Lefu la 2 la lefu la tsoekere

Chromium ea mofuta oa 2 lefu la tsoekere e sebelisoa e le karolo e amehang ho metabolism le ho ama boemo ba glucose maling.

Takatso e eketsehileng ea chromium (Cr) e bakoa ke taba ea hore khatello ea eona maling le ho batho ba nang le tsoekere ea glucose metabolism e tlase haholo ho feta ho batho ba sa tšoaroeng ke lefu lena. Li-ion lia hlokahala ho ntlafatsa litlamorao tsa insulin.

Lithuto tsa maiketsetso

Ho sibolloa ha phello ea chromium ho mofuta oa tsoekere ea 2 maemong a tsoekere ea mali ho entsoe ka teko. Ho ja tomoso ea mochini o jeoang o nang le lintho tse senolang lebitso ho matlafalitse matla a insulin.

Patlisiso e ile ea tsoela pele ka laboratoring. Ka bohona, ka lebaka la phepo e matla ea hypercaloric ho liphoofolo tse lekang, matšoao a lefu la tsoekere a tsoetseng pele a ile a bakoa:

1. Ho kenella ka mokhoa o feteletseng oa insulin
2. Keketseho ea tsoekere ea mali le phokotseho e ts'oanang ka nako e tšoanang ka plasma ea sele,
3. Glucosuria (tsoekere e eketsehileng mokokotlong).

Ha tomoso e nang le chromium e nang le chromium e eketsoa lijong, matšoao a ile a nyamela kamora matsatsi a 'maloa. Boitšoaro bo tšoanang ba 'mele bo ile ba tsosa thahasello ea litsebi tsa biochemists tsa ho ithuta karolo ea motsoako oa lik'hemik'hale liphetoho tse amanang le mafu a endocrine.

Liphetho tsa lipatlisiso e bile ho sibolloa ha phello ea khanyetso ea insulin ea lisele, tse neng li bitsoa chromodulin kapa glucose tolerance factor.

Khaello ea micronutrient e 'nile ea sebetsoa ka laboratoring, mafu a endocrine, boikoetliso bo feteletseng ba mmele, lefu la atherosmithosis le mafu a etsahalang ka keketseho ea mocheso.

Ho koaloa ha chromium hampe ho etsa hore calcium e felisoe ka potlako, e etsahalang ka lefu la tsoekere la tsoekere (acidity e eketsehileng ea pH). Ho bokella khalsiamo e ngata le hona ha ho ratehe, ho baka ho felisoa ha sekhahla sa trace le ho haella ha eona.

Metabolism

Cr e hlokahala bakeng sa ts'ebetso ea litšoelesa tsa endocrine, carbohydrate, protheine le lipid metabolism:

• E eketsa bokhoni ba insulin ea ho tsamaisa le ho sebelisa tsoekere e maling.
• E nka karolo ho qhekheng le ho monya ha lipids (mafura a manyolo le lintho tse kang mafura),
• E tla laola ho leka-lekana ha cholesterol (e fokotsa k'holeseterole e tlase e sa rateheng, e baka keketseho
• High Density Cholesterol)
• E sireletsa lisele tse khubelu tsa mali (lisele tse khubelu tsa mali) ho tsoa liphatlalatsong tsa membrane tse bakoang ke oxidative
• Mehato e nang le khaello ea "glucose" e ka hare,
• E na le phello ea pelo (e fokotsa menyetla ea lefu la pelo),
• Fokotsa oxidation e kenang ka hare le "botsofe" ba pelehi ba lisele,
• E khothalletsa ho nchafatsoa ha lisele
• E tlosa metsoako e nang le chefo.

Tlhaloso

Cr ke ea mofuta oa liminerale tse bohlokoa bakeng sa batho - ha e hlophisoe ke litho tsa kahare, e ka tsoa ka ntle feela ka lijo, ho hlokahala hore metabolism ka kakaretso.

Ho haella ha eona ho ikemiselitsoe ho sebelisa liteko tsa laboratori ka ho ts'oaroa maling le moriri. Matšoao a boloi a ho haella a ka kenyeletsa:

• 
  Ha e fete mokhathala, ho tepella kapele, ho hloka boroko,
• Ho opeloa ke hlooho kapa bohloko bo bohloko ba mokokotlo,
• Ho tšoenyeha ho sa utloahaleng, pherekano ea monahano,
• Keketseho e sa khaotseng ea takatso ea lijo le tšekamelo ea botona.

Litekanyetso tsa letsatsi le letsatsi, ho latela lilemo, boemo ba bophelo ba hona joale, mafu a sa foleng le ho ikoetlisa, li tloha ho 50 ho isa ho 200 mcg. Motho ea phetseng hantle o hloka chelete e nyane e fumanehang lijong tse lekaneng.

Palo e eketsehileng ea chromium ea hlokahala kalafong ea lefu la tsoekere le ho e thibela.

U ka leka ho lefella ka botlalo khaello ea chromium ho tsoekere ka pheko e phetseng hantle. Lijo tsa letsatsi le leng le le leng li lokela ho kenyelletsa lijo tse nang le lintlha tse phahameng tsa trace.

