Buckwheat - na e na le thuso ho lefu la tsoekere?

Buckwheat ke semela sa selemo le selemo. Leha ho le ka sebopeho sa litšobotsi tsa botaniki ha se sejalo sa lijo-thollo, ho ka thoe ba na le tsona, hobane e na le lijo-thollo tse tšoanang le tsa mofuta ona.

Ho tloha lekholong la bo14 la lilemo, li-buckwheat esale e le lijo tse ratoang haholo tsa batho ba futsanehileng ba Slav, hammoho le nyalothe. Lilemong tsa morao tjena, ka lebaka la thepa ea eona e nang le phepo e nepahetseng, e fumane tlhoko e eketsehileng lefatšeng ka bophara, 'me ea fetoha katleho ea ho ja ka mokhoa o phetseng hantle.

Ho ja lijo tsa Buckwheat ho bontšoa, ka mohlala, ka lefu le kang lefu la tsoekere. Kajeno, buckwheat e nang le kefir bakeng sa lefu la tsoekere e tsebahala haholo, risepe e bonolo haholo: tšela feela kefir ka shoalane mme lijo tse phetseng hantle li tla be li loketse lijo tsa hoseng!

Ka hona, haeba u thahasella ho tseba hore na li-buckwheat li ka sebelisoa bakeng sa lefu la tsoekere, karabo e hlakile: buckwheat ea lefu la tsoekere ke sehlahisoa se lumelletsoeng, u ka se ja ebile u lokela ho se ja. Sena se tla tšohloa ka tlase.

Ka lebaka la thepa ea bohlokoa ea moetlo ona, e lumelletsoe le ho khothalletsoa, haholo-holo bakeng sa lefu la tsoekere la mofuta oa 2 (mohlala, kalafo e kaholimo ea lefu la tsoekere le buckwheat le kefir), ke mofuta oa bobeli oa lefu o atisang ho kenyelletsa kalafo feela ka lijo.

Buckwheat le melemo ea eona

Buckwheat e bohlokoa haholo bakeng sa 'mele oa rona ebile ke lijo tse nang le phepo e ntle, ho khothalletsoa hore motho e mong le e mong a e je ka lebaka la litaba tse phahameng tsa protheine e bonolo (haholo-holo li-amino acid lysine, methionine le tryptophan). E na le sebopeho se khahlisang sa mafura a boleng bo holimo, haholo-holo linoleic acid, e thusang ho theola mokokotlo oa cholesterol maling le ho fokotsa ho putlama ha mali tsamaisong ea methapo (ka lebaka la thepa ena, buckwheat ho lefu la tsoekere e na le tokelo ea ho ba teng lijong).

Karolo ea bohlokoa ka ho fetisisa eo buckwheat e nang le eona ke rutin (vithamine P), e khothalletsang ho monya vithamine C mme e ama methapo e metle, boemo ba methapo ea mali le tsamaiso eohle ea methapo.

Boholo ba tloaelo bo fumanoa bokaholimo ba kutu ka tlasa palesa ka kotloloho. Croup e boetse e na le rutin, empa ka bongata bo fokolang. Haeba re lekola liperesente tsa rutin likarolong tse fapaneng tsa semela, makhasi a matala a lutse sebakeng sa pele, tee ho tloha litlhaka tse omisitsoeng tsa bobeli, le lijo-thollo ka karolo ea boraro.

Buckwheat hape ke mohloli o ka sehloohong oa fiber, tšepe, potasiamo, phosphorus, koporo le vithamini P, E le sehlopha sa B.

Buckwheat - e loketseng li-diabetes

Boithuto ba morao-rao ba Canada bo bonts'itse hore lintlha tse tsoang ho peo ea buckwheat li ka fokotsa tsoekere ea mali ka 12-19%. Motsoako o sebetsang oa ho fokotsa likhahla tsa "glucose" ea mali e ka ba chiroinositis haholo. Ka hona, litsebi li khothaletsa ho ja lijo-thollo tsena ho motho e mong le e mong ea nang le lefu la tsoekere.

Liphetho tsa thuto ena li hlahisitsoe e le karolo ea lets'oao le hlophisitsoeng ke World Health Organisation (WHO) le International Diabetes Federation, le neng le shebane haholo le thibelo ea lefu la tsoekere, ketsahalo eo e ntseng e eketseha haholo lefatšeng ka bophara.

Boithuto Univesithing ea Manitoba bo ka lebisa tšebeliso e ncha ea li-buckwheat e le phepo e eketsehileng kapa ea mantlha bakeng sa bakuli ba nang le lefu la tsoekere le batho ba bang ba nang le tšekamelo ea maemo a phahameng a tsoekere. Ho kenyelletsa khoele ena lijong tsa hau e ka ba tsela e bolokehileng, e bonolo ebile e theko e tlase ea ho theola litekanyetso tsa hau tsa tsoekere mme ka hona kotsi ea hau ea ho ba le mathata a amanang le lefu la tsoekere, ho kenyelletsa le pelo, tsamaiso ea methapo le mathata a liphio. Le ha sehlahisoa sena sa bohlokoa se sa khone ho phekola lefu la tsoekere, ho kenyelletsoa hoa lijo tse tloaelehileng e ka ba mokhoa o nepahetseng oa ho tšehetsa bophelo bo botle.

Lithuto tse ts'oanang tse tsepamisitsoeng ho batho ba nang le lefu la tsoekere li ntse li tsoela pele, empa ho fihlela ha joale ho se ho thehiloe hore na li-buckwheat (kapa ho nkoa) li lokela ho jeoa e le hore li fihlelle litholoana tse ntle tsoekere ea mali.

