Ka kopo netefatsa hore u motho > Lijo tsa lefu la tsoekere

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Reference ID: # 335c37f0-a945-11e9-8d65-4511d1e69178

Lithako

400 g sefuba sa turkey
1 pod ea pepere e khubelu
1 zucchini
1 onion e monate
1 clove ea konofolo
Tablespoons a mabeli a soya
Khaba e 1 ea lero la langa le le lej,
Khaba e 1 ea curry phofo
Marotholi a 5
125 ml ea metsi
50 g ea tranelate e bolila
Letsoai le pepere ho latsoa,
ka kopo ea kopi ea 1/2 ea gar gum.

Palo ea metsoako ea risepe ena e tlase-carb ke ea servings tse 2. Ho pheha ho nka metsotso e 10. Nako ea ho pheha e tla nka metsotso e meng e 15.

Boleng ba phepo e nepahetseng

Litholoana tsa phepo e nepahetseng li lekantsoe 'me li bonts'oa ka 100 g ea lijo tse fokolang tsa carb.

kcal	kj	Lik'habohaedreite	Mafura	Li-squirrel
65	272	3.2 g	1,9 g	9,0 g

Mokhoa oa ho pheha

Khaola sefuba sa turkey likharetlana. Kopanya soso ea soya le Tabasco ebe o lora Turkey ka motsoako ona metsotso e 10. Sejana se setle haholo haeba u tlohela sefuba se aparetsoe bosiu. Empa bakeng sa lijo tse potlakileng, metsotso e 10 e kaholimo e tla lekana.

Hlatsoa pitsa ea pepere e khubelu le zucchini ka li-cubes tse nyane. Ebola lieiee le konofolo 'me u li qhekelle hantle,' me u li tšele ka pane e nyane.

Fafatsa sefuba se mararca sa turkey ka pane e futhumetseng pele ntle le oli kapa mafura. Ebe u eketsa zucchini le pepere e khubelu le Fry metsotso e meng e 5. Ebe u kopanya le lieie e halikiloeng le konofolo.

Kenya pasepho ea langa le le lej, metsi le simmer. Haeba ho hlokahala, eketsa kopi ea 1/2 ea gar gum. Haeba u sena gramu ea guar, u ka sebelisa mofuta o mong o tlase oa carb.

Nako le letsoai, pepere le curry ho latsoa. Kenya tranelate ebe oe tšoarella hanyane ka mollo. Haeba ho hlokahala, sebeletsa bohobe bo halikiloeng bo nang le protheine e ngata.

Curry le zira le Turkey

Recipehaufinyane tjena ke e fumane ho e 'ngoe ea libuka Bbc lijo tse monate. Ho kopanya linoko tse bohlanya, ho a makatsa monko le sopho e ngata e monate. Lekhetlong la pele, ho molemo hore ke se ke ka bua ka hona!

E nehetsoe libapali tsohle tsa Zira, ehlile e ngata haholo mona.
Haeba u na le moea oa ho se nke lehlakore ka setlolo sena, 1 tsp e tla lekana :)

700 g ea turkey (khoho le eona e loketse)
1.5-2 tbsp zira
2 lieie
1 tsp ginger ginger
3 li-clove tsa konofolo
1 chile
1/2 tsp turmeric
1/2 tsp garam masala
2 tsp paprika
2 tbsp paseka ea langa le le lej
125 ml ea yogurt ea tlhaho (+ metsi a mang)
oli ea limela
meroho bakeng sa ho sebeletsa
letsoai, tsoekere

Ebola le ho cheka lieie le konofolo.
Fafatsa oli ea meroho ka saucepan. Kenya cumin le Fry e bobebe. Ebe u beha lieie, pheha e 'ngoe metsotso e 5-10, e hlohlelletsa nako le nako.
Ka khaba pepere ka mor'a ho tlosa peo.
Tšela konofolo, chili, ginger, paprika, turmeric le garam masala ka har'a stewpan.
Kenya mohatla 'me o cheke kapele hammoho.
Ebe u kopanya yogurt, paste ea langa le le lej. Haeba ho hlokahala, eketsa metsi a fokolang ebe u hlohlelletsa. Kenya letsoai le tsoekere ho latsoa.
Tlisa ho pheha, ebe o fokotsa mocheso hanyane ka hanyane mme o belise turkey ho fihlela e phehiloe.
Sebeletsa ka litlama.

