Li-pancake tsa Oatmeal - li-maelekezo tse 6 tse bonolo le tse monate
Maobane mosali oa ka o ile a nkopa hore ke phehe li-pancake tsa oatmeal ho latela risepe e 'ngoe. Ke ile ka botsa - ke e entse. E 'ngoe, tse peli, tse tharo -' me u qetile! Risepe e bonolo haholo bakeng sa li-pancake tsa oatmeal.
| Lihlahisoa (2 servings) | ||
| Li-flakes tsa Oatmeal (ho pheha hang-hang) - 60 g (6 tbsp. Liipone) | ||
| Lebese - 250 ml | ||
| Mahe - 2 likhomphutha. | ||
| Tsoekere - 1 tbsp. khaba | ||
| Oli ea limela - 2 tbsp. likhaba | ||
| Flour - 4 tbsp. likhaba |
Re lokisa lihlahisoa bakeng sa li-pancake tsa oatmeal.
Ka blender, kopanya tsohle ntle le phofo.
Tšela motsoako o hlahisoang ka sekotlolo, eketsa phofo le sephali hape hlama bakeng sa li-pancake lebese, le oatmeal.
Re futhumatsa pan 'me re futhumatsa li-pancake tsa oatmeal joaloka li-pancake.
E ngoe, tse peli, tse tharo - le li-pancake tsa oatmeal li se li loketse!
Ho thabela takatso ea lijo!
| 1 kea leboha | 0
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Sebaka sena sa marang-rang se sebelisa li-cookies ho u fa litšebeletso tse ntle ka ho fetisisa. Ka ho lula sebakeng sa marang-rang, u lumellana le leano la sebaka sa ts'ebetso ea ho sebetsana le litaba tsa hau. KE ITUMELENG
Ho pheha ka mehato:
Lithako tse latelang li kenyelelitsoe ho risepe bakeng sa li-pancake tsena tse bonolo le tse monko o monate: phofo ea oat, lebese (ke sebelisa 1.7% ea dikahare tsa mafura afe kapa afe), mahe a likhoho, tsoekere e granured, letsoai le oli ea meroho e hloekisitsoeng (Ke na le oli ea soneblomo). Ke sebelisa likhalase tse nang le li-millimitara tse 250. Kahoo, khalase e joalo ea oatmeal e ka ba ligrama tse 110, 'me ho tla hlokahala tse limilione tse 375 tsa lebese. Lihlahisoa tsohle li tlameha ho ba ka mocheso oa kamore, kahoo li tlose sehatsetsing pele ho nako.
U ka etsa hlama ea pancake ka sekotlolo sefe kapa sefe se tebileng. Re roba mahe ka sejaneng, eketsa letsoai le tsoekere.
Roba ntho e ngoe le e ngoe ka sekhokahanyi kapa whisk ka nako e ka etsang motsotso ho fumana boima ba moea bo fokolang.
Ebe u tšela oatmeal, eo haeba e lakatsa (ha ho hlokahale haeba u entse phofo) hore e ka fafatsoa ka siling.
Tšela khalase ea lebese moo ebe u otla ntho e ngoe le e ngoe ho fihlela e boreleli ebile e le bobebe ka botlalo e le hore ho se be le makhopho.
Kamora moo, tšela lebese le setseng ebe u kopanya ntho e ngoe le e ngoe hantle kapa whisk le motsoako. Ka lebaka la mokhoa ona (ha mokelikeli o kenngoa ka likarolo) ho ke ke ha hlola ho e-ba le makhopho ka hlama ea pancake!
Tšela oli ea limela e se nang monko ka hlama ebe o e kopanya le khaba kapa spatula. Re tlohela hlama ea pancake ho emela metsotso e 10, e le hore gluten e phofshoaneng e ruruhe - joale li-pancake li phahame 'me li ke ke tsa robeha.
Ho tšoarella ha hlama bakeng sa li-pancake tsa oatmeal ke metsi mme ha ho fapana haholo hlama bakeng sa li-pancake tse ling lebese.
Re futhumatsa pan (ke na le pancake e khethehileng e boima) 'me re tšela lino tse' maloa tsa hlama. Ka metsamao e potlakileng sedikeng re tsamaisa hlama ebe re pheha oat pancake ka mollo o ka tlase ho karolelano ho isa lehlakoreng le letle la lehlakore le tlase. Bakeng sa pancake ea pele, o ka tlotsa pan ka oli.
