Rola ka avocado le chisi ea tranelate
Lumela: Hangata ho etsahala hore metsoalle e letsetse 'me e re ka mor'a halofo ea hora re tla u etela ebe mosali e mong le e mong oa ntlo o qala ho nahana ka mokhoa o tsitsitseng, hore na o tla ba fepa ka eng,' me ka holim'a tsohle, ho makatsa? Bakeng sa nyeoe e joalo, ke khothaletsa hore o phehele seneke se setle, se ke keng sa khahlisa baeti feela, empa hape se tla ba makatsa - lijo tse potlakileng tsa lapeng!
Maikutlo le litlhahlobo
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Lisebelisoa
- Kopi e 1 ea raese
- 1 tbsp Asene ea Japane
- 1 tbsp tsoekere
- 1 tsp letsoai.
- maqephe a leoatle.
Stuffing ea li-roll:
- trout e letsoai
- Avocado e 1
- 1 likomkomere
- dill
- sesame e halikiloeng ka skillet e omileng,
- chisi ea chisi "Hohland".
Ho pheha joang:
- Lihlahisoa tsohle tse hlokahalang bakeng sa meqolo, hammoho le risepe ea ho etsa li-roll, li hlalositsoe mona: mokhoa oa ho pheha li-roll lapeng.
Moqomo o ne o phuthetsoe ka filimi e khang, e le hore a se ke a e hlatsoa hamorao.
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Ke litlama life tse ka thusang tsoekere?
Tlhaloso ea lefu la tsoekere Ke ponts'o ea nako e telele ea tsoekere e phahameng e bakiloeng ke lintho tse ka ntle le lefutso tse sebetsang hammoho. ... -
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