Mofuta oa Flaxseed le Flaxseed > Lijo tsa lefu la tsoekere

E tsitsisa maemo a tsoekere nako e telele
E khutlisa tlhahiso ea insulin ea "pancreatic"

Babali ba rona ba sebelisitse Aterol ka katleho ho theola cholesterol. Ha re bona sehlahisoa sena se tsebahala, re nkile qeto ea ho e ela hloko.

Ho latela litsebi tse ngata tsa phepo e nepahetseng, oli ea flaxseed bakeng sa atherosclerosis ke pheko e sebetsang le e bonolo ea lijo 'me e nang le phello ea kalafo. Bakeng sa ho phekola ts'ebetso ea methapo ea methapo ea pelo le ho thathamisa metabolism ea methapo, ts'ebeliso ea Omega-3 le Omega-6 e hlokahala, ntho ena e na le sehlahisoa sena se ke keng sa phetoa.

Ntle le moo, lesela le nang le mafura le na le livithamini tse ngata tsa A, E, F, hammoho le li-acids tsa polyunsaturated. Sebopeho se khetholloa ke ho ba teng ha alpha-linolenic tata, linoleic fatty acid, oleic acid le likarolo tse ling tsa bohlokoa.

Ho thibela lefu la pelo le likotsi tse mpe tsa pelo, ho khothalletsoa ho sebelisa oli ea folaxe kamehla. Hape, sesebelisoa sena se sebetsana hantle le khatello ea methapo ea methapo, lefu la tsoekere, le ntlafatsa boemo ba marako a pulmonary moo ho nang le asthma ea bronchial kapa bronchitis e thibelang.

Mokhoa oa ho sebelisa oli ea linseed bakeng sa atherosulinosis

Bakeng sa ho etsa sehlahisoa se mosa tikolohong, ho sebelisoa peō ea folaxe ea pele. Likarolo tsena li sebetsana hantle le tlolo ea metabolism ea lipid, lesapo la methapo ea methapo ea mali le li-pathologies tsa oncological.

Haeba kamehla o sebelisa oli ea meroho e phetseng hantle, boemo ba lipids bo kotsi maling bo fokotsehile. Sehlahisoa sena sa tlhaho se hloekisa mabota aorta, methapo ea methapo le methapo, se thibela nts'etsopele ea mathata a lefu la tsoekere le maloetse a mang, hape se matlafatsa katleho ea kalafo ea mantlha.

Oli ea peo ea folaxe e sebelisoa e le tlatsetso lijana tse kholo. Litekanyetso li khethoa ka bonngoe, ho latela semelo sa tšilo le litatso tsa lijo tse lokiselitsoeng. Ho khothalletsoa ho kenyelletsa sehlahisoa sa semela ka har'a menu e le prophylaxis ho tloha lilemong tse tlase haholo.

Haeba ngoana a e-na le lefu le sa foleng la tsamaiso ea bronchopulmonary, khaba e le 'ngoe ea oli ke tsela e ntle ea ho emisa ho ruruha. Ka lebaka la hore li-acid tse bohlokoa le livithamini li kena 'meleng, li-antibodies li hlahisoa mme mesebetsi ea ts'ireletso e kengoa ts'ebetsong.
Ho bakuli, sesole sa 'mele sea ntlafala, boemo ba' mele bo tloaelehile. Ho etsa sena, letsatsi le leng le le leng u hloka ho ja khaba e le 'ngoe ea moriana, o lokiselitsoeng ka ho kopanya tsoekere, oli ea linseed le flaxseed ea fatše.
Mafura a linakse bakeng sa phepo ea methapo ea methapo a nooa senoelo se le seng letsatsi le letsatsi pele ho lijo.

Haeba tatso ea sehlahisoa se sa rate seo ba se ratang, se hlatsuoa ka khalase ea metsi a hloekileng.

Hobaneng oli ea folaxe e sebetsa bakeng sa atherosclerosis

Oli, e rekisoang mabenkeleng a khethehileng a lijo tsa bophelo bo botle, e etsoa ka lisebelisoa tse phahameng tsa boleng bo phahameng ka ho tobetsa ho bata. Sesebelisoa sena se thusa hantle ka metabolism ea lipid le nts'etsopele ea atherosulinosis. Haeba u sebelisa sehlahisoa khafetsa, matla a k'holeseterole e kotsi maling a fokotseha ka nepo le ka potlako.

Ntle le moo, oli ea meroho e thibela nts'etsopele ea methapo ea methapo ea pelo, e ntlafatsa ts'ebetso ea tšoelesa ea qoqotho, mpa le mala, mme e na le phello e ntle ho hepatocytes.

Thepa e nang le thuso e sebelisoa haholo ke ho ba teng ha sebopeho sa palo e kholo ea mafura acid Omega-3, Omega-6 le Omega-9. Ho ea ka lingaka, ke bofokoli ba lintho tsena bo lebisang ho litheko tsa methapo ea methapo ea mali.Ka hona, ka tšebeliso ea kamehla ea folaxe e tlotsitsoeng, ho haella ha lintho tsa bohlokoa hoa buseletsoa.

Sehlahisoa sa tlhaho se na le lintho tse tšoanang le nama ea tlhapi, ke sona feela sehlahisoa se tšoanang. Oli e na le tatso le monko o itseng.
Ha e le molao, li-cholesterol plaque li bokellana methapong ea mali ea molala, boko, pelo, lipalo tse tlase. Mafura a linotlolo a thusa ho ntlafatsa phallo ea mali a khubung, a fokotsa kotsi ea ho koaloa ha methapo ea mali hloohong, nts'etsopele ea ho nyekeloa ke pelo le stroke.

Ts'ebeliso ea li-acids tsa polyunsaturated le asiti ea acetylsalicylic e khothalletsoa e le mohato oa thibelo e le tlatsetso ea lijo tse kholo.

Sesebelisoa se ts'oanang se ka emisa mathata a mangata a amanang le metabolism ea methapo ea methapo.

Flaxseed bakeng sa atherosulinosis

Ntle le oli, lipeo tsa folaxe ke pheko e sebetsang bakeng sa atherosclerosis, empa ho hlokahala hore u tsebe ho sebelisa sehlahisoa sena ka nepo. Phello ea kalafo ka mor'a ho sebelisa tlatsetso ea phepo e ka bonoa kamora matsatsi a supileng.

Melemo ea lipeo e sebetsang e amahanngoa le boteng ba protheine ea tlhaho ea meroho, li-acid tse nang le mafura a mangata a polymeaturated Omega-3 le Omega-6, livithamini A, E, D, K, F, B6, B12.

Linetol ea tlhaho ea folaxe e entsoe ka flaxseed. Litokisetso tsena ke mokelikeli o nang le mafura a nang le khauta e 'mala oa khauta, e kenyeletsang joala ba ethyl le li-acid tse molemo.

Lithethefatsi kapa flaxseeds e lokela ho sebelisoa bakeng sa thibelo le kalafo ea lefu la pelo.
Phekolo ea tlhaho e thibela mathata a thrombotic mme e lokisa boemo ba mokuli hantle.

Ka kakaretso, peo ea folaxe, joalo ka oli ea meroho, e fokotsa cholesterol e mpe, e ntlafatsa sebopeho sa mali, e eketsa elasticity le matla a methapo ea mali. Ka lebaka la dikahare tsa fiber ea limela, lipids tse kotsi ha li khone ho kenella ka mpeng.

Ho latela liphuputso tse ngata tsa lingaka le bakuli, folaxe e na le litlamorao tse latelang 'meleng oa motho:

Lowers cholesterol le conenzyme Q10,
E fokotsa tloaelo ea tsoekere ea mali ho batho ba nang le lefu la tsoekere,
Ka lebaka la ts'ebetso ea antiplatelet, e thusa ho fokotsa ts'ebetso ea mali mme ha e lumelle ho chesa ha mali ho ba teng ka lebaka la ho soetseha,
Ka khatello ea mali e phahameng, e thusa ho eketsa molumo le ho phahama ha methapo ea mali,
E thusa ho ntlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung le ho eketsa ho itšireletsa ha' mele ho lintho tse tšoaetsang le tse ling tsa pathogenic,
Ka lebaka la ts'usumetso e khahlanong le ho ruruha, ts'oaetso e sa foleng ea endothelium e fokotsehile,
E thibela nts'etsopele ea atherosclerosis, myocardial infarction le stroke.

Mokhoa oa ho phekola atherosclerosis ka oli ea linsee

Ho molemo ho sebelisa moriana hoseng ka mpeng e se nang letho halofo ea hora pele ho lijo. Ntle le moo, noa oli mantsiboea halofo ea hora ka mor'a lijo tsa mantsiboea. Sehlahisoa se sebelisoa ka sebopeho sa sona se hloekileng, se hlatsuoa ka khalase ea metsi, hape se ekeletsoa ka salate kapa poleiti ho e-na le oli ea limela ea setso.

Boteng ba atherosclerosis, kalafo e etsoa habeli ka letsatsi, 'me hang ka letsatsi ho thibela keketseho ea cholesterol. Pilisi e le 'ngoe ha e na senoelo se fetang se le seng. Phekolo ea mafu a pelo le methapo e etsoa likhoeli tse peli ho isa ho tse tharo. Kalafo ea thibelo e nka libeke tse fetang tse tharo, kamora likhoeli tse tharo ts'ebetso e ka phetoa.

Ka linako tse ling oli e nang le mafura e baka litla-morao ka mokhoa oa litulo tse sa sebetseng le maikutlo a sa thabiseng ka mpeng. Haeba sena se etsahala, litekanyetso li fokotsoa hanyane, empa kamohelo ha e emise. Kamora matsatsi a mararo, 'mele oa sebelisoa,' me bomalimabe bo lokela ho nyamela.

Nakong ea kalafo, o tlameha ho latela melao ea bohlokoa ea mantlha.

Ha ho mohla oli e nang le fekse ha e sebelisoe ha ho tšeloa lijana.Nakong ea ho futhumatsa, sehlahisoa se kenella ka oxidation, ka lebaka leo thepa eohle e nang le thuso e nyamela. Hape ke ntho e ka tukang.
Ka nako ea theko, etsa bonnete ba ho ela hloko bophelo ba thepa, kaha oli e na le nako e khutšoane ea ho e boloka. Sehlahisoa se felloang ke nako se ka ba kotsi 'meleng.
Oli ea flaxse e ntlafatsa litlamorao tsa lithethefatsi tse theolelang tsoekere le asipirini. Ka hona, pele ba qala kalafo, batho ba nang le lefu la tsoekere ba lokela ho buisana le ngaka ea bona.

Nakong ea polokelo, sehlahisoa se lokela ho ba ka setsing se lefifi se koetsoeng ka thata ka molala o tšesaane, hole le khanya ea letsatsi le moea o futhumetseng.

Mocheso o loketseng oli o sa feteng likhato tse 23.

Boteng ba li-contraindication le litla-morao

Leha e na le thepa e ngata e thusang, oli ea linse e ka ba kotsi ha e sebelisoa hampe. Ka hona, pele o qala kalafo, o hloka ho etsa bonnete ba hore ha ho na li-contraindication.

Ho lokela hore ho sebelisoe tlhokomeliso haeba motho a e-na le pampitšana ea mala. Kaha sehlahisoa se ntlafatsa matla a mala, mokuli a ka ba le lets'ollo.

Folaxe e na le phello ea choleretic le diuretic, e ka lebisang ho sisinyeheng ha calculi le blockage ea li-ducts tse tlotsitsoeng. Ka hona, oli e kopantsoe le mafu a gallstone.

Maemong a sa tloaelehang, ho arabela ka mokhoa o kulang ka mokhoa oa ho hlohlona le lekhopho letlalong, ho ruruha ha mucous membrous ea 'metso ho ka khoneha. Sena se ka baka ho hloleha ho phefumoloha le edema ea Quincke. Haeba u hlokomela hore na ho na le litlolo tse joalo, u lokela ho batla thuso ea bongaka hanghang.
Kaha folaxe e na le li-phytoestrogens tsa tlhaho, maemong a mang sena se lebisa ho sitiseng tsamaiso ea urogenital ho banna.
U ke ke ua nka oli ho folaxe libeke tse tharo pele ho ts'ebetso e reriloeng. Taba ke hore moriana o na le phello ea antiplatelet, e ka bakang kholo ea ho tsoa mali nakong ea ts'ebetso ea bongaka.

Ha ho hlokahale ho etsa kalafo ho basali ba baimana le ba anyang, hobane oli e na le thepa e laxative. Sena se ka ama hampe molumo oa popelo le boemo ba lesea.

Melemo ea ho tlotsa oli e nang le mafura e tšohloa videong ena.

