Lihlahisoa tsa meriana ea lefu la tsoekere

Lijo tse tloaelehileng ka ho fetisisa tse ka sebelisoang bakeng sa lefu la tsoekere (eseng tsoekere e phahameng) ke lijo tsa 9:

• bohobe bo botšo (e seng tse fetang ligrama tse 300 ka letsatsi),
• sopho e nang le meroho e fokolang ka tlhapi e fokolang, moro oa nama kapa moro oa meroho (eseng ho feta habeli ka beke),
• nama e halikiloeng kapa e halikiloeng (veal, nama ea khomo, nama ea kolobe e ruruhileng, likhoho, mmutla),
• Litlhapi tse halikiloeng kapa tse nang le mafura a mangata (cod, pike perch, pike, tloaelehileng carp, saffron cod) - eseng ho feta ligrama tse 150 ka letsatsi,
• meroho e nang le lik'habohaedreite tse kenngoeng ka mpeng ka bonolo ho feta tsoekere (tamati, likomkomere tse ncha, khaliflower le k'habeche e tšoeu, zucchini, lettuce, li-eggplant, mokopu, rutabaga, radish, lihoete, meroho e makhasi) ka mokhoa o phehiloeng kapa o phehiloeng,
• lijo-thollo, linaoa le pasta (ka tekanyo e nyane, le phokotso ea palo ea bohobe lijong).
• mahe le lijana tse tsoang ho bona (mahe a mabeli ka letsatsi),
• mefuta-futa e bolila le e bolila ea monokotsoai le litholoana (liapole tsa Antonov, lilamunu, lilamunu, likhalase tse khubelu, li-currants tse khubelu) ka sebopeho se setle, ka li-compotes le jelly, eseng ligrama tse 200 ka letsatsi
• Lihlahisoa tse monate tsa lefu la tsoekere tse lokiselitsoeng ka ho khetheha (ka tumello ea ngaka feela),
• lijana tsa lebese le lihlahisoa: yogati, kefir, (ha ho na likhalase tse fetang tse peli ka letsatsi), chisi e koahetsoeng, li-pancake tsa chisi, likatse, chisi ea ntloaneng (ha ho na ligrama tse 200 ka letsatsi), tranelate e bolila, chisi, tranelate (ka bongata bo fokolang),
• linoko tse bobebe le lisoseine tse nang le asene sefateng sa meroho (mohlala, tamati, sesepa sa lebese, sesepa se nang le metso),
• kofi e fokolang, monokotšoai le lero la litholoana, lero la tamati, tee e nang le lebese,
• botoro le oli ea meroho (ho fihlela ligrama tse 40 ka letsatsi).

E-ba haufi le menu ea letsatsi le le leng

Lijoa tsa hoseng: phofo ea buckwheat, pasepho ea nama, tee e nang le lebese.
Lijoa tsa hoseng tsa bobeli: chisi ea chate (eseng tse fetang ligrama tse 100), khalase ea kefir, botoro, bohobe, tee.
Lunch: sopho ea meroho, litapole tse phehiloeng ka nama, apole.
Lijo tsa mantsiboea: rantipole zrazy le chisi ea cottage, tlhapi e phehiloeng le k'habeche, tee ea limela.
Bakeng sa bosiu: khalase ea kefir.

Litapole tsa setso tsa lefu la tsoekere

1. 1 Herbal decoction No. 1 (Hypericum perforatum, makhasi a boloure le nettle dioecious (25 g e ngoe le e ngoe): thispone e le 'ngoe ea pokello bakeng sa metsi a belang a milliliters, pheha metsotso e mehlano, tlohela metsotso e leshome, ts'oara, nka halofo ea khalase makhetlo a mane ka letsatsi pele ho lijo .
2. 2 Herbal decoction No. 2 (makhasi a amora (20 g), makhasi a blackberry le makhasi a dioica nettle (15 g e ngoe le e ngoe), makhasi a fragola e hlaha (10 g): e ngoe ea tbsp. khaba ea pokello ea li-milliliters tse 300 tsa metsi a belang, pheha metsotso e mehlano, tsitlella halofo ea hora, strain, nka karolo ea boraro ea khalase makhetlo a mararo ka letsatsi kamora lijo.
3. 3 Ts'oaetso ea lekhasi la bay (makhasi a 10 a tšela halofo ea litha ea metsi a belang, tlohela lihora tse tharo, strain) nka li-milliliters tse 100 makhetlo a mararo ka letsatsi.
4. 4 lero la Burdock (1 tbsp. Lero ka khalase ea metsi) nka karolo ea boraro ea khalase makhetlo a mararo ka letsatsi.

Lihlahisoa tse kotsi le tse mpe bakeng sa lefu la tsoekere

Ka lefu la tsoekere, u ke ke ua ja lijo tse nang le lik'habohaedreite tse ngata. Tsena li kenyelletsa lihlahisoa tse joalo le lijana: chokolete, confectionery, liswiti, jeme, muffin, mahe a linotsi, ice cream, nama ea kolobe le mafura a mutton, linoko, linoko, ho tsuba, lijana tse letsoai le linoko, mosetareta, pepere, morara, lino tse tahang, morara o omisitsoeng, libanana, lifeiga.

Tlhomamiso

• Ea pele, e bitsoang bacha - e baka tšokelo e kholo ka ho fetisisa, hobane e thata haholo bakeng sa taolo ea kalafo. Bophahamo ba insulin bo hlophisitsoeng ke makhopho a mali bo fokotsehile haholo. Ho qala ha lefu lena ho bohale, tsoelo-pele e potlakile. Ho hlokahala ente ea letsatsi le letsatsi.
• Ea bobeli - ho itšireletsa ha insulin ho hlokomeloa ke likarolo tsa selefounu, tšebelisano e lipakeng tsa bona e ea khathatseha. Ho hanyetsa insulin (ho hanyetsa, ho hloka botsitso) ha lisele qalong ho hlaha ka lebaka la khaello ea setho sa lihormone, ebe ho haella ha eona ka botlalo. Har'a batho ba nang le lefu la tsoekere, mofuta o tšoanang oa ponahatso ea lefu lena ke moetapele oa "ho tsebahala", mme liperesente tse ling tsa lefu lena le fetang mashome a robeli. Boholo ba batho ba kotsing ke ba tsofetseng, kaha mamello ea tsoekere e theoha ho theosa le lilemo.

Ho na le likhetho tse peli tsa mantlha, leha ho le joalo, ho na le lipontšo tse ling tsa ts'ebetso ena ea endocrine, e hlahisoang ke mabaka a mang a mangata:

• khaello ea phepo e nepahetseng (tropical tropical),
• endocrinopathies (endocrine gland dysfunctions),
• mathata a manyeme
• bakoa ke (ho bakoa) ke liakhente tsa meriana, tlhekefetso ea liphatsa tsa lefutso,
• boitšisinyo (bo qala ho basali ba baimana),
• latent (e patehileng) - mamello ea tsoekere e sa sebetseng hantle.

• phodiso e bohloko ea leqeba
• polydipsia - lenyora (khafetsa),
• ho hlohlona, ​​letlalo le omeletseng, membrane ea mucous,
• mokokotlo le bongata ba ho ntša metsi a eketseha - nts'etsopele ea polyuria e bonoe,
• khathatso ea boroko, mokhathala o sa feleng,
• tlolo ea boitšoaro ba ho ja (takatso e eketsehileng ea lijo, tlhoko ea ho ja khafetsa) - lokisa polyphagy,
• thole
• pono ea theoha.

Ketso tse joalo li tla fokotsa likotsi tsa litlamorao tse kotsi tsa lefu la tsoekere (mathata le liphio, methapo ea mali, mahlo), lelefatsa bophelo.

