Bohobe ba banana > Lijo tsa lefu la tsoekere

Motho oa sejoale-joale o khaolitse ho tsetela matlong a thekiso ea matlo le mebarakeng ea moruo. Re fumane tsetelo e bohlale le e bohlokoa - bophelo ba rona. Bacha le bophelo bo botle ba 80, bophelo bo ka fihla ho 100 kapa ho feta - eseng mantsoe a se nang letho, empa lipheo tsa 'nete tsa batho. Sena se pakahatsoa ke ho buloa ha marang-rang a nepahetseng a phepo e nepahetseng, ho eketsa boemo ba thuto litabeng tsa tšebeliso ea lijo le licheke tse tloaelehileng likamoreng tse kholo.

Re fumane mofuta o mong o phetseng hantle oa sehlahisoa se seng le se seng, esita le bohobe. Hammoho, balateli ba phofo ea koro e se nang phepo e nepahetseng ba sebelisa banana ba phetseng hantle. O sebetsana le karolo ea ho se betse feela, empa hape le ntho e sebetsang haholo. Hohle ho ka eketsoa bohobe ba banana: ka bobeli peo ea sesame le caramel e entsoeng hae. Sehlahisoa se joang ebile se ka hlophisoa joang ntle le li-baguette tse phetseng hantle?

Nalane ea nalane e khutšoanyane

Bohobe ba banana bo nkoa e le pastry ea khale ea Amerika. Ts'oarella letsatsi leo moqapi a leng ka lona a ke ke a khonahala. Lijana li ile tsa qala ho hlaha li sa khaotse ho pholletsa le k'honthinente ea Amerika. Basali ba malapeng ba ile ba pheha, ba e ntlafatsa, 'me ba ruta barali ba bona ho pheha lijo tsa litholoana.

Nete ea nalane: ponahalo ea bohobe ba banana e bakiloe ke ho hlaka ha libanana ka botsona. Litholoana li lula li rekisoa ka bongata bohle ba litholoana tse 'maloa. Li loantšana le serame ka ho felletseng, hobane li felloa ke tatso 'me li fetoha setlamatlama se sa hlokofatsoang ka likotoana tsa leqhoa. Bo-'mè ba malapa ba mashome a mararo ba sebelisitse mekhoa eohle e ka khonehang ho lahla libanana mme ba bile ba baka. Litholoana li ile tsa qala ho nkela mahe, starch ea poone le linoko.

Bo-Connoisseurs ba nalane ea bochaba ba lumela hore bohobe ba banana bo hlahile lekholong la XVIII. Ke nakong ena moo liteko tse matla ka ho fetesisa li ileng tsa etsoa tlhahlobo. Mohlala, lekholong la XVIII, phofo ea ho baka e ile ea nkeloa sebaka ke potash (phofo e tšoeu ea granular, e ntšitsoeng moloreng). Taba-kholo ea khopolo ena ke hore bukeng ea pele ea risepe ea Amerika ha ho na moo ho buuoang kapa ho phethoa ka kuku ea banana. Ntho e 'ngoe ea bohlokoa khahlanong le nyeoe - ho tsamaisoa ha libanana (le lihlahisoa tse ling tse nang le nako e khuts'oane) e ile ea e-ba kholo qetellong ea lekholo la bo19 la lilemo. Litholoana li ile tsa qala ho hlaha hangata lishelefong, tsa tsebahala mme ke maemong ana feela e neng e ka nka karolo ho nts'etsopele ea naha e potlakileng ea naha.

Re ka bua ka kholiseho hore ka 1933, bohobe ba banana bo ne bo se bo qapiloe 'me bo tsebahala lefatšeng ka bophara. Sena se pakahatsoa ke li-cookbook tse tsoang lik'honthinenteng tse fapaneng. Hoo e ka bang likopi tsohle, risepe e tšoanang e nang le phapang e nyane e bolokiloe.

Indasteri ea sejoale-joale ea maiketsetso e amohetse botumo ba bohobe ba banana 'me e qalile ho etsa chelete ho eona. Lisebelisoa tse entsoeng tse lokiselitsoeng ho baka, motsoako oa maiketsetso, tse lokelang ho bolokoa metsing / microwave / ontong ebe hang-hang li beoa tafoleng, li ile tsa tsoela pele ho rekisoa. Haeba o hole le ho pheha, empa o na le thahasello ho li-pastry tse phetseng hantle, joale setsing se seng le se seng sa toropo ea bobeli ho na le mola le bohobe ba banana ho menu e kholo.

Tlhatlhobo ea tlhaho

Litholoana li na le L-tryptophan. Ena ke amino acid e amang tlhahiso ea serotonin, dopamine le li-neurotransmitters tse ling. Li-Neurotransmitters li ama boits'oaro ba motho, mesebetsi ea hae ea kelello, maikutlo a hajoale le boleng ba boroko. Tšusumetso ke ho kopanya matšoao ohle le ho etsa hore motho a ikutloe a thabile, matšeliso le khotsofalo e felletseng ka se etsahalang.

Lekunutu la botle ba tlhaho

Libanana tse hloekileng kapa tse halikiloeng li ke ke tsa fana ka bophelo bo botle feela, empa le botle ba kantle. Ho hlophisoa ha vithamine ho na le phello e molemo maemong a moriri, lipekere le letlalo. Ho feta moo, tšebeliso ea banana letsatsi le leng le le leng e tla etsa hore boemo ba cholesterol maling bo fetohe. Ho theola cholesterol ho ke ke ha ama bophelo bo botle feela, empa le boholo ba letlalo.

Lebelo le potlakileng haholo

Banana e nkoa e le litholoana tse nang le phepo e ntle haholo. Sena se bakoa ke khatello e phahameng ea tsoekere ea tlhaho. Tsoekere e bonolo e fetoloa starch, kahoo banana e nkuoa e le senoko se setle haholo kamora ho ikoetlisa kapa ho ikoetlisa. Ho fapanyetsa lijo ka mokhoa o fokolang, ho lokisa li-smoothie tse nang le phepo ho tloha tholoana.

Monyetla o loketseng: libanana li bonolo ho li tsamaisa, li ke ke tsa senya mokotla oa hau oa boikoetliso ebile li ke ke tsa nka sebaka se ngata.

Phetoho e nepahetseng ea lihlahisoa tsa liphoofolo

Banana e le 1 e ka nkeloa mahe a likhoho a 0.5.

Ha se vegans kapa meroho feela ba batlang sebaka sa lihlahisoa tsa liphoofolo. Barekisi ba lijo tse phetseng hantle, babuelli ba bophelo bo botle ba liphoofolo le bakuli ba nang le mafu a fapaneng ba amehile ka mathata. Banana e tla etsa mosebetsi o motle e le karolo e potlakisang lijong, lijong tsa lijo tse tsoekere, esita le lithutong tsa pele. Ntle le melemo ea bophelo bo botle, phetisetso e joalo e baka ho phatloha hoa maikutlo a macha a tatso.

Liprotheine tse peli tsa likhoho li na le cholesterol e tloaelehileng ea letsatsi le letsatsi. Batho ba nang le cholesterol e phahameng ba lokela ho ela hloko mefuta e meng ea litlama.

Thusa ka mathata a ka mpeng

Motsoako oa banana o kenyelletsa fiber e sa tlatsellehang ea ho ja. Li koahela litho tsa ka hare 'me li li sireletsa khahlanong le tšoaetso le tšenyo e' ngoe. Ho feta moo, tholoana e na le litlamorao tsa ho hlohlona le ho fifatsa mahlo. Litho tsa kahare tsa kantle li ke ke tsa sireletsoa feela, empa li tla bolaea le lithibela-mafu. Phekolo e joalo e khothaletsoa ka ho khetheha ho bakuli ba nang le ulcers, gastritis, enteritis le mafu a mang a pampitšana ea gastrointestinal.

Lintlha tsa sehlahisoa tse khahlang

Banana e nkoa e le e 'ngoe ea litholoana tse jeoang haholo lefatšeng. Letšoao la tšebeliso ea motho a le mong le ka fapana ho tloha ho li-kilos tse 8 ho isa ho tse 190, tseo ka kakaretso li fanang ka lipalo tse kholo.

