U ka felisa cholesterol joang lapeng? Sebelisa litlolo tse bonolo tsa setso

Ka lilemo tse ngata o sa sebetsane ka katleho le CHOLESTEROL?

Hlooho ea Setsi: “U tla makala hore na ho bonolo hakae ho theola cholesterol ka ho e nka letsatsi le letsatsi.

Bo-rasaense haesale ba paka ho kenya letsoho ha cholesterol tlhahisong ea atherosclerosis. Karolo e phahameng ea cholesterol e ka hlola bophelo ba motho bosiu bo le bong feela - e mo furalle motho ea phetseng hantle, ea phetseng hantle 'me e be motho ea holofetseng. Ho shoa ha batho ka lebaka la ho otloa ke pelo le stroke ke hoo e ka bang halofo ea palo ea batho ba shoang.

  • Cholesterol - melemo le likotsi
  • Kotsi ea ho phahamisa k'holeseterole
  • Keletso ea bongaka bakeng sa ho theola cholesterol
  • Lijo tse nang le k'holeseterole e phahameng
  • Ho khothalletsoa mefuta efe ea lijo bakeng sa ho theola cholesterol?
  • Lijo tse theolelang limela tsa cholesterol
  • Eo litlhapi li theolang cholesterol
  • Mekhoa ea batho

Ho loantša lefu lena, ho sebelisoa meriana. Empa ha se tsohle mme ha se kamehla e bontšoa. Ka hona, nahana ka mokhoa oa ho theola cholesterol ntle le meriana. U ka fokotsa sekhahla sa eona joang ka ho ja le ho khona ho fokotsa litlhare tsa "cholesterol" tse mpe "? Nahana ka litaba tsena.

Cholesterol - melemo le likotsi

Cholesterol ke ntho e mafura a 'mala o mosoeu oaxy. Mmeleng, o nka karolo lits'ebetsong tsohle tsa bohlokoa:

  • Kantle ho eona, tlhahiso ea lihormone tsa basali le tsa banna e ke ke ea khonahala.
  • O nka karolo tlhahisong ea li-hormone tseo eseng tsa thobalano: cortisol, aldosterone, corticosteroids.
  • Ntho ena e kahara membrane ea sele.
  • Ke motheo oa vithamine D.
  • E hlahisa bile.
  • Ntle le eona, metabolism pakeng tsa sele le sebaka se pakeng tsa seleng ha e khonehe.

Ho na le "cholesterol e mpe" le "e ntle" (e amanang le k'holeseterole). Ho kena maling, e kopana le protheine mme e potoloha ka mokhoa oa metsoako e 'meli. E 'ngoe ea tsona ke lipoprotein tse phahameng (HDL),' me e 'ngoe ke lipoprotein tse tlase (LDL).

Ka "cholesterol" e mpe e lokela ho utloisisoa e le LDL. Ha li ntse li bokellana leseling, li tšeloa kapele, li koala sekhahla sa sejana. Mme ebe kotsi ea lefu la pelo le methapo e eketseha. Cholesterol e tla le lihlahisoa tsa liphoofolo - soseji, lebese le mafura le nama e sebetsoang. Empa e ka tlosoa lihlahisoa tse nang le fiber - meroho, litholoana, lijo-thollo.

Kotsi ea ho holisa k'holeseterole

Tekanyo ea cholesterol ea mali ho batho ba fapaneng e fapana ho ea ka bong le lilemo. Kakaretso ea k'holeseterole e kaalo ho banna le basali e tloha ho 3,6 ho isa ho 5.2 mmol / L. Leha ho le joalo, ka lilemo, boemo ba eona boa eketseha. Ho fihlela lilemo tse 40, tekanyo ea cholesterol e phahameng e tloha ho 5,17 ho isa ho 6,27 mmol / L. Bathong ba baholo, ho tloha ho 6,27 ho isa ho 7.77 mmol / L.

Keketseho ea cholesterol e eketsa kotsi ea mafu a kang:

  • angina pectoris, myocardial infarction,
  • stroke
  • atherosclerosis ea lijana tsa lipheletso tse tlase,
  • renal vascular sclerosis.

Cholesterol e phahamisitsoeng e ka bonoa neng kapa neng. Maemong a mang, hypercholesterolemia ke bothata ba liphatsa tsa lefutso. Ka hona, sheba hore na batho ba bang ba lokela ho ba lilemo li 20 neng.

Keletso ea bongaka bakeng sa ho theola cholesterol

Ho ipapisitse le pathology, lingaka tsa profiles tse fapaneng li fana ka litlhahiso mabapi le mokhoa oa ho fokotsa cholesterol. Mme khafetsa ts'ebetso ea mekhoa ea phekolo e amana le phetoho mokhoeng oa motho oa bophelo. Ho fokotsa cholesterol, ho lokela ho bolokoe melao e latelang:

  • Ho hana ka ho felletseng lijo tse potlakileng, lijo tse potlakileng, lichifi, hamburger, boloka likuku, likuku. Tekanyo ena feela e thusa ho fokotsa cholesterol e ngata.
  • Ho hana lijo tse halikiloeng. Lijana li lokela ho fuoa sechu, phehiloeng, ho besoa kapa ho halikisoa. Ts'ebetsong ea ho fula, li-carcinogen lia thehoa.
  • Ho hana ha mafura - margarine le oli ea ho pheha. Ba kenya letsoho ho bokelleng ha LDL maling. Mafura a fetisitsoeng ke lijo a bitsoa "mafura a nang le hydrogen". Li tlameha ho nkeloa sebaka ke oli ea meroho - mohloaare, soya le soneblomo.
  • Kantle ho menu ke lihlahisoa tsa liphoofolo, k'holeseterole e phahameng.
  • Ho kenyelletsoa lethathamong la lijo tse fokotsang cholesterol ea LDL - fiber, meroho, litholoana.
  • Lijo li lokela ho kenyelletsa tlhapi ea salmon e nang le oli e nang le "cholesterol" e ntle.
  • Lijo tse tsoekere li thusa ho fokotsa cholesterol. Li na le protheine e ngata, li thusa ho fokotsa tšebeliso ea lijo tse kotsi hape e fokotsa boima ba 'mele.
  • Ts'ebetso efe kapa efe ea 'mele e fokotsa "bobe" mme e eketsa "cholesterol" e ntle.
  • Ho tsuba ho khaotsa. Nikotine e senya marako a methapo ea mali, e thusa ho beoa ha LDL bokaholimo ba eona bo kahare.

K'holeseterole e phahamisitsoeng e beha bophelo bo botle kotsing, empa hona ke bothata bo ka laolehang.

U ka sebetsana le eona, ua tlohela mekhoa e mebe, oa fetola tsela ea bophelo. U sebelisa mehato ea thibelo, u ka theola cholesterol ea mali ntle le meriana.

Lijo tse nang le cholesterol e phahameng

Haeba maemo a cholesterol a phahame, o lokela ho fetola lijo tsa hau pele. Lingaka li fana ka litlhahiso mabapi le mokhoa oa ho theola cholesterol ea mali ka lijo.

Lijo tse mafura tse tsoang liphoofolong ha li qheleloe ka thoko ho menu hobane e na le cholesterol e ngata.

