Li-cookie tsa maiketsetso tsa banana ba maiketsetso tsa banana

Mabapi le sejo se joalo (sopho), joalo ka ice cream, se hopoloa mocheso oa lehlabula. Haholo-holo mosebetsing kapa maetong a mots'eare ho lipalangoang tsa sechaba. Ke mabapi le ice cream moo ba reng poloko e ntle ka ho fetisisa ho tloha mocheso oa lehlabula ha e so qaptjoe.

Ke batho ba fokolang ba tsebang hore sopho ena e monate e ka se natefele haholo, empa e ka ba molemo haholo haeba u e pheha lapeng, haholoholo sehlahisoa se kang banana. Ice cream ke sopho e telele e tsejoang e le antidepressant. Kaha u se u jele sengoathoana sena sa tatso e monate, u ke ke ua ntlafatsa mohopolo oa hau feela, empa u boetse u tlosa bohloko hloohong kapa maotong. Ho feta moo, ho lokisa litlhare tsena tse entsoeng ha ho bonolo ebile ho bonolo, empa hape ho potlakile haholo.

Ka ice cream, e lokiselitsoeng ka hloko lapeng, ha ho na lintho tse bolokiloeng kamehla, lisebelisoa tse fapaneng tsa tlatsetso le mefuta eohle ea maiketsetso a maiketsetso a lokiselitsoeng. Ka lebaka lena, ice cream ea maiketsetso e entsoeng ka lapeng, haholo-holo banana, e khothalletsoa lijo tsa bana ba banyenyane (ho tloha likhoeli tse 8 ho tloha ho tsoalo). Ho feta moo, mabapi le tatso, ha e nyenyefatsoe sehlahisoa se rekiloeng ka lebenkeleng feela, empa e boetse e feta haholo. Melemo ea ice cream ena e bobebe, e ea khatholla. Li-ice cream tsa banana li tla lumellana hantle ka ho phethahetseng lenaneng la lijo tse tala le batho ba khomarelang PP (phepo e nepahetseng).

Joalo ka ha ho hlophisoa sejana se seng le se seng se monate e le ho se etsa hore se phele hantle ka ho shebahala le tatso, ha ho etsoa ice cream ea banana ho na le liphiri. Ho etsa ice cream ea banana?

Molao-motheo oa mantlha oa ho etsa ice cream ea banana ba maiketsetso

Leha ho na le taba ea hore sopho e entsoeng ka ice cream "tranelate" e ratoa ke motho e mong le e mong, e lokela ho phehoa lapeng ka sesebelisoa se khethehileng sa lisebelisoa tsa ntlo moqapi oa ice cream Empa ice cream ea banana ha e hloke lisebelisoa tse eketsehileng le lisebelisoa tse ikhethang, mme ho ts'oana le tatso, leha ho le joalo, ho ba haufi le "tranelate" e le 'ngoe, ntle le ho etsoa ha likristale tsa leqhoa kahare.

Sephiri le likarolo tsa ho etsa ice cream ea banana ea maiketsetso

E le hore u khone ho etsa li-ice cream tsa maiketsetso tse tsoang ka sehatsetsing, kamehla o hloka ho boloka libanana tse peli kapa tse tharo.
Banana ho ice cream ha ea lokela ho rekoa feela e butsoitseng, empa e na le lekhapetla la 'mala o mosehla.
Mabanana a sa peiloeng ha aa lokela ho hoamisoa. Ho tsoa ho leqhoa la banana ho peel, letlalo le ke ke la khaoloa.
Ha ea lokela ho ba leqhoa eseng feela libanana, empa hape e khabeloe hantle, li e tšeloe ka mekotleng kapa mekotleng e khethehileng.
Sesebelisoa sa sehlahisoa se tlase sa metsi ho eketsa libanana tlhahiso ea ice cream, e nonneng e tla ba maemong a eona a tatso.
Lithatso tsa ice cream ea banana ka tlase li ntle bakeng sa baetsi ba ice cream. Ho ba teng ha ntho e holimo-limo ka kichineng ho u fa monyetla oa ho etsa hore ice cream e be le moea o mongata ho feta ntle le eona.

Ceresi ea lebese la banana

Mofuta ona oa ice cream o ka lokisoa ka bobeli ka litholoana tse ncha, tse butsoitseng feela tse rekoang lebenkeleng le ho libanana tse tlotsitsoeng pele ho lehloa.