Ho bona litlamorao tsa buckwheat maemong a phahameng a tsoekere ea mali, sehlopha sa likhoto tse 40 tse neng li khothalelitse lefu la tsoekere ka tekanyetso se ile sa hlahlojoa. Sehlopha sa lipatlisiso se ne se e-na le lefu la tsoekere la mofuta oa 1 le khethiloeng ke ho haella ha insulin, eo lisele li e hlokang bakeng sa tšebeliso e nepahetseng ea tsoekere. Tlas'a maemo a laoloang, sehlopha se le seng sa likhoto se ile sa fuoa li-buckwheat, sa bobeli sa fumana placebo, 'me litekanyetso tsa tsoekere ea tsona li lekantsoe. Ho litoeba tse phekotsoeng ka monokotšoai, khatello ea tsoekere ea mali e fokotsehile ka 12-19%, athe sehlopheng sa placebo ho ne ho se na phokotseho ea tsoekere, e leng se bonts'ang hore tlhahiso ea buckwheat ho liphoofolo tse nang le lefu la tsoekere e ka fokotsa tsoekere. madi.

Mokhoa o nepahetseng oa ts'ebetso ha o e-so tsejoe, empa ho latela tsebo eo u e fumaneng, ho ka nahanoa hore likarolo tsa buckwheat li eketsa kutloisiso ea lisele ho insulin kapa hore li ka etsisa phello ea lihormone tsena.

Buckwheat ea lefu la tsoekere e bohlokoa haholo

Ehlile, ee! Buckwheat ea lefu la tsoekere ke e 'ngoe ea lihlahisoa tse ka sehloohong tsa ho ja! Mofuta ona oa batho ba nang le lefu la tsoekere o na le fiber, hammoho le lik'habohaedreite tse ananelang butle butle. Ka lebaka la likarolo tsena, ts'ebeliso ea "buckwheat" ho lefu la tsoekere ha e phahamise haholo tsoekere ea mali ea mokuli.

Ho na le mekhoa e mengata ea ho sebelisa sehlahisoa sena se setle seo motho ea nang le lefu la tsoekere a ka se sebelisang e le mokhoa oa thibelo.

Lisebelisoa tse sebetsang

Mofuta ona oa lijo-thollo o na le lintho tse ngata tse sa tšoaneng le li-microelement, tse sebetsang hantle haholo ho lefu le kang lefu la tsoekere la mofuta oa 2. Tloaelo e ho eona, e kenella 'meleng, e na le phello e matlafatsang marakong a methapo ea mali. Lintho tsa lipotropic li khona ho sireletsa sebete sa hau ho litlamorao tse mpe tsa mafura.

Ntle le moo, lefu la tsoekere le tsoekere le tlosa "cholesterol" e mpe 'meleng. Ke mohloli oa tšepe, calcium, boron le koporo. Mofuta ona o na le livithamini B1, B2, PP, E, folic acid (B9).

Lijo tsa Buckwheat tsa lefu la tsoekere

Lijo life kapa life tseo u etsang qeto ea ho li latela ka nako efe kapa efe li lokela ho lumellanoa le ngaka ea hau! Ke feela kamora ho amohela tse "ntle" ho ngaka le litlhahiso tse hlokahalang, ho a utloahala ho qala mefuta e fapaneng ea lijo. Hore na ke puseletso bakeng sa tsoekere ea mali kapa lijo tseo sepheo sa tsona e leng ho fokotsa boima ba 'mele.

Buckwheat ka kefir

Ha o sebelisa mokhoa ona, o hloka feela li-buckwheat le 1% kefir. Bakeng sa letsatsi u ka sebelisa tekanyo efe kapa efe, ha kefir - litara e le 'ngoe feela. Bosiu, tšela lijo-thollo ka metsi a belang ebe u tsitlella. Tšebeliso ea linoko, esita le letsoai le tloaelehileng, ha e khothalletsoe. U ka fapanyetsana lijo tsa hau matsatsing ana ka khalase ea yogurt e nang le mafura a tlase. Ho ja ho tlameha ho phethoa lihora tse 4 pele u robala. Pele u robala, u ka noa khalase ea kefir, e hlapolotsoe ka metsi a belisitsoeng. Nako ea lijo tse joalo ke libeke tse 1-2. Ebe o lokela ho nka phomolo bakeng sa likhoeli tse 1-3.

Maemong a mang, decoction ea buckwheat e sebelisetsoa ho thibela lefu la tsoekere. Ho e fumana, o hloka ho pheha li-buckwheat ka metsi a mangata ebe o tšela boima bo hlahang ka ho lekana hantle. Ho sebelisoa decoction sebakeng sa metsi letsatsi lohle.

Ke qetile lilemo tse ngata ke ithuta ka bothata ba DIABETES. Hoa tšosa ha batho ba bangata ba shoa, mme le ho feta ba holofala ka lebaka la lefu la tsoekere.

Ke potlakela ho bolela litaba tse molemo - Setsi sa Patlisiso ea Endocrinological sa Russian Academy of Medical Science se atlehile ho hlahisa moriana o folisang lefu la tsoekere ka botlalo. Hona joale, katleho ea sethethefatsi sena e se e le haufi le 100%.

Litaba tse ling tse monate: Lekala la Bophelo le se le iphumanetse tšebetso ea lenaneo le ikhethileng bakeng sa litšenyehelo tsohle tsa lithethefatsi. Naheng ea Russia le linaha tsa CIS batho ba nang le lefu la tsoekere pele Phupu 6 e ka fumana pheko - MAHALA!

Joang ho ja li-buckwheat tse tala?

Haufinyane tjena, seo ho thoeng ke sea-buckwheat se se se tumme haholo. Mofuta ona oa tsoekere o na le thuso ka hore:

e holile ntle le ts'ebeliso ea li-GMO tse fapaneng, e na le palo e kholo ea protheine ea boleng bo phahameng le lintho tse ling tsa bohlokoa, ha e na meriana e bolaeang likokonyana le lik'hemik'hale tse ling.

