Li-cookie tse sebetsang tsa batho ba nang le lefu la tsoekere. Li-cookie tsa maiketsetso tse entsoeng ka lapeng

Boholo ba bakuli ba sa tsoa etsoa ba "endocrinologist" ha ba khothaletse hore u ka phela le lefu la tsoekere ka botlalo le nako e telele, ho feto-fetohe phepelo ea hau ea lijo le ho sebelisa meriana. Empa lipompong tse ngata li hlile li tlameha ho lebaloa. Leha ho le joalo, kajeno ha u rekisoa u ka fumana lihlahisoa tsa lefu la tsoekere - li-cookies, li-waffle, likuku tsa gingerbread. Na hoa khoneha ho li sebelisa, kapa ho molemo ho li nkela malebela a maiketsetso, joale re tla tseba.

Monokotšoai o monate oa lefu la tsoekere

Ka lefu la tsoekere, lipalo tse ngata tsa liswiti lia hanyetsoa, ​​ho kenyelletsa le mefuta e fapaneng ea litheko tse tsoekere tse nang le tsoekere. Leha ho le joalo, bakuli ba nang le lefu lena ba ka ja mefuta e meraro ea li-cookie:

• Li-cookie tse omileng, tse nang le tsoekere e tlase, tsoekere, mafura le li-cookie tse senang li-muffin. Tsena ke li-biscuits le marang-rang. U ka li ja ka tekanyo e nyane - likotoana tse 3-4 ka nako e le ngoe,
• Li-cookie tsa lefu la tsoekere tse thehiloeng sebakeng sa tsoekere (fructose kapa sorbitol). Phoso ea lihlahisoa tse joalo ke tatso e ikhethileng, e tlaase haholo ho ho hohelang li-analogue tse nang le tsoekere,
• Li-pastries tsa maiketsetso ho latela litlolo tse ikhethileng, tse lokiselitsoeng ho ela hloko palo ea lihlahisoa tse lumelletsoeng. Sehlahisoa se joalo e tla ba se sireletsehileng ka ho fetisisa, hobane lefu la tsoekere le tla tseba hantle seo a se jang.

Batho ba nang le lefu la tsoekere ba hloka ho nka lijo tsa bona ka ho teba. Lefu la tsoekere le beha lithibelo tse matla lijong tse ngata, empa haeba u hlile u batla ho noa tee ka ntho e monate, ha ua tlameha ho hana. Li-hypermarkets tse kholo, o ka fumana lihlahisoa tse feliloeng tse tšoailoeng "phepo ea lefu la tsoekere", empa li lokela ho khethoa ka hloko.

Seo u lokelang ho se batla ka lebenkeleng?

• Bala sebopeho sa cookie, ke phofo e nang le index ea glycemic e tlase feela e lokelang ho ba teng ho eona. Ke rye, oatmeal, lentil le buckwheat. Lihlahisoa tsa koro e tšoeu li netefalitsoe ho batho ba lefu la tsoekere,
• Tsoekere ha ea lokela ho ba ka sebopeho, joalo ka lerole le khabisitsoeng. Joaloka li-sweeteners, ho molemo ho khetha tse nkang sebaka kapa fructose,
• Lijo tse nang le lefu la tsoekere li ke ke tsa lokisoa ka mafura, hobane ha li kotsi joaloka tsoekere ho bakuli. Ka hona, li-cookie tse thehiloeng botoro li tla baka kotsi feela, ho molemo ho khetha li-pastry margarine kapa ka lebaka la ho haella ha mafura.

Khutlela tse ka hare

Li-cookie tsa batho ba nang le lefu la tsoekere

Boemo ba bohlokoa ke hore phepo ea batho ba nang le lefu la tsoekere ha ea lokela ho ba e fokolang ebile e futsanehile. Lijo li lokela ho kenyelletsa lijo tsohle tse lumelloang hore li ba tsoele molemo. Leha ho le joalo, u se ke oa lebala ka lintho tse nyana tse ntle, ntle le tsona ho ka se khonehe ho ba le maikutlo a matle le maikutlo a nepahetseng mabapi le kalafo.

Li-cookies tse bobebe tse entsoeng ka lapeng tse entsoeng ka metsoako e phetseng hantle li ka tlatsa "niche" ena mme li se ke tsa baka bophelo bo botle. Re u fa malebela a monate.

Nka ja lijo-thollo life ka lefu la tsoekere? Lebaka la see ke lefe?

Bark ea asene e sebelisoa joang ho tsoekere? Bala haholoanyane mona.

Ke marotholi a mahlo a tummeng a fuoeng bakuli ba lefu la tsoekere le mathata a litho tsa pono?

Khutlela tse ka hare

Li-cookies tsa Oatmeal bakeng sa batho ba lefu la tsoekere

Palo ea linoko e etselitsoe li-cookie tse nyane tse 15. E 'ngoe le e' ngoe ea tsona (ho latela tekano) e tla ba le karolo e le 'ngoe: 36 kcal, 0.4 XE le GI e ka bang 45 ho ligrama tse 100 tsa sehlahisoa.
Ho khothalletsoa hore u se ke ua qeta lijo tse tsoekere tse sa feteng tse 3 ka nako e le ngoe.

