Cream ea sopho ea champignon e nang le tranelate

Sopho ea tranelate ea champignon ke sopho e bonolo ea li-mushroom ka tranelate. Ka ho rata, meroho e eketsoa ho eona, hangata litapole, ho fumana tatso e tsoetseng pele, e bonolo ebile e boreleli. Sopho ea tranelate ea Mushroom e na le likhalori tse nyane, empa melemo e mengata. Ka lebaka la ho tiea ha tranelate e bolila, e silafatsoa habonolo ke mpa mme e ntlafatsa mosebetsi oa eona. Li-champignon li na le li-amino acid tse ka bang 20, livithamini tsa sehlopha B, D, E, calcium, potasiamo, tšepe le palo e kholo ea protheine. Li boetse li ntlafatsa tšebetso ea mohopolo le bokong. Sopho ena e loketse batho ba latelang lijo tse nang le phepo e nepahetseng le tse nepahetseng.

Sopho ea tranelate ea li-Mushroom e entsoe ka li-champignons ke e 'ngoe ea sopho e ratoang haholo ho tse ling kaofela. E simolohile Fora. Ka mor'a moo a ba le botumo linaheng tse ling. Kajeno e fuoa lireschorenteng tse nyane le lireschorenteng tse monate haholo.

Sopho e entsoeng ka trick ea champignon e nang le khoho ea khoho

Ena ke eona mofuta oa khale oa sopho ea tranelate ea li-mushroom. Ka lebaka la kenyelletso ea phofo e kolobelitsoeng, e boreleli ebile ea khotsofatsa, 'me moro oa likhoho o etsa hore tatso e phele.

O tla hloka:

• Champignons - 500 gr.,
• Onion - 2 likhomphutha. boholo bo mahareng
• Moro oa khoho - lilithara tse 0,5,
• Cream 20% - 200 ml.,
• Botoro - 50 gr.,
• Koro ea phofo - 2 tbsp. likhaba
• Letsoai, pepere, linoko - ho latsoa.

Ho pheha:

1. Li-mushroom li khaotsoe ka likhechana tse bohareng, eiee e nang le cube e bohareng kapa mehele e meholo. Ho sa tsotelehe hore hamorao ba tla silakanngoa ka blender, boholo bo lokela ho bonoa - sena se ama ho tšoana ha ho pheha le tatso.

2. Fry onion ka oli e nyane ea meroho ka paneng e kholo, ebe o eketsa li-mushroom. Boloka mollo o lekane, o hlohlelletsa nako le nako.

3. Li-mushroom li lokela ho nolofatsa le ho fokotseha ka boholo, ka nako e nka metsotso e 20. Ha ho hlokahale ho lumella ho thehoa ha kutu e 'ngoe ea khauta - meroho e lokela ho ba joalo ka stewed. Ts'ebetsong ea ho halika, ho tla ba le moro o mongata oa li-mushroom, ka nako le nako o tlameha ho tšeloa ka moqomong e le hore li-mushroom li se ke tsa pheha. Moro ona o motle ho kenyelletsa pitseng e akaretsang, sopho e tla rua molemo ho sena. Tšela li-mushroom ha u ntse u tsamaisa.

3. Ha li-mushroom li pholile hanyane, li li kopanye ka blender ho fihlela boima bo tsoekere ba tranelate. O ka nka blender ea letsoho bakeng sa sena, kapa o ka sebelisa sekotlolo. Haeba u sena blender, joale ho tla ba thata ho etsa litapole tse khotliloeng, e le khetho eo u ka e sebelisang grinder ea nama e nang le nozzle e nyane. Sopho e tla hlaha e batla e kopane.

4. Tšela phofo ka botoro. Ho etsa sena, qhibiliha botoro ka pane e halikiloeng, 'me butle-butle eketsa phofo, e hlohlelletsa kamehla, e le hore ho se ke ha sala hlama e le' ngoe. E fafatse ka mocheso o mahareng ka nako e ka etsang motsotso, ho fihlela ha ho theha monko o monate oa phepo e nepahetseng.

