Lijo tse 8 tse monate tsa ho etsa salate ho tsoa - hop le - likomkomere

Ho fihlella leqephe lena ho haneloa hobane re lumela hore o sebelisa lisebelisoa tse ikemetseng ho sheba sebaka sa marang-rang.

Sena se ka hlaha ka lebaka la:

• Javascript e holofetse kapa e thibetsoe ke katoloso (e.g. blockers)
• Sebatli sa hau ha se tšehetse cookies

Etsa bonnete ba hore Javascript le li-cookies li lumelloa ho sebadi sa hau le hore ha u thibele download ea bona.

ID ea ho bua: # 73327c40-a625-11e9-b156-d98dbae6332d

Coleslaw le Likomkomere

Lisebelisoa

• White Cabbage / k'habeche (½ fereko e nyane)
• Likomkomere (tse ncha) - 2 likhomphutha.
• Sauce (2-3 tsp Kikkoman soya sesepa)
• Oli ea limela (2-3 tbsp. L ea sonobolomo kapa oli ea mohloaare) - 2 tbsp. l

Mokhoa oa ho pheha:

1. Cheka meroho. Kopanya ka matsoho a hau. K'habeche ea mariha e thata, kahoo mohato ona ha oa lokela ho hlokomolohuoa.
2. Khaola likomkomere kapa khaba ka grater ea Korea (u se ke ua sebelisa grater e tloaelehileng, u fumana porete.)
3. Hlohlelletsa oli ea meroho le spikhe sa soya sa Kikkoman.
4. Khaba ea hop le likomkomere, kopanya salate.

Salate ea khale ea hop e nang le likomkomere

Coleslaw e bonolo, e crunchy ebile e phetseng hantle haholo e tla ba motheo o motle bakeng sa ho theha menyaka e ncha ea bohloeki.

Lisebelisoa

• Khábeche - 1/2 hlooho ea hop
• Vinegar - 1.5 tsp
• Khomkomere e ncha - 2 likhomphutha.
• Letsoai - 0,5 tsp
• Dill - 30 g
• Tsoekere - pinch
• Oli ea limela - 2 tbsp.
• Chives - 50 g

Ho pheha:

Tlama k'habeche ka likotopo tse tšesaane. Kenya letsoai le lenyenyane 'me u hlohlore limela ka botlalo. Sena se tla etsa hore hop e nolofale haholo.

Hlatsoa meroho ebe u chop, khabeloa likomkomere ka dae e nyane.

Kopanya likarolo tsohle, eketsa linoko le oli. Hlohlelletsa takatso ea lijo ka botlalo 'me u sebeletse.

Salate ea selemo

Crispy le salate ea lero le lioli li tla tlatsana mokete ofe kapa ofe ka mokhoa o phethahetseng.

Lisebelisoa

• K'habeche e nyane - 300 g
• Lioli tsa Kalamata - 75 g
• Pepere e monate - 1 pc.
• Oli ea soneblomo - 80 di ml.
• Garlic - 2 li-clove
• Radish - 1 sehlopha
• Lioli - 75 g
• Chives - 3 mahlaka
• Lemon - ½ li-PC.
• Letsoai
• Dill - ⅓ beam
• Likomkomere - 6 li-pcs.
• Basil - ⅓ beam
• Pepere e ntšo e ntšo

Ho pheha:

Grie meroho ka likhechana tse sa lumellaneng.

Khaola mehloaare meheleng.

Grosa konofolo, kopanya le oli, linoko, lero la lemone le litlama tse khethiloeng.

Kopanya ho apara le meroho.

Khetsi ea trout e phetseng hantle

Salate e monate haholo, e khotsofatsang le e monko o monate e nang le tatso e monate ea morao-rao.

Lisebelisoa

• Mosi o tsubiloeng - 1 pc.
• Likomkomere - 4 likhomphutha.
• Chives - 1 tetemang
• Tomate - 2 likhomphutha.
• Letsoai le bolila - 100 g
• K'habeche ea China - ½ li-pcs.
• Pepere e khubelu - 1 pc.
• Dill - 1 tetemang
• Mayonnaise - 100 g
• Li-pickles - 1 pc.
• Garlic - 2 li-clove

Ho pheha:

Grind a tsubelle trout ka likharetene.

Cheka meroho le chives.

Kopanya tranelate e bolila le mayonnaise le konofolo.

Khaola meroho ka likotoana tse khang, khaba khaba ka likharetlana.

Kopanya metsoako le nako le konofolo ea konofolo.

Salad ea Egg ea pelo

Salate e tsoekere e nang le phepo e ntle haholo e nang le mahe le lierekisi e faposa ka mokhoa o phethahetseng lijong tsa letsatsi le letsatsi.

Lisebelisoa

• Kabichi-300 g
• Mayonnaise - 2 tbsp.
• Lierekisi tse tala - 100 g
• Egg - 3 li-PC.
• Greens - 1 tetemang
• Letsoai ho latsoa
• Likomkomere - 1 pc.

