Recipes Soldold

Fumana litlolo tse nang le linepe - 111 li-PC

Li-beet tse belisitsoeng - 1 pc.

Mahe a phehiloeng - 3 li-PC.

Parsley - 0.5 tethe

Dill - 0.5 likhahla

Eiee e tala - li-pcs tse 3.

Letsoai la leoatleng - ho latsoa

Pepere - ho latsoa

Lemon ea linoko ho latsoa

55 kcal
Lithako

Pepere e ntšo e tala ho latsoa

Pepere e khubelu e tala ho latsoa

Likomkomere - 300-400 g

Parsley kapa cilantro - 1 tetemang

Sesame - ho latsoa

Coriander e ntšo - ho latsoa

Asene - ho latsoa

Eiee - li-pcs tse peli.

Garlic - li-clove tse 3-4

Oli ea limela ho latsoa

Khábeche - 250-300 g

Mahe a likhoho - 4 li-pcs.

Li-Noodles - 300-400 g.

78 kcal
Lithako

Li-beet tse kholo tse phehiloeng - 1 pc.

Lehe la khoho e phehiloeng - li-pcs tse 3-4.

Eiee e tala - li-pcs tse 3.

Parsley - makala a 5-6

Dill - makala a 5-6

Likomkomere tse mahareng - 1 pc.

Veine e tšoeu ea veine - 2 tbsp.

Metsi a nang le liminerale ntle le khase - 1 senoelo

82 kcal
Lithako

Li-beet tse phehiloeng - 150 g

Mahe a phehiloeng - 3 li-PC.

Kokonate e ncha - 150 g

Meroho e ncha - 30 g

Litapole - 300 g

Oli ea meroho bakeng sa ho halika - 40 di ml

Pepere e ntšo e ntšo - 0.5 tsp

78 kcal
Lithako

Litapole - 1 kg

Soseji e phehiloeng - 0.5 kg

Chives - 1 tetemang

Ceresi e bolila - 450-500 g

Pepere e ntšo e tala ho latsoa

Cricric acid ho latsoa

Metsi a belisitsoeng a phehiloeng - 2 l

72 kcal
Lithako

Cilantro Greens - 1 tetemang

Dill Greens - 1 tetemang

Round e halikiloeng - 1/3 senoelo

Garlic - 1 khekhe

Lehe la khoho - 1 pc.

56 kcal
Lithako

Fat kefir - 1 l

Tsoekere - 0.5-1 tsp (bakeng sa lihoete)

Chives - 1 tetemang

Dill - bongata ba 0,25-1

Cream - 100-250 ml

Lehe la khoho - li-pc tsa 2-4.

Boikhethelo:

Ceresi e bolila - e ka boikhethelo (bakeng sa ho sebeletsa)

Sipinachi / lipekere tsa li-beet tse nyane - boikhethelo / ho latsoa

Metsi - ka boikhethelo

72 kcal
Lithako

Yogurt (lebese le bolila) - 500 ml

Likomkomere - 1 pc. (ho latsoa)

Garlic - li-clove tse 4

Dill - 1/21 boral

Oli ea mohloaare - 20 di ml

Walnut - kopi e 1/2

103 kcal
Lithako

Kokonate e ncha - 1 pc.

Mahe a likhoho - 2 likhomphutha.

Dill le onion - 30 g

Metsi a belang a phehiloeng - 200 ml

Litapole - 1 pc.

Linoko ho latsoa

47 kcal
Lithako

Litapole - 1 pc.

Kokonate e ncha - 1 pc.

Dill Greens - 1 tetemang

Chives - 1 tetemang

Mahe a likhoho - 2 likhomphutha.

Soseji e phehiloeng - 250 g

Letsoai, pepere - ho latsoa

81 kcal
Lithako

Mint - metso ea 2-3

Metsi a manyane - kopi e 1

Letsoai - lilinki tse 2

Greens - 3-4 stems

Shrimp ho latsoa

75 kcal
Lithako

Eggplant - 3 li-PC.

Lero la tamati (ka boikhethelo) - 1 senoelo

Bohobe bo bosoeu (bo ikhethile) - likhahla tse 2

Pepere ea Chili - 1/2 likhomphutha.

Garlic - li-clove tse 3

Lemon ea lemone - 1 thispone

Oli ea limela - 70 di ml

Motsoako oa litlama tsa Provencal - 1 tbsp.