Karolo ea lik'hemik'hale e kenang 'meleng ka lijo ke mofuta oa tlhaho oa tlhaho o senyehang habonolo ke li-enzyme tsa gastric mme o sa khone ho baka ho feteletsana.

Ts'ebeliso ea Lisebelisoa tsa Lijo

Joalo ka sejo tlatsetso sa lijo, ntho e hlahisoa e le picolinate kapa polynicotinate. Mofuta o tloaelehileng oa mofuta oa 2 lefu la tsoekere ke chromium picolinate (Chromium picolinate), e fumanehang ka mokhoa oa matlapa, likhakeletsi, marotholi, lits'itiso. E kenyellelitsoe ho li-vithamine le liminerale tse ngata.

Ho kenyelletso ea lijo, ho sebelisoa trivalent Cr (+3) - e bolokehileng bakeng sa batho. Metsoako ea li-oxidation tse ling e re Cr (+4), Cr (+6) e sebelisitsoeng tlhahiso ea indasteri e na le koae 'me e chefo haholo. Tekanyo ea 0,2 g e baka chefo e matla.

Ho ja phepelo ea phepo e nepahetseng ka lijo tse tloaelehileng ho etsa hore ho be bonolo ho phethela boemo bo hlokahalang.

Picolinate e laetsoe hammoho le lithethefatsi tse ling kalafong le ho thibela:

1. Lefu la tsoekere,
2. Ts'ebetso ea Hormonal,
3. Ho nona haholo, ho ipolaisa tlala,
4. Atherosclerosis, ho nyekeloa ke pelo,
5. Ho opeloa ke hlooho, asthenic, mathata a neuralgic, mathata a ho robala,
6. Ho sebetsa ka thata, ho ikoetlisa kamehla,
7. Mesebetsi e sirelletsang mmele e sitisang mmele.

Tšusumetso 'meleng ke motho ka mong. Ho ananeloa le ho kenyelletsoa ha chromium ho metabolism ke 'mele ho ipapisitse le boemo ba bophelo bo botle le boteng ba lintho tse ling tsa trace - calcium, zinki, livithamini D, C, nicotinic acid.

Ho khutlisetsa mohopolo o hlokahalang oa Cr ho bontšoa ka mokhoa o nepahetseng oa ho arabela:

• Ho fokotsa tsoekere ea mali,
• Tloaelo ea takatso ea lijo,
• Phokotso ea cholesterol e tlase,
• Ho felisa maemo a sithabetsang,
• Ts'ebetso ea ts'ebetso ea kelello,
• Ho khutlisetsa tsoelo-pele e tloaelehileng ea lithane.

Tomoso ea Brewer's

Phepelo ea lijo-thollo e entsoeng ka mochini oa phepelo ke mofuta o mong oa lijo tse entsoeng ka lijo tse nang le chromium. Tomoso hape e na le motsoako oa liminerale le livithamini tse hlokahalang bakeng sa metabolism e felletseng.

Tomoso ea Brewer ha e kopana le lijo tse nang le nama e tlase ea carb e fokotsa tlala, ke tsela ea ho laola mosebetsi oa karolo ea ka mpeng, ho theola boima ba 'mele.

Karabelo ea motho ka mong

Letšoao la ho tloaela metabolism ke ntlafatso ea bophelo bo botle. Bakeng sa lefu la tsoekere, letšoao e tla ba ho fokotseha ha maemo a tsoekere. Ts'ebeliso ea mohloli o mong hape ha e hlahise lipontšo tse mpe.

Ka tlhokomeliso, ho sebelisoa litšoantšo:

1. Ka hepatic, a ho hloleha ha liphio,
2. Nakong ea kemolo, moimana,
3. Ha a le ka tlase ho lilemo tse 18 le tse fetang 60.

Kamohelo ea tlatsetso e lokela ho emisoa ho liphetoho tse bonts'ang ho hloka mamello ho motho ka mong:

• Allergic dermatitis (urticaria, redness, ho hlohlona, ​​Quincke edema),
• Mathata a amanang le ho ja (ho nyekeloa, ho nyemoloa, lets'ollo),
• Bronchospasm.

Li-vithamini tsa bakuli ba lefu la tsoekere la Mofuta oa 2

Lefu la tsoekere ke boemo ba 'mele ba' mele bo bang teng ka lebaka la pherekano e teng mesebetsing ea manyeme. Lefu lena le bonahatsoa ke tlhahiso e sa lekanang ea mathata a insulin le metabolic 'meleng, ke ka lebaka leo maemo a tsoekere a eketsehang haholo. E 'ngoe ea matšoao a lefu la tsoekere ke ho hlaha khafetsa ha motho a ntša metsi khafetsa. Kahoo, ho sebelisoa mochine o sirelletsang, o lekang ho tlosa tsoekere e ngata 'meleng ka ho fafatsa lihlahisoa tsa eona ka liphio le ho potlakisa mekhoa ea metabolic. Ho ruruha khafetsa ho lebisa ho tahlehelo ea palo e kholo ea livithamini le liminerale tse hlokahalang bakeng sa ts'ebetso e tloaelehileng ea litsamaiso tsohle.

