Mefuta e 4 ea li-marshmallows ntle le tsoekere lapeng - o ka ja haholo kamoo o batlang!

Ho tloha bongoaneng, ke lerato marshmallows, empa se rekisoang kajeno mabenkeleng a maholo se na le lipelaelo tse kholo. Ke 'nete hore u ka pheha limenyemenye tsena tse monate lapeng ho latela risepe ea GOST, eo ke tla e etsa bakeng sa matsatsi a phomolo a Selemo se Secha, empa ka lebaka la tsoekere e ngata eo u ke keng ua e etsa khafetsa,' me ka hoetla ho bata ho batla ntho e monate, empa e seng mpe haholo bakeng sa bophelo bo botle ba hau. le lipalo.

Fumana risepe li-marshmallows tse sa tsoakoang lapeng mme ke nkile qeto ea ho e leka. Ha ho na tsoekere ho hang, empa ho na le pectin e ngata, 'me agar-agar e rata libaktheria tse molemo tse ka har'a mala a rona.

Ke tlameha ho re ha ke a khona ho fihlela tumellano e lakatsehang hanghang - risepe e reriloeng e ile ea fetoha mousse e monate, e monate le e bonolo, eo re e jeleng monate ka likhaba. Ho bata ho isa moo marshmallows a ka nkuoeng, o ne a sa batle. Ka hona, risepe e ne e tlameha ho fetoloa ka ho eketsa palo ea agar-agar.

- mela ea mela e halikiloeng - 125 g.,

- lehe le tšoeu - 2 li-PC.,

- mahe a linotsi - ho latsoa (½ - 1 tbsp.spoon),

Re fumana botsitso bo ratoang ka lebaka la pectin e ka har'a liapole le thepa ea "garling" ea agar-agar. Boholo ba pectin e na le liapole tsa mefuta ea acidic, khetho e ntle ke Antonovka.

Ho fumana palo ea li-applesaise tse hlokahalang, o hloka ho nka makhetlo a 2 ho feta ka boima. Liapole tse sa lomosoang li lokela ho khaoloa ka halofo, konokono ebe li baka ontong.

Kamora ho baka, letlalo le arohana habonolo, mme nama e tlameha ho fetoloa puree e nang le homogenible. Kenya mahe a linotsi litapole tse halikiloeng hore u latsoe.

Otla makhooa ka foam 'me o qale ho kenyelletsa mela ea khaba, ntle le ho khaotsa ho shapa. Mothating ona, ke thabetse thepa ea ka ea morao-rao ea ho fumana lijo. U ka etsa sena sohle ka se-mixer se fetisang lintho tse ling, empa matsoho a hao a khathala, 'me ka nako e tšoanang ha ho na letho leo u ka le etsang.

Ha boima bo ntse bo shapuoa ka har'a motswako, re tšela phofo ea agar-agar ka halofo ea khalase ea metsi, ebe rea e pheha, re e ts'oara re sa phetse, re phehe metsotso e mmedi.

Kenya tharollo e chesang molatsoaneng o monyane ho protheine ea mela, o ntse o tsoela pele ho whisk ka mafolofolo.

Hona joale o hloka ho lema li-marshmows ka mokotla oa pastry pampiring e koahetsoeng ka letlalo.

Agar agar e qala ho tiisa mochesong oa kamore, empa e ka mamelloa ka serame. Marshmallow e ka hoamisa ka nako e telele - ho fihlela lihora tse 12.

Phello ke botle bo joalo bo monate ebile bo phetseng hantle.

Le nakong ea lijo, ka linako tse ling u ka intša monate, ha feela e phehiloe ka matsoho a hau, tumellanong le litlhoko tsohle. Mabapi le hore na ke mofuta oa marshmallow ho latela Dukan eo u ka phehang lapeng, bala sengoloa sena.

Ducane curd marshmallow - risepe

• chisi e se nang mafura - 200 g,
• skim lebese - kopi e le 1,
• gelatin - 1 tbsp. l.,
• mokelikeli oa metsi - 1 tbsp. l.,
• tatso (efe kapa efe) - marotholi a mabeli.

1. Theola ligatin ka tekanyo e nyane ea lebese le futhumetseng.
2. Ha e se e qhibilihile, tšela lebese le setseng 'me u chese.
3. E susumetsa khafetsa, emela ho fihlela gelatin e qhaloe ka botlalo, empa u se ke oa lumella lebese hore le belise.
4. Kenya flavors le monate.
5. Kopanya mokelikeli o hlahang le chisi ea cottage ebe u otla ka motsoako kapa blender.
6. Tsamaisa lera le felile ka hlobo le ka sehatsetsing metsotso e 30.

Ducane Marshmallow - Recipe ea Agar Agar

• metsi - 200 ml
• agar-agar - 1 tbsp. l.,
• lero la halofo ea Lemon,
• lehe le lesoeu la mahe a mabeli
• monate, monko.

1. Siea agar agar ka metsing a batang metsotso e 30.
2. Beha makhooa ka lero la lemone e le hore boima bo fetohe bo boholo hape bo tsitse.
3. Tšela tharollo ea agar-agar ka saucepan, tlisa ho pheha ebe u tuka mollo ka nako e ka etsang metsotso e 'meli. Lithollo tsohle li lokela ho qhibiliha.
4. Kenya flavour ho agar-agar.
5. Kenya molatsoana o nyane oa metsi ka bongata le liprotheine, ha u ntse u leotsa metsotso e 5. Kenya li-sweetener ka nako e ts'oanang.
6. Kenya motsoako o felileng ka mokotleng oa khekhe ebe o tšela mabele ka pampiring ea letlalo, e le fa sebopeho se lakatsehang.