Oli ea mohloaare - 3 tbsp.

80 kcal
Lithako

Mint / Basil - makala a 2-3 (ka boikhethelo)

Chives - 0.5-1 tetemang

Garlic - 2 li-clove

Pepere e ntšo e tala ho latsoa

Lemon - li-pcs tsa 0.25-0.5. (Ho latsoa)

Kefir 2.5-3.2% - 200-400 ml

Oli ea limela - 2 tbsp.

48 kcal
Lithako

Li-beet tse kholo - 500 g

Nama ea khomo - 300 g

Eiee - 1 pc.

Lehe la khoho - li-pcs tse 3.

Asene e tšoeu ea balsameic - 2-3 tbsp.

Garlic - 1 khekhe

Allspice - 1 pc.

Letsoai la leoatleng - ho latsoa

Pepere - ho latsoa

116 kcal
Lithako

Khoja ea khoho - 1 li-pcs.

Ham (soseji ea ngaka) - 150 g

Litapole - li-pcs tse 5.

Eiee e tala - 4-5 li-pcs.

Ryazhenka (kefir) - 1 khalase

Mayonnaise (tranelate e bolila) - 3 tbsp.

Moro oa khoho - likopi tse 1-1,5

Asene e nang le veine (lero la lemone) - 2-3 tbsp.

Peppercorns - 6 palo

Khasi ea Bay - 1 pc.

106 kcal
Lithako

Li-beet tse kholo tse phehiloeng - 1 pc.

Lehe la likhoho le phehiloeng - 2 likhomphutha.

Dill - 3 tbsp (re na le ice cream)

Lemon ea linoko ho latsoa

Eiee e tala - likhaba tse 6

20 kcal
Lithako

Litapole tse nyane - 5-7 li-pcs.

Dill, parsley - makala a 2-3

Serery ea tranelate - likhaba tse 3-4

Bosoeu ba Kvass - 2 L

Letsoai, pepere e ntšo - ho latsoa

63 kcal
Lithako

Chisi ea Adyghe - 200 g

Litlama tse ncha ho latsoa

Kefir kapa lebese le leng le bolila - ho tloha ho 1 l

Letsoai ho latsoa ha le tšeloa

86 kcal
Lithako

Li-beet tse belisitsoeng - 1 pc.

Litapole tse sa kopaneng - 2 likhomphutha.

Lehe le phehiloeng ka thata - 1 pc.

Metsi a manyane - 400 ml

Greens - 1/3 ea bongata

Li-sose kapa soseji e belisitsoeng - 50 g

Khomkomere e kholo - 1 pc.

Letsoai, pepere - ho latsoa

Bolila tranelate ho latsoa

59 kcal
Lithako

Litapole tse phehiloeng tse nyane - 500 g

Mahe a phehiloeng - 3 palo

Eiee e tala - li-pcs tse 5.

Parsley - 0.5 tethe

Dill - 0.5 likhahla

Metsi a manyane - 0.5 L

Pepere - ho latsoa

Veine e tšoeu ea veine - 2 tbsp.

95 kcal
Lithako

Linaoa tse Khotliloeng - 100 g

Litapole - 2 likhomphutha.

Li-beet tse phehiloeng - 2 likhomphutha.

Letsoai, pepere - ho latsoa

Meroho e ncha - ho latsoa

Khasi ea Bay - 2 likhomphutha.

36 kcal
Lithako

Kuku e tsubelletsoeng - 100 g

Kokonate e ncha - 1 pc.

Eiee e tala - sehlopha sa 1

Dill - 0.5 likhahla

Cilantro - makala a 'maloa

Garlic - li-clove tse 0,5

Mosetareta phofo kapa mosetareta - 0,5 tsp.

Metsi a belang a phehiloeng - 700 ml

Cricric acid - 0,25 tsp (ho latsoa)

39 kcal
Lithako

Watermelon radish - 1 pc.

Litapole - 3 li-PC.

Lehe le leholo la likhoho - 3 li-pcs.

Soseji e phehiloeng - 200 g

Khomkomere e ncha - 2 likhomphutha.

Lemon ea lemone - 2 tbsp.

Pepere - ho latsoa

Kefir 2,5% - 700 g

Dill - makala a 5

124 kcal
Lithako

Nama ea nama ea khomo bakeng sa ho halika - 300 g

Oli ea meroho bakeng sa ho halika -1 tbsp

Kokonate e ncha - 1 pc.