Melao ea phepo e nepahetseng ea lefu la tsoekere

A re luleng hakhutšoaane ka melao ea bohlokoa ea phepo e fumanoeng bothateng bo joalo ba endocrine.

Khetho ea lihlahisoa tsa lijo tsa lefu la tsoekere e lokela ho ba e loketseng le e etsoang ka boomo, ntle le phepo e ke keng ea etsahala.

Lefu la tsoekere ke mokhoa o itšetlehileng ka phepo ea methapo.

Ho latela litlhahiso tsa "endocrinologist" mabapi le phepo e nepahetseng, hoa utloahala ho etsa hore tsoekere e tloaelehe maemong a pele le ntle le ts'ebeliso ea lithethefatsi tse tebileng (tse loketseng mofuta oa bobeli oa lefu).
Mehatong e tlang, morero o ntlafalitsoeng oa phepo e nepahetseng o tla fokotsa likotsi tsa mathata.

Mosebetsi oa mantlha ke ho tloaela metabolism ea carbohydrate, hammoho le thibelo ea litlamorao tse mpe tse ka bang teng tsamaisong ea pelo le methapo.

Ho hlokomoloha metheo ea phepo e bonts'itsoeng ba lefu la tsoekere, ho fana ka maikutlo a hore boemo bo laoloa feela ke matlapa a theolelang tsoekere ke phoso le qeto e felileng.

Ho latela tsela eo u jang ka eona e fetoha mosebetsi oa bohlokoa, molao-motheo oa phepo ke ho fokotsa lijo tse nang le phepo ea lijo tse nang le phepo.

Moroalo o matlafatsang li-pancreas o hloka ho fetoloa (ho qoba lijo tse matla le mokelikeli oa metsi) - sireletsa mmele o hlophisang insulin.

Ho tsamaellana le lijo tse khothalletsoang ke ngaka - ke tlamo ea lefu la tsoekere.

• Ho khothalletsoa ho ja ka nako e le ngoe, leka ho se jelle lijo, sena se tla ba le phello e ntle molemong oa ho hlohlona lijo, le lits'ebetso tse akaretsang tsa metabolic,
• Khafetsa ke karolo ea bohlokoa ea lijong, lijo tsohle tsa letsatsi le letsatsi li arotsoe ka litekanyetso tse 5-7, likarolo tse nyane,
• Ho ja nama ea lik'habohaedreite ka mokhoa o lekanang ebile ho fanoa ka mokhoa o atlehileng lijong, ho ipapisitse le nako ea ente ea insulin, nako ea ho pepesetsoa,
• Monyetla oa ho ja o fuoa meroho (e phehiloeng, e phehiloeng, e ncha), meroho, lihlahisoa tsa protheine, litholoana tse se nang litholoana,
• Ho boloka tekano ea metsi ho bohlokoa - ho latela ka tieo mmuso oa ho nooa. Letsatsi le leng le le leng, palo ea metsi a hloekileng a hloekileng e lokela ho ba bonyane lilithara tse 2-2,5, ka tekanyo ea 30-35 ml. ka kilogram ea boima ba 'mele
• Ha ho etsoa litlhahiso tsa phepo e nepahetseng, ngaka e nahana ka boima ba 'mele ba mokuli, li-pathologies tse fumanehang mokheng oa boraro, ho kulisoa ke lijo ka bomong, khatello ea tsoekere,
• Har'a mefuta e fapaneng ea likhetho tsa kalafo ea mocheso, fana ka khetho ho lijo tse belang, kapa ho phehela banyalani.

• lik'habohaedreite tsa k'hemik'hale e rarahaneng e rarahaneng (butle-butle lihaha) - 45-50%,
• protheine (meroho, liphoofolo) - 15-20%,
• mafura (meroho) - 30-35%.

Liperesente tsa mafura lijong li tlameha ho beoa leihlo khafetsa, hobane lefu la tsoekere hangata le lebisa ho mathata a metabolic a lintho tse kang mafura (lipids).

Setsebi sa endocrinologist se tla u thusa hore u tsebe hore hoa lumelleha ho ja, ha ho amohelehe hore batho ba tla ja lijo tse ikemetseng.

Ho na le litafole tsa index ea glycemic - sesupo se tšoaeang keketseho ea li-saccharides (phetoho ka lebelo, amplitude) ho arabela ho kenella ha lihlahisoa tsa lijo.

Lits'ebetso tse phahameng tsa index li bonts'a hore sehlahisoa ha se amohelehe lijong tsa motho ea nang le lefu la tsoekere.

Sebelisa lijo tse nang le khalori e tlase tse nang le liminerale, li-amino acid, livithamini (ho nahanoa ka litlhoko tse amanang le lilemo).

Metsi a hloekisitsoe ka botlalo, liminerale, tee e fokola.

Meroho ea mefuta eohle:

• li-mushroom
• lierekisi tse tala
• Litholoana tse bolila (li-tangerine, lilamunu, likharenate, liapole (ntle le mefuta e monate), Lemons, grapefruits),
• monokotsoai (li-cherries, li-currants tse tšoeu, plums (index ea low glycemic), cranberries, gooseberries, li-blackberry),
• mahe (protheine ea likhoho, likoekoe),
• lihlapi, nama e lomeloang (netefatsa hore o tlosa letlalo)
• lijo-thollo (ntle semolina, raese),
• lebese le tlase le mafura (2,5% moeli),
• kefir (0-1% mafura a mafura),
• chisi e se nang mafura, kapa se mafura se tlase haholo (1-2%),
• Lijo tsa leoatleng (crayfish, squid, shrimp),
• chisi tse nang le mafura a tlase (ka tlase ho 30%).

• mayonnaise
• ketchup
• tranelate
• tsoekere
• lore, botoro,
• margarine
• lebese le mafura, chisi ea chisi, chisi,
• jeme, likuku, likuku, mahe a linotsi, chokolete,
• joala
• Persimmon, mehla,
• libanana
• lehapu
• melon
• morara
• nama e mafura, tlhapi, likhoho,
• ho tsuba nama
• peo ea soneblomo
• lijo tse ka makotikoting
• di-cookies
• ice cream
• linoko tse nkhang hamonate
• morara o omisitsoeng.

Lihlahisoa tse Molemong Bakeng sa Batho ba Lefu la tsoekere

E na le allicin - motsoako o hlophisitsoeng o nang le lefu la tsoekere (ntle le mofuta oa lefu la pele kapa la bobeli) bokhoni ba ho fokotsa tsoekere e maling mading, ka lebaka leo, o tla fokotsa ts'epahalo ea mmele ho insulin.

Litšobotsi tse molemo tsa allicin ha li felle feela ho bokhoni ba ho susumetsa matšoao tsoekere, komporo e na le likarolo tse ling tsa kalafo:

• antitumor
• e fokotsa cholesterol
• anti-inflammatory.

Allicin e tlaasana le insulin maemong a ho pepeseha, empa nako ea ts'ebetso e telele haholo.

Hape "e kenella" 'meleng ka tsela ea tlhaho (hammoho le lijo), joalo ka foromo e tala, e na le mathata a mala, ts'ebetso e ba thata, leha ho le joalo, ka kalafo ea mocheso, hoa amoheleha ebile ho na le thuso ho ja eiee ka mofuta o phehiloeng, o phehiloeng.

Hammoho le lijo tse ling tse theolelang tsoekere (salate ea dandelion, makhasi a linaoa), litholoana tse ntle li tla bonahala haholo.

Hammoho le konofolo, eiee e thusa ho fokotsa likotsi tsa mathata a lefu la tsoekere a tsoang tsamaisong ea pelo.