Ho pheha:

Pheha mahe, pholile le ho khesa hantle.

Grosa hop hore e be likharetene.

Tšela marinade e eketsehileng ho lierekisi ebe u eketsa linoko.

Grosa meroho le likomkomere.

Kopanya metsoako eohle, nako le konoso ea mayonnaise ebe u tšela linoko ho latsoa.

Heihe Salad

Salate e monate le e monate ea Asia bakeng sa gourmet ea 'nete!

Lisebelisoa

• Kolobe - 200 g
• Letsoai
• Hop - 200 g
• Li-noodle tsa starch - 50 g
• Lihoete - ½ li-PC.
• Garlic - 2 li-clove.
• Soso ea soso
• Sesame oli - 1 tsp
• Likomkomere - 1 pc.
• Tsoekere
• Capsicum e khubelu - ½ W
• Linoko

Ho pheha:

Fry nama ea kolobe ka soya e bolila.

Pepere ea julienne, k'habeche, likomkomere le lihoete.

Kopanya metsoako ebe u fafatsa tsoekere le pepere.

Pheha li-noodle ebe o eketsa salate.

Pheha sejana le konofolo, kopanya le ho sebeletsa.

Coleslaw e Ntle e nang le Sausage

Salate e bolila e nang le soseji e tsubiloeng e tla ba sopho e phethahetseng ea lijo tsa hoseng.

Lisebelisoa

• Peking hop - 1 pc.
• Letsoai
• Soseji e tsubiloeng - 300 g
• Likomkomere - 1 pc.
• Pepere e ntšo
• Mayonnaise

Ho pheha:

Khaola boroso ka likotoana tse nyane.

Kangoa hop ka metopa e meholo.

Ho molemo ho sebelisa feela karolo e makhasi a meroho, ntle le metso e tšoeu.

Cheka likomkomere ka li-cubes tse nyane.

Kopanya metsoako le ho fafatsa le linoko ho latsoa. Kenya mayonnaise, kopanya le - sebeletsa.

Salate ea Asia "Spice"

Salate ea limela e nang le pelo e nang le tatso e monate ea piquant.

Lisebelisoa

• Khetla e ncha
• Lime - 1 pc.
• Lihoete - 2 likhomphutha.
• Tsoekere ea soya - 100 ml.
• LiChive - 4 li-pcs.
• Tsoekere e sootho - 2 tbsp.
• Likomkomere - 2 likhomphutha.
• Peo ea sesame e halikiloeng
• Beijing hop - ¼ lihlooho
• Pepere e khubelu ea pepere - 1 pc.
• Oli ea limela - 4 tbsp.
• Karolo e tšoeu ea leek
• Oli ea sesame e lefifi - 2 tbsp.
• Motso o mocha oa ginger - 8 g
• Garlic - li-clove tse 3
• Celery Stalk - 2 li-pcs.

Ho pheha:

Kopanya chilli e khethiloeng ka soya le tsoekere, tsoekere, oli ea meroho, konofolo e khethiloeng le ginger e halikiloeng. Kenya peo ea sesame ebe u futhumatsa motsoako.

Kopanya meroho eohle ka mela e meholo ebe u kopanya hantle.

Tlatsa appetizer ka moaparo o tlatsitsoeng mme o sebeletse.

Salate e khahlisang ka lihlahisoa tsa leoatle

Sesebelisoa sa mefuta e 'meli ea hop le likomkomere bakeng sa ketsahalo efe kapa efe!

Lisebelisoa

• Tomoso - 0,2 kg
• Leoatle la leoatle - 0,2 kg
• Onion - 25 g
• Letsoai
• K'habeche ea China - 0,2 kg
• Pepere e ntšo
• Likomkomere - 0,2 kg

Ho pheha:

Tlanya k'habeche ea Chaena likharetaneng.

Cheka likomkomere ka joang.

Tšela tamati.

Cheka onion hantle.

Kenya seaweed ho salate hammoho le marinade. Hlohlelletsa le ho tsitlallela hoo e ka bang kotara ea hora. Sebeletsa senoko se monate.

Salad e khathollang ka khabichi e khubelu

Salate e monate le e bobebe e nang le avocado e nang le phepo le likomkomere tse khathollang.

Lisebelisoa

• Celery - 200 g
• Letsoai
• Likomkomere - 200 g
• Avocado - 2 likhomphutha.
• K'habeche e khubelu - 200 g
• Oli ea mohloaare - 50 di ml.

Ho pheha:

Grind likomkomere le hop.

Khaola celery le avocado e peeled.

Kopanya metsoako le oli le linoko ho latsoa.

Salate ea chisi e halikiloeng

Salate e bonolo haholo e bonolo e nang le feta bakeng sa lijo tsa letsatsi le letsatsi kapa mokete oa mekete.