Mokhoa oa ho lokisa ha ona o bonolo. Ho qala pele, li-buckwheat tse tala tsa lefu la tsoekere li hloka ho mela. Hlatsoa li-groats ka botlalo makhetlo a mangata 'me u hlophise, ho tlosa litšila tsohle. Tšela lijo-thollo tse hlatsoitsoeng holim 'a' mele 'me u li koahele ka likarolo tse peli tsa gauze ka holimo, ebe uo hlatsoa hape ka metsi. Bakeng sa morero ona o tla hloka colander.

Ho bohlokoa! Kamora hore metsi a kha metsi, beha colander ka sehlahla se melelele ka thoko bakeng sa lihora tse 8-10. Kamora nako ena, karolo e kaholimo ea gauze e lokela ho kolobisoa ka metsi ebe e siuoa lihora tse 6. Boemong ba ho qetela, fetisetsa li-buckwheat ka sekotlolo se tebileng mme o hlatsoe. Ka foromo ena, e ka bolokoa matsatsi a sa feteng 3.

O ka eketsa lebese, linoko kapa botoro sehlahisoa se felileng. Hape, buckwheat e tala ea tsoekere e ka jeoa ka nama kapa tlhapi. Ho ja ka tsela ena, u se ke ua lebala ho laola tsoekere ea hau ea mali.

Ke eng e ka bang kotsi ka lefu la tsoekere? Bakeng sa mafu a fapaneng a ka mpeng, ts'ebeliso ea "buckwheat" e khothalletsoa hore e fokotsoe.

Ha ke le 47, ho ile ha fumanoa hore ke na le lefu la tsoekere la mofuta oa 2. Ka libeke tse 'maloa ke ile ka fumana hoo e ka bang 15 kg. Mokhathala o sa khaotseng, ho otsela, ho ikutloa o fokola, pono e ile ea qala ho lula fatše.

Ha ke e-ba lilemo li 55, ke ne ke se ke ntse ke itlhabile ka insulin, tsohle li ne li le mpe haholo. Boloetse bona bo ile ba tsoela pele ho hlaha, ka linako tse ling ke ts'oaroa ka linako tse itseng, ambulense ka boeona e mpusitse lefats'eng le latelang. Nako eohle ke ne ke nahana hore nako ena e tla ba ea ho qetela.

Tsohle li ile tsa fetoha ha morali oa ka a ntumella hore ke bale sengoliloeng se le seng inthaneteng. U ka inahanela hore na ke leboha hakae ho eena. Sengoliloeng sena se nthusitse ho felisa lefu la tsoekere ka botlalo, e leng lefu le bitsoang le sa phekoleheng. Lilemo tse 2 tse fetileng ke qalile ho tsamaea le ho feta, ka selemo le hlabula ke ea naheng letsatsi le leng le le leng, ke lema tamati ebe ke li rekisa 'marakeng. Bo-rakhali ba ka ba maketse ke kamoo ke tsamaellanang le ntho e ngoe le e ngoe, moo matla le matla a mangata a tsoang teng, ba ntse ba sa kholoe hore ke lilemo tse 66.

Ke mang ea batlang ho phela bophelo bo bolelele, bo matla 'me a lebale ka lefu lena le tšabehang ka ho sa feleng, nka metsotso e 5' me u bale sengoloa sena.

Kefir le buckwheat bakeng sa lefu la tsoekere

Selemo le selemo palo ea bakuli ba nang le lefu la tsoekere e ntse e eketseha ka sekhahla. Ho bohlokoa hore u se ke ua teneha haeba ts'oaetso ena e etsoa, empa ho tseba ho sebetsana le lefu lena, le lijo life tse phetseng hantle, tse kotsi. Lijo tse tsoekere tse phahameng, lijo tse hloekisitsoeng, sodas, lijo tse fumanehang habonolo, nama e tsubeloang le lino tse tsoekere li kotsi.

Lihlahisoa tsena li kenya letsoho ho hypoglycemia le ho hanyetsa insulin, nts'etsopele ea mathata, ka hona, e thathamisitsoe e le e sa thibeloang lefu la tsoekere. Lisebelisoa ke lijo-thollo tse sa fumaneheng, meroho ea tlhaho le litholoana tse nang le tsoekere e tlase, lebese le nang le mafura a fokolang, lihlahisoa tse nang le furu e ngata ea semela.

Buckwheat e loketse mefuta eohle ea lefu la tsoekere. Ke sehlahisoa se sebetsang sa lefu la tsoekere. E na le index ea glycemic e tloaelehileng (GI-55), fiber e ngata, protheine ea meroho, livithamini le liminerale tse lekaneng, e thusa ho tlosa cholesterol. Rutin eo e nang le eona e matlafatsa marako a methapo ea mali le li-capillaries. Lintho tsa lipotropic li sireletsa sebete ho mafura. E sebelisoa ho ja.

Tlhokomeliso Buckwheat e boetse e na le thuso ho kopantseng kefir e mafura a tlase. Melemo ea kefir e netefalitsoe nako e telele: tšilo ea lijo, ts'ebetso ea manyeme ea ntlafala. E na le phello ea ho se sebetse tsoekere ea mali. E ntle bakeng sa boko le masapo. E amohetsoe hore e sebelisoe ke batho ba tsoekere ba mofuta oa pele le oa bobeli. Kefir e sebelisitsoeng mafura a tlase. Ha e khothaletsoe ho kula haholo.

Buckwheat le kefir li tsamaellana hantle bakeng sa kalafo le thibelo, mme li bohlokoa mofuteng oa 1 le 2 oa lefu la tsoekere.

Malebela mabapi le ho sebelisa buckwheat

Ho kenngoa ha lijo lijong tsa bakuli ho nolofatsa boemo ba bona mme ho thusa ho etsa hore GI e fetohe, ho thusa ho fokotsa boima bo feteletseng, le ho matlafatsa 'mele ka kakaretso.