Ka kakaretso, mefuta e ka bang 500 ea litholoana tse monate e teng ebile e lengoa letsatsi le letsatsi. Mona ke tse 'maloa tsa tsona:

Mofuta o mong le o mong o mocha o na le sebopeho se ikhethang sa lik'hemik'hale, litaba tsa khalori le pente e khethehileng e ke keng ea hlalosoa eo u hlokang ho e leka hanngoe.

Bokaholimo ba lik'hemik'hale ba sejana se felileng

Boleng ba phepo e nepahetseng (bo thehiloe ho ligrama tse 100 tsa sejana se felileng)

Litaba tsa khalori	326 kcal
Li-squirrel	4,3 g
Mafura	10,5 g
Lik'habohaedreite	53,5 g

Sebopeho sa vithamine (ka ligrigrams ho ligrama tse 100 tsa sejana se felileng)

Retinol (A)	0,097
Beta Carotene (A)	0,102
Thiamine (B1)	0,172
Riboflavin (B2)	0,2
Pantothenic Acid (B5)	0,268
Pyridoxine (B6)	0,15
Folic Acid (B9)	0,033
Cobalamin (B12)	0,0001
Ascorbic acid (C)	1,7
Niacin (PP)	1,446

Tekanyo e nepahetseng ea 'mele (ka milligrams ka ligrame tse 100 tsa sejana se felileng)

Iron (Fe)	1,4
Zinc (Zn)	0,35
Koporo (Cu)	72
Manganese (Mn)	0,209
Selenium (Se)	0,0121
Phosphorus (P)	58
Potasiamo (C)	134
Sodium (Na)	302
Magnesium (Mg)	14
K'halsiamo (Ca)	21

Karolo ea ho pheha

Mekhoa e meng ea tlhaho ea ho ja lijana tse nang le tsoekere ke mofuta oa 'nete oa mehleng ea rona. Vegans e ile ea tla le mekoallo ea motlakase, chisi e tala, parfait ea litholoana le ho baka ho nepahetseng haholo. Re nkile leqhubu lena mme hona joale ka mokhoa o fe kapa o fe kapa o fe oa risepe re nkela tsoekere le mahe a linotsi, phofo le libanana, le chisi ea konkrese.

Bohobe ba banana ke mohlala o motle oa kamoo sejana se phehiloeng kapele ntle le phofo le tsoekere se ka jelloang le ho latsoa. Ho feta moo, bohobe ba banana bo ka tlisoa moketjaneng ntle le ho tsilatsila, pheha bakeng sa bana kapa ho isoa ofising bakeng sa senoko.

Khekhe ea bohobe ba banana ntle le phofo le tsoekere

Re tla hloka:

almond phofo (ho bonolo ka ho fetisisa ho sefa linate kaofela ka blender hore e be phofo) - ¾ thispone,
coconut phofo - ½ thispone,
mahe a likhoho - li-pcs tse 2-3 (bona maemo a tlhahlobo),
Libanana tse 3, tse halikiloeng litapole tse khotliloeng,
letsoai - ½ khaba,
sopho (e tima ka lero la lemone) - ¾ khaba ea ¾,
oli ea kokonate - likhaba tse 2,
sweetener (mahe a linotsi, lero la 'mapa, systoke sa symboke) - ¼ supi,
ho tlatsa ho latsoa (linate, monokotsoai, litholoana tse omisitsoeng) - ½ thispone.

Ho pheha

Preheat ontong ho ea ho 180 ° C. Ha setofo se ntse se futhumala, kopanya metsoako eohle e omileng ebe u hlahisa lino-mapholi. Haeba o ka sebelisa blender le mixer, ikutloe u lokolohile ho. Barekisi ba kichineng ba tla fokotsa nako ea ho pheha hlama ho isa ho metsotso e 5-10.

