Pie ka liapole le mokopu

Boloka
Ke itokisitseLekhethoHatisa

Ena ke pie ea 'nete ea hoetla! Ka ponahalo eohle ea hae, monko, 'mala le tatso, o bua ka nako e ntle ea hoetla, ha o batla ho nka setlolo le sengoathoana sa kuku e monate ka kopi e chesang ea tee.

Mohato ka mochini risepe ka foto

Pie ena e bonolo le e monate ke ea ba ratang litapole tse metsi. Ka lebaka la mokopu le liapole, kuku e na le lero haholo ka sebopeho se mongobo, empa e nkhang hamonate haholo. E phehiloe ka potlako, ho tsoa linoko tse fumanehang, haholo bakeng sa ba ratang mokopu. Sinamone kapa granong e botala e ka eketsoa ka kuku haeba e lakatsa; khetha seo u se ratang ka ho fetisisa. Bakeng sa ho noesa tee lapeng, pie ena e tla thusa.

Ho etsa phae ka liapole le mokopu, re hloka metsoako e latelang: mokopu, apole, botoro, mahe, tsoekere, phofo le phofo ea ho baka.

Grila botoro e bonolo ka tsoekere u sebelisa whisk e benyang.

Kenya mahe ho motsoako ona ebe o kopanya hape ka botlalo.

Grate mokopu le apole ka grater e mahareng ebe o eketsa motsoako o shapuoa.

Pheha phofo ea ho baka, phofo le sinamone. Hlohlelletsa hlama ka khaba. E tla tšoana le tranelate e bolila e bolila.

Koahela foromo eo ka letlalo, ho tlotsa ka botoro ebe u fafatsa ka phofo. Tšela hlama ebe u boreleli.

Fafatsa ontong ho likhato tse 180 ebe o baka kuku ka metsotso e 40-50. Ho ikemisetsa ho sheba ka skewer ea lehong, e lokela ho omella.

Fafatsa phae e felileng ka mokopu le liapole, fafatsa le tsoekere e tsoekere. E qalile.

Ho pheha ho latellana

Re ntša phae e entsoeng ka boqhetseke e tsoang mokopeng le apole ebe rea e tlohela e pholile hanyane.

Ebe u e ntša ka hloko.

Hang ha e fetoha mocheso oa kamore, e khaole likotoana tsa boholo bo lakatsehang ebe o fa tee.

Pie ea mokopu e monate e ka jeoa habonolo ka lebese.

Pheha phae ena e monate ea mokopu ho latela risepe ea rona le takatso ea lijo.

Hape ela hloko mekhoa ena ea mokopu:

Melao ea ho pheha ka kakaretso

U ka etsa phae ea mokopu ka liapole u sebelisa litlolo tse fapaneng. Mokopu e ka ba karolo ea ho tlatsa le hlama. Ho bohlokoa hore u khethe mefuta ea mokopu e nang le makhasi a lamunu a khanyang, li bohlokoa haholo hobane li na le proitamin A.

Mokopu o etselitsoeng ho tlatsa hangata o apehooa ka ontong kapa o phehiloe (ho molemo ho o sesa, ho molemo ho boloka lintho tse nang le molemo). Ha u lokisa hlama, mokopu o tala oa sebelisoa, empa makhasi ao a tlameha ho tšeloa grate e ntle.

Keke e lokiselitsoeng ka foromo kapa pampiring ea ho baka e tšeloa ka ontong e futhumetseng hantle. Nako ea ho pheha e itšetlehile ka mofuta oa hlama le boholo ba kuku. Mocheso o nepahetseng oa ho baka hona ke li-degrees Celsius.

Pumpkin Pie le Tomoso hlama

Khekhe e sa lomosoang e nang le apole le ho tlatsa mokopu e tla khahla batho bohle.

Hlama e tla lokisoa ho latela risepe e nolofalitsoeng e nang le bopaki bo batang.

  • Mokotla o le mong oa tomoso e omeletseng hang-hang,
  • Kopi e 1 ea lebese, 200 gr. botoro,
  • • likhaba tse 3 tsa tsoekere, khaba ea 0.5 ea letsoai,
  • Lehe le le leng bakeng sa lubrication

Tlhahiso:

  • 300 gr. mokopu o peeled le liapole,
  • tsoekere ho latsoa
  • ka boikhethelo - li-filler - morara o omisitsoeng, cranorde e omisitsoeng, litholoana tse lomisitsoeng, jj.

