako oa meroho "Hawaiian" (400g).
• oli ea soneblomo e hloekisitsoeng (thispone ea 1/2).
• metsi (kopi e 1/2).

1. Chesa pan ka holim'a mocheso o bohareng. Tšela oli ea soneblomo.
2. Ho oli e chesang, beha ka hloko lintho tse ka har'a sephutheloana - raese e nang le motsoako oa meroho. Tsamaisa ka pane, e tlohelle metsotso e 2-3.
3. Hlohlelletsa meroho le raese hantle, ntle le ho fokotsa mocheso, Fry metsotso e meng e 2. Pheha metsi ka nako ena.
4. Tšela lintho tse ka paneng ka metsi a chesang, fokotsa mocheso hanyane. Koala pan ka thata ka sekwahelo bakeng sa metsotso e 5-7.
5. Kamora metsotso e 5-7, tima mocheso ebe o siea pan e koaletsoe metsotso e meng e 5, ka mor'a moo sejana se ka tšeloa.

• fillet ea khoho (400g).
• motsoako oa "Broccoli".
• oli ea mohloaare e hloekisitsoeng (thispone e 1).
• paprika ea fatše (1 thispone).
• letsoai (khaba ea 1/2).
• pepere e ntšo ea lefats'e (khaba ea 1/4).

1. Khaola khoele ea likhoho ka likomong tse nyane (hoo e ka bang 3x3cm).
2. Tšela oli ea mohloaare ka skillet e futhumetseng. Tšela fillet ea likhoho ka botoro ea preheated. Letsoai le pepere.
3. Ka mocheso o mahareng, tula lehlakore le le leng la fillet ho fihlela khauta e le putsoa ebe o e fetola. Tšela lehlakore le halikiloeng hape, pepere ebe o fafatsa ka paprika.
4. Ha khoho e halikiloe ka mahlakoreng ka bobeli, eketsa motsoako oa meroho (broccoli, kholifulawa le lihoete tse sehiloeng) le sekoaelo.
5. Ka mocheso o bohareng, pheha sejana bakeng sa metsotso e 2-3, joale, noka meroho, fokotsa mocheso hanyane mme o tsoelepele ho pheha ka tlas'a sekoaelo se koetsoeng ho fihlela meroho e le bonolo.

Sehlopha sa li-immunomodulators

Hangata lithethefatsi tsena li aroloa ka:

Har'a lintho tse ling, ho latela boemo ba IP ba motho, li-immunomodulators li arotsoe ka: immunostimulants le immunosuppressants. Joale re fana ka tlhaloso e nyane. Li-immunostimulants li etselitsoe ho tsosa karabelo ea 'mele ea ho itšireletsa mafung. Sena sea hlokahala haeba ho na le boemo ba motho ba ho itšireletsa mafung, ha ts'ireletso ea hae ea 'mele e sa sebetse ka ho lekaneng' me a se na matla a lekaneng ho sebetsana le lefu lefe kapa lefe. Ho mafu a autoimmune, ho sebelisoa li-immunosuppressants. Ka mafu a joalo, boits'ireletso ba motho bo matla hoo a qalang ho senya litho tsa 'mele oa hae, a bo nka e le liemeli tsa kantle ho naha. Tabeng ena, ho hatella karabelo ea 'mele ea ho itšireletsa mafung le ho e tlisa boemong bo nepahetseng hoa hlokahala. Bakeng sa sena, ho na le li-immunosuppressants.

Li-immunomodulators tsa tlhaho

Mokhoa oa ho fetisetsa meriana, ka mokhoa o ts'oanang, o bua ka immunomodulator ea tlhaho e sebetsang haholo e khonang ho ama ts'oaetso ea eona le likarolo tsa eona mme e lekanye likarolo tsohle tsa tsamaiso ea 'mele ea ho itšireletsa mafung, ka lebaka la ho fokotseha ha ts'ebetso e sebetsang ea ba bang le keketseho ea ba bang.