Tšusumetso e ntle methapong ea mali e bakiloe ke ho ba teng ha methapo ea mali e nang le thepa ea vasodilating.

Li-vithamine, tseo eiee liiee li ruisitsoeng haholo, li matlafatsa marako a methapo, lintoa tse sa tsitsang tse loanang le ho ruruha, li na le thepa ea ho nchafatsa (ho khutlisa).

Ha lefu la tsoekere le tsamaisana le methapo e khetholloang ke ho ruruha ha mucosa ea mokokotlo (pancreatitis, gastritis, colitis, enteritis), ho kenella hoa lieie ho lokela ho lekanyelitsoe. Etsa bonnete ba hore o sebelisana le ngaka ea hau.

Li-pods tsa linaoa tsa pele ho fatše, likhaba tse tharo, le makhasi a mangata a mofuta oa buluu, tšela litha ea metsi. Pheha karolo ea boraro, e pholileng, e boima. Kenya 30 ml ea lero la onion ho moro o hlahang, kopanya ka botlalo. Mokhoa o nooa hang hang ka lethal dose ea 20 ml., Makhetlo a mararo ka letsatsi.

Nka lieie tse hlano tse bohareng, u li peele, o li khahe hantle. Tlatsa setshelo sa lithaele tse peli, eketsa metsi a phehiloeng (a batang), hlohlelletsa. Sebaka sa polokelo se pholile. Noa karolo ea boraro ea khalase pele u e-ja, 'me u tlatse hape palo ea metsi a lahlehileng, nako ea thupelo ke libeke tse peli.

Ka ho tšoanang, onion e na le allicin, e loanang le tsoekere e ngata.

E thusa ho loants'a botenya, atherosulinosis, phofo ea konofolo e sebetsa hantle haholo ho bala mofuta oa lefu la tsoekere la 2.

Haeba ho se na lithibelo, u hloka ho ja konofolo khafetsa - litšobotsi tsa kalafo le tsa thibelo li ntle, li sebetsa ho mafu a mangata:

• sefuba
• feberu
• lefu la pelo, lefu la methapo,
• rhinitis
• tonsillitis
• mathata a molomo oa sefahleho (gingivitis, glossitis, stomatitis).

Lefu la tsoekere la mofuta oa bobeli le bontšoa bakeng sa ho phekola konofolo hammoho le lihoete, kaha motsoako o tšoanang oa meroho o tsamaisana hantle, 'me ho monya limatlafatsi ho eketseha. Monko oa konofolo o "atlehile" ka mokhoa o atlehileng ke parsley e ncha.

Litšobotsi tse ntle tsa moriana li monate ka ho tenyetseha hoa tsona, empa ho bohlokoa ho hopola li-contraindication:

• tachycardia
• bohloko ba pelo
• hlahisa mofuta o nang le chefo,
• ponahalo ea calculi ka melatsong ea bile, lesela la senya,
• a liphio, manyeme, mathata a pampitsana ea urine,
• a tekanyetso e kholo, konofolo e tšoaelitsoe ho basali baimana.

Mafura a liphoofolo a tlasa thibelo phepong ea lefu la tsoekere, haholo-holo ho bakuli ba tsofetseng, ha khafetsa ho hlahloba atherosulinosis, botena, metabolic syndrome, le boemo ba prediabetes li eketseha.

Tlhahlobo e ntle ka ho felletseng, e nepahetseng e fuoa lioli tsa meroho, "baemeli" bao e bang barekisi ba lintho tse nang le ts'ebetso ea lipotropic:

Lethathamo la lioli tse amohelehang ho ja lijo tsa lefu la tsoekere:

• camelina,
• sefako
• mohloaare
• walnut, phaene linate,
• mosetareta
• soya.

Monyetla o ke keng oa lekanngoa oa lihlahisoa tsa lipotropic ke bokhoni ba ho tsepamisa moelelo o lahlehileng oa li-membrane tsa sele ho insuline amang boemo ba tsoekere. Matšoao a ntse a fokotseha, boemo bo ntse bo ntlafala.

Lecithin le choline li tla thusa ho thibela ho fokola ha mafura a sebete, hobane motsoako oo methionine e hlokahalang, amino acid e teng ka oli ea meroho.

Inositol - vithamine ea "bocha" e leka ho boloka bophelo ba sebete, hammoho le choline e theola litaba tsa lipoprotein tse tlase. Mehloli ea tlhaho ea vithamine B8:

• sesame seed oil,
• soya
• linaoa
• korong ea koro
• kokoana-hloko ea koro

Semela "pantry" sa lecithin se nahanoa:

• peas
• sea ​​buckthorn
• linate
• peo ea soneblomo
• caviar
• sebete.

Li-PUFA tsa Omega-3 - li fokotsa ts'ebetso ea lits'ebetso tsa mafura, li hokahane le lijo, haholo-holo ka lefu la tsoekere la mofuta oa pele methating ea pele. Ho khothalletsoa letsatsi le leng le le leng bakeng sa tee ea oli ea folaxe kapa oli ea tlhapi.

Mohloli oa protheine, lenane le leholo la liminerale, li-amino acid tsa bohlokoa, li-saccharides.

Liprotheine ke e 'ngoe ea "likarolo" tsa mantlha tsa insulin,' me linaoa li fa mmele protheine ea meroho, 'me tšebeliso ea eona ka bongata bo hlokahalang ke ntlha ea bohlokoa lijong.

Lik'habohaedreite Sebopeho sa linaoa se na le:

Ho ba teng ha "fiber" ho kenya "ho kenngoa kapele ha lik'habohaedreite tse bonolo, hammoho le thibelo e eketsehileng ea keketseho ea khatello ea tsoekere ea mali.

Sebopeho sa linaoa se tletse ka lintlha tsa mohlala, sephetho sa tsona se lebisang ho liphetoho tse ntle:

• "mosebetsi" oa manyeme o tsitsitse,
• tlhahiso ea insulin ea matlafatsoa
• carbohydrate e leka-lekaneng e tloaelehile
• susumetsang hematopoiesis,
• ho theola boima ba 'mele

Soak linaoa tse 'ne tse tšoeu pele u robala, metsi a belang a tla hloka khalase ea halofo, e bata. Hoseng, e-ja linaoa, u noe metsi.

Meroho ena e bohlokoa haholo bakeng sa bophelo bo botle ba sebete, ho tsosa makhopho a sebetsang, e thusa ho theola boima ba 'mele.

Celery - ka hloko o etsa mosebetsi oa ho itlhoekisa ho tsoa linthong tse chefo, mokhoa oa ho kopitsa lijo, boleng bo phahameng, o hlalosoang ka mokhoa o itekanetseng, o kahara tlhaho merohong.

Semela se na le thepa e kholo ea thepa:

• e thabela lijo tse matlafatsang,
• khothatso ea lero la gastric,
• ho hanyetsa ho fufuleloa (ho fokotsa ho bokellana ka har'a mpeng ea likhase),
• ntoa khahlanong le dyspepsia e bolileng.

Ho khothalletsoa ho kenyelletsa celery ka har'a lijo ka likhetho tse fapaneng (mokhoa oa pele, o tsoetseng pele), hobane lefu la tsoekere ke tsela ea metabolic, mme celery ke "mosebetsi" ea hantle e lebisang ho tloaelehileng lits'ebetsong tse ngata tsa metabolic.

Recipe ea Piggy Bank

• lekhapetla (peel) - 100 gr.,
• motsoako oa celery - 350 gr.,
• konofolo e peeled - 300 gr.