Ha marshmallow e se e folile, e tla be e loketse ho sebelisoa.

Li-marshmallows tse bonolo - risepe

Marshmallow ke mor'abo e monyane oa marshmallows. E bonolo, e monko ebile e monate hoo leino le monko o monate ka ho fetisisa le e ratang.

• skim lebese - 220 ml,
• gelatin - 10 g
• LITTLE TSE KOTSI - 4 g,
• vanillin ntlheng ea thipa
• tatso ea ho latsoa.

1. Ka lebelo le phahameng, otla gelatin ka lebese (150 ml) ka motsoako. Tsoela pele u letsa mololi metsotso e ka bang meraro.
2. Pheha lebese le leng (70 ml) le qhibilihe monko o monate le vanillin ho lona.
3. Tšela lebese le shapuoeng ka nokeng e tšesaane ka lebeseng le phehiloeng ebe u tsoela pele ho whisk ka metsotso e 10. Phello e lokela ho ba boima bo boima haholo, bo re hopotsang liprotheine tse shapuoa.
4. Tšela boima ka setsing se bonolo ebe o beha sehatsetsing bonyane lihora tse 'maloa. E ka siuoa bosiu.
5. Khaola boima ba leqhoa ka moo u ratang ka ho fetisisa.

Sebeletsa li-marshmallows tafoleng pele u li fafatsa ka phofo ea lebese (ntle le mohato oa "Attack").

Ho pheha li-marshmallows ho ea ka Ducane, menyakoe ea eona e seng nyane haholo, ha e thata. Le ntle le tsoekere, ha e khaotse ho ba monate, ho fapana le hoo, ts'ebetsong e joalo, e boetse e phetse hantle!

Batšehetsi ba phepo e nepahetseng, ba ikarabellang ka li-calories ka mokhoa o nepahetseng, hangata ba tlameha ho itela menyaka e nyane ea tlhaho ea mofuta oa lipompong. Leha ho le joalo, ho na le mekhabiso e mengata ea lijana tse monate, tse fetotsoeng ke bakoang, ho nahanela tlhoko ea ho fokotsa haholo lijo tsa khalori. Mohlala o phethahetseng oa sejana se joalo ja marshmallow.

Mabapi le tatso, e ke ke ea e-ba tlase ho boloka li-analogues, 'me hang ha u li phehile lapeng, u ke ke ua khaotsa ho li leka.

Marshmallow lapeng e lokiselitsoe ka potlako, ha e hloke litšenyehelo tse khethehileng tsa lichelete le mosebetsi o khethehileng. Karolo ea lipompong tseo u li lokiselitseng e tla ba ho ba sieo ha litatso tsa lik'hemik'hale, li-stabilizer le dae tse tsoang mohloling o sa tsebeng.

Seteishene sa Hommade Marshmallow E ntle hape hobane sejana se ke se khahlise uena feela, empa le bana. U ka pheha li-marshmallows ho latela litlolo tsa khale u sebelisa liapolesa, kapa u leka mefuta e mecha ebe u kenya libanana tsa khoebo, li-currants, fragole le litholoana tse ling tsa selemo. U tla ithuta ho etsa li-marshmallows ho latela litlolo tse fapaneng hona joale.

• likhaba tse peli tsa gelatin (poleiti e le 'ngoe e lekana le ligrama tse peli tsa gelatin ho granules)
• tee tse tharo tsa monate
• marotholi a mane a vanilla element le mebala efe kapa efe ea lijo
• limililone tsa metsi tse lekholo le mashome a robeli

Marshmallow ena ea ho ja e etsoa ka tokiso ea gelatin. Lithapo li tlatsoa ka metsi a batang 'me li tloheloa hore li ruruhe metsotso e leshome le metso e mehlano. Metsi a arotsoe ka limililone tse mashome a robeli le motso o mong. Ho setse sekhahla se nyane ka sekotlolo, ho tlisoa sekhahla se seholo ho pheha, sahsam, gelatin, dae le vanilla.

Ho nahana ho etsa li-marshmallows o motle ebile o boreleli joalo ka lebenkeleng, hopola hore ka matsoho a hau u ke ke oa khona ho otla boima joalo, ka hona kopanya metsi a setseng le li-belatinous tse belisitsoeng ka blender. U tla tlameha ho qeta metsotso e ka bang leshome le metso e mehlano ho shapa ho fihlela u "lehloa".

Joale o ka theha lipompo tse nyane tsa lipompong u sebelisa syringe ea pastry. Hopola ho beha mekolokotoane ka sehatsetsing lihora tse peli ho isa ho tse tharo.

• ligrama tse makholo a mabeli le mashome a mahlano tsa banana puree (hoo e ka bang libanana tse peli tse kholo)
• makholo a mabeli a mashome a mahlano a metso e mene le mashome a supileng a metso e mehlano ea gructose
• vanilla e nyane
• ligrama tse robeli tsa agar agar
• limililone tsa metsi tse lekholo le mashome a mahlano
• lehe le le leng le lesoeu

Joalo marshmallows hae e fetoha bonolo haholo, 'me ka sebele u tla rata tatso e sa tloaelehang ea banana. Ntle le moo, risepe ea mekotatsie ea maiketsetso e kenyelletsa ho inela agar-agar ka metsi metsotso e leshome.