Tšela moroho oa khoho le khoho ka har'a phofo, tlisa ho pheha le ho tlosa mochesong.

6. Li-mushroom tse halikiloeng ka lieie, beha mollo ka sopho, letsoai le pepere ho latsoa. Ntho e ntle, ehlile, ke ho ba leka bakeng sa sena. Li-champignon, joalo ka li-mushroom tsohle, li monya letsoai le lengata, ka hona ho molemo ho ahlola tatso.

7. Tšela moro oa likhoho o sa tsoa phehoa ka phofo ka sopho e nang le li-mushroom tse khotsoeng ebe u hlohlelletsa, ho li tlatsa.

8. Kenya tranelate ebe u e pheha ka mocheso o bohareng hape.

9. Leka sopho e batang haholo. U kanna ua hloka ho eketsa letsoai kapa pepere. Kenya tsohle tse sa lekanang. Sekhahla sa sopho e lokela ho ba senoelo se phallang litapole tse khotliloeng, empa ka nako e le ngoe se leholo ebile se boreleli.

Sebeletsa sopho e chesitsoeng. E tsoela pele hantle le li-croutons tse tšoeu tsa bohobe kapa li-crackers. Hape, ha e sebeletsa, e ka latsoa ka sengoathoana sa botoro. Sopho ena ea tranelate ea champignon e ntle joaloka lijo tsa mantsiboea tse felletseng bakeng sa lelapa lohle, le lijo tsa mantsiboea tsa batho ba babeli.

Sopho ea tranelate ea mohono ka litapole le tranelate

Moqomong ona, litapole li sebelisoa e le sehokelo ho fapana le phofo e tlositsoeng. Risepe ena e loketse ba sa khoneng ho ja tse halikiloeng. E ka boela ea etsoa limela ka botlalo ka ho fetola moro ka metsi le botoro ka meroho.

O tla hloka:

• Litapole - 450 gr.,
• Onion - hlooho ea 1,
• Champignons - 600 gr.,
• Metsi kapa moro - lilithara tse 1,5,
• Cream 33% - 300 gr.,
• Letsoai, linoko - ho latsoa.

Ho pheha:

1. Khaola litapole ka li-cubes tse mahareng 'me u tšollele ho moro o belang kapa metsi, eketsa letsoai. Pheha metsotso e ka bang 15 ka holim'a mocheso o bohareng ho fihlela o phehiloe.

2. Eiee le li-mushroom li khaoloe ka likhechana tse bohareng. Ka skillet e chesang, qala ho tšela onion ka oli ea meroho, hang ha metsi a tsoang onion a fetoha mouoane mme a soeufale, beha li-mushroom moo. Fafatsa ka mocheso o leka-lekaneng ho fihlela mongobo ohle o tsoile, empa kantle ho sebopeho sa blush ho li-mushroom. Hoo e ka bang metsotso e 25-30.

3. Tšela li-mushroom le lieie ka pane ea ho baka litapole, u li nose haeba ho hlokahala, 'me u phehele metsotso e 10 ho fihlela tsohle li le bonolo ebile li le lerootho. Ntho ea bohlokoa ke ho lokisoa ha litapole, kaha re se re kentse li-mushroom.

4. Ebe u eketsa tranelate, e tlise ho ea pheha ebe u pheha ka mocheso o tlase bakeng sa metsotso e meng e mehlano.

5. Tlosa mochesong ebe u otla tsohle tse ka blender e kenang ho fihlela e boreleli.

Sebeletsa ho chesa, meroho, croutons kapa botoro e nyane e ka eketsoa ha o lakatsa. Bokella lelapa la hau lohle ka sopho e monate, e chesang ea champignon. Ho thabela takatso ea lijo!

Sopho ea tranelate ea tropike ea khase ka cauliflower

E bobebe ebile e na le moea, 'me ka lebaka la kenyelletso ea li-inflorescence tsa hop, tatso ea li-mushroom e na le moriti o tsebahalang haholoanyane. Kholifulawa ke meroho e latsoehang hantle ka li-mushroom. Sopho e joalo ea tranelate e nang le li-mushroom ha e na ho ba monate feela, empa e tla ba le thuso.