E tsitsisa maemo a tsoekere nako e telele
E khutlisa tlhahiso ea insulin ea "pancreatic"

Flaxseed oli - mothusi ea sebetsang ho loantšeng k'holeseterole

Bakuli ba bangata ba nang le lefu la pelo le methapo ea pelo ba na le potso - ba ka sebelisa oli ea linseed joang ho theola cholesterol (cholesterol)? Ebile ha ho iketsahalletse feela, hobane litsebi tsa "li-cardiologists" tse nang le boiphihlelo e le hore li fetole maemo a boemo bo phahameng ba lipid profilim - ho fokotsa "cholesterol" e mpe haholo le boemo bo tlase ba "" good "density lipoprotein (HDL)". ja lijo tse linseed. Hobaneng?

Oli ea linse e sebetsa joang ha k'holeseterole e le holimo?
Contraindication le litlamorao tsa oli ea linseed
Li-regimens tsa mafura a flaxseed bakeng sa ho theola li-triglycerides

Mohloaare o tlotsitsoeng ka feiga ea folaxe ke sehlahisoa se ikhethileng se lebisang har'a lihlahisoa tsohle tsa lijo ka bongata ba li-acid tsa Omega-3 polyunsaturated linolenic acid - 50-57%. Ha ho bapisoa, oli ea mohloaare litaba tsa tsona li fihla ho 0,8% feela, ka soybean 10%, 'me ka oli ea soneblomo hangata ha ba eo. Le sehlopha sa phepelo ea phepo e nepahetseng Omeganol e nyoloha feela 35%.

Boithuto bo netefalitse hore tšebeliso e eketsehileng ea Omega-3 ehlile e fokotsa kotsi ea tsoelo-pele le nts'etsopele ea li-pathologies tse ngata tse etsahalang ka cholesterol e phahameng. Ts'ebeliso e hlophisehileng ea oli ea linseed e bontšoa ka mokhoa o hlakileng bakeng sa bakuli ba nang le lefu la pelo le amanang le lefu la pelo.

Oli ea linse e sebetsa joang ha k'holeseterole e le holimo?

Li-membrane tsa lisele tsa motho li na le li-acid tse ngata tsa omega-3 le omega-6 tse se nang mafura.Lijo tse se nang litekanyo li lebisa tlolong ea likarolo tsena tsa membrane. Ho tsona, k'holeseterole le mafura a tiisitsoeng a phethehileng a qala ho ata, ho hlaha li-radicals tsa mahala tse kotsi mme matsoai a calcium a beiloe. Sena se baka tlolo ea karabelo e matla ea lisele ho lihormone, tse kenyelletsang phepelo ea ho kenella ka har'a lisele tsa lintho tse hlokahalang: tsoekere, iodine, potasiamo, calcium le sodium.

Molemo oa oli ea folaxe o ipapisitse le ho tšoana ha sebopeho sa eona sa lik'hemik'hale le sebopeho sa li-sheel tsa myelin tsa lisele tsa methapo kapa lera la lipid la membrane ea lisele tsa motho. Haeba u eketsa boemo ba Omega-3 ka mokhoa o laoloang, sebopeho sa marako a sele se busetsoa butle-butle, ka hona liplatelete, "cholesterol" e mpe, livaerase, likokoana-hloko le li-radicals tsa mahala ha li khone ho lula kahare ho likepe.

Re lokela ho hlokomela hore ho latela lipalo-palo tsa bongaka, boiphihlelo ba lingaka le tlhahlobo ea mokuli, mokhoa oa ho ja oli e nyalisitsoeng kapa motsoako oa eona oa Lintenol ha o lebise ho phokotso e lakatsehang ea "mpe" le ho eketseha ha lipoprotein tse "ntle", empa ka potlako le ka tlase li tlase haholo ho triglycerides. 'Me sena se se se thusa ho ntlafatsa profid ea lipid.

Hlokomela! Oli ea boleng bo phahameng ea boleng bo phahameng e tšoauoa ka lipontšo tse latelang - ho pepeseha pepeneneng, tatso e bonolo, le leqheka le poteletseng la bonohe ba linaleli, le tšobotsi ea monko o ikhethang oa oli ea tlhapi. Turbidity le rancidity li bontša tlolo ea melao ea polokelo le / kapa liphoso ho theknoloji ea ts'ebetso ea tlhahiso.

Contraindication le litlamorao tsa oli ea linseed

Ha ho na li-contraindication tse khethehileng bakeng sa ho nka boitokiso bona ba tlhaho. Leha ho le joalo, ho thibetsoe ho e sebelisa ntle le ho buisana le ngaka bakeng sa bakuli ba latelang:

Hemophilia
ho nka mekhabiso ea mali
bakuli ba nang le ts'abo ea sebete,
o ntse o fumana kalafo ka lihormone, lithibela-mafu kapa litlhare tse thibelang likokoana-hloko.

Litlamorao ha li na letho. Sena e kanna sa ba le mathata a mala, ho thunya le / kapa litulo tse otlolohileng. Maemong a mangata, liketsahalo tse joalo tse sa thabiseng li nyamela ka beke. Ponahatso ea karabelo e ts'oanang le allergic, mabapi le ho se mamellane ka folaxe, le eona hoa khoneha.

Hlokomela! Reka oli ea folaxe lik'hemisteng, ka botlolong e nyane (200-250 ml) ea khalase e lefifi kapa ka har'a likhaba tsa gelatin.

Se ke oa reka sehlahisoa seo ho thoeng se ruisitsoe ka silicon, selenium le vithamine E. Sena ha se letho ho feta ho hula chelete le motsamao oa papatso o tsoang ho sehlahisoa sa lihlahisoa. Moetso o bonts'itsoeng ho label e lokela ho ba mongolo feela - oli e lohiloeng, e batang e hatelletsoeng.

Atherosulinosis - Tlhahisoleseling ka kakaretso

Ke lefu le sa foleng leo ho lona methapo ea methapo e amang methapo ea methapo ea kutlo ea lipid ho tsona, haholo-holo k'holeseterole e isang liqetong tsa methapo le tšebetso e sa sebetseng ea morao.

Nakong e tlang, libakeng tse amehileng tsa likepe, ho ata ha lisele tse sebetsanang (sclerosis), ho lebisang ho emeng butle, butle butle hoa lumen ea likepe, ho fihlela tšitiso e felletseng ea patency, kapa ho kenya letsoho mokokotlong oa methapo ea methapo. Liphetho tsa lits'ebetso tse joalo ke khaello ea mali e sa foleng, e ntseng e eketseha butle butle ho setho se fepang methapo ea methapo.

Haeba ho na le blockage e felletseng ea lumen ea methapo ea pelo, ho nyekeloa ke pelo kapa mokokotlo oa lithane tse fepeloang ke mokelikeli o etsahala. Ka mabaka a mang, polelo e tloaelehileng ea lapeng ea hore “pelo e otla” e amahanngoa feela le ho lemala ha pelo. Leha ho le joalo, ho ruruha ho joalo hoa khoneha ho setho leha e le sefe le lisele.

Lisosa tsa Atherosclerosis

Pele o ne a lumela hore mochini o ka sehloohong oa nts'etsopele atherosulinosis e amanang le liso tse amanang le lilemo tsa marako a methapo ea mali hypercholesterolemia. Ka leseli la likhopolo tsa sejoale-joale, atherosulinosis e hokahane le mekhoa ea autoimmune e ka hlahang lilemong life kapa life.

Lilemong tsa morao tjena, atherosclerosis e nametse ho batho ba fapaneng haholo, ho kenyeletsoa le bacha. Leha ho le joalo, lefu lena le hlaha hangata ho banna ba lilemo tse 50-60, le ho basali kamora lilemo tse 60.

Kholiso e ikhethang ka ho fetisisa atherosulinosis bakeng sa baahi ba linaha tse nang le moruo o tsoetseng pele haholo. Ka nako e ts'oanang, atherosclerosis hangata e ama litho tsa bohlokoa - pelo le boko, tse ka lebisang ho mathata a tebileng (ho nyekeloa ke pelo, ho otloa ke lefu la setho sa maoto, litho tse ling tsa mmele, le tse ling) kapa esita le lefu la pele ho nako.

E bohlokoa haholo ho nts'etsopele atherosulinosis likarolo tsa metabolism tsa metabolism ea mafura, lik'habohaedreite le li-protein tsa mafura. Boithuto bo bontša hore ka atherosclerosis liseleng, palo ea likhomphutha tsa macroergic phosphorus, koporo, manganese, iodine, cobalt ea fokotseha. Ho boetse ho na le khaello ea livithamini, lits'ebetso tsa oxidative lia fokotseha 'me liphetoho li hlaha linthong tse ka hare, tsa glandular le mesifa. Ho bohlokoa hape hore ho na le tlolo ea ts'ebetso le botsitso ba khetla e kahare ea methapo.

Atherosclerosis E hokahane le lintlha tse 'maloa, semelo le tšusumetso ea tsona tse e-s’o ithutoe ka botlalo. Har'a lintlha tsena, ho rerela lefutso ho phetha karolo ea bohlokoa haholo. Leha ho le joalo, ponahatso ea lefu ka bolona e ka khonahala ka motsoako o mong oa lintho tse bohloko tse sebetsang 'meleng ho tloha kantle: khatello ea kelello (khatello ea maikutlo), ho tsuba, ho ja haholo, tšebeliso e feteletseng ea mafura a liphoofolo, ho fokotseha hoa mmele.

Matšoao a Atherosclerosis

Liphetoho tsa atherosulinotic hlaha litho le lisele tse fapaneng. Maemong ana, litletlebo tsa mokuli li fapane haholo. Kahoo, ka lefu la methapo ea methapo ea methapo, matšoao a kanna a ba sieo, 'me joale ho teneha, maikutlo a sithabetsang, tahlehelo ea memori, likotsi tsa boroko, hlooho ea hlooho, ho tsekela, tinnitus le molumo oa hlooho, ho otsela motšeare le ho hloka boroko bosiu hoa bonahala, mme ts'ebetso ea kelello ea fokotseha, haholo mmeleng.

Ka tšenyo ea atherosulinotic lijong tsa liphio ho na le tlolo ea ts'ebetso ea liphio, ka lebaka leo lintho tse nang le chefo li bolokiloe 'meleng, e leng se lebisang ho chefo.

E 'ngoe ea lintlha tsa ntlafatso atherosulinosis ke ho se sebetse hantle mmeleng. Ha mesebetsi e tlase ea motho e theola mesebetsi ea hae, ho ka etsahala hore e atolle le lefu la ho holofala. Haeba motho a phela bophelo bo mafolofolo, a ikoetlisa mesebetsing ea 'mele kapa ea ho ikoetlisa, esita le ho ja lijo tse mafura haholo tsa liphoofolo, nts'etsopele ea atherosclerosis e ea fokotseha.

Boemo ba sebete bo boetse bo ama boemo ba nts'etsopele ea atherosulinosis. Mosebetsi oa biliary oa sebete le atherosulinosis, e le molao, oa haelloa, e leng se lebisang keketseho ea cholesterol.

Thibelo

Ka kalafo ea atherosulinosis Thibelo ea eona ke ea bohlokoa haholo: ts'ebetso ea mesifa khafetsa, ho lekana le lilemo tsa mokuli, bong le bokhoni ba mmele, ntoa khahlanong le ho tsuba le ho ja ho feta tekano, ho fokotsa tšebeliso ea mafura a liphoofolo, joala. Ho boetse hoa hlokahala ho fokotsa tšebeliso ea lik'habohaedreite habonolo, haholo tsoekere, kaha li kenya letsoho ho theheng litheko tsa mali. Leha ho le joalo, lik'habohaedreite tse rarahaneng tse nang le palo e ngata ea pectin (meroho, lijo-thollo, litholoana) li lokela ho jeoa, kaha li kenya letsoho ho lokolleng k'holeseterole e feteletseng 'meleng, e fokotsa ho ruruha ha mali le mali a mangata. Re tiisa hore ho bohlokoa ho felisa joala le ho tsuba ka ho felletseng, tse senyang livithamini hape li kenya letsoho kholisong ea tšebetso ea atherosselotic.

Taolo ea Boima le Lijo

Ho dintho thibelo ea atherosulinosis e lokela ho kenyelletsa taolo ea boima ba 'mele. Ho bohlokoa hape ho laola khafetsa mokokotlo, kaha hona ho thusa ho nts'ets'eng k'holeseterole 'meleng. Ke maemong a taolo ea lipid le lipalo tsa hangata u ka sebelisang peo ea folaxe le folaxe e le mokhoa o mong o nepahetseng le o sebetsang oa ho loants'a ts'ebetso ea atherosselotic.

Hopola! Mokuli ea nang le atherosclerosis o tlameha ho latela lijo tse itseng!

Hoa hlokahala ho fokotsa likhalase tsa lijana ka ho fokotsa karolo ea pele ho karolo ea halofo, le ho fokotsa ts'ebeliso ea bohobe le tsoekere.