Meroalo

Tšela 200 mg ea metsi ka 20 g ea buckwheat, tsitlella lihora tse tharo, ebe u pheha ka bateng ea metsi ka lihora tse peli. Mathata. Noa moro o hlahang letsatsi le leng le le leng ka halofo ea khalase makhetlo a mabeli ho isa ho a mararo.

Tšela ka har'a lilithara tse peli tsa buckwheat ebe u tšela khalase e le 'ngoe ea kefir e mafura a tlase. Tsitlella lihora tse leshome. E ja habeli ka letsatsi, hoseng le mantsiboea, metsotso e mashome a mararo pele u ja lijo tse ka sehloohong.

Tšela poone ka metsi a belang mme u tlohele ho ruruha. Ja habeli ka letsatsi, ha u ntse u eketsa yoghur e seng mafura kapa kefir. U ka ja liapole. Metsi ka bongata bo se nang meeli. Lijo tsena li etselitsoe beke e le 'ngoe ho isa ho tse peli.

Khaba liapole tse halikiloeng ebe u li tšela kafir e mafura a tlase, eketsa khaba e le 'ngoe ea sesson ea sinamone, kopanya hantle. E fetoha seno se monate se phetseng hantle, tšela metsotso e mashome a mararo pele ho lijo. Seno se na le thuso ea tsoekere ea mofuta oa pele le oa bobeli, kaha sinamone e boloka tsoekere e maling le e folisa 'mele kaofela. E tšoaelitsoe bo-'mè ba anyesang, ka mali a fokolang a kopanang, khatello e phahameng ea mali.

Grosa li-buckwheat li-grats ka blender ho fihlela e boreleli. Kenya likhaba tse 'ne tsa motsoako ho 400 mg ea metsi ebe u pheha metsotso e mengata. E amohetse jelly ho nka likhoeli tse peli, habeli ka letsatsi ka khalase e le 'ngoe.

Keletso! E na le li-amino acid le livithamini tse ngata, li kenngoa habonolo ke 'mele. Bakeng sa tsoele pele, lokisa likhalase tsa sekoaelo ka sekwahelo. Hlatsoa li-buckwheat ka metsing a batang, tšela ka sekotlolo ebe u tšela metsi a fokolang ka holimo ho cm 1-2 ka holim'a lithollo ka botsona. Tšela metsi a belisitsoeng ka mocheso oa kamore. Tsamaea ka lihora tse tšeletseng.

Ebe o hlakola hape ebe o tšela hape ka metsi a futhumetseng. Koahela lijo-thollo ka koae ka holimo, koahela sejana ka sekwahelo. Ka letsatsi le tla be le loketse ho sebelisoa. Boloka moo ho batang, itlhatsoe letsatsi le letsatsi le pele u ja le lona. U ka ja ka tlhapi e phehiloeng kapa nama e seng mafura. Hoa khoneha ho eketsa linoko tse nyane eseng lebese le belisitsoeng.

Ntle le kalafo le thibelo ea mafu a sethala sa ka mpeng le manyeme, buckwheat e eketsa khatello ea mesifa mme e sebelisoa ho phekola matšoafo a fokolang (lipalesa tse hlahisitsoeng ke lipalesa), pelo ischemia, khatello ea mali, leukemia le atherossteosis.

Ka litlhare tsa setso, ho sebelisoa likomkomere tse futhumetseng, tse behiloeng mokokotlong ho tlosa bohloko. Phekolo e futhumetseng ka mokotleng e tšeloa ka 'metso o bohloko, mala a alafuoa. Raw Buckwheat e sebelisetsoa ho imolla letsoalo la pelo, e hlafuna.

Buckwheat ea lefu la tsoekere e rarolla mathata a mangata

Motho e mong le e mong ea nang le lefu la tsoekere o lokela ho tseba ka melemo ea buckwheat. Ka mokhoa oa eona o motala, e theola tsoekere! Ka lehlohonolo ke ile ka tseba ka eona tleliniking.

Ha ke ntse ke lutse ka leqeleng ho ngaka, ka bua le balekane ba ka ka bomalimabe (re ne re le bararo). Mme ke mosali a le mong eo, joalo ka nna, ea nang le lefu la tsoekere, a boletseng kamoo buckwheat e mo thusitseng ka lefu la tsoekere. E ne e batla e le likarolo tse 11, 'me ea e-ba 6.8.

Ho bohlokoa! Ho hlokahala hore ho hlatsuoe boea ka khofu ea grase, empa eseng phofo, empa ho e etsa hore e tšoane le kofi e kopaneng. E ja hoseng le mantsiboea ka mpa e se nang letho bakeng sa 1 tbsp. l., e hlatsoitsoe ka metsi. Kamora moo, ha ho na letho bakeng sa lihora tse 2.

Ke tsamaisitse teko kamoo ho neng ho lebelletsoe, ka glucometer. Ho lekanya litekanyo tsa tsoekere ea mali pele le kamora ho ja phofo ea buckwheat beke le beke. Ho lokile: tsoekere e batla e tloaelehile. Nako ea kalafo e lokela ho tsoela pele ho latela bophelo bo botle, kapa ho fapana le bona, ho latela lipontšo tsa glucometer. Hang ha tsoekere e tsoha - hape bakeng sa buckwheat! Le ntlha e ngoe hape.

Ho thibela lefu le leng le bolotsana la atherosulinosis, buckwheat e ka sebelisoa. Li-groats tsa Buckwheat li lokela ho halikisoa ka grinder ea kofi, 3 tbsp. l phofo e hlahang, hlapolla 300 di ml ea metsi a batang ebe u pheha, u hlohlelletsa kamehla, metsotso e mengata.Jelly ena e khothalletsoa ho nooa nakong ea likhoeli tse 2, khalase e le 'ngoe makhetlo a 2 ka letsatsi.