Ntle le moo, batho ba nang le lefu la tsoekere ba qobelloa ho latela lijo tse khethehileng tsa carb e tlase, ke ka lebaka leo ba hanang lihlahisoa tse nang le lintho tsohle tsa bohlokoa. Ho khutlisetsa ts'ebetso ea litsamaiso tsa bohlokoa le ho laola botsitso ba tlhaho ea 'mele, ntle le kalafo ea mantlha ea insulin, lingaka tsa endocrinologists li fana ka livithamine le liminerale tse ngata. Nahana ka mabitso a livithamini tsa batho ba nang le lefu la tsoekere la mofuta oa 2, litšobotsi tsa bona le mofuta oa kalafo.

Litlhokahalo tsa vithamine bakeng sa lefu la tsoekere la Mofuta oa 2

Ho mofuta oa 2 lefu la tsoekere, ho bokelloa hoa mafura a mangata a 'mele ho motho, ho bakang pherekano tšebetsong e tloaelehileng ea lisele tsa pancreatic. Ketso ea li-vithamine tse nang le mofuta ona oa methapo e lokela ho ikemisetsa ho tloaetsa metabolism le ho theola boima ba 'mele.

Lintho tsa tlhaho li lokela ho khutlisetsa lits'ebetso tse latelang 'meleng oa bakuli:

• ntlafatsa bophelo bo botle ka kakaretso
• boost immune
• potlakisa lits'ebetso tsa metabolic,
• ho khutlisa li-stock tsa li-element tsa bohlokoa tsa trace.

Li-vithamini li tlameha ho fihlela litlhokahalo tse latelang:

• Ho bolokehile ho e sebelisa (o hloka ho reka lithethefatsi mabenkeleng a lithethefatsi).
• Se ke oa baka litla-morao (pele u sebelisa lithethefatsi, ho hlokahala hore u itloaetse lethathamo la litlamorao tse mpe).
• Likarolo tsa tlholeho (lintho tse thehiloeng ho semela feela li lokela ho ba teng ka har'a sebopeho).
• Tekanyetso ea boleng (lihlahisoa tsohle li tlameha ho latela maemo a boleng).

Vitamin complexes e tla thusa ho monya insulin hamolemonyana ka linama, ha ho khothaletsoe ho hlophisa mokhoa o ikemetseng oa lithethefatsi. Ho rarahana ho loketseng ho lokela ho khethoa ke ngaka e eang ho nahanela litšobotsi tsa 'mele.

Motsoako oa livithamini ke tsela e ntle ea ho thibela mathata a lefu la tsoekere. Ho ja livithamini khafetsa ho ka fokotsa kotsi ea ho ba le lefu la tsoekere le lefu la tsoekere, polyneuropathy, le ho se sebetse hantle ha erectile ho banna.

Vitamin A ha e qhibilihe hantle ka metsing, empa e qhibilihe linthong tse mafura. E etsa mesebetsi e mengata ea bohlokoa ea biochemical 'meleng.

Mehloli ea tlhaho ea vithamini A e kenyelletsa lihoete, broccoli, litlama, sebete sa cod le apricots

Ho amoheloa ha retinol hoa hlokahala bakeng sa ho thibela mafu a ts'ebetso ea pono, atherosulinosis le khatello ea mali. Ts'ebeliso ea lijo tse nang le retinol e ngata e tla thusa ho khutlisetsa ts'ebetso ea metabolic, ho matlafatsa ts'ireletso khahlanong le sefuba le ho eketsa boteng ba membrane ea sele.

Ke ba sehlopha se qhibilihang ka metsi, ba bonts'oa hore ba nkuoa letsatsi le leng le le leng.

Li-vithamine tsa B li fumanoa lijong tsohle.

Lintho tse latelang ke tsa sehlopha:

Re u eletsa hore u bale: Seo u ka se jang ka lefu la tsoekere la mofuta oa 2

• B1 (thiamine) e nka karolo ts'ebetsong ea metabolism ea tsoekere, e thusa ho e fokotsa maling, e khutlisetse microcirculation. Fokotsa kotsi ea ho ba le mathata a lefu la tsoekere, a kang retinopathy, neuropathy, nephropathy.
• B2 (riboflavin) e khutlisa lits'ebetso tsa metabolic, e nka karolo ho hlahisoeng ha lisele tse khubelu tsa mali. Ho qoba ho senya "retina" litlamorao tsa khanya ea letsatsi. E kenya letsoho ntlafatsong ea tšilo ea lijo.
• B3 (nicotinic acid) e ameha lits'ebetsong tsa oxidation, e matlafatsa phallo ea mali, e phahamisa tsamaiso ea methapo ea pelo. E laola phapanyetsano ea cholesterol, e kenya letsoho ho feliseng metsoako e chefo.
• B5 (pantothenic acid) e nka karolo ho intracellular metabolism, e tsosetsa ts'ebetso ea methapo le taba ea cortical.
• B6 (pyridoxine) - ts'ebeliso ea eona e sebeletsa ho thibela nts'etsopele ea neuropathy. Ho se sebetse ka botlalo ha ntho e nang le lijo ho lebisa tlhokomelong e fokolang ea lisele tsa tšebetso ea insulin.
• B7 (biotin) e sebetsa e le mohloli oa tlhaho oa "insulin", "glycemia" e tlase e hlahisa mafura.
• B9 (folic acid) e ameha ho amino acid le metabolism ea protheine. E ntlafatsa bokhoni ba ntlafatso ea lisele, e hlohlelletsa tlhahiso ea lisele tse khubelu tsa mali.
• B12 (cyanocobalamin) e ameha ho metabolism ea lipid, protheine le carbohydrate. Ka mokhoa o amang ho sebetsa ha sistimi ea hematopoietic, e eketsa takatso ea lijo.