Sejo se rekisoang sa jareteng se hlokahalang ho etsa sopho:

libanana tse butsoitseng - 600 g,
lebese (se nang le mafura a seng ka tlase ho 3.2%) - 150 g,
mahe a linotsi, mefuta ea lipalesa - 60 g,
lero le qotsitsoeng le sa tsoa omisoa ho tsoa ho Lemons tse 2 tse ncha,
tsokolate le li-flakes tsa kokonate - 12 g.

Thulaganyo ea ho lokisa ice cream e tjena:

Hlatsoa le libanana.
Khaola nama ea banana ho mekotla e mesesaane. Li behe ka foromo, poleiti kapa leqephe la ho baka bakeng sa ho bata ka ho hlaka ka sekhahla se le seng, u siee likheo tse nyane pakeng tsa mekoloko.
Tšela hlobo ea banana ka sehatsetsing ka lihora tse 12.
Lebese hanyane pele o etsa ice cream.
Tšela libanana ka sekotlolo sa blender ebe u li khaola, butle-butle u eketsa lebese le pholileng ho tsona.
Ha boima bo ntse bo eketseha 'me bo fetoha bo tsoekere, beha mahe a linotsi le lero le lecha le halikiloeng ho Lemons. Ho kena-kenana.
Fetisetsa li-ice cream tse lokiselitsoeng ka sejaneng ebe u li beha ka sehatsetsing bakeng sa lihora tse peli.
Hlophisa ice cream e felisitsoeng ka linoelo ebe u fafatsa ka tsokolate le likhopo tsa kokonate. O ka ja.

Sessert e phahameng haholo - khalase ea Raffaello

Lihlahisoa:

banana e butsoitseng kapa e butsoitseng, empa ntle le leseli la libaka tse bolileng - tatso ea ea tla pheha ho latela palo ea li-servings.
likotoana tse nyane tsa li-biscuits kapa makopu a kokonate - tatso ea ea phehang.

Boholo ba nako ea ho pheha e sebelisetsoa ho baka libanana le sopho e seng e phehiloe. Ho nka halofo ea hora ho pheha.

Mohato ka mohato ho pheha:

Banana ba peel.
Khaola libanana likotopong, tse botenya ba tsona bo ka se feteng lisenthimithara tse peli.
U ka beha li-mugs tsa banana ka sebopeho se bataletseng bakeng sa ho bata 'me u se behe sehatsetsing ka lihora tse 6-12, bosiu bohle.
Kenya li-mugs tsa banana tse halikiloeng hantle ka sekotlolong se belisitsoeng ebe o li otla ho fihlela li fetoha bongata ba mohono o tšoanang oa 'mala o mongata.
Fetisetsa boima bo hlahang ka sekotlolong ka mabota a phahameng bakeng sa hora.
Hlophisa ice cream e felileng ka linoelo tsa ice-cream, khaba libolo ebe u fafatsa ka likaroloana tse nyane tsa li-cookies kapa moqolo ka kokonate.

Lijo tsa ice cream ea banana e tsoang ka yogurt (ea tlhaho le ntle le lisebelisoa)

Li-ice cream tsa "li-banana" "yogurt", tse lokiselitsoeng lapeng, li tla thusa ho sebetsana le bohloko le khatello ea maikutlo mme li ke ke tsa eketsa boima bo sa batleheng ho palo eo.

E le hore ice cream e atlehe, ho hlokahala hore ho lokisoe libanana pele ho nako ea mantsiboea: peel, khaola ka lipolanete tse nyane, e behe ka sebopeho se bataletseng ebe o kenya sehatsetsing bakeng sa bosiu

Lihlahisoa tse tlatsetsang bakeng sa ice cream

yogurt ea tlhaho ntle le lisebelisoa - 120 g,
libanana tse ncha - 600 g
fructose kapa tsoekere e sootho - 30 g.

Kemiso ea litokisetso:

Tšela mokelikeli o fetelletseng ka yogurt (o ka sebelisa sise e ntle) ebe o e fetisetsa ka sekotlolo bakeng sa ho shapa.
Kenya lijana tsa banana ba leqhoa le fructose kapa tsoekere e sootho ka sekotlolo se le seng.
Beat lijo tse phehiloeng ka blender (ka lebelo le phahameng) bakeng sa metsotso e 3 ho isa ho e mehlano.
Li-ice cream tse sa tsoa etsoa li ka tšeloa hang-hang, tsa beoa ka linoelo, empa li tla ba bonolo 'me li tla hohela feela ba ratang lijo tse bobebe tse tsoekere le tse nang le moea o matla, empa ho molemo hore o li fetole ka foromo e nang le mahlakore a phahameng (ka mohlala, silicone) ebe o e romella ka freezer bakeng sa hora. Ka nako eo u e abetsoeng, ice cream e tla “fihla” ebe e tšoana le e rekiloeng.