Ebe re phethola pancake ebe re tlisa lehlakore la bobeli ho itokiseng. Ka mokhoa o ts'oanang, pheha li-pancake tse setseng ka lebeseng ho fihlela hlama kaofela e felile.
Li-pancake tsa Oatmeal li se li loketse - haeba u lakatsa, u ka fafatsa e mong le e mong ka botoro, joale ba tla ba le bonolo le ho feta.
Ithuse, metsoalle, ka li-pancake tse monko o monate le tse monate. Li ka tšeloa joalo joalo, kapa li natsoe ka mahe a linotsi, tranelate e bolila, jeme kapa jeme. Senoelo sa tee e chesang kapa khalase ea lebese le eona e tla amoheloa haholo.
Li-pancake tsa khale tsa oatmeal
Pele o qala ho baka li-pancake tsa khale tsa oatmeal, o lokela ho tloaelana le likarolo tsa teko. Ebe litholoana e tla ba tse ntle.
Ho joalo, bakeng sa ba nang le thahasello mefuteng ea phepo ea li-pancake tsa oat, re khothaletsa ho sebelisa lijo tse nang le khalori e tlase - likarolo tsa lebese tse nang le mafura a mangata, metsi sebakeng sa lebese, ho hana tsoekere, phofo ea koro e felletseng. Lebala ka li-yolks, nka feela squirrels tse shapuoeng ho lokisa hlama ea pancake.
Ntle le moo, li-pancake tsa oatmeal li loketse lijo tsa hoseng, hobane li na le lik'habohaedreite tse ngata tse liehang ho kenella 'meleng ka lihora tse' maloa. Sena se etsa hore ho khonehe ho boloka matla kamehla. Ka hona, li-pancake tsa oat li loketse ho ja pele ho ikoetlisa ka matla, eseng ka mor'a eona.
Na hoa khoneha ho tlosa oli ka botlalo ho risepe ha o baka li-pancake? Haeba u sebelisa pan ka koae e khethehileng, karabo ke e. Maemong a mang, esita le "tefal" e lokela ho tlotsoa hanyane ka oli - tranelate kapa meroho. U ka tšela oli e nyane ka hlama, ka nako eo ha ua lokela ho koahela bokantle ba pan ka mafura nako le nako.
Hlama e tenya e hloahloa bakeng sa meqolong ea selemo, ka hona ha ho hlokahale hore u kenye sirapo ho eona. Haeba u rata li-pancake tse teteaneng, tse ntle, joale ho molemo ho sebelisa phofo ea ho baka. Ho lokela ho hopoloa hore oatmeal e matla haholo ho feta tloaelehileng. Ka hona, pele u pheha, hoa hlokahala ho sefa phofo e le hore e ntlafatsoe ke oksijene, setsi se fetoha moea o bobebe.
Lokisetsa taba:
- oatmeal - khalase,
- lebese - linoelo tse 3,
- mahe - li-pcs tse 2.,
- tsoekere - khaba
- letsoai
- soda.
Beat mahe ka letsoai le tsoekere, kopanya motsoako le lebese. Ebe u tšela phofo e halikiloeng ka likarolo, u hlohlelletsa hantle hore likotlo tsohle li felile. O ka eketsa sopho ea ho baka, ka mor'a ho e tima ka asene ea apple cider kapa lero la lemone. Hlama e loketse ha o baka li-pancake, leka ho sebelisa oli e nyane kamoo ho ka khonehang.
Recipe ea Oatmeal Pancake
Batho ba eketsehileng ba tseleng ea bophelo bo botle, sena se sebetsa lithutong tsa 'mele, le ho tlohela mekhoa e mebe, le phetoho ea lijo. Ba sa khoneng ho hana lijana tsa phofo hang, li-pastry, litsebi tsa phepo e nepahetseng ba eletsoa ho itšetleha ka li-pancake tsa oatmeal kapa oatmeal.
U ka li pheha ka mekhoa e 'meli: pheha poleiti u sebelisa theknoloji e tloaelehileng,' me ka nako eo, u eketsa linoko tse ling, baka li-pancake. Mokhoa oa bobeli o bonolo - hona joale hlama hlama e tsoang ho oatmeal.
Lisebelisoa
- Oatmeal - 6 tbsp. l (ka mohala).
- Lebese - 0.5 l.
