Lijana tsa tsoekere tsa mofuta oa 2: li-recipe tsa lefu la tsoekere

Batho ba nang le lefu la tsoekere la mofuta ofe kapa ofe ba lokela ho ja lijo tse theolelang tse nang le lik'habohaedreite tse ngata, mafura le liprotheine. Sena se bohlokoa bakeng sa mefuta eohle ea lefu la tsoekere. Litlolo tsa sopho e joalo li bonolo, kahoo li ka lokisoa habonolo lapeng.

Ho lokisa li-dessert tse loketseng li-diabetes tse nang le mefuta ea mofuta ofe kapa ofe, o hloka ho boloka melao e 'meli feela ea mantlha:

1. Sebelisa lisebelisoa tsa tsoekere ho e-na le tsoekere ea tlhaho
2. Sebelisa phofo eohle ea lijo-thollo.

Lijana tsa ho pheha letsatsi le leng le le leng li kenyelletsa:

Khekhe ea lihoete bakeng sa batho ba lefu la tsoekere

Lipheho tse joalo, hangata, li bonolo ebile ha li hloke boiteko bo matla. Sena se sebetsa le kuku ea rantipole. Sejana se loketse batho ba nang le lefu la tsoekere.

Ho lokisa keke ea rantipole eo u tla e hloka:

1. Apole e le 'ngoe
2. Karoti e le 'ngoe
3. Likhaba tse kholo tse hlano kapa tse ts'eletseng tsa li-oatmeal flakes,
4. Lehe le le leng le lesoeu
5. Matsatsi a mane
6. Lero la halofo ea Lemon,
7. Likotlolo tse tšeletseng tse kholo tsa yogurt e mafura a tlase,
8. Ligrama tse 150 tsa chisi ea chisi,
9. 30 dikgerama tsa li-raspberries tse ncha,
10. Khaba e le 'ngoe e kholo ea mahe a linotsi
11. Letsoai le nang le letsoai.

Ha linoko tsohle li se li lokisitsoe, o lokela ho qala ho pheha ka ho shapa protheine le halofo ea ho sebeletsa yoghur e nang le lender.

Kamora sena, o hloka ho kopanya boima le oatmeal le letsoai le tlase. E le molao, litlolo tse joalo li kenyelletsa lihoete tsa grating, liapole le mehla, le ho li kopanya le lero la lemone.

Sopho ea ho baka e hloka ho koaheloa ka oli. Khekhe e apehiloe ho hue ea khauta, sena se tlameha ho etsoa ka mocheso oa ontong oa likhato tse 180.

Boima kaofela bo arotsoe ka tsela e lekanang bakeng sa likuku tse tharo. E 'ngoe le e' ngoe ea likuku tse phehiloeng e lokela ho "phomola" ha tranelate e ntse e lokisoa.

Ho lokisa tranelate, o hloka ho otla tse setseng:

Kamora ho fihlela bongata bo bongata, mosebetsi o ka nkuoa o felile.

Cream e hasoa hohle kuku. Sopho e khethehileng ea batho ba nang le lefu la tsoekere e khabisitsoe ka lihoete tse halikiloeng kapa raspberries.

Ka kopo elelloa hore li-cookie tsena le tse tšoanang tsa keke ha li na gramu e le 'ngoe ea tsoekere, ke glucose ea tlhaho feela e kenyelelitsoeng. Ka hona, lipompong tse joalo li ka jeoa ke batho ba nang le lefu la tsoekere la mofuta ofe kapa ofe.

Lisebelisoa tse tšoanang li sebelisoa ho thusa haholo bakeng sa lefu la tsoekere la mofuta ofe kapa ofe.

Curd Souffle

Soufflé ea Curd ebile e monate ho ja, ebile e monate ho e pheha. O ratoa ke motho e mong le e mong ea tsebang hore na lefu la tsoekere ke eng. Lisebelisoa tse tšoanang li ka sebelisoa ho pheha lijo tsa hoseng kapa tsa mantsiboea.

Ho hlokahala metsoako e 'maloa hore u itokise:

• Chisi e nang le mafura a tlase - 200g,
• Lehe le sa tloaelehang
• Apole e le 'ngoe
• Lenala le lenyane.

Souffle ea curd e phehiloe ka potlako. Pele, o hloka ho tlotsa mela ho grater e mahareng ebe o e eketsa ka curd, ebe o kopanya tsohle hantle ho fihlela o boreleli. Ho bohlokoa ho thibela ponahalo ea makhopho.

Ka sephetho sa boima, o hloka ho eketsa lehe le ho otla hantle hape ho fihlela e le hantle. Ho fihlella sena, sebelisa blender.