Palo ea fructose kapa tsoekere e sootho e sebelisitsoeng e ka fetoloa ho latela tatso ea hau - ntlheng efe kapa efe: ho feta kapa ka tlase.
Li-ice cream tse entsoeng ka mokhoa o lokiselitsoeng li ka fafatsoa ka lipalesa tsa coconut tse mebala-bala.

U sebelisa theknoloji e ts'oanang, o ka etsa ice cream ea banana ho tloha kefir, tranelate e bolila, tranelate esita le chisi ea cottage.

Ice cream ea Kiwi Banana

Tatso ea sopho ena e tsotehang ea thetsa - e tšoana le ice cream e thehiloeng ho tloaelehileng ho tloha bongoaneng, empa ha ho na karolo ea lebese ho risepe ena.

O tla hloka korosari e latelang:

e se e butsoitse, empa eseng e sa fetele, libanana tse ncha - 450 g,
litholoana tse butsoitseng tsa kiwi - 150 g.

Ho pheha Algorithm:

Peel, khaola ka likhechana tse tšesaane le ho theola libanana tse butsoitseng le kiwi bosiung ba letsatsi ha ho reriloe ho etsa ice cream e monate le e ntle. Tekanyo ea libanana tse nang le serame ka kiwi e bohlokoa haholo bakeng sa ice cream, empa kaofela ho latela matla a blender, a tla hloka ho li silila. O lokela ho e etsa habonolo mme a sa robe.
Kenya lihlahisoa ka sekotlolo se seholo sa blender: lijana tsa libanana tse halikiloeng ka kiwi.
Lihlahisoa tsa Beat ho tloha metsotso e 5 ho isa ho ea 8 e nang le blender ka lebelo le phahameng ka ho fetisisa le matla, ho emisa lits'ebetso tse nyane ho "phomotsa" lisebelisoa.
Ho monate ho hlophisa sopho e lokiselitsoeng ka lino tse khethehileng-lino-mapholi kapa ho hoamisa makotikoti a khethehileng a ho etsa popsicle.

Haeba u batla, u sebelisa risepe ena, u ka etsa ice cream ea banana le litholoana tse ling, u nkela kiwi ka fragole kapa cranberries.

Recipe ea banana ba ice cream

Li-ice cream tsa banana tse nkhang hamonate lapeng li bonolo haholo ho li lokisa, ntle le moo, lihlahisoa tsa eona li fokolang. Motsoako o ka sehloohong ha oa ka oa khethoa ka tšohanyetso, hobane libanana kamora ho qhekella le ho itlhoekisa ha li fetohe boima bo se nang sebopeho, empa fumana tumellano ea tranelate ka lebaka la palo e kholo ea protheine mme ha e na likristale tsa leqhoa tse teng mefuteng e mengata ea ice cream e tloaelehileng. O ka fapanyetsana tatso ea litlolo tsa banana ka ho eketsa linate, sirapo, chokolete kapa likhase tsa coconut, mahe a linotsi, litholoana, cocoa, jeme, jj..

Palesa ea Banana ea maiketsetso

Nako: Metsotso e 35.
Litlhokahalo ho Motho Ka mong: 2 Batho.
Litaba tsa khalori: 95 kcal / 100 g.
Morero: sessert.
Cuisine: Machabeng.
Ho thatafalloa: ho bonolo.

Ho bonolo ho e etsa ke ice cream ea banana e halikiloeng. Pele li lokela ho hloekisoa ka ho tlosa peel, e khaole likotoana tsa cm 1, e kenngoe ka sekontiri ebe e kenngoa moqomong. Nako ea ho bata e tla itšetleha ka ho khetheha sehatsetsing sa hau. Ka karolelano - lihora tse 2-3. Monyetla oa risepe ena (e nang le setšoantšo) ke hore litholoana li ka lokisoa esale pele mme ice cream e ka lokisoa ka nako efe kapa efe.

Lisebelisoa

libanana (chopped, frozen) - li-pcs tse tharo.

Mokhoa oa ho pheha:

Kenya libanana tse halikiloeng ka sekotlolong sa blender.
Beat ho fihlela boreleli. Ka linako tse ling emisa ts'ebetso ho kopanya boima ka letsoho le ho tlosa libanana maboteng a sekotlolo sa blender.
Fetisetsa boima ho hlobo, beha sehatsetsing metsotso e 30.
Sebeletsa joalo kapa u fafatse ka lichokolete tsa chokolete.