Ho fumana ligrama tse lekholo tsa lemone, o tla hloka ho khaola karolong e ka holimo ho kilogram e le 'ngoe ea Lemone (likhomphutha tse 5-6). Metso ea ka, re hloekisa konofolo, re feta ka grinder ea nama, rea tsoaka. Re e beha ka sejaneng, re tsitlella libeke tse peli sebakeng se lefifi, re nke motsoako o hlahisitsoeng ka khaba, pele re e ja halofo ea hora.

• Lemons - li-pcs tse 5.,
• Celery (metso) - halofo ea kilogram,

Ho khaola Lemons ka kotloloho le ebola tlosa peo. Ka sesebelisoa se belisang metsi kapa ka grinder ea nama, re tlisa metsoako mohokahanong o joalo oa khapole. Motsoako o hlahisoang o tlatsoa ka saucepan, e bolokiloeng ka bateng ea metsi ka hora. Nka mpa e se nang letho, thispone.

Re boletse melemo ea celery bakeng sa lefu la tsoekere, empa linoko le konofolo, hape e lokeloa ke mantsoe a mosa, ke a mang a metsoako ea risepe.

Lemons e na le liperesente tse ngata tsa rutin le ascorbic acid, tseo ka bongata ba tsona li tiisang marako a methapo ea mali.

Kameho e molemo ea lithethefatsi sena kalafong ea lefu la tsoekere e hlahisoa ke:

• sebopeho sa mohala (potasiamo, sebabole, manganese, zinki, koporo),
• phepo ea lijo
• ho koata
• mafura a mafura
• Vithamine B
• carotenoids.

• acidity e ngata ea mpeng,
• seso
• gastritis (ho mpefatsa, ts'oarelo),
• thrombophlebitis
• preisposition to uterine madi,
• varicose methapong,
• nephropathy.

Ho hlokahala tumellano pele u sebelisa litlolo tsena. Ho ima le ho lact feela ka tumello ea ngaka, ka tlhokomeliso e kholo.

Haeba, ka lebaka la li-contraindication, litlolo tse boletsoeng ka holimo li sa amohelehe, ka nako eo leka ho sebelisa "hloekileng" (ntle le likarolo tse ling) moro oa celery metso, risepe e bonolo haholo.

Ka karolelano ea 1: 2, motso o sithabetse, metsi a eketsoa, ​​a phehiloe halofo ea hora. Ha u se u khoehlisitse le ho hloekisoa, nka supuni pele ho lijo, habeli ka letsatsi.

Lithepa tse fokotsang tsoekere li netefalitsoe ho tloha halofo ea bobeli ea lekholo la ho qetela la lilemo, ho khothalletsoa hore li sebelisoe joalo ka nako ea selemo. U sebelisa kefir kapa lihlahisoa tse ling tsa lebese tse halikiloeng, o theola litlamorao tsa ho hlatsuoa ha perese ka tsela ea tšilo ea lijo, ho fokotsa likotsi tsa ho lemala ha mucosal.

Ho hokahana le ngaka ke tlamo e tlamang, ho seng joalo, molemong oa melemo, e mpefatsa feela setšoantšo sa hona joale sa kliniki.

Nako ea ho ja ha e na lithibelo tse khethehileng, hobane horseradish ha e na monko o boletsoeng ka mor'a ho ja, ho fapana le lieie kapa konofolo.

Liphetoho tsa banka ea "pig"

Grind motso oa horseradish ka grater e ntle, eketsa kefir, karolo ea 1: 10, e ke e eme halofo ea hora. Nka khaba ka mor'a lijo.

Grind ka botlalo ligrama tse 250 tsa motso oa horseradish ka blender, eketsa metsi a batang, lilithara tse tharo. Pheha bakeng sa hora ea boraro, lumella ho pholile, mathata. Ho fana ka moro o le mong feela ke senoelo se kotara makhetlo a mararo ka letsatsi.

Boleng ba thepa ea phepo e "fetang" li-beet, litapole, bakeng sa ts'ebeliso ea bongaka:

Lintho tsa antioxidant ka lebaka la phapang ea li-acid tse fanoeng:

Jerusalema artichoke e na le silicon e le 'ngoe - tuber e le' ngoe e khona ho fana ka tekanyetso ea letsatsi le leng le le leng la ntho ena.

Litholoana tsa pere ea letsopa (lebitso la bobeli Jerusalema artichoke) li matlafalitsoe linthong tse ling tsa mohlala feela tse sa hlokeng bohlokoa ba 'mele.

Jerusalem artichoke tubers - motsoako o tsebahalang oa ho hlahisa lijo tsa batho ba nang le lefu la tsoekere, o na le livithamini tse ngata haholo tse amang mosebetsi oa ka mpeng. Mmele o sebetsa ts'ebetso ea tlhoekiso ea tlhaho, o thibela ho bokellana ha cholesterol.

Peresente e eketsehang ea inulin (e tloha ho 15-25%) ke boleng ba mantlha ba Jerusalema artichoke ho bakuli ba loanang le tsoekere e phahameng ea mali.

Ho na le inulin e phahameng hakana e etsang hore meroho ena e be moriana oa tlhaho, o sebetsang o fokotsang tsoekere. Sephetho se tla bonahala feela ka ts'ebeliso e sa khaotseng, ka ho khetheha hammoho le limela tse ling tse fokotsang tsoekere.

Recipe ea Piggy Bank

Motso o omisitsoeng o omisitsoeng (likhaba tse 2) tšela metsi (litha). Pheha halofo ea kotara, mollo hanyane, koala sekwahelo ebe o ts'oara halofo ea hora. Noa moro o hlahang hang ka khalase ea halofo pele ho lijo.

Fokotsa tsoekere ka lebaka la neomyrtillin, ho tlatselletsa ha monokotšoai o nang le livithamini C, B, bioflavonoids - lintlha tse amang hantle tsoelo-pele ea lefu la tsoekere.

Melemo ea kalafo e na le monokotsoai, makhasi a Blueberry, motheong oo seno se matla sa pholiso se fumanoang.

• e matlafatsa methapo ea mali
• e laola "mosebetsi" oa manyeme,
• Kholera ea tlhaho
• Tsamaisa phallo ea mali,
• ts'ireletso ea morao-rao,
• diuretic effect
• e ntlafatsa pono
• thibelo ea ts'oaetso.

Moroho oa lekhasi la Bay

Motsoako o motle oa ho khutlisetsa metabolism, o sebetsa hantle haholo le mosebetsi oa ho hloekisa manonyeletso le methapo ea mali, eo e leng taba ea bohlokoa, hobane ka lefu la lefu la tsoekere le ama haholo mathata a methapo.

Ho fokotsa boima ba 'mele ke mosebetsi oa ho phekola o tobane le batho ba bangata ba lefu la tsoekere, ho thusa makhasi a bay ho tla thusa haholo maemong a joalo. Ho lahleheloa ke liponto tse eketsehileng ho bakoa ke ho potlakisa ha mekhoa ea metabolic, ho tlosoa ha metsi a mangata.

• anti-inflammatory
• antiseptic moemeli
• felisa mathata a ho robala
• e matlafatsa sesole sa mmele.

Se ke la lebala hore moro oa lavrushka ke pheko e matla, empa joalo ka moriana o mong o na le li-contraindication:

• lefu la tsoekere le matla
• lefu la liphio, sebete,
• mathata a pelo,
• allergy
• ho rupella ho sa feleng
• seso
• hemophilia
• boimana
• sefuba.

Nako ea ho hlophisoa ha linoko e boetse e hlokahala hore e tsotelloe, limela ho fihlela selemo se le seng li loketse molemong oa kalafo, ho seng joalo thepa ea pholiso e nyamela, ho hlahisoa maikutlo a ho hlonama.