Lijo li lokela ho lokisoa ka ho felletseng ntle le letsoai, haeba ho hlokahala, li noka letsoai hanyane tafoleng. Ka nako e ts'oanang, palo eohle ea letsoai le nooang ka letsatsi ha lea lokela ho feta 4-5 g, tsoekere, jeme, mahe a linotsi, lisukisi tse tsoekere, liswiki tse ling, bohobe, likuku, likuku, likuku palo e kholo ea meroho le litholoana, monokotsoai, li-buckwheat le oatmeal.

Lijo li lokela ho laoloa ke vinaigrette le salate ka oli ea meroho, k'habeche, soy, likomkomere, tamati, squash, mokopu, dill, parsley, celery. Hoa hlokahala ho lekola palo ea livithamini, tseo ka tekanyo e tloaelehileng le 'meleng li lekisang metabolism, li matlafatsang marako a methapo ea mali, ho thibela ho hlahisoa ha cholesterol marakong a bona. Ho bohlokoa haholo ho laola tšebeliso ea li-vithamine C, sehlopha B, P le PP, lijo tsa leoatleng li hlokahala haholo, tse nang le iodine, li-amino acid tsa bohlokoa, livithamini tsa sehlopha B le likarolo tse ling tse khahlanong le sclerotic. Har'a lihlahisoa tsena ho na le oli ea folaxe e nang le boleng ba bongaka le ba phepo e nepahetseng.

Hlokomela! Phekolo ea lithethefatsi ea atherosulinosis e na le bothata ka lebaka la ho se sebetse hantle ha lithethefatsi ke batho ba tsofetseng, le ho se sebetse hantle ha tsona. Tšebeliso e nang le bokhoni ea meriana ea litlama maemong a mangata e sebetsa haholoanyane.

Oli ea flaxseed le litokisetso tse tsoang ho eona ke litlhare tse sebetsang tsa kalafo bakeng sa kalafo ea atherosclerosis.

Ho bohlokoa ho sebelisa oli ea linse tse entsoeng ka litlhare

Tlhokomeliso! Sebelisa litlama feela litokisetso tsa oli ea fekse.

Oli ea fekse e fumanoeng lapeng e ka ba le litšila tse mpe, tse etsang moriana o sebetsang haeba o se chefo, ebe ke sehlahisoa se kotsi.

Fuoa 'nete ea hore oli e halikiloeng e loileng ke mafura a ikopantseng, leha e le a semelo sa semela, mamello ea sethethefatsi e ka fokotsoa, joalo ka ha re se re bonts'itse, 'me e bonahatsoa ke maemo a fapaneng a fapaneng. Ka hona, ho bohlokoa ho utloisisa hore se emisitsoeng oli e tlotsitsoeng E fumaneha litholloaneng tsohle tsa peo ea folaxe le litokisetso tsa limela li bonolo ho e tsamaisa le ho kenyelletsa peo ea folaxe. Lithethefatsi tse joalo li baka moroalo o tlase ho tšilo ea lijo, hape, ka lebaka la ho ba teng ha likarolo tse ling, li na le phello e felletseng le e fapaneng 'meleng oa mokuli.

Phekolo ea maloetse a kopaneng

Re hlokometse hore atherosclerosis hangata e kopantsoe le pathology ea sebete le tsamaiso ea methapo, ts'ebetso ea motor ea mala, le mathata a ho robala. Ha u khetha meriana ea litlama, ho ile ha fumaneha hore ho tla ba molemo ho e sebelisa oli e tlotsitsoeng ('me hangata le flaxseed), lero le lecha la makhasi le metso ea dandelion officinalis. Motsoako oa oli e halikiloeng ka lero le makhasi le metso ea dandelion ka karo-karolelano ea 1: 3 ke moemeli ea sebetsang oa anti-sclerotic, choleretic le immunostimulating.

Joang ho fumana lero la dandelion? Makhasi le metso ea dandelion li hlatsoitsoe hantle, tlohella metsi a tsoe, ebe a khabeloa hantle ebe o fetisoa ka grinder kapa lero. Ho thellisoa ho thellisang hoa pepesoa. Masala a tsoakoa le metsi a manyane ebe aa tšeloa hape. Ka hona, lero le fumanoeng le na le likarolo tsohle tsa semela tse qhibilihang ka metsi.

Khaba e le 'ngoe ea oli e halikiloeng e tsoakoa le likhaba tse 3 tsa lero la dandelion tse sa tsoa etsoa' me li nooa makhetlo a 2 ka letsatsi metsotso e 20-30 pele ho lijo.Ho hlonama ka har'a jusi ho matlafatsa secretion ea lero la gastric, matla a mala, le ho hlasimolla takatso ea lijo.

Ka bobeli linseed oli le lero la dandelion li sebetsa joaloka choleretic le laxative, e tlatsetsang ho feliseng ka potlako ea k'holeseterole e tsoang ka mpeng, ka hona, ho fokotseha ha khatello ea eona maling. Ntle le litlamorao tsena, lero la dandelion le lecha le ntlafatsa sebopeho sa mali, le eketsa palo ea leukocytes, le ntlafatsa ts'ebetso ea mokokotlo, liphio le lesapo la mokokotlo, mme le imolla boroko.

Libeke tse peli kamora ho nka lero la dandelion, bakuli ba bangata ba hlaphoheloa kelellong le ts'ebetso e eketsehileng, ba fokotse mokhathala le ho nyamela hoa matšoao a sa thabiseng a tsoang pelong.

Lero le hloekileng la Dandelion le hloekileng e kopantsoe le oli e lohiloeng e lokela ho jeoa nakong eohle ea selemo. Ha rea ka ra bona mathata afe kapa afe ka ho nka motsoako ona.

Haeba ho sa khonehe ho fumana lero ho dandelion (mohlala, esita le botsoa bo tloaelehileng ba letsatsi le leng le le leng!), O ka sebelisa thepa ea pholiso ea folaxe le dandelion ka tsela ena: lokisa salate e tsoang makhasi a dandelion ebe oe tšela ka oli e halikiloeng.

Fadsseed Salads

Dandelion Leaf Salad e nang le oli ea Flaxseed

dandelion e tloha 100 g,
linsee oli 10 g,
letsoai ho latsoa.

Makhasi a dandelion a hloekileng a hloekisoa ka botlalo, a khabeloa hantle, a tšeloa letsoai ho latsoa le ho natetsoa ka oli e halikiloeng.

Dandelion Leaf Salad e nang le oli ea Flaxseed le Egg

dandelion e tloha 100 g,
linsee oli 10 g,
lehe 1 pc.,
letsoai ho latsoa.

Makhasi a dandelion a hloekileng a hlatsoitsoe, a khabeloa hantle, a tšeloa letsoai ho latsoa, a tšeloa ka oli e halikiloeng ebe e koahetsoe ka lehe le halikiloeng.

Pokello ea 1, e nang le atherosclerosis le khatello ea mali

Ho jala phofo ea folaxe ea 20 g
Lihlapi tse omisitsoeng tsa musela 25 g
Melissa officinalis setlama 25 g
Makhasi le litholoana tsa fragola e hlaha 30 g
Celandine joang bo boholo 5 g
Makhasi a dandelion officinalis 30 g

2 tbsp. thispone ea lisebelisoa tse tala tse tlotsitsoeng li tšela 300 di ml ea metsi a belang mme li tsitlallela ka thermos bakeng sa 1 h, filthara. E amoheloa ka tekanyetso ea 3-4 ho pholletsa le letsatsi bakeng sa metsotso e 20-30 pele ho lijo le atherosulinosis le khatello ea mali. Nako ea kalafo e ho fihlela khoeli, ebe pokello ea fetoha.

Pokello ea 2, e nang le lefu la ho holofatsa le ho hloka boroko

Ho jala phofo ea folaxe ea 20 g
Horsefish joang bo 15 g
Melilotus officinalis setlama 15 g
Blackcurrant e siea 20 g
Lingonberry e siea 20 g
Litlama tsa mamawort tse hlano tse le 15 g
Collopion ea hop e tloaelehileng 10 g
Peo ea peo ea oat 30 g

Ho pheha joalo ka risepe e fetileng. Sebelisa 2 tbsp. tablespoons makhetlo a 3-4 ka letsatsi ka metsotso e 30 pele ja le atherosulinosis le phenomena ho hloka boroko, khatello ea maloetse a tsoang ka mpeng. Nako ea phekolo e fihlile ho libeke tse 3, ebe pokello ea fetoloa.

Pokello ea 3, e nang le lefu la ho phekoloa ha methapo ea mali, ho hloka boroko le khatello ea mali ea renal

Ho jala phofo ea folaxe ea 20 g
Metso ea dandelion officinalis 20 g
Li-mushroom tsa joang tsa meroho sushi 20 g
Melilotus officinalis setlama 15 g
Makhasi a fragola e hlaha 20 g
Lipalesa tsa calendula officinalis 20 g

2 tbsp. 300 ml ea metsi a belang a tšolleloa ka har'a likhaba tsa pokello e kotulitsoeng, e ts'oaroang hora e le ngoe, e tlhotliloeng. E amoheloa letsatsi lohle ka makhetlo a 3-4 u nooa metsotso e 30 pele ho lijo le atherosclerosis le ho hloka boroko, khatello ea mali a renal. Nako ea kalafo e ho fihlela khoeli, ebe pokello ea fetoha.

Pokello ea 4 4, e thehiloeng ho "blackcurrant", nonyana ea khomo le peo ea folaxe

Ho jala phofo ea folaxe ea 20 g
Chamomile lipalesa tsa limela 20 g
Lipalesa tsa calendula officinalis 20 g
Peo ea Fennel 10 g
Khaba ea Highlander's 30 g
Lingonberry e siea 20 g
Peo ea habore e jala 20 g
Litholoana tse ntšo tse 30 g

Litokisetso le tšebeliso, joalo ka risepe e fetileng.

Pokello ea 5, e nang le ho hloka matla, likhathatso tsa boroko, neurosis

Ho jala phofo ea folaxe ea 20 g
Lipalesa tsa lipalesa tsa 20 g
Makhasi a dandelion officinalis 15 g
Li-mushroom tsa joang tsa meroho sushi 20 g
Chamomile lipalesa tsa limela 20 g
Schisandra chinensis e tloha 5 g
Litlama tsa peppermint 20 g

1 tbsp.tšela khaba ea pokello le khalase ea metsi a belang, tsitlella metsotso e 30, filthara. Noa halofo ea khalase makhetlo a mabeli ka letsatsi ka atherossteosis le ho hloka matla, likhathatso tsa boroko, neurosis. Nako ea phekolo e fihlile ho libeke tse 3, ebe pokello ea fetoloa.

Ho jala phofo ea folaxe ea 20 g
Makhasi a mararo a shebileng joang 10 g
Lipalesa tsa calendula officinalis 20 g
Chamomile lipalesa tsa limela 15 g
Rhizomes ea mabele a halikiloeng ka 30 g
Lingonberry e siea 20 g
Litlama tsa peppermint 10 g
Peo ea habore e jala 20 g

Litokisetso le tšebeliso, joalo ka risepe e fetileng.

Ho jala phofo ea folaxe ea 20 g
Meroho ea Melilotus officinalis 10 g
Licorice metso e hlobotse 15 g
Sandy Helichrysum lipalesa 20 g
Li-mushroom tsa joang tsa meroho sushi 20 g
Celandine joang bo boholo 10 g
Peo ea peo ea oat 30 g

1 tbsp. tšela khaba ea pokello le khalase ea metsi a belang, tsitlella metsotso e 30, filthara. Noa halofo ea khalase makhetlo a mabeli ka letsatsi ka atherossteosis le ho hloka matla, likhathatso tsa boroko, neurosis. Nako ea phekolo e fihlile ho libeke tse 3, ebe pokello ea fetoloa.

Pokello ea 8, e nang le lefu la pelo le khatello ea methapo

Ho jala phofo ea folaxe ea 20 g
Makhasi le litholoana tsa fragola e hlaha 20 g
Li-Buds tsa birch li leketlile 20 g
Chamomile lipalesa tsa limela 20 g
Lipalesa tsa lipalesa tsa 20 g
Cinnamon rose letheka 30 g
Lipalesa tsa Hawthorn tse bohlale g

2 tbsp. likhaba tsa ho bokella li tšela 300 ml ea metsi a belang mme li ts'oare ka thermos bakeng sa 1 h, filthara. E amoheloa ho tekanyetso ea 3-4 litekanyetso tse 20 pele ho lijo le atherossteosis le lefu la pelo le coronary, khatello ea mali a renal.

Nako ea kalafo ke libeke tse 3-4, ebe pokello e ea fetoloa.

Pokello ea No. 9, e nang le flatulence le colitis

Ho jala phofo ea folaxe ea 20 g
Dill dipeo 10 g
Peo ea Caraway 10 g
Makhasi le litholoana tsa fragola e hlaha 20 g
Khaki ea lihotele 20 g
Metso ea dandelion officinalis 20 g

Ho pheha joalo ka risepe e fetileng. Nka kopi ea kotara makhetlo a 3-4 ka letsatsi lipakeng tsa lijo le atherosclerosis, flatulence, colitis.