Lokisetsa sejana se tla baka. Haeba hlobo ke silicone - tlotsa ka oli ea kokonate, haeba tšepe e e koahela ka letlalo (tlhoko ea oli e nyamela ka bo eona). Jala hlama ea banana ka sebopeho, fafatsa linate / monokotsoai / litholoana tse omisitsoeng ka holimo ebe u li romella ka ontong e chesang e khubelu.

Haeba u batla ho fumana mokelikeli o hlabang oa hlama le lereho, bokoto ba crispy, ebe o tlotsa fatše ka lehe kapa sirapo ea maple. Sena ha se na ho eketsa segotlo feela, empa hape se tla le gloss e monate.

Nako e tloaelehileng ea ho pheha ke metsotso e 40. Hlahloba ho lokisoa ha bohobe ka menoana. Thupa e omeletseng le e sa hloekang e bonts'a boikemisetso ba sejana. Haeba hlama e thata ea hlama e lula meriring ea meno, eketsa nako ea ho pheha.

Bohobe bo lokiselitsoeng bo hloka ho halikisoa hanyane, ho khaoloa likarolo tse ling. Bohobe bo phethahetseng ba banana ka linoko leha e le life: yogati, linate, pasta e tala, mousse kapa jeme ea lapeng ntle le tsoekere.

Recipe ea Vegan Banana Muffin

Re tla hloka:

banana ba butsoitseng - li-PC tse 6.,
monate (coconut tsoekere, mahe a linotsi, muscovado, sesebelisoa sa artichoke sa Jerusalema) ho latsoa,
oli ea limela (coconut e khothalletsoa) - linoelo tse 2,
phofo ea lijo-thollo e felletseng (e ka nkeloa sebaka ke raese kapa almond) - thispone e le 1,
sinamone sehiloeng - ½ khaba ea ½,
linate tse halikiloeng - ½ khaba ea,,
phofo ea ho baka - tee ea ½.

Contraindication

Phoso feela e phethahetseng ke ho se mamelle libanana.

Maemong a mang kaofela, o ka fetola sebopeho ho latela litlhoko tsa mmele. Hangata e itšetleha haholo ka banana le lihlahisoa tse tsoang ho eona ha li lumelloe ho otloa ke pelo, stroke le ho eketseha hoa mali.

U ka etsa bohobe ba banana ho tsoa ho libanana le coconut tse 'maloa. Bakeng sa mafu a gastrointestinal, liphetoho tse kulisoang ke ho kula, kapa mefuta e khethehileng ea tatso, khetha feela likarolo tse thibetsoeng ho tsoa sebopeho ebe o kenya tse lumellehang.

Se ke la lebala ka likateng tsa khalori ea sejana mme o se ke oa lumella litlolo tse hlabosang lijong tsa letsatsi le letsatsi. Ts'ebeliso e mpe ea bohobe ba banana e tla lebisa habonolo eseng feela keketseho ea ho phahama ha letheka, empa potassium hypervitaminosis. Ho qoba sena, fetola li-menu tsa letsatsi le letsatsi. - Ja lijo ka hoseng ka mor'a lijo tsa hoseng tse monate. Ho nepahetse ho pheha bohobe ba banana hang ka beke ebe butle-butle u itlhatsoa ka monko o monate oa thapama. Tseba tekanyo eo 'me u phele hantle!

Lithako

phofo	190 g
tsoekere	110 g
botoro	130 g
oli ea limela	10 ml
mahe	2 likhomphutha
phofo ea ho baka	8 g
ntsa ea vanilla	5 di ml
banana	2 likhomphutha

Mehato ea ho pheha

Ho qala, re pheha sejana sa ho baka ka pampiri ea ho baka, kaha hlama ka boeona e lokisoa kapele haholo. U ka bulela ontong hape e le nako ea ho futhumala.

Bokantle ba hlobo bo ka tlotsoa hanyane ka oli ea meroho.

Re nka libanana 'me rea li halima. Mabanana a lokela ho ba a butsoitseng haholo hape a bonolo.

Re tšela libanana ka sekotlolo ebe rea li fata ka fereko ho fihlela e le lefifi.

Tšela botoro e bonolo ka sekotlolo sa Remix.