Ka pane ea sechu, tlisetsa metsi ka pheho ea agar-agar, eketsa ligrama tse makholo a mane le mashome a supileng a metso e mehlano tsa fructose moo ebe u pheha metsotso e supileng ho isa ho e leshome, u hlohlelletsa kamehla. Ha u lokisa marshmallows lapeng u sebelisa agar, hlokomela sirapo ka hloko.

Ha ea lokela ho lla kapa ho ba mofero, o fetoha multilayer. Sirapo e nepahetseng e na le foam e tšoeu e ntšo mme e phalla ka khoele e tšesaane e tsoang khabeng. Ha sirapo e se e loketse, e tima ebe u qala ho sebetsa le litapole tse khotliloeng.

Ho tloha ho libanana etsa sesepa ntle le likhahla, eketsa fructose le sephali. Joale beha halofo ea yolk, whisk ka lebelo le phahameng ho fihlela puree e tšoeu. Kamora sena, tšela ka har'a protheine e setseng, whisk hape 'me u hlahise lero le tšesaane la sirapo ea agar-agar. Ka boikhethelo, qetellong ea ho pheha, o ka eketsa lerotholi la tatso ea rum, e tla ba ho khahlisang haholo ho e kopanya le tatso ea banana.

Karolo ea ena ea lijo marshmallow e tiisitsoe ka nako e telele. Ka hona, hang ha boima bo fokotseha hanyane, bo e phatlalatse ka seratsoana sa pastry holim 'a letlalo' me u bo tlohele lihora tse mashome a mabeli a metso e mene. Tlosa li-marshmallows ho letlalo, glue pakeng tsa tsona, fafatsa ka sahzam kapa tsoekere e phofshoana 'me u behe ka sekotlong sa moea se bolokehileng.

• ligrama tse makholo a tšeletseng tsa liapole tse tala
• makhooa a mahe a mabeli
• likhaba tse tharo tsa agar agar
• tablespoons tse peli tsa mahe a linotsi (kapa likhaba tse 'maloa tsa joala)
• limililone tse lekholo tsa metsi

Ho latela risepe ena, li-mararmallows tse entsoeng ka lapeng li tlameha ho kenngoa ka metsing a pholileng metsotso e mashome a mararo. Ka nako ena, ebola liapole ho peel le peo, pheha ka microwave ka metsotso e mehlano ebe o otla ka blender ho fihlela e boreleli. Joale eketsa sopho e agar-agar le mahe a linotsi ho blender, whisk ebe u tšollela boima ho stewpan.

Tlisa litapole tse khotliloeng ka lebaka la mocheso o tlase. Recipe ena e fapane hanyane le e fetileng, hore na e ka etsoa joang marshmallows. Roba makhooa ka blender ho fihlela ho hlaha litlhoro tse tšoeu. Joale jala litapole tse khotliloeng ka har'a lihlopha, 'me u tsoelepele ho phalla.

Joale beha li-marshmallows ka moseng oa silicone kapa parchment ka syringe (o ka sebelisa hlobo e ntle) ebe o li beha ka sehatsetsing ka bosiu bo le bong.

Risepe ea Marshmallow hae, bona video ena:

Marshmallow ke sejo se ratehang joalo ka moea o fokang, o filoeng lebitso la tlotla eo.

Ho na le mekhoa e fapaneng ea ho etsa marshmallows, empa e thehiloe ho molao-kakaretso. Marshmallow ke motsoako oa litholoana tse halikiloeng ka liprotheine le tsoekere (kapa tse nkang sebaka sa tsona), moo ho ileng ha kenyelletsoa keenerener (pectin, agar-agar kapa gelatin). Ke lintho tsa gelling tse etsang hore marshmallows e be le thuso. Li hloekisa 'mele oa lintho tse kotsi, k'holeseterole e tlase ea mali, li matlafatsa masapo, manala le moriri.

U ka etsa li-marshmallows ho latela Ducan lapeng ka litsela tse 'maloa, ka li-thickener tse fapaneng.

Recipe 1. Ducane marshmallow e thehiloeng ho agar-agar

Lokisetsa lihlahisoa:
- 200 ml ea metsi,
- 1 thispone agar-agar,
- ½ khaba ea lero le nang le asiti (kapa lero la halofo ea Lemon),
- Makhooa a lehe a mabeli,
- tsoekere e tsoekere (ho latsoa),
- tatso.

1. Soak agar-agar metsing a batang a halofo ea hora.
2. Beha makhooa ka lero la lemone (kapa asiti ea citric) ho fihlela litlhoro tse tsitsitseng.
3. Re tšela saucepan ka agar-agar ka mollo, re e tlise ho pheha, e tlohele ho pheha metsotso e ka bang 2 ho fihlela lijo-thollo li felisitsoe ka botlalo, 'me re eketsa tatso.
4. Tšela li-agar tse futhumetseng ho liprotheine tse nang le molapo o phoroselang, o ntse o shapa bongata ka bongata.
5. Beha boima bakeng sa metsotso e meng e 5, butle-butle o eketsa sebaka sa tsoekere.
6. Tšela motsoako ona ka khaba (kapa o e pepise ka mokotla oa pastry) pampiring ea letlalo. Pholile. Monko oa rona o bosoeu ba lehloa, o qhibilihang ka molomong oa hau o se o loketse!

ho litaba tse kahare ↑ Recipe 2. Li-marshmallows tse tsoang ho Gelatin

• Li-sheet tse 8 tsa gelatin
• 6 makhooa a lehe
• 200 ml ea metsi
• Supuni tse 6 tsa motsoako oa tsoekere (phofo),
• Natefelo ea 'mala oa "Currant" e ntšo
• flavours "Strawberry",
• 1 pinch ea letsoai.