Makhasi a leshome a bay, metsi a belang a 600 ml., Koahela sejana ka sekwahelo, tsitlella lihora tse tharo. Noa makhetlo a mararo ka letsatsi bakeng sa 100 di ml.

Buckwheat e tloaelehileng metabolism ea carbohydrate, index ea glycemic ea 55 e thusa ho fokotsa khatello ea tsoekere. Buckwheat o na le mosebetsi ona o abetsoeng chiroinositol.

Lintho tse bokellanang tsa lipotropic li sireletsa lisele tsa sebete ho tsoa ho mafura. Ho li-diabetes tse boima ba 'mele, phehisano ena e bohlokoa ka ho khetheha.

Mesebetsi ea sebete le manyeme li hokahane haholo, 'me sebete se sebetsa e le depo (sebaka sa ho bokella) sa lik'habohaedreite. Karolo e itseng, tsoekere ho eona e bolokiloe ka mokhoa oa glycogen - polysaccharide, haholo e ikarabellang bakeng sa ho nepahala ha metabolism ea carbohydrate.

Sehlahisoa sa "Buckwheat groats" se na le tikoloho, ha se tlas'a mofuta oa liphatsa tsa lefutso. Ha ho na meriana e bolaeang likokonyana ka har'a mahlale a temo ea li-buckwheat, hobane lijo-thollo tsena ha li tšabe mofoka le likokonyana.

Moetso o na le tšepe, iodine, magnesium, le fiber e ngata le lijo, tse thusang ho tlosa cholesterol.

Ka grinder ea kofi, tlisa likhaba tse peli tsa khalase ho phofo (ehlile, ka mor'a hore e hlophisehe, e hlatsoe hantle), e kenye ka khalase ka kefir. Hlohlelletsa ho noa hoseng, pele u ja halofo ea hora. Lokisetsa seno se tšoanang mantsiboea.

Har'a lihlahisoa tse fapaneng tse thusang ka lefu la tsoekere, li-acorn tsa oak li boemong bo etelletseng pele. Hammoho le tlhoekiso e kholo ea chefo le lintho tse kotsi, ka ho bapisa, li thibela ho kenngoa ka bongata ha lik'habohaedreite ka mala. Thepa e tšoanang e bakoa ke ho ba teng ha li-tannins (li-tannins) ka har'a li-acorns:

• fokotsa khafetsa ea membrane ea mucosa ea ka mpeng, marako a methapo,
• khahlano le ts'ebetso ea ts'oaetso.

Phello e joalo e ama hantle tšilo ea lijo, boemo ba capillaries.

Kofi ea acorn ea kofi - ho thibela ponahalo ea liso tsa trophic, mathata a masapo a mokokotlo, hangata a tsamaisana le lefu la tsoekere.

Bokella litholoana tsa oak libakeng tse nang le boemo bo botle ba tikoloho, boemo ba leholimo bo ommeng (Loetse, Mphalane).

• hloekisa
• omisitsoeng ka ontong
• mochini oa kofi o tlisoa phofo,
• eketsa khaba le khalase ea metsi a belang, kapa ka mpeng e se nang letho pele ho lijo tsa hoseng.

Makhasi a 'mala oa Mulberry o na le liperesente tse ngata tsa glucokinin (tse tšoanang le makhasi a blueberry) - analog ea tlhaho ea insulin e khothalletsang ho monya tsoekere e ngata.

Lisebelisoa tse sebelisoang ka litlhare ke:

Phapanyetsano ea mafura le lik'habohaedreite li laoloa ka nepo ka moro oa amora, phello e eketsehileng ea kalafo e bakoa ke ho ba teng ha resveratrol ka litholoana tse holileng - semela se matla sa antioxidant se nang le lenane le pharaletseng la thepa ea pholiso:

• antitumor
• bellopellopathy
• e fokotsa tsoekere
• anti-inflammatory.

Melemo ea ho folisa ea sefate sa amora e bakiloe ke livithamine le liminerale tse ngata:

Leha ho na le monate oa litholoana tsa amora, monokotšoai oa monokotšoai o monyane (ligrama tse 49 kcal / 100), ka hona, har'a lihlahisoa tse sebelisoang bakeng sa lefu la tsoekere, ka kholiseho o ts'oara e 'ngoe ea maemo a etellang pele.

E omme ka ho phethahetseng, grind (e nang le grinder ea nama) - motsoako oa lithupa tse halikiloeng le makhasi a litholoana, makhasi a litholoana, likarolo tse ling tsa semela se tlisoang ke phofo. Omisa lera le hlahang hape, ka hona, li-kilos tse ka bang 10 tsa sehlahisoa se ommeng sa meriana se tla fumanoa bakeng sa li-kilogalamu tse 10 tsa pulp.

Nka tee ea phofo ea amora ka khalase ea metsi a belang, letsatsi le letsatsi ha e sa feteng litha e le nngwe tsa infusion.

Taolo ea tsoekere (tlhahlobo ea kamehla) ea hlokahala ho thibela ho oela ka tlase ho tloaelehileng.

• mafura a acid
• dintho tsa mucous
• trace mambo a tiisa metabolism ea carbohydrate metabolism (selenium, manganese, zinki, chromium) - tsosa ho hlophisoa ha insulin, eketsa kutloelo-bohloko ea lisele tsa eona.

Flaxseed e kenya letsoho ho khutlisetseng ka kotloloho mesebetsi ea maqhubu a litho tsa mala. Har'a melemo e meng:

• tloaelehileng khatello ea mali,
• sekhahla sa pelo,
• e sireletsa li-membrous tsa mucous tsa litho tse pepesetsoeng ts'ebetsong ea ts'oaetso,
• anesthetizing.

Ngoliso ea basali ba baimana le ba anyesang, hokahanya tšebeliso ea lingoloa le ngaka ea hau.

Tharollo e bonolo le e theko e tlaase, infusion e tloaelehileng e hloekileng ea folaxe. Halofo ea senoelo sa metsi a belang a tla hloka li-tablespoons tse peli. Kamora ho lumella ho pholile, eketsa molumo o ts'oanang oa metsi a phehiloeng a pholileng, strain. Ho pholletsa le letsatsi, leka ho noa ho fihlela likhalase tse tharo.

Liphetho tse ntle li ka lebelloa kamora khoeli ea pele ea ts'ebeliso ea kamehla ea seno.

Tlholeho ea tlhaho, e tlase-khalori, e tsoekere e se nang phepelo ea motlakase - bongata ba thepa ena bo etsa hore semela se be le thuso bakeng sa 'mele o nang le lefu la tsoekere.

Makhasi a Stevia a monate joaloka mahe a linotši, ka linako tse ling a monate ho feta tsoekere e tloaelehileng. Sephiri se bakoa ke ho ba teng ha li-steviosides - glycoside e tsoang semeleng (sehlahisoa se monate ka ho fetisisa sa tlhaho).

Sebopeho sa semela se na le:

• flavonoids (quercetin, rutin),
• livithamini (C, E, B, A),
• liminerale (chromium, selenium, potasiamo, silicon, koporo).

• phello ea choleretic
• netefatsa "mosebetsi" o tsitsitseng oa nyooko, sebete,
• normalization ketsahalo ea tšoelesa ea qoqotho.
• e bolaea libaktheria tsa pathogenic
• e thibela kholo ea microflora ea pathogenic.

Ho sebelisa stevia khafetsa ho tla lumella:

• matlafatsa methapo ea mali
• fokotsa khatello ea "glucose" e mpe "cholesterol,"
• thepa e leka-lekaneng ea mohanyetsi
• liehisa tsoelo-pele ea li tumor (phello ea anticarcinogenic),
• normalization ea phallo ea mali, metabolic process.

