Lijo tsa k'holeseterole e phahameng

Cholesterol e bua ka lintho tse ruisang molemo tse amehang ho metabolism. Cholesterol e kena 'meleng ho tsoa ho lihlahisoa tsa liphoofolo.

Cholesterol ke joala ba lipophilic bo nkang karolo ho theheng likarolo tsa lisele, ka har'a motsoako oa li-hormone le livithamini tse ling le lits'ebetsong tse ling tsa metabolic.

Cholesterol e ea hlokahala bakeng sa 'mele, empa litaba tsa eona tse phahameng li ka lebisa ho mafu a tsamaiso ea methapo ea pelo, haholo-holo ho lefu la pelo.

Ka 'mele, cholesterol e tsamaisoa le phallo ea mali e sebelisang makoloi: lipoprotein tse phahameng le tse tlase. Li-lipoprotein tse tlase haholo li bitsoa "cholesterol" e mpe 'me ha li eketseha maling, menyetla ea lefu la pelo le pelo e eketseha haholo. Ka hona, lingaka li khothaletsa ka matla ho theola boemo ba bona. Leha ho le joalo, ho fokotseha ha lipoprotein tse phahameng haholo ho eketsa kotsi ea lefu la pelo.

Tloaelo ea k'holeseterole ea mali ho batho ba phetseng hantle ke 5 mol / l kapa e tlase. Ho ja lijo tse matlafatsang tsa cholesterol ha hoa lokela ho ba ho feta 300 mg ka letsatsi, 'me ka cholesterol e phahameng ea mali (hypercholesterolemia) ha ho feta 200 mg ka letsatsi.

Tlhaloso ka kakaretso ea lijo

Morero oa phepo ea k'holeseterole e phahameng ke ho fokotsa sekhahla sa "cholesterol" e mpe, ho thibela nts'etsopele ea methapo ea methapo ea pelo, ho etsa mosebetsi oa liphio le sebete, ho tiisa tšebetso ea metabolism le ho ntlafatsa phallo ea mali.

Lijo li lokela ho latela molao-motheo oa tšireletso ea mochini, e nang le phello e molemo eseng feela ts'ebetsong ea tšilo ea lijo, empa le ts'ebetsong ea pelo.

Lijo tse nang le cholesterol e phahameng li tsamaisana le tafole ea kalafo ho latela Pevzner No. 10 le No. 10C.

Tafole ea kalafo bakeng sa k'holeseterole e phahameng e kenyelletsa thibelo ea letsoai le mafura (haholo-holo a tlhaho ea liphoofolo).

Litšobotsi tsa tafole (ka letsatsi):

• boleng ba matla ke 2190 - 2570 kcal,
• protheine - 90 g., eo 55 - 60% ea eona e tsoang liphoofolong.
• mafura 70 - 80 g., ao bonyane 30 g. meroho
• lik'habohaedreite ha ho feta 300 gr. bakeng sa batho ba nang le boima bo eketsehileng, le bakeng sa batho ba nang le boima ba 'mele ba boima ba 350 gr.

Melao-motheo ea lijo

Mokhoa oa matla

Lijo tse nang le phepo e nepahetseng, makhetlo a 5 ka letsatsi. Sena se o lumella ho fokotsa likarolo tsa lijo le ho hatella tlala lipakeng tsa lijo.

Mocheso

Mocheso oa lijo o tloaelehile, ha ho na lithibelo.

Letsoai

Palo ea letsoai la tafole e lekanyelitsoe ho 3-5 gr., Lijo li lokisitsoe li sa lomisoa, 'me haeba ho hlokahala li tšeloa letsoai tafoleng. Letsoai le baka phallo ea mokelikeli 'meleng, e leng ho eketsang mojaro tsamaisong ea pelo le pelo.

Mofuthu

Ts'ebeliso ea mokelikeli oa mahala ho fihla ho lilithara tse 1,5 (ho theolla tsamaiso ea pelo le urinary).

Joala

Joala bo lokela ho lahloa, haholo-holo ho lino tse thata. Empa lingaka li khothaletsa (moo ho se nang li-contraindication) ho nka bosiu 50 - 70 ml ea veine e khubelu ea tlhaho, e nang le li-flavonoid tse nang le thepa ea antioxidant (ka hona, veine e khubelu e omileng e sireletsa mabota a methapo ea mali hore e se ke ea thehoa li-plagi tsa atherosselotic). Hape ho na le thibelo e thata ea ho tsuba.

