Bohobe ka lipeo

Bohobe bona bo monko o monate bo tletse mosa oa mahe a linotši a khauta, peo ea walnut ea sonobolomo le oatmeal. Qala letsatsi la hau ka sengoathoana sa bohobe bo monate ba maiketsetso bo halikiloeng ka jareteng, kapa u bo jelle feela ka sephiring se seholo.

Lisebelisoa

• Likhope tse 3 1/4 (800 ml) phofo e tšoeu,
• Litapuni tse 2 1/4 tsa tomoso e omileng,
• Thispone e le 1 (ml) ea tsoekere,
• Linoelo tse peli (500 ml) tsa metsi a futhumetseng,
• Linoelo tse peli (500 di ml) phofo ea mabele e phofo,
• Kopi e le 'ngoe (250 ml) ea hercule,
• Kopi e 1 3/4 (8 ml) ea letsoai,
• Kopi e 1/4 (50 ml) botoro e nolofalitsoeng,
• Kopi e 1/4 (50 ml) ea mahe a linotsi a metsi
• Kopi e le 1 (250 ml) ea peo ea soneblomo e halikiloeng.

Lisebelisoa

likopi tsa ho lekanya, likhaba tsa ho lekanya, likotlolo tse peli tse kholo tsa ho kopanya, selikalikoe kapa setlolo se kopanyang motlakase, khaba ea lehong, boto, letlalo, thaole ea tee, sejana sa ho pheha sa oblong.

Ho pheha bohobe ba mahe a linotsi ka lipeo:

1. Preheat ontong ho ea ho 190 C.
2. Kopanya mefuta e 'meli ea phofo hammoho ka senoelong se seholo (nka senoelo se le seng sa phofo e' ngoe le e ngoe), tomoso le tsoekere.
3. Kenya metsi a futhumetseng ho linoko tse omileng ebe o kopanya le motsoako ka lebelo le tlase ho fihlela o boreleli, bakeng sa metsotso e 3.
4. Kenya phofo e setseng ea lijo-thollo, oatmeal, letsoai, oli, mahe a linotsi le lipeo. Tšela hlama, o eketsa phofo e tšoeu e ntšo, eo u tla ba le eona ka bongata bo lekaneng.
5. Knead hlama e bonolo le e boreleli, empa e se boima haholo ebile e sa khangoe, sena se tla u nka metsotso e 8.
6. Tšela hlama e felileng ka sekotlolo se tlotsitsoeng ka sekoaelo, koahele ka letlalo le thaole.
7. Beha sekotlolo sebakeng se futhumetseng bakeng sa ho paka bakeng sa metsotso e 50, ho fihlela hlama e phetoa habeli.
8. Tlosa hlama e tsohileng ka sekotlolo ebe u beha tafoleng e koahetsoeng ka phofo. Tšela hlama metsotso e meraro. Arola hlama likarolo tse peli.
9. Theha hlama e le bohobe. Tšoaea sejana ka sejana se tlotsitsoeng sa ho baka. Koahela ka thaole ho paka hlama.
10. Lumella sengoathoana sa hlama hore se tsohe hape bakeng sa metsotso e 50-60 sebakeng se futhumetseng ho fihlela hlama e imoloha.
11. Pheha ka sehatsetsing se ka tlase ka ontong ea preheated bakeng sa metsotso e 25 ho isa ho e 30. Tlosa bohobe bo halikiloeng ka ontong ebe o bo tlosa ka hlobo.
12. Tšela bohobe bo chesang ka holim'a boto ebe o koahela ka thaole ea tee ho fihlela e folile ka botlalo.

Thepa ea ho baka ka lipeo

Risepe ea bohobe ka lipeo e kenyelletsa tšebeliso ea hlama kapa hlama e bolila. Mahe le lebese ha li beoe hangata sehlahisoa se joalo, hobane hlama ha e tsoe e le moea o mongata, empa sehlahisoa sena ha se ntho e ka sehloohong. Ntho e ka sehloohong ke monko le tatso e makatsang ea li-roll.