• Oatmeal - kopi e le 'ngoe,
• Metsi - 2 tbsp.,
• Fructose - 1 tbsp.,
• Margarine e nang le mafura a tlase - 40 dikgerama.

1. Taba ea pele, folisa mabele,
2. Ebe u tšela khalase ea phofo ea oatmeal ho eona. Haeba e sa lokele, u ka hlakola lijo-thollo ka blender,
3. Tšela fructose ho motsoako, eketsa metsi a batang haholo (ho etsa hore hlama e thelle). Tlama ka khaba
4. Joale preheat ontong (likhato tse 180 li tla lekana). Re beha pampiri ea ho baka moqomong oa ho baka, e tla re lumella ho se sebelise mafura bakeng sa lubrication,
5. Beha hlama ka khaba ka bokhutšoaane, etsa likarolo tse 15 tse nyane.
6. Romella bake ka metsotso e 20. Ebe u pholile ebe o tlosa pane. Li-makeke tse entsoeng ka lapeng lia etsoa!

Khutlela tse ka hare

Sopho ea phofo ea Rye

Palo ea lihlahisoa li baloa ho li-cookie tse nyane tse nang le likarolo tse 30-35. boleng ba caloric ba e 'ngoe le e' ngoe e tla ba 38-44 kcal, XE - hoo e ka bang 0.6 ka sekotoana se le seng, le index ea glycemic - hoo e ka bang 50 ho ligrama tse 100. Ho sa tsotelehe hore ho baka ho joalo ho lumelloa. bakeng sa lefu la tsoekere, palo ea likoto ha ea lokela ho feta tse tharo ka nako.

• Margarine - ligrama tse 50,
• Tsoekere e ka nkela granules - 30 lig,
• Vanillin - 1 pinch,
• Lehe - 1 pc.,
• Rye phofo - ligrama tse 300,
• Chocolate e ntšo ho fructose (shavings) - 10 dikgerama.

1. Margarine e pholile, eketsa vanillin le monate ho eona. Re sila tsohle
2. Beat mahe ka fereko, eketsa ho margarine, kopanya,
3. Tšela phofo ea rye ka har'a metsoako ka likarolo tse nyane, knead,
4. Ha hlama e se e ikemiselitse, eketsa linaoa tsa chokolete moo, u e fetise ka hlama,
5. Ka nako e ts'oanang, o ka lokisa ontong esale pele ka ho e futhumatsa. Hape u koahele leqephe la ho baka ka pampiri e khethehileng.
6. Tšela hlama ka khaba e nyane, ka mokhoa o loketseng, o lokela ho fumana li-cookies tse 30. Romella metsotso e 20 ho baka ka likhato tse 200, ebe u pholile ebe ua e ja.

Litholoana tse omisitsoeng tsa lefu la tsoekere: li ka u tsoela molemo kapa li u ntša kotsi? Na lefu la tsoekere ke lona lebaka la ho tlosa litholoana tse omisitsoeng lijong?

Lefu la tsoekere le bonahala joang ho banna? Potency le lefu la tsoekere. Bala haholoanyane sengoliloeng sena.

Melemo e thusang ea kharenate lijong tsa motho ea lefu la tsoekere.

Khutlela tse ka hare

Li-cookies tse khutšoane tsa batho ba nang le lefu la tsoekere

Lihlahisoa tsena li etselitsoe li-cookies tse 35, 'me e' ngoe le e 'ngoe e na le kcal ea 54, 0.5 XE, le GI - 60 ka ligrama tse 100 tsa sehlahisoa. Ha ho fanoa ka sena, ho bohlokoa hore u se ke ua sebelisa likotoana tse fetang tse 1 ka nako e le ngoe.

• Tsoekere e ka nkela li-granules - 100 gramu,
• Margarine a mafura a fokolang - ligrama tse 200,
• Buckwheat phofo - ligrama tse 300,
• Lehe - 1 pc.,
• Letsoai
• Vanilla ke pina.

1. Margarine e pholile ebe u kopanya motsoako oa tsoekere, letsoai, vanilla le lehe,
2. Kenya le phofo likarolo, u hlama hlama,
3. Preheat ontong ho isa ho tse 180,
4. Leqepheng la ho baka le holim 'a pampiri ea ho baka, beha li-cookie tsa rona ka likarolo tse 30-30,
5. Pheha ho fihlela sootho khauta, e pholile 'me u e phekole.

Ho khetha cookie e "nepahetseng" ka lebenkeleng

Ka bomalimabe, ha se li-cookie tsohle tse rekisoang ka liketane tse rekisoang ka tlasa "li-cookie tsa lefu la tsoekere" tse reretsoeng bakuli ba lefu la tsoekere haholo. Ka hona, ts'ebetso ea ho khetha li-sweets lebenkeleng e lokela ho tšoaroa ka hloko haholo.