1. Soak igelatin ka metsing a batang, joalo ka ha ho ngotsoe ka har'a sephutheloana.
2. Beha li-yolks ka letsoai ho foam e tsitsitseng, arola boima ka likarolo tse peli.
3. Qhala halofo ea gelatin ka sekotlolo se nang le khalase ea metsi, eketsa likhaba tse 3 tsa monate o monate le tatso ea "Black Currant". Rea tsamaea.
4. Re etsa joalo le ka gelatin e setseng, empa eketsa tatso ea fragola.
5. Kenya ka bonolo liprotheine tse halikiloeng motsoako o mong le o mong, kopanya ka bonolo.
6. Re tšela motsoako o hlahisoang ke hlobo tsa silicone ebe re e tlohella ho tiisa sehatsetsing hora e le 'ngoe.

Re itlhahisa ho marshmallows ka litatso tse peli tse fapaneng tsa litholoana. Risepe ena e batla e rarahane ho feta e fetileng, empa sephetho se lekane nako e sebelisitsoeng ho lokisa mohlolo o monate.

ho litaba tse kahare ipe Recipe 3. Gelatin curd marshmallows

• Ligrama tse 340 tsa chisi ea chate
• 200 ml ea lebese
• Ligrama tse 20 tsa gelatin
• tsoekere e nkang tsoekere (ho latsoa),
• vanillin kapa tatso (ho latsoa).

1. Soak gelatin ka lebese, joalo ka ha ho ngotsoe sephutheloaneng.
2. Otla chisi ea Cottage ka blender ho fihlela e boreleli.
3. Kenya tatso le tatso ho chisi e tšehali, ebe boima ba gelatin ebe o otla ntho e ngoe le e ngoe.
4. Re tšela motsoako o hlahisoang e le hlobo ebe re e tlohela ka sehatsetsing lihora tse peli.

Sena ha se marshmallow e hlophisitsoeng ka molao, empa sessert ea mantlha e ts'oanang le tatso ea eona. Mokete oa tee o monate!

U ka boela ua thahasella ho:

• casserole e bakiloeng ke kuku le meroho
• eggplant casserole
• Ducane custard

Bakeng sa 'mele

Joale, na marshmallow e ntle bakeng sa 'mele ea rona? Boemo ba rona bo tsebahala ho babali ba rona ba kamehla: Ha ho na lihlahisoa tse ka bang kotsi kapa tsa bohlokoa (ntle le hore ebe mafura), mohato o bohlokoa nthong e ngoe le e ngoe. Ho se je lijo tse matla ha ho bolele ho kotsi. Ha ho na monyetla hore oli ea mohloaare e sa lomosoang e ka bitsoa khalori e tlase, empa sena ha se etse hore e se be kotsi kapa e be kotsi.

Ka lehlakoreng le leng: avocado e rorisoang ke li-ppscnik tsohle tsa lefats'e e na le litaba tse phahameng tsa khalori, empa ha ho motho ea e khethollang.

Lintho li mpe le ho feta ka tsoekere: ka linako tse ling e bitsoa lithethefatsi, ebe e huleloa joalo ka mafura bakeng sa boko, ebe lik'habohaedreite tse tsoang ho li-Steve ke tse mpe, 'me ho tsoa ho li-grues, li ntle. Sena, ehlile, ha se joalo. Bala Bohlokoa le ho feta ke bofe: boleng ba lijo kapa khalori? 'me u hopole: lik'habohaedreite tsohle ke tsoekere.

Haeba u sa tšoaroe ke lefu la tsoekere, botenya le khatello ea insulin, tsoekere e kena maling kapele kapa nako e telele (ka tsela, phapang e fetoha e nyane - Lijo tsa IIFM tse fetolehang: ke lijo life tse nang le lik'habohaedreite tse ntle haholo bakeng sa boima ba 'mele? ha e na taba ho uena maemong a bophelo bo botle mme haholo-holo boima ba 'mele.

Taba kaofela ke ho fumana sebaka se bohareng. Ha re tšoae liphoso tsa 'nete ea hore meroho, ha e sebetsoa butle-butle, lijo tse fapaneng e tla ba lijo tse “ntle” ho uena le tsa bophelo bo botle ho fapana le lijo tse potlakileng le li-confectionery.

Leha ho le joalo, re batla ho tsebisa batho hore ha ho na lebaka la ho tšoha le ho etsa lihlahisoa tsa lihlahisoa: "Motseng ke moriana, khabeng ke chefo", hopola molao-motheo ona. Kahoo potso e kotsi kapa e bohlokoa marshmallow ho rona hangata ha e na thuso.

Bakeng sa ho fokotsa boima ba 'mele, ho bohlokoa feela hore na o ja eng: seo o se hlokang se tlase ho feta seo u se jang - ho feta Metabolism: ja lijo tsa letsatsi le letsatsi bakeng sa boima ba 'mele!