Litaba tsa khalori ea bohobe tse nang le peo li fihlella likhalori tse 302 ho ligrama tse 100 tsa boima ba sehlahisoa se felileng. Sena ke sesupo se phahameng, empa ho bohlokoa ho utloisisa hore, pele, e ka fapana hanyane, ho latela mofuta oa phofo e sebelisitsoeng ho baka, mme ka bobeli, hoa hlokahala ho ja thepa e joalo e apehileng hanyane, hore feela o felise tlala. mme o fumane karolo e hlokahalang ea livithamini tse ka har'a bohobe.

Sebopeho sa sehlahisoa se joalo se na le livithamini tse ngata, liminerale le mohlala oa lintho tse hlokahalang bakeng sa 'mele, mohlala, choline, beta-carotene, potasiamo, vanadium, boron, manganese, calcium, tšepe, fluorine, iodine, molybdenum le tse ling tse ngata. Har'a lihlopha tse ka sehloohong tsa livithamini ho na le livithamini tsa B-tata, vithamini A, E, PP le N.

Ho pheha lapeng

Mofuta o tloaelehileng oa bohobe o nang le peo hlama o ka pheha habonolo lapeng. Bakeng sa risepe ena, o lokela ho qala ka ho pheha hlama ka boeona, e le litapole tse 3 tsa lebese le futhumetseng, likhaba tse 2 tsa tomoso e omisitsoeng, thispone ea tsoekere le ligrama tse 100 tsa phofo ea koro e tsoakiloeng ka sejaneng. Motsoako ona o beoa sebakeng se futhumetseng e le hore hlama e qala ho lekana.

Bakeng sa tlhahlobo, ho hlokahala hore u fafatse hammoho ligrama tse 350 tsa koro le ligrama tse 150 tsa phofo ea rye, eketsa lisenthara tse 1.5 tsa letsoai, likhaba tse tharo tse kholo tsa peo ea soneblomo, likhaba tse peli tsa metsi a futhumetseng le likhaba tse peli tsa oli ea soneblomo ho phofo. Lithako li tsoakiloe hantle 'me li kopantsoe le hlama e kopaneng. Kamora moo, o hloka ho qala ho bala hlama. Ha hlama e entsoe, e sala e le hora hore e tsohe.

Kamora ho phahamisa, hlama e beoa sebakeng sa mosebetsi e koahetsoeng ka phofo, e sithabetse makhetlo a mangata, e fafalitsoeng ka metsi mme e fafatsoe ka peo. Bohobe bo joalo bo lokiselitsoeng bo kenngoa ka hlobo ebe bo apetsoe ka ontong, moo sejana se eketsehileng sa metsi se seng se eme, bakeng sa metsotso e 40.

Motsoako oa bohobe ba rye ka lipeo tsa mokopu o fapane hanyane le o hlalositsoeng. Ka kakaretso, bohobe ba maiketsetso bo nang le peo bo ka apehoa ho latela risepe efe kapa efe e lekiloeng.

Haeba ho na le lihlahisoa tse ngata tse nang le lihlahisoa tse ngata sehlahisoa, ka lebaka la lipeo, hlama e kanna ea fetoha e thata ebile e sa lokelang.

Kahoo, ho etsa bohobe ka lipeo ka ontong, o tla hloka likarolo tsena:

• Ligrama tse 750 tsa phofo ea koro e tala,
• Lipakete tse 2 tsa tomoso e omileng
• Ligrama tse 100 tsa lijo-thollo tse nang le bio
• Khaba e le 1 ea letsoai le peo ea caraway,
• Tsoekere tse 2 tsa mahe a linotsi a metsi
• Limililone tse 600 tsa metsi a futhumetseng,
• 100 dikgerama tsa peo ea mokopu e peeled.

