Risepe ea sopho e monate e nang le foto
Sopho ea Shellfish ke sopho e nang le phepo e ntle haholo ea setso sa Amerika e tsebahalang lefatšeng ka bophara. Sejana sena e tla ba se fumanehang bakeng sa ba ratang sopho, empa ba khathetse ke monotony mme ba batla ho tlisa ntho e ncha lijong tsa bona - sopho ea clam e tla ba sebaka se setle sa ho ja sopho ea nama e tloaelehileng hobane ha e na moro o tloaelehileng.
Ha ho thata ho etsa sopho ho tsoa ho li-clams - ts'ebetso e nka nako e ka tlase ho hora mme ha e hloke bokhoni bo ikhethang ba boikoetliso, empa u lokela ho ba hlokolosi ka li-clams - ha u li ja, li tla ba thata haholo ho li latsoa.
Lisebelisoa
- Li-Mussels - 20 likhomphutha.
- Metsi - 500 ml. (1 / litha e le ngoe)
- Petiole celery - 3-4 petioles (stem)
- Pepere e monate - 1 pod
- Litapole - 250 g.
- Tomate (e nama) - 2 likhomphutha.
- Eiee - 1 pc.
- Lerete (e entsoe ka nama) - 100 g.
- Oli ea mohloaare - 4 tbsp.
- Tsepamisa mohopolo oa moro oa nama - 3 tbsp. (ntle le holimo)
- Khasi ea Bay - 1 pc.
- Thyme e halikiloeng, pepere ea cayenne, veine e tšoeu, lero la lemone, celery e tala e khabisitsoeng hantle
Risepe ea mohato ka mohato bakeng sa ho etsa sopho ea clam.
- Tšela li-mussels ka har'a metsi a mangata 'me u tsamaee lihora tse' maloa, u fetole metsi nako le nako, ebe u hlatsoa li-mussels ka borashe ka mokhoa o hlakileng, hlakola sekhahla, hlatsoa li-mussels ho fihlela metsi a hlakile. Li-mussel tse bulehileng ha li hlatsuoa ha lia lokela ho jeoa. Ice cream e rekisitsoeng, hangata e se e peelitsoe ka holimo.
- Tšela metsi ka pane, eketsa lero la lemone le lenyane, tlisa ho pheha, beha mussels ho eona le pheha e ka bang metsotso e 5 ho fihlela likhetla li buleha.
- Tšela thaole ka siting, e tšela ka har'a eona moro o setseng kamora ho chesa limpa, e hlapolle ka metsi a belisitsoeng e le hore litara e le 1 ea metsi e fumanoe.
- Tlosa li-mussels ho likhetla ebe u behella ka thoko.
- Hlatsoa lithupa tsa celery, haeba ho hlokahala, tlosa likhoele tse kobehileng.
- Khaola pepere ka halofo, tlosa lipeo le li-partitions tse tšoeu, hlatsoa pod.
- Ebola ebe o hlatsoa litapole.
- Tšela tamati ka metsi a belang, ebola, khaola ka halofo, tlosa lipeo.
- Dice celery, pepere, litapole le tamati.
- Ebola eiee, khabeloa khabeloa.
- Etsisa likhama.
- Fafatsa oli ea mohloaare ka saucepan, sechu sa chopon ea bacon, onion, eketsa moro moo li-mussels li halikiloeng, eketsa moro oa nama ho tsepamisa, kopanya. Tšela celery, pepere e tsoekere, litapole, lekhasi la bay moo, tlisetsa sopho eo ho belisoa, nako ka makhasi a thyme a khethiloeng, pepere ea cayenne. Pheha metsotso e ka bang 20.
- Kenya tamati ebe u pheha metsotso e ka bang 5.
Tšela li-mussels ka sopho, nako ea veine e tšoeu, celery e tala e khabisitsoeng hantle ebe u phehela sopho tafoleng.
Mokhoa oa ho pheha sopho ea sopho ea clam
- Khaola bacon ka likotoana tse nang le mahlakore a halikiloeng le Fry ho fihlela e hlaka.
- Kenya li-onion tse halikiloeng le Fry ho fihlela khauta e le putsoa.
- Khaola li-mushroom, etsa hore konofolo e fete ka har'a mochine, eketsa tsohle ho onion le Bacon le Fry ho fihlela putsoa e putsoa.
- Kenya meroho le veine, pheha ho fihlela veine e phophisitsoe.
- Kenya khoho ea khoho.
- Khaola clam ka li-cubes, eketsa paneng ebe u pheha ka mocheso o tlase bakeng sa metsotso e 30 le sekwahelo se koetsoe.
- Khaola litapole, eketsa pan 'me u phehele metsotso e meng e 30.