Lihlahisoa tsena li kenyelletsa:

  • nama ea mafura, ho kenyelletsa le veal,
  • konyana, nama ea kolobe le likolo,
  • Borena ba nama ea khomo ke rekoto ea k'holeseterole,
  • sebete, liphio,
  • mothwebe
  • lihlahisoa tsa lebese tse nang le mafura a mangata - tranelate, botoro, tranelate e bolila, chisi tse thata,
  • mayonnaise
  • mafura (margarine le oli ea ho pheha) li kenya letsoho ho bokelletseng "cholesterol" e mpe 'meleng,
  • granular le khubelu caviar,
  • khoho ea letlalo
  • shrimp, crab,
  • Lihlahisoa tsa nama - li-pastes, lisoseji, soseji, sechu.

Lihlahisoa tse nepahetseng le tsela eo li hlophisitsoeng ka eona li fokotsa “tse mpe” 'me li eketsa karolo ea "good" cholesterol.

Ho khothalletsoa mefuta efe ea lijo bakeng sa ho theola cholesterol?

Litsebi li fumane hore na ke lihlahisoa life tse u lumellang ho theola cholesterol ntle le matlapa, e sirelletsang pelo le methapo ea mali. Lenaneo le lokela ho kenyelletsa lihlahisoa tsa motsoako ona:

  • Lenya likhoele le li-pectin tse ntšang k'holeseterole e "mpe". Fibre e fumaneha ho meroho, litholoana le lijo-thollo kaofela.
  • Lijo tse nang le mafura a mangata a polyunsaturated. Li fumanoa litlhapi tsa leoatle tse nang le oli (salmon, chum salmon, trout).
  • Jala lijo tse nang le mafura a monounsaturated acid. Boholo ba tsona li oli ea mohloaare e batang e batang, hammoho le li-rap le tse huliloeng.

Li-acid tsena li eketsa k'holeseterole e "ntle". Ka hona, maling ho na le ho leka-lekana ha boemo ba HDL le LDL. Hopola hore atherosclerosis e hlaha e le tllo ea tekano ea likarolo tsena.

Lijo tse theolelang limela tsa cholesterol

Lijo li khothalletsoa ho kenyelletsa meroho, litholoana le lijo-thollo tse nang le cholesterol e tlase. Ho tsena, thepa ea bohlokoa ka ho fetisisa e na le lihlahisoa tse joalo:

  • Li-legum - linaoa, lensisi, linaoa, tšebeliso e tloaelehileng ea tsona e thusa ho theola cholesterol kapele ntle le moriana. Haeba u ja sekotlolo sa linaoa ka letsatsi, cholesterol e tla fokotseha kamora libeke tse 3. Lihlahisoa tsa linaoa li ka fihlela ho fokotseha habeli ho LDL.
  • Barley, e tsejoang e le perela ea barele, e na le fiber ea limela e nang le tsoekere e ngata, e theolelang LDL. Ha lingaka li fana ka litlhahiso mabapi le mokhoa oa ho theola cholesterol kapele, ba eletsa ho pheha harese ea harese kapa pilaf ka meroho. Barele, joalo ka ha ho na lijo-thollo tse ling, e fokotsa lipids tsa mali haholo. Poone ena eohle ea lijo-thollo le eona e se e le ntle haholo ho raese.
  • Oatmeal e entsoeng ka lijo-thollo kapa lijo-thollo e boetse e na le thuso ho loantšeng k'holeseterole. Sehlahla sa oat se sebetsa le ho feta.
  • Fokotsa linate tsa LDL Lialmonde, tse nang le li-phytosterols ho ebola, li na le tšusumetso e ntle. Li kopana kahare ka mpeng le mafura a koahetseng, li etsa motsoako o sa qhekelleheng o sa kenngoeng maling. U ka li sebelisa ka foromo ea bona e hloekileng kapa u kenyelletsa li-salads. Lialmonde li boetse li sireletsa khahlanong le lefu la atherosclerosis ka lebaka la li-antioxidants le vithamine E.
  • Li-avocados li na le mafura a monounsaturated. Ba eketsa boemo ba "cholesterol" e ntle. Li-avocados li ka jeoa ka linoko le letsoai kapa tsa eketsoa ka lisaladi.
  • Lijo li lokela ho kenyelletsa oli ea limela e sa phehoang - sonobolomo, soya. E na le phytosterols.
  • Lihoete li na le fiber e ngata, li-antioxidants le vithamini A. Ho ja lihoete tse peli ka letsatsi ho thusa ho fokotsa cholesterol ka 5-10% ka libeke tse 2-3. Ntle le moo, lihoete li ntlafatsa mohopolo.
  • Cranberry ke mohloli oa li-antioxidants le vithamine C. Mofolisi enoa oa tlhaho o hloekisa methapo ea mali cholesterol, o thibela ho otla ha pelo, ho otloa ke stroke.
  • Li-eggplant li na le fiber e ngata. Metsoako ea mahe e tlamisa le ho tlosa LDL mala. Sehlahisoa sena se boetse se ntlafatsa ts'ebetso ea pelo ka lebaka la potasiamo.
  • Lihlahisoa tsa lebese li lokela ho jeoa ka se nang le mafura a tlase - ho fihla ho 2,5%.
  • Ho fokotsa cholesterol, lihlahisoa tsa soya li khothalletsoa - lebese, chisi le tofu curd.
  • Liapole li kenngoa lijong ho theola cholesterol e tlase. Letlalo la bona le na le li-polyphenols le li-antioxidants, tse thibelang ho bokelloa le ho qhekelloa ha "cholesterol" e mpe "leboteng le kahare la methapo ea mali. Ho khothalletsoa ho li ja pele u ja.
  • Basebetsi ba theolelang k'holeseterole ke konofolo le ginger. Ka ho potlakisa metabolism, ba thusa ho sebelisa lijo tse mafura.

Ho loants'a k'holeseterole, mohloaare, pherekano le oli tse loileng li fanoa. Li na le mafura a monounsaturated acids a qhibilihang maloetse a atherosulinotic. Li boetse li na le li-antioxidants Omega-6, Omega-3, tse sirelletsang methapo ea mali maemong a senya. Ha u sebelisa oli ea mohloaare sebakeng sa mafura a liphoofolo, maemo a k'holeseterole ea mali a fokotsehile haholo.

Babali ba rona ba sebelisitse Aterol ka katleho ho theola cholesterol. Ha re bona sehlahisoa sena se tsebahala, re nkile qeto ea ho e ela hloko.

Oli e tlotsoang ha e tšeloa ho 1 tbsp. l ka letsatsi e fokotsa cholesterol e felletseng ka 29% bakeng sa likhoeli tse 5. Oli e rekisoa ka li-super and hypermarkets. Ha u reka, o lokela ho ela hloko hore e bolokiloe ka botlolong ea khalase e lefifi, hobane acid e mafura e bola ka leseli.

Eo litlhapi li theolang cholesterol

Ka k'holeseterole e phahameng, lijo tse nang le mafura a mangata a polyunsaturated li kenngoa lijong. Tekanyo e kholo ka ho fetisisa ea li-acid tsena (ho fihlela ho 14%) e fumanoa litlhapi - salmon, chum salmon, trout, mackerel, tuna. Omega-3 ka tlhapi e fokotsa cholesterol, e thibela ho thehoa ha litsoelesa tsa atherosselotic, e boloka ho phahama ha methapo ea mali le ho hlapolla mali. Ka k'holeseterole e phahameng, ho khothalletsoa ho pheha litlhapi makhetlo a 2-3 ka beke. Karolo ea litlhapi tse phehiloeng ke ligrama tse 100-150.

