Rola ka avocado le chisi ea tranelate

Lumela: Hangata ho etsahala hore metsoalle e letsetse 'me e re ka mor'a halofo ea hora re tla u etela ebe mosali e mong le e mong oa ntlo o qala ho nahana ka mokhoa o tsitsitseng, hore na o tla ba fepa ka eng,' me ka holim'a tsohle, ho makatsa? Bakeng sa nyeoe e joalo, ke khothaletsa hore o phehele seneke se setle, se ke keng sa khahlisa baeti feela, empa hape se tla ba makatsa - lijo tse potlakileng tsa lapeng!

Maikutlo le litlhahlobo

La 21 Hlakubele 2015 nenb ahenb #

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Lisebelisoa

• Kopi e 1 ea raese
• 1 tbsp Asene ea Japane
• 1 tbsp tsoekere
• 1 tsp letsoai.
• maqephe a leoatle.

Stuffing ea li-roll:

• trout e letsoai
• Avocado e 1
• 1 likomkomere
• dill
• sesame e halikiloeng ka skillet e omileng,
• chisi ea chisi "Hohland".

Ho pheha joang:

1. Lihlahisoa tsohle tse hlokahalang bakeng sa meqolo, hammoho le risepe ea ho etsa li-roll, li hlalositsoe mona: mokhoa oa ho pheha li-roll lapeng.