O tla hloka:

• Champignons - 300 gr.,
• Eiee - 1 pc.,
• Litapole - 4 likhomphutha.,
• Cauliflower - li-inflorescence tse 5 tse mahareng,
• Cream 20% - 0.5l.,
• Letsoai, pepere, botoro - ho latsoa.

Ho pheha:

1. Ka metsing a nang le letsoai, pheha kholifulawa le litapole tse khaotsoeng ka likotoana ho fihlela li le bonolo. Khaba e phehiloe ka metsotso e ka bang 3-5, litapole metsotso e 15-20. Ka hona, beha litapole ho pheha pele, mme ha e se e loketse, eketsa kholifulawa. Empa o ka pheha moroho le litapole ka thoko.

2. Li-mushroom le lieie li khaola ka mokhoa o sa lekanyetsoang, li lekana ka boholo ba lisepa.

3. Ka pane e futhumetseng ea ho halika, qala ka ho futhumatsa lieie ka botoro ebe ka mor'a metsotso e seng mekae eketsa li-mushroom. Fafatsa ka mocheso o bohareng ho fihlela mongobo ohle o se o tsoile.

4. Tšela k'habeche e phehiloeng le litapole, li-mushroom le eiee ka blender, letsoai le nako ho latsoa.

Tšela likarolo tsohle ka tranelate e futhumetseng - pele hanyane, halofo, 'me ka mor'a ho khohlela ho boima bo bongata, eketsa haholo kamoo o hlokang ka teng bakeng sa tumellano.

6. Sebeletsa sopho e chesoa, meroho, botoro kapa croutons li ka eketsoa haeba li batla.

U ka etsa tranelate - sopho ea champignon

1. Ebola onion ho tloha likhoele, e hlatsoe ebe u e khaola ka li-cubes tse nyane.
2. Li-mushroom li khaola likotoana tse nyane.
3. Tšela oli ea meroho ka pane, e chese le ho jala li-mushroom le lieie.
4. Ka holim'a mocheso o leka-lekaneng, o hlohlelletsa hangata, o emetse hore mouoane o fetohe mouoane. Ebe o eketsa mocheso hanyane mme o qale ho hohla.
5. Fry bakeng sa metsotso e 10-15.
6. Li-mushroom tse lokiselitsoeng tse nang le lieie li fetisoa ho tloha pan ho ea khalase ea blender.
7. Li tšela ka sesepa sa letsoho ho etsa li-mushroom tse khoriloeng.
8. Ka sopho, qhibiliha botoro. Tšela phofo ebe u e fetisetsa ho fihlela e le putsoa khauta.
9. Kenya li-mushroom tse halikiloeng.
10. Tšela halofo ea khalase ea moroho oa likhoho kapa metsi, kopanya le ho pheha metsotso e 10 ka mocheso o tlase.
11. Letsoai ho latsoa. Kenya linoko, haeba ho hlokahala, pepere e ntšo ea lefats'e, natimeg. Penchu ​​e le 'ngoe e nyane e tla lekana ho totobatsa tatso ea li-mushroom, empa e se ke ea e laola. Tšela tranelate.
12. Rea futhumala. Ha ho hlokahale ho tlisa phepo, ho lekane ho futhumatsa hantle haholo.

Ke tranelate eohle - sopho e loketse! Sebeletsa ka litlolo kapa lithaole.

Sopho - li-mushroom tse halikiloeng ka meroho

• moro (nama efe kapa efe) - lilitha tse 2,
• champignons: 300g,
• litapole - 4-5pcs,
• eiee - 1pc,
• lihoete - 1pc,
• botoro - 50g,
• oli ea limela
• letsoai le pepere ho latsoa.

U ka etsa sopho ea champignon joang?