Lisebelisoa

• Hop - 1 hlooho
• Feta Cheese - 200 g
• Oli ea mohloaare 1 tbsp
• Dill - 1 tetemang
• Lemon ea lemone - 1 tbsp.
• Serery ea tranelate - thispone tse 2
• Likomkomere - 2 likhomphutha.
• Garlic - 1 khekhe
• Pepere e ntšo

Ho pheha:

Lokisetsa moaparo o monate ka ho kopanya tranelate e bolila le chisi ea feta. Kenya dill mane ebe o tšeloa le konofolo e halikiloeng.

Hloekisa likomkomere le k'habeche ka linala. Meroho ea selemo ka motsoako oa oli ea meroho, lero la lemone le pepere ea fatše.

Nako le lijo tse ling ka sesosa sa chisi ea feta. Sebeletsa salate.

Salate e phetseng hantle le chisi ea cottage

Salate e bonolo le e monate e tla ba tharollo e ntle bakeng sa lijo tsa mantsiboea.

Lisebelisoa

• K'habeche ea China - 100 g
• Pepere e ntšo e sa tsoa omisoa
• Oli ea mohloaare - 1 tsp
• Letsoai la leoatle le koahelang
• Chese e bonolo ea ntloaneng - 80 g
• Likomkomere - 1 pc.
• Tranelate ea Balsame - 1 tsp
• Celery Stalk - 100 g

Ho pheha:

Grind hop likotoana tse kholo.

Cheka likomkomere meheleng e halofo ka celery.

Hlohlelletsa metsoako le ho fafatsa ka lithollo tsa chisi ea chisi.

Fafatsa sejana ka linoko, tšela motsoako oa oli ea mohloaare le oli ea balsame.

Salate ea Protein ea likhoho

Salate e nang le lero haholo ebile e phetseng hantle e tla ba appetizer e phethahetseng bakeng sa batho ba shebileng phepo ea bona le palo ea bona.

Lisebelisoa

• Likomkomere - 1 pc.
• Pepere e ntšo
• Peking hop - 300 g
• Letsoai
• Letlapa la likhoho - 1 pc.
• Bolila tranelate
• Mahe - li-4 likhomphutha.
• Chives - 1 tetemang

Ho pheha:

Cheka likomkomere ka makhasi, khabeloa khaba ea khalase ea Beijing ka joang.

Pheha Khoho ea Khoho. Fafatsa motsoako ebe u o khaola ka li-cubes.

Ka khabeloa lieie e tala le meroho eo u e ratang haholo.

Pheha mahe, ebe o khaola ntho e kolobisitsoeng hantle.

Kopanya metsoako le nako ka tranelate e bolila. Tlisa sejana ho latsoa.

Salate e nang le lithupa tsa Crab

Salate e tsoang botebong ba pelo le e nang le phepo e ntle le monko o bobebe oa Crab.

Lisebelisoa

• Khábeche - 1 pc.
• Poone e halikiloeng - 1 e khona
• Mayonnaise e bobebe - 3 tbsp.
• Lithupa tsa Crab - 200 g
• Dill
• Lehe la khoho - li-pcs tse 3.
• Letsoai
• Likomkomere - 1 pc.
• Pepere e ntšo e ntšo
• Onion - hlooho ea 1

Ho pheha:

Grind Crab lithupa likotong tse nyane.

Koaola likomkomere le lieie ho cube.

Pheha mahe le ho pholile. Kopanya karolo e khabisitsoeng.

Koahla meroho 'me u kopanye metsoako eohle.

Nako le spaghetti ebe oa sebeletsa.

Salad ea Crispy

E boreleli, e pelo ebile e bonolo ho e lokisa salate ntle le likarolo tse belang. Tharollo e phethahetseng ea matsatsi a phomolo e shapuoe!

Lisebelisoa

• Kokonate e ncha - 1 pc.
• Mayonnaise
• Poone - 1 e khonang
• Cucumber ea Pickled - 2 li-pcs.
• Greens
• Lierekisi - 1 e khonang
• K'habeche e ncha - 1 pc.
• Soseji e tsubiloeng - thupa e 1/2
• Peking hop kapa kohlrabi

Ho pheha:

Lihoete tsa grate.

Ho molemo ho sila meroho ho grater bakeng sa lihoete tsa Korea.

Grate likomkomere ka grarse e tšoanang e koahetsoeng.

Grind litlolo ka mehele halofo.

Khaola soseji le k'habeche ka likharetlana.

Kopanya metsoako le nako le mayonnaise. Sebeletsa sejana.

Saladi ea Seaweed "Original"

Salate e tsoekere le e benyang e nang le monko o monate.

Lisebelisoa

• K'habeche ea leoatle -
• Likomkomere - 100 g
• Soso ea soso - 1.5 tbsp.
• Onion e khubelu - 1/2 li-PC.
• Li-mushroom tsa mahe a linotsi tse khethiloeng - 100 g
• Oli ea mohloaare - 3,5 tbsp
• Eiee e tala - sehlopha se senyenyane
• Lemon ea lemone - 1.5 tbsp.
• Hop ea leoatle - 100 g

Ho pheha:

Fafatsa likomkomere ka makhasi ebe u li tšela ka sejana ka mokato oa pele.