Bohobe bo bobebe ka lipeo bo lokiselitsoe kapele ka ho lekana. Pele, o hloka ho tšela phofo ka sejaneng se seholo moo hlama e tla lokisoa. Kenya tomoso le hlama e bolila ho eona ebe o kopanya tsohle ka botlalo. Ebe u eketsa letsoai, mahe a linotsi, metsi le krimsone ho motsoako.

Lithako li tlameha ho tsoakoa le motsoako ka metsotso e 5. Taba ea mantlha, lebelo la ho potoloha ha lithupa le lokela ho ba bonyane, empa butle-butle e lokela ho eketseha, e le hore qetellong ho fumanoe hlama e boreleli. Ha hlama e fihla ka mokhoa o hlokahalang, lipeo li lokela ho tsoakoa ho eona.

Hlama e lokiselitsoeng e koaheloa ebe e chesoa ka mocheso halofo ea hora bakeng sa ho butsoa. Ebe u hloka ho e fafatsa ka phofo, ho inama hanyane ka mokatong o sephara, ebe u etsa bohobe bo bolelele bo tsoang ho eona. Bohobe bo sa tloaelehang bo hasoa pampiring e tlotsitsoeng ea ho baka, e koahetsoeng ebe e lumelloa hape ho tla sebakeng se futhumetseng metsotso e 30.

Kamora moo, hlama e tlotsitsoe ka metsi ebe e romeloa ka ontong e tlisitsoeng esale pele ho likhato tse 200. Kamora metsotso e 40 ea ho baka, mocheso o lokela ho phahamisoa ho fihlela likhato tse 250 mme o tsoelepele ho baka metsotso e 10.

Bohobe ba rye bo lokiselitsoeng ka peo ea mokopu bo lokela ho tšeloa ka metsi a futhumetseng ebe ho tloheloa ho ema ka ontong e chesang ho fihlela e fola.

Bohobe bo monate ba maiketsetso bo nang le lipeo mochini oa bohobe bo bonolo haholo ho bo pheha. Ho loketse ho leka risepe bakeng sa mofuta oa lijo-thollo tse ngata, tse nang le karolo e eketsehileng ea thuso le tatso e sa tloaelehang. Bakeng sa risepe ea sehlahisoa se joalo, o tla hloka metsoako e latelang:

• Tablespoons tse 2 tsa tsoekere
• Likhaba tse 2 tsa letsoai
• khaba ea yogati ea maiketsetso,
• khaba ea mayonesi,
• Litlatse tse peli tsa oli ea mohloaare,
• Tablespoons tse 5 tsa mabele a poone,
• Supu tse 5 tsa lijo-thollo tse nang le lijo tse ngata,
• khalase ea metsi
• Limililone tse 90 tsa lebese,
• Tsoekere tse 2 tsa tomoso e omileng,
• Linoelo tse 3 tsa phofo
• Tablespoons tse peli tsa peo ea soneblomo.

Bohobe ba maiketsetso ha bo fumanehe hangata, mme sena se bakoa haholo ke tomoso ea boleng bo bobe kapa e sa hlokeng tekanyo ea risepe. Ho baka tomoso ha ho na thuso haholo, ke ka lebaka leo motheo oa bohobe bona bo ka thusang motsotso ona. Lithollo tsa lijo-thollo tse ngata, joalo ka molao, li na le raese, koro, harese, oatmeal, poone le rye, e fanang ka bohobe ba nakong e tlang ka lintho tse ngata tse thusang.

Ho lokisa bohobe bo bongata-ngata ka peo, o hloka ho tlatsa foromo ea mochini oa bohobe pele ka metsi, ebe o latellana ka letsoai le tsoekere, lebese, mabele a mangata le lijo-thollo, oli ea mohloaare, yoghur le mayonnaise. Ho tloha holimo, phofo le tomoso li tšolleloa linthong tsohle, 'me foromo e beoa mochini oa bohobe, moo sejana se phehiloeng ho sebelisoa bohobe ba matlama bo boima ba ligrama tse 750

Pele o butsoisisa hlama, eo lets'oao la mochini oa bohobe o tla u tsebisa eona, eketsa thispone e le ngoe ea peo, mme ha o qetile, bohobe bo tlang bo fafatsoa ka holimo ka khaba e ngoe ea peo.