Ho bohlokoa ho lula u tlatselletsa li-vithamine tsa B khafetsa, hobane ho sebelisa lithethefatsi tse fokotsang tsoekere ho thusa ho monya hantle. Ho ja khafetsa lintho tse bohlokoa ho tla thusa ho theha tlhahiso ea insulin le ho khutlisetsa mefuta eohle ea metabolism.

Vitamin E ke antioxidant e thibelang nts'etsopele ea mathata a mangata a lefu la tsoekere. Tocopherol e na le bokhoni ba ho bokella liseleng le liseleng tse ngata, e nang le vithamine e ngata ka ho fetisisa sebeteng, gland ea pituitary, tishu ea adipose.

Vitamin E e fumaneha ka bongata mahe, sebete, litlama, lihlahisoa tsa nama, linaoa, lebese

Vitamin e thusa ho tsamaisa lits'ebetso tse latelang 'meleng:

• Ho khutlisoa ha lits'ebetso tsa oxidative,
• tloaelehileng khatello ea mali,
• e ntlafatsa tsamaiso ea pelo,
• E itšireletsa khahlanong le botsofali le tšenyo ea sele.

Vitamin C ke ntho e qhibilihang ka metsing e hlokahalang bakeng sa ts'ebetso e felletseng ea lisele le masapo a amanang. Ascorbic acid e na le phello e molemo ho lefu la tsoekere, e thusa ho fokotsa kotsi ea mathata a eona.

Ts'ebeliso ea letsatsi le letsatsi ea lihlahisoa tse nang le ascorbic acid e sebetsa e le tšireletso e tšepahalang litlamorao tsa lefu la tsoekere

Ts'ebeliso ea lithethefatsi tse nang le litlhare e bohlokoa haholo mofuteng oa lefu la tsoekere la mofuta oa 2, hobane vithamine e khutlisetsa lits'ebetso tsa metabolic hape e eketsa ts'oarelo ea lisele ho ketso ea insulin. Ts'ebeliso e sa khaotseng ea lijo tse nang le vithamine e ngata e matlafatsa marako a methapo ea mali, ka tsela eo e thibela nts'etsopele ea lefu la pelo, methapo ea methapo ea kutlo le mafu a methapo e tlase.

Khalori

Vitamin D e khothalletsa ho monya calcium le phosphorus ka lisele le lisele tsa 'mele. Sena se phahamisa kholo e tloaelehileng ea ts'ebetso ea musculoskeletal ea motho. Calciferol e nka karolo methapong eohle ea metabolic, e matlafatsa le ho phahamisa tsamaiso ea pelo le methapo.

Mehloli e ka sehloohong ea calciferol ke lijo tsa leoatleng, lihlahisoa tsa lebese, yolk ea khoho le linaoa

Ho laola lefu la tsoekere la mofuta oa 2, ho bohlokoa ho latela lijo tse khethehileng tsa carb. Sena se tla lumella bakuli ho hana kalafo ea insulin. Khetho e bohlale ea vithamine e tla thusa ho tlatsa lijo le ho ntlafatsa boemo ba mokuli.

Multivitamin Complex

Liphetho tse ntle li tsoa lithethefatsing tse etselitsoeng bakuli ba nang le lefu la tsoekere khafetsa le metabolite ea methapo. Litokisetso tse joalo tse rarahaneng li na le tekanyo e nepahetseng ea lintho tsa bohlokoa le ho latela likarolo tse tla thusa ho khutlisa metabolism le ho khutlisa khaello ea mehloli ea bona ea 'mele.

Nahana ka mabitso a tummeng ka ho fetisisa a livithamini tseo lingaka tsa methapo e li laelang lefu la tsoekere:

• Se-alfabeta
• Verwag Pharma
• E tsamaisana le Lefu la tsoekere
• Letlotlo la Doppelherz.

Motsoako oa "vithamine" o etsoa ho ela hloko likarolo tsa metabolism 'meleng oa motho ea nang le lefu la tsoekere.Sebopeho sa moriana se na le lintho tse thibelang nts'etsopele ea mathata a lefu la tsoekere. Mme succinic le lipoic acid e ntlafatsa metabolism ea tsoekere. Nako ea kalafo ke matsatsi a 30, matlapa a nooa makhetlo a 3 ka letsatsi le lijo.

Sebopeho sa eona, moriana o na le likarolo tsa semela, hape o kenyelletsa likarolo tsa 13 tsa livithamini le 9

Verwag Pharma

Setlhare ke motsoako oa li-multivitamine, tse laetsoeng mafu a tsoekere ho fokotsa kotsi ea hypovitaminosis, ho nyekeloa ke tsamaiso ea methapo ea methapo le ho fokotsa ho itšireletsa mafung.