- Letsoai ho latsoa, eketsa pepere ea cayenne, tšela tranelate mme o tlise ho ea pheha. Ebe u tima mollo, bakeng sa tatso e khanyang, tlohela sopho e hlahise.
Sopho ea mantlha le e monate.
- Onion (bohareng) - 1 pc.
- Li-mushroom - 200 gr.
- Garlic - meno a 2.
- Li-Oysters (tlhapi efe kapa efe) - 500 gr.
- Litapole (tse khubelu) - 200 gr.
- Bacon - 150g.
- Moroho oa khoho - 1000 di ml.
- Veine e tšoeu - senoelo sa 3/4
- Cream - 1/1 senoelo
- Letsoai (ho latsoa) - 2 gr.
- Pepere ea Cayenne - 2 gr.
- Pepere (ho latsoa) - 2 gr.
- Khasi ea Bay (ho latsoa) - 2 gr.
Boleng ba phepo ka ligrama tse 100
Khalori 77.8 kcal.
Lithako
- Li-clams tse 200 g, tse khotsoeng
- Kopi e 1 ea khaba e halikiloeng
- Kopi e le 'ngoe ea diced
- Linoelo tse 2 tsa litapole
- Kopi e le 1 ea li-dices
- ¾ botoro ea khalase
- ¾ phofo ea senoelo
- Litara e le 1 ea tranelate e boima
- Likhaba tse 2 tsa asene e khubelu ea veine
- Litapuni tse 1 of tsa letsoai
- pepere e ntšo e ntšo ho latsoa
Litaelo
1 Tšela lero la clam ka paneng e kholo ea ho halika, lieie, litapole le lihoete. Kenya metsi ho koae ka botlalo le ho silila ho fihlela e phehiloe.
2 Khabareng, ka senkeng se seholo, se boima, qhibiliha botoro ka mocheso o bohareng. Tšela phofo le kopanya ho fihlela e boreleli. Pheha le ho hlohlona khafetsa ho fihlela e le tenya. Kenya motsoako oa meroho le lero la clam. Stew ka mocheso o phahameng, empa u se ke oa pheha.
3 Bea likheo pele u sebeletsa. Haeba li phehiloe nako e telele haholo, lia ba thata. Ha clams e futhumetse, kopanya le asene le nako le letsoai le pepere.
Recipe "Potato Chowder le Clams":
Ebola ebe u khaola meroho. U ka li sila hanyane ka processor ea lijo. Etsisa Bacon. Ebola litapole mme u khaole ka li-cubes tse nyane. Fafatsa 2 tbsp ka saucepan. l oli ea limela le Fry bacon bakeng sa motsotso o le mong.
Kenya meroho le Fry kaofela hammoho bakeng sa metsotso e meng e 3-4.
Tšela linoko ka motsoako oa meroho hammoho le metsi ohle a tsoang kamora ho qhekella. Thuthusa.
Kenya litapole tse khotsoeng pane ebe o kopanya.
Tšela metsi a chesang holimo hoo e koahelang litapole hanyane. Tšela lekhasi la bay, letsoai ho latsoa le ho beha lierekisi tsa pepere e ntšo. Pheha sopho bakeng sa metsotso e ka bang 20 kapa ho fihlela litapole li se li loketse.
Qetellong, khola litapole ka khaba ea lehong kapa fereko feela, ho fa sopho e le sejo se ts'oanang le sopho e halikiloeng. Fana ka sopho e entsoeng ka hanyane mme. thabela motswako o monate le o monko o monate oa meroho, shellfish le bacon!
Sopho e lokiselitsoeng e tlohele e qete metsotso e 20, 'me u ka e sebeletsa! E monate haholo ke li-croutons tse halikiloeng tsa bohobe!
Venus e latsoeha joalo ka mussels ka tatso, leha tatso ea eona e le bobebe ebile e ruile. Nama ea Venus e ntlafatsa metabolism, e matlafatsa sesole sa 'mele. E na le li-glycogen tse ngata le li-macrolement tse fetang 30 tse fapaneng, hoo e batlang e le sehlopha sohle sa livithamini, ho kenyelletsa le proitamin D3, li-enzyme tse 'maloa tse ntlafatsang tšilo ea lijo.
Mme ka phepo e nepahetseng, li-mollusk tsena ha li tlase ho mahe a likhoho, kaha protheine ea tsona e na le li-amino acid tsohle tse hlokahalang.
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Sopho ea khoho e fesheneng
Ka kopo netefatsa hore u motho. Ho fihlella leqephe lena ho haneloa hobane re lumela hore o sebelisa lisebelisoa tse ikemetseng ho sheba sebaka sa marang-rang. ... -
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