Ka holimo, ho bohlokoa ho beha lihlahisoa tsa leoatle.

Koahela k'habeche ka sekhetla sa li-mushroom tse khethiloeng.

Beha mehele ea red onion le onion e tala e khabisitsoeng.

Kopanya soyoso le lero la lemone le oli ea mohloaare. Tšela moalo ka holim'a sejana ebe o sebeletsa.

Lisebelisoa tsa ho etsa salate ea hop le ea likomkomere

1. K'habeche e tšoeu (e monyane kapa e tsofetse) ligrama tse 400
2. Kokonate e ncha e ncha ligrama tse 200
3. Parsley ho latsoa
4. Eiee e tala ho latsoa
5. 9% asene ea tafole ho latsoa
6. Oli ea limela ho latsoa
7. Letsoai ho latsoa
8. Tsoekere ho latsoa

Lihlahisoa tse sa lokelang? Khetha risepe e tšoanang ho ba bang!

Sekala sa kichineng, Boto ea ho roba, thipa ea kichineng, sekotlolo se tebileng, Tafoleng, sekotlolo sa salate

Coleslaw le tamati

Lisebelisoa

• Khábeche - 100 gr.
• Likomkomere - 70 gr.
• Tomoso - 70 gr.
• Letsoai (ho latsoa) - 2 gr.

Mokhoa oa ho pheha:

1. Hlatsoa khábeche ka khaba.
2. Hlatsoa likomkomere le langa le le lej, khaola likoto.
3. Kopanya meroho eohle, letsoai ho latsoa le ho kopanya.

Salate e jeoang le moroho, tamati le likomkomere

Lisebelisoa

• K'habeche e tšoeu e hloekileng - 200-300 gr
• Likomkomere - likhomphutha tse ling tse 2-3
• Tomate - li-pcs tse 2-3
• Pepere e monate - li-pcs tse 1-2
• Eiee - 0,5−1 li-PC.
• Lemon - li-pcs tse 0.5.
• Letsoai le pepere - ho latsoa

Mokhoa oa ho pheha:

1. Khaba khaba e tšoeu e tšoeu e halikiloeng, e tšele ka sekotlolo sa salate.
2. Hlatsoa likomkomere tse ncha, li khaole ka li-cubes, eketsa hop.
3. Hlatsoa tamati, khaola ka li-cubes, eketsa sekotlolo sa salate.
4. Hlatsoa pepere e tsoekere, e hloekile ho tloha lipeo. Khaola pepere ho li-cubes, eketsa ho salate.
5. Ebola eiee, khaola ka li-cubes tse nyane, eketsa ho salate.
6. Khaola linoko ka halofo. Fafatsa lero ho tloha halofo ea Lemons ka sekotlolo sa salate bakeng sa meroho, le eona e hasane holim'a salate.
7. Letsoai le pepere ho latsoa. Hlohlelletsa meroho ka botlalo.

Coleslaw le lihoete

Lisebelisoa

• Hop - 400 gr.
• Carrot - 2 likhomphutha.
• Tsoekere - 2 tbsp.
• Vinegar 9% - 4 tbsp.
• Oli ea limela ho latsoa
• Letsoai ho latsoa

Mokhoa oa ho pheha:

1. Beha k'habeche, ebe u tšela lihoete ka grater e kopaneng, kopanya ka sekotlolo le letsoai le tsoekere.
2. Kamora sena, ho hlokahala hore u tšollele salate ka metsi a belang e le hore e ka tlase ho metsi ka botlalo. Ho joalo, e tla fokotsa litaba tsa livithamini ka har'a salate, empa ketso ena feela e etsang hore tatso ea salate ea vithamine e be e sa tloaelehang.
3. Kamora sena ho tšela asene, kopanya tsohle ka botlalo.
4. Ema motsotso o le mong ebe o tšolla metsi. Lekhetlong lena e tla ba e lekaneng hore letsoai, tsoekere le asene e nngoe, 'me k'habeche e nolofale.
5. Hona joale o hloka ho beha salate ka sehatsetsing, kaha e tšeloa ka serame tafoleng.

Salate e tala e tala

Lisebelisoa

• Khábeche - 300 gr
• Likomkomere - 3 li-pcs.
• Lierekisi tse tala tse halikiloeng - 1 li ka khona
• Apple cider asene 6% - likhaba tse 3
• Oli ea meroho - thispone tse 5
• Lettuce - 3-4 li-pcs
• Dill le parsley ho latsoa
• Letsoai ho latsoa
• Pepere e ntšo e ntšo - ho latsoa

Mokhoa oa ho pheha:

1. A fa k'habeche eo. Ho e etsa hore e nolofale ka har'a salate, re e sefa ka matsoho, e le hore lero le tsoe, ebe re e tšela ka sekotlolo sa salate.
2. Khaba likomkomere tse ncha, tse khaola likoto. Haeba likomkomere li se bohloko, joale u ke ke ua li peel. Tšela likomkomere tse khabetsoeng ka sekotlolo sa salate.
3. Bula sekotlolo sa lierekisi tse tala tse halikiloeng, u hlatsoe metsi ka hohle, u tšollele sekotlolo sa salate.
4. Hlatsoa makhasi a lettuce ebe u hlakola ka matsoho a rona likoto.
5. Li-greens tsa ka, tse khaotsoeng hantle, hammoho le lettuce, li eketsa sekotlolo sa salate le hop, likomkomere le lierekisi.
6. Letsoai le pepere ho latsoa, ​​eketsa likhaba tse 3 tsa asene ea mela ea apole, hammoho le likhaba tse 5 tsa oli ea meroho. Kopanya tsohle ka botlalo.
7. Salate ea khábeche e ka tšeloa e le sejana se arohaneng kapa e le sejana sa nama.

Coleslaw

Lisebelisoa

• Khábeche - 500 g.
• Likomkomere - 200 g.
• Radish - 200 g.
• Lihoete - 100 g.
• Greens - 20 g.
• Vinegar 9% - 2 tbsp. l
• Tsoekere-10 g.
• Oli ea meroho -50 ml.
• Letsoai ho latsoa.
• Pepere e ntšo ho latsoa.

Mokhoa oa ho pheha:

1. Koa k'habeche ka lehlaka le tšesaane. E mene ka sekotlolo se seholo. Kenya pina ea letsoai ebe u silakanya hantle ka matsoho a hau.
2. Grate lihoete. Le radish etsa joalo. Khaola likomkomere ka mekhahlelo e mene.
3. Grosa meroho ka thipa. Bakeng sa li-coleslaw ka likomkomere le li-radish, dill, parsley kapa litlama leha e le life li loketse.
4. Tšela meroho eohle e khaotsoeng ka sekotlolo le hop.
5. Kenya pepere ho latsoa. Tšela tsoekere. Tšela ka oli le asene. Kopanya tsohle, letsoai ho latsoa.
6. Coleslaw e ncha e ncha ea selemo ka likomkomere le radish e se e loketse.

Salate e nang le soseji le marang-rang

Lisebelisoa

• 500 g ea k'habeche e tšoeu kapa ea Beijing
• Li-tamati tse 3 tse nyane
• 250 g e tsubelle soseji
• 1 onion
• Ba 200 g baka
• li-spigs tse 'maloa tsa parsley (bakeng sa mokhabiso)

Lisebelisoa tsa Phallo:

• 100 g mayonnaise
• ½ pepere ea khaba ea pepere
• letsoai ho latsoa

Mokhoa oa ho pheha:

1. Tšela k'habeche e tšoeu ka likharetlana. K'habeche e shapuoeng pele e eketsoa ka salate e molemo ho letsoai le ho bobebe bo nkang, e le hore e be lero le bonolo haholo.
2. Ka langa le le lej, khaola bohareng, khaola likotoana tse bohareng.
3. Ebola eiee, khaola mehele e tšesaane ea halofo. Sausage - makhasi.
4. Kopanya metsoako eohle, eketsa mayonnaise, letsoai le pepere le kopanya.
5. Haeba u sebelisa mabenkele a entsoeng ka lebenkele, u ke ke ua kenya letsoai salate, e lulang e le bobebe mananeong ana. Pele u sebeletsa, beha salate bakeng sa metsotso e 15-30. ka sehatsetsing. Fafatsa ka khalase e khabisitsoeng kapa u khabise ka li-sprigs.

Melemo ea likomkomere

U hloka ho tseba hore likomkomere tse ncha li na le litšobotsi tse ngata tse sebetsang:

• Mots'eare oa 'mele ka metsi .. Ha ho joalo le hore likomkomere li na le metsi a mangata. Li na le potasiamo, e ntlafatsang phallo ea metsi ka har'a lithane le litho. Likomkomere tse ncha, melemo le likotsi tsa tsona tse totobetseng, li thusa ho tlosa mokelikeli o mongata ho tsoa 'meleng - ka lebaka lena ba sebelisoa e le sehlahisoa se futhumatsang mmele le sehlahisoa se sebetsang khahlanong le edema.
• Ho se sebetse hantle ha metsoako ea acidic acid le metsoako e mengata e hlophisitsoeng ka lihlahisoa kapa e entsoe ke 'mele, e ka ama hampe ts'ebetso ea litho tse fapaneng. Sena ke sona se qholotsang tlolo ea methapo ea metabolic le peho ea majoe a liphio. Letsoai le etsang likomkomere li kenya letsoho ho setseng ha metsoako e joalo - ka lebaka leo, li felisoa 'meleng.
• Ho ntlafatsa sistimi ea potoloho le tšoelesa ea qoqotho. Melemo ea likomkomere e amanang ka kotloloho le ho ba teng ha bongata ba iodine le fiber. Ke iodine, e thibelang goiter ho hola, ke ona mohloli o ka sehloohong oa bophelo bo botle ba qoqotho. Ntle le moo, meroho ena e molemo haholo bakeng sa pelo. Ho sebelisa likomkomere khafetsa ho etsa hore cholesterol e tloaelehe, 'me sena se thibela nts'etsopele ea methapo ea pelo le methapo ea mali mme e thusa ho ntlafatsa tsamaiso ea potoloho.
• Normalization ea metabolic process Lintho tse sebetsang ka ho fetisisa tse fumanehang ka har'a likomkomere ke livithamini tsa B, li-enzyme tsa tlhaho le fiber. Vithamine B1 le B2 e thusa ho fokotsa tsoekere le lik'habohaedreite.Li-enzyme tse teng ka seleng ea sele li senya likarolo tse thata tsa lesea.
• Ho boloka boemo bo botle ba letlalo .. Mefuta eohle ea limaske, li-decoctions le infusions tsa likomkomere li ratoa haholo. Sena ha se makatse, hobane lihlahisoa tse joalo li thusa ho boloka letlalo le le lecha hape le le letle.

