Ka kopo netefatsa hore u motho > Lijo tsa lefu la tsoekere

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Lithako

Li-eggplants tse 3 tse kholo
6 li-clove tsa konofolo,
Li-champignon tse peli tse kholo
200 g a tsubile ham ho khetha ho (sliced),
150 g cheddar (likotoana kapa likhechana),
50 g ea chisi ea Emmental,
400 g, tamati e khethiloeng (ka nkho),
200 g tranelate e bolila
50 g sesame peo
25 g ea walnut
15 g ea ginger
Tablespoons a mabeli a soya
Tablespoons tse 2 tsa setoro sa Worcester,
Thispone e 1 ea oli ea mohloaare,
Tsoekere tse 2 tsa pepere e tsoekere
Khaba e le 'ngoe ea sage,
Kopi e 'ngoe ea khalase ea tee
1/2 khaba ea kypre (kumine),
Letsoai le pepere ho latsoa.

Palo ea metsoako ea risepe ena ea carb e tlase e etselitsoe litšebeletso tse ka bang 2-3, kaofela ho latela takatso ea hau ea lijo.

Ho nka metsotso e 20 ho lokisa metsoako. Kenya metsotso e meng e 30 ho baka.

Boleng ba phepo e nepahetseng

Litholoana tsa phepo e nepahetseng li lekantsoe 'me li bonts'oa ka 100 g ea lijo tse fokolang tsa carb.

kcal	kj	Lik'habohaedreite	Mafura	Li-squirrel
125	521	5.0 g	9.1 g	6.6 g

Mokhoa oa ho pheha

Pele, re khaola metsoako bakeng sa lero la tamati. Ebola ebe u khaola likhalase tsa khalase ka li-cubes tse nyane ka thipa e bohale. Tlosa lekhasi ho tsoa ho ginger mme u e khaole ka li-cubes tse nyane hape.

Fafatsa oli ea mohloaare ka pane 'me u kenye li-cubes tsa gala le ginger. Ebe o tlosa li-cubes tse ka bang halofo ho pane le ho behella ka thoko.

Fry konofolo le ginger

Tšela tamati e khethiloeng ho tsoa ka nkhong ho ea halofo ea pele ea konofolo le ginger. Ebe u eketsa li-soya le groso li-sauces ho tamati. Nako le paprika, sebaka sa mollo, coriander, letsoai le pepere ho latsoa.

Baked Eggplant Tomato Sauce

Pheha tranelate hanyane ebe ue beha ka sejelong sa ho baka. Sebopeho se lokela ho ba se seholo ho lekana tsohle tsa mahe a mararo. Joale o ka bulela ontong ea 180 ° C ka mokhoa o futhumetseng le o tlase oa ho futhumatsa ebe oa o futhumatsa.

Hlatsoa lepa ka hloko. Tšela tranelate e bolila ka sekotlolo se senyenyane, eketsa ho eona li-cubes tsa konofolo le ginger e neng e beiloe ka thoko, hammoho le sage, sesame, walnut e khaotsoeng le pepere ho latsoa.

Lithako tsa Cream

Hlohlelletsa ka khaba ho etsa tranelate e sa hlakang.

Hlatsoa li-mushroom le li-eggplant 'me u li tlotse. Ho lokile haeba u na le li-mushroom tse nyane tse fumanehang, nka feela li-mushroom tse eketsehileng. Ebe u li khaola likotoana tse nyane.

Lokisetsa tsohle bakeng sa ho tlatsoa

Cheka cheddar ka linoko tse tšesaane ka thipa e bohale, ehlile, haeba ha u e-so e reke e se e siloe.

Nka li-eggplant, u li khaole ka sebaka se tšoanang ka li-5 wedges. Etsa bonnete ba hore likhahla ha li tebileng haholo, ho seng joalo li-eggplant li tla oela ka thoko.

Lokisetsa sebaka sa ho hlatsoa

Etsa se tšoanang le ka li-eggplant tse ling tse peli. Joale li-wedges li khaoloa bakeng sa ho sebelisoa hamorao.

Joale qala palesa ea mahe. Pele tlotsa li-slots ka tranelate e fokolang, sebelisa thipa bakeng sa seo. Ebe u beha likhaba tsa ham e tsubelleng, poleiti ea champignon le likhechana tsa cheddar metseng.

E felisitsoe ka Silingffed Eggplant

Haeba mengolo e meng e le kholo haholo, e ka khonehang molemong oa ham le cheddar, e khaole.

Tšela li-eggplant tse halikiloeng ka sejelong se seholo sa ho baka bakeng sa moro oa tamati.

Kenya sejana sa ho baka

Beha liseke tse halikiloeng mohlomong le li-mushroom tse setseng. Qetellong, fafatsa chisi ea grated ea Emmental kapa eng kapa eng eo u e khethang.

Tsohle li se li loketse ho baka.

Hona joale ntho e ngoe le e ngoe e kentsoe ka ontong e kentsoeng pele ho 180 ° C bakeng sa metsotso e 30 ebe e baka ho fihlela meroho e se e loketse 'me chisi e qhibilihile.