1. Moro o hloka ho lokisoa esale pele. U ka pheha nama leha e le efe kapa khoho. Khoho e phehiloeng ke eona feela e sokelang blender ea ntlo ntle le mathata, ka hona joale, o ka beha likhoho ka thipa ebe oa e fafatsa le metsoako e meng kaofela. Nama ea nama e se nang letho kapa nama ea nama ea nama e ruruhileng, haeba e hlokahala, e ka khaoloa likoto ebe e tšeloa ka sejana se lokiselitsoeng hantle.
2. Sopho ena, joalo ka e fetileng, e qala ho pheha ka skillet. Hobaneng haha ​​li-mushroom tse seng kholo.
3. Tšela oli ea meroho ka paneng (e tla nka likhaba tse 2), e behe sengoathoana sa tranelate, e futhumatse, ebe e emela hore e qhibilihe.
4. Kenya li-mushroom.
5. Re pheha ho fihlela mongobo o fetoha mongobo mme o halikiloe hanyane.
6. Khabareng, lokisa metsoako e meng kaofela. Ka khabeloa onion hantle.
7. Re hloekisa le ho khaola lihoete ka li-cubes tse nyane.
8. Re leka ho khaola litapole tse batlang li lekana le lihoete. Litapole tse sopho ena li hloka se fetang se tloaelehileng ka lebaka la ho choachooa ho tsoelang pele. Haeba mofuteng oa pele oa phofo ea sopho ea li-mushroom o e fa boreleli, joale mona litapole ke tsona tse ikarabellang bakeng sa sena.
9. Re tšela meroho eohle e halikiloeng ka pane ho li-mushroom, re tšela li-supu tsa sopho ea moro tse 2, re koahele ka sekwahelo ebe ka linako tse ling re hlohlelletsa mocheso o lekaneng ho fihlela meroho e le bonolo. Metsotso e 5 pele u pheha, letsoai le pepere.
10. Ha li se li loketse. Behella ka thoko karolo e nyane. Re beha karolo e setseng ka har'a moro (o hloka ho e futhumatsa hantle ke motsotso ona).
11. Hantle ka paneng re sila ntho e 'ngoe le e' ngoe ka blender, re fumana sopho e nang le sparse - puree. Haeba u batla ho cheka nama ea khoho, e khabeloe ebe u e beha moo.
12. Tšela meroho e behiloeng ka pane. Re leka letsoai, eketsa letsoai haeba ho hlokahala. Lekhetlo la ho qetela re futhumala hantle ebe rea e tima.

Re sebeletsa sopho - champignon puree le tranelate e bolila, fafatsa litlama tse halikiloeng tse ncha ka poleiti.

Boloka risepe ho Cookbook 2

Tsela ea khale ea tranelate ea sopho ea champignon e nang le tranelate

Ho na le likhetho tse ngata tsa ho etsa sopho ea tranelate ea champignon. Empa risepe ea khale e lula e ratoa ke Mafora a mangata ka lilemo tse ngata.

Lisebelisoa

• Li-champignon tse ncha - 1000 g.,.
• Eiee - 1 pc.,
• Cream - 25% - 250 ml.,
• Botoro - 50g.,
• Oli ea soneblomo - 1/2 tbsp.,.

Ho pheha:

Pele e peeled, tleloubu e lokela ho fafatsoa ka metsing. Onion e ka khaoloa likotoana tsa halofo kapa grated. Tšela oli ea sonobolomo ka skillet e futhumetseng. Ha botoro e qhibilihile ka botlalo, lieie e khethiloeng e lokela ho kenngoa ka pane. Fry ea onion ho fihlela e le putsoa khauta.

Li-mushroom li lokela ho hlatsuoa hantle pele li siling. Khaola li-champignon ka li-cubes tse kholo, u se ke oa sila. Fry li-mushroom ho fihlela halofo e se e loketse.

Li-mushroom le lieie li hloka ho fetisetsoa ka pane ebe li tšela metsi a manyane, e le hore mokelikeli o koahele metsoako feela. Beha ho pheha.

Ebe u fafatsa phofo ka botoro ka skillet holim'a mocheso o mahareng ka metsotso e ka bang 5. Kenya paneng ebe u tsoela pele ho pheha ka mocheso o tlase. Pheha sopho ho fihlela e le bonolo: e lokela ho ba bonyane hanyane.

Kamora ho pholile hanyane, eketsa tranelate ebe u hlohlora ka blender.