Kotsi ea Likomkomere

Ke litholoana feela tse ileng tsa lengoa li sebelisa meriana e bolaeang likokonyana le litlatsetso tsa maiketsetso tse ka bang le thepa e kotsi.

• Likahare tse eketsehileng tsa nitrate li ka baka chefo, tsa senya menoana, sebete le litho tsa ka mpeng.
• Ha e khothalletsoe ho ja likomkomere tse ngata bakeng sa batho bao ba hlokang ho fokotsa metsi. Ka li-pathologies tsa meno, tloaelo ea meroho ena ea letsatsi le letsatsi ha ea lokela ho feta 100-200 g.
• Ho bohlokoa ho ja likomkomere ka bohlale le ba batlang ho theola boima ba 'mele. Ehlile, meroho ena e ka bitsoa ka mokhoa o sireletsehileng oa khalori e tlase, e ananeloa ka mokhoa o phethahetseng mme e khotsofatsa 'mele ka livithamini. Le ha ho le joalo, ho ja lijo tse ngata tse fetang bongata ba mpa ho baka takatso e matla ea lijo. Ka hona, ho bohlokoa haholo ho fetola boholo ba ts'ebeletso.
• Kaha meroho ena e lebisa ho eketseha ha acidity ea mpeng, e lokela ho sebelisoa ka hloko ho batho ba nang le ulcers kapa gastritis.

Malebela a Recipe:

- bakeng sa moaparo oa salate ho molemo ho sebelisa botoro ea maiketsetso e halikiloeng ka monko o monate oa bohloa,

- ka linako tse ling konofolo e khethiloeng, tamati e khabisitsoeng hantle, radish kapa pepere ea bell e tšeloa ka salate e joalo,

- hangata ho sebelisoa motsoako oa oli ea meroho le mosetareta, tranelate e bolila, tranelate kapa mayonesi

- parsley e ka nkeloa sebaka ke dill kapa e fapaneng, eketsa cantantro e nyane, mme sebakeng sa lieie tse tala li beha lieie e tloaelehileng.

Likopano tse tšoanang

Recipes tsa K'habeche e Ncha le Likokonate

Peking hop - 1/2 fereko,

Feta kapa chisi e fetisitsoeng - ligrama tse 200,

Tomate - likoto tse 4,

Likomkomere - likotoana tse 2-3,

Pepere e monate - sekhechana se le seng,

Mehloaare - makotikoti a 0,5-1,

Oli ea mohloaare - 5 tbsp. likhaba

Lemon - likotoana tsa 0,3

Bassamic asene ho latsoa

Garlic - 1 khekhe,

Litlama tse ommeng tsa Mataliana - lilitha tse 2

(oregano, basil, jj.),

• 130
• Lithako

Peking hop - 300 g

Kokonate e ncha - 1 pc.

Lehe la khoho - li-2 likhomphutha.

Sesame oli - 1 tbsp.

Sosooso - 1 thispone

Brown Tsoekere - 1 tsp

• 133
• Lithako

Beijing hop - 1 lifereko

Pepere ea Bulgaria - 1 pc.

Kokonate e ncha - 1 pc.

Poone e halikiloeng - 200 g

Pepere e ntšo e ntšo le letsoai - ho latsoa

• 107
• Lithako

K'habeche e tšoeu - 400 g

Li-peas tse tala tse tala - 150 g

Likomkomere tse ncha - 100 g

Eiee e tala - 50 g

Dill (meroho) - makala a 4

Pepere e ntšo e ntšo - 1/3 tsp

• 97
• Lithako

Beijing hop - 250 g

Mahe a likhoho - li-pcs tse 3.

Likomkomere tse boholo bo mahareng - 2 likhomphutha.

Li-peas tse tala tse tala - 250 g

Bolila tranelate - 3-4 tbsp. l

Dill meroho - 4-5 makala

Letsoai, pepere e ntšo - ho latsoa

• 138
• Lithako

K'habeche e khubelu - 1 pc.