Ha u theola boima ba 'mele

Sebopeho sa 'marshmallow se ka tsela e latelang: berry le puree ea litholoana, tsoekere, lehe le lesoeu, thickener (gelatin, pectin kapa agar-agar). Tsoekere e fa 'mele oa hau phepo e ntle le matla, litapole tse khotliloeng - livithamine, lehe le tšoeu - protheine e amoheloang hantle ka ho fetesisa e leng peleori le pectin - mofuta oa bohlokoa oa fiber. Le ha ho le joalo, ho tloswa ke hore ka lethathamo la khalori ea 310 kcal, marshmallows 79 g. tsoekere, 1 1 gr. protheine le 0 gr. mafura.

Marshmallow e le 'ngoe e tloaelehileng e na le li-halves tse peli, e boima ho tloha ho 35 ho isa ho 50 gr. (O ka bala boima ba motho ka se latelang - arola boima ba sephutheloana ka bongata ba marshmallow). Mme hona, ka tsela, ho amoheleha haholo esita le bakeng sa ho theola boima ba 'mele, empa ho na le ntlha e le' ngoe: ka seoelo mang kapa mang a ka ja marshmallow e le 'ngoe.

Mohlala, ka senoelo sa li-marshmallows e le sopho kapa ka holim'a chokolete e chesang e nang le ligrama tse 30. lik'habohaedreite.Sena se fetoha "tse eketsehileng" tse 120, hangata tse sa ngolisoeng likhalori!

Li-marshmallows tse rekiloeng li monate haholo ebile li theko e boima. Ho molemo re etse maballo ka matsoho a rona - ntle le tsoekere e hloekisitsoeng. Nkholoe, seno se monate ruri!

Pp e fokolang ea khalori

Marshmallow ena e nang le moea o monate le e tsoekere e tla ba le tatso e tšoanang, empa e ke ke ea e-ba le ntho ea bohlokoa - tsoekere e tsoekere, e hloekisitsoeng. Re u eletsa hore u se ke ua ba lihlong ho leka le ho leka ho theha chokolete le li-marshmallows tsa chokolete - ntho ea bohlokoa ke hore oa natefeloa!

Re na le bonnete ba hore kamora tlhahlobo ea pele u tla nahana ka eona, empa na ho na le molemo hore u tsoele pele ho reka li-marshmallows mabenkeleng?

Sejoale-joale

KBZhU: 60.3 kcal., 4 gr. protheine, 0,3 gr. mafura, 10 gr. lik'habohaedreite.

Lithako

• ½ khaba ea vanilla ea khaba
• applesauce e halikiloeng - 125 gr.,
  Bohlokoa: Applesauce e lokela ho ba kholo ka hohle kamoo ho ka khonehang e le hore sessert e fetohe e nepahetse, e fole. Khetho e ntle ke Antonovka (li monate ebile li phehiloe hantle),
• tšoeu ea lehe - 2 li-PC.
• mahe a linotsi - ho latsoa (½ - 1 tbsp.spoon),
• metsi - ½ senoelo,
• agar-agar kapa gelatin - 10 gr.

Bohlokoa: Likhamphani tse fapaneng li hlahisa li-agar tse fapaneng 'me u hloka ho ikamahanya le mofuta o itseng. Ka linako tse ling agar-agar e hloka ho kolobisoa pele, ka linako tse ling e phehiloeng hang-hang, nako ea ho pheha le eona e fapane - moetsi e mong le e mong o bontša ea hae.

Mokhoa oa ho pheha

Ho fumana palo ea li-applesaise tse hlokahalang, o hloka ho nka makhetlo a 2 ho feta ka boima. Liapole tse sa lomosoang li lokela ho khaoloa ka halofo, konokono ebe li baka ontong. Kamora ho baka, ho tla ba bonolo ho tlohela letlalo, 'me makhasi a bona a tla ba bonolo ho a sesa habonolo. Mash le ho tlohela ho ea pholile Ka nako eo eketsa mahe a linotsi ho latsoa litapole tse mashed.

Fafatsa sekotlolo sa ho baka ka oli. Ebe u koahela ka pampiri e entsoeng ka letlalo (e lekaneng e le hore likarolo tsa pampiri e lekelle ka lehlakoreng le leng) ebe u li tlotsa ka oli.

Tšela kopi ea ¼ ea metsi ka sekotlolo se senyenyane (kapa sekotlolo se nang le whisk) ebe u tšela agar / gelatin ka metsing. Joale e behelle ka thōko ho fihlela ntho e qhibilihile.

Ka sopho e nyane, beha mahe a linotsi le senoelo sa metsi sa ¼ se setseng. Pheha tsohle ka holim'a mocheso o mahareng.

U sebelisa motsoako oa letsoho, tšela ka hloko 'me u kopanye litapole tse khotliloeng ka har'a motsoako oa gelatin ka lebelo le tlase, u tšollele sirapo e chesang ka tlase sejana. Kamora ho kopanya motsoako ho fihlela o boreleli, eketsa vanillin mme o eketsa lebelo ho ea holimo.

Keletso: O ka eketsa palo e nyane ea mebala ea lijo ho etsa hore marshmallow e be mmala o monate le o sa tloaelehang!

Joale otla squirrels ka foam e ts'oanang mme o qale ho kenyelletsa applesauce ka gelatin ka khaba, ntle le ho khaotsa ho whisk. Lijo tsa mokokotlo lapeng li tla fetoha bonolo ha boima bo shapuoe hantle 'me bo le moea. Obetse metsotso e 12-15, kapa ho fihlela motsoako o le teteaneng hape o le phofo (e tla shebahala joalo ka marshmallows).