- Mahe a likhoho - li-pcs tse 3.
- Oli ea limela - 5 tbsp. l
- Letsoai
- Tsoekere - 1 tbsp. l
- Starch - 2 tbsp. l
Algorithm ea liketso:
- Ho latela moetlo, mahe a lokela ho otloa ka letsoai le tsoekere ho fetoha ntho e le ngoe.
- Ebe u tšela lebese ka har'a motsoako ona ebe u kopanya ho fihlela tsoekere le letsoai le qhibiliha.
- Tšela ka starch le oatmeal. Hlohlelletsa ho fihlela li hlatsoa.
- Qetellong, tšela oli ea meroho.
- Ho molemo ho Fry ka pane ea Teflon. Kaha oli ea meroho e ne e kenyellelitsoe hlama, paneng ea Teflon e kanna ea se ke ea tlotsoa. Li-cookie li khothaletsa ho tlatsa pane efe kapa efe e halikiloeng ka oli ea meroho.
Li-pancake li tšesaane, lia tiea, li monate. E phehiloe ka jeme kapa lebese, chisi e chesang kapa mahe a linotsi.
Li-pancake tse entsoeng ka oatmeal ka lebese - mohato ka mohato setšoantšo sa risepe
Li-pancake li lokiselitsoe ka matsatsi a phomolo le ka matsatsi a beke. Ho fapana ha tsona hoa makatsa. Mohlala, li-pancake tse nang le oatmeal ha li fapana feela ka tatso, empa le sebopeho sa hlama. Ba fetoha ba bonolo haholoanyane, kahoo bo-'mè ba malapa ba lula ba e-na le mathata ha ba baka. Empa ho latela risepe hantle mme bothata bona bo ka qojoa.
Koetliso ea ho pheha
Tšela oatmeal ka har'a blender.
Ba kopanyetse boemong ba lijo-thollo.
Tšela tsoekere le mahe ka sekotlolo. Whisk e nang le whisk.
Ka sekotlolo se arohaneng, kopanya fatše oatmeal ka lebese le letsoai.
Ba tlohele hore ba ruruhe metsotso e 40. Ka nako ena, li monya bongata ba lebese, 'me boima bo tla tšoana le porridge e metsi.
Kenya mahe a otliloeng.
Thuthusa. Kenya phofo, asiti ea citric le soda.
Kopanya hape ho etsa hlama e teteaneng.
E tlatse ka metsi a belang.
Kenya oli, kopanya hantle le whisk.
Hlama ha e homogen ka botlalo, empa e lokela ho ba joalo.
Kolobetsa pan ka borashe ea oli (kapa sebelisa thaole ea pampiri), e chese ka mocheso o bohareng. Tšela karolo ea hlama bohareng. Ka potlako, u fetola boemo ba pan ka ho sisinyeha ha letsoho, theha selikalikoe ho tsoa hlakeng. Kamora nako e itseng, bokantle ba pancake bo koahetsoe ka masoba a maholo.
Ha hlama kaofela e se e entsoe, 'me karolo e ka tlase e soeufalitsoe, fetola pancake ka spatula e pharaletseng.
E tlise ho itokisa, ebe u e kokobela senkeleng se sephara. Mene li-pancake tsa oatmeal ka bongata.
Li-pancake li teteane, empa li bonolo haholo ebile lia lokoloha. Ha e mene, e taboha likhutlong, ka hona ha e na lintho. O ka ba sebeletsa ka sopho efe kapa efe e tsoekere, lebese le tlotsitsoeng, mahe a linotsi kapa tranelate e bolila.
Li-pancake tsa lijo tsa "oatmeal" kefir
Ho etsa li-pancake tsa oat esita le tse se nang phepo, basali ba ntlo ba nkela lebese ka kefir ea kamehla kapa e tlase. Ke 'nete hore li-pancake mona ha li fumanoe ha li potelle, empa li ntle haholo, empa tatso, ka mokhoa o ts'oanang, e lula e sa bapisoe.
Lisebelisoa
- Oatmeal - 1.5 tbsp.
- Tsoekere - 2 tbsp. l
- Kefir - 100 ml.
- Mahe a likhoho - 1 pc.
- Apple - 1 pc.
- Letsoai
- Soda e ntlheng ea thipa.
- Lemon ea lemone - ½ tsp.
- Oli ea meroho.