Dill, parsley - 0.5 teteke ka ngoe

Eiee e tala - 0,5 tetema

Li-peas tse halikiloeng - makotikoti a 0,5

Oli ea soneblomo e ntlafalitsoeng - ho latsoa

• 86
• Lithako

K'habeche ea Broccoli - 400 g

Likomkomere tse ncha - 150 g

Mahe a phehiloeng ka thata - 2 likhomphutha.

Dill - 3 makala

Walnuts - 30 g

Bolila tranelate - 10% kapa ka yogurt - 60 g

Cheese e thata - 30 g

• 118
• Lithako

K'habeche e ncha - ligrama tse 150,

Cucumber e mahareng - 1 pc.,

Mahe a phehiloeng - li-pcs tse 2.,

Dill meroho - 0.5 tethe,

LiChive - Liketane tse 0,5,

Bolila tranelate 15% mafura - 2-3 tbsp.,

Letsoai, pepere e ntšo - ho latsoa.

• 74
• Lithako

K'habeche e tšoeu - ligrama tse 100,

Celery - 1 kutu,

Refuba:

Oli ea limela - thispone tse 2,

Soso ea setono - 1 tsp,

Asene e ntle ea lero (mela) - 1 tsp,

• 110
• Lithako

Beijing k'habeche - 1 pc.

Eiee e tala - 0,5 tetema

Dill - 0.5 likhahla

Likomkomere tse ncha - 4 li-pcs.

Lierekisi tse sa khannoang - 1 e khona

Bakeng sa refueling:

Serery ea tranelate - likhaba tse 2-3

Grateular mosetareta - 1 tbsp.

• 49
• Lithako

K'habeche e tšoeu - ligrama tse 200,

Kokonate e ncha - 1 pc.,

Pepere ea Bulgaria - 3 li-pcs.,

Green onion - 1 tetemang,

Dill - likhahla tse 0,5,

Parsley - 0.5 group,

Letsoai le bolila - ligrama tse 150,

Letsoai, pepere - ho latsoa.

• 61
• Lithako

K'habeche e tšoeu - 400 g

Kokonate e ncha - 1 pc.

Lehe le phehiloeng - 1 pc.

Brisket e tsubelletsoeng - 100 g

Karoti ea Korea - 60 g

Eiee e tala - li-pcs tse 3.

Parsley - 0.5 tethe

Letsoai, pepere - ho latsoa

Mayonnaise ho latsoa

• 132
• Lithako

Li-noodle tse tsoang pepeneneng - 25 g

Soso ea soso - likhaba tse 2

Tsoekere - 2 tbsp.

Oli ea limela - 1 tbsp.

Viniga ea raese ea China - thispone e 1

Sesame oli - marotholi a 'maloa

Pepere ea Chili - 1 pc.

• 63
• Lithako

K'habeche e ncha - ligrama tse 300,

Likomkomere tse ncha - ligrama tse 150,

Cheese e thata - ligrama tse 50,

Oli ea limela - 2 tbsp. likhaba

Peo ea folaxe - 2 tbsp. likhaba.

• 105
• Lithako

K'habeche ea Beijing - ligrama tse 200,

Likomkomere tse boholo bo mahareng - likoto tse 2,

Lierekisi tse halikiloeng - ligrama tse 200,

Dill - likhahla tse 0,5,

Bolila tranelate (15%) - 2-3 tbsp.

Pepere e ntšo e ntšo.

• 137
• Lithako

K'habeche e tšoeu - 300 g

Dill - 3 makala

Oli ea limela - 3 tbsp.

Pepere e ntšo e ntšo

• 74
• Lithako

Li-shrimp tse lokiselitsoeng tse entsoeng ka salads - ligrama tse 200,

Lithutsoana tsa Crab tse halikiloeng - ligrama tse 200,

Beijing hop - ligrama tse 150,

Kokonate e itekanetseng - sekhechana se le seng,

Pepere e ntšo, pepere e ntšo.

• 115
• Lithako

Beijing k'habeche - 150 g

Karoti ea Korea - 80 g

Kuku e tsubelletsoeng - 100 g

Kokonate e ncha - 100 g

Dill - makala a 5-6

Letsoai - ka boikhethelo

Pepere - ho latsoa

Mayonnaise - 2-3 tbsp.

• 121
• Lithako

Li-herring ea fillet - 1 pc.

Peking hop - 300 g

Pitsa ea ononane - 1 likhomphutha.

Refuba:

Oli ea limela - 3 tbsp.

Lero la lemone (kapa asene) - 1 tbsp.

Tsoekere - 1 pinch

Meroho ho latsoa

• 122
• Lithako

Mala a likhoho - 300 g

K'habeche e tšoeu - 160 g

Pepere e ntšo e ntšo - ho latsoa

Oli ea soneblomo - ho latsoa

Lemon ea lero - ho latsoa

• 92
• Lithako

K'habeche: ligrama tse 250,

Garlic kapa chives: ho latsoa,

Oli e sa lomosoang: 30 di ml,

• 109
• Lithako

K'habeche e tšoeu e tšoeu - ligrama tse 250,

Mofuta oa leoatle o kotsitsoeng - ligrama tse 250,

Pepere e khubelu ea bell - litholoana,

Kokonate e ncha - 1 pc.,

Chives - 1 tetemang,

Oli ea soneblomo e sa lomosoang - 2 tbsp. likhaba

Tsoekere - 0.5 tsp

Letsoai - 0,5 tsp.

