Likokoana-hloko tsa Baknut
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Reference ID: # 40282c90-a62b-11e9-a8d6-5dc091cf0f18
Ha e lekantsoe hajoale
Haeba u nahana hore li-nugget ke sejana se mafura haholo le se kotsi, joale re potlakela ho u kholisa 'me u arolelane risepe bakeng sa motsoako o motle o loketseng esita le ho ba batlang ho theola boima ba' mele mme ba qale ho ja ka nepo, ntle le hore ba tsoele pele ho ja ka thata. Li-breadcrumbs tse hlabosehang tse nang le phepo e ntle ke mokhoa o motle oa ho ja. Ho li etsa ho bonolo haholo, esita le mosali ea monyane oa ntlo a ka e sebetsana.
U na le linoko tsohle, ha re qale ho pheha!
Mokhoa oa khale oa ho pheha li-nuggets
Boholo bo ka thabela ho ithuta ho pheha sejana ka tsela eo e latsoang joalo ka sa McDonald's. Sejana se entsoeng ka mokhoa o reriloeng se tla tšoana, empa ho na le monyetla o le mong o sa belaeleng ho ona - o na le bonnete ba boleng ba bona, kaha tsena ke litheko tsa maiketsetso.
- fillet ea khoho - 500 - 700 g,
- li-breadcrumbs bakeng sa bohobe - 100-200 g,
- lehe - 2 - 3 li-PC.,
- phofo - 100-150 g,
- khaba e sa phethoang ea konofolo e omisitsoeng,
- soya sposo - 70 ml,
- pepere e nchafatsoang, paprika - ho latsoa,
- Oli e hloekisitsoeng - bakeng sa ho halika.
Litaelo tse qaqileng tsa tlhahiso ea lihlahisoa:
- Re arola nama hore e se melehe haholo. Fafatsa ka spaghetti ebe e e tlohella hore e marole (e ka bang halofo ea hora).
- Kopanya lithupa le linoko.
- Tšela likhechana tsa likhoho tse nang le mariki ka mahe a otiloeng hanyane, e tšela ka mahlakoreng ohle ka phofo e tlotsitsoeng, ebe u koloba hape ka lehe le leholo 'me u fafatse hantle ka linoko tse monko o monate.
- U hloka ho belisa linotsi ka bongata bo boholo ba oli e futhumetseng hantle. Likotoana tsa khauta li ngotsoe hantle pampiring pele ho tlosa mafura a mangata. Sesebelisoa sa fillet se entsoeng hantle se fumanoa se entsoe ka lero le lero mme se kopantsoe hantle le salate efe kapa efe le salate ea meroho.
Khetho e 'ngoe e tummeng
Haeba bonyane o kile oa leka monate oa likhoho sebakeng se seng sa linaha tsa Burger King, mohlomong o ne o na le takatso ea ho li pheha ka kichineng. U ka etsa li-nuggies joang e le hore u ithute hantle le beng ka uena ka lintho tse monate tseo re tla li joetsa pele.
Lethathamo la lihlahisoa tse hlokahalang:
- 900 g khoele ea likhoele,
- halofo ea mahe a maholo,
- ¼ khaba ea pepere e ncha e ncha, turmeric,
- Litlatse tse 5 tsa phofo ea koro, likhalase tsa poone le litapole tsa litapole,
- letsoai ho latsoa
- Li-oleins tse se nang mafura bakeng sa ho li halika.
Tlhaloso ea mohato ka mohato oa ho pheha:
- Khoele ea khoho e khaotsoe joalo ka tloaelo. Rea eketsa le pepere. E tlohele e etse metsotso e ka bang 15.
- Re phunya li-flakes le likuku moqomong o monyane o nang le phini e bilikang. Kenyelletsa turmeric ho bona. Shake mahe. Re beha likarolo tsohle ka lijana tse fapaneng. Lihlahisoa tsa bohobe li se li loketse.
- Tšela lihlahisoa tse halikiloeng ka phofo, li tšela mahe a otiloeng ebe u khomarela makopu a li-chips ka li-chip.