Khahleho le tatso molemong oa ho eketsa tamati e ncha le pepere ea bell.

Ha ho hlokahale ho nka sethala, ho molemo le ho feta ho sebelisa lirope tsa likhoho kapa marang-rang a turkey (ka kakaretso nama e holim'a lesapo).

Ntle le moo, ke u eletsa hore u apehe likuku tse bonolo (joalo ka tsena) e le hore se se ke sa lahlela lerotholi la soule

Bakeng sa risepe ea Turkey o tla hloka:

turkey - 1 pc.
paprika, letsoai le - ho latsoa paprika - Nete, fatše ho tloha pepere e monate e nang le nama e tsoekere ea Capsicum selemo. Ho la Hungary ho n. "href =" / dictionary / 207 / paprika.shtml ">
eiee - 1 pc.
metsi (moroho ho tsoa Turkey) - 1 senoelo
oli ea mohloaare - 2 tbsp.
phofo - 2 tbsp
tranelate e bolila - 240g.

Recipe ea Turkey:

Ho pheha turkey ka paprika ho hlokahala.

Khaola lieie, Fry ka oli ka pane. Etsisa paprika, eketsa onion, habobebe Fry. Arola Turkey ka likarolo. Boloka halofo ea pan ka ho theola lieie, ebe u beha borikhoe ho halofo e ngoe, Fry lehlakoreng le leng. Ho fetola turkey, beha onion holimo. Ha Turkey e fetoha e khubelu, eketsa metsi kapa moro ebe u pheha. Letsoai ho latsoa le ho pheha ka mocheso o tlase ho fihlela o phehiloe.

E latelang, beha turkey le lero le hlahisoang sejelong.

Tšela phofo ka pane, habobebe Fry. Kenya lero ho tsoa Turkey.

Pheha, o hlohlelletsa khafetsa, ho fihlela lesiba le hlonepha. Ebe u eketsa tranelate e bolila ebe u kopanya.

Kenya turkey hape ka pane le mocheso.

letšoao le tloaelehileng: 0.00
likhetho: 0

Recipe "Spicy Turkey" Bollywood ":

Setšoantšo sena se bontša metsoako ea sehlooho ea sejana.

Hlatsoa fillet ea turkey ebe u e khaola likotoana tse bohareng. Letsoai ho latsoa le Fry ka pane e tebileng ea ho halika ka oli ea meroho ho fihlela e tsoeu.

Ebola apole ho tloha mantlha (re ke ke ra phunya letlalo) ebe re e khaola "likhechana" mmoho le langa le le lecha, tse lokelang ho lekana ka tekanyo le linama tsa turkey.

Kenya turkey e halikiloeng, apole le tamati ka sekotlolo. Fafatsa ka curry le garam masala. Re fafatsa ntho e 'ngoe le e' ngoe ka pane eo Turkey e halikiloeng.

Hlohlelletsa makhapetla a kokonate ka metsing a futhumetseng 'me u tšollele se ka har'a pan le motsoako o tsoang.

Pheha ka mocheso o phahameng ntle le sekwahelo bakeng sa metsotso e 15-20. Sesebelisoa se lokela ho pheha, mme sopho e lokela ho fetoha mouoane hanyane.

Re tšela sejana se felileng ho lipoleiti, re tšela asene ea linokoe ka linoko. Sebeletsa ho chesa.

Ingolise ho Cook ka sehlopha sa VK mme u fumane litlolo tse ncha tse leshome letsatsi le leng le le leng!

Eba le sehlopha sa rona ho Odnoklassniki mme o fumane litlolo tse ncha letsatsi le leng le le leng!

Abelana risepe le metsoalle ea hau: