Na mahe a linotsi a eketsa khatello kapa a tlase? Lisebelisoa tse sebetsang le li-contraindication

Mahe a linotsi tsa maiketsetso ke sehlahisoa se makatsang, se hlahisoang ke thepa e sa tloaelehang ea ho folisa. Ke ka lebaka leo ka thuso ea lona u ke keng ua tlosa matšoao a pele a sefuba, empa hape u tiisa letlalo, ho tlosa cellulite. Ho feta moo, sehlahisoa sena sa bohlokoa sa linotsi se khona ho ba le phello e itseng khatello ea mali. Empa mahe a linotsi a eketsa khatello kapa li-lowers - bothata bo arohaneng. Re tla bua ka eena ho ea pele.

Sohle se mabapi le mahe a linotsi: litšoaneleho tse ntle le melemo

Ho tloha qalong feela ea nako, mahe a linotsi a 'nile a ratoa haholo har'a bana le batho ba baholo. Ka thuso ea eona, mafu a fapa-fapaneng a ile a phekoloa, a tlosa mefokolo ea letlalo, a loantšana le ho hloka boroko mme a khutlisetsa mekhoa ea metabolic 'meleng oa motho. Taba ke hore sehlahisoa sena sa boleng ha se monate feela, empa se bohlokoa kaha se na le lintho tse ngata tseo re li hlokang. Haholo-holo ke mahe a linotsi a nang le lik'habohaedreite tse nkoang e le mohloli o matla haholo oa matla bakeng sa 'mele oohle.

Ntle le moo, sehlahisoa sa lapeng ke ntlo ea polokelo ea tsoekere e ke keng ea lekanngoa. Hopola hore e sebelisoa ke litho tse ngata tsa kahare bakeng sa phepo e nepahetseng, e nka karolo mosebetsing oa setho sohle le ho laola kholo ea lisele tsa methapo, le lisele tse khubelu tsa mali. Ke ka hona mahe a linotsi a ngoletsoeng batho ba nang le ho phatloha, ho hloka boroko, khatello ea maikutlo le mokhathala. Mme ehlile, sehlahisoa sena se monate le se monate se khothaletsoa ho chekoa maemong a phapang ea khatello.

Ho etsa mohlala: Mahe a linotsi a ama khatello ea mali joang?

Ho lumeloa hore ha mahe a linotši a jeoa, ho fokotseha ha khatello ho etsahala. Na ho hlile ho joalo? Ho latela litsebi, karabelo e joalo e tloaelehile haholo. Ha re ntse re nka sehlahisoa sena, ho etsahala ntho e tjena: kamora hore mahe a linotsi a kene kahara mothapo oa molomo, ho ba le tšenyo e nyane ea litatso tse latsoehang, tse fanang ka leseli tsamaisong ea methapo le matsoho, e sebelisang hypothalamus le "setsi sa thabo" ts'ebetsong. Ka mor'a moo, tsamaiso ea methapo e qala. Ho phomola ka botlalo 'meleng, mesifa le litho tsa ka hare. Mme khahlano le semelo sa phomolo e akaretsang, ho fokotseha hanyane hoa khatello ea mali le hona hoa etsoa. Joale, joale u tseba karabo ea potso: na mahe a linotsi a eketsa khatello kapa a tlase? Tabeng ena, ho lebisa ho theoha hanyane ha khatello ea mali.

Leha ho le joalo, ho na le maemo a ha mahe a linotsi a ka eketsa khatello. Ho ea ka lingaka, sephetho sa ho qetela sa ts'ebeliso ea sehlahisoa sa lihlahisoa tsa linotsi ka kotloloho se ipapisitse le litšobotsi tsa motho, le boteng ba lisebelisoa tse tsamaeang le motsoako, tse ka fetolang mohato oa ketso ea pele ea sehlahisoa.

Ho eketsa khatello joang ka mahe a linotsi?

Bakeng sa ho eketsa khatello, mahe a linotsi a maiketsetso a lokela ho jeoa hammoho le lemone le li-prunes. Bakeng sa morero ona, ho khothalletsoa ho kopanya e hlatsoitsoe hantle ebe e arotsoe tholoana ea lipeo (likotoana tse 5) le sehlahisoa sa linotsi (halofo ea khalase). Kamora moo, o hloka ho eketsa lero la lemone le le leng ho boima. Lithako tsohle li tlameha ho ba fatše ka blender ho fihlela e boreleli. Hlokomela! U ka boloka motsoako o felileng ka sekotlolo sa khalase sehatsetsing. Nka - makhetlo a 2-3 ka letsatsi bakeng sa 1 tsp.

Ho fokotsa khatello ka mahe a linotsi, viburnum le lemone joang?

Haeba o na le khatello ea mali, sebelisa sesebelisoa sa mohlolo ho khutlisetsa botsitso 'meleng oa hau. E kenyelletsa lero la viburnum le lemone le mahe a linotsi. Ho tsoa khatello, motsoako ona ke pheko e ntle ka ho fetesisa e seng kotsi, empa ho e thusa mmele oa hau. Bakeng sa ho lokisoa ha eona, mahe a linotsi le lero ho tsoa ho li-monokotsoai tsa viburnum (halofo ea khalase ea motsoako o mong le o mong) e lokela ho nkuoa ka mokhoa o lekanang, e tsoakiloeng le ka bonolo tšela lero la lemone le le leng. Nka hanngoe ka letsatsi bakeng sa 1 tsp. pele o ja. Ho hlophisoa joalo ho tla u thusa ho fokotsa khatello ea mali ka potlako, le ho u fa matla letsatsi lohle.

Khatello ea khatello ka mahe a linotsi le lekhala

U ka tlosa lehloeo le phahameng la mali ka mahe a linotsi le lekhala. Ho etsa sena, qala ka ho hlatsoa lero ho makhasi a semela (u hloka bonyane likotoana tse 5-6), ebe u se kopanya le 2-3 tbsp. l mahe a linotsi. Ho sebelisa sehlahisoa se hlahisoang se bitsa litšenyehelo habeli ka letsatsi (hoseng le ka shoalane), khaba e le 1. 'Me ho eletsoa ho etsa sena pele ho lijo tse ka sehloohong. Ho molemo ho boloka motsoako ka sehatsetsing.

Ho eketsa khatello ea tee joang?

Tee e matla ea mahe a linotsi e eketsa khatello. Hangata e lokisoa: metsi a belang a tšolleloa ka senoelong se nang le sehlahisoa se ts'oaretsoeng kapa se kolohaneng. Kamora hore e kenngoe 'me e futhumale, ho eketsoa likhaba tse' maloa tsa mahe a linotsi. Ebe seno se nooang se lokela ho tsoakoa ka botlalo (ho fihlela sehlahisoa se monate se felisitsoe ka botlalo). Hlokomela! Bakeng sa ho hlophisoa ha seno se joalo sa pholiso, ho molemo hore u se ke ua sebelisa tee e tala. Ho fapana le moo, e thusa ho theola khatello.

Tsela ea ho theola khatello ea mali le ho eketsa hemoglobin?

Joalokaha re boletse pejana, ho latela boteng ba likarolo tse ling tsa risepe, mahe a linotsi a eketsa khatello kapa a li theola. Leha ho le joalo, ntle le ho khutlisetsa boemo ba hau bo akaretsang, e ka eketsa le palo ea hemoglobin maling. Ho etsa sena, e lokela ho sebelisoa tumellanong le li-beet.

Ho lokisa moriana o sebetsang, o lokela ho pepeta lero ho tloha merohong (o hloka bonyane 20 tbsp. LL) 'Me u li kopanye le likhaba tse hlano tsa mahe a linotsi. Kamora hore motsoako oa hoqetela o qetetse ka botlalo, motsoako o beoa ka sejelong se lefifi se koahetsoeng mme o hlabiloe ka sehatsetsi. Etsa kopo infusion e lokela ho ba 1 tsp. habeli ka letsatsi (pele ho lijo) ho pholletsa le beke. Kamora phomolo ea matsatsi a supileng, kamora moo thupelo e lokela ho phetoa.

Na hoa khoneha ho khutlisetsa khatello le mahe a linotsi ka ho sa feleng?

Mahe a linotsi a eketsa khatello kapa a theola tlaase - ntlha ea moot. U se u atlehile ho netefatsa sena, hobane ka thuso ea eona u ka fetisetsa mohopolo ntlheng e le 'ngoe kapa e' ngoe. Ke feela qenehelo hore ts'ebeliso ea eona e na le phello ea nakoana. Ebile ho ka se khonehe ho fola ka botlalo maloetseng a sa thabiseng a kang khatello ea mali (khatello e phahameng ka ho fetisisa) kapa khatello ea mali (khatello e tlase ea mali). Ho ea ka lingaka, maemong a bobeli le a bobeli, bakuli ba hloka kalafo e akaretsang ea ts'ebeliso ea lithethefatsi tse itseng, lijo, liphetoho tsa mokhoa oa bophelo le ts'ebeliso ea mahe a linotsi (ka mefuta ea tsona e fapaneng).

Ke eng eo barati ba linotsi ba lokelang ho ba hlokolosi ka eona?

Ha u lokisa infusion ea mahe a linotsi kapa motsoako, ho molemo ho sebelisa sehlahisoa sa tlhaho. 'Me mona o hloka ho tseba ho hlahloba mahe a linotsi. Ka tlhaho kapa che, sehlahisoa sena se setle, joalo ka ha ho etsahala, ho bonolo ho se tseba esita le bakeng sa moreki ea se nang boiphihlelo. Empa ho thoe'ng ka mahe a linotsi tsa boleng bo tlase? Mohlala, ho lula ho na le kotsi ea ho reka sehlahisoa se pumelitsoeng pele ho nako, se na le tsoekere le metsi, setene le lintho tse ling tse fanang ka letsoalo le pono.

Ntle le moo, ho na le monyetla oa ho fumana bongata le khale le tsoekere, leo pele le neng le qhibilihisoa ke barekisi ba sa tšepahaleng. E le hore u se ke ua reka sehlahisoa se seng sa nnete kapa sa boleng bo tlase, ho hlokahala hore u tsebe ho hlahloba mahe a linotsi. Oa tlhaho kapa che? Sena se ka rarolloa ka mor'a ho hlahlojoa ka botlalo sejana. Re tla u joetsa hape mabapi le sena hamorao.

Nka lekola joang tlhaho ea mahe a linotsi?

Ntho ea pele eo u lokelang ho e ela hloko ke ho ba teng ha foam ka holim'a mahe a linotsi. Filimi e joalo, joalo ka molao, ke sesupo sa ho kenyelletsa metsi sehlahisoa kapa se bonts'a pokello ea hae ea pele. Ntlha ea bobeli ea bohlokoa ke ho feto-fetoha ha mahe a linotsi. Sehlahisoa se setle se lokela ho tšoana, 'mala oa sona o lokela ho khanya. Ha e na ho ba le mokhelo le karohano ka likarolo.

Mahe a linotsi: thepa ea bohlokoa le li-contraindication

Ha re akaretsa, re ela hloko thepa le melemo e amanang le ts'ebeliso ea mahe a linotsi. Kahoo, re ka khetholla likarolo tse latelang tsa sehlahisoa:

Bokhoni ba ho eketsa kapa ho fokotsa khatello.
Bokhoni ba ho imolla mokhathala, khatello ea maikutlo le khatello ea maikutlo.
Bokhoni ba ho khutlisa matla a bohlokoa.
Bokhoni ba ho sebetsa joalo ka ho susumetsa.

Haeba re bua ka li-contraindication, joale mahe a linotsi a thibetsoe ka thata hore a sebelisoe ke batho ba itšetlehileng ka insulin, batho ba tloaetseng ho kula, ba na le bothata ba ho se mamelle lihlahisoa tsa likhoho le mafu a ka mpeng. Joale u se u tseba tsohle ka sehlahisoa se setle joalo ka mahe a linotsi. Lisebelisoa tse sebetsang le li-contraindication - ena ke karolo ea tlhaiso-leseling e hlokahalang bakeng sa ho tloaela, e tla u thusa ho qoba mathata a mangata le ho boloka bophelo ba hau bo botle. Hopola hore ntho ea mantlha nakong ea kalafo ea mahe a linotsi ha se ho utloisa bohloko!

Mahe a linotsi a ama khatello ea mali joang?

Mahe a linotsi a khona ho theola khatello ea mali. See se etsahala joang? Nakong ea ts'ebeliso ea mahe a linotsi, likhahla tsa tatso tse fetisetsang tlhahisoleseling tsamaisong ea methapo ea methapo lia halefa, tse kenyeletsang hypothalamus le "setsi sa boithabiso". Ho hlahisoa ha serotonin (hormone ea thabo) hoa etsahala. Sena se lebisa khatellong ea methapo ea kutlo le ntlafatso ea maikutlo. Ka lebaka leo, 'mele oa kokobela. Mesifa e boreleli ea methapo ea mali ea phutholoha hammoho le eona. Leseli la likepe lea eketseha, 'me khatello ea fokotseha hanyane. Empa kamora hore motho a khaotse ho sebelisa mahe a linotsi, khatello e boetse e ea nyoloha.

Mahe a linotsi a na le lik'hemik'hale tse ka bang 50. Ka lebaka la tatso ea eona e ntle haholo le sebopeho se ruileng, sehlahisoa sena se tumme haholo eseng ka ho pheha feela, empa le kalafong ea setso.

Ka lebaka lena, mahe a linotsi a ka nkuoa feela e le adjuential bakeng sa kalafo ea khatello ea mali. Haeba u itšetleha ka eena feela, u ka fetoa ke nako ea bohlokoa. Ha o phekola khatello ea mali ea methapo, o lokela ho bona ngaka ea hau.

Mahe a linotsi a ka sebelisoa ho phekola methati ea pele ea khatello ea mali. Ka nako ena, motho o na le bothata ba ho hatelloa nako le nako ha a le khatello. Tlhahlobo ea khatello ea mali ea methapo ha e e-so etsoe. Mathata a tebileng a ka qojoa sethaleng sena.

Empa khatello ea mali ha se eona feela bothata bo amanang le khatello. Hangata sesosa sa mokhathala o sa foleng, ho tepella, bofokoli bo fetoha khatello e tlase ea mali (hypotension). Mahe a linotsi a ka sebelisoa ho phekola hypotension.

Mathata a khatello ea mali ha a ame feela batho ba baholo. Bacha ba bangata ba tletleba ka ho hloka boroko, ho feto-fetoha ha maikutlo, ho felloa ke matla. Sena sohle se ka bua ka tlolo ea mosebetsi oa pelo le methapo. Haeba matšoao a sa thabiseng a hlaha, ho bohlokoa ho etela ngaka ka nako.

Mahe a linotsi a khona ho etsa lintho ka litsela tse fapaneng. Ka mekhoa e mengata, ho latela lipalesa tsa semela seo se bokelletsoeng ke linotši. Ho matlafatsa pelo le methapo ea mali, mahe a linotsi a sebelisoa, a bokelloang ho lavender, balm ea lemone le mint. Mefuta e joalo ea mahe a linotši e thoba tsamaiso ea methapo 'me e sebelisetsoa ho phekola khatello ea mali. Empa ho na le mefuta ea mahe a linotsi a ka eketsang khatello. Mohlala, mahe a linotsi a bokelloang ho tsoa Aralia e phahameng a na le lintho tse utloisang tsamaiso ea methapo le thuso ka khatello e tlase. Mahe a linotsi a bokelloang lipalesa tsa Schisandra chinensis le tsona li na le thepa e tšoanang. Buckwheat, linden kapa dandelion (palesa) mahe a ka sebelisoa ka bobeli bakeng sa khatello ea mali le hypotension. Hobaneng?

Ntho ea bohlokoa e amang khatello ke metsoako e hlahisang sehlahisoa sa meriana se thehiloeng mahe a linotši.

Ka ho eketsa litlama le monokotsoai ho mahe a linotši, o ka lokisa meriana e matla e tla sebetsa ka tsela e latelang.

ntlafatsa tshilo ya mmele
k'holeseterole e tlaase
Tlosa li-cholesterol plaque marakong a methapo ea mali,
ntlafatsa moetso oa mali, o a hlapolla,
ho hasanya mali le 'mele.
khatello ea mali e tlase
khutsisa tsamaiso ea methapo
ho matlafatsa mmele
matlafatsa marako a methapo ea mali.

Ho ntlafatsa tšilo ea lijo ho potlakisa ho lokolloa hoa 'mele linthong tse chefo le linthong tse chefo tse tlatsetsang ho holiseng khatello ea mali. Ho theola k'holeseterole ho lebisa ho eketseha ha lumen ea methapo ea mali, ka lebaka leo khatello e fokotsehang. Sesebelisoa acetylcholine, e leng karolo ea mahe a linotši, se holisa methapo e menyenyane ea kutlo, e ntlafatsang ts'ebetso ea pelo le ho fokotsa khatello ea mali.

Ntle le moo, mahe a linotsi a na le livithamini tsa B tse matlafatsang le ho matlafatsa tsamaiso ea methapo. Sena se bapala karolo ea bohlokoa ho boloka khatello e tloaelehileng, ka bobeli le khatello ea mali le hypotension. Ntle le moo ke tsamaiso ea methapo e laolang bophara ba lumen ea methapo ea mali. Ts'ebetso e fokolang ea ts'ebetso ea methapo ha e khone ho boloka likepe li le maemong a tloaelehileng, ke ka lebaka leo khatello ea methapo e ka bang teng.

Tšebeliso ea mahe a linotsi le meriana e thehiloeng ho eona e thusa ho fokotsa boima ba 'mele. Ka lebaka leo, mojaro ho tsamaiso ea pelo le pelo e fokotsehile, e leng se tlisang khatello e tloaelehileng

Ngoliso ea litlhare tsa meriana ea khatello ea mali e phahameng

Mahe a linotsi a na le phello e molemo hafeela e le a tlhaho. Kajeno ho na le palo e kholo ea lihlahisoa tsa lihlahisoa. Barekisi ba bangata ba sa tšepahaleng ba sebelisa sirapo e nonneng ea tsoekere ho e-na le mahe a linotsi. Ba bang ba hlahisa mahe a linotsi ka starch, phofo le tjhoko. Tšebeliso ea fakes e ka lebisa liphellong tse mpe tse mpe. Har'a tsona ke khatello e eketsehileng, hlooho e bohloko, le keketseho e matla ea tsoekere ea mali.

Ka litlolo tsa camomile le lemone

lipalesa tsa chamomile - karolo e le 'ngoe,
Litholoana tsa mohloaare - karolo e le 'ngoe,
metsi (metsi a belang) - khalase e le 'ngoe,
mahe a linotsi - thispone.

Litlama li hloka ho khaoloa le ho tsoakoa. Nka khaba e le 'ngoe ea pokello' me u tšollele metsi a belang. Kenya mahe a linotsi le hlohlelletsa. Emela hora e le 'ngoe ho fihlela motsoako o kenngoe. U hloka ho noa khalase kaofela ka nako. Motsoako o joalo o lokisoa ebe o jeoa hang kapa habeli thapama. Thupelo ena e nka matsatsi a mashome a mararo.

Pele, o hloka ho khetha monokotšoai oa cranberry, moo ho se nang matšoao a bola. Ebe e tlameha ho hlatsuoa le ho khetsoa ho sebelisoa grinder ea nama kapa blender. Kopanya litapole tse khotliloeng le mahe a linotsi 'me u behe motsoako ka har'a poropo kapa ka nkho ea khalase. Boloka sehatsetsing. Ho sebelisa khaba e le 'ngoe (khaba) halofo ea hora pele ho lijo makhetlo a mararo ka letsatsi. Khoso ke khoeli.

Ka likhalase le konofolo

monokotsoai oa cranberry - kilo e le 'ngoe,
konofolo - ligrama tse makholo a mabeli,
mahe a linotsi - ligrama tse makholo a mahlano.

Tšela likhalase le konofolo ka grinder ea nama kapa blender. Kenya mahe a linotsi. Kopanya ntho e 'ngoe le e' ngoe hantle 'me u e tlohele e tsoele. - Ja halofo ea hora pele u ja habeli ka letsatsi bakeng sa libeke tse 'ne. Phekolo e etsoa habeli ka selemo: nakong ea selemo le hoetla.

Ka linoko le konofolo

mahe a linotsi - halofo ea senoelo,
Lemon e le 'ngoe
konofolo - li-clove tse hlano.

Grind Lemon hammoho le ebola le grater. Kamora moo, o hloka ho kopanya konofolo ho konofolo. Kopanya metsoako eohle. Boloka ka sehatsetsing. Nka makhetlo a mararo ka letsatsi bakeng sa tee pele ho lijo. Khoso ke khoeli.

monokotsoai oa viburnum - likhaba tse hlano (likhaba),
mahe a linotsi - ligrama tse makholo a mabeli.

Bakeng sa litapole tse khotliloeng u tla hloka monokotsoai o mocha oa viburnum. Hlatsoa, u li hlatsoe ka seretse kapa u hlatsoe ka blender. U ka sebelisa grinder ea nama. Kopanya boima bo hlahisoang le mahe a linotsi ebe u qeta hora le halofo ho isa ho tse peli. Nka khaba e le 'ngoe makhetlo a mararo ho isa ho a mane ka letsatsi. Khoso ke khoeli.

monokotsoai oa viburnum - kilo,
metsi - halofo ea khalase,
mahe a linotsi ke khalase.

Hlatsoa monokotsoai ebe o pepeta lero ho bona. Se ke oa lahla keke. E lokela ho tšeloa ka metsi ebe e belisoa metsotso e leshome, ebe e strain. Ebe u kopanya lero le moro. Lumella ho pholile ho isa ho likhato tse mashome a mabeli a metso e mehlano mme o kopanye le mahe a linotsi. E-ja likhaba tse peli metsotso e mashome a mararo pele u ja lijo tsa mots'eare le lijo tsa mantsiboea. Haeba khatello e phahame haholo, moetso o sebelisoa hoseng, pele ho lijo tsa hoseng.

Ka viburnum, cyanosis le hawthorn

cyanosis putsoa (joang) - karolo e le 'ngoe,
viburnum e tloaelehileng (lipalesa) - likarolo tse peli,
prickly hawthorn (lipalesa) - karolo e le 'ngoe,
mahe a linotsi - khaba e le 'ngoe (khaba),
metsi (metsi a belang) - khalase e le 'ngoe.

Tšela khaba ea pokello ka metsi a chesang a phehiloeng ebe u emela metsotso e mashome a tšeletseng. Kenya mahe a linotsi pele u a sebelisa. Noa halofo ea khalase habeli kapa makhetlo a mararo ka letsatsi metsotso e mashome a mabeli kapa e mashome a mararo pele ho lijo. Thupelo ena e nka libeke tse 'ne.

Morse ho tsoa mahe a linotsi le viburnum

monokotsoai oa viburnum - likhaba tse 'ne,
metsi (a phehiloe) - halofo ea litha,
mahe a linotsi - thispone tse peli.

Monokotsoai o hloka ho khaoloa ebe o kenngoa ka pane e sa bollang. Tšela metsi a futhumetseng a phehiloeng. Simmer metsotso e mashome a mabeli a metso e mehlano. E futhumetse ebile e boima. Kenya mahe a linotsi. Noa khalase ea boraro makhetlo a mararo ka letsatsi halofo ea hora pele u ja libeke tse 'ne.

Ka radish e ntšo, cranberries, li-beets tse khubelu le cognac

lero le lefifi la radish - khalase e le 'ngoe,
lero le lefubelu la khalase - khalase e le 'ngoe,
cranberries - ligrama tse makholo a mabeli,
mahe a linotsi - khalase e le 'ngoe
cognac - milliliters a mashome a mabeli.

Kopanya ntho e ngoe le e ngoe 'me u noe khaba e le' ngoe (thispone) habeli ka letsatsi halofo ea hora pele ho lijo ho fihlela motsoako o felile.

Herbal Pressure Mahe a linotsi

St wort - khaba e le 'ngoe,
lehlabathe le sa pheleng - khaba e le 'ngoe,
chamomile - thispone e le 'ngoe,
lihlahla tsa birch - khaba e le 'ngoe,
metsi (metsi a belang) - halofo ea litha,
mahe a linotsi - thispone tse tharo.

Lithako tsohle li lokela ho tsoakoa ebe li tšeloa ka nkho e le 'ngoe ea khalase. Tšela metsi le ho a tlohella hore a qhale lihora tse peli. Ebe o hloka ho sefa le ho eketsa sehlahisoa sa mahe a linotsi. Noa habeli ka letsatsi metsotso e mashome a mabeli pele u e-ja. Nako ea kalafo ke likhoeli tse tšeletseng.

Tsela ea pele

mahe a linotsi - likhaba tse hlano (likhaba),
tsoekere e khohliloeng - halofo ea senoelo,
metsi - likhalase tse 'ne,
lekhasi la bay - khaba e le 'ngoe,
Cardamom - khaba e le 'ngoe,
li-clove - 1 khaba.

Pheha metsi ka pane ea enamel ebe o eketsa tsoekere ho eona. Lumella tsoekere ho qhala ka ho felletseng ebe o eketsa mahe a linotsi le linoko. Lumella ho pheha metsotso e meng e leshome. Tsitlella 'me u hatelle hanyane. Pele oe tšela, thispone ea whitewash e lokela ho hlapolloa ka metsi a li-millilitone tse makholo a mabeli. Noa habeli ka letsatsi ka mpeng e se nang letho: hoseng le mantsiboea (pele u robala). Phekolo e nka libeke tse peli.

Tsela ea bobeli

mahe a linotsi - ligrama tse makholo a mahlano,
sirapo ea tsoekere - ligrama tse makholo a supileng,
metsi - lilithara tse tšeletseng,
sinamone - halofo ea khaba,
koena - halofo ea khaba,
li-clove - 1/1 khaba.

Pele, o hloka ho belisa metsi. Ebe ba eketsa mothapo oa mahe a linotsi, e le sirapo e thata e tsoang ka tsoekere le linoko. Kamora moo, mollo o oa fokotsoa ebe o pheha halofo e 'ngoe ea hora. E tlohele. U hloka ho sebelisa sbiten joalo ka ha ho hlalositsoe ho risepe e fetileng.

Recipe tse tharo

mahe a linotsi - ligrama tse makholo a mabeli,
metsi - litha e le 'ngoe
pepere e ntšo - ho tloha ho lierekisi tse robeli ho isa ho tse leshome,
likuku - khaba e le 'ngoe,
Cardamom (fatše) - karolo ea boraro ea tee,
ginger - khaba e le 'ngoe,
anise - karolo ea boraro ea tee,
sinamone - khaba e le 'ngoe.

Pele mahe a lokela ho tsoakoa le metsi. Kamora moo, tlisetsa metsi ho pheha. Ebe u eketsa linoko ebe u pheha metsotso e meng e leshome le metso e mehlano. Tsitlella lihora tse 'maloa pele u sebelisa. E-nwa ho e-na le tee.

Tsela ea bone

mahe a linotsi - ligrama tse makholo a mahlano,
tšoeu ka mokhoa o mosoeu - ligrama tse makholo a supileng,
metsi - lilithara tse tšeletseng,
koena - likhaba tse peli
sinamone - thispone e le 'ngoe,
hopose - likhaba tse tharo
li-clove - hape tse tharo.

Kopanya metsoako ebe u pheha metsotso e mashome a mararo. Ho nwa chesang ho ena le tee.

Recipe ea bohlano

mahe a linotsi - ligrama tse makholo a mahlano,
Mash (fokolang) - lilithara tse tšeletseng,
asene (apole) - limililone tse mashome a mahlano,
ginger - ligrama tse mashome a mabeli.

Kopanya le ho pheha tsohle ka hora e le 'ngoe. Pholile, tšela ka sejaneng sa khalase ebe u eketsa tomoso e kolobisitsoeng ka metsing (halofo ea khalase). Koala sejana ka thata ebe o se beha sebakeng se futhumetseng lihora tse tšeletseng ho isa ho tse nne. Kamora ho pheha, boloka ka sehatsetsing.

Pheta tse tšeletseng

cranberries (melee) - ligrama tse makholo a mabeli le mashome a mahlano a metso e meraro,
li-clove - li-buds tse tharo,
lekhasi la laurel - karolo e le 'ngoe,
sinamone - khaba e le 'ngoe (khaba),
Cardamom - Likotoana tse leshome le metso e mehlano,
mahe a linotsi - ligrama tse makholo a mabeli.

Hoa hlokahala ho pepesa lero ho tloha monokotsoai. Tšela likuku ka metsi ebe u eketsa linoko (ntho e ngoe le e ngoe ntle le lekhasi la bay). Pheha motsoako oa metsotso e leshome le metso e mehlano. Metsotso e leshome ka mor'a hore botoro e qale, eketsa lekhasi la bay. Kamora sena, o hloka ho sefa moro ebe o eketsa lero la cranberry le mahe a linotsi. Tšela le ho noa ho e-na le tee.

Pheta Borobeli

mahe a linotsi - ligrama tse makholo a mabeli,
pepere e ntšo - lierekisi tse leshome,
naleli-anise - linaleli tse tharo,
sinamone - ligrama tse peli,
koena (e omileng) - likhaba tse hlano (likhaba),
tšoeu mosoeu - kilogalamu e le 'ngoe,
Cardamom - khaba e le 'ngoe,
ginger (phofo) - likhaba tse peli (likhaba),
li-clove - likhaba tse peli (likhaba),
metsi - lilithara tse hlano ho isa ho tse tšeletseng.

Qhala mahe a linotsi ka metsing a belisitsoeng ebe u pheha metsotso e leshome le metso e mehlano. Kamora moo tšela linotsi ebe u pheha metsotso e meng e mehlano. Ho nwa joalo ka tee.

Metsi a linotsi

Mahe a linotsi a lokela ho kopanngoa hantle le metsi le lero la lemone. Metsi a sa tsoakoang a bolela metsi a nooang a sa lomosoang ntle le khase. Noa khalase metsotso e leshome le metso e mehlano pele u e-ja hoseng. Khoso ke khoeli. Metsi a mahe a linotsi a tlameha ho lokisoa kapele pele a nooa.

Ka ho kopanya sehlahisoa sa linotsi le metsi a hloekileng, tharollo ea mahe a linotsi ea liperesente tse mashome a mararo e ka fumanoa. Sebopeho sa eona, e haufi le plasma ea mali. Ho sebelisoa mahe a linotsi joalo ka eng? Ka lebaka la tšebeliso ea metsi a mahe a linotsi, likarolo tsa bohlokoa tsa likarolo tsa mahe a linotsi li kenella ka potlako liseleng tsa 'mele oa motho. Ka lebaka la sena, likarolo tse molemo tsa mahe a linotsi li anngoe ka botlalo. Mokhoa ona o sebetsa hantle ho feta feela ho monya sehlahisoa sena molomong oa hau. Ha ho na li-enzyme tse lekaneng kahare ea rona ea molomo ho senya mahe a linotši ka botlalo.

Metsi a mahe a linotsi a ntlafatsa tšilo ea lijo, a thusa ho tlosa chefo le chefo, e matlafatsa tsamaiso ea methapo, e eketsa boemo ba cholesterol e nang le molemo, e ntlafatsa metabolism (metabolism), hape e khutlisa matla a mmele.

Motsoako oa mahe a linotši, morara o omisitsoeng, liapole tse omisitsoeng, linate le linoko

liapolekose tse omisitsoeng - khalase e le 'ngoe,
prunes - khalase e le 'ngoe,
morara o omisitsoeng - khalase e le 'ngoe,
walnut (fatše) - khalase e le 'ngoe,
Lemon e le 'ngoe
mahe a linotsi - ligrama tse makholo a mabeli.

Li-prunes li lokela ho nkoa li omisitsoe, empa li sa tsuoe. Li-walnuts ha lia lokela ho rekoa eseng peeled. Ka foromo ena, e boloka lintho tse nang le thuso nako e telele.

Ke khetha morara o fe? Monokotšoai oa morara ofe kapa ofe o fifala nakong ea ho omisa. Sena se bolela hore 'mala oa tlhaho oa morara o bobebe kapa o sootho. Lirosa tse nang le 'mala oa khauta li shebahala hantle haholo. Empa 'mala oa eona o bolela hore li kenyelletso tsa maiketsetso li kenyelelitsoe ts'ebetsong ea tlhahiso. Morara o joalo o ke ke oa tlisa molemo o moholo. Liapolekose tse omisitsoeng li hloka ho khetha ka tsela e tšoanang. Liapolekose tse lefifi li na le molemo o moholohali.

Liapolekose tse omisitsoeng, morara o omisitsoeng le li-prunes li lokela ho hlatsuoa ka metsi ebe li tšeloa ka metsing a chesang ka metsotso e mengata. Kamora moo, omella.

Hlatsoa linoko ka metsi, u li arole likarolo (hammoho le lekhapetla) ebe o tlosa lipeo ho tlosa motsoako o bohloko.

Ebola linate le likaroloana tsohle tsa eona. Walnut ha ea lokela ho belisoa. Ho seng joalo, e tla lahleheloa ke thepa ea eona e sebetsang. Ho ntlafatsa tatso, o ka e ts'oara hanyane ka ontong ka mocheso o tlase.

Kamora ho itokisa, metsoako e tlameha ho rojoa ka ho sebelisa blender kapa grinder ea nama. Kenya mahe a linotsi ebe u kopanya hantle. Boloka motsoako ona ka sejana sa khalase sehatsetsing.

Sekhahla sa kamohelo: thispone makhetlo a mabeli ho isa ho a mararo ka letsatsi ka mpeng e se nang letho. U ka ja ka mor'a metsotso e mashome a mararo. O ka nka sebopeho bakeng sa nako e sa lekanyetsoang.

Mahe a linotsi le kofi

kofi e sa tsoa qaloa (ea tlhaho) - thispone e le 'ngoe,
mahe a linotsi - likhaba tse leshome
lero la lemone - halofo ea senoelo.

Hlohlelletsa metsoako. Sebelisa tee e le 'ngoe habeli ka letsatsi pele ho lijo. Khoso ke khoeli.

Matšoao a hypotension a ka kenyelletsa ho otsela, ho tepella, mokhathala o sa feleng, hlooho e bohloko le ho hloka thahasello.

Monate le Rosehip

li-rosehip monokotsoai - khaba e le 'ngoe (thispone),
mahe a linotsi - khaba e le 'ngoe (thispone),
metsi (metsi a belang) - khalase e le 'ngoe.

Tšela monokotšoai oa rosehip ka pane e sa tšeloang, tšela metsi a belang ebe o besa mollo o liehang. Pheha metsotso e mashome a mane. Kamora moo, tsitlella halofo e 'ngoe ea hora. Mathata, eketsa sehlahisoa. Noa karolo ea boraro ea khalase makhetlo a mararo ka letsatsi ho e-na le tee ka khoeli e le 'ngoe.

Li-Rosehips li na le vithamine C e ngata, e thusang ho matlafatsa marako a methapo ea mali. Ka lebaka leo, khatello e tlase e khutlela ho tloaelehileng.

Sopho ea khalase

tranelate e bolila - khaba e le 'ngoe (khaba),
lero la karoti - karolo ea boraro ea khalase,
lero la lemone - karolo ea boraro ea khalase,
mahe a linotsi - khaba e le 'ngoe (thispone).

Kopanya metsoako. - Sebelisa metsotso e mashome a mabeli pele u ja. Motsoako o joalo o lokela ho lokisoa hang-hang pele o sebelisoa. U ka e sebelisa hararo ka letsatsi. Ho bolila tranelate ho ntlafatsa ho monya ha lero la rantipole ke sebete.

Mahe a nang le Chamomile

pharmacy chamomile (liphooko) - khaba e le 'ngoe (thispone),
metsi (a phehile) - limililone tse makholo a supileng le mashome a mahlano,
mahe a linotsi - thispone tse peli.

Tšela likhahla tsa chamomile ka sekepeng se arohaneng. Tšela metsi a belang moo. Hoa hlokahala ho tsitlella hora e le 'ngoe. Kamora - eketsa mahe a linotsi ebe u kopanya hantle. Noa infusion makhetlo a mararo ka letsatsi ka khalase e le 'ngoe.

Mahe a linotsi ka lemongrass

Schisandra e hlohlelletsa mosebetsi oa lisele tsa methapo, e ts'oarisa methapo ea pelo le ho eketsa khatello.

lemongrass le vodka - likhalase tse peli ka ngoe,
mahe a linotsi - likhaba tse tharo (likhaba).

Monokotšoai o tšela vodka. Tšela nkho (haholo khalase) moo e lefifi hape e phodileng. Matsatsi a leshome hamorao, tincture e tlameha ho hloekisoa, 'me monokotsoai o fafatsoe. Kenya sehlahisoa ebe u kopanya hantle. Nka tee ea metsi ka mpeng e se nang letho habeli ka letsatsi (hoseng le thapama). Se ke oa nka tincture bosiu. Phekolo e nka libeke tse peli.

Pokello ea pele

Mohlomong khahla ea phula (lipalesa) - 10 g,
Aralia Manchurian (motso), peppermint le mahe a linotsi - 30 g, e mong le e mong,
prickly Eleutherococcus (metso) - 25 g,
metsi a belang - 400 ml,

Pheha metsi 'me u tšollele litlama ka holim'a eona (ka ho khetheha ka saucepan e sa tlotsitsoeng). Koahela. Kamora metsotso e mashome a mabeli, ts'oaroa. Noa ka mpeng e se nang letho: lekhetlo la pele hoseng, ea bobeli ka shoalane, lihora tse tharo pele u robala. Tloaelo: Karolo ea boraro ea khalase ka nako.

Kopano ea bobeli

ginseng e tloaelehileng (motso), red-hawthorn e khubelu-mali (litholoana) le lipalesa tsa boea tsa astragalus - 20 g e ngoe le e ngoe,
mohloaare oa lipalesa (lipalesa) - 15 g,
Horsetail ephedra - 10 g,
metsi a phehile - halofo ea litha,
mahe a linotsi - 30 g.

Pheha metsi ebe u tšela litlama ka holim'a eona ka pane ea enamel. Koahela. Kamora metsotso e mashome a mabeli a metso e mehlano, sokolisa 'me u noe makhetlo a mararo ka letsatsi pele ho lijo. Tloaelo: Karolo ea boraro ea khalase ka nako. Thupelo ke likhoeli tse tharo, empa matsatsi a leshome a phomolo a hlokahala ka nako ea libeke tse tharo.

Aralia mahe a linotsi

Ho eketsa molumo oa vascular haeba ho na le hypotension, mahe a linotsi a tsoang lipalesa tsa aralia a lokela ho jeoa. Ho etsa sena, o ka e ja feela ka tee kapa metsi. U hloka ho nka khaba e le 'ngoe ka mpeng e se nang letho makhetlo a mararo ka letsatsi bakeng sa halofo ea hora pele u ja. Khoso ke khoeli.

Naheng ea rona, li-aralia tse phahameng li fumaneha Bochabela bo Hare

Contraindication le kotsi e ka bang teng

Sehlahisoa sa linotsi se na le phello e ntle haholo 'meleng. Leha ho le joalo, eena le lithethefatsi tse thehiloeng ho eona ba na le litlolo tsa molao:

lefu la tsoekere
mafu a letlalo a kulang
karabelo e le 'ngoe e fosahetseng ea mahe a linotsi (idiosyncrasy) le likarolo tse ling tsa li-agents tse thehiloeng ho eona,
mafu a ka mpeng a maemong a hlobaetsang,
mocheso o phahameng
urolithiasis,
seso sa ka mpeng
pancreatitis
ho hlatsa le ho nyekeloa ke pelo.

Ho bohlokoa haholo ho boloka litekanyetso hantle. Ho seng joalo, o ka fumana lintho tse ngata tse sebetsang, tse tla lebisa ho mathata.

Ka khatello e phahameng

Ausi oaka, ha a qeta ho beleha a le lilemo li 30, o ile a qala ho ba le bothata ba khatello ea mali. Ba re ngaka e mo boleletse se lokelang ho feta, ka hona 'mele o boetse o hahuoa bo-mme. Empa lilemong tse tharo tse fetileng ha ho letho le kileng la mo etsahalla. Ehlile, ho ne ho se na likhathatso leha ho le joalo, empa ho ne ho e-na le maemo a haufi. Haufinyane tjena, 'na le eena re ile ra ea Veliky Novgorod ka leeto la baeti' me ra fihla setšoantšong moo ho neng ho se na letho moo, ho kenyeletsoa le tente e nang le infusions ea litlama bakeng sa mafu a fapaneng. Ha re le moo re ile ra bona mahe a linotši a tsoang ho khatello ea mali. E ne e theko e tlase bakeng sa theko, ke ile ka ithekela libotlolo tse peli - bakeng sa lapeng le mme, mme khaitseli ea ka e 'meli. Ausi o nka mahe a linotsi hanyane. Ho fihla joale, khaitseli ha a na tlhaselo ea khatello ea mali hajoale.

Miroslava

Ntate-moholo o bile le khatello ea mali ka nako e telele haholo. Ho ka etsahala hore ebe hona joale e se e le ntho ea lilemo 'me lingaka li tsukutsane ka matsoho' me li re ho ka se khonehe ho fola ho sena. Empa o ka ithusa ka bongata ba moriana, mme o kokobetsa matšoao ohle hanyane .. Kahoo ke ile ka qala ho mo batla pheko e ntle ... Kahoo ke ile ka mo fumanela moriana ona (mahe a linotsi), mme a qala ho a nka. Pele khoeli e fela, ho ile ha hlaha liphetho tse ntle, ka mohlala, khatello e se e lekantsoe ka botlalo 'me ha e sa hlola e baka mathata. Mme hape hlooho e emisitse ho hlohlona, mme mmele kaofela wa qala ho fola ka botlalo.

Anna

Lelapeng leso, khaitseli ea ka e monyane o ile a fumanoa a e-na le lefu la khatello ea mali, o ne a le lilemo li 26 feela. Eena ka boeena ke ngaka ka boikoetliso, kahoo o ile a re hanghang ha ho na kutloisiso ea lithethefatsi, hobane li emisa matšoao feela, ka hona re ile ra etsa qeto ea ho sebelisa meriana ea setso mme ra laela Honey sbiten. Matsatsi a mararo a pele a ho amoheloa, ke ile ka tsietsana le ho feta, haholo hoseng. Mme ntlafatso ea tla: hlooho ea hlooho ea kokobela, khatello ea khutlela ho letšoao le tloaelehileng, le loketseng kalafo. Morali oabo rona o sa tsoa thunya, le Blush e hlahile. Kajeno, o phetse hantle 'me ka tšabo o hopola bokuli ba hae, empa ba bangata ba utloa bohloko ka lilemo, ba sa tsebe hore ho na le kalafo.

Tatyana

Ka khatello e tlase

Boimana bohle ba boraro bo tsamaile le khatello ea 90/60, mme ho bile ho 85 / 46. Etsa bonnete ba hore o na le senoelo sa kofi ka lebese hoseng. Motšehare, tee ea ginger: nka motso oa ginger ka ho toba, u e khaole, eketsa linoko (kapa kalaka), o ka kuta, mahe a linotsi, li-clove, allspice - eng kapa eng eo u e ratang, tšela metsi a belang ka holim'a eona. Ke ile ka tsitlella metsotso e ka bang 15 (ke ne ke sa lekana bakeng sa nako e telele), ebe ke ne ke e-hloa butle hanyane. E bohale haholo, toxicosis e tsamaisa tsela. Mme khatello e phahama hanyane. PYSYA: e fihlile ka mokhoa o tloaelehileng, ngoana o hlahile a le monyane haholo. Ke tla eketsa: hemoglobin ka tlase ho 105 ha ea ka ea oela le hanngoe, ha ho liphoso tsa tlhahlobo e kileng ea fumanoa. Ke ne ke noa metsi bonyane lilithara tse 2,5 ho isa ho tse tharo ka letsatsi.

Masya21 V.I.P

http://eva.ru/pregnancy/mescript3225532.htm

Ke hypotonic ka boiphihlelo. Seo u lokelang ho se etsa ka eona? Nna ka bonna ke thusitse ka tee e chesang e monate, ka linako tse ling kofi .. 'Me e boetse e thusa ho itloaetsa ho hlapela lijana hoseng ebe ke eketsa liapole tse omisitsoeng, morara, linate, mahe a linotsi ho ikoetlisa + ho ikoetlisa, ho tsamaea ka maoto ho St. moea ... Kahoo, tsohle ke trace.

Gauree

http://eva.ru/static/forums/53/2006_4/624230.html

Mahe a linotsi ke sehlahisoa sa bohlokoa sa lijo le ho itokisetsa lipilisi tse nang le meriana. Ka thuso ea eona, lits'ebetso tsa methapo ea methapo ea pelo le pelo li ts'ehetsoa, joalo ka ha 'mele oohle. Sena se o lumella ho sebelisa mahe a linotsi ho phekola khatello ea mali e phahameng le e tlase. Empa pele u sebelisa litlhare tsa tlhaho bakeng sa kalafo ea khatello ea mali le hypotension, o hloka ho buisana le ngaka.

Mafu ana a hloka ho phekoloa ka botlalo. Hypertension le hypotension maemong a mangata li ke ke tsa hlola mekhoa ea mahe a linotsi feela. Ke ngaka feela e ka khethollang sesosa sa nnete sa mathata a khatello, hobane khafetsa ba bua ka ho ba teng ha mafu a mang a kotsi.

Ka litholoana tse omisitsoeng

mahe a linotsi - 1 khalase,
linoko - 1 litholoana
walnut - 1 senoelo,
li-prunes - kopi e le 'ngoe,
liapolekose tse omisitsoeng - khalase e 1,
morara o omisitsoeng kapa liapole tse omisitsoeng - 1 senoelo.

Litholoana tse omisitsoeng li hlatsoitsoe, li tšeloa ka metsi a chesang ebe li siuoa metsotso e 'maloa. Li omisitsoe. Masapo a nts'oa lithong. Litho tsohle li na le lefats'e ka blender. Sebelisa makhetlo a 2-3 ka letsatsi bakeng sa ligrama tse 20.

Sesebelisoa sena ha se na ho khutlela khatello e tloaelehileng ea mali feela, empa se tla ntlafatsa le 'mele ka lintho tse nang le thuso.

mahe a linotsi - 1 khalase,
cranberries - 250 dikgerama.

Monokotšoai oa Cranberry o fetisoa ka grinder ea nama, mahe a linotsi a eketsoa. Nka libeke tse 4 makhetlo a 3 ka letsatsi, ligrama tse 20 bakeng sa kotara ea hora pele u ja.

Sesebelisoa se matlafatsa marako a methapo le methapo, se ntlafatsa ts'ebetso ea pelo, se fana ka khatello ea khatello ea maikutlo.

Ka konofolo le cranberries

mahe a linotsi - halofo ea kilo,
cranberries - 1 kilo,
konofolo - 1 senoelo.

Lihlahisoa li fatše mme li siuoa hore li hlahisoe ka lihora tse ngata. Nka matsatsi a 30 makhetlo a 3 ka letsatsi metsotso e 30 pele u ja. Tsela ea phekolo e khothalletsoa habeli ka selemo: nakong ea selemo le hoetla.

Seno sa Viburnum

mahe a linotsi - 1 khalase,
viburnum - 2 kilos,
metsi - limililitara tse 120.

Lero le khangoa ho monokotsoai. Keke e tšeloa ka metsi ebe e lula e thunngoa ka metsotso e 10, e tlhotliloe. Kopanya lero le decoction, pholile ebe u eketsa sehlahisoa sa linotsi. Ba ja ligrama tse 40 halofo ea hora pele ba ja hoseng le mantsiboea.

Jusi ea litholoana tsa Viburnum

mahe a linotsi - 40 gram,
viburnum - ligrama tse 80,
metsi - a etsang dilitara tse 0.5.

Monokotsoai o sithabetseng o tšeloa ka metsi ebe o lula o le mocheso o tlase halofo ea hora. Mahe a linotsi a kenyelletsoa le moro o phehiloeng. Noa matsatsi a 30 ho milliliters tse 80 metsotso e 30 pele ho lijo.

Onion le konofolo ea khalase

mahe a linotsi - 0.5 kilos,
eiee - li-kilos tse 3,
konofolo - 0.5 kilos,
25 li-membrane
joala - lilitha tse 0.5.

Meroho e halikisoa ka grinder ea nama. Kenya li-membrane tsa walnut, mahe a linotsi le joala. Tsitlella lefifing matsatsi a 10. - Ja lijo makhetlo a 3 ka letsatsi bakeng sa ligrama tse 20.

Beetroot tincture

mahe a linotsi - likhaba tse 0.5
lero la beetroot - 250 ml.,.
lero la Cranberry - 400 ml.,.
linoko - 1 litholoana
vodka - lilithara tse 0.5.

Lemon e entsoe ka setotsoana le metsoako e meng kaofela. Tlohela ho ea sebakeng se pholileng ntle le ho fumana khanya ea letsatsi bakeng sa beke. Nka makhetlo a mararo ka letsatsi bakeng sa limililone tse 20.

Mahe a linotsi khatello

Phekolo ea khatello ea mali e tšoauoa ka khatello e phahameng ea mali. Har'a mathata ana, a kotsi haholo ke ho otloa ke lefu la pelo le ho otloa ke pelo. Hypotension e tsamaisana le matšoao a latelang:

hlooho e bohloko
ho felloa ke matla
mokhathala.

Kamora nako, hypotension e fetoha phallo ea mali. Ho lumellana le mehato ea thibelo e sethaleng sa pele ho u lumella hore u se ke ua nka meriana.

Mahe a linotsi ke sehlahisoa se ikhethileng, hobane se sebelisoa ho meriana ea setso, mohlomong e fumaneha lefatšeng

Seo mahe a linotsi a lokelang ho ba sona:

Ho ntlafatsa bophelo bo botle, o ka se je tse fetang 150 g ea sehlahisoa ka letsatsi. Sehlahisoa sa linotsi tsa litlama se bohlokoa haholo. Batho ba bangata ba kulisoa ke lihlahisoa tsa linotsi. Ka hona, pele u sebelisa, buisana le ngaka ea hau.

Karolo e ka sehloohong ke glucose. E fana ka matla ho mmele. Lisele tsa methapo le tsona li hloka tsoekere. Tabeng ea mokhathala, khatello ea maikutlo, ho felloa ke matla, litsebi li khothaletsa sehlahisoa sa linotsi.

Kahoo na mahe a linotsi a eketsa khatello kapa a theoha? Ha sehlahisoa sa ambass se kenella 'meleng, lipalesa tse latsoang li romela matšoao tsamaisong ea methapo. Ts'ebetso ea hypothalamus le setsi sa thabo. Monna o phomola. Matšoao a BP aa fokotseha.

Ho bohlokoa ho ela hloko hore khatello ea mali ho motho ka mong ke motho ka mong. Empa ho na le bongata ba kakaretso. Ka ho lebella sephetho, ho lokela ho hopoloa hore sehlahisoa se ama kakaretso, eseng sesupo sa khatello.

Bokhoni ba mahe a linotsi ba ho eketsa kapa ho fokotsa khatello ea maikutlo bo itšetlehile ka boleng, sebaka sa pokello le tekanyo ea sehlahisoa se sebelisitsoeng

Ka linoko

mahe a linotsi - 1 khalase,
ginger - ligrama tse 5,
Cardamom - ligrama tse 2,
li-clove - 20 dikgerama,
anise - ligrama tse peli,
pepere e ntšo - lierekisi tse 8-10,
metsi - litara e le 1.

Motsoako oa hlasimoloha 'me o lula o tuketse kotara ea hora. Tsitlella lihora tse 'maloa. E-nwa ho e-na le tee.

Li-cocktail tsa Vitamin

mahe a linotsi –200
liapolekose tse omisitsoeng - ligrama tse 200,
prunes - 200 dikgerama,
lifeiga tse omisitsoeng - ligrama tse 200,
morara o omisitsoeng - ligrama tse 200,
lero la lemone - milliliters a 200.

Litholoana tse omisitsoeng li hatakeloa. Lithako tse setseng lia eketsoa. Sopho e jeoa le tee makhetlo a 2-3 ka letsatsi bakeng sa ligrama tse 20.

Metsi a Lemon

mahe a linotsi - 1 thispone,
lero la lemone - marotholi a 10,
metsi a ntse a le liminerale - kopi e le 1.

Seno se sa tsoa etsoa se tla thusa ho theola khatello e tlase kapele. E boetse e khothaletsoa ho eketsa molumo, ho phahamisa boemo ba matla a bohlokoa, ho kenya tšebetsong ts'ebetso ea boko. Noa ka mpeng e se nang letho bakeng sa khoeli.

Litlhokahalo tsa polokeho

Ho hlokahala feela ho phekoloa ka sehlahisoa sa tlhaho. Fakes, e rekisoang ke barekisi ba sa tšepahaleng, e ka baka kotsi ho 'mele: eketsa khatello, eketsa tsoekere ea mali, ea baka hlooho.

Leha ho na le melemo, mahe a linotsi a nang le khatello e phahameng ea mali le a tlase a na le li-contraindication, tse kenyelletsang ho hloka mamello le lefu la sethoathoa ka ho se sebetse hantle. Ka tlhokomeliso, o lokela ho phekola lefu la tsoekere.

Ho thibela nts'etsopele ea lintho tse kulisoang ke mmele, o se ke oa ja tse fetang ligrama tse 150 tsa liswisi tse phetseng hantle ka letsatsi. Se ke ua chesa sehlahisoa ka holimo ho 40 ° C. Ho futhumatsa ho lebisa ho tahlehelo ea likarolo tse molemo le ho etsoa ha oxymethylfurfural, e leng carcinogen.

Mahe a linotsi le khatello ea mali

Mahe a linotsi a na le motsoako oa lik'hemik'hale - o na le li-Microcel tse 37 le li-macrocell, B, C, E, K livithamini, carotene, folic acid, lintho tse ling tse sebetsang ka tšebetso ea tlhaho (li-enzyme, liprotheine, li-amino acid), le mahe a linotsi ka boeona le tsona li monate. e le pheko, ha ho ea lekanang le eena. Ka holim'a tsohle, tsoekere le fructose ke tsoekere e bonolo ho mahe a linotši, e etsang hore e be sehlahisoa sa bohlokoa se nang le phepo.

Kenya marotholi a seng makae a joala ba Eleutherococcus ho khaba ea mahe a linotši - pheko ena e nkeloa hypotension makhetlo a 1-2 ka letsatsi.

Mahe a linotsi a na le antibacterial, mohlomong, ho nchafatsa, antioxidant, litlamorao tsa analgesic. E khona ho molumo oa 'mele, ho fana ka matla, ka hona e sebelisoa ho ntlafatsa boemo ba mmele ka kakaretso ka mokhathala, khatello ea maikutlo.

Lintho tse ka har'a mahe a linotši li na le bokhoni ba ho ntlafatsa bongata ba mali, li susumetsa metabolism, li matlafatsa lerako la methapo ea mali. E boetse e ama khatello ea mali ea motho ka lebaka la phello ea antispasmodic le sedative - hona ho ka fokotsa khatello e phahameng ea mali.

E boetse e na le taba ea hore na ho sebelisoa mahe a linotsi joang, hobane thepa ea eona e ka fapana ho latela thepa ea semela eo peo e neng e bokelletsoe ho eona. Ho lumeloa hore ka ho feto-fetoha ha khatello ea mali ho molemo ho sebelisa mahe a linotsi tsa chestnut, 'me ka khatello e phahameng - mahe a linotši a tsoang lethekeng, balm ea lemone, clover. Leha ho le joalo, mefuta eohle e na le phello e molemo tsamaisong ea pelo, ntho ea bohlokoa ke hore mahe a linotsi a lokela ho ba a tlhaho le a boleng bo botle.

Ha mahe a linotsi a ka ba kotsi

Mahe a linotsi a na le thuso haholo, empa ha u a sebelisa, u lokela ho hlokomela tekanyo eo. Litaba tse phahameng tsa tsoekere e bonolo li e etsa sehlahisoa se sa sireletsehang. Ts'ebeliso e mpe ea mahe a linotsi e baka likhathatso tsa metabolism, boima bo feteletseng, litla-morao, le lintho tse utloisang bohloko ka mpeng.

Ho na le litšitiso tse 'maloa mabapi le tšebeliso ea mahe a linotsi, ke lefu la tsoekere le allergy ho lihlahisoa tsa linotsi. Batho ba bang ha ba mamelle mahe a linotsi ka lebaka la tatso ea tsona e ngata haholo, ho molemo hore ba se ke ba e sebelisa e le sehlahisoa sa lijo kapa e le moemeli oa kalafo.

Lero la Aloe le mahe a linotsi ha le thuse feela khatello e tlase ea mali, empa le ho ntlafatsa boits'ireletso.

Lipheho tse tsoang ho mahe a linotsi ka khatello e phahameng le sekhahla se fokotsitsoeng

Khatello e phahameng ea mali e tloaela motsoako oa mahe a linotsi le sinamone. Lihlahisoa ka bobeli tse mabapi le motsoako ona li na le phello e molemo mokhatlong oa mali. Ntle le moo, motsoako ona o ka sebelisetsoa li-pathologies tse ling tsa tsamaiso ea methapo ea pelo, cholesterol e phahameng, cystitis, ramatiki. Ho lokisa sehlahisoa, kopanya khaba ea mahe a linotsi le khaba ea sinamone. Tai ea motsoako e nooa hoseng pele ho lijo tsa hoseng.

Lero la Aloe le mahe a linotsi bakeng sa khatello ea mali. Fafatsa lero ho tloha makhasi a 5-6 a lekhala, kopanya le likhaba tse tharo tsa mahe a linotsi tsa tlhaho, kopanya ka botlalo, boloka sehatsetsing. Motsoako o nooa ho khaba pele ho lijo habeli ka letsatsi. Sesebelisoa sena ha se thusa khatello ea mali e tlase, empa se ntlafatsa le boits'ireletso. Ha e khothalletsoe bana ba ka tlase ho lilemo tse 14.

Beet lero le mahe a linotsi lowers khatello e ka katleho. Kopanya 380 ml ea lero la beet le 80 g ea mahe a linotsi, boloka sehatsetsing. Nka likhaba tse peli ka letsatsi matsatsi a 10, kamora 'nete ea kalafo, o lokela ho phomola, ebe thupelo e ka phetoa. Jusi ea Beetroot e nang le mahe a linotsi e boetse e sebelisetsoa ho eketsa hemoglobin maling.

Mahe a linotsi. Bakeng sa lero le le leng, nka tekanyo e lekanang ea mahe a linotsi ka boima ba 'mele, ebola lero la lamunu (eseng peeled!), E tšolle ka blender, kopanya le mahe a linotsi. Nka makhetlo a 2-3 ka letsatsi bakeng sa li-tee tse 1-2. Ho ntlafatsa ts'ebetso ea hypotensive, noa tee e tala. Haeba u lokisa moriana o tšoanang le oa lemone 'me u o sebelisa e le keketso ea tatso ho tee e matla e ntšo, u ka fumana tonic, ke hore, keketseho ea khatello ea mali, e leng bohlokoa bakeng sa hypotension.

Lintho tse ka har'a mahe a linotši li na le bokhoni ba ho ntlafatsa bongata ba mali, li susumetsa metabolism, li matlafatsa lerako la methapo ea mali.

Motsoako o nang le linoko, lihoete, li-beet le li-horseradish ho theola khatello ea mali. Grind le blender ka tekanyo e lekanang ea linoko le peel, lihoete, lihoete, lehese la linate, eketsa mahe a linotsi ka 400 ml ea motsoako oa 100 g ea mahe a linotsi, nka khaba makhetlo a 3 ka letsatsi.

Mahe a linotsi le konofolo. Ho lumeloa hore motsoako ona o bohlokoa haholo bakeng sa methapo ea mali. Fafatsa hlooho ea konofolo, khaba lero la lemone le le leng, kopanya le likhaba tse peli tsa mahe a linotsi. Nka khaba makhetlo a 2 ka letsatsi halofo ea hora pele u ja.

Calendula mahe a linotsi bakeng sa khatello ea mali. Khaba ea lipalesa tsa calendula tse omisitsoeng, tšela 200 ml ea metsi a belang, e tlohele e fafole ho fihlela e pholile, e qhala, eketsa 50 g ea mahe a linotsi. Nka khaba makhetlo a 2 ka letsatsi pele ho lijo bakeng sa matsatsi a 10.

E sebelisoa bakeng sa pelo le methapo ea mali motsoako oa mahe a linotsi, linate le litholoana tse omisitsoeng. Apola liapole tse omisitsoeng, li-walnuts, li-prunes le liapole tse omisitsoeng (nka 200 g e ngoe le e ngoe) ka blender, eketsa khalase ea mahe a linotsi a lero le lero la lemone le le leng ho motsoako. Nka senoelo ka mor'a lijo, u ka li latsoa joalo ka tse tsoekere.

Mahe a linotsi ka cranberries, rosehip le zest ea lemone ho fokotsa khatello. Li-cranberries tse 'maloa tse ncha, letheka tse ncha tse tsoileng matsoho le zest ea lemone e le' ngoe, li grind le blender ho fihlela li boreleli, li kopanya le 200 g ea mahe a linotsi. Nka khaba makhetlo a 3 ka letsatsi bonyane khoeli, leha litholoana tsa pele hangata li qala ho bonahala ka mor'a matsatsi a 'maloa ho tloha ho qala ts'ebeliso.

Bakeng sa bakuli ba nang le khatello ea mali e tlase, mahe a linotši ha a na thuso e joalo, empa ho molemo ho a nka hammoho le baemeli ba bang ba tonic. Mohlala, eketsa marotholi a seng makae a joala ba joala ba Eleutherococcus ho khaba ea mahe a linotši - pheko ena e nkuoa bakeng sa hypotension makhetlo a 1-2 ka letsatsi (qoba ho nka mantsiboea).

Kopi ea kofi e matla ea tlhaho e nang le khaba e le 'ngoe kapa tse peli tsa mahe a linotsi ho tla thusa ho eketsa khatello ka potlako, ho imolla hlooho le ho fana ka matla.

Mahe a nang le sinamone a ka sebelisoa bakeng sa pathologies ea pelo le pelo, cholesterol e phahameng, cystitis, ramatiki.

Re u fa hore u shebelle video ka sehlooho sa sengoloa.

Mahe a linotsi a ama khatello ea mali joang?

Ho phahamisa khatello ea mali maemong a tloaelehileng, o ka lokisa motsoako le li-prunes.

Lisebelisoa

Lisebelisoa tsohle li sithabetse mme li tšeloa ka mahe a linotsi le lero la lemone. Sesebelisoa se thusa ho matlafatsa 'mele.

Hypotonic e ka thusa mahe a linotsi a kofi. Ho e lokisa, o hloka ho kopanya mahe a 0,5 a mahe a linotsi le 50 g ea kofi e ncha e sa tsoa khuoa. Lemon ea lero le tla thusa ho tlosa tsoekere. O ka ja joalo ka sopho. Keletso e 'ngoe bakeng sa hypotonics. Kenya sehlahisoa sa linotsi ho motsoako oa rosehip. Ho khethoa mahe a linotsi ka chestnut. Motsoako o lokela ho futhumala.

Mahe a tsoang khatello e phahameng o molemo ho sebelisa sehlahisoa hoseng pele ho ja, ka khalase ea metsi a futhumetseng. Mokhoa ona o tla thusa ho ntlafatsa tšilo ea lijo. O ka etsa li-smoothie tsa meroho. Ho etsa sena, o hloka kopi e le 1 ea lero le lecha ho lihoete, li-beet. Kenya khalase ea sehlahisoa sa linotsi ebe u fafatsa lero ho tsoa ho lere.

Mahe a linotsi, ho kena ka pelong le bokong ba motho, ho a tlatsa ka tsoekere, ho lebisang ho fokotseheng ha khatello ea mali

Bakuli ba nang le khatello ea maikutlo ba tla thusa viburnum le mahe a linotsi ho tsoa khatello. Monokotšoai o 'maloa o hloka ho tsoakoa le mahe a linotsi, ebe o ekeletsoa tee e sa cheng. U ka sebelisa sehlahisoa ka sebopeho sa eona se hloekileng bakeng sa 2 tsp. bakeng sa kamohelo e le 'ngoe.

Ho hlophisoa ha mahe a linotsi

ho tloha karolo ea leshome ho isa ho kotara ea molumo - ho latela mefuta, mohato oa ho tsitsa le kholo ea sehlahisoa se monate,
ho fihlela liperesente tse 80 tsa lik'habohaedreite: tsoekere, maltose, fructose, sucrose le tsoekere tse ling ke mehloli ea bohlokoa ka ho fetisisa ea "ho potlaka" matla. Ha fructose e feta tlhahisong ea sehlahisoa, e bohlokoa haholo ebile e na le thuso! Mahe a linotsi a joalo a bontšoa le ho batho ba nang le lefu la tsoekere, hobane insulin ha e hlokehe bakeng sa ts'ebetso ea fructose,
potasiamo, calcium, phosphorous le lintho tse ling - ho fifatsa bokahare, ho feta moo, ho bohlokoa sehlahisoa,
Amino acid - lintho tsa bohlokoa molemong oa liprotheine,
alkaloids - imolla mesifa ea methapo, molumo le matla, ntlafatsa phallo ea mali,
Asiti ea manyolo - ntlafatsa metabolism le ho kenya letsoho ho thatafatseng mefuta e meng ea lihlahisoa tsa litšoelesa,
asiti-androgen - e ama hantle boemo ba lisele tsa masapo,
livithamini le li-provitamine.

E eketsa kapa e fokotsa khatello

E ama joang khatello ea motho?

Boithuto ba morao tjena, bo-ramahlale ba ile ba fihlela qeto ea hore mahe a linotsi a theola khatello ea mali!

Empa boemo ba ho bala bo fetoha hanyane! Gantsi ga e utlwe le motho. Nako eo e fokotsehang ka eona e lekana le nako ea ho monya lik'habohaedreite mme e nka metsotso e 'maloa. Kamora moo, ho baloa ha tonometer ho khutlisetsoa.

Keketseho ea khatello ho boemo ba eona ba pele e feta hantle mme ha e fetohe boiketlo. Lisebelisoa ha li sebelisoe hantle ke tšebeliso ea lihlahisoa tsa mahe a linotsi. Lintho tse ka har'a lero li matlafatsa marako a tsona, li tlosa li-spasms hape li ntlafatsa phallo ea mali.

Lihlahisoa tsa linotsi li sebelisoa hamolemo hammoho le litlhare tse ling tsa bohlokoa bakeng sa khatello ea mali. Mahe a linotsi feela a ke ke a lekana ho imolla khatello haholo.

Bakuli ba nang le khatello ea maikutlo ba ka sebelisa lihlahisoa tsa linotsi ka mokhoa o sireletsehileng lijong tsa bona. Bakeng sa kalafo ea khatello ea mali, litlolo tse tsebahalang tsa batho ba tsoang lihlahisoa tsa linotsi li loketse. Empa hypotonics ha ea lokela ho tlohela lero la bohlokoa. U hloka feela hore u se ke oa tšoaroa ke litekanyetso tsa eona.

Lisebelisoa tse thusang ho tsoa mahe a linotsi bakeng sa khatello e phahameng ea mali

Bakuli ba nang le khatello ea mali e phahameng ba bohlokoa ho e nka le tlatsetso ea:

Jusi ea Beetroot e hlapolotsoe ka metsi, e na le khaba ea lero le linotsi. Jusi e lokela ho fafatsoa bocha, e hlapolloe ka halofo ka metsi,
- Lero kapa puree viburnum,
- Lero la Aloe ka karolelano ea 1: 1 - thispone letsatsi le letsatsi,
- Raspberry kapa cranberry puree e nang le mapolanka.
Ts'ebeliso e ngata ea sehlahisoa se monate e na le keketseho e matla ea tsoekere ea mali!

Ka lebaka leo, botenya bo bakoa ke phetoho ea lik'habohaedreite tse ngata ho fetoha lithane tsa adipose.
Lisebelisoa tsa hypotonic
Bakuli ba Hypotonic ba nang le khatello e tlase ea mali ba khothalletsoa ho sebelisa mahe a linotsi ka kopanelo le:
- Kofi e sa tsoa qhekelloa hoseng. Bakeng sa 50 g ea kofi e tsoang ka linaoa tsa fatše beha khaba ea sehlahisoa se monate,
- Seli e sa nang le khase e nang le khase e nang le lero la lemone. Kamora ho tsoha kotara ea hora. Bakeng sa li-ml tse 200 tsa metsi, khaba ea seano ka seng,
  - Walnuts ka karolelano ea 1: 1. E boetse e na le thuso qalong ea sefuba le joalo ka prophylaxis.