Li-immunomodulators tsa semela kaofela re tsebahala. Tsena ke litlama tse tsebahalang joalo ka nettle, medunica, chicory, clover le ba bang ba bangata. Ho limela tseo re li jang, li-immunomodulators li kenyelletsa linaoa, linaoa, lierekisi le makhapetla a mangata. Metsi a matla ka ho fetisisa a immunomodulator ke herb Echinacea, eo likarolo tsa eona li kentsoeng litlolong tse ngata le litlhare tse fapaneng.

Re tla reha li-immunomodulators tse atileng haholo tsa tlhaho ea limela:

• ginseng
• elecampane
• birch
• walnut
• lifeiga
• nettle
• Schisandra chinensis,
• thyme
• sea ​​kale,
• Aralia Manchurian,
• lebelo.

Leha ho le joalo li-immunomodulators tsa tlhaho hape le li-contraindication tse fapaneng bakeng sa tšebeliso, mme pele u nka qeto ea ho li nka, u lokela ho li bala ka hloko e le hore li se ke tsa ntša kotsi 'mele oa hau.

Moriana o mocha oa meriana, "immunomodulator" le "adapttogen" e eketsang khatello ea mmele ea Transfer Factor Plus, tse fanang ka maikutlo mabapi le bakuli ba fuoeng moriana ona. Likarolo tse sebetsang tsa moriana ka makhetlo a mangata li ntlafatsa tšebetso ea lisele le ho thusa ho thibela le ho tlosa lisele tse mpe tse seng li ntse li fetotsoe 'meleng. Ka lebaka la ketso ea antioxidant, herbal immunomodulators e na le phello e matla e khahlanong le mofets'e, hape e thusa ho tlosa chefo ka mor'a ho nka litlhare tsa kalafo, kalafo ea chemotherapy. Ka nako e ts'oanang, maikutlo a mmele ho lithethefatsi tsa antibacterial a eketseha, 'me kalafo ka boeona e sebetsa haholoanyane.

Matšoao a ts'ebeliso ea lithethefatsi ke mafu a tebileng a kang a tšoaetso ea vaerase le a sa foleng, mafu a fapaneng a fungal, malignant benign tumors, lefu la tsoekere le lefuba, tšoaetso ea mala le maemo a mangata a fapaneng, hammoho le ho matlafatsa ho itšireletsa ha mmele.

Ts'ireletso: e tla eketseha joang? Ho itšireletsa mafung ho matlafatsa lihlahisoa le lihlahisoa

Ho itšireletsa mafung ke bokhoni ba 'mele ba rona ba ho loantšana le ts'oaetso e kholo ea ts'oaetso, likokoana-hloko, livaerase, libaktheria le lintho tse ling tse fapaneng le rona, tse ka bakang kotsi ea bophelo bo botle le ho baka karabelo e ikhethang ea antigenic. Ts'ebetso tsena li etsoa ke sesole sa 'mele - pokello ea lisele tse rarahaneng, litho le lisele tse khethollang le ho senya microflora ea pathogenic, lisele tsa tumor kapa lintho tse chefo. Ho ba tikolohong e lulang e fetoha ea ka mehla, sesole sa rona sa 'mele sea fetoha, ho ikamahanya le maemo le ho hopola likokoana-hloko tsohle tsa maloetse, tse re lumellang ho fetisetsa maloetse habonolo kapa ho se mo kulang ho hang. Motho e mong le e mong o fumana tšoaetso ea mafu a tsoang ka popelong, eo a fetisetsoang ho eena ho 'm'ae, mme nakong ea bophelo ba hae, o ba le ts'oaetso ea mmele ka lebaka la mafu kapa ente. Leha tsamaiso e joalo ea ts'ireletso e le mekhahlelo e mengata, sesole sa 'mele se ntse se sa sebetse hantle - lintlha tse ngata tse mpe li ka ama ho fokola hoa lona.

Ho tsoha hoseng, kofi e matla sebakeng sa lijo tsa hoseng tse felletseng, boemo ba leholimo bo nang pula, maoto a koloba, khatello ea maikutlo - 'me ka nako ea mantsiboea u utloa eka serame se ntse se senya. Tsamaiso ea 'mele ea rona ea ho itšireletsa mafung ha e arabeloe ke sefuba feela. Khaello ea phepo e ntle, tikoloho e mpe ea bophelo, ho lula u lutse setulong, ho ja lijo tse sa laoleheng - e 'ngoe ea lintlha tsena e nyenyefatsa ts'ebetso ea ts'ireletso ea' mele, 'me hammoho re fumana mafu a sa foleng ao re neng re ntse re a loana ka lilemo ...