Mekhoa ea batho

Ho na le litlhare tsa setso bakeng sa ho theola cholesterol. Empa li tlameha ho sebelisoa ka hloko, li ela hloko boikemisetso ba motho ka mong:

  • Matlo a lokisa decoction ea makhasi a tansy le a valerian. Bakeng sa sena, 1, tbsp. l motsoako o omileng tšela khalase ea metsi a chesang, tsitlella metsotso e 15, ebe o nka senoelo sa ¼ makhetlo a mararo ka letsatsi bakeng sa libeke tse peli.
  • Motsoako oa peō ea folaxe le ona oa thusa. Ho etsa sena, sila ea peo ka grinder ea kofi ebe o kopanya le metsi ho ea boemong ba makhasi. Nka porata bakeng sa 1 tsp. pele o ja. Peo e ka fafatsoa habonolo lijong tse felileng.
  • Motso oa Dandelion, o kenang phofo, o sebelisoa bakeng sa 1 tsp. pele ho lijo.

Litlhare tsa litlama Tykveol kapa li-capsules tse nang le oli ea litlhapi li thusa cholesterol e tlase. Motsoako oa litlama o sebelisoa hammoho le lijo tsa phepo.

Qetellong, rea hlokomela. Motheo oa kalafo bakeng sa ho theola cholesterol ke phepo e nepahetseng. Molao-motheo oa eona ke ts'ebeliso ea lihlahisoa tse fokotsang "tse mpe" le tse eketsang "cholesterol" e ntle. Mokhoa o nepahetseng oa ho pheha. Ho thusa lijo, o ka sebelisa litlhare tsa batho. Lijo tsa phepo e nepahetseng li leka-lekanya HDL le LDL. Sena se qalong ea thibelo ea methapo ea methapo le litlamorao tsa eona - lefu la pelo, stroke.

Meroho ea Semela sa litlama

Cholesterol ke karolo ea bohlokoa ea 'mele oa motho. E na le palo e kholo ea mesebetsi - e sebelisoa e le karoloana ea motsoako oa li-hormone, mabota a sele, livithamini. Empa ka ho tsofala, ho banna le ho basali kamora lilemo tse 50, mathata a ho lekantsoeng ha mafura a qala. Oho, mafu a cholesterol ha a fumanehe hangata ka nako mme mokuli o tla ho ngaka maemong ao matla a 'mele oa hae ntle le lithethefatsi a felisoang kapele.

Mathata a k'holeseterole a ka amahanngoa le liphatsa tsa lefutso tsa motho ka mong, le liphetoho tsa lihormone 'meleng, le litloaelo tse mpe. Empa sesosa se atileng sa k'holeseterole e phahameng ke khaello ea phepo e nepahetseng. Ke eng e lokelang ho etsoa ho khutlisa cholesterol ho tloaelehileng?

Ho loants'a sesosa sa bothata hangata ke senotlolo sa ho a rarolla. Ho latela lipalo-palo, hoo e ka bang 80% ea mefuta ea pele ea atherosclerosis e arabela kalafo ea lijo. Ka khetho e nepahetseng ea lijo, u ke ke ua khetholla feela sesosa se ka sehloohong sa lefu lena (lijo tse sa lokelang), empa hape le cholesterol e tlase ka litlhare tsa setso. Ho na le litlolo tse ngata tse amang lipid profil - infusions, decoctions, enzyme kvass, herbal tee, jj. Nahana ka mehlala e sebetsang ka ho fetisisa ea bona.

Dandelion Root infusion

Sebaka sa bohlokoa sa moriana oa setso bakeng sa cholesterol se lula lijong ka dandelion. Sena se bakoa ke taba ea hore metso ea semela sena e na le leithiti e ngata sebopehong sa eona. K'hemik'hale ena e sebetsang e thusa ho hloekisa methapo ea mali ea li-lipid deposits, hape e ts'ehetsa lipoprotein maemong a qhibilihileng, ao ho potoloha ho 'ona ka bolokolohi maling, ntle le ho khomarela likhoele tsa endothelial. Ka mantsoe a mang, lecithin e thibela ho boptjoa ha liathomo tsa methapo ea methapo.

Metso ea Dandelion e omisitsoe ebe e silakanngoa hore e be phofo e tšoanang. Hang-hang pele o sebelisoa, ho kenngoa motsoako ho eona - khaba e le ngoe e tšeloa ka khalase e le 1 ea metsi ebe e nooa pele ho lijo makhetlo a mararo ka letsatsi. Phekolo ea kalafo e nka likhoeli tse tharo ho isa ho tse 'ne. Lintho tse hanyetsanang le risepe ena ke mathata a dyspeptic, ulcer le lefu la ka mpeng.

Linden phofo

U ka theola k'holeseterole e phahameng ka phofo e entsoeng ka lipalesa tse omisitsoeng tsa linden. U ka sila lipalesa tse omileng, bakeng sa bonolo, bakeng sa beke pele ho nako le ho nka tee e le 'ngoe habeli ka letsatsi, e hlatsoitsoeng ka metsi a futhumetseng. Risepe ena e tla thusa 'mele ho tlosa k'holeseterole e kotsi likepeng. Nako ea kalafo e ka ba khoeli e le 'ngoe. Linden phofo e hanyetsanoa ho batho ba nang le liketsahalo tsa asthmatic, lefu la tsoekere le ts'ebetso ea renal e holofetseng.

Tincture ea Caucasian Dioscorea

Meetso ea metso ea semela sena e na le lintho tse ngata tse sebetsang tse ka amang boemo ba lipid. Haholo-holo, li-saponin li tla thusa ho tlosa li-cholesterol tse mpe "tse mpe" (LDL) ka lebaka la ts'usumetso e mpe e tobileng ho limolek'hule tsena. Likarolo tse ling tse sebetsang li thusa 'mele ho khutlisetsa lijana tse amehang, ho thibela ho bopa lipalo le ho thoba pelo.

Hangata, ho moriana oa setso, ho sebelisoa motsoako oa discorrhea le mahe a linotsi. Ho lokisa tincture, ho hlokahala ka tekanyo e lekanang ho kopanya khaba ea metso ea lefats'e ea Caucasian discoera le mahe a linotsi. E lokela ho nooa makhetlo a mararo ka letsatsi, halofo ea hora pele ho lijo. Thupelo ea kalafo ke khoeli le halofo ho isa ho likhoeli tse peli.Ngoliso e fanoa bakeng sa basali nakong ea kemaro, ha e khothalletsoe ho thibela ha pelo, sinus node fokola syndrome, bradycardia, arrhythmias.

Jaundice kvass

Recipe e etsoang ke Bolotov, e khona ho theola k'holeseterole e phahameng maling ka potlako le ka mokhoa o nepahetseng. Ho feta moo, phello ea eona e khethiloeng e tsejoa hantle ka likaroloana tse tlase haholo, ke hore, ka "cholesterol" e mpe.

Bakeng sa ho itokisetsa, ho hlokahala hore u nke ligrama tse 50-60 tsa jaundice ea mobu o omisitsoeng, beha ka mokotleng oa gauze (mokotla o monyane), beha ka tlase moqomong ebe u tšela lilithara tse tharo tsa metsi. Kenya khaba ea tsoekere le tranelate e bolila ka holimo. Sejana se beoa sebakeng se futhumetseng, letsatsi le leng le le leng kvass ea nakong e tlang e hloka ho hlohlelletsoa. Kamora matsatsi a 14, e tla be e loketse ho sebelisoa. Kvass o tahiloe halofo ea senoelo makhetlo a mararo ka letsatsi, halofo ea hora pele ho lijo.