Boima

Batho ba nang le botenya le botenya bo feteletseng ba hloka ho theola boima ba tsona. Mafura a mangata 'meleng ke mohloli o mong oa "cholesterol" e mpe, hape o thatafatsa mosebetsi oa methapo ea pelo le mali.

Lijo tse phahameng lipeong tsa lipotropic le livithamini

Litholoana le meroho e nang le livithamini C le P tse ngata, sehlopha sa B, potasiamo le letsoai la magnesium li lokela ho khethoa. Livithamini tsena li sireletsa mabota a vascular ka lebaka la ketso ea antioxidant, 'me potasiamo le magnesium li kenelletse morethetho oa pelo.

Mafura

Haeba ho khonahala, tlotsa mafura a liphoofolo ka mafura a meroho ka hohle kamoo ho ka khonehang. Mafura a semela ha a na k'holeseterole, ho feta moo, a bohlokoa maboteng a methapo ea mali e phahameng ho vithamini E (antioxidant).

Lijo li thibetsoe Cholesterol e Phahameng

Lethathamo la lijo tse thibetsoeng tse nang le cholesterol e phahameng li kenyelletsa mafura a liphoofolo - ke mohloli oa "cholesterol" e mpe.

Ho hana hape ho latela ho tsoa ho lik'habohaedreite, tse kenang habonolo, li fetoha mafura, 'me ka lebaka leo, li fetoha k'holeseterole.

Se ke oa ja lijo tse qalang le tse thabisang methapo ea methapo le ea pelo.

Lijo li lokela ho khangoa, ho phehoa kapa ho apehoa. Lijo tse futhumalitsoeng ha li qheleloe ka thoko, kaha molemong oa ho halika lipoprotein ea methapo e tlase le carcinogens li thehoa. Hoo e batlang e le meroho eohle e phehiloe, kaha fiber e tala ka bongata bo boholo e baka ho ruruha.

Lethathamo la lihlahisoa tse thibetsoeng:

• bohobe bo botala bo bocha, lihlahisoa tse tsoang ho tomoso le pastry puff, li-pancake, li-pie tse halikiloeng, li-pancake, pasta tse tsoang mefuteng ea mefuta e bonolo ea koro (li na le lik'habohaedreite tse bonolo tsa lijo),
• mafura a mangata lebese, chisi e mafura e ngata, tranelate e bolila, chisi,
• mahe a halikiloeng le a phehiloeng (haholo-holo yolk ke mohloli oa mafura a mangata),
• sopho e entsoeng ka le mafura a tsoang litlhapi le nama, li-broth,
• nama e nang le mafura (konyana, nama ea kolobe), likhoho (letata, khantsi), letlalo la likhoho, haholo-holo tse halikiloeng, soseji, soseji,
• litlhapi tse mafura, caviar, tlhapi e letsoai, lijo tse ka makotong, tlhapi e halikiloeng marakeng le mafura a thata,
• mafura a tiileng (mafura a liphoofolo, margarine, oli ea ho pheha),
• squid, shrimp,
• kofi ea tlhaho e hlahisoang ka linaoa (nakong ea ho pheha, mafura a tlohela linaoa),
• meroho, haholo-holo e halikiloeng ka mafura a tiileng (li-chips, li-fries tsa french, ho halika ka sopho) likokonate le linate tse letsoai,
• mayonnaise, tranelate e bolila le linoko tse bolila,
• litapole tsa chisi, chokolete, cocoa, likuku, ice cream.

Lihlahisoa tse lumelletsoeng

Lijo tse khothalelitsoeng lijong le k'holeseterole e phahameng li lokela ho ba le mafura a mangata a nonneng acid, e leng mehloli ea "cholesterol" e ntle.

Sena se ameha haholo ka litlhapi, tse kenyeletsang mafura a omega-3 acid. Hape, lihlapi ke mohloli oa vithamine D.