Litokisetso tsa pharmacological tse thehiloeng ho stevia ke mokhoa o thusang oa ho phekola o sebelisoang molemong oa ramatiki o lumellanang le mathata a metabolic (protheine, mafura, metabolism ea carbohydrate):

• lefu la tsoekere
• cholangitis
• biliary dyskinesia,
• cholecystitis
• khatello ea mali le mefuta e fapaneng ea genesis,
• lefu la mokhathala o sa foleng
• gastritis
• ho nona haholo
• dysbiosis,
• pancreatitis
• neurosis
• khatello ea maikutlo
• mmele o fokolang

Leha ho hlalositsoe tse ntle, tšebelisano le ngaka e khothalelitsoe ka matla, tekanyetso e fetelletseng ea tekanyetso e sa sebetseng e ka amoheloa, e tletse litholoana tse mpe.

Stevia e na le phello e phatlalalitsoeng ea hypoglycemic, batho ba nang le lefu la tsoekere ba tla hloka ho potlaka ho falimeha ha bona ka tlhahiso ea tsoekere, ho ja likarolo tse ngata tsa stevioside likarolo tse kholo ho kotsi ebile ha ho lumellehe.

• karabelo
• moimana, matsoele
• Hypotension - phello e matlafatsang e hlaha ka makhasi,
• mafu a ho hema (maloetse a matla),
• tlolo ea bohlokoa ea "mosebetsi" oa ts'ilo ea lijo,
• ho hloleha ho potoloha,
• mathata a kelello, neurosis.

Hoa hlokahala ho utloisisa ka ho hlaka hore ho fetisa likhalase tsa litekanyetso tse khothalletsoang ho ka u lematsa, u ke ke ua sebelisa stevia e sa laoleheng, leha e le tlholeho ea tlhaho ea monate ona.

Litlamorao tse ka bang teng:

Kena litokisetso tsa stevia lijong ka mor'a ho buisana le ngaka ea hau, latela litlhahiso, laola tsela eo 'mele o etsang ka eona ho nka joang ba "mahe a linotsi".

Ho lumellehile ho ritela ka thoko, kapa hammoho le tee, e fumanang tatso e monate ka tlatsetso ea stevia. Li-infusions li lokiselitsoe polokelo ea nako e tlang feela sehatsetsing, boholo ba matsatsi a mahlano.

E na le mafura acids (oleic, Palmitic, linoleic), phospholipids, "assortment" e kholo ea li-element tsa macro le macro, livithamini (F, E, C, A, B).

Lithollo tsa apricot li kenya letsoho ho ntlafatseng tsoekere e ngata ke lisele, tse amang boemo bo theohelang tlase. E matlafatsa boemo ba marako a methapo ea mali - mohato o ka thibeloang khahlano le mathata a lefu la tsoekere.

Apricot kernel e na le vithamine B17 (e nang le cyanide) - e loantša lisele tsa mofetše. Ho oncology, bo bong ba matšoao a ho amoheloa ke lithollo tsa apricot.

Contraindication e teng (pathology ea sebete, tšoelesa ea qoqotho, boimana), ho hokahana le ngaka hoa hlokahala.

Ho bokellana ha li-cyanides ho eketseha ha nako e ntse e ea, ebe ho ba bothata (haholo-holo ka boona) ho fumana tekanyetso e lumellehang. Masapo a kotulo ea ho qetela a nkoa a sireletsehile ho feta.

Ho fokotsa litlamorao tse mpe tsa nucleoli hoa lumelleha haeba li phehiloe ka botlalo pele, ebe li omisitsoe ka ontong. Ho tloha ho mocheso o phahameng, likarolo tse kotsi lia senyeha.

Bakeng sa lefu la tsoekere, tumello ea ho sebelisa li-apricot kernels ke taba ea bokhoni ba ngaka e eang (lithollo tse nang le tsoekere).

Ts'ebeliso ea oli ea mosetareta e fumanoeng ka khatello e batang e bakoa ke ho ba teng ha mafura acid (omega-3,6), e ntlafatsang kutloisiso ea li-insulin receptors. Tšenyo ea letlalo e kantle e bakoang ke lefu la tsoekere e ka alafuoa ka sesebelisoa se tšoanang.

Sebopeho sa peo se na le limatlafatsi tse ngata - tšehetso e ntle bakeng sa 'mele oa mokuli ea nang le lefu la tsoekere:

• lithibela-mafu tsa tlhaho
• ether
• folic acid
• Vithamine K, E, A, B6, PP.

Ka kopanelo, likarolo tsa mosetareta li theha maemo a matle bakeng sa ho khutlisetsa metabolism ea carbohydrate, ho tloaeleha ha maemo a tsoekere kapele.

Haeba ho se na li-contraindication, sebelisa lipeo tsa mosetareta makhetlo a mararo ka letsatsi bakeng sa tee, hlokomela litekanyetso.

Ho ikopanya le ho kenngoa ha onion ho tla eketsa katleho ea phello.

Oli ea mosetareta e eketsoa lijana tse phethiloeng, boholo ba lisipuni tse tharo ka letsatsi.

Meroho ha e na fiber, e thibelang ho eketseha ho matla ha tsoekere, empa ts'ebeliso e lokafatsoa ke ho kopana ha palo ea lintho tse ngata tseo e leng moriana oa lefu la tsoekere.

E lumelletsoe ebile e khothalelitsoe:

• Pomegranate - thibelo ea mathata, hlapolla, ho nooa thispone habeli ka letsatsi,
• Tomate - e ntlafatsa metabolism,
• Litapole - noa senoelo sa kotara pele ho lijo bakeng sa halofo ea hora, thupelo e nka libeke tse tharo, ebe khefu ea matsatsi a leshome le metso e mehlano, ho pheta-pheta.

Re hlakisa hore ke lero la litapole le phetseng hantle le na le thuso ho batho ba nang le lefu la tsoekere ka lebaka la dikahare tse nang le setlolo se sa tsitsang, se theohelang boemong ba tsoekere maling.

Kamora kalafo ea mocheso, liperesente tsa mofuta ona oa starch tse hananang le ho bola li fokotseha haholo.

Phekolo ea lijo tsa lefu la tsoekere ha se polelo, e khethiloeng hantle, e ke ke ea e-ba ketsahalo e bohloko ho uena. Lethathamo la lihlahisoa tse lumelloang tsa lefu la tsoekere le khahla haholo, ho hang lijo li ke ke tsa bitsoa tse lerootho ebile li monate.

Lijo tse phetseng hantle, phehisano e ntle ea bohlokoa nakong ea kalafo e rarahaneng ea bokuli bo sa feleng ba endocrine. Katleho ea ho pepesehela lithethefatsi e tla fokola, haeba litlatsetso tsa ho ja tsa ngaka li sa tsotelloe, menyetla ea bophelo bo khahlisang ba bophelo e tla fokotseha.

Ka ho shebella ho betoa ha ngaka ka mokhoa o hlophisehileng, o tla fihlela bophelo bo botle, o fetole boleng ba boleng ba tsoekere.

Lihlooho tsa li-webinars tse tlang:

• U ka theola boima ba 'mele joang ntle le ho ikemisetsa le hore boima bo se ke ba khutla hape?
• U ka phela hape o se na lipilisi joang ka tsela ea tlhaho?
• Majoe a liphio a tsoa kae mme ke lokela ho etsa eng ho li thibela hore li se ke tsa hlaha hape?
• U ka emisa joang ho ea ho li-gynecologists, ho tsoala ngoana ea phetseng hantle mme o sa tsofale ha a le lilemo li 40?