Bohobe bo hlophisitsoeng ba maiketsetso bo nang le peo bo lokela ho fokotseha ka botlalo pele bo sebeletsa.

Ho pheha ka mehato:

Mokhoa oa ho etsa bohobe bo entsoeng ka lapeng o kenyelletsa metsoako e latelang: phofo ea koro, metsi a futhumetseng a phehiloeng, lebese, tomoso e ncha, letsoai, tsoekere, oli ea sonobolomo (o ka nka mohloaare), peo tsa sesame le peo ea lero la lero.

Pele ho tsohle, o hloka ho tsosa tomoso, ke hore, ba thusa ho fumana chelete. Ho etsa sena, eketsa tsoekere le tomoso e hateletsoeng ho futhumatsa (hoo e ka bang likhato tse 38-39) metsi a phehiloeng (kapa tšela e omileng - ligrama tse 3).

Hlohlelletsa hanyane ebe u tlohela ho futhumetse metsotso e 15 ho theha cap,. Haeba sena se sa etsahale esita le kamora halofo ea hora, joale o ile a fumana tomoso ea boleng bo tlase le bohobe bo sa sebetse le eona.

Tšela lebese le futhumetseng ka sekotlolo, eketsa metsi a tomoso le botoro (o ka sebelisa tranelate e qhibilihileng, empa eseng e chesang).

Ka mor'a moo re fafatsa phofo ea koro metsong ea metsi (sena se tla e ruisa le oksijene ebe ho lahla maloanlahla a letsoai) le letsoai.

Koala hlama e bonolo hoo e ka bang metsotso e 5-7. Ebe re hlahisa litlatsetso - sesame (e tla fetoha hantle ka bosoeu) le lipeo tsa sonobolomo tse peeled.

Knead hlama ka metsotso e meng e seng mekae, etsa bun. Tiisa sekotlolo ka filimi e kholisang kapa koahele ka thaole, ebe u tlohela hlama e futhumetse hore e eme hora le halofo. Ka nako ena, o ka fepa hlama hang hore o nese khabone e tsoekere ebe o fa tomoso oksijene.

Kamora nako e abetsoeng, hlama e lokela ho eketseha makhetlo a mabeli ho isa ho a mararo. Re e ntša ka sekotlolo ebe re bopa bohobe. O ka etsa bohobe bo potileng kapa, joalo ka nna, beha sejana sa tšebetso ka sejelong sa ho baka, seo ke khothaletsang ho tlotsa oiling hanyane.

Re fa bohobe ba maiketsetso ba nako e tlang hore bo lule bo futhumetse metsotso e ka bang 40.

Nakong ena, bohobe bo tla bonahala hantle. Ho ikemisetsa ha sehlahisoa bakeng sa ho baka ho hlahlojoa habonolo: haeba o tobetsa hlama ka monoana, sejo se lokela ho khutlisoa ka metsotso e 'meli. Haeba pele ho moo, joale hlama ha e so ka e hlaha, mme haeba sekoti se sa nyamele ho hang, hlama e entsoe ka matla.

Preheat ontong ho isa ho likhato tse 180 ebe o kenya ho eona ho baka bohobe ka lipeo le sesame peo e ka bang metsotso e 40.

Re tšela bohobe bo felileng ebe re pholile mohatla oa terata e le hore botlaaseng ba bohobe bo sa kolobisoa.

Joalokaha u bona, risepe ena e bonolo ea bohobe e re fa litholoana tse ntle haholo. Bohobe ba maiketsetso bo nang le peo le peo ea sesame ke moea o monate, o monate ebile o phetse hantle.

Likopano tse tšoanang

Recipes tsa bohobe ka lipeo (lipeo)

Boholo ba Wheat - 400-470 g

Oli ea soneblomo - 20 g

Tomoso e omileng - 6 g

Lehe (mocheso oa kamoreng) - 3 likhomphutha.