Mekhoa e mebe

Joala, ho tsuba le lithethefatsi li etsa hore 'mele oa hau o be sepheo sa' nete bakeng sa livaerase le libaktheria. Haholo-holo ho kenella nyeoeng ena ho tsuba, hobane litlamorao tsa eona tse mpe ha li hlahe hanghang. Kamora nako, bongata bo boholo ba lits'oaetso tsa "carcinogenic" le lintho tse nang le chefo li bokellana ka har'a litho le lisele, 'me ka letsatsi le le leng le letle, ha sesole sa' mele se seng se fokola "se khathala" ho loantšana le chefo, motho o bonoa ke setsebi sa oncologist.

Mokhoa oa bophelo bo iketlileng

Lefatše la theknoloji e phahameng ntle le pelaelo ke katleho e bohlokoa ka ho fetisisa tsoelo-peleng ea saense le theknoloji. Leha ho le joalo, sena se ke ke sa boleloa ka phello ea bona bophelong ba motho - mokhoa oa ho lula o sa tlatsetsa ho matlafatsang ts'ireletso ea mmele. Ho lula ka nako e le ngoe sebakeng se le seng ho fokotsa phallo ea mali, ho baka ho tsitsipana le ho ferekana ha phallo ea mali methapong ea pelvic le nts'etsopele ea maloetse a kang botenya, methapo ea varicose, hemorrhoids le ho hloka thari.

Khaello ea phepo e nepahetseng

Paleng ea bophelo bo potlakileng haholo, motho ha a na nako ea ho beha nako bakeng sa phepo e nepahetseng le e nepahetseng. Re ja re le leetong, lijo tse bobebe tsa lijo, lijo tse fumanehang habonolo kapa lijo tse ntlafalitsoeng. Ka tlhaho, lijo tse joalo ha li fane ka palo e ntle 'me tse ngata li fetohela ho mefuta eohle ea lijo tse ka se keng tsa lekanngoa hoo takatso ea limatlafatsi' meleng e emisang ka botlalo, 'me e khaotsa ho sebetsa ka tsela e tloaelehileng. Mafu a ka mpeng a fumanoeng ka lebaka la mokhoa ona oa bophelo a malelele haholo mme ho thata ho a phekola.

Chefo

Baahi ba litoropo ba ikemiselitse ho kopana le lintho tse ngata tse chefo tse hatellang boits'ireletso ba rona - cadmium, zebury, aluminium, jj. Ntle le moo, tse ngata tsa tsona li kena-kenana le ho kenngoa ha liminerale tse molemo, tse kang zinki, e bohlokoa bakeng sa ho boloka tšebetso ea 'mele ea ho itšireletsa.

Lithibela-mafu

Ha se sephiri hore sesole sa 'mele se itšetlehile ka ts'ebetso e tloaelehileng ea ka mpeng, hobane palo e kholo ea li-bacteria ha e joalo. Ho motho ea phetseng hantle, karolelano ea chelete ena e leka-lekaneng, empa hang ha re qala ho sebelisa lithibela-mafu, karolo ena e tlotsoa, ​​e lebisa litlamorao tse sa lebelloang tsa bophelo bo botle. Kajeno, lingaka ha li sa hlola li fana ka litlhare bakeng sa ts'oaetso ea mafu a tšoaetsanoang hanyane ka hanyane, empa sena ha se bolele hore u lokela ho ingalafatsa 'me u senye matla a' mele oa hau a ho hlahisa li-antibodies tsa hae.