Pokello ea No. 10, e nang le hypovitaminosis

Ho jala phofo ea folaxe ea 20 g
Makhasi a jeme e kholo ea 20 g
Makhasi a mararo a shebileng joang 10 g
Litholoana tsa Rowan 30 g
Makhasi le litholoana tsa Blueberry e tloaelehileng 30 g
Cinnamon rose letheka 30 g
Hanging birch e siea 20 g
Lipalesa tsa calendula officinalis 20 g

2 tbsp. likhaba tsa pokello li tšela 300 di ml ea metsi a belang, tsitlella 1 h, filthara. Nka 2 tbsp. tablespoons makhetlo a 3-4 ka letsatsi ka metsotso e 30 pele ho lijo ka atherosulinosis le hypovitaminosis.

Nako ea kalafo ke libeke tse 3-4, ebe pokello e ea fetoloa.

Pokello ea Naha 11, le phokotseho ea boits'ireletso

Ho jala phofo ea folaxe ea 20 g
Chamomile lipalesa tsa limela 30 g
Celandine joang bo boholo 10 g
Peo ea peo ea oat 30 g
Litlama tsa peppermint 20 g
Makhasi a jeme e kholo ea 20 g
Grasser's Grass 20 g
Licorice metso e hlobotse 20 g

Ho pheha joalo ka risepe e fetileng. Nka 2 tbsp. tablespoons makhetlo a 3-4 ka letsatsi ka atherosulinosis le ho fokotseha hoa mmele.

Nako ea kalafo e ho fihlela khoeli, ebe pokello ea fetoha.

Ho jala phofo ea folaxe ea 20 g
Chamomile lipalesa tsa limela 15 g
Celandine joang bo boholo 20 g
Lihlapi tse omisitsoeng tsa musela 15 g
Astragalus joang bo nang le lipalesa tse 20 g
Licorice metso e hlobotse 15 g
Makhasi a jeme e kholo ea 25 g
Lingonberry e siea 20 g

Pokello ea 13, e nang le tšenyo methapong ea boko

Ka atherosclerosis ka tšenyo e kholo ea methapo ea bokong le matšoao a ho tsekela, pelo ea pelo, ho khothalletsoa kemiso e boima ea pokello.

Ho jala peo ea folaxe 20 g
Licorice motso bare 10 g
Mekha ea birch e leketlileng 5 g
Hanging birch e tloha 10 g
White rose petals 10 g
Meroho ea Melilotus officinalis 10 g
Litholoana tsa muzzle tse tloaelehileng 10 g
Litholoana tsa raspberry 20 g
Tšimoloho e tloaelehileng 20 g
Coltsfoot e siea 20 g
Makhasi a jeme e kholo ea 20 g
Khaki ea lihashe 30 g
Sage e siea 30 g
Lihlapi tse omisitsoeng tsa li-mushroom 30 g
Litlama tsa pele tsa Herb 30 g
Anise o tloaelehileng 10 g
Lipalesa tsa sandworm 10 g

1 tbsp. khaba motsoako o kolobelitsoeng le 500 di ml ea metsi a belang, belisa metsotso e 30 sebakeng se futhumetseng moo sekoti se koetsoeng. Nka halofo ea senoelo makhetlo a 3 ka letsatsi metsotso e 1-15 pele u ja.Nako ea phekolo e bonyane khoeli, ebe pokello ea eona e fetotsoe.

Melemo ea Bophelo bo botle ba Folaxe le Cholesterol

Folaxe ke semela se ikhethang linthong tsa tlhaho. E na le thuso bakeng sa mafu a pelo, atherosclerosis, mathata a tšilo ea lijo. Semela sena se sebelisoa meriana ea setso le meriana ea litlama, e bua ka likarolo tsa meriana.

Peo ea folaxe e na le li-acids tse ngata tsa polyunsaturated. Omega 3 (60%)Omega 6 (20%)Omega 9 (10%). Kahoo, ea pele, ha e kena 'meleng oa motho, e theola cholesterol ea mali, triglycerides, e ts'ehetsa metabolism, e tsosa tlhahiso ea lihormone. Sena se thusa ho thibela ho bola ha mali, le mafu a pelo le methapo ea mali. Mme Omega 6 e na le phello e ntle lijana tsa bokong, mme e bohlokoa haholo ho batho ba nang le methapo ea methapo.

Lipeo tsa folaxe li na le livithamini le liminerale tse ngata: A, B1, B2, B6, E, C hammoho le potasiamo, magnesium, zinki le palo e nyane ea lignans. Sena sohle se ama mali hantle, oa a hlapolla, a theola cholesterol mme a potlakisa metabolism.

Thepa ea oli e lenng ke tšitiso e thibelang mafu. Batho ba nang le methapo ea pelo le methapo ba khothalletsoa ho kenyelletsa oli e loileng lijong tsa bona. Lingaka li khothaletsa ho e kenyelletsa lijong, ho etsa hore boemo ba cholesterol e mpe bo fokotsehe.

Mokhoa oa ho nka oli ea linseed ho theola k'holeseterole

Ho khothalletsoa oli ea flaxseed bakeng sa cholesterol e phahameng hararo ka letsatsi: hoseng, lijo tsa motšeare le mantsiboea. E tahiloe pele ho lijo molemong oa kalafo, empa ha se motho e mong le e mong ea ka e noang ka mpeng e se nang letho, ka hona o ka ikenya nako ea ho ja habeli.

Ha ho na oli ea folaxe e tlamehang ho ba bohloko, ho bolelang hore oli e se e senyehile. E na le 'mala oa line kapa o' mala oa lamunu Monko le ona ha oa lokela ho ba thata haholo. Bakuli ba bang ba khetha ho phekola likhapha tsa oli.

Khoso e tšoarella libeke tse tharo, nako ea libeke tse peli, kamora moo ho tla khonahala ho nwa oli feela kamora likhoeli tse tšeletseng. Ha ho kgothaletswe ho nwa moriana ka dijo. Oli e nang le mafura ha e rate mocheso o phahameng, ka lebaka leo e ke keng ea eketsoa kapa ea nkuoa ka lijo tse chesang.

E le prophylaxis Bakeng sa maloetse, ho kgothaletswa ho ba tlatsa ka lisal e le ngoe kapa li-supu tse peli, li ka tsoakoa le tranelate e bolila kapa mayonnaise ho lokisa sopho, kapa o ka eketsa feela chisi kapa chisi ea chisi ka litlama, o tsoakana le oli e meng ea mefuta e nang le mafura.

Ho sebelisoa mafura a flaxseed le atherosulinosisho theola cholesterol, le ho ntlafatsa boemo ba sejana sa mali. E boetse e taoa makhetlo a mararo ka letsatsi metsotso e 40 pele ho lijo.

Mokhoa oa ho nka peo ea folaxe bakeng sa cholesterol

Peo ea folaxe e thusa ho khutlisa botsitso ba lipid. Ho na le mekhoa e fapaneng ea ho li sebelisa, empa tse ntle ka ho fetisisa ke ho nka peo e hloekileng. Ke peo e hloekileng ea folaxe e nang le livithamini tse ngata tse hlokoang ke mmele, hammoho le phytohormones. E 'ngoe ea tsona ke estrogen ea basali. U ka boela ua sila lijo-thollo ka khekheng ea kofi, 'me u noe makhetlo a mararo ka letsatsi bakeng sa thispone.

O ka nka linepe ntle le ho khaola. Li boetse li sebelisoa e le motsoako ho salate kapa lijo-thollo. Thupelo ena e na le libeke tse tharo.

Ho tsoa ho peo ea folaxe hape etsa liqetotse lokisitsoeng habonolo feela. Ka sekotlolo eketsa likhaba tse 3-4 tsa peo ea folaxe, tšela metsi a belang, sekoaelo, phuthela ebe u tloha ho ea pholile. Ebe infusion ea folaxe e nooa linohe tse peli kapa tse peli. Sesebelisoa se thusa k'holeseterole ea mali.

Tse ling kopanya tšebeliso ea oli le peo ka nako e tšoanang. Peo ea folaxe e sithabetseng, e ka ba litapole tse peli, e tšeloa ka kefir e mafura a tlase ebe e taoa pele ho robala. Tabeng ena, ba noa oli hoseng le lijong tsa motšeare, 'me ka shoalane - kefir e nang le peo ea folaxe.

Haeba u nka peo ea folaxe kapa oli kamehla, sena se tla kenya letsoho ho thibelo ea mafu a pelo, ho theola khatello ea mali, cholesterol ea mali, ho thibela ho qaleha ha komello ka mofuta oa 2 lefu la tsoekere, hape ho fokotsa kotsi ea ho ba le mofetše.

Ho khetha oli e ntle

Oli ea folaxe ke sehlahisoa se hlahelletseng, kaha se senya kapele ebile ha se rate letsatsi. Ha ho na thuso ea hore u reke ka mabenkeleng a maholo, hobane maemo a polokelo hangata ha a hlomphuoe moo.Bakeng sa oli e nang le linate ho thusa ka k'holeseterole, ho molemo ho e reka ka har'a k'hemiste.

Oli e bolokoa feela ka libotlolong tse lefifi, kaha e fuoa hore e fifala kapele ha letsatsi. Pele o reka, o lokela ho lekola matsatsi a ho felloa ke nako, hobane oli e tlotsitsoeng e ka bolokoa nako e sa feteng likhoeli tse 6. Haeba sephutheloana se bontša hore sehlahisoa se ka bolokoa nako e telele ho feta likhoeli tse tšeletseng, joale meriana e bolokiloeng e kenyelitsoe 'me oli ena ha e lokele kalafo. Mo paketeng o lokela ho bala sebopeho ka hloko le ho etsa bonnete ba hore oli e na le peo ea folaxe feela, ntle le monko o eketsehileng kapa litlatsetso.

Ka thuso ea oli e nang le linate, ho ka khoneha ho phekola maloetse a pelo le methapo. Botlolo e bulehileng ea oli e bolokiloe sehatsetsing nako e sa feteng likhoeli tse peli. Vial e le 'ngoe e lekane molemong oa phekolo ho theola cholesterol.

Fora ea folaxe

Flaxseed e hlahisoa ho tsoa ho peo ea folaxe. E etsoa ka mor'a ho tlosoa ha oli linthong tse sa tsoakoang tse tala. Flueseed phofo e na le protheine e ngata ea meroho, empa ka bomalimabe ha e na phello ea kalafo ka cholesterol e phahameng.

Phofo e rekisoa makaleng a phepo e nepahetseng ea phepo, ka hona ke tsela e sebetsang ea ho theola boima ba 'mele. Sebakeng sa phepo ea lijo, li-meatball li lokisoa ho tloha phofo ea folaxe, bohobe bo phehiloe, lipane li phehiloe, panche e entsoe, yoghur e entsoe, kapa ba ka fafatsa phofo e nyane feela sejelong.

Mokhabiso oa peo

Flaxseed decoction ke e 'ngoe ea litlolo tse atisang ho sebelisoa ho phekola cholesterol e phahameng ea mali. Melemo ea bohlokoa ea sesebelisoa sena ke hore e na le katleho e phahameng, ha e ntse e se na li-contraindication tse sebelisoang. Mokhabiso oa peo ea folaxe e na le mucus e lekaneng, e leng hantle ho mafu a pampitšana ea gastrointestinal.

Ho na le mekhabiso e 'maloa ea ho etsa li-decoctions tsa peo ea folaxe. Bakeng sa risepe ea pele o hloka peo e hloekileng ea folaxe, lilithara tse ka bang 8, litha e le ngoe ea metsi a belang. Peo e lokela ho beoa ka pitseng e kholo, kapa e betere nkho, tšela metsi a belang ebe u tlohela ho fa lihora tse 5. Kamora hore sehlahisoa se sa hlokehe ho sefa, lipeo li tla sala tlase. Ho hlokahala hore u noe infusion ea folaxe halofo ea senoelo makhetlo a mabeli ho isa ho a mararo ka letsatsi, bakeng sa tlhahlobo ea kalafo bakeng sa libeke tse 2-3. Ho qoba maikutlo a sa thabiseng ha o ntse o nooa, o ka eketsa infrane ea lero la lemone.

Bakeng sa risepe ea bobeli o tla hloka li-tee tse peli tsa peo le 300 ml ea metsi. Tšoaea peo ka saucepan, eketsa metsi, pheha metsotso e 10, u sisinyeha ka linako tse ling ho arola mucus. Kamora pheko o hloka ho sefa.

U ka boela ua nka tee e fapaneng ea peo le likhalase tse peli tsa metsi. Kamora ho tlatsa lipeo ka metsi, li lokela ho chesoa le ho belisoa, li hlokobe nako eohle. Kamora hore moro o tlhotlolloe mme o noe li-muilla tse hloekileng tse tharo makhetlo a mararo ka letsatsi.