Ts'oaetso ea mistletoe le Sophora

Liphekolo tse tsoang sophon ea Majapane le mistletoe li sebelisoa ka bobeli bakeng sa cholesterol e phahameng e phahameng le ho tsebahala ha atherosclerosis. Ka ho hlophisa hantle le ts'ebeliso ea lijalo tsena, o ka fokotsa butle-butle tsoelo-pele ea marang-rang.

Ligrama tse 50 tsa mistletoe le sophora ka tekanyo e lekanang li eketsoa halofo ea litha ea joala. Kamora moo, motsoako o lumelloa ho kenella matsatsi a 14. Boloka setshelo sebakeng se lefifi se ke ke sa khona ho tsamaisa letsatsi. Nka tee e le 'ngoe e kolobisitsoeng ka metsi a futhumetseng letsatsi le letsatsi pele ho lijo tsa hoseng. Nako ea kalafo ke matsatsi a 30. Risepe ha e khothalletsoe hore e sebelisoe nakong ea bokhachane le mafu a sistimi ea hepatobiliary maemong a hlobaetsang.

Oli ea Amaranth

Litsebi li ntse li pheha khang ka hore na Amaranth e theola cholesterol e kae le ka eng. Lithuto tse ngata tsa mahlale li thehile li-squalene tse phahameng ka sebopeho sa semela sena - ntho e qothisanang lehlokoa le cholesterol bakeng sa li-receptors ebile e ka e tlosa ho tsona. Kahoo, squalene e ka senya li-cholesterol plaque mme ea fokotsa ho se sebetse ha 'mele ho lipoprotein tse tlase.

Kilogerama ea peo e halikisitsoe hanyane ka pane, e sithabetse ka grinder ea kofi ebe e tšela 1.5 l ea oli ea mohloaare. Kamora moo, motsoako o hlahisoang o tsoakoa hantle, o koaetsoe le ho ts'oaroa libeke tse ka bang tharo. Sesebelisoa se lokela ho sisinngoa letsatsi le letsatsi. Kamora nako e boletsoeng, oli e hlahang e hloekisoa ka likarolo tse 5,6 tsa chachi. Ho fokotsa cholesterol ea mali, nka khaba ea sessert habeli ka letsatsi.

Fragrant Callisia Tincture (Khauta ea Likerese ea Khauta)

Moustache ea 'mala oa khauta ke pheko e sebelisoang ka bongata e bontšitseng hantle ntoeng e khahlanong le k'holeseterole. Sebopeho sa semela sena ka bongata se na le bioflavonoids le li-steroid. Thanks ho bona, ha e eke feela motsoako oa lipoprotein tse sebetsang, tse phahameng haholo, empa le cholesterol e mpe e tlama hamolemonyana, ka hona e sa ikemisetse ho endothelium mme e tlohelle ka potlako ho tsoa maling.

Ho fumana phello ea kalafo, ho sebelisoa infusion ea callisia e monko o monate. E lokiselitsoe makhasi, e tšeloa khaba e le 'ngoe makhetlo a mararo ka letsatsi halofo ea hora pele ho lijo. Khosi ea tsamaiso e etselitsoe khoeli le halofo ho isa ho tse peli. Moustache ea khauta ha e khothalletsoe ho basali baimana le bana, hammoho le bakuli ba nang le mafu a tsamaiso ea hepatobiliary, liphio.

Oile ea folaxe le peo

Joalo ka moustara oa khauta, peō ea oli le ea folaxe e sebelisoa haholo ho phekola maloetse a mangata. Li na le li-vithamine B tsa mofuta oa B, A, E, F, tse ntlafatsang metabolism ea 'mele, li tsitsisa rheology ea mali le ho matlafatsa khatello ea' mele ea tšoaetso ea vaerase le ea baktheria. Flax e fana ka phello ea eona ea hypocholesterol ho phytosterols, vithamine F le fiber.

Li-phytosterols li ama metabolism le biosynthesis ea triglycerides - li thusa ho fokotsa khatello ea bona maling. Ntle le moo, lintho tsena tse sebetsang li hlahisa tšebetso ea HDL le ho etsa hore likhechana tsa cholesterol li be le botsitso. Fibre, eo e leng karolo ea oli ea folaxe le lipeo, e sebetsa ka mpeng - e fihla, e lokisa k'holeseterole e tsoang kantle 'me e emisa ho kenella ha eona ka lumen ea pampitšana ea gastrointestinal.

Ehlile, litlolo tse tsoang folaxe e nang le cholesterol e phahameng li ke ke tsa khona ho e theola ka potlako joalo ka meriana, ka hona meriana ea litlama e lumelloa feela ka mathata a lekaneng a lipid. Tekanyetso e kholo ea semela sena sa kalafo ke tbsp tse tharo. l peo kapa tse peli tse tbsp. l oli e tlotsitsoeng.

Spirulina smoothie

U sebelisa litlolo tse nang le spirulina, u ka boela ua atleha ho loantša cholesterol e phahameng. Sesebelisoa se tloaelehileng haholo semeleng sena ke li-smoothie. Ho e lokisa, o hloka thispone e le 'ngoe ea spirulina, o ka eketsa banana e le' ngoe ho latsoa le ho e otla kaofela ka sekotlolo sa blender. Bothata bo ka fetoloa ka ho eketsa likhaba tse 'maloa tsa metsi kapa sirapo.

Lijo tse 5 tsa k'holeseterole e entsoeng ka konofolo

Bakeng sa ho fokotsa cholesterol lapeng kapele ka matsatsi a 'maloa, o ka sebelisa konofolo - e' ngoe ea limela tse matla ka ho fetisisa tsa hypocholesterol. E na le metsoako e sebetsang haholo e kang carbohydrate, e sa tsitsang, likarolo tse ka bang lekholo tse nang le sebabole, allicin. Nahana ka mekhoa e sebetsang ka ho fetisisa ea ho pheha litlolo tsa konofolo.

Oli ea konofolo

Oli ea Garlic ke moaparo o motle bakeng sa lijana le lijana tse phehiloeng ka lehlakoreng le leng. Ho etsa hore k'holeseterole e be le maemo, mme haholo ho theola LDL, risepe ea eona e tlameha ho fihlella litlhokahalo tse latelang. Hlooho e le 'ngoe ea konofolo e peeled, fatše ebe e eketsoa halofo ea litha ea oli ea mohloaare. Ka foromo ena, motsoako o tšeloa matsatsi a mahlano. Tekanyetso ea letsatsi le letsatsi ke tee e le 'ngoe, e ka ba ka sebopeho sa eona se hloekileng ka mpeng e se nang letho, kapa joalo ka seaparo sa lijo. Nako ea kamohelo ke matsatsi a 30.

Garlic le lemone la tinate

Molemong oa phekolo ea k'holeseterole ka mekhoa ea setso, litlolo tse thehiloeng motsoako oa konofolo le linoko li atile haholo. Tincture ea lihlahisoa tsena ha e u lumelle feela ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung le ho itšireletsa mochesong nakong ea mariha, empa hape le ho tsitsisa profid ea lipid. Lithako tse mafolofolo tsa konofolo le linoko li etsa hore ho hlahisoe k'holeseterole e nang le molemo, li thibela ho kenngoa ha substrate ea LDL ka mala, 'me li-antioxidants li hloekisa methapo ea mali le ho eketsa ho phaellana ho hoholo.

