Matsoho a khoho a halikiloeng ka hop ea China le botoro ea peanut

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Lithako

• Mabele a khoho, 400 gr.,
• Hlooho e le 'ngoe e nyane ea k'habeche ea China (Beijing),
• Zucchini tse 2,
• Soso ea soya, litepisi tse 5,
• Crispy peanut butter le oli ea mohloaare, thispone e le 'ngoe,
• Curry le tsie ea linaoa kapa chepisi ea guar, tee e le 'ngoe,
• Peo ea Caraway, tee e 1/2,
• Moro oa metsi kapa oa meroho,
• Pepere

Palo ea metsoako e thehiloe ho 2 servings. Ka bobeli litokisetso tsa likarolo le nako ea ho itokisa li nka metsotso e ka bang 20.

Recipe "Beijing hop e nang le khoho ka pane":

Ke lokisa lihlahisoa tsohle.

Fillet ea ka ea likhoho, khaola likoto.

Ke hloekisa k'habeche ea ka ea Beijing, ke e khaola. Ke khaola maoto ka likotoana tse nyane, makhasi a maholo.

Ke hloekisa rantipole, ke e khaole likotoana tse nyane. Ke hloekisa lieie, ke e khaola mehele e mosesane. Ke hloekisa ginger, ke e khe.

Ke futhumatsa oli ea meroho ka pane. Ka mocheso o phahameng, Fry likotoana tsa likhoho ho fihlela 'mala oa khauta (metsotso e 5-7).

Kenya lihoete, lieie le ginger. Kopanya, Fry metsotso e meng e 5.

Kenya k'habeche, linoko tsohle, sesepa sa soya, kopanya. Fokotsa mocheso, koala sekwahelo ebe u pheha metsotso e 10.

Sebeletsa sejana se chesa, hantle ka pane.

Recipe ena e nka karolo ketsong ea "Ho Pheha Hammoho - Beke ea Culinary". Puisano mabapi le litokisetso sethaleng - http://forum.povarenok.ru/viewtopic.php?f=34&t=5841

Ingolise ho Cook ka sehlopha sa VK mme u fumane litlolo tse ncha tse leshome letsatsi le leng le le leng!

Eba le sehlopha sa rona ho Odnoklassniki mme o fumane litlolo tse ncha letsatsi le leng le le leng!

Abelana risepe le metsoalle ea hau:

Linepe "Beijing hop e nang le khoho ka pane" ho tsoa ho phehiloeng (12)

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