O tla hloka:

• champignons 500 gr
• Litapole tse 3
• seqha 1 pc
• moro kapa metsi a 1.5 a etsang dilitara tse
• tranelate 11% 200 ml
• Chisi ea Parmesan 50 gr
• oli ea limela bakeng sa ho halika 100 di ml
• letsoai
• pepere e ntšo e ntšo

Keletso:ha u reka li-mushroom, nka ka 'moko. Bakeng sa sopho, u hloka ligrama tse 500 feela, 'me u nka kilogram kapa ho feta. Kaha li-mushroom tse sa tsoakoang ha li bolokoe nako e telele, li phehe kaofela hang-hang - khaola le ho khaola le eiee. Sebelisa karolo e hlokahalang hang-hang, 'me u phodise li-mushroom tse halikiloeng, u li fetisetse sejana, u koale ebe u li kenya ka sehatsetsing. Moo li ka bolokang nako e telele e lekaneng mme ka nako e nepahetseng u ka se ke ua ba phehela sopho ea tranelate feela, empa le lijana tse ling tse monate. E boloka nako e ngata.

Li-pasta tsa li-mushroom ka tranelate e bolila
Sopho ea Noodle ea Mushroom
Champignon julienne
Mushroom risotto

Mokhoa o mong oa ho fokotsa nako ea ho pheha sopho ena ke fetola litapole ka starch - Mokhoa ona o sebelisoa hangata lihoteleng. Dilute litapole kapa starch ea lijo-thollo (1-2 tsp) ka halofo ea khalase ea metsi a batang ebe oe eketsa sopho ka mor'a sopho e phehiloeng ka tranelate e kenyelitsoeng ho eona.

Chupu ea sopho ea champignon e ka belisoa ka metsing, ka hona e ke ke ea ba le khalori e phahameng haholo. Empa moroong oa likhoho, sopho e tla ruisa haholo hape e be ntle. Ha ho hlokahale ho qala ho pheha sopho ena ka ho pheha moro. Ha u lokisa moro, tšela sekhahla se nepahetseng ka sejaneng sa polasetiki ebe u se beha ka sehatsetsing. Haeba ho hlokahala, e ka fokotsoa kapele ho microwave mme ea sebelisoa.

Khato ea bohato ba ho pheha ea lifoto:

Ebola li-mushroom mobung ebe o tšela ka borashe ka ho hlatsoa ka tlas'a metsi a belang ebe o beha ka colander hore e ome. Le ka mohla u se ke ua beha li-mushroom ka metsing - li na le sebopeho se otlolohileng mme li na le mongobo hanghang, tse tla nyenyefatsa tatso ea tsona.

Peel le chop litapole tse halikiloengtšela moro o belang kapa metsi. Tlisa ho pheha, letsoai, fokotsa mocheso, sekoahelo, u siee lekhalo hore mouoane o balehe simmer metsotso e 20.

Chop seqha.

Sesa eiee ka oli ea meroho ka mocheso o tlase ho fihlela e hlakile.

Ha e ntse e le lieie khaola li-champignons.

Eketsa li-mushroom ka pane le furu le eiee ka holim'a mocheso o tlase Metsotso e 20. Hlohlelletsa, etsa bonnete ba hore e se che. Qetellong ea ho halika, letsoai le pepere.

Ka nako ena, pan e ne e se e phehiloe litapoletlatsetsa ho eona li-mushroom tse halikiloengtlisa ho pheha le pheha metsotso e 5.

Tlosa pan ka mocheso, sila litapole le li-mushroom tse halikiloeng ka blender ho boima bo boholo. Tlhokomeliso, u se ke ua chesa ka setlolo se chesang!

Kenya ho sopho tranelate, khutlisetsa pan ho mollo 'me u tlise ho ea pheha. Hlohlelletsa hobane boima bo boholo bo ka chesa.

Kenya ho sopho chisi e halikiloeng le ho tsosa pheha metsotso e 5. Leka sopho, eketsa letsoai le pepere haeba ho hlokahala. Haeba sopho e bonahala e le ngata haholo, eketsa metsi a belang a manyane.