Ho fumana phello ea kalafo, tincture ea linoko ea konofolo e lokela ho lokisoa ka tsela e latelang. Lemons tse peli tse khaotsoeng le lihlooho tse peli tsa konofolo li fatše ho blender. U ka eketsa zarin ea mandarin - e na le vithamine C e ngata le ascorutin. Kamora moo, motsoako o hlahisoang o kenyelletsoa ka selithara le halofo ea metsi a futhumetseng mme o lumelloa ho kenella ka sehatsetsing matsatsi a mararo. Kamora ho taka, jang halofo ea senoelo hoseng le mantsiboea ka lijo.

Kopanya le konofolo, linoko le pereeradish

O ka leka ho theola cholesterol, haeba boemo bo kaholimo ho 7mmol / l, ka risepe e latelang. Kilogerama ea khalase, ligrama tse 50-60 tsa horseradish, lemone tse 3-4 le ligrama tse 100 tsa letsoai li nkuoa. Khaba ea peeled e tšeloa ka sekotong, tšela metsi a belang, eketsa li-horseradish tse halikiloeng le lero la lemone. Ka foromo ena, can e koetsoe ka gauze ebe e ts'oaroa beke. Motsoako o kenngoa ka mor'a ho ja.

Lisosa tsa amana le Cholesterol

Palo e lumellehang ea cholesterol ha e utloise 'mele bohloko. Haeba litekanyetso tse tloaelehileng li fetisoa, mokuli a ka ba le lefu le bitsoang atherosulinosis. Ntle le moo, boemo bo eketsehileng ba ntho bo sokela ka methapo ea pelo, mathata a methapo ea mali, le botenya.

Lisosa tse tloaelehileng tsa lipids tse eketsehang maling ke:

  • ho se sebetse hantle ha sebete,
  • khaello ea phepo e nepahetseng,
  • bokapele ba lefutso
  • methapo ea methapo lipelong,
  • pancreatitis
  • tšebeliso ea lithethefatsi tse ling tsa lihormone, li-steroid,
  • mofuta oa lefu la tsoekere
  • ho tsuba
  • mokhoa oa bophelo bo sa feleng, ho se ikoetlise,
  • tlhekefetso ea joala
  • khatello ea maikutlo e sa foleng
  • Ho ja ho feta tekano, tšebeliso e ngata ea lijo tse nang le mafura le lik'habohaedreite.

Maemo a cholesterol a phahamisitsoeng a bonoa haholo ho banna ba ka holimo ho lilemo tse 45, empa sena ha se qhele ho qaptjoa ha pathology ka mekhahlelo e meng ea baahi.

Karolo ea k'holeseterole bakeng sa 'mele

Lipids li entsoe ka sebete, litšoelesa tsa thobalano, tsamaiso ea ka mpeng, matšoelesa a adrenal, hape li kenella 'meleng hammoho le lijo. Karolo ea mafura bakeng sa 'mele oa motho e bohlokoa haholo: lipids li laola tlhahiso ea lihormone, li-acid acid mme li bohlokoa molemong oa ho sebetsa ha tsamaiso ea methapo le tsamaiso ea 'mele ea ho itšireletsa mafung, li nka karolo tlatsong ea vithamine D.

Ntle le moo, metsoako ea lipid e sireletsa 'mele ho tsoang makhopho a nang le mofets'e, e thusa tšilafalo ea mafura, e sirelletsang litho tsa lisele, e li matlafatse li be li matlafatse matla a tsona.

Ntho ena e bohlokoa bakeng sa ts'ebetso e felletseng ea motho, empa ka linako tse ling li-amana tsa cholesterol li ka ba kotsi.

Ho na le k'holeseterole e kotsi le e sireletsehileng. Ntho e nkuang e le kotsi ke ea lipoprotein tse tlaase. Ke tsona lisosa tsa ho thehoa ha atherosclerosis, methapo ea pelo le mafu a mang a bolaeang. Li-plaque tse thehiloeng nakong ea ho beoa ha mafura li ka ama eseng batho ba tsofetseng feela, empa le bana ba banyenyane bao 'm'a bona a hlekefelitseng lijo tse se nang phepo nakong ea boimana.

Li-lipoprotein tse sebetsang li na le letsoalo le phahameng, li hlahisa lintho tse molemo le ho fokotsa li-depositi tsa atherosranceotic.

Hoo e ka bang 80% ea ntho e entsoe 'meleng, 20% e setseng e tsoa lijong. Mehloli e tloaelehileng ea mafura ke: botoro, yolk, nama e mafura, haholo-holo nama ea kolobe, chisi, nama e tsubiloeng, likhoho, tlhapi le lebese le mafura a mangata.

Mokelikeli o mongata maling o baka moferefere oa likheo tsa mabota a lijana, ho fihlela ba koala ka botlalo. Ho boetse ho na le monyetla oa ho phatloha hoa lipopae le ho thehoa ha methapo ea mali, e ka thibelang likepe tse patisaneng. Ntle le moo, thrombus e ka robeha 'me ea lebisa ho sitisoeng ha litho tsa ka hare.

Liphetho tsa ho eketseha ha mafura a mangata e ka ba:

  • mekhoa e fapa-fapaneng ea pelo: ho nyekeloa ke pelo, stroke, angina pectoris,
  • aortic aneurysm,
  • lefu la liphio
  • khatello e phahameng ea mali
  • manonyeletso a utloisang bohloko
  • maemo a methapo ea mmele ea ka mpeng,
  • atherosulinosis.

Ho na le mats'oao a bonts'a ho fetisa lipids:

  • ho opeloa ke sefuba sebakeng sa sefuba, ho fana ka karolo ea maoto, tlas'a scapula, mpa,
  • likhathatso mosebetsing oa mesifa ea pelo,
  • lefu la pelo
  • mohopolo o holofetseng, ho hloka matla,
  • stroke
  • tšenyo ea methapo ea boko,
  • lameness
  • mahlomola libakeng tse tlaase,
  • ts'ebetso ea ho ruruha methapong, boteng ba maoto,
  • ea matšoao a kantle, ho ka etsahala ho hlokomela ho boptjoa ha matheba a mosehla mahetleng, hammoho le node ka holim'a tendon.

Matšoao a tšoanang a hlaha ha ntho e phetoa khafetsa ka mokhoa o lumelletsoeng.

Matšoao a atherosclerosis ke:

  • ho potoloha ha mmele, ho bonahatsang maoto le matsoho a batang a nang le tinge e putsoa,
  • mohopolo o mobe
  • khatello ea maikutlo,
  • ts'ebetso ea boko
  • mabifi
  • mokhathala.

Haeba matšoao a le 'ngoe kapa tse ngata li hlaha, ho hlokahala hore u ee ngakeng: lefu le mathang le ka ba le litlamorao tse mpe' meleng le ho mpefatsa boemo ba bophelo ba mokuli.

Lijo tse nepahetseng li bohlokoa ho laola maemo a lipid.Ka hona, motho ka mong o hloka ho tseba hore na o ja lijo life tsa letsatsi le letsatsi.

O ka fokotsa cholesterol e mpe ka ho shebella lijo tse khethehileng tse sa qheleng lijo tse latelang:

  • mafura a nama,
  • lihlahisoa tse kubelletsoeng
  • lijo tse ka makotikoting
  • lihlahisoa tse phahameng tsa lebese: tranelate e bolila, tranelate, botoro le ba bang,
  • mothwebe
  • mefuta e meng ea litlhapi tse nang le mafura a mangata, caviar,
  • Lihlahisoa tse felileng
  • mayonnaise le lisoso tse thehiloeng ho eona,
  • pasta, pasta,
  • Lijo tse monate.