Karolo e nkang qeto tšebetsong ea ts'ebetso ea 'mele ea ho itšireletsa mafung ke ea bophelo bo botle, boikoetliso ba' mele le phepo e nepahetseng. Lisebelisoa tsa letsatsi le letsatsi li tlameha ho kenyelletsa lihlahisoa tse hlahisang khaello ea lintho tsohle tse nang le thuso tse sa thuseng ho thibela mafu, empa hape li folisa le mmele o seng o kula. Ho feta moo, lihlahisoa tsena e lokela ho ba lijo tsa tlhaho feela, mme ha se mefuta eohle ea litlatsetso tsa phepo kapa li tlatsetso tsa lijo. Tse molemo ka ho fetisisa ho tsona ke mafura a mangata a mafura a tsoang Omega-3, protheine, li-bacteria tsa lebese tse phetseng hantle, selenium, iodine, zinki le fiber.

Li-acid tse sa tsoakoang

Li-acids tsa Omega-3 tse se nang mafura li na le li-hepatoprotectors tse matla le li-antioxidants tse tsitsisang metabolism le tšebetso ea tsamaiso ea methapo ea mali ea motho. Lijo tse nang le lijo tsa mafura ana a phetseng hantle ke tlhapi ea leoatleng, oli ea tlhapi, lijo tsa leoatleng, oli ea mohloaare.

Li-squirrel

Liprotheine ke lintho tsa tlhaho tse entsoeng ka li-amino acid tsa bohlokoa tse re thusang ho hokahanya lihormone tsa bohlokoa. 'Mele oa rona o ke ke oa hlahisa li-amino acid tsohle tseo li li hlokang, kahoo bongata ba tsona bo tlameha ho tla ho rona hammoho le lijo tsa protheine. Khaello ea liprotheine e baka lits'ebetso tse ke keng tsa fetoloa tsa ts'ireletso ea 'mele' meleng, hobane li-immunoglobulins ke liprotheine tse rarahaneng tse khelosang libaktheria, liprotheine tsa kantle ho naha le livaerase. Ja litlhapi tse ngata tsa leoatleng ka hohle kamoo ho ka khonehang, ho kenyelletsa mahe, li-mushroom, nama, linate le lihlahisoa tsa lebese lijong.

Zinc

Ts'ebetso ea sesole sa rona sa 'mele e itšetlehile haholo ka ho ba teng ha zinki' meleng. Taba ke hore ho fetoloa hoa lisele tsa T tse ikarabellang bakeng sa boits'ireletso ba mmele bo fumanehang ho thymus (thymus gland), mme ntle le palo e lekaneng ea zinki ba lahleheloa ke ts'ebetso le bokhoni ba bona ba ho nka lehlakore. Ntle le moo, zinki e ntlafatsa litlamorao tsa livithamini A le C, tse nang le phello ea immunostimulating. Zinc e fumanoa lijong tse kang nama, sebete, tlhapi ea leoatleng, lijo tsa leoatleng - shrimp le oysters, oatmeal, linate, lehe la lehe, lierekisi tse tala, li-mushroom, chisi, linaoa.

Selenium

Selenium e ntlafatsa ho itšireletsa mafung le ho khothaletsa sebopeho sa lisele tse bolaeang tse felisang lisele tse nang le tšoaetso ea 'mele, e nka karolo tlhahisong ea li-antibodies le li-interferon, ka lebaka leo lisele tsa rona li hlasetsoeng ke vaerase.Ha u sebelisa lihlahisoa tse nang le selenium - litlhapi tsa leoatle, linate tse sa lomosoang, lijo-thollo, lijo tse lomosoang le li-mushroom, 'mele o sebetsana ka katleho le ho timetsoa ha lisele tsa lona tse senyehileng, tse ka bakang mofetše.

Lacto le bifidobacteria

Li-Probiotic - lactobacilli le bifidobacteria li matlafatsa ho ntlafala hoa 'mele oa rona, li senya likokoana-hloko, li sebelise le ho hloekisa mala ka lihlahisoa tsa tsamaiso ea tšilo ea lijo. Ka mokhoa o hlophisehileng, sebelisa lihlahisoa tsa lebese tse belisitsoeng ka libaktheria tse "phela", sauerkraut, kvass le liapole tse metsi.