Buckwheat ea lefu la tsoekere

Buckwheat ke e 'ngoe ea lijo-thollo tse sebetsang haholo ho ja lijo tsa lefu la tsoekere. Buckwheat glycemic index ke li-unit tse 55, tse eketsang keketseho ea butle-butle ea tsoekere ea mali. Ha ho sa le joalo haufinyane, bo-rasaense ba Canada ba ile ba sibolla sehlahisoa chiroinositol, se ka har'a buckwheat, se ka theolang tsoekere ea mali.

Lintho tsa lipotropic tse fumanehang ho buckwheat li sireletsa lisele tsa sebete ho mafura a mangata, a leng bohlokoa haholo ho batho ba lefu la tsoekere.

Buckwheat li-groats ka kefir

Tšebeliso ea buckwheat ka kefir ke mokhoa o tsebahalang oa ho phekola lefu la tsoekere. Hoa hlokahala ho kopanya ligrama tse 200 tsa buckwheat le 500 ml ea kefir, tsitlella lihora tse 12. Arola motsoako o latelang likarolo tse peli, sebelisa oa pele bakeng sa lijo tsa hoseng (kamora ho se je lihora tse peli), 'me oa bobeli o jelle lijong tsa mantsiboea, lihora tse 2 pele o robala. Lijo tse khothalletsoang ke matsatsi a 10.

Phekolo ea lefu la tsoekere ka buckwheat ea fatše

Brywheat e omeletseng e tlameha ho ba mobung ka grinder ea kofi ho fihlela boemo ba ho sila hantle. Phofo e hlahisitsoeng e tlameha ho nooa makhetlo a mabeli ka letsatsi bakeng sa thispone e le 1, e hlatsuoa ka metsi a mangata. Kamora ho busa, ha ho kgothaletswe ho ja lijo tse ling bakeng sa lihora tse peli. Nako ea ho amoheloa ke beke e le 'ngoe, ka nako eo e lokelang ho lekanya tsoekere maling maling letsatsi le letsatsi.

Buckwheat ea hlaha

Ho hlaha ha makhasi a lipalesa ho na le thuso ea 'mele ho feta ka mokhoa o tloaelehileng, leha ho le joalo, bakeng sa ts'ebeliso ea lijo tsa lefu la tsoekere, ho hlokahala hore o mele hantle ka mokhoa oa "buckwheat".

Ho hlahisa tsoele-peleng hoa hlokahala:

Hlatsoa nyutlelie ka metsi ebe u e tšela ka sejana sa khalase, tšela metsi a belisitsoeng ka holim'a sethala. Kamora lihora tse ts'eletseng, kha metsi le ho hlatsoa kerese. Koahela ka gauze ebe u tloha sebakeng se lefifi. Kamora letsatsi, ho ka jeoa likomkomere. Sehlahla se hlahlamang se ka bolokoa ka sehatsetsing nako e sa feteng matsatsi a 2-3.

Green buckwheat

Green e bitsoa Buckwheat, e sa jeloeng e sa lomeloang, li-buckwheat tse joalo li ratoa haholo ke lijo tsa China. Ho hlakile hore, buckwheat e putsoa e boloka livithamini le liminerale tse ngata.

Lisebelisoa tse sebetsang tsa buckwheat e tala:

E matlafatsa methapo ea mali e thusa ho tlosa chefo 'meleng e rarolla bothata ba ho sokela bo na le phello e ntle maemong a makhopho

Mokhoa oa ts'ebeliso: li-buckwheat tse tala li tlameha ho tšeloa ka metsi a mangata, ho tsitlella lihora tse 3-4, rinse ka metsing ebe u tlohela bakeng sa lihora tse 10-12. Kamora nako e behiloeng, li-buckwheat tse tala li ka jeoa e le porridge.

Ho lokela ho hopoloa hore nakong ea ho pheha, mucus e ka theha, e amang hampe marako a mpa, ka hona li-buckwheat tse tala li tlameha ho hlatsuoa hantle.

Buckwheat phofo. Ho folisa mekhabiso e bonolo

A na u ne u tseba hore phofo e tala ea buckwheat e phetse hantle ho feta phofo ea koro. Naheng ea Rashea, phofo e joalo e ne e bitsoa mulberry. Li-pancake tsa Buckwheat ka tloaelo li ne li apetsoa Maslenitsa ho tsoa ho phofo e monko o monate ea buckwheat ho la Russia. Ho tsoa ho phofo ea buckwheat, li-pancake tse khahlisang tsa buckwheat, li-dumplings tse halikiloeng, bohobe bo nang le phofo ea buckwheat, li-pancake, li-dumplings le thepa e phehiloeng li fumanoa.

Buckwheat phofo e na le livithamini tsa B le E tse ngata, ho na le li-amino acid tse ngata ho eona, 'me e ruile ka potasiamo, phosphorus, tšepe, selenium, zinki, manganese le magnesium. Buckwheat phofo e khothalletsoa ho ba le bothata ba lefu la sebete, a liphio kapa khatello ea mali. E kenella habonolo ka mmele. Phofo ea Buckwheat e phehiloeng e phetse hantle haholo ho feta phofo ea koro e halikiloeng. Buckwheat phofo ke SOURCE e ntle ea PROTEIN, ho feta moo, protheine ea meroho, eo ho eona ho nang le li-amino acid tse 8 ka mohlala, lysine, tryptophan le threonine. Buckwheat phofo WEALTH FIBER. Ka hona, e hloekisa 'mele oa lihlahisoa tse kotsi. Ntle le moo, ho phofo ena e ntle ho na le lik'habohaedreite tse ngata tse rarahaneng le tsoekere e nyane. Ho khothalletsoa phofo ea Buckwheat bakeng sa lijo, botenya le lefu la tsoekere, bakeng sa ho matlafatsa methapo ea pelo le ea mali, bakeng sa thibelo ea atherosulinosis, khatello e matla ea 'mele le kelello, bakeng sa ho ntlafatsa metabolism. Ho sebelisa litlolo tsa khafetsa khafetsa ho thusa ho hloekisa 'mele oa chefo le lintho tse ling tse kotsi kapele.

