Tsoekere ea mali 7, 5 - seo u lokelang ho se etsa ho theola sekhahla?

Matšoao a tsoekere ea mali a ipapisitse le sehlopha sa lilemo, nako ea lijo. Ha ea lokela ho ba holimo ho 7 mmol l. Haeba u nka tlhahlobo ea tsoekere hang kamora ho ja, palo eo e tla ba e phahameng ho feta lihora tse 'maloa hamorao. Ho lekola maemo a tsoekere ea mali e tlameha ho ba tlamo, kaha ho e holisa ntle le kalafo ho ka lebisa liphellong tse mpe. Nahana ka seo u lokelang ho se etsa haeba tsoekere ea mali e le 7.5.

Tsoekere ea mali

Ka thuso ea tlhahlobo ea mali, index ea tsoekere e ikemiselitse. Ho latela lilemo, ho ja lijo le mekhoa ea sampole ea mali. Haeba tlhahlobo e ne e nkuoa mothapong ka mpeng e se nang letho, sephetho se fapana le tlhaiso ea monoana kapa kamora ho ja. Bong ha bo ame sekhahla.

Tloaelo ea motho e moholo ha a sekaseka mpa e se nang letho ho tloha monwana ke 3.2-5.5 mmol l. Haeba mali a nkuoa mothapong - 6.1-6.2 mmol l. Haeba tsoekere ea mali e feta 7 mmol / L, prediabetes e belaelloa. Prediabetes ke boemo bo khetholloang ke li-pathologies tsa assimilation ea monosaccharides.

Bakeng sa batho ba fapileng sekhahla sa lilemo tse mashome a tšeletseng, tloaelo ke 4.7-6.6 mmol l. Tloaelo ho basali ba baimana ke 3.3-6.8 mmol l.

Tloaelo ea ngoana ho fihlela a le lilemo li peli ke 2.7 - 4.4 mmol l, ea lilemo tse 2-7 - 3.2 - 5.1 mmol l, ea lilemo li 7-14 - 3.2-5.5 mmol l. Haeba sesupo se kaholimo ho 7 mmol l, o lokela ho etela setsebi hang-hang.

Teko ea mamello ea glucose

Haeba boemo ba tsoekere bo ka holimo ho 7 mmol / l, ho hlokahala liteko tse eketsehileng. Ho etsa tlhahlobo ea mamello ea glucose ka nepo, o tla hloka ho latela melao e 'maloa:

1. Lijo tsa ho qetela e lokela ho ba lihora tse leshome pele ho tlhahlobo. Hoa hlokahala hore e na le lijo tse bobebe le tse theko e tlase.
2. Pele ho tlhahlobo, u lokela ho khetholla liketsahalo tsa lipapali le mojaro,
3. Lijana tse sa tloaelehang ha lia lokela ho hlahisoa lijong, kaha sena se ka ama ts'epahalo ea tlhahlobo,
4. Mokuli o lokela ho robala hantle, ha a lumelloe ho tla kamora mosebetsi bosiu.
5. Kamora ho ja sirapo e tsoekere (75 g ea tsoekere e nang le metsi), o hloka ho emela tlhahlobo ea bobeli sebakeng, ha o ntse o le maemong a khutsitseng.

Teko e ea hlokahala bakeng sa tlhahlobo ea ho qetela. Letšoao le tloaelehileng le ka fihla ho 7.5 mmol l, boemo ba 7.5 - 11 mmol l - prediabetes, e phahameng - lefu la tsoekere. Hape, haeba sesupo se ka mpeng se se nang letho se tloaelehile, 'me ka mor'a tlhahlobo e phahame, sena se bontša ho mamella tsoekere e sa sebetseng hantle. Tsoekere ka mpeng e se nang letho e feta ntho e tloaelehileng, mme kamora tlhahlobo e ka har'a meeli ea eona - sena ke sesupo sa ho itima lijo ha glycemia.

O ka lekola boemo ba hau ba tsoekere lapeng ka glucometer. Ka lefu la tsoekere, bakuli ba e sebelisa hangata ka letsatsi. Metsi a na le pontsho le sesebelisoa sa ho phunya letlalo. Mehala ea liteko e hloka ho rekoa ka boikemelo.

Ho lekanya tsoekere e kae, o hloka ho phunya ntlha ea monoana oa hao, ho pepeta lerotholi la mali ebe o tobetsa sekoti. Liphetho li hlaha hang-hang.

Li-glucometer li loketse ho sebelisoa, ha li bake bohloko le ho se khotsofale. Li nyane ka boholo, boima ba tsona ha bo fetang g 100. U ka lula u nkile lisinki tsa gluceter ka mokotleng.

Lisosa le matšoao a maemo a phahameng

Lisosa tsa tsoekere e phahameng li kenyelletsa:

• Lefu la tsoekere. Tabeng ena, tsoekere e lula e phahamisitsoe kamehla, e lematsang 'mele,
• Ho sebelisa lik'habohaedreite tse potlakisang,
• Tšoaetso e fetileng.