Lijo tsa kahare

Ho bolokoa ha microflora e tloaelehileng ea mala ho kenya letsoho ts'ebelisong ea fiber. E thusa ho khelosa mekhoa ea ts'oaetso, ho tlosa lintho tse kotsi, chefo le chefo 'meleng. Lijo tse koahelang lijo tsa koae tse fumanehang ka har'a mabele, phofo ea lijo-thollo, k'habeche, liapole, linaoa tse nyane le linaoa li thusa ts'ebetso ea kolone, 'me fiber e qhibilihang (pectin le gluten ea liapole, lihoete, litholoana tsa lamunu, oatmeal le harese ea harese) e fokotsa cholesterol.

Ho fetoha

Lintho tsena tse sebetsang tse sa sebetseng ka tlhaho li ke ke tsa hloekisa moea feela, empa hape li sitisa kholo ea li-fungus le libaktheria. Hoa tsebahala hore pine e sa tsitsang e ka senya bacillus ea Koch - moemeli oa causative oa lefuba, le popale e sa fetoheng le birch - Staphylococcus aureus. Lihlahisoa tse nang le botsitso: li-horseradish, onion, konofolo, wort ea St. John, radish, currant e ntšo, li-Blueberries, ciliegia ea linonyana.

Vitamin A

Ho na le vithamine A e lekaneng e lumellang 'mele hore o hlahise immunoglobulin e khethehileng mokokotlong oa mucous, e leng tšitiso ea tlhaho ho livaerase le libaktheria. Ntle le moo, lingaka li nka Vitamin A e le e khothalletsang ho itšireletsa mafung, kaha e kenya tšebetsong tšebetso ea li-lymphocyte, tse fanang ka ts'ireletso ea antiviral le antitumor. E na le vithamine A ka har'a meroho e khubelu, ea lamunu le e tala le litholoana - mokopu, lihoete, pepere e monate, apricots, mahapu, liapole, morara, sipinichi, broccoli, lierekisi tse tala, hape le litlama le litlama (parsley, sorrel, nettle, mint) , lihlahisoa tsa liphoofolo - sebete, lihlahisoa tsa lebese, botoro, oli ea tlhapi.

Vitamin C

Vithamine C e eketsa tlhahiso ea likokoana-hloko tse tsoang ho batho ba sa sebetseng, e eketsa motsamao oa li-leukocytes tsa neutrophilic, 'me e tsosa li-macrophages - "ba jang lisele" tsa lisele tse kantle le lisele tsa carcinogenic. Vitamin e boetse e thusa ho sireletsa khahlanong le maemo a leholimo a leholimo a mabe ka tsela ea hypothermia le khatello ea maikutlo hape e na le thepa e matla ea antioxidant. Etsa bonnete ba hore u kenyelletsa litholoana tsa lamunu, kiwi, blackcurrant, sea buckthorn, liapole, li-Persimmons, mefuta eohle ea khalase - kholiflower, broccoli, Brussels ea hlaha, hammoho le li-rosehip decoctions ka har'a lijo tsa hau.

Vitamin E

Vithamine ena, eo hape e bitsoang vithamine ea bocha, e amana ka ho toba le ho hlokomela sesole sa rona sa 'mele. Ka lilemo, ts'ebetso ea ts'ireletso ea 'mele e ea fokotseha,' me ho e thusa joaloka pele, ho hlahisa li-antibodies tsohle tse hlokahalang ho livaerase, ho hlokahala hore ho je oli ea meroho (mohloaare, poone, soneblomo kapa flaxseed), linate, sebete, avocado, lipeo, lehlōmela koro, legumes le oatmeal.

Li-vithamine tsa B

Ha ho theoha ho matla ha tekanyetso ea vithamine B ho etsahala 'meleng, matla a eona a ho loants'oa tšoaetso a fokotseha haholo. Kenyelletsa folic acid, riboflavin, thiamine ka har'a lijo - lintho tsena li tla ts'ehetsa sesole sa 'mele nakong ea bokuli le nakong ea ho hlaphoheloa. E-ja linate, linaoa, lijo-thollo, bohobe ba rye, mahe, tomoso ea litlolo le litlama.