Recipe e latelang e kenyelletsa khaba ea peo, likhalase tse peli tsa metsi. Tšela flaxseed ka saucepan e nang le metsi a batang, tlisa ho pheha. Sehlahisoa se tlotsitsoeng se tlhotliloe. Noa tee ea folaxe halofo ea senoelo ka makhetlo a mararo ka letsatsi, o ka eketsa linoko kapa koena.

Jelly ea linen

Bakeng sa risepe ena, o hloka phofo ea flaxseed. Li-tablespoil tse 4 tsa phofo li qhibilihile ka litara ea metsi a batang. Kissel e tlisoa ka phepo. Bakeng sa tatso, monko, ponahalo e ntle, o ka eketsa jeme, anise, sinamone, lemone kapa mahe a linotsi qetellong. Flax jelly e nooa makhetlo a 3-4 ka letsatsi pele ho lijo. Ntle le moo, e tla ba molemo haholo ho bana.

Sour Cream Peo

Pheko e ntle ea tahi ea mmele, e thusang ho tlosa chefo kapele, ha e ntse e tlosa cholesterol. Ba boetse ba sebelisa phofo ea folaxe, ba latela kemiso e itseng. Bekeng ea pele ea ho pheha, nka thispone e le 'ngoe ea phofo le khalase ea tranelate e bolila, u kafir. Li tlameha ho tsoakoa, o ka eketsa pere e halikiloeng kapa apole. E lokela ho nkeloa lijo tsa hoseng. Sesebelisoa sena se ke ke sa fokotsa cholesterol ea mali feela, empa se tla latela le thibelo ea nts'etsopele ea maloetse.

Moferefere oa lebekere le lebese

Thollo ea lebese e na le boron, chromium, potasiamo e ngata, magnesium, iodine, zinki, selenium, livithamini F, B, K, E, D, A, 'mele oo hangata o haellang ka lebaka la khaello ea phepo e nepahetseng. Ka lebaka la livithamini tse ngata hakalo, leqhubu la lebese, hammoho le moemeli e mong oa phekolo, le sebelisoa ho ntlafatsa phello ea kalafo, ka ho etsa joalo e potlakisa phello ea ho theola cholesterol.

Ho lokisa pheko, nka likhaba tse peli tsa flaxseed, lebese le omeletseng la lebese, likhaba tse tharo tsa oli ea folaxe. Nama ea lebese e nang le peo e beoa ka grinder ea kofi ho sila le ho kopanya. Limela li kopantsoe le oli, ebe li kenngoa ka sehatsetsing bakeng sa hora. U hloka ho nka motsoako o joalo ka khaba ea hoseng hoseng kamora ho ja libeke tse tharo.

Lits'ebetso tsa bohlokoa

Peo ea folaxe e ntle ho fokotsa cholesterol ea mali. Ena ke e 'ngoe ea kalafo e sebetsang ka ho fetisisa ea atherosulinosis, empa e boetse e na le melemo le likotsi. Pele o sebelisoa, o lokela ho hopola kamehla hore o ke ke oa nka chelete ho peo ea folaxe ka:

oncology,
lefu la gallstone
allergy
ho sokela.

Fola ha e lumelloe. nakong ea kemolo kapa ho fepa. Folaxe hangata e baka ho ruruha, lets'ollo, le ho mosali oa moimana sena se tla lebisa ho eketseheng ha molumo oa popelo. Haeba sena se lahloa, ho senyeheloa ke mpa kapa ho hlaha kapele. Mucus ea peo ea linak e baka ho ruruha, ka hona, litlolo tse tsoang ho folaxe ha li khothaletsoe haholo bathong ba nang le bothata ba mala. Ho nka li-decoctions tsa folaxe, ho molemo hore ka nako e tšoanang u noe metsi a mangata nakong eohle ea kalafo ho theola cholesterol.

Folaxe e tla thusa ho fokotsa cholesterol ea mali ka mekhoa ea setso. Lihlahisoa tsa eona, tse nang le mafura a mangata a omega, li khona ho fafatsa mali hantle.

Li-regimens tsa mafura a flaxseed bakeng sa ho theola li-triglycerides

Phekolo ea hyperlipidemia, oli ea peo ea folaxe e nkuoa metsotso e 30 pele ho lijo:

matsatsing a 3 a pele - 1 tsp. Makhetlo a 3 ka letsatsi
ka letsatsi la 4 le la 5 - 1 tsp. Makhetlo a 4 le a 5 ka letsatsi, ka ho latellana
ho ea pele, lethaliti le lokela ho eketseha hanyane ka hanyane ho 1 tbsp. l Makhetlo a 5 ka letsatsi
bolelele ba nako - matsatsi a 35-60.

Haeba mokuli a e-na le nalane ea biliary duct dyskinesia, pancreatitis e sa foleng kapa k'holera ea cholecystitis, oli e khothalletsoang hore e noe feela ka lijo!

Li-salads tse nang le meroho li ka tšeloa ka oli ea folaxe, leha ho le joalo, ho ke ke ha khoneha ho fepa lijo kapa ho eketsa lijana tse chesang ho tsona. Maemong ohle, mohato o lokela ho bonoa. Ha ho hlophisoa lijo tsa cholesterol tsa letsatsi le letsatsi li lokela ho latela tekanyo e joalo.

Batho ba bangata ba maketse hore na hobaneng, ka lijo tse loantšang k'holeseterole, ngaka e beha ts'ebeliso ea litlolo tse bonolo tsa tlhaho, margarine kapa lihlahisoa tsa lebese. Sena se bonolo ho se hlalosa. Li na le phytosterols le phytostanols - lintho tse thibelang ho kenngoa ha cholesterol e ngata ka mpeng. Ho bohlokoa hape ho ela hloko hore litsebi tsa phepo ea sejoale-joale li shebana le tlhoko ea ho shebisisa ka hloko sebopeho se hlokahalang le mefuta e mengata ea lijo tsa tlhaho tsa semela phepelong ea phepo e kholo ka cholesterol e phahameng.

Hopola! Botoro ea oli e linseed e ka bolokoa leboteng la sehatsetsi kapa ka khabineng e pholileng.

Pele o reka, o lokela ho ela hloko nako ea tlhahiso, ka mokhoa o hlakileng, ha ho na ho feta likhoeli tse peli ho tloha ka letsatsi la tlhahiso. Kamora ho bula botlolo, u se ke oa lebala ho theola cap, ka thata. Likarolo tsa botlolo e bulehileng li lokela ho nooa kapele, hobane oli e linng e fapana le tse ling ka lebelo le phahameng la oxidation.

Babali ba rona ba sebelisitse Aterol ka katleho ho theola cholesterol. Ha re bona sehlahisoa sena se tsebahala, re nkile qeto ea ho e ela hloko.

Ho ja linse tse halikiloeng ka har'a likhapetla ha ho bonolo feela, empa hape ho monate ho feta, hobane khetla ea gelatin e pata monko o itseng le litlamorao tse seng monate. Li-capsules tse joalo li khothalletsoa hore li sebelisoe habeli ka letsatsi bakeng sa khoeli e le 'ngoe kapa tse peli.Rejimithi ea litekanyetso e ipapisitse le boholo ba li-capsules tse nang le oli e halikiloeng: 300 mg - 4 likhomphutha. 700 mg - 2 likhomphutha., Kapa 1350 mg - 1 capsule. Kamora thupelo, o hloka ho phomola matsatsi a 30-60, nakong eo ho khothalletsoang hore ka nako e ts'oanang a nke moemeli o theolang lipid o thehiloeng holim'a konofolo, hammoho le oli ea amaranth le chitosan.

Ha re lihela qeto, e lokela ho hopoloa hape hore oli e nang le linate hase panacea bakeng sa tokollo ea k'holeseterole. E nkoa e sebetsa, empa e le sesebelisoa se thusang ho thibela, ho phekola le ho thibela methapo ea methapo le methapo ea pelo, e lokelang ho kenyelletsoa molemong oa phepelo ea lijo, tsamaiso ea boikoetliso le meriana.

Ke eng e loketseng mali a hoonda

Moriana o mong o thata ho tsa bongaka o utloisisoa e le ho fetoha ha oona ka potlako. Mali a Viscous hangata ke sesosa sa mafu a kang thrombosis, thrombophlebitis, methapo ea varicose, lefu la pelo, ho otloa. Ho thibela kholo ea bona, o hloka ho tseba se hlapollang mali. Kajeno, mekhoa e fapaneng ea tsebahala:

litokisetso tsa bongaka
moriana oa setso
Mokhoa oa lijo le lino,
bophelo bo botle.

Meriana

Ho entsoe lithethefatsi tse fapaneng bakeng sa ho fokotsa ho putlama ha mali. Tsena ke li-antiplatelet agents le li-anticoagulants. Lintho tsa pele tse neng li fokotsa mokokotlo oa mali, li thibela ho thetsoa ha methapo ea mali, tsena li kenyeletsa Ticlopidine le Aspirin. Li-anticoagulants li tepella ka mokhoa o nyahamisang ka har'a sistimi ea ho kopanya mali, har'a eona ke Warfarin le Heparin.

Aspirin, kapa acetylsalicylic acid. Ena ke tšollo ea mali e tummeng ka ho fetisisa le e tloaelehileng e thibelang mali. E na le li-contraindication le litlamorao, ka hona ha e tšoanele motho e mong le e mong.
Nako. Abela ka ho haella ha methapo ea pelo, ho thothomela hoa mali le ho potoloha ha mali methapong ea bokong, ka thrombosis.
Phenylin. Ho thibela ho se sebetse ha liplatelete. Ketso e qala lihora tse 8-10 kamora tsamaiso mme e nka lihora tse 30. Setlhare se na le litlamorao tse ngata le li-contraindication.
Cardiomagnyl. Setlhare se sebetsang se loants'ang. E sebelisoa ho thibela thrombosis.
Aspeckard. Setlhare se na le phello e tšoarellang, e etselitsoeng ho thibela thrombosis.
Aescusan. Aba ka methapo ea varicose. E tloaetse ho potoloha ha mali ka tsela e sa sebetseng, e fokotsa ho phahama ha methapo ea methapo, e fokotsa ho ruruha le bohloko, 'me e tlosa boima maemong a tlase.
Thromboass. E sebelisoa ho hlapolla mali, e thibela ho etsoa ha makatso ka ho fokotsa khatello ea mali.
Gingo Biloba. E ntlafatsa phallo ea mali, e theola tšebetso ea liplatelete, e hlapolla mali le ho thibela mali.

Joalokaha u bona, kajeno ho na le lithethefatsi tse ngata, ntle le aspirin. Kamehla ho lokela ho hopoloa hore ho nka meriana ho hlokahala feela tlasa tlhokomelo ea ngaka e eang.

Chestnut tincture

Tšela vodka (0.5 l) litholoana tse 'maloa tse kholo tsa sefuba mme u tsitlelle libeke tse peli, nako le nako u thothomela. Sebelisa cookware e lefifi ea khalase. Ha tincture e se e loketse, ts'oara. Nka marotholi a 30 ka khoeli makhetlo a 'maloa ka letsatsi. Boloka sebakeng se lefifi e le hore khanya ea letsatsi e se ke ea fihla.

Ntle le tse thathamisitsoeng, ho bohlokoa ho hlokomela litlhare tsa setso tse kang oli ea tlhapi, metso ea peony, angelica, Kalanchoe, hlaka ea saber, makhapetla a moluoane o mosoeu, makhasi a raspberry.

Phepo e nepahetseng e phetha karolo ea bohlokoa ho fokotsa makhopho a mali. Pele ho tsohle, o hloka ho tseba hore na ke lihlahisoa life tse etsang hore e be le tenya, 'me li fokotse tšebeliso ea eona. Tsena li kenyelletsa tse latelang:

lijo life kapa life tse tsoang liphoofolong, ntle le lebese, lihlahisoa tse joalo ho na le cholesterol e ngata e mpe le li-acids tse kenyang letsoho ho tloseng metsi
Nketsetse nama le lijo tse halikiloeng, haholo-holo ka kutu e soeufalitsoeng haholo,
lijo tsa protheine
lik'habohaedreite, haholo-holo tsoekere (liswiti, likuku, likuku, bohobe bo bocha, litapole),
lino tse tahang, lino tse nang le khase le tse tsoekere.

Ho theola mali, ho khothalletsoa ho ja tse ling tsa lijo tse latelang:

monokotšoai ofe kapa ofe o mocha: li-cherries, viburnum, li-cherries, li-currants tse khubelu, sea buckthorn, li-raspberries, morara, li-prunes, morara o omisitsoeng, li-blueberries,
litholoana: Lemone, lifeiga, lilamunu, likharenate, morara,
oli ea linse le oli ea mohloaare,
lipeo tsa sonobolomo
lialmonde, walnuts,
onion, konofolo,
meroho: likomkomere, broccoli, tamati (lero le lecha la langa le le lej), lihoete, zucchini, k'habeche, pepere e monate ea Se-bulgaria (ka mohlomong e khubelu), li-eggplant, celery, li-beet
lipeo tsa koro tse lenngoeng,
motso oa ginger
Lijo tse nang le magnesium haholo, mohlala, oatmeal porridge.