Banana Ice Cream le Lebese

Nako: Metsotso e 40.
Litlhokahalo ho Motho Ka mong: 3 Batho.
Litaba tsa khalori: 122 kcal / 100 g.
Morero: sessert.
Cuisine: Machabeng.
Ho thatafalloa: ho bonolo.

Ho lokisa ice cream ho tsoa ho banana le lebese ho kgothaletswa ba lokelang ho ba teng ha tatso e bolila ka tranelate ena. Ho na le mekhabiso e 'meli ea sopho ea lebese-banana. Ea pele ke e bonolo ka ho fetisisa: ho hlokahala hore u kopanye nama ea libanana tse 3 le 3-4 tbsp. l lebese le li tlatsetso (litholoana, linate), mashed le boima, 'me joale hasana liforomo le ho bata. Ea bobeli e rarahane ho feta, e na le likarolo tse ling hape e kenyelletsa kalafo ea mocheso ea likarolo tse ling.

Lisebelisoa

libanana (tse ncha) - 2 likhomphutha.,
tsoekere - ½ tbsp.,
letsoai - pina
starch - 2 tbsp. l.,
lebese (le karolo e tlase ea mafura a mafura) - 2 tbsp.,.
vanilla 2 tsp

Mokhoa oa ho pheha:

Kopanya ka pane e nyane likarolo tsohle tse hlephileng (ntle le vanilla) le lebese, kopanya ka botlalo.
Beha setshelo ka setofo, tlisa ho pheha, fokotsa mocheso le simmer ka motsotsoana, o sa lebale ho sisinya.
Tlosa pan ho setofo, eketsa vanilla, kopanya hape.
Tšela linokoane (ntle le ebola) ka blender, tšela karolo ea ½ ea motsoako oa lebese. E hloeka ho fihlela e boreleli.
Kenya motsoako o setseng oa lebese, kopanya le khaba, tšela ka har'a makotikoti le ho bata.

Ka tranelate

Nako: Metsotso e 3540.
Litlhokahalo ho Motho Ka mong: 3 Batho.
Litaba tsa khalori: 128 kcal / 100 g.
Morero: sessert.
Cuisine: Machabeng.
Ho thatafalloa: ho bonolo.

Ice cream ea banana-e nang le tatso e ngata haholo ea tranelate, e na le tatso e ngata haholo ea tranelate. Ntle le metsoako e boletsoeng, o ka eketsa sinamone kapa vanilla ho delicacy. Ba tla fana ka monko o hlollang. Mafani a lintlha tsa linokoane a lokela ho leka ho ntlafatsa tatso le monko oa ice cream ka Cardamom kapa ginger. Ha o sebeletsa, eketsa sirapo, likhechana tsa litholoana tse ncha, monokotsoai.

Lisebelisoa

libanana - 4 likhomphutha.,
lero la lemone, tsoekere - 2 tbsp. l.,
tranelate - 0,25 l
tsoekere ea vanilla - 1 pakete.

Mokhoa oa ho pheha:

Ebola libanana ho peel, e khaole likotoana, e tšele ka sekotlolo sa blender le mash ho fihlela e boreleli.
Kenya lisebelisoa tse setseng, otla ka blender hape.
Hlophisa ka sekotlolo, u bate.

Ka yoghur

Nako: Metsotso e 40.
Litlhokahalo ho Motho Ka mong: 2 Batho.
Litaba tsa khalori: 82 kcal / 100 g.
Morero: sessert.
Cuisine: Machabeng.
Ho thatafalloa: ho bonolo.

Ice cream ea Banana-yogurt e fetoha phepo e ntle haholoanyane, e na le letsoai le bosootho bo bobebe, e nang le tšobotsi ea lihlahisoa tsa lebese. Haeba o le khahlanong le mefuta ea tsoekere, sebelisa tsoekere e tloaelehileng ea granured. Li-yoghur ka ice cream li tlameha ho kenngoa ka tlhaho, ntle le li-eketsa, li-sweeteners kapa litatso. Ho molemo ho e pheha ka lebese le litso tse ikhethang.

Lisebelisoa

banana - 0,15 kg
yoghur (ea tlhaho) - 0,12 l,
Sebete sa tsoekere - matlapa a 2,
vanillin.

Tselaho pheha:

Qhala monko o monate ka ½ tbsp. l metsi a chesang.
Kopanya likarolo tsohle, puree o sebelisa moriana oa ho qoelisoa ho feto-fetoha ha maemo.
Hlophisa ka hlobo tsa ice cream, kenya lithupa tsa lehong, freeze.