- Re tla ba phehela ka pane e besitsoeng e tebileng, eo ho eona ho nang le Oleina e ngata e futhumetseng. Ha li fetoha mofoka - hasanya karolong e ka holimo ho grill e le hore e qhele mafura a mangata.
- Pheko e felileng e tšeloa ka mayonnaise kapa ketchup e chesang.
Nerrices ea nama e monko o monate ka pane
Mofuta ona oa seneke o monate o lokiselitsoe hantle ho tloha matsoeleng a likhoho. Bakeng sa monko o sa tloaelehang, linoko tse ngata le peo ea sesame li kenyelletsoa ho bohobe.
Lethathamo la lihlahisoa tse hlokahalang:
- sefuba sa khoho - 500 g,
- litapole tsa litapole - 100 g,
- squirrels - 2 likhomphutha.,
- curry, allspice, paprika - ½ khaba,
- sesame dipeo - 2 tbsp. likhaba
- lero la lemone - 1 tbsp. khaba
- mosetareta -1 tbsp. khaba
- li-lawcr bakeng sa bohobe - 200 g,
- letsoai kamoo u lakatsang
- Olein bakeng sa ho halika.
Litaelo tsa ho pheha mohato ka mohato:
- Li-nugget tsa sefuba sa khoele li tla ba bonolo haholo kahare haeba re li etella pele ho maraka. Khaola brisket ka lithupa tse telele le kobo ka paseka ea mosetareta le lero la lemone. E ke e eme nako e teletsana sebakeng se pholileng se koahetsoeng ka filimi.
- Beat protheine ho foam ebe o eketsa. Kopanya li-crackers le curry, peo ea sesame, pepere.
- Tšela meqomo ea nama ka serapeng sa litapole sa pele ho pefo, protheine le bohohoane ba bohobe.
- Re tla fafatsa ka pane e nang le Heleina e futhumetseng ho fihlela e le putsoa. Ho tlosa mafura a mangata - qala ho beha lesoe.
Nugices ea likhoho tsa linoko
Sejana sena se tla ipiletsa ho ba ratang lijo tse nokiloeng ka linoko.
- 700 g ea makhasi a likhoho,
- Litapole tsa litapole tse 100 g,
- Mahe a 3
- 200 g bohobe,
- 150 g phofo
- Li-clove tse peli tsa konofolo,
- ntlheng ea thipa ea pepere e khubelu e chesang
- pepere e ntšo e ntšo
- letsoai ho latsoa
- oli ea ho pheha.
Morero o qaqileng oa ho pheha:
- Re khaola nama ka likhopo, rea e eketsa ebe re e tšela ka sekotlolo se seholo. Ebe re tšela konofolo, tšela pepere. Kopanya hantle 'me u tsamaee.
- Grie li-chips ka blender ho fihlela li-crumb tse ntle ebe li kopanya le li-lawcrumbs.
- Tšela "ribono" e ngoe le e ngoe ka phofo e tlositsoeng, ebe o tšela mahe a halikiloeng le phofo e tsoang litapole le bohobe.
- Fafatsa sehlekehleke sena ka mafura a tebileng ho fihlela se phehiloe, se tlohele oli e ngata e tšele ka thaole mme e hasane holim'a poleiti. Appetizer e lokiselitsoeng ka tsela ena e ke ke ea jeoa eseng e chesang feela, empa hape le serame.
Likhoele tsa likhoho ka "chisi" ea chisi
Metsoako ea nama, kapa metsero, senepe se bonolo haholo. Ka lebaka la sebopeho sa bona se bonolo, ba bonolo ho pepesa ka har'a sosebelisoa sa hau se o se ratang. 'Me ho fetola tatso ho bonolo haholo - ho baka ho tlatselletsoa habonolo ke metsoako efe kapa efe. Re u khothalletsa hore u latsoe linate le chisi. Re khothaletsa ho nka Parmesan, empa e ka nkeloa sebaka habonolo le chisi e ngoe le e letsoai.
Ho pheha li-nuggets o tla hloka lenane lena la lihlahisoa:
- 0.5 kg pulp ea likhoho,
- Li-yolks tse 3,
- 150 ml tranelate
- 10 g ea letsoai
- 100 - 150 g phofo
- 200 g Parmesan
- Khaba e le 'ngoe ea litapole,
- pina ea pepere e tšoeu ea lefatše,
- oli ea ho pheha.
