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Recipe ea ho chesa: sopho ea tlhapi e nang le tamati le pepere e monate

Sopho ea tlhapi le tamati le pepere e tšoeu ea pepere

Ho tla hlokahala:

400 gr. fillet ea bass ea leoatle

300 gr tamati e khotliloeng

10-12 litamati tsa tatso

Pepere e 2 e monate,

Lieie tse 2 tse mahareng,

lero la halofo ea Lemon, 80 gr. botoro

0.5 tsp. thyme e omisitsoeng, sage le tarragon,

letsoai, pepere e tšoeu.

Ho pheha:

1. Onion e khaoloe mehele e halofo, pepere - likota.

2. Ka pane e nang le botenya bo tlase, fenya lieie ka 30 g. botoro, metsotso e 6-7.

3. Kenya tamati e halikiloeng le likopi tse 4 tsa metsi a belang. Tlisa ho pheha, metsotso e 7. Tlosa mocheso.

4. Khaola tamati ea ciliegia ka halofo. Li behe le pepere ka har'a stewpan e kholo e nang le botoro e qhibilihileng, eketsa motsoako oa litlama.

5. Khaola litlhapi ka seqhetsoana, eketsa letsoai le pepere.

6. Beha ho ciliegia, kopanya. Koala sekwahelo, fokotsa mocheso, pheha metsotso e 7.

7. Fetolela tlhapi, pheha metsotso e meraro.

8. Tšela motsoako oa tamati, eketsa lero la lemone, letsoai le pepere. Mathata tlas'a sekoaelo ho fihlela tlhapi e se e loketse, metsotso e 2-3.

9. Fafatsa ka makhasi a thyme mme u sebeletse.

Mokhoa oa ho lokisa sopho ea tlhapi le pepere e monate le tamati

Ts'ebetso ea ho pheha e qala ka ho hlophisoa ha meroho. Ho etsa sena, khaola eiee ka mehele e halofo, tamati e phuthoe, ebe pepere e monate e khaoloa likoto. Bakeng sa metsotso e 5-6, o hloka ho halika mehele ea halofo ea onion ka pane le botenya bo tebileng, kamora ho eketsa ligrama tse 30 tsa botoro. Litamati tse kolobisitsoeng le litara e le 1 tsa metsi a belang li lokela ho eketsoa ka onion. Kamora hore motsoako oa meroho o phehe metsotso e 6-7, mollo oa tima.

Cherry e khaotsoeng ka halofo e tšeloa ka har'a stewpan e kholo e nang le likarolo tse peli tsa pepere e monate, ligrama tse 40 tsa botoro le motsoako oa linoko tse omileng.

Fillet ea tlhapi e khaoloa hantle likoto tse kholo. Kenya litlhapi tse khoriloeng ka saucepan ho ea ciliegia le pepere e tsoekere, letsoai le pepere. Ka kopo elelloa hore motsoako o lokiselitsoe ka tlase ho hood le ka mocheso o tlase, i.e. nyahama. Kamora metsotso e 7, likotoana tsa litlhapi li fetoloa ebe li tloheloa hore li qete metsotso e meraro.

Mothating oa ho qetela, e sala e eketsa motsoako oa tamati le lero la lemone ho stewpan. Ts'ebetso ea ho nyahama e tla nka metsotso e ka bang 10-15. Ha o sebeletsa, ho khothalletsoa ho fafatsa sopho ka makhasi a thyme.

Lithako

Lisebelisoa tsa Sopho

500 dikgerama tsa hop ea Victoria,
Ligrama tse 400 tsa tamati
400 ml ea meroho ea limela,
Lihoete tse 2
Pepere e khubelu e 1
2 shallots,
1 clove ea konofolo
Lekhasi le 1 la lekhasi
1 lehlaka le lengata la celery,
Tablespoons tse 2
Khaba e le ngoe ea parsley,
Thispone e 1 ea oli ea mohloaare,
1 gram ea safrone
letsoai le pepere ho latsoa.

Lisebelisoa tsa li-servings tse 4. Litokisetso li nka metsotso e 30. Ho tla nka halofo ea hora ho pheha.

Ho pheha

Rinse Victorian hop tlas'a metsi a batang. Tlosa hlooho ka hloko 'me u behelle ka thōko. Tšela segoele ka har'a meroho ea meroho. Kenya lekhasi la bay le simmer metsotso e 30. Haeba u sa batle ho sebelisa lihlapi tse felletseng u ka sebelisa likhoele.

Hlatsoa tamati ebe u khaola.