Kenya mahe a le mong ka nako ka sekotlolo sa Remix.

Ebe u tšela phofo ka phofo ea ho baka.

Ha hlama e fetoha bonolo ebile e tšoana, eketsa banana puree ho eona ebe u kopanya metsoako eohle hammoho.

Re tšela hlama ka hlobo ebe re baka metsotso e 35 ka ontong e chesitsoeng pele. Beha mocheso ho likhato tse 180-190.

Fafatsa bohobe bo phehiloeng ba banana ka tsoekere e tsoekere ebe u tlohela ho pholile ka metsotso e 10.

Ha bohobe bo fokotseha hanyane, bo khaole likoto 'me u nate seno se monate. E ka jeoa joalo ka phae, kapa e tšeloa ka botoro. Mahe a linotsi le jeme le tsona li tsamaea hantle ka bohobe bo joalo.

Recipe ea banana ea bohobe

Sheba video e hore na bohobe ba banana bo lokiselitsoeng ho latela risepe ena bo shebahala bo le monate joang?

Ke leboha ts'ehetso efe kapa efe kapa liphallelo tse fanoang ke mocha oa ka PAYPAL: [email protected]

LI-VIDEO TSE NTSE BEKE E NANG! Ingolise MAHALA a eona - http://bit.ly/1HZIKCo
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LITLHAKISO TSE LING TSE KHOLO TSEOANG U KA HOBANE JOALE:

Li-smoothie le lino - http://bit.ly/2qeffGP
Recipes Lipheho tsa lijo tsa hoseng - http://bit.ly/2qenm6a
Recipes Lijo tsa motšeare le lijo tsa mantsiboea - http://bit.ly/2qM3nzD
Recipes Lijo tsa sopho le salate - http://bit.ly/2rN2dRO
Recipes Lipheho tsa meroho - http://bit.ly/2rKGoDg
Recipes Lipheho tsa Baltic - https://bit.ly/2Kos3bk
Recipes Lisebelisoa tsa Latvia - http://bit.ly/2rKhbaX
D Lijanisi le likuku tsa Latvia - https://bit.ly/2wCZsaf
Recipes Lipheho tsa Serussia - http://bit.ly/2qO0a0u
D Lijoaete tsa Serussia - http://bit.ly/2buzdX8
Recipes Lipheho tsa chisi - http://bit.ly/2rL0ZGw
Recipes Lipheho tsa nama ea khomo - http://bit.ly/2rt0Ta5
Recipes Lipheho tsa likhoho - http://bit.ly/2q8E6N7
Recipes Lipheho tsa nama ea kolobe - http://bit.ly/2rHOa0y
Recipes Lipheho tsa lijo tsa leoatleng - http://bit.ly/2rN1i3G
Recipes Lipheho tsa litlhapi - http://bit.ly/2rN1i3G
🎂 Likhekhe le ho baka - http://bit.ly/2q3W6fx
Li-kuku tse khabisitsoeng ka seipone - http://bit.ly/2qLOKwh
D Lijoa tsa chokolete - http://bit.ly/2qMqWYY
D Li-tsoekere tse sa phehoang - http://bit.ly/2qO93Jj
C Li-Cupcake le likotsi - http://bit.ly/2qPNnLb
Akes Li-Cake tsa Lava / Fondant - http://bit.ly/2qPuhok
Recipes Lipheho tsa Caramel - http://bit.ly/2qchQ4W
Recipes Mapheo a pancake - https://bit.ly/2Z9gNn8
Recipes Liphetho tse bonolo - http://bit.ly/2qM3nzD
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Lipheho tsa Lehlabula - http://bit.ly/2qaBRsD
Recipes Lipheho tsa Autumn - http://bit.ly/2qQQYub
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Recipes Lits'ebetso tsa letsatsi la baratani - https://bit.ly/2WGYcS0
Lipheho tsa Paseka - http://bit.ly/2q4egh8
Recipes Lipheho tsa letsatsi la bo-'mè - http://bit.ly/2rOGF78
Recipes Lipheho tsa Keresemese - http://bit.ly/2rOkXQD
Recipes Lijo tsa lijo tsa motšehare le lijo tsa mantsiboea - http://bit.ly/2rbqxAD
Recipes Lipheho tsa lijo tsa hoseng tse phetseng hantle - http://bit.ly/2rbqxAD
Video ena e bua ka bohobe ba banana haholo ke solo e loketseng ho fetisisa ea bohobe, Ena ke risepe e bonolo e fanang ka liphetho tse ntle nako le nako. Etsa bonnete ba hore u sebelisa libanana tse kholo haholo le tin e lekanang hantle. Tsela ena ea bohobe ea banana ke eona tsela e phethahetseng ea ho etsa libanana tse qalileng ho tsamaea li sootho ka sekotlolo sa litholoana. Mabanana a butsoitseng a fa bohobe bo letsoai letsoai le monate haholo ka monko o potelletseng. Hlama e teteaneng e nka nako e telele ho feta keke ea hau e tloaelehileng ea ho baka, empa ho bohlokoa hore u emele. Sekee ea kuku ena e tletse tatso ke pheko e phethahetseng bakeng sa lijo tsa hoseng (e leke ka ho hasana ha botoro), mekete kapa senoelo sa mots'eare feela ka kopi ea tee.