Ho latela lipalo-palo tsa WHO, hoo e ka bang 10% ea baahi ba lefatše ba na le eona, mme palo ea batho ba kulang e ntse e eketseha, mme lefu lena le ntse le hola selemo se seng le se seng. Ke lumela hore motho e mong le e mong mehleng ea rona o lokela ho khona ho itlhokomela le baratuoa haeba ho hlokahala. Phepo e nepahetseng ke boemo ba bohlokoa ka ho fetisisa bakeng sa bophelo bo tloaelehileng ba lefu la tsoekere. Ka hona, sengoloeng sena re tla sekaseka mefuta ea lefu la tsoekere, mefuta ea lijo tse khothalletsoang.

O tla ithuta hore na ke lijo life tse nang le phepo tse nepahetseng tse lokelang ho ba lijong tsa lefu la tsoekere le tse thibetsoeng, le hore na o ka qoba nts'etsopele ea lona ka lefutso le futsanehileng.

Bothata bo hola kae maoto

Lisosa tsa lefu la tsoekere li fapana ka mefuta. Ho na le tse peli tsa tsona:

• Mofuta oa 1: insulin e itšetlehileng ka eona. Mokha oa eona o ka sehloohong ke bana, bocha. Lebaka mona ke hore manyeme a khaotsa ho hlahisa insulin ka botlalo, e leng eona e ikarabellang bakeng sa ho monya tsoekere. Ona ekaba ke lefu la autoimmune kapa makhopho a tšoaetsanoang haholo. Ka hona, mofuta oa 1 lefu la tsoekere o phekoloa ka insulin. Hape, ja lijo tse matlafatsang.
• Mofuta oa 2: insulin e ikemetseng. Mofuta ona o hlaha ho batho ba lilemo tse 40. Makhopho a makhopho a qala ho hlahisa insulin e sa lekaneng, kapa lisele li haelloa ke matla a tsona a ho nka insulin. Sena se tsoa mabaka a 'maloa:
  • Ho Nona Haholo Lena ke lona lebaka le ka sehloohong, haholoholo ka mpeng, hobane mona mafura a koahela litho tsa ka hare.
  • Lijo tse kotsi. Fans ea lijo tse potlakileng, lijo tse mafura, lijo tse fapaneng tse lokisitsoeng li ka pele ho lefu la tsoekere. Phepo e nepahetseng - le mathata a mangata a ka qojoa!
  • Ho haelloa ke ts'ebetso ea 'mele. Re tlameha ho tsamaea haholo, ho sebelisa matla. Ona ke sebopeho sa 'mele oa motho. Empa ha e le hantle e ba joang? Kamora mosebetsi oa ho lula, re khutlela hae 'me re phomola betheng. Khomotso ke seoa sa sejoale-joale, sabole e sehang ka nko tse peli.
  • Khatello ea maikutlo. Che, ntle le khatello ea maikutlo likarolong tse nyane ka tsela efe kapa efe. Empa hangata ha re tsebe ho e tlosa ka nepo, bokella. Kahoo ho ferekana ha litho tse ngata tsa mmele le litsamaiso. Ka hona, batho ba hlaselehang habonolo, ba ts'epahalang ba kotsing ea tšoaetso.
    

Mehele ea alamo

Lenaba le tlameha ho tsejoa ka seqo. Empa hangata batho ha ba hlokomele hanghang hore ba na le lefu la tsoekere. Haeba mofuteng oa 1 oa lefu lena le fumanoa kapele, mali a fuoa "bakeng sa tsoekere", joale khetlong la bobeli ho thata ho tsebahatsa lefu lena. Matšoao a tšoana le maloetse a mang a mangata. Ha re boneng ha ho loketse ho ba hlokolosi le ho ea ngakeng:

• Haeba khafetsa u ikutloa u nyoriloe.
• U na le letlalo le hlohlotseng, makhopho a kulang ha a hlake hantle hore na.
• U lula u tšoenyeha ka stomatitis, lefu le sa foleng.
• U utloa li-membrane tsa mucous tse hlohlotsang.
• Metsoako, maqeba a fola nako e telele, ho hlaha hangata.
• Pono e ile ea qala ho u sitisa.

Ke ja lijo life tse nang le lefu la tsoekere?

Leha taba ea hore ts'oaetso ea lefu la tsoekere e beha thibelo ea mefuta e meng ea lihlahisoa, leha ho le joalo, ho na le lenane le leholo la tse ka lokelang ho jeoa.

Tse latelang ke lihlahisoa tse ka nooang le tse seng kotsi ho 'mele.

• Meroho. Lethathamong lena, lihlahisoa tsena li sebakeng sa pele. Meroho le linaoa leha e le life li ka jeoa ntle le tšabo (ntle le litapole). Li na le li-fiber, metsi le livithamini tse ngata. Ha e ame haholo glycemia (boemo ba tsoekere ea mali), le ho kenella ka har'a khalori. Tlatsetsa ho tse sa tloaelehang tsa tšilo ea lijo.
• Porridge le lijo-thollo. E lumelloa ho ja oat, buckwheat, raese e sootho, poone, barele ea perela, harese. Ke mohloli o ka sehloohong oa lik'habohaedreite ho lefu la tsoekere, kaha li na le lik'habohaedreite tse rarahaneng tse bolokang semelo se tloaelehileng sa 'mele oa nama ea kolobe ka nako e telele. Ntle le moo, ba thusa ho tlosa chefo, ho theola cholesterol e tlase ea mali, ho khothaletsa ho phatloha ha lipid 'meleng le ho ama sebopeho sa plasma ea mali.

• Litholoana. Ho pota litholoana ho lula ho na le likhang tse ngata, ba bang ba lumela hore ba ke ke ba khona, ba bang ba lumela hore ho ka etsahala. Ebile, litholoana li ka jeoa, empa eseng tsohle le ka bongata bo fokolang. U ka khona: liapole, liperela, plums, lilamunu, kiwis, grapefruits, kharenate.
• Lihlahisoa tsa lebese. Hoo e batlang e le ntho e ngoe le e 'ngoe e ka etsahala, empa ka liperesente tse tlase tse ka khonehang tsa mafura. Mohlala, haeba ke chisi ea chisi, joale ho tloha ho 0 ho isa ho 1,8%, lebese le fihlile ho 1.5-2.0% ea litaba tsa mafura, jj. Cheese e tšoeu e lumelletsoe (li na le mafura a fokolang): chisi, suluguni, Adyghe, Feta . Ntho ea mantlha ha se ho ja chisi ka letsoai le leholo. Ha letsoai le le tlase, le molemonyana. Hoa khonahala ho inamisa metsi ka metsi pele u a sebelisa.
• Litlhapi le lijo tsa leoatleng. Litlhapi le lijo tsa leoatleng li ka nooa hangata kamoo ho ka khonehang. Litlhapi le lijo tsa leoatleng li lokela ho belisoa kapa ho apehoa ntle le marinade.
• Lino. Tee, kofi, cocoa, decoction ea rosehip ntle le tsoekere e lumelloa. Metsi a manyane, litholoana tse halikiloeng le jelly e ngata ntle le tsoekere.
• Bohobe. Bohobe bo lumelloang ho tsoa ho phofo ea Wholemeal, e ka ba rye, ka bongata ba ligrama tse 100-150 ka letsatsi.
• Bijoux durum koro e lumelloa makhetlo a 'maloa ka beke.
• Mahe. Mahe a phehiloeng a lumelloa kapa ka mokhoa oa omelet (li-pcs tse 2-3), makhetlo a 'maloa ka beke.
• Li-mushroom. E lumelloa ho ja li-mushroom leha e le life ka mokhoa o nepahetseng oa ho pheha.