Tlhaloso ea mohato ka mohato oa ho pheha:
- Kopanya tranelate le li-seasonings ebe u eketsa letsoai le lenyenyane.
- Re arola nama ka metsero e mesesaane e ka bang lisenthimithara tse 5 ebe e hasana ka bongata ba tranelate. Tlohela ho khotsofala.
- Cheka chisi ho grater e mafura.
- Taba ea mantlha, re qhekella makhapetla a nama ka hohle ka phofo e kolobisitsoeng, ebe re e tšela ka metsing a khokhotsitsoeng ebe qetellong re e tšela hantle ka li-flakes tsa Parmesan.
- Ho molemo ho li pheha ka pane e nang le koae e se nang thupa. Fafatsa oli le Fry metsotso e ka bang 3 ka mahlakoreng 'ohle.
Walnut Breaded Chicken Strips
Monko ona o monate ke karabelo e loketseng lijana tsa lijo tse potlakileng. Ka lebaka la ho fafatsa ha eona ha pele, ha ho pelaelo hore metsero e joalo e tla ipiletsa ho ba ratang lijana tsa nama.
- khoho e kenngoeng - 500 g,
- kefir e se nang mafura - 150 ml,
- soya marinade - 50 ml,
- li-oat flakes - 100 g,
- squirrels - 2 likhomphutha.,
- chisi e thata - 100 g,
- walnut - 100 g
- phatlalatso ea tranelate.
- Kopanya soya lefir ka kefir. Re arola nama ka lithupa tse telele ebe re koahela ka kefir marinade. Re tsitlella bonyane lihora tse 3-4. Ho molemo le ho bona hore ba eme bosiu, joale khoho e tla ba bonolo ebile e le lero.
- Grind oatmeal meqomong e nyane. Grind ea linate ka blender ho fihlela ho etsoa lithollo tse nyane. Cheka chisi ho grater. Obetse protheine hanyane.
- Tšela lithupa tse khabeloang ka oatmeal e halikiloeng, u li tšele ka protheine e shapuoa ebe u tšela linate le chisi.
- Risepe ena ea li-nugget e phetse hantle haholo, kaha e phehiloe ka ontong. Beha letlalo ka lakane ebe o le tlotsa ka oli hanyane ka hanyane. Re tšela likhoho tse lokiselitsoeng ebe re kenya ontong. Pheha metsotso e 30 ho isa ho 40 likhato tse 180.
- Khekhe e phehiloeng ka enngeng e nang le phepo e tla tsoella hantle le ketchup ea linoko.
Lijo tsa Ntoa ho Leroalo
Nugget e le 'ngoe e tebileng e na le 40 kcal. Empa sejana sena se ka etsoa hore likateng tsa bona tsa khalori li fokotsehe haholo le ts'ebeliso ea bona haholoanyane. Mokhoa oa ho pheha li-nugget e le hore li ka jeoa le ke ba li jang, o tla ithuta ho risepe e reriloeng.
- 300 g ea kuku e halikiloeng
- 100 g ,.
- 100 g ea chisi e nang le mafura a tlase,
- ka tlase ho halofo ea khalase ea yogurt,
- ntlheng ea thipa ea pepere e khubelu le e tšoeu,
- oli ea ho pheha
- letsoai kamoo u batlang.
- Nama ea khoho e khaoloa lithupa tse telele tse tšesaane. Tlatsa ka yogurt, e sithabetse ka linoko ebe u eketsa. Tlohela halofo ea hora.
- Chese e halikiloeng e tsoakoa le matlapi.
- Nama ea khale ke e tšeloa ka motsoako oa korong le chisi.
- Koahela foromo e itlotsang ka pampiri le mafura a bobebe. Re tšela nugget ea likhoho ka har'a eona ebe re pheha ka ontong ka likhato tse 180 bakeng sa halofo ea hora.
- Ho molemo ho li ja hang-hang, ho fihlela li kokobetse. E tsoela pele hantle le li-salate tse fapaneng tsa meroho.