Lisebelisoa tsa beke le beke tse tsoang ho lingaka tsa Amerika, tse fokotsang palo ea lijo tse se nang phepo, li ke ke tsa matlafatsa sesole sa 'mele feela, empa li tla fa le' mele oa hau livithamini tsohle tse hlokahalang. Lijo li na le lijo tse ruileng haholo linthong tse ka tlisoang ke micronutrients ea tlhaho, ka hona ka mofuta o joalo oa lijo, tlhoko ea litokisetso tse ling tsa multivitamin ea nyamela.

Letsatsi la 1

Bohobe bo lomileng hohle (toaster), mahe a phehiloeng ka bonolo, chisi e nang le mafura a fokolang, lebese le mafura a tlase 'me le matlafalitsoe ka vithamine D.

Bohobe bo sa lomosoang, sengoathoana sa turkey e phehiloeng ka ontong, avocado, onion le salate ea tamati, tee e tala, litholoana.

Sopho e bobebe ea meroho, bohobe bo felletseng, salmon le salate ea sipinate e natetsoeng oli ea mohloaare, tee e tala.

Letsatsi la 2

Milkshake le fragole, banana, flaxseed le yoghur ea tlhaho.

Fillet ea khoho e halikiloeng ka lettuce, langa le le lej, onion le linaoa tse tala, bohobe ba lijo-thollo, tee e tala.

Letlapa la nama e tšehla e nang le pepere e khubelu e halikiloeng, litapole tse halikiloeng, salate ea sipinache, walnuts, lipere le oli ea canola, lamunu.

Letsatsi la 3

Li-pancake tse nang le phofo ea lijo-thollo tse nang le monokotsoai o mong le o mong, khalase ea yoghur ea "live" ea tlhaho.

Salate ea tuna, chisi ea feta, onion, pepere e monate le oli ea mohloaare e natefisitsoeng ka oli e hlapolotsoeng kapa ea mohloaare, lithupa tsa rantipole, bohobe ba lijo-thollo tse felletseng, salate ea litholoana tsa lilamunu, kiwi le monokotsoai, tee.

Nama ea nama ea khomo e ncha - pepere ea tšepe le broccoli, raese e sootho, moro oa meroho kapa sopho ea miso.

Letsatsi la 4

Pasetso ea oatmeal e na le likhaba tse peli tsa flaxseed le walnuts, monokotsoai o mocha, tee.

Li-fillet tsa likhoho tse omisitsoeng tse halikiloeng ka konofolo, bohobe bo felletseng ba lijo-thollo, mohloa o belisitsoeng, tamati, onion e tala le salate ea greens e apereng oli ea mohloaare, tee e tala.

Bijoux (bijoux ho tloha phofo ea koro ea durum) e nang le li-mushroom le konofolo, lebese la skim.

Letsatsi la 5

Koro ea koro (kapa makhapetla a mang a linaoa) a nang le morara o omisitsoeng, khalase ea lebese le mafura a tlase, tee e tala kapa kofi.

Sopho ea onion, croutons ea bohobe, chisi, morara.

Litlhapi tsa leoatle tse halikiloeng (halibut), litapole tse phehiloeng, bohobe bo bongata ba lijo-thollo, tee.

Letsatsi la 6

Lehe le le leng la mahe a mabeli le li-mushroom le sepinche, li-toast tsa boea ba koro, lebese la skim.

Litholoana tse halikiloeng ho tloha apole, pere, mango, fragola, lamunu le kiwi, poleiti ea chisi e tsoang mefuteng e fapaneng ea chisi e nang le mafura a fokolang, selae ea baguette, tee.

Khoele ea khoho e nang le lieie le linaoa, salsa ea tamati, parfait ea litholoana, tee e tala.

Letsatsi la 7

Liapole tse halikiloeng tsa sinamone tse halikiloeng, li-waffle tsa koro, kofi kapa tee.

Pasta e nang le meroho (broccoli, tamati) e nang le spaghetti e tsoang ho walnuts le mehloaare, lebese le mafura a tlase.

Nama e halikiloeng ka konofolo, litapole le lihoete, tee e tala.