Lihlahisoa tse latelang li lumelloa:

  • meroho, litholoana,
  • lihlapi tsa metsing,
  • bohobe ba mangleme
  • lihlahisoa tsa nama e nang le mafura a tlase: veal, turkey,
  • khalori ea lijo-thollo
  • konofolo
  • litholoana tse omisitsoeng, linate.

Lijo tse ling li ka thusa ho tlosa mafura a mangata ho litho tsa ka hare. Lijo tsa fiber le limela li khona ho tlama lintho ka har'a mala le ho fokotsa ho monya hoa tsona tsamaisong ea mali.

Lihlahisoa tse latelang li tla thusa ho fokotsa cholesterol:

  • Lisebelisoa tsa ho ja tse nang le litholoana, monokotsoai le meroho: liapole, liapole, raspberries, linaoa, lensisi, khábeche. Sekhahla sa tšebeliso ke 30 g ka letsatsi,
  • li-blackcurrant, liapole, lihoete, apricot, ho kenyelletsa le li-pectin. E lokela ho nooa 15 g letsatsi le letsatsi
  • metsoako e fumanehang ka har'a soybean le oli ea coniferous e tla thusa ho fokotsa ho fetella ha lipid.

Bakeng sa thibelo, motho ka mong o hloka ho ja ka karolelano ea 400 g ea litholoana tse fapaneng, e leng liapole tse ka bang 5 ka letsatsi.

O ka theola cholesterol ka ho latela likeletso tse ling:

  • fokotsa tšebeliso ea litapole, haholo-holo tse halikiloeng,
  • ja seaweed, eggplant,
  • ja salate ea meroho e nokiloeng ka oli ea soneblomo,
  • Tlosa nama ea kolobe le nama ea khomo lijong, u li tlatse ka lijana tsa tlhapi le li-mushroom,
  • fokotsa tšebeliso ea letsoai,
  • inehella joala le koae,
  • noa lino tse eketsehileng.

Ho lumellana le likhothaletso tsena ho tla u thusa ho potlakela ho utloa liphetoho tse ntle maemong a hau.

Khafetsa batho ba nonneng haholo ba na le lipids tse eketsehileng. Ke kahoo, ha u fokotsa ho ja likhalase tsa letsatsi le letsatsi le ho ikoetlisa, o ka fumana bophelo bo botle.

Lithuto tsa 'mele li tla thusa ho fokotsa litaba tsa mafura. Ha u se u qetile matsatsi a mabeli a lipapali tse tloaelehileng, tse totobatsang ho ikoetlisa ka halofo ea hora ka letsatsi, u ka utloa litholoana tse ntle. Ho tsamaea ka moea letsatsi le leng le le leng ho tla ba molemo ho bakuli.

Litlhare tsa setso

Mokhoa oa ho fokotsa cholesterol lapeng o lokela ho tsejoa ke mang kapa mang ea tsotellang bophelo bo botle ba bona. Ho na le mekhoa e mengata e sa tloaelehang e lekiloeng ke meloko, e felisang ka katleho li-cholesterol plaque.

Ho nka oli e hloekileng ea tlhapi kapa e le tlatsetso ea lijo ho ka phekola lefu la atherosclerosis.. Leha ho le joalo, bakeng sa sephetho se sebetsang, litekanyetso li tlameha ho lumellanoa le ngaka e eang.

Flaxseed e na le livithamini tse ngata, li-amino acid le liminerale tse tlatselletsang ho feteng tsoekere le tsoekere ea mafura tsamaisong ea mali. Folaxe e ka jeoa ka ho eketsa sejana se tloaelehileng, hape e e hlahisa e le infusions le li-decoctions.

Phekolo ea juice ke tsela e 'ngoe ea ho felisa atherosulinosis. Nako ea phekolo ke matsatsi a 5 ka khoeli. Meroho e halikiloeng e sa tsoa khuoa, e tšeloa lero le leng le le leng letsatsi le leng le le leng, ebe e e tsamaisa thupelong eohle. Bakeng sa kalafo meroho e tsoang ho celery - 280 g, lihoete - 240 g, lihoete, likomkomere, liapole, hop, lamunu - 145 g e ngoe le e ngoe.

Tincture e thehiloeng ho polypis e ka rekoa liketane tsa litlama. Nka marotholi a 10 metsotso e 30 pele o ja. Phekolo ke matsatsi a 90.

Bakeng sa ho itokisetsa tincture, u tla hloka 50 g ea propolis ka 0.5 l ea joala. Propolis e grated kapa fatše ka blender.

Joala ba bongaka bo tšeloa ka sejaneng se lefifi, se kopantsoeng le propolis, se ts'oaroang matsatsi a 7. Pele ho ts'ebeliso e 'ngoe le e' ngoe, tincture e hlohlelletsoa ka botlalo.

Ho loantša cholesterol e phahameng ho tla thusa tincture ea joala bo entsoeng ka letheka la rose. Ho etsa sena, 125 g ea litholoana, e neng e khaotsoe pele, tšela 250 g ea vodka kapa joala, tsitlella matsatsi a 14 le ho ja tse 10 g pele ho lijo.

Motho e mong le e mong oa tseba hore konofolo e ka phekola maloetse a mangata. Ho sebelisa bokhoni ba bactericidal, konopo e tla thusa ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung. Semela se na le limatlafatsi tse ngata tse laolang boemo ba mafura a 'mele.

Ho etsa boima ba konofolo ka moriana, 1 kg ea konofolo, sprig ea dill mane, 80 g ea letsoai, 50 g ea horseradish le makhasi a Cherry a sa tsoa hlokahala. Garlic e peeled mme e kenngoe ka sekontiri se tebileng hammoho le lisebelisoa tse ling. Motsoako o tšeloa ka metsi a belang, a koahetsoeng ka gauze 'me a bolokoa matsatsi a 7. Sebelisa infusion e hlahang kamora ho ja.

Hape motheong oa konofolo, o ka lokisa motsoako o latelang oa phekolo, o nang le mahe a linotši, konofolo le kalisi. Ka motsoako ona, o ka hloekisa sebete ntle le matlapa le ho fokotsa litlolo tse feteletseng. Ho lokisa konofolo, e grate ka grinder ea nama, kopanya le lero la lemone le mahe a linotsi. Nka habeli ka letsatsi le tee.

Li-legum li na le bokhoni ba ho monya kapele 'meleng, joalo joalo li na le li-acid, livithamini le mafura, tse hlokahalang bakeng sa bophelo ba motho bo felletseng, ho fokotsa kotsi ea mafu a tšoaetsanoang, ho hloekisa mali le methapo ea mali.

Hangata linaoa li sebelisetsoa ho thibela lefu la atherosclerosis. Ho lokisa moro, ho hlokahala hore u ineke linaoa tse peli tsa linaoa bakeng sa lihora tse 12, eketsa sirapo ntlheng ea thipa ebe u pheha motsoako. Sebelisa decoction e lokela ho ba 5-10 g habeli ka letsatsi, matsatsi a 10.

Motsoako o netefalitsoeng oa cholesterol ke decoction e thehiloeng ho limela tse latelang tsa kalafo:

  • 20 g ea makhasi a birch le tse tala,
  • 5 g ea hlaha ea hlaha le calendula,
  • Ligrama tse 15 tsa meutloa
  • 10 g ea artichoke le goldenrod.

Litlama li tšeloa ka metsi a belang, li bolokoa lihora tse 'maloa ebe li nooa ho e-na le tee e tloaelehileng.