Ho lokisa lijana tsa lijo tse potlakileng lapeng ke khetho e ntle ea ho fepa baratuoa ba hao ka lijo tse monate le tse phetseng hantle. Lits'ebetso tse ngata li tla u lumella ho etsa sena nako le nako ka tsela e fapaneng.
Bakeng sa likhahla
- Mabele a 4 a likhoho,
- Mahe a 2
- Ligrama tse 50 tsa phofo ea almond,
- 50 dikgerama tsa li-hazelnuts tse khotsoeng,
- Ligrama tse 30 tsa psyllium husk,
- pepere
- letsoai
- oli ea ho pheha.
- Li-supu tse 4 tsa soya e bolokiloeng
- Tablespoons tse 4 tsa setoro sa Worcestershire,
- Tablespoons a 5
- Li-2 tsa lierekisi,
- Thispone e 1 ea ginger (kapa ho latsoa),
- Ligrama tse 500 tsa tamati e fetisitsoeng,
- 1/4 khaba ea pepere e ntšo
- Khaba e le 'ngoe ea oli ea kokonate.
Lisebelisoa tsa li-servings tse 4.
Mokhoa oa ho pheha li-nugget tsa likhoho le sopho ea meroho
Lisebelisoa
- fillet ea khoho - 400 gr.
- yogurt ea tlhaho kapa kefir - 80 ml.,
- soyoso - 40 di ml.
- habore ea oat kapa efe kapa efe - 2 tbsp.
- lehe - li-pcs tsa 1-2.
- chisi e thata (e grated ka grater e ntle) - 90 gr.,
- lialmonde kapa li-walnuts (tse sithabetseng ka lituku) - ho latsoa
Lithako tsa Sauce:
- tamati e ncha - li-pcs tse 3.,
- konofolo - li-clove tse 2.,
- letsoai la leoatle, pepere e ntšo - ho latsoa,
- dill kapa litlolo tse ling
Ho pheha:
- khaola khoho ka likotoana tse nyane ebe o kenya sekotlolo
- pickle ka letsatsi (ka sehatsetsing) ka motsoako oa yoghur le soya. Haeba nako e fela, joale khoho e ka tloheloa setsing sa marinade ka lihora tse 2-3.
Empa, leha ho le joalo, linate tsa likhoho tse monate haholo, tse bonolo le tse lero li fumaneha ka mor'a ho pepesetsoa marinade letsatsi le leng le le leng.
Re nka likarolo tsa matsoele a likhoho tsa leqhetsoana ho tloha sehatsetsing ebe re fetisetsa litokisetso tse tobileng tsa linotsi tsa likhoho.
- lokisa likotlolo tse peli tsa bohobe. Ka sekotlolo se le seng, otla lehe le lesoeu ka fereko (ha re hloke yolk)
- ka e 'ngoe - lokisa bohobe: kopanya matlapi a korong (o ka sohla oatmeal) le chisi e halikiloeng le lialmonde kapa walnuts tse sithabetseng
- preheat ontong ka 200 ° C 'me u tsoele pele ho thehwa ha litekanyetso. Taba ea mantlha, tšela sets'oants'o se seng sa khoho ho protheine, ebe o tšela bohobe ebe oe tšela holim'a pampiri e apetsoeng e nang le pampiri ea ho baka kapa ka leloala la silicone
- re romella leqephe la ho baka le linotsi tsa likhoho ka ontong ea preheated bakeng sa metsotso e 20-25
Khabareng, re tla etsa sesepa sa meroho:
- ebola tamati e ncha ho tsoa letlalong le lipeo, itlotsa nama ka grater e ntle kapa u fete ka blender
- eketsa mosetareta, meroho e khabisitsoeng hantle, letsoai le pepere, o fetile ka har'a khatiso. Re kopanya ntho e ngoe le e ngoe. Soso e se e loketse!
Itokiselitseng le chisi li-nugget ka chisi le linate tse halikiloeng! Monko oa bona, o neng o atile ka har'a ntlo, o ile a bitsetsa banna ba ka tafoleng.
Sosebelisoa leha e le sefe se ka tšeloa ka li-nugget - chisi, meroho kapa konofolo. Ho thabela takatso ea lijo!