Ho thata ho kenyelletsa mefuta ea 11 ea livithamini le likarolo tse peli tsa trace

Ho rarahana ho kenyelletsa chromium, e fokotsang takatso ea lijo le e felisang ho ja lijo tse monate haholo. Ntho ena e boetse e ntlafatsa ts'ebetso ea li-hormone tse fokotsang tsoekere hape e fokotsa boemo ba tsoekere maling.

Nako ea phekolo ke khoeli e le 'ngoe, kalafo e rarahaneng ea multivitamin e etsoa makhetlo a 2 ka selemo. Moriana o lokela ho nooa kamora lijo, kaha motsoako ona o na le lintho tse qhibilihang habonolo tse ka ananelang hanyane kamora ho ja.

Lefu la Tsoekere

Ke tlatsetso ea lijo e etselitsoeng ho koahela tlhoko ea letsatsi le letsatsi ea livithamini le liminerale ho bakuli ba nang le lefu la tsoekere. Ho ja khafetsa khafetsa ho theola manyeme, ho etsa hore mekhoa ea biochemical e theohe, le ho fokotsa tsoekere ea mali.

Motsoako ona o na le livithamini tse 12 le likarolo tse 4 tsa mohlala

Tlatsetso e na le ginkgo biloba extract, e ntlafatsang microcirculation, e thusang ho thibela ho hlaha ha lefu la tsoekere la tsoekere. Tlhahlobo ea kalafo ke matsatsi a 30, matlapa a nooa ka nako e le 'ngoe ka letsatsi le lijo.

Khetho ea vithamine tataiso e latela sethala sa lefu le boemo ba mokuli. Ha u khetha moriana, ho hlokahala ho nahanela likarolo le karolo ea tlhaho ea vithamine 'meleng, kahoo tšebeliso e ngata ea bongoana e ka fokotsa litlamorao tsa insulin. Ho sa tsotelehe khetho ea moriana, ho bohlokoa ho latela mokhoa oa kalafo, mme o se lumelle ho tlola tekano.

Li-vithamine tsa lefu la tsoekere la mofuta oa 2 - litokisetso tse rarahaneng

Phepo e nepahetseng e bapala karolo e kholo ho phekoleng le ho thibela mafu a kang lefu la tsoekere la mofuta oa 2. Leha ho le joalo, motho e mong le e mong o beha mohopolo oa bona litlhalosong tsa lijo tse nang le phepo e nepahetseng (sheba "Lijo bakeng sa lefu la tsoekere la Mofuta oa 2"). Ho buisana ka hore ho na le phepo e nepahetseng, hore na e fumaneha ho ba bangata, joalo-joalo, e ka ba nako e telele. Ka hona, linnete feela: har'a Muscovites ea lilemo tsa ho sebetsa, khaello ea 'mele oa ascorbic acid e bonoa ho 47%, vithamine B1 ho 73%, B2 ho 68%, A ho 47%, D ho 18%. 32% e ne e na le hypovitaminosis ho livithamini tse 2, ho 18% - ho tse tharo.

'Me haeba ana ke boholo ba khaello ea livithamini ho batho ba phetseng hantle, joale ho bakuli ba nang le lefu la tsoekere, boemo bo rarahane.

Hobaneng batho ba nang le lefu la tsoekere ba hloka ho eketsa li-vithamine?

Taba ea mantlha, lijo tse qobelloang hangata li isa 'neteng ea hore phepo e nepahetseng e ba le monotlelo ebile e ke ke ea fana ka lihlahisoa tse hlokahalang. Taba ea bobeli, ka lefu lena, metabolism ea livithamini e ferekanngoa.

Kahoo, li-vithamine B1 le B2 tsa tsoekere li hlahisoa ka har'a moroto haholo ho feta ho tse phetseng hantle. Ka nako e ts'oanang, khaello ea B1 e fokotsa mamello ea tsoekere, e thibela ts'ebeliso ea eona, mme e eketsa ho fokola ha marako a methapo ea mali. Khaello ea B2 e sitisa oxidation e ngata mme e eketsa moroalo lits'ebetsong tsa ts'ebeliso ea tsoekere e ts'episitsoeng ke insulin.

Ho haella ha lisele tsa vithamine B2, eo e leng karolo ea li-enzyme tse amehang, ho kenyeletsoa le phapanyetsano ea livithamine tse ling, ho kenyelletsa ho haella ha livithamini B6 le PP (aka nicotinic acid kapa niacin). Ho haella ha vithamine B6 ho sitisa metabolism ea amino acid tryptophan, e lebisang ho bokelleng ha lintho tsa insulin tse maling.

Metformin, e sebelisoang hangata kalafong ea lefu la tsoekere la mofuta oa 2, joalo ka litlamorao e fokotsa litaba tsa vithamine B12 maling, e amehang ho se sebetseng ha lihlahisoa tsa tsoekere tse nang le chefo.

Boima bo feteletseng ba 'mele mofuteng oa lefu la tsoekere la 2 bo lebisa' neteng ea hore vithamine D e tlama liseleng tsa mafura, 'me tekanyo e sa lekanang e lula maling. Khaello ea Vitamin D e tsamaisana le ho fokotseha ha motsoako oa insulin liseleng tsa pancreatic beta. Haeba hypovitaminosis D e phehella nako e telele, monyetla oa ho ba le leoto la lefu la tsoekere oa eketseha.