Nako: Metsotso e 35.
Litlhokahalo ho Motho Ka mong: 2 Batho.
Litaba tsa khalori: 116 kcal / 100 g.
Morero: sessert.
Cuisine: Machabeng.
Ho thatafalloa: ho bonolo.

Ha u habanya feela, ho thata ho tseba hore na ho na le libanana ka har'a ice cream ena. U ka ba utloa hore ba latsoe le monko o bobebe. Risepe ena ke ea sehlopha sa tse bonolo ka ho fetisisa, hobane ha e hloke nako e ngata le palo e kholo ea linoko. U ka sebeletsa phepelo hang kamora litapole tse khotliloeng, empa baapehi ba nang le boiphihlelo ba u eletsa hore u e qete pele, ebe u etsa libolo ka khaba ebe u li fafatsa ka likhopo tsa coconut kapa tsa chokolete.

Lisebelisoa

Mokhoa oa ho pheha:

Khaola libanana tse peeled ka likhetla tse nyane, u li tšele ka sekontiri, u be leqama.
Kopanya le cocoa, e khabisitsoeng ka ho sebelisa blender ea letsoho. Haeba ho hlokahala, cocoa e ka nkela kofi sebaka.
Haeba libanana li thatafalloa ho e sefa, eketsa metsi a leqhoa le leholo ho boima.
Sebeletsa ka tsela e itseng.

Ka chisi ea chisi

Nako: Metsotso e 35.
Litlhokahalo ho Motho Ka Mong: 4 Batho.
Litaba tsa khalori: 162 kcal / 100 g.
Morero: sessert.
Cuisine: Machabeng.
Ho thatafalloa: ho bonolo.

Leqhoa la banana-curd le monate haholo, le bobebe ebile bana ba banyenyane ba lumelloa ho le ja. Boemo bo ka sehloohong ke ho tlosa sehlahisoa sa lebese se belisitsoeng se nang le metsi a mangata, se tla senya tatso le ho hlophiseha ha sopho. Ho etsa sena, beha chisi ea chate ka cheesecloth, e fanyehe ka sekotlolo ebe u tlohela mongobo o feteletseng. Tsoekere e khothalletsoa hore e nkeloe mahe a linotsi, empa feela ha u sa e kulisoe ke eona.

Lisebelisoa

banana - 3 li-PC.,
Cottage chisi - ½ kg,
tsoekere (tsoekere ea icing) - 0,1 kg.

Tselaho pheha:

Laela likarolo tsohle tse boletsoeng ka sekotlolo sa blender, whisk ho fihlela e boreleli.
Tsamaisa ka hlobo, free bakeng sa metsotso e 3040. Kapa kenya sejana se se nang mohala ka boima kaofela (bakeng sa lihora tse 2-2,5), ebe u etsa khaba ea libolo tsa ice cream.

Nako: Lihora tse 2 metsotso e 20.
Litlhokahalo ho Motho Ka mong: 3 Batho.
Litaba tsa khalori: 106 kcal / 100 g.
Morero: sessert.
Cuisine: Machabeng.
Ho thatafalloa: ho bonolo.

Banana-kefir ice cream le eona ha e hloke metsoako e mengata. Haeba u sa rate mahe a linotsi a thathamisitsoeng lenaneng la sehlahisoa kapa a kula ke sona, se khutlisetse ka tsoekere e tloaelehileng. Lero kapa lekhapetla la lemone, makhasi a koena a tla thusa ho etsa hore tatso ea mohloa e be e khathollang. Ho etsa hore boima e be bo phofo ka hohle kamoo ho ka khonehang, ntle le likotoana tse kholo, boemong ba ho tsitsisa bo hloka ho otloa makhetlo a 'maloa.

Lisebelisoa

kefir - 0,3 l,
libanana - 3 li-PC.,
mahe a linotsi - 3 tbsp. l.,
vanilla ho latsoa.

Tselaho pheha:

Setlolo sa libanana tse halikiloeng, tse khabisitsoeng ka blender bakeng sa metsotso e 3.
Kenya lisebelisoa tse setseng, otla hape ho fihlela li boreleli.
Fetisetsa motsoako oa kefir-banana ka sejaneng, o kenye ka har'a sehatsetsi.
Kamora hora, tlosa, beha hape ho blender, whisk hape hape u e kenye kahare.
Kamora metsotso e 30, pheta mokhoa hape 'me u romelle serame metsotso e meng e 40.