Ela hloko sebopeho, e leng:

• Flour Li-cookie li entsoe ka boea ba rye, oat, buckwheat kapa phofo ea lens. Ha ua lokela ho nka "li-cookie tsa" tsoekere "ho tsoa ho phofo ea koro e tšoeu ea pele.
• Karolo e monate. Motsoako o tloaelehileng kapa tsoekere ea beets ho li-cookie ha oa lokela ho ba ka sebopeho sa lintho tsa ho khabisa kapa li-powders. Mefuta ea tsoekere e ka sebelisoa e le li-sweeteners: fructose, xylitol, sorbitol.
• Boteng ba mafura. Li-cookies tsa lefu la tsoekere, ha lia lokela ho ba ho hang, ho bolelang hore boteng ba botoro ka lipompong ha ho kenyeletse ts'ebeliso ea bakuli joalo ka bakuli. K'hok'hale ea "ka ho le letona", margarine e sebelisoa kapa e se na mafura ka botlalo.

Sebokeng le ngaka ea endocrinologist, hangata bakuli ba thahasella hore na cookies ea oatmeal ea lefu la tsoekere e ka rekoa eseng lefapheng le ikhethileng. Leha e le hore phekolo e joalo e entsoe ka oatmeal, leha ho le joalo, tsoekere e tloaelehileng e sebelisoa e le sesebelisoa se matla, se hanelletsoeng ho batho ba lefu la tsoekere. Le li-cookies tsa oatmeal li lokela ho rekoa lefapheng la lefu la tsoekere.

Empa o ka ja ka mokhoa o sireletsehileng li-cookie tsa li-biscuit kapa mefuta e meng ea litlolo, e rekisoang makaleng a tloaelehileng ka liswiki. Palo e lumellehang ea lik'habohaedreite ka har'a mofuta o joalo ha ea lokela ho feta 45-55 g.

Ha o sebelisa li-cookies tsa bobeli le tsa maiketsetso, o hloka ho tseba tekanyo, bala likhalori le likarolo tsa bohobe (XE).

Li-cookie tsa Maiketsetso - Tsela e 'Ngoe ea ho ba le Tsoekere e Monate

Le ha o ithutile ka hloko lebokose la ho kenya li-cookie tsa tsoekere le ho etsa bonnete ba polokeho ea ona, khetho e ntle e ntse e tla ba ho baka pheko. Ena ke eona feela tsela ea ho ba le bonnete ba hore o ja sehlahisoa sa lefu la tsoekere, eseng sehlahisoa se nang le "lebitso le nepahetseng". Mokhoa o nepahetseng oa cookie bakeng sa batho ba nang le lefu la tsoekere o ka fumaneha marang-rang kapa lingoliloeng tse ikhethang tsa mofuta oa tsoekere.

Pele u qala ho pheha li-cookie lapeng, ho bohlokoa ho hopola:

• ho khethoa phofo ea mangleme
• e le karolo ea li-cookies ha li sebelise mahe a likhoho kapa palo ea tsona e tlase,
• sebakeng sa botoro, marine e sebelisoa
• sebakeng sa tsoekere eketsa xylitol, sorbitol kapa fructose.

Lethathamo la lisebelisoa tse khothalelitsoeng ho etsa liswartic diabetes:

• oat, rye, buckwheat, phofo ea koro
• mahe, mahe a likoekoe
• margarine
• mahe a linotsi
• linate
• oatmeal
• chokolete e bohloko e lefifi
• litholoana tse omisitsoeng tse halikiloeng
• letsoai
• Li-condiments: sinamone, nutmeg, ginger, vanilla
• sonobolomo kapa peo ea mokopu
• meroho: mokopu, lihoete
• litholoana: liapole, cherries, lamunu
• litholoana tsa tlhaho ntle le tsoekere
• meroho, oli ea mohloaare

Li-cookie tsa liprotheine

Ha ho na risepe e khethehileng bakeng sa ho pheha mona. U hloka feela ho otla liprotheine ho foam e tsitsitseng, eketsa sebaka sa tsoekere ho latsoa moo. Moqomo oa ho baka o tlameha ho koaheloa ka pampiri e khethehileng, e sa tlatsitsoeng ka letho. Li-cookie li beha leqephe la ho baka. Sopho e apehoa ka ontong ka mocheso o bohareng.

"Cookie ea maiketsetso e entsoeng ka maiketsetso"

Ka motsoako o moholo: khalase ea phofo ea koro mefuta e 2, 1 tsp. soda le ho e baka, linoelo tse peli "Hercules", ½ tsp. letsoai la leoatleng, sinamone ea fatše le linate tsa fatše, senoelo sa 2/3 sa morara o koahetsoeng pele. Lehe le kopaneng le arohaneng, 4 tbsp. l syrup ea mela e sa koaeloang, 1 tsp vanilla, sebaka sa tsoekere se lekanang le 1/3 tbsp. tsoekere. Kamora ho kopanya metsoako eohle, o hloka ho koloba hlama. Likarolong tse makhethe, e beoa moqomong oa ho baka o tlotsitsoeng pele ka oli ea meroho ebe o tšeloa ka ontong e kentsoeng pele ho likhato tse 200. Ho phekoloa ho apehoa metsotso e 15-20 ho fihlela ho thoe ke khauta.