Joalokaha mehloli ea liprotheine e khothalletsa:

lihlapi tsa leoatle
khoho le mahe a likoekoe,
lihlahisoa tsa lebese - yogurt, kefir,
nama ea ja - turkey, khoho (ntle le mafura le letlalo).

Ho tšela mali nakong ea kemolo

Ho tšela mali nakong ea kemolo ho bohlokoa haholo. Nakong ena, hoo e batlang e le ka basali bohle, mali a fetoha mahlo. Le ha hona ho nkuoa e le tloaelo ea 'mele' me e khutlisetsoa kamora ho tsoala ngoana, motho ha aa lokela ho tlohela boemo bo sa hlokomeloe, kaha methapo ea varicose, maro a mali, tlala ea oksijene le ho senyeheloa ke mpa. Ho fanoa ka litlhare life nakong ea kemolo ho fokotsa ho ruruha ha mali, ngaka e lokela ho bolela.

Ha e lumelloe ho nka meriana nakong ea kemaro, ka hona, meriana ea setso le ho kenyelletsoa ha lihlahisoa tse joalo lijong ho tla u pholosa.

litholoana: kharenate, phaenapole, apricots tse omisitsoeng, litholoana tsa lamunu,
monokotsoai: plum, fragole, viburnum, cranberries, sea buckthorn, raspberries, li-currants tse ntšo,
meroho: zucchini, tamati, li-eggplant, lieie, li-beet, konofolo
linoko: dill, ginger, paprika, sinamone, thyme, oregano, turmeric, curry,
cocoa le chokolete
olese, oli ea mohloaare,
koena
buds, makhapetla, birch la qeta.

Haeba phepo e nepahetseng le meriana ea setso ha e ea lekana, ngaka e ka fana ka litlhare tse kang Thrombo ACC, Phlebodia, Curantil, Cardiomagnyl.

Qeto

Bakeng sa ho fokotsa ho fetoha ha mali le ho etsa hore e se ke ea bonoa, ho hlokahala mehato e mengata. Ka lebaka la palo e kholo ea litlatsetso tsa setso le litafole tse ngata tse fokotsang mali, motho ka mong o na le monyetla oa ho khetha khetho e ntle ka ho fetisisa. Ntho ea bohlokoa ha se ho inahanela. Ke lithethefatsi life tse amehang ntlheng ka 'ngoe, ke ngaka feela e ka khethang.

Kakaretso ea Recipes tse Tummeng

Melemo ea ho folisa ea oli e nang le mafura e tla eketseha ha e jeoa ka lijo tse phetseng hantle tse nang le livithamini le fiber. E tla ntlafatsa tatso ea salate efe kapa efe, lisosa tse thehiloeng ho eona li loketse lithuto tsa bobeli, li-pastry tsa phepo li tla nkela bohobe, 'me li-decoctions le litefiso hammoho le litlama tse ling tsa meriana li tla matlafatsa phello ea pholiso. Ha e ea lokela phekolo ea mocheso ka lebaka la mocheso o tlase oa moetso. E eketsoa ka lijo-thollo ho fapana le tranelate, ho lijana tse chesang tse entsoeng pele.

Salate e tummeng ka ho fetisisa ke makhasi a dandelion a tandem ka oli e halikiloeng. Likarolo tse ho risepe li tlatsana 'me li ntlafatsa mosebetsi oa pampiri ea biliary, li ama ho matlafatsoa ha marako a methapo ea mali, cholesterol e tlase. "Salad" e joalo ea "selemo" e lokisoa hang ha dandelions tsa pele li hlaha. 100 gr. makhasi a litholoana tse sa tsoakoang hantle a hlatsoitsoeng hantle ebile a omisitsoe, makhasi a khabisitsoeng a khabisitsoeng ka 10 g. lema oli, ho nela ka letsoai le lenyenyane ho latsoa. Ntle le moo, eketsa lee le le leng le phehiloeng ka thata ho salate, e grated ka grater e ntle.

Motsoako oa lero la dandelion le oli e halikiloeng ka karolelano ea 3: 1 e nkuoa metsotso e 20 pele ho lijo, makhetlo a mararo ka letsatsi. Sesebelisoa se khothaletsa ho ntšoa ha k'holeseterole 'meleng, se atolosa leseli la methapo ea mali, se matlafatsa mosebetsi oa lesapo la nyooko le mala.

Flaxseed ha e kopantsoe le tšebeliso ea nako e telele ebile e ka ba moeti oa kamehla lijong tsa hoseng.Bakeng sa ho loants'a le ho thibela lefu la atherosclerosis, le ka nooa ka foromo e sa tsoakoang tee e le 1 hoseng le mantsiboea, hammoho le oli e meng ea meroho.

Ho amohela li-linseed tsa oli, phofo, lipeo bakeng sa atherosclerosis ea lipheletso, methapo ea kelello, molala, aorta, pelo, hammoho le moriana o fe kapa o fe o hloka tlhahlobo ea ngaka. Lihlahisoa tsa folaxe li ka baka ho kulisa. Ho batho ba nang le bothata ba ho se sebetse hantle ha sebete, ba tloaeloang ho ts'oaroa, ho na le likhakanyo tsa ts'ebeliso ea sehlahisoa, se lokela ho sebelisoa ka hloko. Tabeng ea ho amohela sehlahisoa, ho hlokahala taolo e tiileng ea ho phela hantle. Nako ea thupelo, li-contraindication le tlhoko ea ho amoheloa li hlalosoa ke ngaka motheong oa nalane ea lithuto.

Haeba ngoana a e-na le lefu le sa foleng la tsamaiso ea bronchopulmonary, khaba e le 'ngoe ea oli ke tsela e ntle ea ho emisa ho ruruha. Ka lebaka la hore li-acid tse bohlokoa le livithamini li kena 'meleng, li-antibodies li hlahisoa mme mesebetsi ea ts'ireletso e kengoa ts'ebetsong.
Ho bakuli, sesole sa 'mele sea ntlafala, boemo ba' mele bo tloaelehile. Ho etsa sena, letsatsi le leng le le leng u hloka ho ja khaba e le 'ngoe ea moriana, o lokiselitsoeng ka ho kopanya tsoekere, oli ea linseed le flaxseed ea fatše.
Mafura a linakse bakeng sa phepo ea methapo ea methapo a nooa senoelo se le seng letsatsi le letsatsi pele ho lijo.

Haeba tatso ea sehlahisoa se sa rate seo ba se ratang, se hlatsuoa ka khalase ea metsi a hloekileng.

Tšoaea tsoekere ea hau kapa u khethe bong kapa basali bakeng sa likeletso

Ntle le moo, oli ea meroho e thibela nts'etsopele ea methapo ea methapo ea pelo, e ntlafatsa ts'ebetso ea tšoelesa ea qoqotho, mpa le mala, mme e na le phello e ntle ho hepatocytes.

Thepa e nang le thuso e sebelisoa haholo ke ho ba teng ha sebopeho sa palo e kholo ea mafura acid Omega-3, Omega-6 le Omega-9. Ho ea ka lingaka, ke bofokoli ba lintho tsena bo lebisang ho litheko tsa methapo ea methapo ea mali. Ka hona, ka tšebeliso ea kamehla ea folaxe e tlotsitsoeng, ho haella ha lintho tsa bohlokoa hoa buseletsoa.

Sehlahisoa sa tlhaho se na le lintho tse tšoanang le nama ea tlhapi, ke sona feela sehlahisoa se tšoanang. Oli e na le tatso le monko o itseng.
Ha e le molao, li-cholesterol plaque li bokellana methapong ea mali ea molala, boko, pelo, lipalo tse tlase. Mafura a linotlolo a thusa ho ntlafatsa phallo ea mali a khubung, a fokotsa kotsi ea ho koaloa ha methapo ea mali hloohong, nts'etsopele ea ho nyekeloa ke pelo le stroke.

Ts'ebeliso ea li-acids tsa polyunsaturated le asiti ea acetylsalicylic e khothalletsoa e le mohato oa thibelo e le tlatsetso ea lijo tse kholo.

Sesebelisoa se ts'oanang se ka emisa mathata a mangata a amanang le metabolism ea methapo ea methapo.

Melemo ea lipeo e sebetsang e amahanngoa le boteng ba protheine ea tlhaho ea meroho, li-acid tse nang le mafura a mangata a polymeaturated Omega-3 le Omega-6, livithamini A, E, D, K, F, B6, B12.

Linetol ea tlhaho ea folaxe e entsoe ka flaxseed. Litokisetso tsena ke mokelikeli o nang le mafura a nang le khauta e 'mala oa khauta, e kenyeletsang joala ba ethyl le li-acid tse molemo.

Lithethefatsi kapa flaxseeds e lokela ho sebelisoa bakeng sa thibelo le kalafo ea lefu la pelo.
Phekolo ea tlhaho e thibela mathata a thrombotic mme e lokisa boemo ba mokuli hantle.

Ho latela liphuputso tse ngata tsa lingaka le bakuli, folaxe e na le litlamorao tse latelang 'meleng oa motho:

Lowers cholesterol le conenzyme Q10,
E fokotsa tloaelo ea tsoekere ea mali ho batho ba nang le lefu la tsoekere,
Ka lebaka la ts'ebetso ea antiplatelet, e thusa ho fokotsa ts'ebetso ea mali mme ha e lumelle ho chesa ha mali ho ba teng ka lebaka la ho soetseha,
Ka khatello ea mali e phahameng, e thusa ho eketsa molumo le ho phahama ha methapo ea mali,
E thusa ho ntlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung le ho eketsa ho itšireletsa ha' mele ho lintho tse tšoaetsang le tse ling tsa pathogenic,
Ka lebaka la ts'usumetso e khahlanong le ho ruruha, ts'oaetso e sa foleng ea endothelium e fokotsehile,
E thibela nts'etsopele ea atherosclerosis, myocardial infarction le stroke.

Ka linako tse ling oli e nang le mafura e baka litla-morao ka mokhoa oa litulo tse sa sebetseng le maikutlo a sa thabiseng ka mpeng. Haeba sena se etsahala, litekanyetso li fokotsoa hanyane, empa kamohelo ha e emise.Kamora matsatsi a mararo, 'mele oa sebelisoa,' me bomalimabe bo lokela ho nyamela.

Nakong ea kalafo, o tlameha ho latela melao ea bohlokoa ea mantlha.

Ha ho mohla oli e nang le fekse ha e sebelisoe ha ho tšeloa lijana. Nakong ea ho futhumatsa, sehlahisoa se kenella ka oxidation, ka lebaka leo thepa eohle e nang le thuso e nyamela. Hape ke ntho e ka tukang.
Ka nako ea theko, etsa bonnete ba ho ela hloko bophelo ba thepa, kaha oli e na le nako e khutšoane ea ho e boloka. Sehlahisoa se felloang ke nako se ka ba kotsi 'meleng.
Oli ea flaxse e ntlafatsa litlamorao tsa lithethefatsi tse theolelang tsoekere le asipirini. Ka hona, pele ba qala kalafo, batho ba nang le lefu la tsoekere ba lokela ho buisana le ngaka ea bona.

Nakong ea polokelo, sehlahisoa se lokela ho ba ka setsing se lefifi se koetsoeng ka thata ka molala o tšesaane, hole le khanya ea letsatsi le moea o futhumetseng.

Mocheso o loketseng oli o sa feteng likhato tse 23.

Leha e na le thepa e ngata e thusang, oli ea linse e ka ba kotsi ha e sebelisoa hampe. Ka hona, pele o qala kalafo, o hloka ho etsa bonnete ba hore ha ho na li-contraindication.

Ho lokela hore ho sebelisoe tlhokomeliso haeba motho a e-na le pampitšana ea mala. Kaha sehlahisoa se ntlafatsa matla a mala, mokuli a ka ba le lets'ollo.

Folaxe e na le phello ea choleretic le diuretic, e ka lebisang ho sisinyeheng ha calculi le blockage ea li-ducts tse tlotsitsoeng. Ka hona, oli e kopantsoe le mafu a gallstone.

Maemong a sa tloaelehang, ho arabela ka mokhoa o kulang ka mokhoa oa ho hlohlona le lekhopho letlalong, ho ruruha ha mucous membrous ea 'metso ho ka khoneha. Sena se ka baka ho hloleha ho phefumoloha le edema ea Quincke. Haeba u hlokomela hore na ho na le litlolo tse joalo, u lokela ho batla thuso ea bongaka hanghang.
Kaha folaxe e na le li-phytoestrogens tsa tlhaho, maemong a mang sena se lebisa ho sitiseng tsamaiso ea urogenital ho banna.
U ke ke ua nka oli ho folaxe libeke tse tharo pele ho ts'ebetso e reriloeng. Taba ke hore moriana o na le phello ea antiplatelet, e ka bakang kholo ea ho tsoa mali nakong ea ts'ebetso ea bongaka.