Liphiri tsa ho etsa ice cream ea banana e monate

Ts'ebetso ea ho theha sejana sena e bonolo, empa e le hore bosoasoi bo fetohe bo khahlisang haholo ebile bo le monate haholoanyane, khomarela litlhahiso tse latelang:

Ka kakaretso, ha ho na phapang eo libanana li ka e sebelisang - e ncha kapa e leqhoa, empa e qetang ho ba le monko o monate haholo kamora ho bata.
Bakeng sa litlolo leha e le life tsa banana ba ice cream, ho molemo ho sebelisa litholoana tse butsoitseng haholo kapa esita le hanyenyane tse butsoitseng, empa eseng tse ntsho.
Lisebelisoa tse fapaneng li tla thusa ho etsa li-ice cream tastier: linate (li-walnuts, lialmonde, li-pistachios, li-hazelnuts), monokotsoai, likhechana tsa litholoana, 'mala oa lamunu, zest e nang le chokolete, chokolete kapa makokonate a kokonate.
Tsoekere e bonolo bakeng sa kalafo ea banana ha e bohlale. Ho molemo ho e khutlisa ka sootho kapa u nate sessert le linoko tse ling: jeme, jeme, sirapo, mahe a linotsi, lebese le tlotsitsoeng.
Linoko - vanilla, sinamone, hape le mint li tla fana ka tatso e eketsehileng sejoeng.
Haeba u batla ho fetola 'mala oa ice cream ea banana, e khabisitsoeng ka litholoana tsa sepinche kapa lettuce e tala. Tatso ea sessert e tsoang ho sena e ke ke ea fetoha.
Etsa hore sejana se khahlise le ho feta ka ho sebeletsa ice cream eseng ka har'a makotikoti, empa ka lithupa. Phatlalatsa boima ba banana ka likhalase (eseng khalase), kenya lithutsoana tsa lehong ebe u li romella sehatsetsing. Ho ntsa kalafo, kenya likhalase tsa motsotsoana metsing a chesang. U ka etsa popsicle ea banana ka tsela e 'ngoe: khaola litholoana ka halofo, lithupa ho tloha ka lehlakoreng le halikiloeng, tšela ka chokolete e qhibilihileng, fafatsa ka linate tse khethuoeng, makhasi a kokonate le ho bata.

O fumane phoso mangolong? Khetha eona, tobetsa Ctrl + Enter 'me re tla e lokisa!

Canana ea Lijo tsa banana ba banana: Litaelo tse akaretsang

Bakeng sa ice cream, o lokela ho khetha libanana tse butsoitseng, tse bonts'ang matheba a matšo ho peel.

Re hloekisa litholoana. Khaola likoto. Re kenya mokotla bakeng sa serame kapa sejana sa polasetiki. Kenya sehatsetsing bakeng sa lihora tse 5-6.

Re nka litholoana tse halikiloeng, re li tlohele metsotso e 10.

Kenya blender e nang le lehare le nang le sebopeho sa S ebe u e tlola ho fihlela e boreleli.

Ka thuso ea litlatsetso tse fapaneng, re khelosa tatso ea ice cream ea maiketsetso.

Phetetso le ho e hlophisa:

Tlosa libanana ho freezer.

Penya leqephe le se nang letho ka halofo. Kenya letlapa le le 1 la spirulina kahare. E fafatse ka thakhisa e phunyeletsang e le boemong ba phofo.

Tšela linoko tsohle ka har'a blender ebe u otla ho fihlela e boreleli.

Hang-hang sebeletsa tafoleng, e khabisitse ka linoko tsa cocoa.

Banana ice cream e nang le li-blueberries le lebese ho tsoa ho peo ea soneblomo

Lisebelisoa

libanana tse butsoitseng - 2 likhomphutha. - 230 g
li-blueberries - 100 g
lebese le tsoang ho peo ea soneblomo - 100 ml

Lebese le tsoang ho peo ea soneblomo le ka nkeloa sebaka ka lebese la almond, bala risepe mona.

Phetetso le ho e hlophisa:

Lokisetsa libanana joalo ka ha ho hlalositsoe kaholimo.

Haeba re sebelisa li-blueberries tse hoamisitsoeng, re boetse re ba fa nako ea ho qhibiliha.

Libanana tse qhibilihang le li-blueberries tse nang le lebese la meroho li kenngoa ka har'a blender ebe li phunngoa ho fihlela li boreleli.

Sebeletsa hang-hang ho fihlela ice cream e qhibilihile, e khabisitsoe ka linate tse sithabetseng.