Tšela oli e bonolo ka letsoai le tsoekere. Tšela lebese le tomoso e kentsoeng ho eona, butle-butle eketsa phofo. E tlameha ho ba bonolo ebile e khomaretse hanyane menonong. Re beha hlama e tšoloheloe ho monna oa gingerbread ka sekotlolo se tebileng se nang le sekwahelo ebe re kenya sehatsetsing bonyane lihora tse 4, empa u ka e beha ka shoalane, ebe u baka hoseng.

Li-cubes tse khabisitsoeng ka mokopu bakeng sa ho tlatsa, eketsa linoko tsa apole le tsoekere qetellong ea sechu. Pholile. Re tlosa hlama e felileng ka sehatsetsing esale pele hore e futhumale ho fihlela mocheso oa kamore

Keletso! Ha ho paka ho bata, hlama ha e tsoe haholo. Se ke oa tšoenyeha, e tla nyoloha ka ontong.

Etsa kuku e bulehileng, o arola karolo e nyane ea hlama e le mokhabiso. Re tšolla sekala se ka sehloohong ebe re se beha holim'a pampiri e tlotsitsoeng ea ho baka. Beha ho tlatsa ka holimo. Ho tloha hlama e setseng re etsa flagella ebe re e beha terakeng ea mohala kapa re khabisa kuku ka lipalo tse fapaneng tse khaotsoeng. Kolobetsa bokaholimo ka lehe le otloang pele ebe o romela kuku ho ontong metsotso e 50.

Pheha kuku ea khekhe

Haeba u hloka ho baka likuku kapele, joale u lokela ho lokisa mofuta oa ho baka o sebelisa hlama e entsoeng esale pele. O ka reka hlama ntle le tomoso kapa o khetha khetho ea tomoso.

Bakeng sa ho baka, lokisa:

  • 500 gr. puff pastry (tomoso kapa e ncha - ho latsoetsoa),
  • 300 gr. liapole le mekopu (boima ba litholoana tse halikiloeng),
  • 75 gr. tsoekere
  • 70 ml ea metsi.

Khaola litholoana ka linoko eseng tse cm cm 0.5. Li behe ka pane e nang le mabota a mangata, tšela metsi le fafatsa le tsoekere, sechu ho fihlela squash e le bonolo. Sirapo e thehiloeng nakong ea ho tima e ea huloa.

Tšela hlama hore e be le oval kapa rectangular cm cm. E fetisetse ka lakane e tla baka. Re beha ho tlatsa, ebe re siea lits'ehetso mahala. Ebe u phethela metheo 'me ue ts'oare. Ka lebaka lena, lero le tsoang ho tlatsa nakong ea ho baka le ke ke la lutla.

Pheha ka ontong metsotso e 25. Ebe re tšela likuku e batlang e felile ka ontong ebe re tšela ho tlatsa ka likhaba tse 'maloa tsa sirapo e neng e neloe pele. Re phethela sopho ea rona e monate ka kotara e ngoe ea hora.

Lenten Pumpkin le Apple Pie

Ho khelosa menyu nakong ea ho itima lijo ho tla thusa mokopu o lomileng le phae ea apole.

  • Khalase ea koro le phofo e tala,
  • likarolo tse tharo tsa khalase ea tsoekere,
  • halofo tse tharo tsa khalase ea oli ea meroho,
  • metsi a mang
  • 400 gr. mokopu oa peeled
  • Liapole tse 2-3
  • 100 gr. walnuts
  • Likhaba tse 2 tsa starch.

Kopanya mefuta ena ka bobeli ea phofo, eketsa tsoekere le khaba ea letsoai, tšela oli. Mash ho fihlela crumbs e amoheloa. Ha re qalelle ho eketsa metsi ka khaba e le hore u tsebe ho hlama hlama e sa otlang haholo. Re e fa "phomolo" nakoana e ka bang metsotso e 15, re e koahele ka sekotlolo se kentsoeng.

Tšela nama ea mokopu ka botebo, le liapole ka grater e kopaneng, kopanya. Kenya tsoekere ho latsoa, ​​hammoho le linate tse sithabetseng. U ka natetsa sinamone.

Tšela hlama hore e be lera ebe o e fafatsa ka starch ebe o hasanya ho tlatsa. Fetolela likarolo tsa hlama ho thibela lero hore le se ke la tsoa. Ho baka hoo e ka bang hora.