Ka makholo a lilemo a lilemo, moriana oa setso o bokelletse lipalo tse ngata ho matlafatsa ho itšireletsa mafung. Bongata ba bona bo bile ba theha motheo oa "li" immunostimulants tsa sejoale-joale. Empa, ha re khutleleng mekhoeng e bonolo e tsoang limela tsa litlama, thepa e ikhethang eo ba neng ba e tseba ke bo-nkhono le bo-ntate-moholo.

Echinacea

Ntoa ea Echinacea ke immunomodulator ea tlhaho e ntle, tšebeliso ea eona e eketsang ho hanela ha mmele oa hau ho ARI le SARS, hape ke setlhare se thata maemong a pele a feberu.

Anise

Li-decoction tsa anise li tla u thusa ntoeng khahlanong le serame sa nako, e tla ba le ts'oaetso e khahlanong le ho ruruha le ea litebello, 'me oli ea eona ea bohlokoa e qobelle ts'ebetso ea lisele tsa mmele tse thibelang mafu.

Recipe bakeng sa decoction ea peo e aniseed: tšela khaba ea peo e aniseed ka metsi a belang, beha setshelo ka bateng ea metsi, u se phehele metsotso e 15. Tlohela ho tsitlella metsotso e 40, mathata. Nka kopi ea kotara makhetlo a 3 ka letsatsi hora e le ngoe pele ho lijo.

Basil

Setlama sena se monko o monate ha se monate feela joaloka linoko tse monate, empa hape se khona ho eketsa ts'ireletso ea 'mele oa hau ka lebaka la litaba tsa vithamini A le P.

E ja makhasi a basil a hloekileng ka hohle kamoo ho ka khonehang ka lisal, sopho kapa lijana tse kholo, haholo kamora lefu la vaerase le telele.

Birch (buds, makhasi)

Li-phytoncides le li-tannins tsa lipalesa le makhasi a birch li na le tšusumetso e matla li-lymphocyte tsa mali mme li na le lithibela-mafu, li-analgesic le thepa ea pholiso ea maqeba.

Recipe bakeng sa decoction ho tsoa ho li-buds tsa birch: tšela khaba e le ngoe ea li-birch buds ka khalase ea metsi a belang, tlohela moro, o qhekelle 'me u sebelise makhetlo a mararo ka letsatsi ka mor'a lijo, kopi e 1/3.

Melissa (makhasi)

Makhasi a Melissa a na le li-acid tse ngata tsa ascorbic le organic, ka hona, e sebelisoa e le nako e telele bakeng sa sefuba e le antimicrobial and sedative, e le antispasmodic le painkiller.

Recipe bakeng sa decoction ea makhasi a balm ea setlhare: tšela likhaba tse robeli tsa balm ea lemone ka likhalase tse peli tsa metsi a belang, e tlohele e etse halofo ea hora le khatello. Nka makhetlo a 4 ka letsatsi bakeng sa senoelo sa kotara ka mor'a lijo. Ka hypotension, ts'ebeliso ea decoction ea melissa e hatelloa!

Mosi o mosesane

Ka lebaka la litaba tsa beta-carotene, flavonoids le vithamini A, sinamone e omisitsoeng e tlosa ho ruruha, e bolaea microflora ea pathogenic mme e ntlafatsa ts'ebetso ea metabolic.

Recipe bakeng sa decoction ea sinamone ea marsh: thispone e le 'ngoe ea sinamone e omileng - senoelo se le seng sa metsi a belang. Bola decoction, e tlohele e tsoe, e qhekelle le ho nka khaba makhetlo a mararo ka letsatsi pele ho lijo.