Mokhoa o khahlisang oa ice cream ea banana e monate

Ho bonolo ebile ho monate ho etsa ice cream ho latela risepe ena, 'me sephetho sa mosebetsi se tla feta litebello tsohle, haholoholo ho latela tatso ea sopho e ntle.

Lithako tsa lijo tse hlokahalang ho etsa ice cream ena:

'mala o mosehla, o boreleli (o se na makhasi a sootho letlalong) libanana tse butsoitseng - 1 kg,
chokolete e lefifi e halikiloeng ea sehlopha se babang - 75 g,
khala e bonolo ea almond - e ka rekoa lebenkeleng - 150 g.

Odara ea ho hlophisoa ha sopho ena e monate:

Ebola libanana. Li kenye ka sekotlolo ebe, ka ho sebelisa blender, li sila litapole tsa tsona tse khotliloeng ntle le ho siea makhapetla. Ho etsa bonnete ba hore, ka mor'a ho silila ka blender, grilla banana puree ka strainer e ntle-mesh. Puree, tabeng ena, o phethahetse. Joalokaha ho hlokahala bakeng sa setsi ka sakeng e batang.
Fetisetsa banana puree ka foromo ea sekotlolo (ka ho khetheha e entsoe ka silicone) ebe u e kenya ka freezer bakeng sa kotara ea hora.
Ka nako e ts'oanang, tlosa pente e bonolo ea almond le grated e sootho e soabileng e ntšo ka sehatsetsing.
Kopanya metsoako eohle e seng e kolobisitsoe ka sekotlolo sa blender.
Kopanya le bona ka blender nako e telele ho fihlela motsoako o fetoha bongata bo se nang letsoele bo se nang litholoana.
Kenya boima bo hlahisoang ka mefuta ea batch ea polasetiki kapa silicone ebe o ba kenya ka sehatsetsing lihora tse 2,5. Ka halofo e 'ngoe le e' ngoe ea hora, u lokela ho hlahloba ice cream, e ntše le ho e kopanya. Ka lebaka la tlhokomelo ena, ha ho na mefuta ea leqhoa ka sessert.

Chocolate, haeba e hlokahala, e ka fetoloa ho risepe bakeng sa palo e lekanang ea cocoa ho phofo. Sena se tla tlosa tatso ea sessert ea maiketsetso, empa e tla khutlisa maikutlo a tatso ea ice cream e tloahelehileng ho tloha bongoaneng.
Haeba ho se na paseke ea almond e entsoeng ka lapeng, u ka e pheha u sebelisa linate tse omisitsoeng hantle joalo ka sesebelisoa se tala. Qeta linate ka grinder ea kofi ebe u grind ka blender hore e be boima.

Ho khona ho etsa ice cream ea banana nako efe kapa efe le kapele, o hloka ho boloka lilakane tsa banana ka sehatsetsing sa lapeng pele ho nako. Le kamoo o ka etsang ice cream ea banana u se u ntse u e tseba!

Sekhahla sa Peanut ea Banana

Nka libanana u li kenye ka sehatsetsing ho fihlela li bata. Kamora moo, ba hloka ho khaoloa hantle ho ba mekoloko, ba beoa poleiti. Sebelisa blender ka ho beha likotoana tsa litholoana ho eona. Grind ho fihlela libanana li boreleli.

Letšoao le totobetseng la hore motsoako o se o loketse ke boreleli bo itseng le masela a silky a boima bo hlahileng. Ka mantsoe a mang, motsoako ona ha o loketse o ka tšoana le oli.

Kamora moo, o eketsa botoro ea peanut kapa pasta ho libanana, kopanya ka botlalo ho fihlela ice cream e na le 'mala o tšoanang.

Sephetho ha sea lokela ho ba sejana se setle feela, empa hape le sejana se monate haholo. U tla makala, hobane sopho ena e ka lokisoa ka linoko tse peli feela. Ntle le moo, sehlahisoa se na le phepo e ntle. E ka boela ea jeoa nakong ea lijo tse bonolo hoseng. Ka maikutlo a ka, khetho e ntle ea lijo tsa hoseng pele ho letsatsi le boima la ho sebetsa.

Khetho ena e nkoa e le vegan hantle, hobane ha e na lebese kapa mahe, e na le botoro ea peanut le libanana tse butsoitseng.

U ka khahlisa ngoana oa hau ka ice cream e bonolo le e monate joalo. Ha ke na khoao ea hore o tla thaba ka mokhoa o se nang kelello.