Khekhe ea lijo

Ba latelang lipalo ba ka khothaletsoa ho lokisa mofuta oa pie.

Lokisetsa:

  • 300 gr mokopu o seng o peiloe,
  • Liapole tse 1 tse kholo kapa tse peli,
  • Mahe a 2
  • Tablespoons tse 2-3 tsa tsoekere,
  • Lithollo tse lekholo tse 0,5 kapa motsoako oa peo le linate,
  • 150 gr. phofo ea lijo-thollo kaofela
  • letsoai le leng
  • Khaba e le 'ngoe ea sinamone
  • Tsoekere tse 2 tsa phofo ea ho baka
  • 50 di ml.

Pheha kapa ho baka mokopu, etsa litapole tse khotliloeng ho eona, u natsoe ho latsoa le tsoekere. Beha lehe ka pina ea letsoai, eketsa litapole tse khotliloeng. Kenya peo le sinamone. Qetellong, eketsa phofo e nyane, e hlohlelletsang ka mafolofolo le whisk. Re hloka ho fumana boima bo shebahalang joaloka tranelate e bolila e bolileng, ha re ntse re baka kuku e betliloeng.

Ka hlobo ea silicone (u ke ke ua e tlotsa), beha likhaba tse tšesaane tsa liapole ka meqomong e mehlano, tlatsa ka hlama ea mokopu e phehiloeng ebe u baka halofo e tlase ea hora.

Ka khekheng e khutšoane

Shortcake ea Crumbly e hlophisitsoe ka oli e ngata, kahoo u ke ke ua e bitsa ea phepo. Empa joale e monate haholo ebile e sithabetse.

  • 160 gr oli
  • 300 gr phofo
  • Li-yolks tse 2
  • 100 gr. tsoekere hlama le ligrama tse ling tse 50. ho tlatsa,
  • 200 gr. mokopu oa peeled
  • Liapole tse 3
  • halofo ea Lemon.

Tšela phofo ka sekotlolo, u tšele oli ka moo ebe u grind ho fihlela ho fumanoa semumu sa monko o monate.

Keletso! Ho tlotsa oli ho ne ho le bonolo, o hloka ho e ts'oaretsa pele ho nako. Ha u ntse u itlotsa, hangata u lokela ho fafatsa grater ka phofo

Kenya li-yolks tse sithabetseng ka tsoekere ebe o hlama hlama e mokhuts'oanyane. Tšela kapele e le hore oli ha e na nako ea ho qhibiliha. Re tšela hlama e felileng ka serame.
Grate mokopu le liapole, eketsa tsoekere ho latsoa. U ka khetha ka nakoana ka sinamone.

Re tšela hlama e kgutshwanyane ka hara hlobo. Ho thata ho e phahamisa, kaha hlama e lula e rusolotsoe, kahoo ho molemo ho e aba ka sebopeho ka matsoho a hau. Ho khabisa kaka, o lokela ho arola hlama e nyane pele.

Re jala tlatso e hlophisitsoeng ebe re tsoela pele ho mokhabiso. Sengoathoana sa hlama se na le grated le ho fafatsoa ka lunk'homo ka holim'a phae. O ka tšela hlama ebe o kuta lipalo ho eona ka hlobo e nyane - lipalesa, makhasi, lipelo. Hlophisa holim 'a keke ka mokhoa o morusu.

Tšela likuku ka ontong e seng e ntse e chesa, nako ea ho baka e ka ba halofo ea hora.

Ka mokopu, liapole le chisi ea chate

Sessert e monate e tla fetoha haeba o pheha phae ea mokopu e nang le mela e mengata le chisi ea chisi.

Ho qala, re tla lokisa lihlahisoa tsohle tse hlokahalang ka ho li beha tafoleng esale pele e le hore lisebelisoa li ka fumana mocheso oa kamore:

  • 360 gr. phofo
  • 50 gr tsoekere hlama le e 'ngoe 100-150 gr. - ho curd,
  • Mahe a 2
  • 50 gr botoro,
  • 100 gr. tranelate e bolila
  • Tsoekere tse 2 tsa phofo ea ho baka
  • 300 gr pulpump ea peō e seng e entsoe ka botlalo,
  • 200 gr. mabokose a peo ea peeled
  • Chisi e nang le mafura a 0,4 kg,
  • Likhaba tse 2 tsa starch
  • 125 gr. tsoekere e tsoekere
  • lero la lemone.