Metsi (a futhumetseng) - 150 ml

Bakeng sa lubrication:

Holimo:

Sesame - ho latsoa

• 225
• Lithako

Koro ea phofo - ligrama tse 400

Phofo ea mosetareta - 1.5 tbsp.

Tomoso e omileng - 4 dikgerama

Oli ea soneblomo e hloekisitsoeng - 3 tbsp.

Boikhethelo:

Sesame - boikhethelo

• 200
• Lithako

Koro ea phofo - 450 ml

Tomoso e omileng - 1 tsp

Metsi - 300-320 ml

Peo ea folaxe - likhaba tse 3

Lipeo tsa Sesame - likhaba tse 3

• 251
• Lithako

Koro ea Wheat-rye - linoelo tse 2

Lebese Whey - 1 senoelo

Peo ea folaxe - 1 tbsp.

Li-cranberries tse omisitsoeng - 1 tbsp.

Oli ea limela - 1.5 tbsp.

Soda - 1 tsp (ha e phethehe)

• 233
• Lithako

Rye phofo - 1 senoelo

Phofo ea koro ea Premium - likopi tse 1-2

Soda - 1 tsp ntle le slide

Letsoai - 1 tsp ntle le slide

Tsoekere - 1 tbsp ntle le slide

Oli ea limela - 2 tbsp.

Peo ea soneblomo - 40 g

• 267
• Lithako

Koro ea Wheat - ligrama tse 480,

Oli ea mohloaare - 2 tbsp.,.

Tomoso e omileng - 2 tsp,

Bakeng sa lubrication:

Botoro - ligrama tse 30,

• 261
• Lithako

Meroho e sa tsoakoang - 4 tbsp.

Oli ea mohloaare - 2 tbsp.

Motsoako oa litlama tse omisitsoeng tsa Italy - 2 tsp.

Kerese e omisitsoeng - 0.5-1 tsp

Garlic - li-clove tsa 6-7

Oli ea limela - ho tlotsa hlobo

Boholo ba Wheat - 270 g

Phofo ea Baking - 2 tsp

Lehe la khoho - li-2 likhomphutha.

Peo / Sesame - 1 pinch (ea boikhethelo)

• 228
• Lithako

Parsley - 0.5 tetem

LiChive - li-bunches tsa 0.5

Oli ea meroho - 130 ml

Konofolo e omisitsoeng - 1 tsp (boikhethelo)

Motsoako oa litlama tse omisitsoeng tsa Italy - 1 tsp. (boikhethelo)

Boholo ba Wheat - 250 g

Phofo ea Baking - 2 tsp (ha ho slide)

Flax / sesame peo - likhaba tse 3 (bakeng sa mokhabiso)

• 240
• Lithako

Tomoso e omileng - 2 tsp,

Mahe a likhoho - 1 pc.,

Oli ea soneblomo e hloekisitsoeng - 2 tbsp.,

Koro ea Wheat - ligrama tse 480,

Boikhethelo:

Botoro - ligrama tse 30,

Bakeng sa koae:

• 261
• Lithako

Tomoso e ncha - 10 g

Sesame - boikhethelo

• 260
• Lithako

Boholo ba Wheat - 200 g

Rye phofo - 100 g

Rye malt (kapa ho tsepamisa kelello ea kvass) - 1-2 tbsp.

Phofo ea Baking - 2/3 tsp

Tomoso e omileng - 1 tsp

Metsi a mocheso oa kamore - 200 ml

Oli ea mohloaare - 1.5 tbsp

Tsoekere - 1 tbsp.

Lisebelisoa:

Juniper monokotsoai 8-10 li-pcs.

kapa linoko tse ling, lipeo, jj.