Lisebelisoa
Limilimithara tse 90 tsa botoro e bonolo, le ekeke ea tin
Tsoekere e 100 ea caster
Lehe le leholo la 2, le otiloeng
140 gr ea phofo e itšehlang thajana
1 tsp phofo ea ho baka
Li-banana tse 2 tse butsoitseng haholo li khoehlisitsoe

Bohobe ba banana ba maiketsetso bo makatsang, bo nang le mongobo o khahlehang ka ntle le li-toppings tse bonolo. E na le monko o monate ebile o nyamela ka metsotso. Ka tsela, e ntse e lokisetsoa kapele haholo. Tatso ke mohlolo. Bohobe bo loketse ho futhumala ho tloha ontong, le ka le hlahlamang.

Lithako
140 g botoro e bonolo
Tsoekere e 100 g icing
Mahe a mabeli a maholo
140 gr phofo
Khaba tse 2 phofo ea ho baka
2 libanana tse butsoitseng haholo

Tsela ea khale

Bohobe ba banana bo monate bakeng sa sopho ea mantsiboea kapa lijo tsa mantsiboea. Ho nka lihora tse peli ho itokisetsa.

Bananas e butsoitseng - Likotoana tse 2-3
Botoro - 110 Gram
Tsoekere - 220 Gram
Mahe - Linepe tse 2
Vanilla - 1 Teaspoon
Phofo ea ho baka kapa phofo ea ho baka - 1 Teaspoon
Letsoai - 1 Pina
Flour - 280-290 gram
Walnuts - Liketekete tse 10

Ho qala, re pheha sejana sa ho baka ka pampiri ea ho baka, kaha hlama ka boeona e lokisoa kapele haholo. U ka bulela ontong hape e le nako ea ho futhumala.
Bokantle ba hlobo bo ka tlotsoa hanyane ka oli ea meroho.
Re nka libanana 'me rea li halima. Mabanana a lokela ho ba a butsoitseng haholo hape a bonolo.
Re tšela libanana ka sekotlolo ebe rea li fata ka fereko ho fihlela e le lefifi.
Tšela botoro e bonolo ka sekotlolo sa Remix.

Bohobe ba banana bo lokiselitsoe ka botoro le ka oli ea meroho le tranelate e bolila. Haeba u batla ho pheha bohobe ntle le botoro, nka 85 ml ea oli ea meroho kapa 70 ml ea oli ea meroho le thispone tse 2 tsa tranelate e bolila.

Kenya tsoekere e 110 g ea tsoekere ho oli ebe u koloba ntho e ngoe le e ngoe ka sehatsetsi.
Kenya linoko tsa vanilla ho motsoako ebe u tsoela pele ho kopanya.
Kenya mahe a le mong ka nako ka sekotlolo sa Remix.
Ebe u tšela phofo ka phofo ea ho baka.
Ha hlama e fetoha bonolo ebile e tšoana, eketsa banana puree ho eona ebe u kopanya metsoako eohle hammoho.
Re tšela hlama ka hlobo ebe re baka metsotso e 35 ka ontong e chesitsoeng pele. Beha mocheso ho likhato tse 180-190.
Fafatsa bohobe bo phehiloeng ba banana ka tsoekere e tsoekere ebe u tlohela ho pholile ka metsotso e 10.