Buckwheat phofo e ka sebelisoa ho pheha lijana tsa lijo tse tala: sena ke motheo o motle oa ho etsa likuku tse sephara le meqomo ea bohobe, hammoho le likuku tse tala. Haeba u hlapela phofo ka metsing kapa lebese, u fumana seno se matlafatsang.

Buckwheat, melemo le likotsi ho bophelo bo botle ba motho

“Buckwheat” ke eng, melemo le kotsi ho bophelo ba motho, li-buckwheat, na semela sena se na le thepa ea kalafo? Hangata lipotso tsena li hlaha bakeng sa ba tsotellang bophelo bo botle ba bona 'me ba bontša ho khahloa ke mekhoa e meng ea kalafo, haholo kalafo le meroho. 'Me thahasello ena ea utloahala. Mohlomong sehloohong sena, ho isa bohōleng bo itseng, o ka fumana karabo ea lipotso tsena.

Buckwheat (Paspalum) ke mofuta oa limela tsa lelapa la buckwheat. Semela sa selemo sa limela se nang le limela se na le kutu le kutu e otlolohileng, e bolelele ba cm cm. Makhasi a na le pelo e bosehla bo bosehla. E thunya ka lipalesa tse tšoeu tse pinki le tse pinki tse nang le monko o monate. Litholoana ke 'mala o boputsoa ba' mala o boputsoa bo bosehla. Buckwheat e kotuloa ka Phato.

Tlhokomeliso: Li-groats tsa Buckwheat li na le liprotheine tse ka bang 20% tse nang le lethathamo le phahameng la lysine le tryptophan, starch (ho fihla ho 80%), tsoekere (0.3-0.5%), acid acid (malic, citric le tse ling), livithamini (B1, B2) , PP le P), li-macro- le li-microelements (tšepe, calcium, phosphorus, koporo, zinki, boron, iodine, nickel le cobalt). Buckwheat joang bo na le lintho tse ngata (1.9-2.5%) tsa tloaelo.

Buckwheat ke sehlahisoa sa bohlokoa sa phepo ea phepo. Lijana tse lokiselitsoeng ho bona li bohlokoa ho motho oa lilemo life kapa life. Haholo-holo ke ts'ebeliso ea lijana tse tsoang ho buckwheat ha ho tšoaroa ke mafu a ka mpeng, phokolo ea mali, mathata a tsamaiso ea methapo le mafu a liphio.

Ho etsahetse joalo ka hore Buckwheat, ho fetisisa, ke sehlahisoa sa "letsatsi le letsatsi". Buckwheat e tsebahala ho baahi bohle ba linaha tsa USSR ea mehleng. Ho sa le joalo, linaheng tsa Bophirimela, buckwheat e nkoa, motho a ka re, sehlahisoa sa lijo tsa maemo a holimo 'me theko ea sona e phahame haholo. 'Me sena se loketse hantle, hobane li-buckwheat ke e' ngoe ea lihlahisoa tsa bohlokoa ka ho fetisisa tsa lijo 'me batho ba ne ba tseba thepa ea bohlokoa ea li-buckwheat mehleng ea khale.

Batho ba Slavic ba Bochabela ba ithutile ka lijo-thollo tsena lilemong tse fetang 7 tse fetileng. Mme ka lebitso la rona le tloaelehileng, "buckwheat", "lijo-thollo tsa Greece", li-buckwheat li fuoa bajaki ba Greece, ba ileng ba qala ho e lema Russia, lebopong la Leoatle le Letšo. Ho khahlisang ke hore na buckwheat e tsoa India. e bitsoa "raese e ntšo."

Melemo ea Buckwheat

Mohlomong tšobotsi ea bohlokoa ka ho fetisisa ea buckwheat ke thepa ea thibelo ea mofets'e. Ka lebaka la boteng ba flavonoids ho eona, buckwheat e thibela kholo ea lisele tsa mofetše. Matsatsing ana ho bohlokoa haholo - maemo a tikoloho ke afe - re tseba hantle.

Ntle le likarolo tse boletsoeng ka holimo, ho kenyelletsa kamehla ha buckwheat lijong ho fokotsa monyetla oa ho nts'etsapele thrombosis, ho thusa ho tlosa "cholesterol" e fetelletseng mmeleng, mme e thibela ponahalo ea maloetse a pelo le a methapo.

Melemo ea melemo ea buckwheat ha e felle feela ho sena. Buckwheat, thepa ea melemo ea buckwheat, e thusa ho lekanya maemo a tsoekere ea mali - sena se bohlokoa haholo ho batho ba nang le lefu la tsoekere. Kamora hore o jele porridge ho tsoa ho buckwheat, boemo ba tsoekere bo nyoloha hanyane ka hanyane le ka nako e telele, mme bo sa qopehe, joalo ka lijo tse ling tse nang le phepo e ngata ea carbohydrate.

Keletso! Ho ekelletsa moo, buckwheat e na le palo e ngata ea folic acid, e hlokahalang ho basali baimana le ba ikemiselitseng ho ba bo-mme feela. Folic acid, e le e 'ngoe ea likarolo tsa buckwheat, e eketsa ho hanyetsa hoa mmele ho susumetsoa ke tšusumetso e matla ea tikoloho.

Buckwheat e na le rutin ho thusa ho tlosa mokelikeli o eketsehileng 'meleng. Tšobotsi ena ea buckwheat mme e lebisitse ho hlaheng ha mofuta o tummeng oa ja oa "burwheat". Haeba buckwheat e tafoleng ea hau bakeng sa matsatsi a 3-5, 'mele o tla tlosa metsi ohle a sa hlokahaleng. Ka lebaka la sena, boima ba hau bo tla fokotseha ka li-kilos tse 'maloa, tseo, ha u khutlela phepo e tloaelehileng, li tla fumanoa hape ho 90% ea linyeoe.