Mahe a phehiloeng - 3 li-PC.

Eiee e tala - halofo ea sehlotšoana

Dill - sehlopha se senyenyane

Morusu o chesang - 2 tbsp.

Pepere e ntšo - ho latsoa

Lemon ea linoko ho latsoa

Letsoai, pepere - ho latsoa

Kvass e tšoeu, e nyane - 500 ml

166 kcal
Lithako

Eiee e tala - 250 g

Soseji e phehiloeng - 300 g

Litapole - 400 g

Lehe la khoho - li-pcs tse 4.

Metsi a nang le liminerale ntle le khase - ho latsoa

Apple Vinegar - ho latsoa

Bolila tranelate ho latsoa

82 kcal
Lithako

Litapole tse phehiloeng - 2 likhomphutha.

Lehe la likhoho le phehiloeng - 1 pc.

LiChive - stems tse 2-3 (7 g)

Dill - 3-4 stems (5 g)

Soseji e phehiloeng - 150 g

Letsoai le bolila - 100 di ml

Metsi a manyane - 1 L

45 kcal
Lithako

Sosebelisoa sa Cervelat - 200 g

Litapole - 4 likhomphutha.

Lehe la khoho - li-pcs tse 4.

Khomkomere e ncha - 2 likhomphutha.

Eiee e tala - sehlopha sa 1

Dill - 0.5 likhahla

Bolila tranelate 20% - 350 g

Cricric acid ho latsoa

69 kcal
Lithako

Bohobe bo tšoeu ba stale - 500 g

Pepere e tala - li-2 likhomphutha.

Garlic - li-clove tse 5

Oli ea Olive - 100 di ml

Veine e tšoeu ea veine - 5 tbsp.

Pepere ho latsoa

Metsi - bonyane 200 di ml, ba bang kaofela - ho latsoa, ho qala ho tloha ho 500 ml

143 kcal
Lithako

Li-beet - 4 li-PC. (boholo bo mahareng)

Sefuba sa khoho - 2 likhomphutha.

Litapole - 3 li-PC.

Khomkomere e ncha - 2 likhomphutha.

Pepere ea Bulgaria - 1 pc.

Greens - setereke se le seng (parsley, dill, cantantro)

Bolila tranelate - bakeng sa ho sebeletsa (ho latsoa)

48 kcal
Lithako

Kokonate e ncha - 1 pc.

Litapole - likhomphutha tse 2-3.

Soseji e halikiloeng e kubisitsoeng - 120 g

Eiee e tala - sehlopha sa 1

Dill e ncha - 1 sehlopha

Serery ea tranelate - likhaba tse 3-4

Serum - 1.5 L

Letsoai, pepere - ho latsoa

49 kcal
Lithako

E arolelana mofuta oa boitlhopho le metsoalle

Sopho e batang

Letsatsi le chesang ke nako ea sopho e batang e felisang lenyora la hau ka botlalo. E entsoe ka bohobe kapa beet kvass, decoction ea litholoana le monokotsoai, lihlahisoa tsa lebese - yogurt, Whey, kefir. Ka sopho e batang, o ka eketsa leqhoa la lijo, ho leng bonolo ho li lokisa lapeng sehatsetsing.

Sopho e batang e tsebahala ka lijo tsa Russia le Seukraine, tse ling tsa tsona ke okroshka, botvina, sopho ea beetroot le lebenkele le batang.

Sopho e batang ea Russia e tummeng, okroshka. E entsoe ka kvass, lebese le tlotsitsoeng (yoghur, kefir), likomkomere kapa brine ea hop esita le biri. Meroho (likomkomere, lieie, litapole, li-turnips, li-radish), mahe, nama, li-mushroom, sauerkraut li kenngoa ka okroshka, likhaba tse 1 tsa tranelate e bolila hangata li eketsoa ka poleiti e nang le okroshka ho kvass.

Botvinho e lokiselitsoeng ho tloha holimo (makhasi a lijalo tsa motso, ka mohlala li-beet) kapa li-netweke. Makhasi a hlatsuoa hantle (pele ka metsing a batang), ebe a belisoa, a khabeloa le ho tšeloa ka kvass. Ho na le likomkomere tse halikiloeng tse halikiloeng, lieiee tse halikiloeng kapa tse letsoai, liiee le li-beets. E lokiselitsoe ka Botvini le tlhapi e phehiloeng (mohlala, sturgeon, stellate stellate sturgeon, pikeperch).