Koahela sopho, tima mocheso ebe o tlohela fa metsotso e 10- 10. O batla ho ja monko o monate kapele, empa nka nako ea hau - ka lebaka la boits'oaro bo bongata, ho bonolo ho chesa ka sopho.

Ha o sebeletsa, eketsa marotholi a 'maloa poleiti oli ea mohloaare e nang le truffle - sena se tla fa sejana chisi e eketsehileng le tatso ea li-mushroom.

Magahla a khabisitsoeng Ke metsoalle e metle ea sopho eohle. Li bonolo haholo ho li lokisa ka kichineng ea lapeng.

Sopho ea tranelate ea champignon. Recipe e khutsoanyane.

mphe-mphe

O tla hloka:

• champignons 500 gr
• Litapole tse 3
• seqha 1 pc
• moro kapa metsi a 1.5 a etsang dilitara tse
• tranelate 11% 200 ml
• Chisi ea Parmesan 50 gr
• oli ea limela bakeng sa ho halika 100 di ml
• letsoai
• pepere e ntšo e ntšo

Khaola litapole ka li-cubes, tšela moro o belang kapa metsi. Tlisa ho pheha, letsoai, fokotsa mocheso, sekoahelo, u siee lekhalo bakeng sa mouoane hore o tlohe le ho sesa metsotso e 20.

Sesa onion ka oli ea meroho ka holim'a mocheso o tlase ho fihlela o hlakile.

Kenya li-mushroom tse khabetsoeng le Fry hammoho le lieie ka mocheso o tlase metsotso e 20.

Kenya li-mushroom tse halikiloeng litapole tse phehiloeng, tlisa ho pheha ebe u pheha metsotso e 5.

Tlosa pane ho tsoa mochesong, silika litapole le li-mushroom tse halikiloeng ka blender ho fihlela e boreleli.

Kenya tranelate ho sopho, e khutlisetse ka pane le mollo ebe oe baka.

Kenya chisi e halikiloeng sopho mme, e hlohlelletsang, e phehele metsotso e 5.

Ha o sebeletsa, eketsa marotholi a mmaloa a li-olive tsa truffle le li-croutons tsa konofolo ka poleiti.

Sopho ea tranelate ea li-mushroom ka champignon ka cooker e liehang.

Bo-'mè ba ntlo ba nang le boiphihlelo baa tseba hore e le hore u phehe lijana tseo u li ratang haholo ha ho hlokahale hore u eme halofo ea letsatsi sethaleng, empa ho e-na le hoo, u phehe butle. Empa o hloka ho hopola hore e ke ke ea sebetsa ho fetola tsohle ho ba theknoloji.

Lisebelisoa

• Champignons - 500 gr.,
• Onion - 1 pc.,
• Meroho e nang le meroho - 250 ml.,.

Ho pheha:

Khaola li-mushroom ka likotoana tse nyane.

Re beha cooker e liehang ho "mode" ea ho halika, tšela oli hanyane ka tlase ebe rea e futhumatsa. Khaola li-mushroom ka likotoana tse nyane 'me u li tšollele ho cooker e liehang.

Ka mor'a moo, tšela onion ea grated le Fry ho fihlela mokelikeli kaofela o se o entsoe. Ebe u eketsa moro ebe o belisa metsotso e 30.

Ebe u sila boima kaofela ka blender, eketsa letsoai le linoko ho latsoa. Re beha metsotso e meng e 30.

Sopho ea tranelate ea mohono ka li-mushroom le litapole

Tšobotsi e ka sehloohong e khethollang sopho ea tranelate le li-mushroom le litapole - motheo oa sejana sena ke spaghetti ea bechamel. Ho fapana le likhetho tse ling, tranelate e nang le mafura a 15% e sebelisoa ha ho etsoa sopho ena.

Lisebelisoa

• Champignons - 500 gr.,
• Litapole - 4 likhomphutha.,
• Cream 15% - 500 ml.,
• Metsi - 0.5 l.,

Ho pheha:

Li-mushroom tse halikiloeng le lieie, fry ka mocheso o mahareng, o hlohlelletsa ka spatula. Litapole tse peeled li hloka ho khaoloa ka li-cubes tse kholo.