• 175
• Lithako

Kefir - likhalase tse peli

Flour - likopi tse 4

Tomoso e ncha - 10 g

• 180
• Lithako

Tomoso e ncha - 10 g

Botoro - 30 g

Flour - likopi tse 1,5

• 262
• Lithako

Boholo ba lijo-thollo - likopi tse 2

Buckwheat phofo - 1 senoelo

Oatmeal - 1 senoelo

Metsi - likopi tse 2

Peo ea Chia - kopi e 1/3

Peo ea folaxe - 1 tbsp.

Peo ea Caraway - 1 tbsp.

Peo ea coriander - 1 tbsp.

Oli ea mosetareta - 2 tbsp.

Phoka ea ho baka - 1 tbsp.

• 261
• Lithako

Rye phofo - 225 g

Koro ea phofo - 225 g

Metsi a futhumetseng - 250 ml

Tomoso e omileng - 1 tsp ka moetlo

Oli ea limela - 3 tbsp.

Peo ea soneblomo e halikiloeng - 50 g

Thyme - ho latsoa

• 248
• Lithako

Koro ea phofo - 0.5 kg,

Tomoso e ncha - ligrama tse 20,

Oli ea soneblomo - 3 tbsp. l

Lihoete tse tala - ligrama tse 150,

Sesame - boikhethelo.

• 145
• Lithako

Rye phofo - 400 g

Lebese Whey - likopi tse 1.5

Oli ea limela - 2 tbsp.

Peo ea folaxe - likhaba tse 3

Phofo ea ho baka - 11 g

• 238
• Lithako

Tomoso e omisitsoeng - ligrama tse 6,

Nuts (Ke na le motsoako oa walnuts le pistachios) - 50 gr,

Koro ea phofo - ligrama tse 350,

Rye phofo - ligrama tse 150,

• 198
• Lithako

Zucchini - likhomphutha tse 1-2. (Kopi e le 'ngoe ea kopi)

Apple - 1 pc. (Linoelo tse 0.5 tsa pulp ea grated)

Boholo ba Wheat - 195 g

Phofo ea Baking - 1 tsp

Khoele ea sinamone - 0,5 tsp.

Nutmeg - 0,25 tsp (ea boikhethelo)

Oli ea meroho - 120 ml

Lehe la khoho - li-2 likhomphutha.

Vanilla ho latsoa

Li-Chip tsa coconut - 25 g

Rum element / Tatso - ea boikhethelo

Ntho ea tlhaho ea almond - e ka ikhethela

• 232
• Lithako

Koro ea Wheat - ligger tse 600-650,

Tomoso e omileng - 1 tsp,

Kefir - khalase e 1,

Sesame - ea ho fafatsa,

Lehe - bakeng sa lubrication.

• 223
• Lithako

Boholo ba Wheat - 500 g

Tomoso e omileng - 5 g

Oli ea soneblomo e hloekisitsoeng - 2 tbsp.

Peo ea soneblomo - 1 tbsp.

• 269
• Lithako

Boholo ba Wheat - 300 g

Oli ea mohloaare - 5 tbsp.

Lithollo tsa peo - 100 g

Paprika - ho latsoa

Tlhaho ea Segeorgia ho latsoa

Lehe la khoho - 1 pc.

• 180
• Lithako

Tomoso e omileng - 6 g

Oli ea soneblomo - 30 g

Boholo ba Wheat - 500 g

Bakeng sa lubrication:

Khoho ea khoho - 1 pc.

Sesame e Ntšo - 10 g

• 239
• Lithako

Botoro - 60 g

Tomoso e omileng - 10 g

Koro ea phofo - 400 g

Peō ea Mokopu - 70 g

Peo ea soneblomo - 30 g

Peo ea linaka - 30 g

• 295
• Lithako

Boholo ba lijo-thollo tsa koro - 300 g

Phofo ea koro ea Premium - 200 g

Lithollo tsa letsatsi - 50 g

Tomoso e omileng e sebetsang ka potlako - 7 g

Oli ea limela - 2 tbsp.