Lenane le leholo la fiber e qhibilihang (oatmeal) e eketsa boemo ba lipoprotein tse phahameng haholo. Meroho le litholoana tse ncha li na le li-antioxidant tse ngata tse matlafatsang marako a methapo. Ho boetse ho na le li-antioxidants tse ngata (vithamine E) ka linate.

Lijo tse nang le k'holeseterole e phahameng li etselitsoe ho etsa hore liemo tsa lipoprotein tsa maemo a holimo (holimo holimo) le lipoprotein tse tlaase (tlase).

Lethathamo la lihlahisoa tse lumelloang:

• bohobe bo omisitsoeng kapa ba maobane, bo tsoang ho phofo e kopaneng, bohobe ba korong, paseka ea koro e durum,
• oli ea meroho ka bongata bofe kapa bofe, ntle le oli ea palema (nako ea Salads ka oli e sa lomosoang ea meroho),
• meroho: litapole, kholifulawa le k'habeche e tšoeu, lihoete (e tlosa chefo), lettuce (mohloli oa folic acid), mokopu, zucchini, li-beets,
• nama e mafura a tlase le likhoho (nama ea mmutla, mohatla le khoho e se nang letlalo, veal, nama ea khomo),
• Lijo tsa leoatleng: Scallop, oysters, mussels le crabs limited,
• litlhapi, haholo-holo mefuta ea maoatle, e nang le mafura a tlase (e bakiloeng le e phehiloeng): tuna, haddock, flounder, pollock, cod, hake,
• legumes, e le mohloli oa protheine ea meroho,
• linate (walnuts, peanuts) li na le phospholipids e ngata e fokotsang boemo ba "cholesterol" e mpe ", ke mehloli ea vithamine E,
• eiee le konofolo, li na le vithamine C e ngata, sireletsa marako a methapo, tlosa li-amana tse nang le mafura 'meleng,
• oatmeal, lijo-thollo, li-puddings tse tsoang lithong tse ling (lijo-thollo li lokela ho phehoa ka lebese le tlotsitsoeng),
• lebese le nang le mafura a tlase, chisi e nang le mafura a tlase, tranelate e bolila, kefir, yoghurate, mefuta e tlase e se nang mafura le e sa nonneng ea chisi,
• meroho, haholo-holo e tsoang litholoana tsa lamunu (acid e ngata ea ascorbic, e matlafatsang lerako la vascular),
• tee e nyane e bobebe, seno sa kofi se nang le lebese, li-decoctions tsa meroho, lirope tsa thekeng, likhomphutha,
• li-seasonings: pepere, mosetareta, linoko, asene, lemone, horseradish.

Tlhokahalo ea lijo

Kamora ho ja ho laola litaba tsa lipoprotein tse phahameng le tse tlase, ka tsela eo, li fokotsa cholesterol e "mpe".

Tafole ea kalafo e nang le k'holeseterole e phahameng e u fa monyetla oa hore o fetole litaba tsa eona ntle le ho sebelisa meriana. Ntle le moo, bathong ba latelang lijo, methapo ea mali e lula e “hloekile” nako e telele, ho potoloha ha mali ho eona ha ho senyehe, e seng feela ho nang le phello e ntle boemong ba tsamaiso ea methapo ea pelo, empa hape le boemo ba letlalo, lipekere le moriri.

Palo e kholo ea li-antioxidants lihlahisoa tse khothalletsoang tse nang le k'holeseterole e phahameng li fokotsa botsofe ba letlalo, li thibela nts'etsopele ea methapo ea litho tsa ka hare, 'me e ntlafatsa matla.

Litlamorao tsa ho se je

K'holeseterole e phahameng ea mali ke selikalikoe sa pele sa tsoelo-pele ea methapo ea methapo ea mali.

Ka atherosclerosis, mofuta oa li-plaque maboteng a likepe, o nyenyefatsang leseli la methapo ea methapo, e sa ts'osetseng nts'etsopele ea mathata a ho potoloha 'meleng ka kakaretso, empa e boetse e baka mathata a kotsi joalo ka lefu la sethoathoa le lefu la sethoathoa.

Hape, k'holeseterole e ntseng e eketseha ke e 'ngoe ea lisosa tsa ntlafatso ea khatello ea methapo ea mali le methapo ea methapo (lefu la ho lebala, ho senyeha ha pono, tinnitus, khathatso ea boroko, ho tsekela).