Bakeng sa sopho ea tranelate, ho molemo ho sebelisa litapole tse tšoeu. Ha e sa sebetse, e tla etsa hore sopho e be kholo.

Litapole tse peeled li hloka ho khaoloa ka li-cubes tse nyane ebe li pheha metsotso e 15, halofo e tletse metsi.

Hoa hlokahala ho futhumatsa mocheso oa kamoreng ebe o eketsa tranelate. Ka boikhethelo, o ka eketsa spaghetti ea bechamel, ebe o kopanya metsoako eohle ka har'a blender. Sebelisa metsi ho laola bongata ba sopho eo. Kenya letsoai, linoko ho latsoa.

Ka boikhethelo, eketsa meroho.

Cream ea sopho ea champignon e nang le chisi ea tranelate le tranelate

Ho kopana ha li-mushroom le chisi ke e 'ngoe ea lihlahisoa tse tummeng haholo. Cheese e qhibilihisitsoeng e fa sejana se bonolo le ho feta.

Lisebelisoa

• Champignons - 500 gr.,
• Cream 15% - 500 ml.,
• Case chisi - 150-200 gr.,
• Moro o monate - 250 ml.
• O ka eketsa lihoete kapa litapole kamoo o ratang.

Ho pheha:

Fry li-mushroom, khaola ka li-cubes tse nyane, ka holim'a mocheso o mahareng. Kenya litapole kapa lihoete tse halikiloeng ebe u tšela metsi a manyane.

Ka khetho ena, sopho e phehiloeng ha e khothalletsoe ho eketsa lieie e halikiloeng, kaha e tla eketsa sethala sa khalori le se mafura a sejana. Sopho e joalo e fumana mafura a eketsehileng ka lebaka la chisi ea chisi.

Kenya moro ebe u tsoela pele ho pheha sopho bakeng sa metsotso e 30. Khaola chisi ebe u kopanya le sopho. Ebe u kopanya metsoako eohle ka blender. Ebe u tšela tranelate ebe u kopanya ntho e ngoe le e ngoe ka har'a blender hape. Kenya linoko ho latsoa.

Sopho e entsoeng ka tranelate ea chisi ea chisi e nang le khoho

Sopho ea tranelate ea nama ke khale e ratoa har'a li-gourmet ho pota lefatše. Sopho ea tranelate le nama e nang le phepo e ntle haholo ho feta e phehiloeng ka moro oa meroho.

Lisebelisoa

• Sefuba sa khoho - 400 gr.,
• Champignons - 400 gr.,
• Cream - 250 ml.,
• Onion - 1 pc.,

Ho pheha:

Hlatsoa khoho ka metsing a batang, hlakola ka li-napkins mme u khaole ka li-cubes tse nyane. Tšela linoko ka metsing a belang bakeng sa metsotso e 15-20.

Hlatsoa li-mushroom ebe u khaola li-cubes. Ebola eiee, khaola ka mehele le Fry ho fihlela e le putsoa khauta. Kenya li-mushroom ho onion ebe u pheha metsotso e meng e 5-8.

Ebe u beha li-mushroom le lieie ho khoho ebe u pheha metsotso e 10-15.

Grola tsohle ka blender ebe o eketsa tranelate. Le letsoai ka thato.

Sopho ea tranelate e nang le li-mushroom le chisi

Cheese ke sesebelisoa se loketseng eseng feela bakeng sa lithuto tsa sehlooho, empa hape le sopho.

Lisebelisoa

• Champignons - 1000 g.,
• Eiee - 1 pc.,
• Cream - 25% - 250 ml.,
• Botoro - 50g.,
• Oli ea soneblomo - 1/2 tbsp.,.
• Cheese efe kapa efe - 200 gr.,

Ho pheha:

Eiee e halikiloeng e tlameha ho hlatsuoa ka metsi. Fry ea onion ho fihlela e le putsoa khauta.