Litlama tsa litlama li ka nkuoa ka bonngoe kapa tsa etsa litefo. Tse sebetsang ka ho fetisisa ke litlama tse latelang tsa kalafo:

  • hawthorn, konapole, mistletoe,
  • ntja rosa, raspberry, nettle, hawthorn, periwinkle, chestnut, clover,
  • kharese ea phula, balm ea Lemon, cinquefoil, joang bo botala,
  • hawthorn, yarrow, mistletoe, horsetail, periwinkle,
  • Sophora Sejapane. E nkoa e le infusion kapa e le tincture e thehiloeng joala. Tincture ena e tlameha ho bolokoa libeke tse peli sebakeng se lefifi.

Clover o bontšitse katleho e phahameng: 200 g ea metsi a belang e eketsoa semeleng se omileng, 30 g e sebelisoa pele ho lijo.

Buckwheat phofo

Buckwheat phofo e tla thusa ho theola cholesterol ea mali kapele. 90 g ea phofo e kopantsoe le 200 g ea metsi, e phehiloeng bakeng sa metsotso e 15 ka lebaka la mocheso o leka-lekaneng. Tharollo e lokela ho nkuoa letsatsi le letsatsi ho 100 g.

Risepe e latelang e sebelisetsoa ho tlosa lipids tse mpe tsamaisong ea potoloho. Lipalesa tse omisitsoeng tsa linden li entsoe ka phofo, li nka makhetlo a 5 g makhetlo a mararo ka letsatsi, bakeng sa khoeli e le 'ngoe. Ka mor'a moo, o hloka ho phomola matsatsi a 14, 'me u phete tsela ea kalafo.

Lijo tsohle tsa setso bakeng sa cholesterol li hloka lijo tse itseng tse nang le vithamine C e lekaneng le li-pectin.. Kahoo, ha o sebelisa li-linden, dill le liapole, hammoho le litlama tsa choleretic, li lokela ho kenyelletsoa lijong letsatsi le leng le le leng: lebese le bolaeang, dieelle, tansy, stigmas ea poone. Nakong ea likhoeli tse 2-3, bakuli ba bangata ba lemoha ntlafatso.

Metso ea Dandelion

Dandelion e omisitsoeng e tlosa ka botlalo mafura a mangata, hape ke e 'ngoe ea mekhoa ea thibelo ea li-plaque atherosselotic. Metso e omeletseng e sithabetsoa hore e be phofo ebe e jelloa ka 5 g pele ho lijo. Mokhoa ona ha o na lithibelo.

Li-stalk li khaoloa ebe li tšeloa ka metsing a belang bakeng sa metsotso e 2, e fafalitsoeng ka lipeo tsa sesame, tse nōkiloeng ka letsoai ho latsoa, ​​eketsa tsoekere e nyane le oli ea meroho. Sesebelisoa se hlahisoang se bobebe, 'me se lumelloa hore se sebelisoe ke batho ba lilemo tsohle. Ntho feela eo e leng khahlanong le 'melaong ke hypotension..

Licorice rhizomes li tla thusa ho tlosa cholesterol., e lokelang ho khoptjoa ho sebelisoa blender. 500 g ea metsi a belang a tšolleloa ka likhaba tse 2 tsa licorice, e phehiloeng metsotso e 10 ebe e peeled. Nka infusion e hlahisitsoeng ea 100 g makhetlo a 4 ka letsatsi, kamora ho ja. Nako ea kalafo ke matsatsi a 14-21, ka mor'a moo a nka matsatsi a 30 a phomolo mme a phete thuto.

Litelu tse putsoa

Semela se folisang se folisang mafu a mangata. Ho lokisa infusion, lakane e telele e sithabetse, e kopantsoe le 1000 g ea metsi a belang mme e bolokoe lihora tse 24.

Noa moro pele u ja makhetlo a mararo ka letsatsi bakeng sa 20 g bakeng sa likhoeli tse 3. Ka nako ena o ka tlisa boemo ba lipid maemong a amohelehang mme oa fokotsa mafura 'meleng.

Ntle le moo, moro ona oa pholiso o tla theola tsoekere ea mali, o theole li-cysts lipotsong, hape o na le phello e molemo sebeteng.

Mokhoa o netefalitsoeng oa ho fokotsa li-cholesterol depositi le ho thibela atherosulinosis ke ts'ebeliso ea mafura. Ho pheha li-oats tse 200 g tse halikiloeng ka colander, tšela litara e le 1 tsa metsi a belang, tšela le ho jella nako e le 1 ka letsatsi, hoseng pele ho lijo tsa hoseng.

Ka tsela ena o ka ntlafatsa ts'ebetso ea 'mele, o tlosa mafura a sa hlokahaleng, chefo le chefo' meleng, u ntlafatsa sefahleho.

Meriana

Ho ntlafatsa boiketlo ba mokuli, lithethefatsi tse fokotsang k'holeseterole e hloekisang le methapo ea mali li tla thusa. Hajoale, lenane la meriana le sebelisoang ho tlosa mafura a mangata le lelelele haholo. Mekhoa e sebetsang ka ho fetisisa e ka bonoa:

  • Lovastatin.
  • Simvastatin.
  • Fluvastatin
  • Ceristatin.
  • Pitavastatin

Matlapa a hlahisoa ka litekanyetso tse fapaneng. Tekanyetso e hlokahalang e lokela ho fanoa ke setsebi, ho nka ho teba ha lefu lena. Lichelete tsena li bolokehile hore li ka sebelisoa nako e telele 'me li na le thepa e latelang:

  • thibela mali
  • tsamaiso ea methapo e emisa ts'ebetso likepeng.
  • thibela nts'etsopele ea atherosulinosis.

Ts'ebeliso e nepahetseng ea lithethefatsi e tla thusa ho qoba mathata a kotsi a hlahang ha a fetisa tloaelo ea mafura maling.

Li-statins tse ling li na le li-contraindication: li ka ama sebete hampe. Har'a litla-morao tse ka bonoang: tahlehelo ea memori, ho tsekela, bohloko ba mesifa. Ke ka lebaka leo meriana e hlokahalang e lokelang ho khethoa ke setsebi.

Fibrate e bontšitsoe e sebetsa haholo ho fokotsa khatello ea lipid ka ho senya lipoprotein. Mekhoa e tla thusa ho qhala lintho tse feteletseng tse fumanehang kantle ho marako a methapo. Ka litlhare tse tsebahalang li ka hlokomeloa:

Sephetho se setle se bontšitsoe ke tšebeliso ea nicotinic acid e ka thibelang lipoprotein tse fokolang haholo.. Ntle le moo, ntle le lengolo la ngaka, u ka reka litlatsetso tse fapa-fapaneng tsa phepelo ea lijo ka liketane tsa pharmacy tse thusang ho loants'a cholesterol plaque. Tsena li kenyelletsa atheroclephitis, fibropekt.

Ho bonolo ho thibela mafu afe kapa afe ho fapana le ho a phekola. Se ke oa emela matšoao a tšosang le nts'etsopele ea mathata a mangata. Litlhare tsa folks bakeng sa cholesterol li fumaneha ho motho e mong le e mong mme li sebetsa hantle haholo ntoeng khahlanong le li-deposits tsa mafura le atherosclerosis.