Ha ho hlokahale ho etsa kalafo ho basali ba baimana le ba anyang, hobane oli e na le thepa e laxative. Sena se ka ama hampe molumo oa popelo le boemo ba lesea.

Melemo ea ho tlotsa oli e nang le mafura e tšohloa videong ena.

Tšoaea tsoekere ea hau kapa u khethe bong kapa basali bakeng sa likeletso

Tikoloho ea sejoale-joale e silafetseng ea tikoloho, litloaelo tse mpe, lijo tse mafura le ho se ikoetlise li thusa ho kulisa maloetse a fapa-fapaneng, ho kenyeletsa le lefu la pelo le mafu a mang a pelo.

Nts'etsopele ea lefu la atherosclerotic e ka lebisa litlamorao tse mpe le maloetse a tebileng a kang myocardial infarction, ho nyekeloa ke pelo, methapo ea varicose le mafu a mang.

Ho na le lintlha tse ngata tsa tlholeho tse tlatsetsang kholong ea lefu lena, ka hona u lokela ho tseba mekhoa ea lithibelo le kalafo e hlokahalang ea atherosclerosis e nang le litlhare tsa batho.

Atherosclerosis ke lefu le sa foleng la methapo ea mali. Nakong ea bokuli, cholesterol le mefuta e meng ea mafura e kenngoa maboteng a ka hare a methapo ea mali (methapo e meholo le e meholo), e thatafalloang ke nako le ho fokotsa phallo ea mali e sa lefelloeng. Ka lebaka la lefu lena, mali a futsanehileng a ea lithong tse ka hare lia nkuoa, tse amang tšebetso ea tsona e tloaelehileng.

Atherossteosis e ka baka mafu a mangata a tebileng:

varicose methapong,
myocardial infarction
ho nyekeloa ke pelo
cardiac ischemia le ba bang.

Sebopeho sa lefu lena se tsamaea le:

bokhoba
k'holeseterole e phahameng le metabolism e senyehileng,
lefu la tsoekere.

Atherossteosis ke lefu le bakang mabaka a mangata ka ho fetisisa, le etsang hore e be kotsi haholo.Lefu lena le hloka kalafo ea kapele le thibelo ea kamehla.

Ho thehoa ha kokoana-hloko ea cholesterol marakong a methapo ea mali ho ka nka lilemo tse mashome, ha ho hlile ha ho ferekanye mokuli. Ho na le lintlha tse 'maloa tsa kotsi moo lefu la atherosselotic le hlahang ka tlhaho:

lilemo
lefutso
mekhoa e mebe (ho tsuba, joala),
botenya
khaello ea phepo e nepahetseng.

Ho phela ka mokhoa o phetseng hantle le ho ja ka tsela e leka-lekaneng ho tla ntlafatsa boemo ba methapo ea mali le ho bo sireletsa khahlanong le ho hlaha ha lithibelo tsa lefutso.

Atherossteosis e ka fumanoa ka ho nka opereishene, ho hlahloba methapo ea mali, methapo ea pelo, echocardiography, liteko tsa laboratori le lithuto tse ling, hammoho le tlhahlobo ea pele ea mokuli ke ngaka e tšoanelehang e sebelisang liteko tse sebetsang.

Kamora ho ithuta tlhaiso-leseling, ngaka e etsa tlhahlobo ea bongaka mme e lekola sesosa sa lefu lena, e leng lona la mantlha le nang le lefu la atherosselotic.

Lemoga lefu la tsoekere le thusa ho hlaha ha mafu a pelo le mathata a mang a amanang le phallo ea mali ho ea pelong le bokong. Ho latela sebaka se amehileng, matšoao a lefu lena a fetoha.

Atherosclerosis ha e na matšoao a matla mekhatlong ea pele. Matšoao a pele a atherosclerosis ea methapo ea pelo ke litlhaselo tsa angina (bohloko ba pelo), e leng lets'oao la pele la tlhahlobo e phethahetseng ea bongaka.

Babali ba rona ba bangata ba sebelisa ka mafolofolo mokhoa o tsejoang haholo o thehiloeng ho peo le lero la Amaranth, le fumanoeng ke Elena Malysheva, ho theola boemo ba CHOLESTEROL 'meleng. Re khothaletsa hore o ithute mokhoa ona.

Bala ka mokhoa o mocha oa Malysheva ...

Ho tsebahala ha methapo ea methapo ho baka ho tsitsipana, ho ferekana, ho fokotseha ha mohopolo, ho utloahala lerata le kantle ho litsebe. Ka ho se sebetse, k'holeseterole ea mokokotlo oa mokokotlo oa mokokotlo e tletse ka tlhaselo ea stroke.

Tšenyo ea pheletso e hlaha ka lebaka la blockage ea likepe tse poteletseng. Ka tlhahlobo ena, bohloko bo opang matsohong, maotong le mokokotlong oa utluoa, ho sebetsa ka mokhoa o fokolang le bofokoli, letlalo le omella le ho choachoha, maoto le matsoho li na le mocheso o tlase.

Nts'etsopele ea lefu la atherosselotic la methapo ea methapo ea kutlo e halefisa sebopeho sa ischemia le arterial hypertension. Mofuta ona oa atherosclerosis o etsahala nako e telele ntle le matšoao a lefu lena.

Mekhoa ea kalafo e kenyelletsa ho felisoa le tlhoekiso e felletseng ea kokoana-hloko ea cholesterol, mekhoa e mengata ea kalafo e reretsoeng ho shebisisa lefu lena. Mehatong ea morao ea nts'etsopele ea atherosulinosis, ho sebelisoa kalafo e rarahaneng ea lithethefatsi, e reretsoeng ho theola matšoao a boemo le ho felisoa ka ho phethahetseng ha koleseterole le mafura a tsoang maling.

Lefu la atherosselotic le iphumanela phekolo ea bongaka, empa sethethefatsi se seng le se seng se na le litlamorao. Ka hona, ho bohlokoa hore o felise bothata ka thuso ea meriana ea setso, e sa senye feela lipontšo tsa atherosselotic, empa hape e kenya letsoho ho matlafatseng 'mele ka kakaretso.

Mekhoa e meng ea ho laola lefu lena e kenyelletsa meriana ea litlama, anti-atherosulinotic, le kalafo ea ngaka ea setso.

Ho ea ka lingaka, phekolo ea litlama ke e 'ngoe ea mekhoa e tšehetsang ka ho fetisisa ea ho loants'oa lefu la atherosmithosis, hammoho le mokhoa oa mantlha oa kalafo e meng. Litlama tsa litlama hangata li sebelisoa ho matlafatsa litlamorao tsa meriana. Ho tsoa ho atherosclerosis, pokello ea litlama tse ngata e tla thusa.

Phekolo e thehiloeng ho litlama tsa litlama tse entsoeng ka litlhare e lokela ho ba hantle. Risepe e le 'ngoe e nkuoa likhoeli tse peli, ebe e fetoloa risepe e nang le sebopeho se fapaneng ebe e nkuoa likhoeli tse ling tse peli, joalo joalo ka selemo.

Haufinyane tjena ke balile sengoloa se buang ka sirapo ea tlhaho ea k'holeseterole ho theola cholesterol le ho etsa hore tsamaiso ea methapo ea pelo le maemo.U sebelisa sirapo ena, o ka fokotsa cholesterol e ntle haholo, oa khutlisetsa methapo ea mali, oa tlosa atherosclerosis, oa ntlafatsa tsamaiso ea methapo ea pelo, oa hloekisa mali le lintfu lapeng.

Ke ne ke sa sebelisetsoa ho tšepa tlhahisoleseling efe kapa efe, empa ke nkile qeto ea ho hlahloba le ho odara sephutheloana se le seng. Ke hlokometse liphetoho kamora beke: pelo ea ka ea emisa ho tšoenyeha, ka qala ho ikutloa ke le betere, matla le matla a bonahala. Bohlahlobi bo bontsitse ho fokotseha ha CHOLESTEROL HO RATE. E leke uena le uena, 'me haeba ho na le motho ea thahasellang, sehokela sa sengoloa se ka tlase.

Sena se etsoa e le hore se se ke sa baka tahi 'meleng. Litsela tse latelang ke tse ling tse sebetsang tse ka sebelisoang ho loants'a lefu lena.

Hoa hlokahala ho kopanya ka tekanyo e lekanang ea rose hips, peppermint, makhasi a fragola e hlaha le makhasi a oats. Bakeng sa decoction, ho hlokahala ho tšela 1 tbsp. l kopanya le likhalase tse peli tsa metsi. Ho amohela moro ho etsahala pele ho lijo tse ling le tse ling tsa 100 ml.
Tšela khalase ea lipods tsa Majapane ka khaba ebe u tšela halofo ea litha e le nngwe tsa vodka ea boleng bo boteng. Ho molemo ho boloka tincture ka sehatsetsing libeke tse 3. Ho amoheloa ha infusion ho etsoa ho ea ka 1 tbsp. l pele o ja hararo ka letsatsi.
Phofo e omileng ea metso ea dandelion e sithabetseng e nkuoa ho 1 tsp. pele o ja lijo. Mokhoa ona o ka sebelisoa likhoeli tse tšeletseng.
Kopanya litholoana tsa molora oa thaba, hawthorn, motso oa valerian likarolong tse 3, peo ea karoti le dill mane, joang bo nang le pere, lipalesa tsa poone ka likarolo tse peli. 1 tbsp. l pokello e felletseng e entsoe ka 200 ml ea metsi a belang. Ho amohela ho etsoa ka 50 ml makhetlo a mararo ka letsatsi.
Grind 1 tbsp. l omisa makhasi a lemao le leholo le nang le metsi le belang metsing a belang bakeng sa metsotso e 10. Noa moro ka likhahla tse nyane ka hora e le 'ngoe. Palo ena ke tekanyetso ea letsatsi le letsatsi.

Hape kalafong ea atherosulinosis ka mokhoa oa phytotherapeutic, o ka sebelisa tincture ea litlama tse rekiloeng pharmising.

Phekolo ea atherosclerosis ka litlhare tsa setso e netefalitsoe ke boiphihlelo ba lilemo tse ngata tsa lingaka tsa bongaka mme ea amoheloa hore e sebelisoe. Meroalo ka mekhoa ea setso e thusa ho tlosa k'holeseterole e ngata 'meleng le ho senya likhakanyo tse bokelletsoeng. Hape, mekhabiso e meng e thusa ho imolla matšoao a bohloko maemong a matla a atherosclerosis. Pele u qala ho phekola lefu la vascular ka mekhoa e meng, ho hlokahala hore u buisane le ngaka le ho khetholla ho ikamahanya le motho ka mong le likarolo.

Nahana ka lintlha tse qaqileng tse latelang:

Kopanya ka bongata bo lekanang mahe a linotsi, oli ea meroho le lero le lecha le halikiloeng la lemone. Motsoako o tlameha ho nkuoa ka mpeng e se nang letho bakeng sa 1 tbsp. l Nako ea ho amoheloa ke likhoeli tse peli. Nako ea kalafo e hloka nako ea phomolo ea beke, kamora moo o ka khutlisang kamohelo.
Grind hlooho ea konofolo le Lemon e le 'ngoe. Kopanya se kahare hantle 'me u tlatse fatše ka lilithara tsa metsi. Tlohella motsoako ka matsatsi a 4. Ho amoheloa ha tincture ea konofolo ho etsoa ho ea ka 2 tbsp. l hoseng pele ho lijo.
Ka ho opeloa ke hlooho e bohloko nakong ea lefu lena, kalafo e joalo ka dill mane e tla thusa. Bakeng sa ho pheha, tšela 1 tbsp. l jala peo ka khalase ea metsi a belang. Lithako tsa ho etsa linako tse lekanang makhetlo a 4 ka letsatsi bakeng sa 1 tbsp. l li-tincture.
Atherosclerosis ea likepe tsa likhoele e tsamaea le ho tsekela le tinnitus ea extraneous. Melissa o tla thusa ho imolla matšoao a joalo. Tee e phehiloeng linthong tsena tse tala e lokela ho nooa makhetlo a mangata ho pholletsa le letsatsi. Melissa le eona e na le tšusumetso e matla le khatello e eketsehileng ea ho akheha.
Ka atherosclerosis ea lipheletso tse tlase, libate tsa nettle ke pheko e netefalitsoeng. Hoa hlokahala ho bokella makhasi a mangata a limela, beha ka kamoreng ea ho hlapela ebe o tšela metsi a chesang. Kamora halofo ea hora, o ka nka mekhoa ea metsi bakeng sa halofo ea hora. Mokhoa o lokela ho phetoa letsatsi le leng le le leng.
Mariha, o ka sebelisa nettle e omileng, empa e na le phello e sa sebetseng.
Adoption ea 1 tbsp. loli ea meroho kapa lero le halikiloeng la litapole e le 'ngoe ka mpeng e se nang letho, e thusa ho fola ho tsoa ho atherosclerosis. Hape, mokhoa ona o na le phello e ntle ho mafu a mang a pelo. Lintho tse amanang le tšebeliso ea tsona ke batho ba nang le mala a fokolang.
Grate 100 g ea eiee ho grater e halikiloeng ebe o eketsa halofo ea khalase e tsoekere. Motsoako o lokela ho kenngoa ka letsatsi. Sirapo ea onion e sebelisetsoa 1 tbsp. l hora pele o ja hararo ka letsatsi.
Grate 1 tbsp. l horseradish le ho kopanya motsoako le 200 ml ea tranelate e bolila. Motsoako o nkuoa ka 1 tbsp. l pele o ja.
Grind 50 g ea konofolo 'me u tšollele khalase ea vodka ea boleng. Lumella ho fa mocheso oa kamoreng matsatsi a 3. Nka makhetlo a leshome ka letsatsi, marotholi a leshome a hlapolotsoe ho 1 tsp. metsi a batang a tloaelehileng. Garlic e eketsa boemo ba khatello le elasticity ea methapo ea mali. Tšebeliso ea kamehla ea konofolo lijong tsa motšeare (li-clove tsa 1-2) e tla thusa ho sebetsana le lefu la atherosselotic le hlahisitsoeng khahlanong le semelo sa khatello ea mali.