Tšela oli ka ho kenyelletsa tranelate e bolila, li-yolks tse peli (arola liprotheine ebe o li beha ka sehatsetsing hona joale), tsoekere. Ntho ea ho qetela e tla ba ho kenyelletsa phofo e nyane e lokelang ho hloekisoa pele. Potlakisa kapele, empa ha e thata, ebe u e beha mochesong.

Pheha makhasi a mokopu ho fihlela a le bonolo, ha mokopu o se o loketse ho eketsa lilakane tsa liapole mme o phehe metsotso e seng mekae. Tšela mokelikeli o feteletseng ebe u poma litholoana ka blender ho fihlela smoothie. Grila chisi ea chisi le tsoekere, kopanya le litapole tse khotliloeng le starch, otla ho fihlela boreleli.

Re tšela hlama e kolobelitsoeng ka foromo e chitja e le hore ho ka thehoa likarolo tse phahameng. Re tšela chisi ea chisi le ho tlatsoa ha litholoana ka holimo ebe re baka kotara tse tharo tsa hora. Otla makhooa ka ho kenyelletsa marotholi a 'maloa a lero la lemone le tsoekere e tsoekere. Jala ka holim'a keke e halikiloeng ebe u romela ho baka metsotso e meng e seng mekae. Karolo e kaholimo e lokela ho ba le 'mala o bobebe oa tranelate.

Pie ka liapole le mokopu

Haeba u sa batle ho khathatseha ka ho kuta hlama, u ka sebelisa risepe e bonolo ebe u etsa kuku e sa sebetseng.

Ho tlatsa:

  • 400 gr. mokopu oa peeled
  • 400 gr. liapole tse peeled
  • Khaba ea sinamone ea khaba ea 0.5.

Keletso! Ho etsa kuku ena e be monate, litholoana tsa ho tlatsoa li tlameha ho ba lero.

Motheo:

  • 150 botoro,
  • 160 gr phofo
  • 200 gr. tsoekere
  • Tablespoons tse 8,
  • Li-isipuni tse 1.5 tsa phofo e phehiloeng ea ho baka.

Ha u pheha sena ho baka, ha ho hlokahale hore u phehe hlama, feela kopanya metsoako eohle e thathamisitsoeng ka sekotlolo se seholo. Ebe o arola motsoako ona ka likarolo tse tharo (ho loketse ho tšela ka likhalase tse tharo).

Bakeng sa ho tlatsa, tlama mokopu ka botebo, le liapole ho grater e mafura. Se ke oa kopanya maselese. Khaola oli e batang ka har'a lipoleiti tse tšesaane. Pele, o hloka ho arola sekhechana sa oli bakeng sa lubrication.

Re tlotsa ka tlase le likarolo tsa sejana sa ho baka ebe re qala ho etsa keke, re lekanya mokato ka mong:

  • tšela mokato oa pele oa setsi,
  • beha mokopu
  • tšela mokato oa bobeli oa setsi,
  • beha apple "shavings",
  • fafatsa mokato oa apole ka sinamone,
  • tšela karolo ea boraro ea setsi,
  • ka mokhoa o tšoanang hasanya poleiti ea botoro holim 'a sefahleho sa keke e se nang letho.

Pheha hoo e ka bang hora e le ngoe ka mocheso o ka bang 100 (170 degrees).

Khekhe ea mahe a linotsi e nang le liapole le mokopu

Li-pastries tsa mokopu tse monate, tse nkhang hamonate le tse monate li fetohela mahe a linotsi a mohloaare.

Re tla lokisa lihlahisoa tse hlokahalang:

  • Liipone tse 4 tsa mahe a linotsi
  • 50 di ml tsa lebese
  • 50 gr oli
  • Lehe 1
  • 100 gr. tsoekere
  • Supuni tse 8 tsa metsi,
  • 350 gr phofo
  • 0.5 mokopu oa peeled
  • 300 gr liapole tse peeled, tse halikiloeng.
  • Khaba e le 1 ea phofo ea ho baka (phofo ea ho baka).