Algorithm ea liketso:
- Ho hlophisoa ha li-pancake tse joalo ho qala pele ho letsatsi, ka shoalane. Oatmeal e lokela ho tlatsoa kefir (ho ea ka tloaelo), e siuoe sehatsetsing bosiu bo le bong. Hoseng, mofuta oa oatmeal o tla be o loketse, e tla ba motheo oa ho hlama hlama.
- Ho latela theknoloji ea khale, mahe a tla tlameha ho otloa ka letsoai le tsoekere, a eketsoe ka oatmeal, 'me a tšollele soda le ho e baka.
- Grate apole e ncha ho grater e mafura, fafatsa ka lero la lemone e le hore e se ke ea fifala. Kenya boima ho hlama ea oatmeal.
- U tsebe hantle. U ka qala ho halika li-pancake. Ka boholo, li lokela ho ba kholo hanyane ho feta li-fritter, empa li le tlase ho li-pancake tsa khale tse entsoeng ka phofo ea koro.
Li-slide tse monate tsa li-pancake tsa oatmeal e tla ba mokhabiso oa 'nete oa tafoleng, leha ho le joalo ho loketse ho hopola hore, leha sejana se le monate ebile se phetse hantle, ha ua tšoanela ho ja ho feta tekano.
Mokhoa oa ho pheha li-pancake tsa oatmeal ka metsing
Li-pancake tsa Oatmeal li ka pheha hape ka metsi, sejana se joalo se na le likhalori tse fokolang, li-saturates ka matla, livithamini le liminerale tse sebetsang.
Lisebelisoa
- Li-flakes tsa Oatmeal, "Hercules" - 5 tbsp. l (ka mohala).
- Metsi a belang - 100 di ml.
- Mahe a likhoho - 1 pc.
- Semolina - 1 tbsp. l
- Letsoai
- Oli ea meroho, moo li-pancake li tla halikisoa.
Algorithm ea liketso:
- Ho latela theknoloji ea ho etsa li-pancake ho ea ka risepe ena, mohato o tla tlameha hape ho qala letsatsi pele, empa hoseng lelapa lohle le tla thabela li-pancake tse monate, le sa belaele hore ho na le khalori e tlase le theko ea sejana sa ho qetela.
- Oatmeal e lokela ho tšeloa ka metsi a belang. Hlohlelletsa hantle. Tlohela ka mocheso oa kamore ho fihlela hoseng.
- Lokisetsa hlama bakeng sa li-pancake - eketsa semolina, letsoai le lehe la khoho e phehiloeng hantle ho oatmeal.
- Preheat pan, Fry ka tsela ea setso, o eketsa oli e nyane ea meroho.
Kaha hlama ha e na tsoekere, liswiti tse nyane bakeng sa li-pancake tse joalo li ke ke tsa utloisa bohloko. Sokisi e nang le jeme kapa mahe a linotsi e tla ba e sebetsang.
Li-pancake tsa Oatmeal
Oatmeal ke e 'ngoe ea lijo tse matlafatsang lefatšeng, empa ho na le "mong" oa eona eo, ka palo ea liminerale le livithamini, a ileng a siea oatmeal e se e le morao haholo. Re bua ka phofo ea oat, phofo, e lokiselitsoeng ho lijo-thollo tsa koro.
Taba ea pele, li entsoe, li ome, ebe li silakeloa ka seretse kapa li siloe ka leloala, ebe li rekisoa li lokisitsoe lebenkeleng. Phofo e joalo e na le phepo e ntle hape e na le thuso, e boetse e loketse ho etsa li-pancake (li-pancake).
Lisebelisoa
- Oatmeal - 1 tbsp. (e ka ba 400 gr.).
- Kefir - 2 tbsp.
- Mahe a likhoho - li-pcs tse 3.
- Letsoai le ntlheng ea thipa.
- Tsoekere - 1 tbsp. l
Algorithm ea liketso:
- Tšela kefir ka holim'a fiber, tloha nakoana.
- Ebe u eketsa metsoako e setseng hlama.
- Hlohlelletsa hantle ho etsa boima. Furu e tla ruruha, hlama e tla ba ea bohareng.
- U sebelisa khaba, likarolo tse nyane tsa hlama e entsoeng ka oatmeal li lokela ho tšeloa ka oli e futhumetseng.
- Ebe o ea lehlakoreng le leng, o sootho.
