Phekolo ea lefu la tsoekere ho bana

Likahare tsohle tsa iLive li hlahlojoa ke litsebi tsa bongaka ho netefatsa ho nepahala le ho lumellana ha lintlha ka botlalo.

Re na le melao e thata ea ho khetha mehloli ea tlhaiso-leseling mme re bua feela ka libaka tse tsebahalang, litsi tsa lipatlisiso tsa thuto, 'me haeba ho khonahala, lipatlisiso tsa bongaka tse netefalitsoeng. Ka kopo elelloa hore linomoro tse libekeng (,, joalo-joalo) ke lihokela tse sebetsang tsa lithuto tse joalo.

Haeba u nahana hore lisebelisoa tsa rona ha li na mokhoa o nepahetseng, li felletse kapa li na le lipotso tse ling, li khethe ebe u tobetsa Ctrl + Enter.

Mosebetsi oa mantlha ke ho fihlela puseletso e tiileng bakeng sa lefu lena, 'me sena se ka etsahala ha feela u sebelisa mehato e' maloa:

ja
kalafo ea insulin
Koetliso ea mamello le boitšoaro
Ho ikoetlisa
thibelo le kalafo ea mathata a morao.

Lijo tsa lefu la tsoekere ho bana

Lijo li lokela ho ba tsa mmele le ho leka-lekana ho liprotheine, mafura le lik'habohaedreite ho netefatsa kholo e tloaelehileng le kholo. Litšobotsi tsa ja - ho kenyelletsoa ha nama ea nama ea nama ea nama e ka tlung habonolo (tsoekere, mahe a linotsi, phofo ea koro, lijo-thollo tse tšoeu). Bohlokoa pele

ts'ebeliso ea lihlahisoa tse nang le fiber ea phepo e lekaneng (phofo ea rye, nyalothe, oatmeal, li-buckwheat, meroho, litholoana), hobane fiber ea lijo e thusa ho fokotsa ho monya ha glucose le lipoprotein tsa kakaretso le tse tlase tsa letsoalo ka mpeng,
E hlophisitsoeng ka nako le boholo ba kabo ea lik'habohaedreite mots'eare, ho ipapisitse le insulin e fumanoeng,
phetiso e lekanang ea lihlahisoa tsa lik'habohaedreite ho latela litlhoko tsa motho ka mong (sengoathoana se le seng sa bohobe ke 10 g ea lik'habohaedreite tse fumanehang sehlahisoa),
ho fokotseha ha karolo ea mafura a liphoofolo ka lebaka la keketseho ea mafura a polyunsaturated a tsoang semeleng.

Likahare tsa phepo e nepahetseng lijong tsa letsatsi le letsatsi: 55% ea lik'habohaedreite, mafura a 30%, protheine ea 15%. Tsamaiso ea khalori ea karolelano ea letsatsi le letsatsi e kenyelletsa lijo tse tharo tsa bohlokoa le tse ling tse tharo (tseo ho thoeng ke "lithunya"). Molao-motheo oa mantlha takatso ea ho boloka boemo bo tloaelehileng ba tsoekere ke ho hokahana ha bongata le nako ea ho nka lihlahisoa tse nang le lik'habohaedreite (likarolo tsa bohobe) ka lethaliti la insulin e nkang nakoana. Tlhokahalo ea letsatsi le letsatsi ea likarolo tsa bohobe e khethoa ke bong, lilemo, tekanyo ea boikoetliso ba 'mele le litloaelo tsa lijo tsa lelapa mme li tloha ho 9-10 ho bana ho fihlela ho lilemo tse 3 ho isa ho tse 3 ho isa lihoreng tsa bohobe ho bashanyana ba lilemo tse 18. Palo ea insulin bakeng sa yuniti e ngoe le e ngoe ea bohobe e ikemiselitsoe ho latela kutloisiso ea motho ka mong ho insulin, phapang ea tšilo ea likarolo tse fapaneng tsa lijo. Mokhoa o le mong feela oa ho bona tlhoko ena ke thuto ea letsatsi le letsatsi ea postprandial glycemia ho latela palo ea lik'habohaedreite tse jeoang.

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Pheko ea insulin ho bana

Bakeng sa bakuli ba nang le lefu la tsoekere la mofuta oa 1, ha ho na mokhoa o mong oa ho phekoloa ka insulin. Insulin e sebelisoang ka ho fetisisa kajeno ke lintho tse pheta-phetoang ke batho. Ho pharalla ha bana litloaelong tsa bana ke li-analogue tsa insulin.

Bongoaneng, tlhoko ea insulin hangata e phahame ho feta ho batho ba baholo, e leng lebaka le tebileng la mekhoa ea autoimmune, kholo e sebetsang ea ngoana le boemo bo phahameng ba lihormone tsa li-hormone tsa khang nakong ea bokhachane. Tekanyo ea insulin e fapana ho latela lilemo le bokuli. Maemong a 30-50%, kotlo e itseng ea lefu lena e bonoa likhoeling tsa pele. Leha ho le joalo, leha a ka fana ka matseliso a matle bakeng sa metabolism ea carbohydrate selemong sa pele sa lefu lena (seo ho thoeng ke "nako ea mahe a linotsi" a lefu la tsoekere), ho bohlokoa ho fana ka tekanyetso ea insulin e le hore ho boloke secretion ea insulin nako e telele. Tjollo e ka lula ho tloha likhoeli tse 3 ho isa ho lilemo tse 1-2.

Mefuta ea insulin le nako ea ketso