• 271
• Lithako

Oli ea limela - 30 di ml

Botoro - 1 tbsp

Tomoso e omileng - 8 g

Ho tlatsa:

Lehe - bakeng sa lubrication

• 338
• Lithako

Tsohle tsa phofo ea lijo-thollo - 330 g

Metsi a batang - 300 g

Tomoso e omileng - 2 g

Peo ea folaxe - 1 tbsp.

Peo ea soneblomo - 1 tbsp.

• 183
• Lithako

Koro ea phofo - ligrama tse 600

Tomoso e nang le lebelo le phahameng - ligrama tse 8 (ncha 20-25 g.)

Yogurt (kefir) - ligrama tse 250

Botoro - ligrama tse 75.

Lehe - 1 pc. (kapa tee e matla e hlahisitsoeng - 50 ml.)

• 304
• Lithako

Moro oa litapole - 1 khalase

Koro ea phofo - likhalase tse ka bang 3

Oli ea limela - 2 tbsp.

Tsoekere - ho fihlela ho 1,5 tbsp

Tomoso e omileng - 1 tsp

Peo - ea boikhethelo

Botoro - 1 tbsp.

• 278
• Lithako

Phofo ea lijo-thollo e felletseng - 300 g + 50 g ea ho kenyelletsa le lerole

Tomoso e potlakileng - 4 g

Oli ea limela - 40 g

Botoro - 20 g

Peo ea folaxe - 2 tbsp.

• 218
• Lithako

Flour - 300 dikgerama

Tsoekere - 40 dikgerama

Botoro - ligrama tse 30,

Ho tlatsa:

Lebese le nang le metsi - ligrama tse 45,

Icing tsoekere - 40 dikgerama,

Botoro - ligrama tse 45.

Lirapa tsa almond - likhaba tse 3,

Oli ea limela bakeng sa lubrication ea foromo.

• 298
• Lithako

Peo ea soneblomo e halikiloeng - 1 tbsp.

Tomoso e ommeng kapele - 2 tsp

• 205
• Lithako

Oli - 2 tbsp. likhaba

Tsoekere - 2 tsp

Letsoai - 2,5 tsp

Koro ea phofo - ligrama tse 600,

Cheese e thata - ligrama tse 160,

Sesame - 5 tbsp. likhaba

Tomoso - 2 tsp.

• 250
• Lithako

Boholo ba Wheat - 250 g

Boholo ba lijo-thollo - 150 g

Phofo ea lebese (kapa e nkang) - 2 tbsp.

Oli ea limela - 1 tbsp.

Tomoso e omileng - 1 tsp

Lithollo le lipeo - ho fihlela ho senoelo se le seng

• 308
• Lithako

Koro ea phofo (furu-eohle) - 500 g

Metsi a nooang - 380 g

Letsoai - 1 tsp

Tsoekere - 1 tsp

Oli ea soneblomo - 60 di ml

Peo ea soneblomo (e halikiloeng) - 1 tsp

Peo ea folaxe - 1 tsp

Tomoso e sebetsang ka potlako (e omileng) - 1 tsp

• 302
• Lithako

Koro ea phofo - ligrama tse 400,

Tomoso e ncha - ligrama tse 25,

Oli ea mohloaare - 80 di ml,

Metsi a futhumetseng - senoelo se le seng,

• 171
• Lithako

Fora ea folaxe - 100 g

Boholo ba Wheat - 250 g

Li-flakes tsa lijo-thollo - 2-3 tbsp. l

Tomoso e omileng - 1 tsp.

Oli ea limela - 1 tbsp. l

Tsoekere kapa Demerara - 2 tsp.

Letsoai la leoatle - 1 tsp.

Lipeo tse fapaneng: folaxe, sesame, soneblomo.

• 56
• Lithako

Tsoekere - 2 tbsp. (ha ho slide)

Tomoso e sebetsang ka potlako - 1.5 tsp

Boholo ba Wheat - 500 g

Oli ea limela - 2 tbsp.