Ha bohobe bo fokotseha hanyane, bo khaole likoto 'me u nate seno se monate. E ka jeoa joalo ka phae, kapa e tšeloa ka botoro. Mahe a linotsi le jeme le tsona li tsamaea hantle ka bohobe bo joalo.

Recipe e tsoang ho Julia Vysotskaya

libanana tse butsoitseng haholo - 3 li-PC.,
phofo ea koro - linoelo tse 2,
Nuts tsa Brazil - kopi e le 'ngoe,
tsoekere e ntle - 250 g
botoro - 120 g,
mahe a likhoho - 2 likhomphutha.,
motso o monyane oa ginger - 1 pc ,.
phofo ea ho baka - pakete e le 1,
Ntoa ea vanilla - 1 tsp.
letsoai la leoatle - ¼ tsp

Khekhe ea bohobe ea banana ho Julia Vysotsky e lokiselitsoeng ka tsela e latelang:

Preheat ontong ho ea ho 180 ° C.
Tšela linate ka ontong bakeng sa metsotso e 15-20, ebe u khaola ka blender.
Kopanya phofo le phofo ea ho baka le letsoai.
Banana ba peel le mash.
Qhibiliha botoro ka sirapo e nyane.
Beat e qhibilihisitsoeng ka khalase ea tsoekere, eketsa vanilla, mahe, linate le libanana.
Ka likarolo, eketsa phofo ebe u hlama hlama.
Beha foromo e nyane e tebileng ka pampiri ea ho baka, e tlotse ka botoro. Tlatsa foromo ka hlama 'me u bake ka ontong e preheated metsotso e 15.
Ebola motso oa ginger mme o e chekele - e lokela ho fumana 1 tbsp. khaba.
Kopanya tsoekere e setseng le ginger, fafatsa ka bohobe ba banana 'me u bake e' ngoe metsotso e 15-20 ho fihlela e phehiloe.

Peta bohobe bo halikiloeng ka filimi e kholisang ebe u e siea bonyane hora.

Recipe ea Oatmeal

Sephiri sa bohobe bona bo phethahetseng ba banana ke eng? Ho na le tse tharo tsa tsona. Ha re qaleng ka oatmeal - e fa hlama lesela le monate ebile ha e emise tatso, joalo ka phofo ea lijo-thollo e felletseng. Ke boetse ke sebelisitse chisi e bonolo e nang le mafura a 4% (o ka nka ntle le mafura, e tla ba “bonolo” haholo). Chesete e bonolo e nkela oli 'me ke e' ngoe ea mehloli ea mantlha ea protheine ho risepe. Qetellong, libanana tse butsoitseng. Banana bo butsoitseng haholo, hoo e ka bang mabala a sootho ka ho feletseng ke motheo o phethahetseng. Monko oa libanana tse joalo o u lumella ho etsa ntle le tsoekere, e lekantsoe feela le likhaba tse 'maloa tsa mahe a linotsi.

90 g oatmeal
Banana e le 'ngoe e nyane (hoo e ka bang 120 g pulp)
1/2 nkho ea chisi e bonolo ea ntloaneng (60-70 g.)
2 tbsp. l mahe a linotsi (30 g)
Lehe 1
1/2 tsp ho baka sopho
1/2 tsp sinamone
1/4 tsp letsoai