Hyperglycemia e fokotsa palo ea vithamine C, e mpefatsang boemo ba methapo ea mali.

Li-vithamine tse hlokahalang haholo bakeng sa lefu la tsoekere

• A - e nka karolo mohopong oa mebala e mebala-bala. Ho eketsa ho itšireletsa mafung le ho hlaseloa habonolo ka seleng, ho bohlokoa haholo ho bakuli ba nang le lefu la tsoekere. Antioxidant
• B1 - e laola metabolism ea lik'habohaedreite liseleng tsa methapo. E fana ka ts'ebetso ea li-neurons. E thibela nts'etsopele ea khatello ea methapo le lefu la pelo le lefu la tsoekere,
• B6 - e laola metabolism ea protheine. Ha ho nahanoa hore palo ea liprotheine e eketsoa lijong tsa bakuli ba nang le lefu la tsoekere, bohlokoa ba vithamine ena le bona boa eketseha.
• B12 - ea hlokahala molemong oa ho etsoa hoa mali, syntheine ea myelin sheaths ea methapo ea kutlo, e thibela mafura a mafura a sebete,
• C - e thibela lipid peroxidation. E thibela lits'ebetso tsa oxidative lense, e thibela sebopeho sa likatse.
• D - e fokotsa cholesterol e felletseng ea mali. Ha e kopana le calcium, e fokotsa ho hanyetsa ha insulin le tsoekere ea mali ka tšebeliso ea letsatsi le letsatsi,
• E - e fokotsa glycosylation ea methapo ea methapo e fokolang ea methapo. E fokotsa tloaelo ea mali e eketsang tsoekere bakeng sa lefu la tsoekere, e thibelang nts'etsopele ea mathata. E boloka vithamine A. e sebetsang e thibela nts'etsopele ea atherosclerosis,
• N (biotin) - e fokotsa boemo ba tsoekere maling maling, e hlahise phello e kang insulin.

Ntle le livithamini, ho hlokahala hore ho be leihlo leihlo la lijo tse nang le li-microelement le lintho tse ling tse sebetsang 'meleng.

• Chromium - e khothalletsa sebopeho sa mofuta o sebetsang oa insulin, e fokotsa ho hanyetsa insulin. Fokotsa takatso ea lipompong
• Zinc - e tsosa motsoako oa insulin. E ntlafatsa ts'ebetso ea letlalo, e thibela nts'etsopele ea mathata a tšoaetsanoang a lefu la tsoekere,
• Manganese - e sebetsa li-enzyme tse kenyelletsang tlhahiso ea insulin. E thibela sebete steatosis,
• Succinic acid - e ntlafatsa mohopolo le secretion ea insulin, e fokotsa maemo a tsoekere ka tšebeliso ea nako e telele,
• Alpha lipoic acid - e sebelisa li-radicals tsa mahala tse senya marako a methapo ea mali. Fokotsa lipontšo tsa lefu la tsoekere la polyneuropathy.

E bale: “Ho Koetlisa Boikoetliso Bakeng sa Lefu la Ts'oaetso.”

Litlhaku tsa lefu la tsoekere

Lijo tse tlatsetsang tlhahisong ea lihlahisoa tsa Russia. E na le mefuta e meraro ea litafole, sebopeho sa e 'ngoe le e' ngoe e khethoa e le hore li-micronutrients tse fumanehang letlapeng le le leng li tiisa matla a tsona.

Moralo o mong le o mong o matla (matla +, li-antioxidants + le chromium +) o nooa hang ka letsatsi, matlapa a 3 kaofela. Ka lehlakoreng le leng, sena, joalo ka ha se reriloe, se ntlafatsa phokotso ea li-micronutrients mme se eketsa sephetho sa tsona. Ka lehlakoreng le leng, ha ho bonolo hore motho e mong le e mong a noe lipilisi makhetlo a mararo ka letsatsi, tse fokotsang ho latela kalafo.

Li-vithamine tsa lefu la tsoekere

Tlatsetso ea phepo e hlahisitsoeng ke k'hamphani ea Jeremane Verwag Pharma.

E na le livithamini: A, B1, B2, B5, B6, B12, C, E, H (biotin), PP, folates, chromium, zinki.

Ka lebaka la tekanyetso e phahameng ea vithamini A pele e sebelisoa nakong ea kemaro, ho kgothaletswa hore o buisane le ngaka ea thobalano.

Doppelherz lefa bakeng sa bakuli ba lefu la tsoekere

Tlatsetso ea phepo e hlahisoang ke Quysser Pharma, Jeremane.

E na le livithamini: B2, B6, B12, C, E, biotin, nicotinic acid, folic acid, calcium pantothenate, chromium, selenium, magnesium, zinki.

Motsoako oa vithamine B1 le B6 o phahame makhetlo a mabeli ho feta tloaelo ea letsatsi, folic acid makhetlo a 2,5, C le biotin 3, B12, E makhetlo a 4, lintho tse setseng li ka bongata ho lekana le tlhoko ea letsatsi le letsatsi, empa e sa feteng hae.

E kenelletse ho bana ba ka tlase ho lilemo tse 12, nakong ea kemaro, ho nyeka.