Lipeo tsa mokopu (peeled) - 30 g

• 266
• Lithako

Phofo ea koro ea Premium - hoo e ka bang 500 g

Oli ea limela - 3 tbsp.

Peo ea folaxe - 4 tbsp.

Li-Hercules - 2 tbsp.

Tomoso e omileng - 1 tsp

Metsi a futhumetseng - 100 di ml

• 357
• Lithako

Lebese la Cow - 250 ml

Tomoso e omileng - 6 g

Oli ea limela - 2 tbsp.

Lehe la khoho - li-2 likhomphutha.

Apple cider asene - thispone e 1

Phofo ea poone - 150 g

Buckwheat phofo - 150 g

Rice ea phofo - 30 g

Flaxseed phofo - 70 g

Peo ea folaxe - 1 tbsp.

Peo ea soneblomo - kopi e 1/2

• 233
• Lithako

Boholo ba Wheat - 500 g

Metsi a noang - 360 ml

Peo ea folaxe - 2 tbsp.

Tomoso e omileng e etsang lintho kapele - 4 g

Oli ea mohloaare - thispone tse 3

• 369
• Lithako

Koro ea Wheat - 2,5 (hoo e ka bang ligrama tse 350),

Apple - sengoathoana,

Li-flakes tsa khalase - linoelo tse 0.5,

Oli ea limela - 2 tbsp. likhaba

Demerara kapa tsoekere - 1-2 tbsp. likhaba

Tomoso - 1.5 tsp

Letsoai la leoatleng - khaba e le 'ngoe,

Li-walnuts tse khethiloeng - likopi tsa 0.5.

• 240
• Lithako

Boholo ba Wheat - 330 g

Phofo ea lebese - 2 tbsp.

Botoro - 2 tbsp.

Tomoso e omileng - 2 tsp

• 298
• Lithako

Metsi a futhumetseng - 150 di ml

Lean le mafura - thispone tse 3

Peo ea folaxe - likhaba tse 3

Tomoso e omileng - 1 tsp

• 305
• Lithako

Tomoso e omileng - 1 tsp

Phofo ea koro ea Premium - 100 g

Boholo ba lijo-thollo - 100 g

Oatmeal - 50 g

Peo ea folaxe - 2 tsp

• 320
• Lithako

Tomoso e omileng - ligrama tse 10,

Margarine - ligrama tse 100,

• 296
• Lithako

Oatmeal - 150 g

Boholo ba Wheat - 150-200 g

Tomoso e ommeng e sebetsang ka potlako - 1 tsp ka moetlo

Lithollo tsa letsatsi - 30 g

Oli ea limela - 1 tbsp.

• 278
• Lithako

Lebese le lecha - 45 ml,

Lero la Cranberry - 150 ml,

600 gram ea bohobe

Botoro ea 2 tbsp.,

Lebese phofo 2 tbsp.,

Tomoso e ommeng ea 2,5 tsp

Sesame 40 gram,

Oli ea limela - ligrama tse 20 (bakeng sa lubrication ea liforomo).

• 255
• Lithako

Lihoete tse kholo - li-pcs tse 2. (Kakaretso ea lero le 300 ml. Haeba lero le sa lekana ho eketsa metsi.),

Metsi a belang - 100 di ml,

Koro ea phofo - linoelo tse 4,

Oatmeal - likopi tse 0,3,

Oat bran - 3 tbsp. likhaba

Botoro - 3 tbsp.,

Tomoso e omileng - 2 tsp

• 287
• Lithako

E arolelana tlhopho ea litlolo le metsoalle

Recipe "Bohobe ba maiketsetso bo nang le peo ea soneblomo":

Ingolise ho Cook ka sehlopha sa VK mme u fumane litlolo tse ncha tse leshome letsatsi le letsatsi!

Eba le sehlopha sa rona ho Odnoklassniki mme o fumane litlolo tse ncha letsatsi le letsatsi!

Abelana risepe le metsoalle ea hau:

Maikutlo le litlhahlobo

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