Kahoo, ho latela lenane lena, ho akaretsa, ho lokela ho boleloa hore meroho, nama kapa tlhapi le lijo-thollo e lokela ho ba tsona tse ka sehloohong lijong tsa batho ba nang le lefu la tsoekere. Lihlahisoa tsa lebese, mahe, litholoana le tsona lia hlokahala.

Lihlahisoa tse thibelitsoeng tsa lefu la tsoekere

Ho na le lihlahisoa tse ke keng tsa jeoa ka lefu la tsoekere:

• Nama e halikiloeng kapa tlhapi.
• Litapole tse halikiloeng.
• Dumplings, dumplings le lihlahisoa tse ling tse tšoanang.
• Lijo tse phehiloeng ka tamati, oli le tse ling.
• Li-sausage (soseji, bacon, balyk, soseji, soseji, nama e tsubelletsoeng, pastes). Lihlahisoa tsena li na le mafura haholo, linoko, linoko ebile li ka ba le lik'habohaedreite ka mofuta oa liene le mefuta e meng ea tlatsetso. Ntle le litšobotsi tsena tse mpe, li na le litlatsetso tse ka bakang bokuli bo tebileng le neoplasia.
• Lieeana tse mafura. Li-cheeset tsena li ka khetholloa le leihlo le hlobileng, li shebahala li le mosehla.
• Lijarete. Ha ho kgothaletswe ho ja semolina, nyalothe le raese e tšoeu. Likahare tse phahameng tsa lik'habohaedreite li etsa hore ba se sireletsehe bakeng sa lefu la tsoekere.
• Confectionery, lebese la chisi, likuku le tse ling. E lumelloa ho sebelisa nyeoe e sa tloaelehang ea biscuit le chokolete e lefifi.
• Monate Ka mokhoa o hlophisitsoeng ha ho khonehe ka lefu la tsoekere. Bakuli ba bang ba fositse, ebe ba fepa tsoekere e tloaelehileng ka linotsi. Ebile, mahe a linotsi a na le kabo ea 'mele e tšoanang le tsoekere e tloaelehileng, e lebisang ho hyperglycemia.
• Tsoekere
• Li-jusi tse monate.
• Lino tse monate tsa khabone.
• Li-sauces.
• Mayonnaise, ketchup.
• Biri e se nang tahi le joala.
• Veine leha e le efe le champagne ntle le tse omileng.
• Lijo tse potlakileng.
• E bolokiloe
• Mafura.
• Litholoana: morara, li-Persimmons, banana.
• Litholoana tse omisitsoeng.
• Li-sweets: lipompong, chokolete, oaffle.
• Li-pie, pizza, rolls tsa pita.
• Paseka e tšoeu e tšoeu.
• Lebese le lekantsoeng.

Ho bohlokoa ho hlakoloa, leha ho le joalo hore lenane la lihlahisoa tse thibetsoeng le atile haholo, lihlahisoa tsena li ka nkeloa sebaka ke tse lumelletsoeng ka botlalo. Kahoo, ha ho hlokahale hore u je lijo tse tla ama lik'habohaedreite le metabolism ea mafura, haholo-holo, e li ferekanye.

Ho tloha taba ea hore motho o jele linama tse peli tsa sesosa, keke e le 1 kapa a noe khalase ea sopho, ho ka etsahala hore ho se be le litlamorao hanghang, feela boemo ba tsoekere ea mali bo tla eketseha haholo. Empa, lijong tse joalo tsa kamehla, mathata ohle a tebileng a lefu la tsoekere a khonahala. Hona ke tlolo ea methapo ea pelo le methapo hammoho le mahlo, liphio. E 'ngoe ea mathata a tebileng ka ho fetisisa ke lefu la tsoekere le lefu la tsoekere.

Bakuli ba nang le lefu la tsoekere ba lokela ho khetha menyako ea lijo tsa bona ka hloko. Lihlahisoa li lokela ho ba molemo, eseng tse kotsi.

Qeto

Phepo e nepahetseng ho bakuli ba nang le lefu la tsoekere ba bapala karolo ea bohlokoa ho phetseng hantle bophelo bo botle, bophelo bo botle le bophelo bo bolelele. Phepo e nepahetseng e thusa ho theola tsoekere e maling, ho nona haholo le khatello ea mali. Motho e mong le e mong o iketsetsa qeto ea hae ea ho ja le ho jara boikarabello ba litlamorao tsa tlolo ea molao.

Nka ja eng

Lijong tsa lijo tse 9 tse phetseng hantle tse nang le livithamini tse ngata, ho a eletsoa. Ha re boneng hore na ho lumelloa lihlahisoa life:

• Lihlahisoa tsohle tsa lijo-thollo, lijo-thollo tse tsoang ho phofo ea rye, li lumelloa. Spaghetti le durum koro koro e amoheleha ka bongata bo nyane.
• Litlhapi tse nang le mafura a fokolang le lijo tsa leoatleng.
• Nama e boetse e rateha ho khetha lean, khetho e ntle ke kuku.
• Meroho e ncha le litholoana, meroho. Meroho e tala le litholoana tse bolila li bohlokoa haholo. Litapole li lokela ho lekanyetsoa. Litholoana tsa litholoana le tsa meroho li ka tšeloa ka oli ea mohloaare, yogurt le tranelate e bolila e nang le mafura a fokolang.
• Lijarete. Oatmeal, buckwheat, nyalothe, harese lia lumelloa.
• Mahe. Ha ho karolo e fetang 1 ka letsatsi.
• Li-sweets ke lijo feela, 'me ha li thekesele.
• Lihlahisoa tsa lebese. Li khethiloe hamolemo ka se nang le mafura a fokolang.
• Lino: kofi, tee, metsi a nang le liminerale, litholoana tse nchafalitsoeng tse sa tsoakoang le lino tsa meroho, lino-mapholi tsa litholoana, li-decoctions tsa litlama. Motsoala oa Rosehip o bohlokoa haholo.
• Linate, eseng tse fetang 50g ka letsatsi.
• Butterara e nyane haholo.
• Linoko tse ling. Ho khona ho fokotsa maemo a tsoekere: turmeric, sinamone, ginger.

Na lefu la tsoekere le ka thibeloa?

Litsebi li re mofuta oa 1 o ke ke oa qojoa, ka bomalimabe. Empa ka mofuta oa 2 ho na le monyetla oa ho thibela, kapa bonyane ho liehisa ponahalo ea ona.

Ho hlokahala bakeng sa sena pele lokisa boima. Haeba o motenya haholo, u lokela ho e loantša.

Bobelilipapali. Boikoetliso ba 'mele, eng kapa eng, ho tsamaea ka tsela e ts'oanang, bathusi ba molemo ka ho fetisisa ntoeng ea ho loants'a boima bo boima, le ho boloka bocha le bophelo bo botle ba' mele.

Mme ka borarolahla mekhoa e mebe, haeba u na le eona. Ho hlahloba, ka tsela, ho sebetsa le ho tse joalo. Ho joalo, re latela phepo e nepahetseng le e nepahetseng.

Haeba u tseba hore ho na le batho ba nang le lefu la tsoekere ka lapeng la hau, ho ka ba molemo ho ja lijong tsa “tafoleng ea 9” tseo re li hlahlobileng ka holimo. Leha ho le joalo, o ka se ipehatse le ho feta.

Ke le lakaletsa bophelo bo botle!

Ingolise ho lintlafatso tsa rona mme u arolelane lingoliloeng le metsoalle.