Melemo e mengata ea melemo ea buckwheat e kenyelletsa likarolo tsa eona tsa phepo. Buckwheat e fapana le lijalo tse ling hobane e monya butle butle haholo. Sena le sona se etsa hore re ikutloe re nyahame ka nako e telele, e re lumella hore re se ke ra ja haholo.

Ehlile, e le hore e sebetse e le sehlahisoa sa ho ja lijo tse nang le phepo, li-buckwheat li lokela ho belisoa ka metsing (ntle le lebese), le letsoai le lenyane le eketsoeng kamoo ho ka khonehang, mme le lokela ho jeoa ntle le oli. Taba ke hore boleng ba motlakase oa buckwheat mme ntle le sena sohle bo fihlella likhalori tse 355 ka ligrama tse 100 tsa sehlahisoa.

Ho ntse ho na le khetho e joalo - ka shoalane tšela li-buckwheat ka metsi a belang ebe u koala sekwahelo ka lijana. Hoseng u tla fumana li-porridge tse lokiselitsoeng, 'me li-buckwheat tse lokisitsoeng joalo-joalo ha li lahleheloe ke livithamini le likarolo tsa lik'hemik'hale.

Ho bohlokoa! Makhasi a hloekileng a buckwheat (ka sebopeho sa phofo) a sebelisetsoa furunculosis le ho eketsa maqeba, 'me lero la buckwheat le sebelisetsoa mafu a mahlo (conjunctivitis). Buckwheat phofo e kenyelelitsoe mefuta eohle ea li-poultices le litlolo, tse eletsoang ho phekola mafu a letlalo.

Moriana oa setso, ho kenyelletsa makhasi a buckwheat le makhasi a buckwheat, o boetse o nka mahe a linotsi tsa buckwheat e le moriana oa bohlokoa. Ho khothalletsoa ho e sebelisa bakeng sa maloetse a ka mpeng, bakeng sa lefu la atherosclerosis, bakeng sa phokolo ea mali le mafu a pelo le methapo ea mali.

'Me sena sohle ke seeta se shebahalang se tloaelehile, seo thepa ea sona e molemo e ka u pholosang bophelo bo botle ho feta hanngoe.

Maikutlo a setsebi

Haeba o rata ho ja buckwheat e kolobisitsoeng ka kefir ka kopo. Ena ke mefuta e metle ea lijo. Haholo-holo haeba u eketsa litlama tse khabisitsoeng hantle le letsoai le linoko tse nyane.

Ka bobeli li-buckwheat le kefir li na le lik'habohaedreite, tseo ka tlhaho li lebisang keketseho ea tsoekere ea mali. Li-tablespoon tse 6,5 tsa buckwheat e felisitsoeng li tla eketsa glycemia ka 2-3 mmol, haeba u eketsa khalase ea kefir ho eona, tsoekere e tla eketseha ka 3-4 mmol. Ho joalo, haeba u ja li-spoonfuls tse ngata tsa buckwheat, tsoekere e tla eketseha le ho feta. Kahoo ho tsohle o hloka ho tseba tekanyo.

Ka bomalimabe, tlhahong ha ho na lihlahisoa tse ka fokotsang tsoekere ea mali hantle joalo ka lithethefatsi tse theolelang tsoekere kapa ho ikoetlisa. Ka hona, kamehla sebelisa meriana e khothalletsoang ke ngaka ea hau ho fokotsa tsoekere, u se ke oa lebala ho kenya insulin haeba u le kalafong ea insulin, leka ho tsamaea bonyane metsotso e 40 makhetlo a 4-5 ka beke 'me u hlahlobe bonnete ba tlhaiso-leseling eo u e utloileng kapa u e balileng le ngaka ea hau.

Melemo ea buckwheat e tala

Buckwheat e putsoa e bitsoa li-buckwheat tse sa lomosoang, tse tsebahalang ka har'a lijo tsa China. Ka foromo ena, buckwheat e boloka livithamini le liminerale tse ngata. Sehlahisoa se ka nooa se omelletse le kamora ho inela. Buckwheat e putsoa ha e hloke ho pheha ka mokhoa o futhumetseng - e tšeloa ka metsi a pholileng bakeng sa lihora tse 1-2, ebe e ea hlatsoa, e ntšoa ebe e lumelloa ho fa lihora tse ling tse 12-25. Ka foromo ena, o ka e ja joaloka porridge.

Buckwheat e putsoa e na le lik'habohaedreite tse rarahaneng, makhetlo a 3-5 ho feta liminerale le fiber makhetlo a 2 ho feta lijo-thollo tse ling.

Keletso: Green buckwheat ke mohloli o motle oa liprotheine (15-16 g ea protheine ka 100 g ea buckwheat), e nang le li-amino acid tsa bohlokoa. E boetse e na le tse ngata tsa tšepe, calcium, magnesium, folic acid, potasiamo, livithamini B, E, rutin, le lintho tse ling tsa trace. Li-flavonoid tse ho eona li matlafatsa li-capillary, k'holeseterole e tlase.

'Me fiber e fumanehang ho isa ho 11%, e ntlafatsa tšubuhlellano ea mala mme e thusa ho sebetsana le ho sokela. Sena se etsa hore buckwheat e tala e be sehlahisoa se loketseng eseng feela bakeng sa lefu le fokolang kapa ntho e hola, empa hape le ts'ebeliso ea letsatsi le letsatsi ke moahi ea tloaelehileng oa metropolis.

Rutin, eo e leng karolo ea litlolo tse tala, e matlafatsa methapo ea mali, e hloekisa mala le sebete, o etsa hore tšebetso ea makhopho e sebetse ka tsela e tloaelehileng, e khothalelitse pholiso ea mala le mala a ka mpeng, e hloekisa 'mele oa chefo le radionuclides,' me e thibela ho qhala.