Ka nako e ts'oanang le li-decoctions tsa litlama tsa litlama, u ka pheha tse fapaneng tonic motsoako le linoeo litlolo tseo re fanang ka tsona ka tlase:

• Tlotsa li-750 g tsa blackcurrant ka sose e ntle ebe u e kopanya le 550 ml ea metsi le likhaba tse 6 tsa mahe a linotsi. Seno se joalo se lokela ho nooa matsatsing a mabeli, u se chese pele ho mocheso oa kamore.
• Fafatsa lero ho tloha halofo ea Lemon, e kopanye le khalase ea metsi le 1 tbsp. mahe a linotsi. Nka halofo ea khalase makhetlo a mabeli ka letsatsi.
• Ka litha e le nngwe tsa lithara tse 0.5 beha 2 tbsp. motso o sithabetseng oa elecampane, o futhumetseng ka bateng ea metsi ka nako e ka bang metsotso e 10, o pholile. Nka decoction ea 50 di ml ka nako ea lijo.
• Tšela chamomile ka tekanyo e lekanang, chamomile, lekhasi la raspberry le lipalesa tsa lime ka khalase e le 'ngoe ea metsi a belang. E tlohele e etse metsotso e 20, e sithabe. Noa khalase e le ngoe ea moro habeli ka letsatsi.
• Kopanya li-walnuts le mahe a linotsi ka tekanyo e lekanang. Sebelisa motsoako oa pholiso oa 1 tbsp. hararo ka letsatsi. E bohlokoa haholo ho batho ba fokolisitsoeng ke lefu lena, bo-'mè ba anyesang, basali baimana le bana.
• Tšela kopi e le 'ngoe ea li-walnuts, kopi e le' ngoe ea apolekose e halikiloeng le kopi e le 1 ea morara o omisitsoeng ka grinder ea nama, eketsa Lemons tse peli le senoelo sa mahe a linotsi, tse sithabetseng hammoho le peel, ho litholoana tse omisitsoeng. Kopanya ka botlalo ebe o nka motsoako o le 1 thispone makhetlo a 3 ka letsatsi metsotso e 30 pele o ja.
• Obetse ka blender 100 g ea li-raspberries, li-currants tse sootho le fragole, eketsa kopi e 1 ea lebese, 1 tsp. sesame seed. Nka vithamine smoothie hoseng.
• Grind lihlooho tse peli tsa konofolo e peeled ka blender, eketsa lero la lemone tse tšeletseng ho eona. Tšela motsoako ka nkhong e hloekileng, e koahele ka lesela ebe e e tlohella sebakeng se futhumetseng le se lefifi bakeng sa beke ea 1. Tšoaea tsp 1. kenya ka mor'a lijo, ka mor'a ho e tlotsa ka khalase ea metsi.
• Nka mefuta e lekanang ea litholoana tsa aronia, molora o mofubelu oa thaba le thekeng, o li hlatsoe ka kofi ea kofi. Brew 1 tsp. phofo e hlahisitsoeng khalase e le 'ngoe ea metsi a belang le lino ho e-na le tee.
• Feta ka grinder ea nama e 4 kg ea celery ea motso, ligrama tse 400 tsa horseradish, konofolo le mahe a linotsi, Lemons tse 8. Tšela motsoako ka nkhong ea khalase, koahela molala oa eona ka lesela le hloekileng, u behe sebakeng se futhumetseng ka lihora tse 12. Mocheso oa moea o lokela ho ba bonyane likhato tse 30. Kamora moo, e ka fetisetsoa sehatsetsing ebe e bolokoa matsatsi a mang a mararo. Ebe u senya lero ebe u le beha ka sehatsetsing hape. Ts'oaetso ena, eo hape e nang le phello e nchafatsang, nka 0.5 tsp. makhetlo a mararo ka letsatsi metsotso e 20 pele ho lijo.
• Ho bohlokoa pele ho lijo tsa hoseng, ka mpeng e se nang letho ho noa lino-mapholi tse 50 tsa yogati e phelang, li-yolks tse hlano tsa mahe a likoekoe le tee e le ngoe ea oli ea konofolo.

Ha ho pelaelo hore bohlale bohle ba meriana ea setso bo tla u thusa hafeela u ka rarolla bothata ba ho itšireletsa mafung ka mokhoa o phethahetseng. Sena se bolela ho phela bophelo bo mafolofolo, ho shebella lijo tse nang le phepo le tse leka-lekaneng. Ha maemo ana kaofela a bonolo empa e le a bohlokoa a phethehile, ho itšireletsa ha hau ea mmele ho tla fetoha thebe ea 'nete ea ho itšireletsa khahlanong le mefuta eohle ea maloetse!