Cold beetroot (aka baridi borsch) e lokiselitsoe ho tsoa ho moro oa beetroot ka keketso ea kvass. Ka beetroot e felileng, hangata ba beha halofo ea mahe a phehiloeng ka thata le khaba e le 'ngoe kapa tse peli tsa tranelate e bolila kapa tranelate e ntšo.

E 'ngoe ea sopho e batang ka ho fetisisa lefatšeng e batang haholo - Spain gazpacho. Spain, gazpacho e nkoa e le seno se noang haholo ho feta sopho, ka hona e sebelisitsoe tafoleng ka khalase. Motsoako o ka sehloohong oa gazpacho ke litamati, tseo ho eketsoeng likomkomere, likuku tsa bohobe, pepere e monate, lieie, konofolo.

Naheng ea Bulgaria le Macedonia ho tsebahala tarator - sopho e batang ka yogurt. Likomkomere, lettuce, konofolo, walnuts, dill mane le oli (hangata e le oli ea mohloaare) li tšeloa sopho ena.

Ho na le sopho e batang ka har'a lijo tsa batho ba bang ba bangata - ena ke ciliegia ea Hungary meggyleves ea sekhukhuKefir ea Latvia auksta zupa, Sopho ea Georgia e senotsoeng ka nama banna, Sopho ea rosehip ea Sweden nyponsoppa le ba bang ba bangata.

Meroho e hlophiloeng

Ho meroho (meroho) ea meroho

Sopho ea meroho, sopho ea beetroot (sopho ea beetroot), kuksu (sopho e batang ea li-noodle tsa raese, k'habeche, nama le omelet, sopho ea li-cuisine tsa Korea le Uzbek) le tse ling li lokiselitsoe merohong ea meroho.

E ipapisitse le lihlahisoa tsa lebese tse belisitsoeng

Motheong oa lihlahisoa tsa lebese tse belisitsoeng (kefir, ayran, tan, yoghur, buttermilk, yoghur, Whey, sourdough) okroshka, chalop, tarator, jj.

Lijong tsa meroho

Gazpacho e lokiselitsoe ka tamati, beetroot, lero la likomkomere. Lijong tsa litholoana le litapole tse khotliloeng - sopho e tsoekere ho pre-phehiloeng (e le compote) kapa litholoana tse ncha, tse tšeloang ka lero kapa litapole tse khotliloeng, ka linako tse ling ka tlatsetso ea starch kapa gelatin

Sekoa sa sesebelisoa

Lehlabuleng, sopho ea berry hangata e lokisoa - ho tloha ho li-raspberries, fragole, fragole, li-blueberries, li-cherries, hammoho le sirapo ea sirapo kapa lebese. Bakeng sa sopho e batang ea monokotšoai, hangata karolo ea monokotsoai e lula fatše, 'me karolo e' ngoe e salloa e le mekhabiso. Lisebelisoa tse fapaneng tsa tlatsetso li sebelisoa hangata: starch, raese, semolina, bijoux kapa dumplings.

Li-Recipes le jografi ea ho ajoa ha sopho e joalo (hammoho le mabitso) li fapana ho ea ka libaka. Batho ba Maukraine ka tloaelo ba hlompha beetroot. Linaheng tsa Baltic le Europe Bohareng (Poland, Belarus), ntho ea mantlha ke lebenkele le batang, sopho e batang ho meroho ("lapene") ea lihlaba, "rhubarb", quinoa, borage, li-beet tse nyane ka tlamo, ka tlatsetso e tlamang ea mahe a phehiloeng.

Europe, ka mocheso ba ja sopho e entsoeng ka kefir ka lero la lemone, tamati, likomkomere, radish le litlama. Karolong e ka leboea ea Europe (Jeremane e ka leboea, Denmark, Sweden, Finland, Estonia, Latvia) ba e ananeloa haholo ke sopho ea bohobe bo monate ba bo-rye. Ka boroa ho Europe (Spain, Italy, joalo-joalo), sopho e batang ea tamati e ratoa haholo. gazpacho. Naheng ea Venice, u kanna ua fuoa sopho e batang le tuna kapa tlhapi e 'ngoe e makotiloeng e nang le tamati. Batho ba Bulgaria ba ke ke ba nahana bophelo ba bona ntle le menyenyetsi, ba e boetse ba e lokisa naheng ea Turkey, North America le Albania.