Buckwheat e putsoa e khothalletsoa ho nona le lefu la tsoekere, kaha e tloaelehile lits'ebetso tsa metabolic. E tsejoa ka phello ea eona ea ho itlhoekisa, e tla ba ea bohlokoa haholo kalafong ea maloetse a mali. Ho boetse ho khothalletsoa ho e sebelisa bakeng sa lefu la coronary, letšollo, khatello ea mali, phokolo ea mali, khaello e kholo ea mali, atherosclerosis. E thusa ho tlosa "cholesterol" e feteletseng mmeleng.

Green buckwheat e boetse e khothalletsoa thobalano e matla ho feta, kaha e na le thepa ea ho eketseha ha potency. Hape ho lokela ho hopoloa hore ha ho sebelisoa meriana e bolaeang likokoanyana ea li-buckwheat ha e sebelisoe.

Ha u ne u qala ho ja li-buckwheat, u ka 'na ua tšoenngoa ke maikutlo a ho se khotsofale ka mpeng. Mohlomong u tla hloka ho sebelisa ntloana hangata. Leha ho le joalo, ha ho na lebaka la ho tšoenyeha. Ona ke ts'ebetso ea tlhaho eo ka eona 'mele oa hau o felisang chefo le chefo. Ehlile, ka mathata afe kapa afe a nang le mokokotlo oa mpa, ho molemo ho buisana le ngaka ea mafu a ka mpeng.

Sebopeho sa buckwheat e tala

Ho latela litšoaneleho tsa eona tse sebetsang le boleng ba matla, li-buckwheat tse tala li boloka sebaka sa pele lenaneng la lijo-thollo. Ligrama tse 100 tsa sehlahisoa sena se lumellana:

protheine - 13-15% mafura - 2,5 -3% tsoekere - 2.0-2,5% starch - 70% fiber - 1.1-1.3% (ho latela sebopeho sa fiber, ka tsela, ke 1.5) Makhetlo a makhetlo a 2 ho feta ho habore, harese, nyalothe le raese). lintho tsa molora - 2.0-2.2%

Ho lokela ho boleloa hore buckwheat e tala e batla e se na li-contraindication bakeng sa ts'ebeliso (ka bobeli e tala le e phehiloeng). Ntle le ho fetelletsa lintho, e ka bitsoa sehlahisoa se ikhethileng. Buckwheat ha e halefise karabelo ea letho. Le starch, e leng karolo ea thollo ea eona, ha e utloise 'mele bohloko. Boemo bo le bong feela ke ho boloka bohloeki - melao le melaoana ea bohloeki - ho ka ba joang ntle le eona!

Litaba tsa khalori

Buckwheat porridge (le lijana tse ling tse tsoang mabele a buckwheat) li bonahala hantle bophelong ba rona bo botle. Lebaka ke sebopeho sa eona se leka-lekaneng le boleng bo bongata ba phepo e nepahetseng. Leha ho le joalo, u se ke ua nka hore boleng ba phepo e nepahetseng ea buckwheat ke litholoana tsa eona tse phahameng tsa khalori.

Ha e le hantle, lekunutu la phepo e nepahetseng ke "li-carbohydrate" tse "liehang" haholo le liprotheine tse tlotsang habonolo. Ntle le moo, ka melemo e mengata feela ha ho na lik'habohaedreite tse potlakileng, tse "ikarabellang" bakeng sa ponahalo ea liponto tse eketsehileng mme ka ts'ebeliso e feteletseng li ka baka tšenyo ea bophelo bo botle. Ka tsela:

Litaba tsa khalori ea li-groats tsa buckwheat (kernel) ke 313 kcal ka ligrama tse 100 tsa sehlahisoa. Litaba tsa khalori ea khalori ea khalase ea ka metsing ke 92 kcal ka ligrama tse 100 tsa sehlahisoa.

Tlatsetso ea lijo tse theolelang boima ba 'mele:

Har'a lijo tsa phepo e nepahetseng, lijo tse kang li-buckwheat li tsebahala haholo. Hoa hlokomeleha ka ho re buckwheat, joalo ka molao, ha e bake maikutlo a matla a tlala, empa ka nako e ts'oanang, ka lebaka la eona, o ka fokotsa boima ba 'mele kapele le ha bonolo. Ntle le moo, nako ea lijo e lokela ho hlokomeloa: ho tloha bekeng e le 'ngoe ho isa ho tse peli.

Lijo tsa Buckwheat ha li khahlise feela ba batlang ho theola boima ba 'mele. Ho fapana le boholo ba lijo tse lebisitsoeng feela ho tahlehelo ea li-kilogram, e u lumella ho rarolla mathata a 'maloa ka nako e le' ngoe. Lijo tsa Buckwheat li ka u fa:

ho fokotsa boima ba 'mele, ntlafatso ea moriri, lipekere le maemo a letlalo, thibelo ea mafu a methapo ea pelo.

Hape, ho tsoa melemo e ke keng ea fumaneha, tse latelang li ka khetholloa:

Ho pheha habonolo. U ke ke ua hloka eng kapa eng haese li-buckwheat, kefir mme, mohlomong, empa ha ho hlokahale, liapole. Litsenyehelo. Lihlahisoa ha li na seoelo kapa li theko e boima. Bakeng sa matsatsi a 10 u ka fokotsa boima ba 'mele ho fihlela li-kilos tse 10. Ka nako e ts'oanang, ha ho na tlhoko ea ho ikoetlisa ka matla 'meleng. Haeba ka mor'a ho tlohela lijo tsa buckwheat u se ke oa itlohella liswiti tse ngata kapa lihlahisoa tsa phofo, joale boima bo ke ke ba khutlela ho uena.U tla rata hape hore ha ho hlokahale hore u ipehele metsing. Haeba ka lijo tse ngata ho na le lithibelo tsa lilithara tse 1-2 tsa mokelikeli letsatsi le leng le le leng, joale ka lijo tsa buckwheat o ka noang haholo kamoo o ratang.