Crispy Salmon e nang le Apricot Pesto Sauce

Mokhoa oa ka oa salmon oo ke o ratang ka ho fetisisa o tsoang Delia Smith. Ho lekoa ka lilemo, motho e mong le e mong oa e rata. Haeba u na le sopho ea pesto le li-lawcrumb tse lokiselitsoeng sehatsetsing, ho tla nka metsotso e 15 ho pheha. Litlhapi tse phehiloeng ka tsela ena li bonolo ebile li na le lero. E monate leha e bata.

Apricot pesto

• Liapricots, 0,2 kg.,

• Pine linate, 30 gr.,

• Grated Parmesan, 30 gr.,

• Oli ea mohloaare, 25 di ml.,

• Asene ea balsame e bobebe, 10 g.,

• Letsoai le pepere ho latsoa.

• Mozzarella, bolo e le 'ngoe,

• Tomate, likoto tse 2,

• Salate ea masimong, 0,5 kg.,

• Pine linate, 30 gr.

Palo ea metsoako e thehiloe ho 2 servings. Ho nka metsotso e ka bang 20 ho lokisa likarolo, 'me ho nka metsotso e 10 ho lokisa sejana ka botsona.

Lithako

• Liatla tse 2-3 (tse ka bang 80 g) tsa makhasi a basil a hloekileng
• pinch ea letsoai
• 50 di ml oli ea mohloaare (Delev)
• 2 li-clove tsa konofolo
• 50 gr linate tsa phaene
• 4 tbsp chisi e sa tsoa tsoa parmesan
• Likhechana tse 2 tsa salmon filet
• Khaba e le 1 ea grated parmesan
• Juice lero la lemone
• 2 tbsp li-lawcrumbs tse ncha
• letsoai le pepere e ntšo ea lefats'e

Mohato ka mohato risepe

Haeba u na le sopho ea pesto le li-lawcrumb tse lokiselitsoeng sehatsetsing, ho tla nka metsotso e 15 ho pheha. Litlhapi tse phehiloeng ka tsela ena li bonolo ebile li na le lero. Sekhechana se le seng se lekane motho a le mong, empa kaha salmon e joalo e boetse e na le sebopeho se batang, ho molemo ho pheha tse peli ebe u siea ea bobeli bakeng sa lijo tsa motšehare ka le hlahlamang.

Lifoto tsa mohato ka mohato

1. Grind makhasi a basil ka har'a blender ka pina ea letsoai.

Tšela oli ea mohloaare ebe u tšela blender hape ho fihlela khalase e fumanehang e fumaneha. Kenya konofolo e halikiloeng. Ha ea lokela ho ba ngata haholo hore e se ke ea koala tatso ea basil. Tšela linate le chisi mme u kopanye ntho e 'ngoe le e' ngoe ka blender, butle-butle u kenye oli e setseng ea mohloaare.

3. Eketsa letsoai le pepere, u hopola hore parmesan ka boeona e letsoai, 'me konofolo e tala e se e tšolotse sekotlolo. Sebakeng sa blender, o ka sebelisa seretse le pestle mme o sila metsoako eohle ka letsoho.

4. Ts'ireletso ea pesto e itokiselitseng e ka bolokoa sehatsetsing bakeng sa libeke tse 2.

5. Li-Breadcrumbs li molemo ho sebelisa maiketsetso ho feta lihlahisoa tsa mabenkele. Ho etsa sena, likhechana tsa baguette e ommeng e hloka feela ho sila ka blender.

6. Kahoo o ka laola mokhoa oa bona, 'me haeba o lakatsa, etsa hore crumb e be kholo.

7. Liboko tsa bohobe tse lokiselitsoeng li ka bolokoa ka mokotleng oa moea o tsoang sehatsetsing bakeng sa libeke tse 3.

8. Kopanya likhaba tse peli tsa sopho ea pesto le halofo ea likhomo ho etsa paseke e tenya.

9. Koahela pan ka pampiri e entsoeng ka letlalo. Tsamaisa letsoho la tlhapi ho etsa bonnete ba hore ha ho na masapo a tsoang ho lona. Fafatsa litlhapi ka lero la lemone.

10. Kenya motsoako oa pesto ka bohobe bo koahelang litlhapi.

11. Kopanya halofo ea chisi le linaoa tse setseng, beha holim'a pesto, 'me qetellong u fafatse ka chisi e setseng.

12. Pheha litlhapi tse ka sehatsetsing se bohareng sa ontong ka mocheso oa 230C bakeng sa metsotso e 10, e le hore bokaholimo ba eona bo phuthoe ebe bo hlaba, ebe tlhapi e na le lero.

13. Haeba letheka le lumella mme ho na le takatso e ntle ea lijo, o ka sebeletsa le litapole tse halikiloeng ka oli ea mohloaare. Bakeng sa lijo tsa mantsiboea tse bobebe, sebeletsa salmon ka salate e tala.