Li-mushroom li lokela ho hlatsuoa hantle pele li siling. Khaola li-champignon ka li-cubes tse kholo. Fry li-mushroom ho fihlela halofo e se e loketse.

Ho molemo ho Fry li-mushroom le lieie ka meqolong e arohaneng. Kaha metsoako ena ka bobeli e ntša mokelikeli o mongata. Ebe li-mushroom tse nang le lieie li qala ho itlhahisa ka lero la tsona.

Li-mushroom le lieie li lokela ho fetisetsoa ka pane ebe li tšela metsi a manyane, e le hore mokelikeli o koahela metsoako.

Ebe u fafatsa phofo ka botoro ka skillet holim'a mocheso o mahareng ka metsotso e ka bang 5. Kenya paneng ebe u tsoela pele ho pheha ka mocheso o tlase. Pheha sopho ho fihlela e le bonolo: e lokela ho ba bonyane hanyane.

Kenya tranelate le grind ka blender.

Grate chisi ebe u kopanya ntho e ngoe le e ngoe le sopho e 'ngoe ka blender.

Vegan Cream ea Champignon Chupu ea Sopho

Lefatšeng la kajeno, sejana se seng le se seng se na le phapang ea vegan. Sena se etsahala haholo ho Great Lent.

Lisebelisoa

• Champignons - 500 gr.,
• Litapole - 400 gr.,
• Lihoete - 150 gr.,
• Lebese la kokonate - 250 ml.,.
• Onion - 2 likhomphutha.,
• Moro o monate - 250 ml.

Ho pheha:

Peel meroho ebe u khaola li-cubes. Tšela ka metsing a belang ebe u pheha metsotso e 10-15.

Ka khaba li-mushroom le lieie ebe u li halika. Ha lieie e fetoha khauta, kopanya li-mushroom le lieie le moro.

Ebe u kopanya ntho e 'ngoe le e' ngoe ka blender ebe u tšela lebese la coconut.

Sopho ea tranelate ea li-Mushroom ka li-champignons ka tranelate le konofolo

Garlic ke mokhoa o loketseng hantle oa ho ja sopho. Ha e sitise tatso ea mantlha ea sejana mme e eketsa piquancy.

Lisebelisoa

• Champignons - 1000 gr.,
• Garlic - li-clove tse 3-4,
• Cream 25% - 250 ml.,
• Litapole - 300 gr.,
• Letsoai ho latsoa.

Ho pheha:

Litapole tsa peel ebe u khaola ka li-cubes tse kholo. Tšela metsi a belang. Pheha metsotso e 15.

Khaola li-mushroom le Fry ka oli ea meroho ka pan. Kenya lieie e khoriloeng hantle.

Grind litapole ka blender.

Kenya tranelate, konofolo e halikiloeng, letsoai le linoko ho puree.

Beat li-mushroom le eiee ka har'a blender ebe u eketsa litapole tse khotliloeng.

Sopho ea tranelate ea li-Mushroom ka li-champignon tse nang le tranelate le litlolo

Lirosa li kenyelletsa haholo sopho ea tranelate. Ha li sebeletse e le mokhabiso feela, empa li ntlafatsa tatso ea sejana.

Lisebelisoa

• Champignons - 300 - 400 gr
• Eiee - 1 pc.
• Litapole - 1 pc.
• Cream 20% - 200 ml.
• Baguette - likotoana tse 2-3
• Oli ea meroho
• Letsoai le pepere ho latsoa.

Ho pheha:

Grate onion.

Khaola li-mushroom likoto. Beheletsa libapali tse ling pele.

Khaola litapole ka li-cubes.

Ka pane ea oli, Fry lieie ho fihlela e fetoha.

Kenya li-mushroom, eketsa hanyane, letsoai, eketsa metsi. Pheha metsotso e 20

Lokisetsa li-croutons: chesa bohobe, o halikiloe hanyane ka metsotso e 20 ka mocheso oa likhato tse 200.

Fry li-mushroom tse setseng hanyane.

Kamora metsotso e 20, eketsa litapole, pheha e 'ngoe metsotso e 10.

Tšela sopho ka siling, kapa grind ka blender.