Motsoako o behiloe ka hloko ka foromo e ikhethang mme o kenngoa microwave bakeng sa metsotso e 5. Pele o sebeletsa, soufflé e halikiloeng e fafalitsoe ka sinamone. Ke habohlokoa ho hlokomela mona hore sinamone e nang le lefu la tsoekere le eona e na le thepa ea pholiso!

Liphekolo tse joalo li bohlokoa haholo mesebetsing ea basali ba ntlo, hobane li monate, li phetse hantle ebile ha li hloke manolo a rarahaneng le linoko tse sa tloaelehang.

Lijana tsa litholoana

Sebaka sa bohlokoa mefuteng e mengata ea lijo tse tsoekere bakeng sa batho ba nang le lefu la tsoekere la mofuta ofe kapa ofe o lula litulong tsa litholoana. Empa lijana tsena li tlameha ho nooa ka tekanyetso, hobane, leha ho na le melemo eohle ea tsona, lijo tse tsoekere hangata li na le glucose e ngata.

Ho bohlokoa ho tseba: ho molemo ho sebelisa li-salads tsa litholoana hoseng ha 'mele o hloka ho matlafatsoa. Ho lakatseha hore litholoana tse monate le tse se nang monate li kopantsoe hammoho.

Sena se tla etsa hore ho khonehe ho sebelisa hamolemo li-sessert tsa litholoana. Ho fumana hore na litholoana tse ling li monate hakae, u ka bona tafole ea li-indices tsa glycemic.

Ho bolokehile hore re ka re litlolo tsa lino tse tsoekere bakeng sa batho ba nang le lefu la tsoekere ha li na ho baka mathata a ho pheha. Lijo tse joalo li bonolo ebile li ka lokisoa lapeng.

Litholoana tsa monokotšoai

Khaola chisi ho li-cubes tse nyane. Monokotšoai o hloka ho hlatsuoa hantle le ho omisoa.

Apole e halikiloeng le phaenapole le tsona lia daeloa. Ho thibela apole ho fifala nakong ea ho pheha, fafatsa apole ka lero la lemone.

Pece ea phaenapole, raspberry, apole le karolo ea lamunu li rokelloa skewer e 'ngoe le e' ngoe. Sengoathoana sa chisi se roala mohopolo ona kaofela.

Apple e chesang le salate ea mokopu

Ho itokisetsa, o tla hloka:

1. Liapole tse monate le tse bolila tse tšetsoeng 150g
2. Mokopu - 200g
3. Eiee 1-2
4. Oli ea meroho - thispone tse 1-2
5. Mahe - litapole tse 1-2
6. Lemon ea linoko - likhaba tse 1-2
7. Letsoai

Mokopu o phuntsoe ebe o khaoloa ka li-cubes tse nyane, ebe o kenngoa ka pane kapa pan e kholo. Ho tlatsitsoe oli ka sejaneng, metsi a fokolang. Mokopu e lokela ho fuoa metsotso e ka bang 10.

Khaola liapole ka li-cubes tse nyane, ka mor'a ho peeling konokono le lekhapetla. Kenya ho mokopu.

Kopanya onion ka tsela ea mehele e mehlano ebe ue eketsa pan. Tšela risepe kapa mahe a linotsi, lero la lemone le letsoai le lenyenyane. Kopanya tsena tsohle le ho sesa metsotso e ka bang mehlano.

Lijana li lokela ho tšeloa mofuthu, pele li fafatsoa ka lipeo tsa mokopu. Ka tsela, ho tla ba molemo hore 'mali a tsebe hore na mokopu o sebetsa joang le lefu la tsoekere.

Li-cheesecake tse omisitsoeng

1. Cheese e tlase e nang le mafura a tlase - 250 g
2. Lehe le le leng
3. Hercules flakes - 1 thispone
4. Karolo ea boraro ea tee ea letsoai
5. Tsoekere kapa monate o latsoeha

Li-Hercules li lokela ho tšolloa ka metsi a belang, tsitlella metsotso e 5, ebe u tšela mokelikeli. Cheese ea ka tlung e halikiloe ka fereko, mme li-hercules, lehe le letsoai / tsoekere li eketsoa hore li latsoe.

Kamora hore ho be le boima bo bongata, ho thehoa li-cheesecake, tse behiloeng pampiring ea ho baka, eo pele e neng e koahetsoe ka pampiri e khethehileng ea ho baka.

Cheesecake holimo e hloka ho tlotsoa ka oli ea meroho ebe u pheha ka ontong metsotso e ka bang 40 ka mocheso oa 180-200.