Tsena ke li-recipe tsa setso tse sebetsang ka ho fetisisa ho loantšeng mafu a vascular.

Peo ea folaxe e na le oli ea 48%, e sebelisoang ka mafolofolo kalafo ea maloetse a fapaneng. Litsebi tsa phepo e khothaletsa tšebeliso ea oli e fepelitsoeng ka lebaka la ho hlohlona ha mmele habonolo le bongata bo boholo ba livithamini tse nang le thuso.

Oli ea folaxe e na le mafura a mangata a phahametseng boholo ba oli ea litlhapi e tsebahalang. Moetso ona o kenyelletsa omega-3 le omega-6, tseo e leng tsa bohlokoa bakeng sa bophelo ba basali.

Vithamine F, A, E, e sa hlophisitsoeng ke 'mele, e thusa ho loants'a mafu a pelo. Li-acid tse sa sebelisoeng le lintho tse sebetsang li sa bohlokoa lijong tsa mathata a nang le cholesterol e ngata le e feteletseng.

Ho sebelisoa oli ea flaxseed bakeng sa tšebeliso, e le pheko e le 'ngoe le ka har'a motsoako o nang le likarolo tse ling tsa bohlokoa. Mohlala, le mahe a linotsi, sirapo ea litholoana le oli tse ling tsa meroho.

Oli ea flaxseed e sebelisoa haholo bakeng sa taolo le atherosclerosis. Ho etsa sena, noa 1 tbsp. l oli ka mpeng e se nang letho, le hora pele a robala. Nako ea kalafo e nka libeke tse 3-4, kamora moo e hloka phomolo ea libeke tse peli.

Ho bohlokoa ho tseba! Tšebeliso ea oli e linseed e thibetsoe ha mosebetsi o sa sebetse oa sebete, o tloaeloang ho ts'oaroa kapa ho ts'oaroa ha bile.

Pele u sebelisa kalafo ena, ho bohlokoa ho buisana le ngaka e tšoanelehang.

Motsoako o phethahetseng ke ho kopantsoe le oli ea linseed le lero la dandelion. Ho lokisa pheko, o hloka ho kopanya 1 tbsp. l oli ea folaxe le 3 tbsp. l lero la dandelion. Motsoako o nooa habeli ka letsatsi metsotso e 20-30 pele o ja.

Sesebelisoa sena se na le phello ea choleretic le laxative, e thusang ho tlosa k'holeseterole ka popelong le ho theola boemo ba eona maling. Lero la Dandelion le thusa ho khutlisa mohopolo le ho eketsa katleho.

Mafura a flaxseed a na le phello e ntle ho atherosulinosis le mafu a mang a pelo. E ka nkoa e le kalafo le thibelo.

Ho bokelloa ha atherosulinotic ka lilemo tse ngata, e leng se etsang hore e khone ho sebetsana le tsona pele lefu le qala le ho thibela mafu a hlahang khahlano le semelo sa eona. Bakeng sa sena, ho hlokahala ho etsa likhato tse 'maloa tsa thibelo:

Ka tlhahlobo ea khafetsa ea bongaka, o ka tseba hore na lefu le methating ea mantlha le tla thibela mafu a mangata a latellanang.
Lijo tse nepahetseng li tla sireletsa khahlanong le cholesterol e ngata. Ketsahalong ea pele ea matšoao a atherosulinosis, ho hlokahala ho latela lijo tse khethehileng, tse tla tlosa litlamorao tse mpe tsa lefu lena.
Ho khaotsa ho tsuba le ho noa joala ho feta tekano ho tla thusa 'mele ho boloka li-vithamine le limatlafatsi tse ngata tse hlokahalang.Ho netefalitsoe ka saense hore joala ka litekanyo tse nyane bo senya kokoanahloko ea cholesterol le ho hloekisa mali a lipids. Empa ho nwa joala ho thibela atherosclerosis ha ho a lokela, hobane joala bo tla baka mathata a mang a mangata.
Ho ikoetlisa ka tsela e itekanetseng ho thibela ho bokella mafura le mathata a ho ba motenya haholo. Ts'ebetso e tlameha ho ba teng lilemong tsohle.
Ho ja lik'habohaedreite tse ngata tse fumanehang litholoana le meroho tse ncha ho tla tlosa mali.

Thibelo ea atherosclerosis e kenyelletsa tšebeliso ea li-bioadditives tsa anti-atherosclerotic kapa meriana e thehiloeng linthong tsa tlhaho ho latela mekhoa ea setso.

Atherosclerosis e phekoloa habonolo. Ntho ea bohlokoa ke ho supa lefu lena ka nako le ho lemosa ka mathata a ka bang teng.

Na o ntse o nahana hore HO HLOKAHALA HAHOLO ha ho khonehe?

Na ke khale o hlokofatsoa ke ho opeloa ke hlooho khafetsa, migraines, ho hema hanyane ka hanyane ka hofetisisa, le hofeta tsohle tse boletsoeng HYPERTENSION? Joale araba potso: na hoa lumellana le uena? A LINTHO TSOHLE TSOHLE li ka mamelloa? Hona joale u se u "hlotsoe" nako e kae kalafong e sa sebetseng?

Na ua tseba hore matšoao ana kaofela a bontša hore na k'holeseterole e matlafetse hakae? Empa sohle se hlokahalang ke ho khutlisetsa cholesterol ho tloaelehileng. Ntle le moo, ho nepahetse haholoanyane ho phekola eseng matšoao a lefu lena, empa lefu ka bolona! Na ua lumela?

Ke ka lebaka leo re ileng ra etsa qeto ea ho phatlalatsa tlhahlobo e ikhethileng le hlooho ea Setsi sa Cardiology ea Lekala la Bophelo la Russia - Akchurin Renat Suleymanovich, eo ho eona a ileng a senola lekunutu la HO TINGELETSA cholesterol e phahameng. Bala sengoloa

Sebopeho le melemo ea atherosulinosis

Tsela eo oli e entsoeng ka lesela la folaxe e tšoana le linetol ea lithethefatsi, e leng oli e 'mala o mosehla e nang le likarolo tse tšoanang. Linetol e theola cholesterol mme e laetsoe thibelo le kalafo ea atherosclerosis.

Likarolo tsa mantlha tsa oli e lohiloeng:

Li-acid tse sa koaeloang:
- alpha linolenic,
- oleic
- linoleic.
Livithamini:
- A
- K
- E.
Liminerale:
- Manganese
- fluorine
- calcium
- zinc.

Ts'ebeliso ea oli e lenng e na le phello e ntle methapong ea mali, hape e thusa ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung.

Alpha-linolenic acid e bohlokoa haholo. E thusa 'mele ho kopanya li-acosahexaenoic le eicosapentenoic acid, tse amang hantle tsamaiso ea methapo. Phello e fumanoang tšebelisong ea letsatsi le letsatsi ea mafura a folaxe:

Ho fokotsa mojaro tsamaisong ea pelo le methapo ka ho fokotsa khatello ea mali le ho tloaela metabolism ea mafura, e thusang ho thibela ho otloa ke lefu la pelo, ho nyekeloa ke pelo.
K'holeseterole e theohileng.
Ts'oants'o ea tsoekere.
Matla a molumo o eketsehileng.
Phokotso ea BP.
Ho matlafatsa boits'ireletso ba mmele.

Peo ea semela e bohlokoa hape ho atherosulinosis ea methapo ea mali ka lebaka la boteng ba li-acids tsa polyunsaturated ka har'a motsoako. Lisebelisoa tse omeletseng li na le 46% ea vithamine F, e sa bopeng 'mele, empa e tsoa lijong. Ho ja lipeo ho thusa ho fokotsa cholesterol ea mali, ha li-cholesterol tse seng li le teng ha li hole, 'me tse ncha ha li thehe.

U ka etsa kopo joang?

Pele o sebelisa oli e lohiloeng ka sepheo sa ho phekola, ho hlokahala tlhahlobo ea litsebi. Sehlahisoa se khona ho fetola phello ea meriana e meng, mme sena se tsotelloa ha ho fanoa ka ngollano ea kalafo. Ts'ebeliso ea sehlahisoa ke bakuli ba nang le atherosclerosis e etsoa ka lithuto tsa libeke tse 4-8. Ho sebelisoa oli pele ho lijo makhetlo a 2 ka letsatsi bakeng sa 1 tbsp. l Bakeng sa ho kenyelletsa sehlahisoa ka mokhoa o lumellaneng, ho molemo ho ja lijo le eona. Kameho ea ts'ebeliso e iponahatsa kamora libeke tse 2-3.

Sehlahisoa se sebelisoa ka foromo ea phofo, bakeng sa kalafo le bakeng sa thibelo ea lefu la arterial.

Li-flaxseeds pele li sebelisoa li lokela ho silakanngoa ho sebelisoa gritter kapa grinder ea kofi.Ho hlahisoa phofo e hlapolotsoeng ka metsi a belisitsoeng kapa mahe a linotsi a eketsoa ho ntlafatsa mats'oafo. Bakeng sa kalafo, lipeo tsa fatše li nkuoa habeli ka letsatsi bakeng sa 2 tbsp. l Ho thibela atherosclerosis, ts'ebeliso ea letsatsi le letsatsi ea 5 g ea sehlahisoa se omileng sa libeke tse ka bang 2-3 se lekane.

Contraindication le liphetoho tse fapaneng

Lithibelo tse ka sehloohong mabapi le tšebeliso ea oli e lohiloeng:

Psychology. Sehlahisoa se ntlafatsa matla a mala, se baka lets'ollo.
ZhKB. Litšoaneleho tsa cholagogue le diuretic tsa semela li baka ho sisinyeha ha majoe le ho khaola ha liqoaha tsa bile.
Mathata a amanang le mali. Flax e na le phello ea antiplatelet, ka hona bakuli ba fuoeng ts'ebetso ea bongaka e sebelisitsoeng ba tlameha ho khaotsa libeke tse 2-3 pele ho ts'ebetso ea opereishene hore ho se ke ha tsoa mali.
Ho ferekana hoa Hormonal. Folaxe e na le li-phytoestrogens tsa tlhaho, e eketsa palo ea tsona 'meleng ebile e baka tšitiso ea litho tsa urogenital ho banna.
Oncology. Ho basali ba nang le mofetše, maemo a estrogen a eketseha. Ho fihla ha li-phytoestrogens tse ncha ho tlatsetsa khotsong ea lihlahala.
Boimana le nako ea ho anyesa. Boleng bo hlasimollang ba sehlahisoa bo ntlafatsa molumo oa popelo, hape bo khona ho sebetsa ho lesea, bo kena ka lebeseng la 'm'e ho kena' meleng oa hae.
Allergy

Mafura a hloekileng a linseed ke mafura a hlasimolohileng ao mamello ea ona e ka thatafalloang ke litla-morao, ho kenyelletsa le ho ruruha, ho hlohlona letlalong, ho ruruha ha mucosa ea 'metso, ho bakang khatello ea maikutlo mme, ho hobe ka ho fetisisa, ho lebisa ho edema ea Quincke. Lipontšo tse joalo li hloka ho felisoa ha tšebeliso ea eona hanghang. Ho molemo ho sebelisa oli, ho kenyelletsa le peo ea semela. Sehlahisoa se joalo ha se hatelle litho tsa ka tlung. Ntle le moo, oli ea folaxe, e hlahisoang ka boithatelo, e ka ba le litšila tse mpe tse e fetolang sethethefatsi se kotsi, ka hona, ho sebelisoa meriana ea litlama bakeng sa kalafo.