Ho eletsoa hore hang hang u sebeletse li-pancake tafoleng, ho molemo ho li ja li futhumetse. Motsoako oa oat le kefir o fana ka tatso e khethehileng ea tranelate (le hoja hlama e sena motsoako kapa e 'ngoe).
Malebela le maqiti
Ho na le maqheka a mang a 'maloa a tla thusa ho baka li-pancake tsa oatmeal ntle le bothata bo boholo.
- Ntle le Hercules, o ka eketsa phofo ea koro hlama. E lokela ho ba halofo e lekanang le oatmeal.
- Haeba u tšela hlama ka metsi a belang, manyeme a tsoang ho eona a ke ke a khomarela pan 'me a sokoloha habonolo.
- Li-pancake li lokela ho ba tse nyane (ha li bophara ba 15 cm), ho seng joalo li tla robeha bohareng ha li tjaloa.
- Hlama ea pancake ea Oatmeal e hloka ho etsoa ka botenya ho feta phofo ea koro.
- Mokhoa oa khale oa ho thula hlama o kenyelletsa liprotheine tse halikiloeng ka halofo e tloaelehileng ea tsoekere, ho sesa li-yolks ka halofo ea bobeli ea tsoekere e behiloeng.
- Haeba u latela lijo, ho molemo ho khutlisetsa lebese ka kefir kapa u phehele oatmeal ka metsing, ebe u tšela hlama motheong oa eona.
Li-pancake, leha li tsoa ho oatmeal, e ntse e le sejo se phahameng haholo sa khalori, ka hona li lokela ho fuoa tafoleng hoseng, ka mokhoa o nepahetseng, bakeng sa lijo tsa hoseng kapa tsa mots'eare.
Li-pancake tse sa rekisoang li ka tšeloa ka tlhapi, chisi ea chisi, nama e halikiloeng ea turkey kapa khoho. Sebeletsa li-pancake tse nang le lisoso tse bolila haholo. Ka mohlala, e bonolo ka ho fetisisa e na le tranelate e bolila le litlama, tse halikiloeng le tse halikiloeng tsa parsley.
Har'a litlolo tse monate, litholoana le monokotsoai o tsoakiloeng ka tsoekere kapa mahe a linotsi li loketse. Li-yogurts tse ntle, lebese le tlotsitsoeng, lisose tse monate tse nang le tatso e fapaneng.
Recipe "Oatmeal Pancakes":
Re lekanya kopi e le 'ngoe ea oatmeal e ka potlako e tsoang ho Mistral oa TM
Tšela lebese ka saucepan, beha setofo, tlisa ho pheha. Tšela oatmeal ka lebeseng le chesang mme o lumelle ho pholile ho mocheso oa kamore.
Grind oatmeal e kolobisitsoeng ka lebese le nang le blender.
Kenya mahe, tsoekere, letsoai, phofo, phofo ea ho baka ho motsoako oa lebese, hlohlelletsa hantle le whisk.
Tšela oli ea meroho ka har'a motsoako oa pancake, hlohlelletsa hantle.
Ke baka li-pancake ka pane ea khale ea ho halika, e etselitsoeng li-pancake feela, ke e batla e hlahlojoe ka nako 'me nke ke ka e fetola e ngoe.
Pele ke baka li-pancake, ke futhumatsa pan, ke e tlotsa ka lore, lore, ebe ntho e ngoe le e ngoe e etsoa ho latela boemo. Ladle tšela hlama, bake, e lehlakoreng le leng.
Pancake e 'ngoe le e' ngoe e itokiselitsoeng e tlotsoa ka botoro.
Joale e fetoha li-pancake tse bonolo tsa holey.
Bakeng sa li-pancake, ke na le tranelate e bolila kajeno.
Recipe ena e nka karolo ketsong ea "Ho Pheha Hammoho - Beke ea Culinary". Puisano ka litokisetso foramong - http://forum.povarenok.ru/viewtopic.php?f=34&t=6353
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Litaelo le lipontšo tsa ts'ebeliso ea lithethefatsi Zokor le li-analogues tsa eona
Foromo ea tokollo E fumaneha ka mokhoa oa matlapa, a koahetsoeng. Matlapa, a nang le 10 mg ea simvastatin, a na le 'mala o mopinki o bobebe, sebopeho se boreleli ka lehlakoreng le leng, ka lehlakoreng le leng ho na le mongolo o ngotsoeng "MSD 735". ... -
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