E tsamaisana le lefu la tsoekere

Tlatsetso ea phepelo ea phepo e entsoeng ke Pharmstandard, Russia.

E na le livithamini: A, B1, B2, B5, B6, B12, C, E, PP, biotin, selenium, folic acid, chromium, magnesium, lipoic acid. Ntle le moo, setsi sena se kenyelletsa "ginkgo biloba extract" le rutin, e ntlafatsang ho phahama ha lebota la methapo le ho ba le phello e ntle.

Lithako tse setseng li kahare ea tumello ea letsatsi le letsatsi.

Motsoako ona o kopantsoe le nakong ea bokhachane le ho lactation, batho ba nang le bothata ba peptic ulcer le mala, durosive gastritis, kamora ho tsoa likotsi kapa mokholutso o sa tsoa feta, le bana ba ka tlase ho lilemo tse 14.

E khothalletsoa hore e shejoe:

Lithethefatsi tse nang le chromium ho lefu la tsoekere

E le hore u "latsoe" ho nka li-vithamine, re tla qala ka ho bua ka lintho tse tla ntlafatsa bophelo ba hau bo potlakileng le ho eketsa matla. Haeba likatse tsa lefu la tsoekere, glaucoma kapa retinopathy li se li qalile, joale li-antioxidant le li tlatselletsang tse ling li tla nolofalletsa mathata ana. Bala ho eketsehileng sehloohong se reng "Mokhoa oa ho phekola khatello ea mali ntle le lithethefatsi."

Alpha Maxiel le Megapolien li entsoe ka ho khetheha bakeng sa lenaneo lena 'me ha li rekisoe kae kapa kae. Ka hona, sebelisa Megapolien e nang le acid e khahlanong le botsofali ea omega-3 acid e 35%. Ntho ena ke e 'ngoe ea liemahale tsa bohlokoa tsa antioxidant.

E ile e batla e batla e tšoana le ea "Active Chrome" e tlatselletsoang ke Elite-Farm, Ukraine. Ho ke ho hlokomeloe hore vithamini A e feta autooxidation ka sebopeho sa likhomphutha tsa peroxide, ka hona, tšebeliso ea eona e tlameha ho kopantsoe le likhomphutha tse ling tsa antioxidant (livithamini C le E, selenium, jj), e eketsang ts'ebetso ea eona ea bioloji.

Thunya ka mpeng ho tsoa ho lefu la tsoekere

Empa batho ba lilemo tse ling le bona ba haelloa ke limatlafatsi tse hlokahalang. Bakeng sa mathata a ho ima kapa a sebete, ntho e tšoanang.

• Catalogue - MFOD Thabo ea Bophelo
• Chrome. Lihlahisoa le Litokisetso tse nang le chromium
• Li-vithamine tsa lefu la tsoekere. Li-vithamini tsa bakuli ba lefu la tsoekere

Ho ntlafatsa sebete ka tsela e ts'oanang lehlakoreng le fapaneng ho ama botsitso ba metabolism le taolo ea boima, pono ea mali le kotsi ea atherosulinosis. Khaello ea Chromium e mpefatsa ho hanyetsa insulin - e 'ngoe ea mekhoa ea mantlha ea ho ntlafatsa mofuta oa lefu la tsoekere la mofuta oa 2, ha ts'ebetso e eketsehileng ea chromium (e le' ngoe kapa e kopane le livithamini C le E) e baka phokotseho ea tsoekere ea mali, Hb A1c le ho hanyetsa insulin.

E na le tlhoko e kholo hobane e na le sebopeho se ruileng. Matla a antioxidant a ascorbic acid a bonahala ka bongata bo lekaneng ba li-antioxidants tse ling, tse kang vithamine E le glutathione.

Ke khothaletsa hore o leke feela mme o fumane ho tsoa phihlelong, ka liphetoho bophelong ba motho. Teko ea genetic ka letsatsi le leng e tla ba teng ho bona hantle hore na ke litlhare life tse u loketseng haholo. Li-supplements tsa vithamini, joalo ka lithethefatsi, li sebetsa ho motho e mong le e mong ka tsela ea bona. Ho bohlokoa ho leka litlhare tse fapaneng, 'me khafetsa u li ise ho tsona moo u tla utloa phello ea' nete. Ka mantsoe a mang, batho ba bangata ba nang le lefu la tsoekere ba ne ba haelloa ke livithamini le liminerale pele lefu le qala.

Setlhare bakeng sa ho hloekisoa sebakeng se haufi haholo le lefu la tsoekere

Ka bomalimabe, moetsi Kurortmedservice (Merzana) ha a supe hore na chromium e kae e le 1 ml ea marotholi. Magnesium e eketsa kutloisiso ea lisele tsa mmele ho insulin. Ka lebaka la sena, litekanyetso tsa insulin nakong ea liente li fokotsehile.

Ha ho na khalemelo ea methapo ea lisele ho insulin, mathata a methapo a hlaha hoo e ka bang maemong 'ohle, hobane tsoekere e sa lekanyetsoang ea mefuta e nang le chefo e senya marako a sekepe. Nako le nako, hoa utloahala ho sebelisa lintho tsa tlhaho feela ka melemo e netefalitsoeng molemong ona. Lenaneo la khoeli ea bobeli le la boraro le kenyeletsa: Ho hlakile hore lefu la tsoekere la mofuta oa 2 ke boemo bo sa foleng.