Preheat ontong ho likhato tse 180. Kolobetsa hlobo ka oli e nyane.
Ka sekotlolo se seholo, kopanya phofo, soda, sinamone le letsoai. Ka sekotlolo se seng, otla lehe (hanyane), eketsa puree ea banana, chisi ea chisi le mahe a linotsi, kopanya hantle.
Ka sekotlolo se nang le metsoako e omileng, butle-butle hlohlelletsa ka motsoako oa lehe-banana. Se ke oa kopanya ka thata haholo: fumana hlama e tšoanang 'me hang-hang e behelletsoe ka thoko (ho seng joalo bohobe bo tla fetoha ka thata).
Tšela hlama ka har'a hlobo, e bake metsotso e 3040, ho bala hore na e ikemiselitse hakae. Leino le opang meno le ka lula le le mosesaane ka lebaka la hlama ea banana, empa boholo ba eona e tla omella.
Ha o phehiloe, tlosa ka ontong, tlohella bohobe ba "phomolo" ba libanana ka metsotso e 10, ebe oa bo fumana.

U ka ja ho bata, u ka ja ho chesa. Bakeng sa lijo tsa hoseng, lijo tsa mots'eare le lijo tsa mantsiboea, empa ka botoro ea peanut - thabo e hloekileng!

Ka chokolete

Ho etsa bohobe ba banana, o hloka libanana tse butsoitseng haholo ka letlalo le lefifi le makhasi a lefifi. Libanana tse atisang ho buuoa hangata li rekisoa mabenkeleng a theotsoeng.

libanana tse butsoitseng 2-3 li-pcs.
phofo 190 g
tsoekere 150 g
botoro e bonolo100 g
Chokolete e khotsoeng kapa marotholi a 100 g
lehe 2 li-PC.
phofo ea ho baka 7 g
sinamone 5 g
vanillin ho latsoa

Otla botoro e bonolo ho fihlela fluffy. Kenya tsoekere ho botoro le whisk hape. Kenya mahe a le mang ka nako e le ngoe ka har'a motsoako oa oli. Grola libanana ka blender ho smoothie. Kenya puree ea banana ho motsoako oa botoro ea lehe. Kenya phofo ka phofo ea ho baka, vanilla le sinamone ka hlama. Hlohlelletsa ho fihlela boreleli. Kenya chokolete e tsoakaneng kapa marotholi qetellong ea hlama. Tšela hlama ka sekotlolo se halikiloeng sa ho baka, se tlotsitsoeng ka oli.

Pheha bohobe ba banana ka mocheso oa likhato tse 165-170 bakeng sa hora e le 'ngoe le halofo. Lekola khekhe ea 'mele ea ho itokisa ka leino leino. Kamora hore khaba e se e lokile, e tlohelle e pholile, ebe o tlosa sehlahisoa ka hloko ebe o se romela bosiu sehatsetsing. Hoseng, natefeloa ke kopi e hlabosang ka kopi ea tee kapa kofi.

Bolila tranelate le oli ea limela

3 libanana tse butsoitseng haholo
3/4 - 1 tbsp. tsoekere
Mahe a 2
2 tbsp. Flour
0.5 tbsp. oli ea meroho e hloekisitsoeng
0.5 tbsp. tranelate e bolila
0.5 tsp letsoai
1 tsp soda (u se ke oa tima)
2 pakete tsoekere ea vanilla
0.5 - 3/4 Art. morara o omisitsoeng (o ka nkeloa sebaka ke li-walnuts kapa oa se ke oa beha ho hang)

Mash libanana ka fereko ho fihlela likotoana, hoo e ka bang slurry. Kenya tsoekere, tsoekere ea vanilla, mahe, oli ea meroho le tranelate e bolila. Thuthusa. Eketsa phofo, letsoai, sirapo, morara o hlatsoitsoeng. Hlohlella hantle. Tšela hlama ka har'a hlobo. Ke na le silicone. Haeba e tloaelehileng, joale tlotsa hlobo ka marotholi a 'maloa a oli ea meroho ebe o fafatsa ka phofo. E ka etsoa ka foromo e kholo le ka meqomong e menyenyane ea kopi. Preheat ontong ho likhato tse 180 tsa Celsius. Pheha khabeche e kholo - metsotso e 50-60, li-cupcake tse nyane - metsotso e 30-35 ho ea ho mebala e tebileng ea khauta. Re hlahloba ho itokisa ka skewer: ho omisa ho bolela hore kuku e se e loketse.