Khoele ea mokopu o tala e tšeloa ka grater e ntle kapa e khokhiloe ka blender. Ka sekotlolo, tšela tsoekere, lebese, botoro e tlisitsoeng pele. Kopanya metsoako ka botlalo ho fihlela boima bo homogenible ka botlalo. Eketsa lehe le otloang hanyane, phofo ea ho baka, mokopu oa mokopu, qetellong, phofo e sitsoeng. Kopanya hantle, o ka sebelisa mochini o tsoakaneng, kaha boima ke metsi a koahetsoeng ke metsi.

Pheha ka sekotlolo se sa cheng mollo ka bophara ba cm 8-10. E tlameha ho tlotsoa ka oli leha e le efe, o ka sebelisa pampiri e nang le oli e nang le oli. Tšela hlama ea mokopu, o boreleli le spatula. Khabisa bokaholimo ba phae ka linoko, 'me u li kenye ka sefahleho le letlalo le qalikiloeng. Ho lokisa sirapo, mahe a linotsi a kopantsoe le metsi ebe a futhumatsoa ho fihlela a pheha.

Keletso! Haeba ho hlokahala, sirapo ea mahe e ka tsosoa ka ho eketsa linoko (li-clove, Cardamom, ginger) kapa ka ho tšela cognac kapa rum e nyane.

Re baka ka mekhahlelo e 'meli. Mohato oa pele o mo telele, ho nka metsotso e 40. Ebe o hloka ho tlosa lijana ka phae, tšela lero la mahe ka holimo ebe o romela sessert e batlang e felile ka ontong. Karolo ea bobeli e nka metsotso e 10 feela. Kamora moo, kuku e tlosoa ebe e lumelloa ho pholile.

Mannik ka mokopu le apole e tlatsa cooker e liehang

Manna a hlabosang ho kefir a ka apehoa ha a pheha butle.

Ho etsa sena, o hloka metsoako e latelang:

  • 200 gr. mekopu e halikiloeng le liapole,
  • halofo ea khalase ea tsoekere
  • Kopi e le 'ngoe kefir,
  • 120 gr. phofo
  • Mahe a 2
  • 200 gr. bomenemene
  • Tsoekere tse 2 tsa phofo ea ho baka
  • 75 gr. botoro.

Tšela semolina ka sekotlolo ebe u tšela kefir moo. Behela lijana ka thōko bonyane metsotso e mashome a mabeli. Qhibiliha botoro, kopanya le mahe le tsoekere, tšela motsoako ona ka motsoako oa semolina le kefir. Qetellong, eketsa phofo ebe u eketsa phofo ea ho baka. Kefir hlama e loketse. Kenya litholoana tse halikiloeng ho eona ebe u kopanya hape.

Re tšollela boima ka sekotlolo, se neng se kile sa tlotsoa ka oli. Sebelisa mokhoa oa ho baka ka metsotso e 60. Kamora ho phethela ts'ebetso ena ka papali e omileng, hlahloba ho itokisetsa ha kuku. Haeba ho na le lebaka la tlhahlobo papaling, ka nako eo eketsa metsotso e meng e 20 ea ho baka.

Metsoako ea li-servings tse 8 kapa - palo ea lihlahisoa tsa li-servings tseo u li hlokang li tla baloa ka bohona! '>

Kakaretso:
Boima ba sebopeho:100 gr
Litaba tsa khalori
sebopeho:
209 kcal
Protein:4 gr
Zhirov:11 gr
Lik'habohaedreite:24 gr
B / W / W:10 / 28 / 62
H 17 / C 0 / B 83

Nako ea ho pheha: lihora tse 2

Mehato ea ho pheha

Ebola ebe o daesa liapole. Hammoho le mokopu, e halikiloeng le eona e bobebe Fry ka botoro .. Kenya tsoekere, kopanya. Tlisa liapole ka bonolo. Tlosa mocheso.
Ka sekotlolo se le seng - otla mahe ka lebese ka fereko
Ka lehlakoreng le leng - botoro e bonolo e na le tsoekere ho tsoala le letsoai
Karolong ea boraro - re fafatsa phofo hammoho le phofo ea ho baka.

Joale, e mong le e mong, eketsa motsoako oa phofo le lehe ka motsoako oa oli. U hloka ho qala le ho qeta ka motsoako oa phofo.

Re tšela hlama ka foromo e nonneng e tlotsitsoeng ka botoro, re tsamaise mokopu le ho tlatsoa ha mela holimo.
Ho feta moo, khabisa pie ka liapole tsa paradeise.
Pheha ka ontong e kentsoeng pele ho likhato tse 180 bakeng sa metsotso e ka bang 40.

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