Hona joale o hloka ho lema li-marshmallows ka khaba ho sekhechana se koahetsoeng ka letlalo mme o tloha ho thatafatsa. U ka etsa halves tse tlokomang u sebelisa syringe kapa pouch ea pastry. Khetho e 'ngoe: beha motsoako ka sekontiri ka thuso ea li-tins tse fapaneng "khaola" mefuta e metle ea li-marshmallows:

Bohlokoa: agar-agar e qala ho thatafala ka mocheso oa kamore, empa u ka e mamella ha ho bata, empa e-ba le mamello: o ka thatafatsa marshmallows nako e telele - ho fihlela lihora tse 12.

KBZhU: 167.4 kcal., 32.1 gr. protheine, 1 gr. lik'habohaedreite, 7.1 gr. lik'habohaedreite.

Ka maikutlo a rona, ho thata ho e bitsa ka ho toba marshmallow: ho e-na le hoo, ke sessert ea curd. Ka maikutlo a rona, ho bohlokoa ho kenyelletsa monokotšoai leha e le ofe le litholoana (mohlomong li thibed) ho ntlafatsa tatso. Empa risepe ena e loketse li-zozhnik tse tšepahalang le bo-'mè ba malapa ba se nang boiphihlelo!

Lisebelisoa

• Lipakete tse 2 tsa chisi ea chisi 200 g ,.
• 20 gr. gelatin - thispone e 1,
• 200 ml. lebese
• monate (ho latsoa).

Ho pheha

Otla chisi ea ntlo ea borena ka botlalo ka blender - tlohella boima e be bo tlotsitsoeng, boea le junifomo. Gelatin e lokela ho tšeloa ka lebese ebe e tloheloa hore e ruruhe ka metsotso e 10. Ebe u eketsa gelatin e seng e ruruhile hore e shapuoe le ho otloa hape.

Kenya sopho e tsoekere le motsoako oa curd-gelatin ebe u kopanya hantle hape ka blender. Ebe e sala feela ho tšela boima ho li-hlobo le sehatsetsi bakeng sa lihora tse 2-4.

Kokonate le Chokolete

Bakeng sa marshmallows a kokonateo hloka feela ho nka ½ kopi ea coconut flakes (ntle le tsoekere) mme halofo ea eona e fafatsa botlaaseng ba hlobo, e tšollele kokonate e setseng ka har'a marshmallow.

Phetolelo ea chokolete: Kamora hore u khaole marang-maraka, tšela karolo ka 'ngoe ka phofo ea cocoa.

Lithako

• Li-banana tse 2 tse bonolo,
• Li-tee tse 2-3 tsa stevia,
• Lehe le le leng la kuku
• vanilla ntsa - ho latsoa
• 8 gr. agar agar
• metsi - ½ senoelo,
• agar-agar kapa gelatin - 10 gr.

Ho pheha

Agar-agar e ineloa ka metsing metsotso e 10, ka mor'a moo boima bo tlisoang bo tlisoa ho pheha le ho tsoakoa le stevia.

Motsoako o phehiloe metsotso e 10, ha sejana se lula se hlohlelletsa.

Ho tsoa ho libanana, puree o feto-fetohileng o phetseng hantle ntle le maqhubu.

E latelang, halofo ea yolk e eketsoa mme ts'ebetso ea ho shapa e tsoela pele ho fihlela e tšoeu. Nakong ea ho kopanya, protheine e tšeloa ka sejelong ebe ho kenngoa mohala o nyane oa siling ea agar. Motsoako o hlahisoang oa qhibiliha, o tšeloa ka syringe ea confectionery ho letlalo, ebe o kenngoa ka sehatsetsing letsatsi.

Tsoekere ea Marshmallow PP mahala

Kamehla o ka etsa li-marshmallows tse se nang tsoekere ka Phesente ea masea. Ho ligrama tse 100 tsa sessert e joalo, ke likhalori tse 58 feela. BZHU - 5 / 0.32 / 7

• Ligrama tse 150 tsa puree efe kapa efe ea lesea. Etsa bonnete ba hore u khetha puree e se nang tsoekere. Haeba u lakatsa, u ka kopanya mefuta e 'maloa ea puree ea litholoana.
• Li-gramme tsa 10-15 tsa gelatin. Haeba u rata li-marshmallows tse tenya, joale sebelisa ligrama tse 15.

Re hlapela gelatin ka 90 ml ea metsi ebe re kenya mollo o monyane ho fihlela o felisoa ka botlalo. Se ke oa belisa gelatin! Ebe re kopanya gelatin le litapole tse khotliloeng ebe re otla hantle ka seotsoa. Itokisetse 'nete ea hore u tla hloka ho otla nako e telele le ka thata. Re tšela motsoako o motenya ka letlalo mme re emetse ho fihlela mokokotlo o thatafala.

Mofuta oa Lijo tsa Marshmallow

U ka etsa li-marshmallows ho tloha liperekisi. Ho na le likhalori tse 55 feela ka ligrama tse 100 tsa marshmallow ena. BZHU 4 / 0.3 / 10.

• Lierekisi tse 3 tse mahareng. Sephiri sa sena marshmallow ke hore re ke ke ra pheha peach puree. Perekisi, ntša lejoe 'me u otle ka blender. Kahoo o boloka fiber e eketsehileng ho li-marshmallows. U fumana ligrama tse ka bang 150 tsa puree ea tlhaho ea perekisi.
• Gelatin Re tla sebelisa ligrama tse 15.
• Leha e le efe e monate e latsoeha.