Ka lebaka la bophelo bo botle, bakuli ba 89% sehlopheng sa taolo ba hlotsoe mosebetsi mme ba chechisa lithuto tse hlophisitsoeng; ho ne ho se na linyeoe tse joalo sehlopheng se ka sehloohong. Sengoloa se seng kaofela se na le likarolo lisebelisoa tsohle tsena.

Phekolo ea mohato oa pele oa lefu la tsoekere ho basali

Setlhare sena se entsoe ke setsebi sa litlama sa lefutso sa Bulgaria Dr. Toshkov. Ka hona, hyperglycemia e lula e le boemo ba khaello ea matla: litho tsa hau li haelloa ke oksijene le limatlafatsi.

Ho tsoekere ea lefu la tsoekere, ho hlokahala hore ho phethe hape eseng feela livithamini, empa le lintho tse ling tsa liminerale (zinki, chromium, magnesium, manganese, jj), hobane khaello ea tsona e sa rate mokuli haholo. E thusa haholo ka ho ruruha ha lesapo la mokokotlo la retina, hammoho le lefu la tsoekere. Metsoako ea chromium e kena 'meleng ka lijo, metsi le moea.

Mehloli ea lijo ea chromium: biri, tomoso ea mochini oa phepelo, chisi, lihlahisoa tsa lebese, nama, sebete sa veal, mahe, li-mushroom (champignons, li-mushroom tsa porcini, li-mushroom tsa oyster, chanterelles, li-oily tse nang le oli, li-mushroom tsa mahe a linotši), meroho: litapole (haholo-holo le peel), hop e tšoeu, pepere e chesang (chili), pepere e monate, radish, li-beet, tamati ea Jerusalema le artichoke, konofolo, meroho: eiee e tala, chives, parsley, rhubarb (petioles), arugula, dillakha, konofolo, spinach, legumes le lijo-thollo: linaoa, lierekisi, poone, habore, nyalothe, koro e bonolo, koro ea durum, rye le lijo-thollo tse ling kaofela, linaoa, lensisi, harese Stew, pepere e ntšo, litholoana: quince, phaenapole, cherries, lifeiga, viburnum, sea buckthorn, liperekisi, feijoa, persimmons, li-cherries, li-blueberries, mulberry, litholoana tse omisitsoeng: morara o omisitsoeng, lifeiga tse omisitsoeng, liapolekose tse omisitsoeng, matsatsi, li-prunes, linate le lipeo: liapole, sesame, poppy, macadamia, almonds, Brazil nati, linate tsa kedare, peo ea mokopu, pistachios, hazelnuts, oli ea meroho: oli ea poone, oli ea mohloaare, algae e khubelu. E na le: Ginseng, Centaury tloaelehileng, Raspberry, Dandelion, Cuff e tloaelehileng, Flaxseed, makhasi a Bean, amora e tšoeu, Galega officinalis, Rowan, Blueberry, Nettle, Corn stigmas, Inulin, Magnesium stearate.

• Chromium e hlokahala bakeng sa lefu la tsoekere.
• Type 2 lefu la tsoekere. U ka theola tsoekere joang? Phekolo.
• Ka tumello ea mangolo a thuto

Magnesium ke tlatsetso e theko e tlaase e tla ntlafatsang bophelo ba hau bo kapele. Ka nako e ts'oanang, detox e etsahala ebile e qala, e lekane le tlhoko ea matla, ho kenella ha livithamini, liminerale, li-amino acid, likhoele.

Makhoba a lefu la tsoekere a qala joang?

Ho fanoa ka se boletsoeng ka holimo, chromium e bohlokoa haholo ho thibela lefu la tsoekere, botenya le lefu la pelo. Mokhoa oa ho phekola khatello ea mali ka taurine, o ka bala mona.

Ka mathata a metabolism ea carbohydrate e bonoang ho tsoekere ea mellitus, tlhoko ea vithamine ena e eketseha, 'me maemo a thehiloe bakeng sa nts'etsopele ea khaello ea eona. Monyetla oa litla-morao tsa ho nka li-vithamine, liminerale, li-amino acid kapa litlama tse tlisoang ka litlama li tlase ka makhetlo a 10 ho fapana le ho sebelisa meriana. Bongata ba tsona li na le litlamorao: ho thunya, mathata a setuloana sa mokokotlo, ho ruruha, kotsi ea ho fokola ha sebete.

Ho bakuli ba nang le lefu la tsoekere mellitus, litaba tsa ascorbate ho serum le plasma li fokotsehile, leha mmele o li hloka ka bongata bo eketsehileng ka lebaka la ts'ebeliso liphellong tse etselitsoeng ho felisa ho fetella hoa li-radicals tsa mahala. Ka lehlakoreng le leng, ho lefu la tsoekere, tlhoko ea ho latela lijo tse nepahetseng e lebisa ho fokotseheng ha litheko tsa livithamini le liminerale ho tsoa lijong, ho sitisoa le ho fufuleloa ha tsona le metabolism.