Tincture ea Tibetan

Tinetan ea tinate ea konofolo e ka thusa ho tlosa cholesterol e mpe 'meleng. Ho etsa sena, o hloka ho nka ligrama tse 300-350 tsa konofolo e halikiloeng, u e sothe ka blender kapa ka konofolo ea tataiso, tšela biri e le 'ngoe ea joala (300-350 ml) ebe u tsitlella ho beke e le' ngoe. Maemong a mang, hoa lumelloa ho khutlisetsa joala ka vodka, empa ts'ebetso ea infusion e tla imena habeli - ho fihlela libeke tse peli.

Tincture e hlahisoang e nkoa makhetlo a mararo ka letsatsi. Tekanyetso e eketseha butle-butle - e qalang ke lerotholi le le leng, ebe ka tekanyo e 'ngoe le e ngoe e nyoloha ka lerotholi le le leng. Ho latela algorithm ena, tincture e nkuoa matsatsing a pele a leshome. Ho qala ho tloha ka la 11, tekanyetso e ts'oaroa ho 25 ho theoha makhetlo a mararo ka letsatsi. Pakeng tsa lithuto tsa kalafo tse phetoang khafetsa tsa bongaka sena e lokela ho ba nako e lemohuang - lilemo tse peli ho isa ho tse tharo.

Garlic kvass ho latela Bolotov

Li-gram tse 200-300 tsa konofolo ha li hatelloe ka botlalo ka mokokotlo, ho fihlela lero. Ho feto-fetoha ha maemo ho kenngoa ka mokotleng oa gauze ebe o ts'oaroa botlaaseng ba nkho ea khalase (3 l). Whey kapa metsi a tšeloa ka sejaneng se seng se ntse se le teng. Ho kenyelletsoa khaba ea tsoekere le khaba ea tranelate e bolila ka holimo. Koahela ka gauze 'me u e tlohele e bue ka nako e ka etsang khoeli. Kvass e itokiselitseng e hloekisoa ka cheesecloth ebe e nooa kopi ea kotara makhetlo a mararo ka letsatsi.

Ho latela maikutlo, risepe e joalo e tla thusa ho tlosa cholesterol e ngata mmeleng kapele le ntle le litlamorao. Re lokela ho hlokomela hore ho na le li-contraindication tse 'maloa bakeng sa kvass ena - ha ea lokela ho fuoa bakuli ba nang le lefu la gastritis, peptic ulcer le sebete pathologies karolong e mpe ea methapo.

Litapole tsa litholoana tsa lamunu

Lihlahisoa tsa li-citrus li na le pectin e ngata, e thibelang ho kenngoa ha cholesterol ea kantle. Ho etsa marmalade, o hloka ho hlatsoa litholoana tsa lamunu ebe o pepeta lero ho tsona hammoho le makhapetla. Beha lekhapetla, tšela lero, ka moo gauze ho phuthela lithollo le likhoele tse tšoeu tsa peeled. Pheha mocheso o mahareng ka metsotso e 20. Kamora ho tlosa cheesecloth, eketsa tsoekere 'me u tsoelepele ho pheha, ho fihlela marmalade e fetoha viscous.

Laddu (lipompong tsa India)

Botoro e tlameha ho qhibiliha ka mocheso o tlase ka skillet kapa sekotlolo se seng. Ebe u tlatsa ka phofo le Fry metsotso e 15 ho fihlela ho hlaha monko o monate. Grila tsoekere e lokiselitsoeng hore e be phofo, eketsa ho oli ka pane le ho tšela metsotso e seng mekae. Re kuta karete ea karete, sinamone le linate ebe re e kenya ka pane. Qetellong, eketsa tranelate. Kamora ho tlosa mocheso, lumella sejana hore se pholile hanyane. Ho tloha ka boima bo teng, ka matsoho a batang re bopa libolo. Ha ladda e felile, e ka tšeloa tafoleng.

Sebopeho sa linate tsa mofuta ona se na le mafura a mangata a polymeaturated acid acid Omega-3 le Omega-6, li-antioxidants le li-fiber tsa semela. Ka lebaka lena, le atherosulinosis kapa mathata a mang a lipid, bonyata bo theotsoeng ba pistachios bo fokotsa ho monya le ho kopana ha cholesterol 'meleng oa mokuli.

Litholoana tse omisitsoeng

Leha e le hore litholoana tse omisitsoeng li na le livithamini tse fokolang le likarolo tse molemo ho feta lijo tse ncha, li ntse li tla thusa haholo k'holeseterole e phahameng. Haholo-holo liapole tse omisitsoeng, liapole tse omisitsoeng le morara o omisitsoeng haeba ho ka etsoa atherosclerosis li tla ba le thuso ka metsoako e kang flavanoids, pectin, antioxidants. Nakong ea serame, ha ho fumaneha ha litholoana tse sa tsoa khuoa ho sa pharaletse, compotes le decoctions tsa litholoana tse omisitsoeng e ka ba sebaka se seng se setle.

Pheko ea lero la lero la litholoana

Phekolo ea jusi ke mokhoa oo, ho ea ka litsebi tse ling, o ka amang maemo a cholesterol kamora letsatsi la bohlano la ts'ebeliso. Bakeng sa hae, ho sebelisoa lihlahisoa tse nchafalitsoeng ka mokhoa o khethehileng, tse lokisitsoeng hang-hang pele li sebelisoa. Mokhoa ona ha o thusoe feela ntoeng ea ho loantša cholesterol e phahameng, empa o boetse o ntlafatsa mohopolo oa mala, o na le litlamorao tse khahlanong le ho ruruha. Morero o bonts'ang pheko ea lero la lero la cholesterol e phahameng ke o latelang:

  • Letsatsi la pele. 200 ml ea lihoete le lero la celery ka karolelano ea 2: 1.
  • Letsatsi la bobeli. 100-150 ml ea lero la lihoete, 80 ml ea lero ho likomkomere le bongata bo lekanang ho li-beet. Ho bohlokoa ho hopola hore lero la beet ka mor'a ho itokisa le tlameha ho kenngoa lihora tse 'maloa sehatsetsing.
  • Letsatsi la boraro. Lenaneo le tšoana le letsatsi la pele, empa 80 ml ea lero la apole e eketsoa sebopeho.
  • Letsatsi la bone. 60 di ml ea lero ho tloha hop le 150 di ml tse tsoang lihoete.
  • Letsatsi la bohlano. 150-180 ml ea lero la lamunu.

Ho sisinyeha ke motheo oa bophelo bo botle ba methapo

Khafetsa, sesosa se ka sehloohong sa mathata a k'holeseterole - khaello ea phepo e nepahetseng - se tsamaisana le bophelo bo sa sebetseng. Bakeng sa kalafo ea ts'oaetso ea lipid, mokhoa o kopaneng oa hlokahala, ka hona, khahlanong le semelo sa kalafo e sebelisitsoeng, o hloka ho eketsa ts'ebetso ea 'mele, ho ikoetlisa hoseng, ho saena bakeng sa ho ikoetlisa le ho leka ho tsamaea haholoanyane. Ka hona, o ka leka ho tlosa k'holeseterole e phahameng ka phepo e nepahetseng, le ho eketsa ho phahama le molumo oa tsamaiso ea methapo ka mosebetsi oa makoloi.

Phekolo ea k'holeseterole e phahameng e nang le litlhare tsa batho e lokela ho etsoa ka taolo ea setsebi se nang le boiphihlelo. Ke ngaka feela e tla khona ho toloka matšoao a profil ea lipid, e nahane ka litšobotsi tsohle tsa motho ka mong, ho bapisa li-contraindication, mafu a kopaneng le kalafo e boletsoeng.

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