Re qhibiliha gelatin ka metsing ebe re beha mollo o liehang ho fihlela o qhibiliha ka botlalo. Ebe u e kopanya le puree ea perekisi, beha monate ho latsoa. Lumella motsoako hore o pholile hanyane, ebe o otla ka ho phethahetseng ka motsoako. Apara pampiri e entsoeng ka letlalo 'me u tsamaee lihora tse' maloa.

PP marshmallows e nang le agar lapeng

• Ho ligrama tse 100 tsa sopho e joalo ea lijo, ke likhalori tse 56 feela. BZHU - 5 / 0.1 / 7
• Litholoana puree. Re tla sebelisa mefuta e 'meli: apole le raspberry. U ka sebelisa litapole tse khabisitsoeng ka masene, empa u ka li etsa. Ntho e ka sehloohong eo u lokelang ho e etsa ke ho phehela litholoana tsa litholoana. Ho tlhahiso, o lokela ho fumana ligrama tse 100 tsa apole le ligrama tse 80 tsa puree ea raspberry.
• Ligrama tse 10 tsa agar agar. Sehlahisoa sena sa organic ha se na likhalori ho hang, empa se na le fiber e ngata. Keketso e 'ngoe ea agar-agar ke hore ha e boloke mokelikeli' meleng.
• Ligrama tse 100 tsa erythritol. Ke sosetse ea tlhaho.
• 60 ml ea metsi
• Protheine e le 1

Ntho ea pele eo u lokelang ho e etsa ke ho thoba metsi a agar ka metsing.

Ha u se u qetile mofuta oa apolesa, e tlohelle e pholile hanyane. Ho sa le joalo, eketsa ligrama tse 70 tsa monate o monate ho raspberry puree ebe o tlisa boteng. Hape, o fole. Beat protheine e le 'ngoe le likhakanyo tsa erythrol' me u li ekele ka mela e peohileng. Obetse metsotso e meng e 2. Ebe o kopanya ka bonolo boima le berry puree le whisk hape. Re tlohela boima e le hore bo fokotse hanyane, ebe re bo kenya ka har'a hlobo.

PP apple marshmallows lapeng

U ka etsa li-marshmallows ho tloha liapole. Ho na le likhalori tse 60 feela ka ligrama tse 100 tsa marshmallow ena. BZHU - 4 / 0.3 / 10.

• Liapole Re tla hloka tse 1 kg tsa liapole tse butsoitseng le tse monate. Ho molemo ho sebelisa liapole tsa Antonov, kaha li na le pectin e phahameng. Li lokela ho qala ho hlatsuoa, ho halikiloeng le ho khaoloa hore e be lisekhe tse tšesaane. Li kenye ka ontong metsotso e 15. Ebe u khaola liapole ka blender ho fihlela e khoetsoe.
• Protein Re tla sebelisa motsoako ona haholo. Re hloka ligrama tse 180, ka hona sebelisa sekala sa kichineng ho nepahala.
• Ligrama tse 20 tsa gelatin
• Litholoana. Ka risepe ena re tla sebelisa motsoako oa tsoekere ea tlhaho - sirapo ea agave.

Taba ea pele, lokisa gelatin, bakeng sa sena, latela feela litaelo tse ka mokotleng. Ka karolelano, gelatin e tla hloka metsotso e ka bang 10 ho ruruha hantle. Ha li-gelatin li ruruha, otla makhooa ho fihlela litlhoro. Kenya ka bonolo gelatin ho puree ea apole e ntšo, ebe o eketsa bongata bona ho liprotheine. E etse feela ka mehato e 'maloa. Re beha sirapo ea agave moo ebe re kopanya tsohle hantle. E sala e beha li-marshmallows tsa PP ka har'a hlobo mme e romelle ho freezer metsotso e 20.

Marshmallow e nang le gelatin

U ka boela oa pheha li-marshmallows ho gelatin e le 'ngoe. Tsela ena e nang le khalori e tlase e batloa ka mokhoa o khethehileng har'a bohle ba theolang boima ba 'mele. Litaba tsa khalori ea marshmallow ena ke likhalori tse 35 feela ho ligrama tse 100. BZHU 7/0/4.

• 250 ml ea metsi. Arola ka 100 le 150 di ml ka lijaneng tse peli tse arohaneng.
• 25 dikgerama tsa gelatin. Kaha ena ke motsoako oa rona o ka sehloohong, re tla e sebelisa haholo. Sebelisa gelatin ea hang-hang.
• Protheine e le 1
• Leha e le mang ea monate o ratang ho rata.
• Thakhisa ea asiti ea citric
• Vanilla e nyane bakeng sa tatso.

Soak gelatin ka 100 ml ea metsi a batang ebe u ema ho fihlela e ruruha. Khabareng, tšela metsi a etsang li-ml tse 150 mollong, beha monate o mong le o mong kamoo o ratang ka teng. Hang ha metsi a qala ho pheha, eketsa gelatin ho eona 'me u hlohlelletse kamehla ho fihlela gelatin e qhibiliha ka botlalo. Beat protheine ka lipekere tse tšoeu ebe u eketsa acid le vanillin ho eona. Kopanya ka bonolo boima bo hlahisang le gelatin. Re tšela li-marshmows leqepheng la ho baka re sebelisa khaba kapa seratsoana sa pastry.