Raskberry Banana Ice Cream

Ke khothaletsa sejana sena se monate haholo. Banana e fana ka monate ho sehlahisoa, le li-raspberries - monko o fokolang. Sehlahisoa sena ha se monate feela ho qala letsatsi, empa hape le ho se qeta. Ehlile, qetellong ea letsatsi le boima la ho sebetsa, ke eng e ka hlasimolohang joalo? Ho joalo, raspberry e butsoitseng le ice cream ea lehloa!

Litaba tsa khalori e hakanyetsoang ea sehlahisoa ka ligrama tse 100 ke 168 kcal. Hore na e fetotsoe kapa che, ho latela boleng ba metsoako ea hau. Mohlala, beri e halikiloeng ea lehloa ha e na caloric e ngata ho feta e ncha, empa hape ha e na bophelo bo botle.

Li-banana tse peli tsa mahe a mahareng, tse halikiloeng.
1/2 linoelo tse tala.
Tablespoons tse 2 tsa lebese la kokonate.
1 thispone ea vanilla e ntšoa.
Agave Nectar (ea boikhethelo).
Sirapo kapa lero la 'mapa e le sopho e eketsehileng ea ice cream.

Kenya metsoako eohle ka har'a blender kapa processor ea lijo. Li kopanye ho fihlela boima bo fetoha homogeneous. Boloka ice cream ka sejelong sa freezer bakeng sa lihora tse 3, ebe o sebeletsa.

Chokolete ea banana ea chokolete

E le metsoako o tla hloka:

Li-3 tsa banana.
1 thispone ea cocoa.
Bakeng sa ho tlatsa, o ka sebelisa litholoana kapa linate (ka boikhethelo).

Khaola libanana likotopong, eketsa palo e nepahetseng ea phofo ea cocoa ho bona. Tšoaea motsoako ka blender ebe u otla ho fihlela o ts'oana. Nako e lekantsoeng ho tloha ho metsotso e meraro ho isa ho e tšeletseng, bona boemo ba boima bo hlahang.

Tšela ice cream ka likotlolong kapa likotlolong, fafatsa linate ka holimo ebe u jala litholoana holim'a metsi. U ka ja hang hoba u phehe.

Khetho ena e boetse e nkoa e le vegan, sehlahisoa ha se na mafura. E haella lebese ka botlalo, hape, ice cream e joalo e etsoa ntle le tsoekere.

Banana Cherry Ice Cream

Ntle le lisebelisoa tse peli tse totobetseng, o ka sebelisa masiba a chokolete kapa a 'mala oa kokonate ho o sebeletsa. E tla fetolela sessert e tsoetseng pele haholo le e hloekisitsoeng ho latela liphetho tsa ho pheha.

Li-banana tse 2 tse halikiloeng tse seng li fihlile tsebong
Kopi e 'ngoe ea lino-mapholi tse 1/2. E boetse e lumelletsoe ho sebelisa monokotsoai o hoamisitsoeng.
Kokonate e sa koaheloang kapa lebese la almond.
Lithane tse nyane tsa chokolete, phofo ea cocoa (metsoako e 'meli e ka ikhethela).

Ho lokisa sopho e monate joalo, o hloka ho beha ka sekotlolo se belisang li-banana, halofo ea senoelo sa li-cherries, lebese le shapuoeng hanyane. Hlohlelletsa metsoako eohle ho fihlela boreleli. Joale o ka kena-kenana hang ha o tšela lebese le shapuoeng le ho feta. Ebe ka har'a motsoako re se re eketsa chokolete e lokiselitsoeng, haeba ho hlokahala. Re kopanya tsohle ka hloko.

Pele o sebeletsa, hasanya motsoako ona ka sekotlolo, o fafatse ka phofo ea cocoa, likotoana tsa chokolete kapa kokonate.

Hoa khoneha ho theola sejana qalong, se tšoare ka sehatsetsing ebe u se sebelisa. Ebe re khabisa hang hang pele re sebeletsa. Ho bohlokoa hape ho etsa sehlahisoa kantle ho sehatsetsi esale pele haeba se ne se bolokiloe moo ka lihora tse 6 kapa ho feta. O ka sebeletsa ice cream ea majoe tafoleng?

Khetho ena e ntle ha o hloka ho pheha sehlahisoa esale pele, mohlala, ha mokete o moholo o hlophisitsoe.

U ka kenya phofo ea cocoa le phofo ea vanilla haeba motho e mong a e-na le karabelo e itseng ho motsoako. Ntle le moo, ice cream ea hau e tla hlahisa tatso e monate haholo ebile e "monate".