1. Lenyora le feteletseng
2. Ho tsekela nako e telele le ho opeloa ke hlooho
3. Ho hlohlona letlalo,
4. Ho ntša khafetsa khafetsa ho tsamaisana le bohloko,
5. Ho utloa eka molomo o omme
6. Ho sitisoa ha pono
7. Tšoaetso e sa feleng
8. Mokhathala o feteletseng
9. Pholiso ea leqeba le lelelele
10. Phekolo ea mafu e nka nako e telele ho feta e tloaelehileng.

Kotsi ea lefu la tsoekere e eketseha maemong a latelang:

• Phello ea lefutso
• Boima bo boima
• Ho feta lilemo tse 40
• Tsoalo ea lesea le boima bo fetang li-kilo tse nne le lefu la tsoekere,
• Ovary ea polycystic,
• Mokhoa oa bophelo bo iketlileng
• Phaello ea mali

Haeba o le kotsing ea ho tsoa lilemo tse 45, ho hlokahala hore ho etsoe liteko bonyane hanngoe ka nako e lilemo tse tharo. Haeba matšoao ana a hlaha, e-ea ngakeng hang-hang.

Malebela mabapi le ho theola tsoekere ea mali

Phepo e nepahetseng ke mohato oa pele oa ho thibela lefu la tsoekere. Boemong bona, o ka ja litlhapi, lijo tsa leoatleng, nama, khoho, mahe, li-mushroom, meroho, li-mushroom. Ka lijo tsena, litekanyo tsa tsoekere li khutlela ho tse tloaelehileng ka nako e khuts'oane.

• Lik'habohaedreite tse tsoang lijong li lokela ho ba tse fetang 120 g ka letsatsi,
• Tlosa ka har'a menu lihlahisoa tsohle tse tsoekere kapa tse fetotsoeng ho tsoekere,
• Ho molemo ho ja ka makhetlo a mane ho isa ho a mahlano ka letsatsi ka likarolo tse nyane.

Lihlahisoa tse latelang li lokela ho behelloa ka thoko:

• Lebone
• Liphaenapole
• Porridge
• Litapole
• Mokopu
• Zucchini,
• Mayonnaise
• Sebete sa nama ea khomo
• Mopresidente
• Monate
• Lihlahisoa tsa lebese,
• Ho baka
• Phula ea Oatmeal le raese.

Ka boima bo bongata, ho bohlokoa ho e khutlisetsa ho tloaelehileng, hoba o fumane likeletso tsa setsebi sa phepo. Melao-motheo ea phepo e nepahetseng e lokela ho bonoa ho fihlela maemo a tsoekere a fokotsoa. Kamora moo, butle-butle u ka khutlisetsa lihlahisoa tse fetileng, u ntse u lekola ts'ebetso ea tsoekere ka botlalo.

Boemong bona, ho khothalletsoa ho etsa boikoetliso, ho palama lipere, ho palama baesekele, ho sesa ka letamong, ho matha.

Phekolo ea lithethefatsi

Haeba bakuli ba na le lefu la tsoekere ka lelapeng, matšoao a atherosulinosis, kapa khatello ea mali, fana ka litlhare tse fokotsang tsoekere (Glucofage, Siofor).

E boetse e thusa ho fokotsa sekhahla sa tsoekere e hlahisoang ka har'a sebete le ho tlosa mamello ea glucose Metformin 850 kapa 100. Litlhahlobo tsa bakuli li fana ka maikutlo a hore moriana o thusa ho theola boima ba 'mele.

Qalong ea kalafo, litekanyetso li 1 g ka letsatsi, Letlapa le lokela ho hlatsuoa ka metsi. Nako ea ho amoheloa ke matsatsi a 7-14. Litekanyetso li ka eketseha joalo ka ha u laetsoe ke ngaka ea hau. Boholo ke 3 g ka letsatsi.

Mekhoa e meng ea kalafo

Mekhoa e meng e tla thusa ho fokotsa maemo a tsoekere le ho matlafatsa ho itšireletsa mafung. Ha u li sebelisa, ha ho na karabelo e mpe, ntle le ho se mamelle motho ka mong. Limela tse nang le thepa e theolelang tsoekere:

• Motso oa Dandelion
• Rosehip
• St. wort ea St.
• Makhasi a currant
• Yarrow.

Ho latela limela tsena, o ka etsa li-decoctions, tee, infusions. Ho bonolo ho fumana litefiso tse entsoeng ka mokhoa o lokiselitsoeng k'hemisteng efe kapa efe le lino ho ea ka litaelo (Vitaflor, Arfazetin, Stevia). Pele u sebelisoa, ho bohlokoa ho buisana le ngaka ea hau.

Ka thuso ea meriana le litlolo tsa setso, o ka fokotsa tsoekere ho ea ho se hlokahalang. Lijo, ho ikoetlisa ka mokhoa o bobebe le ho shebella kamehla ka glucometer ho tla thusa ho thibela lefu la tsoekere le ho phela bophelo bo felletseng le bo thabileng.