Marshmallows on stevia

U ka etsa li-marshmallows tsa PP u sebelisa seroere ea tlhaho ea tlhaho. Ho ligrama tse 100 tsa sessert e joalo, ke likhalori tse 50 feela. BZHU - 5 / 0.32 / 6

• Monokotšoai ofe kapa ofe. Re tla sebelisa li-currants. Re tla hloka ligrama tse 300.
• Ligrama tse 15 tsa gelatin
• Stevia ho latsoa

Soak gelatin ka metsing. Khaola monokotsoai 'me u itlotse ka ho suna. Beha puree ea monokotsoai mollong ebe o eketsa stevia ho tatso ea hau, tlisa ho pheha. Kenya gelatin e ruruhileng ho puree ebe u kopanya ho fihlela e felisoa ka botlalo. Se ke la lebala ho pholisa bongata. Hona joale o hloka ho otla boima ba melee ka ho tsoaka. U hloka bonyane metsotso e 10 ho fumana boima le boima bo boima. Re e fetohela hore e be hlobo ebe e e romella sehatsetsing.

Marshmallows ho fitparade

Fitaparad ke sejo se seng se tummeng se sebelisoang ha ho lokisoa li-marshmallows. Ho ligrama tse 100 tsa sessert e joalo, ke likhalori tse 52 feela. BZHU - 5 / 0.32 / 7

• Lipere tse 3. Hlatsoa, ​​ebola, pheha ka ontong kapa microwave ebe u otla ka blender ho fihlela u fumana puree ea litholoana.
• 3 makhooa a lehe.
• Ligrama tse 20 tsa gelatin e omeletseng.
• Fitparad. Li-sache tse 4 kapa ho latsoa

Tšela gelatin ka metsi a futhumetseng 'me e tlohele e tsoe. Ebe o beha setofo, eketsa phytaparad, vanillin le, e hlohlelletsang, e tlise ho pheha. Otla makhooa ho fihlela litlhoro tse tšoeu o li eketsa ka bonolo, o hlohlelletsa kamehla. Ebe u tšela gelatin ka har'a boima ba apole, kopanya ebe u tšela ka foromo ea silicone. Tlohela ho pholile ebe u khaola li-cubes

Lijo tsa Berry Marshmallow

Litholoana tsa khalori tsa marshmallow ena ea lijo ke likhalori tse 57 feela. BZHU 5 / 0.32 / 7

• Ligrama tse 200 tsa monokotsoai. Ka risepe ena re tla sebelisa fragole, empa u ka nka sebaka sa melee efe kapa efe eo u e ratang. Ha ho hlokahale ho sebelisa fragole e ncha, o ka e nkela ka leqhoa.
• Ligrama tse 15 tsa gelatin
• Tsoekere efe kapa efe e latsoang.
• Lemon ea lero Sebelisa halofo ea lere e le 'ngoe.

Grie monokotsoai ka blender ho fihlela boreleli. Kenya gelatin ebe u tlohela metsotso e seng mekae ho e etsa hore e ruruhe. Ka berry puree re boetse re beha monate le lero la lemone. Tšela marshmallows ka mollo o monyane mme o phehe ho fihlela gelatin e qhibiliha ka botlalo. Tlosa mocheso mme o tlohelle o fole. Hona joale o hloka ho otla PP ea rona ea marshmallow ka motsoako. Etsa sena ka lebelo le phahameng e le hore motsoako o hola ka lebelo. Kenya marshmallows ka hlobo ebe u qeta lihora tse 'maloa.

Salate ea litholoana ka marshmallows

Sopho e loketseng e se nang mafura e tla ba salate ea litholoana e nang le marshmallows. Sessert ena e loketse haholo lehlabula, ha u batla lintho tse bobebe tse bobebe le tse tlase.

Kahoo o tla hloka:

• PP marshmallows. U ka sebelisa li-marshmallows ho tsoa ho rona litlolo.
• Tholoana efe kapa efe. Ho molemo ho sebelisa lipere tse butsoitseng le morara. Empa mona khetho ke ea hao ka botlalo!
• Yoghur Sebelisa yogurt ea tlhaho feela, ntle le tsoekere e ekelitsoeng kapa lisebelisoa tse ling.
• Mahe a linotsi.

Taba ea mantlha, lokisa moaparo bakeng sa salate ea rona ea litholoana ka marshmallows. Kopanya feela yogurt le mahe a linotsi ebe u hlohlora hantle.

Khaola mekolokotoane ka likhechana. Tšela mokelikeli oa 'marshmallows botlaaseng ba sekotlolo, tšela yoghur ebe o beha mokato oa litholoana. O lula o feto-fetoha le likarolo tsa 'mabole le litholoana, o nosetsa ka hloko karolo e' ngoe le e 'ngoe ka yogurt! Salate ea rona ea litholoana e nang le marshmallows e se e loketse! Likateng tsa khalori tsa sopho ena li tla itšetleha ka hore na u sebelisitse litholoana life le hore na li kae. Hopola ho lekanya metsoako eohle pele u pheha!

Lijo tse bitsoang li-marshmallows ke khetho e ntle haeba u latela lijo kapa phepo e nepahetseng. Ka lebaka la litaba tsa eona tse tlase tsa khalori, o ka kenyelletsa lijo tse tsoekere tse lenaneng la hau bonyane letsatsi le leng le le leng. Etsa bonnete ba hore u leka litlolo tsa rona tsa li-marshmallows tsa PP, ithabise 'me u tšoare ba lelapa le metsoalle!