• 51
• Lithako

Khase - 1/2 fereko

Soseji e phehiloeng - 300 g

Khomkomere e ncha - 2 likhomphutha.

Eiee - 1 pc.

Tafoleng ea asene ea tafoleng (9%) - 2 tbsp.

Metsi a belang - kopi e 1/2

Dille e ncha - ho latsoa

Mayonnaise ho latsoa

Pepere e ntšo e ntšo - 1 pina

• 128
• Lithako

Letlapa la likhoho - ligrama tse 300,

Kokonate e ncha - li-pcs tse 2.,

Oli ea limela - thispone tse 2,

Chips - ligrama tse 100,

Hop - 200 dikgerama

Mayonnaise - ligrama tse 100,

Pepere e ntšo e ntšo - 1 pina.

• 130
• Lithako

Kuku e phehiloeng - ligrama tse 300,

Cauliflower - ligrama tse 300,

Tomate - likoto tse 2,

Likomkomere - sekotoana se le seng,

Eiee e tala - ligrama tse 20,

Garlic - 2 li-clove,

Pepere e ntšo e ntšo - ho latsoa,

Mayonnaise - likhaba tse 5.

• 145
• Lithako

Sauerkraut - 250 g

Linaoa tse belisitsoeng - 150 g

Khomkomere e ncha - 120 g

Oli ea mohloaare - 60 g

Pepere e ntšo e ntšo - 0.5 tsp

• 137
• Lithako

Nama ea khomo - 150 g

Litapole - 2 likhomphutha.

Khomkomere e ncha - 1-1 / 2 likhomphutha.

Ho pheha oli - 2 tbsp.

• 121
• Lithako

Kokonate e ncha - li-pcs tse 1-2.,

Mayonnaise ho latsoa

Chives - masiba a 2-3.

• 103
• Lithako

K'habeche e tšoeu - 400 g

Soseji e phehiloeng (ntle le mafura) - 200 g

Dill (e ncha) - ho latsoa

Refuba:

Yogurt (mafura a 2,5%) - 50 g

Lemon ea lemone - 1 tbsp.

Tsoekere - ho latsoa

Pepere e ntšo (fatše) - ho latsoa

• 138
• Lithako

K'habeche e ncha e putsoa - hlooho ea khaba ea 1/2,

Radish - likotoana tse 4,

Likomkomere - likoto tse 3 (tse nyane),

Chives - makala a mabeli,

Semi-hard cheese - ligrama tse 100,

Asene e tšoeu ea balsameic - likhaba tse 1.5,

Peo ea mosetareta - khaba ea 1/4,

• 40
• Lithako

Li-brussels li hlaha - lihlooho tsa 10 tsa hop

Eiee e tala - li-pcs tse 2.

Sesame oli - 2 tbsp.

Lemon ea lemone - likhaba tse 3

• 158
• Lithako

K'habeche e tšoeu - 200 g

Liapole tse halikiloeng - 200 g

Poone e halikiloeng - 100 g

Eiee e tala - 50 g

Oli ea soneblomo - 30 di ml

• 102
• Lithako

White k'habeche - 300 gr.

Likomkomere tse ncha - 250 gr.

Mint e ncha - makala a 3

Dill e ncha - makala a 4

LiChive - 1/3 tsa sehlopha

Pepere ea milione - ho latsoa

Bolila tranelate 20% - 100 gr.

• 65
• Lithako

Hop - 0,25 fereko

Oli ea mohloaare - 1 tbsp.

Letsoai - 3 lithane

Meroho ho latsoa

• 33
• Lithako

Leleme la nama ea kolobe - 200 g

Beijing hop - 100 g

LiChive - li-pcs tse 2-3.

Kokonate e ncha - 150 g

Lehe la khoho - li-pcs tse 1-2.

Pepere - ho latsoa

Dill - ea boikhethelo

• 95
• Lithako

Peking hop - 300 g

Lemon ea lemone - 0.5 tsp

Greens (dill mane na, parsley) - makala a 4

Oli ea limela - 1.5 tbsp.

• 75
• Lithako

Letlapa la likhoho - 200 g

Broccoli - 150 g

Li-mushroom tse khethiloeng - 120 g

Gherkins - 80 g

Poone e halikiloeng - 60 g

Yoghur ea tlhaho - 1 tbsp.

Letsoai - ka boikhethelo

Pepere - ho latsoa

• 74
• Lithako

Peo ea peo - ligrama tse 50,

Oli ea limela - thispone tse 2,

• 23
• Lithako

Cauliflower - 200 gr,

Apple - 100 gram,

Likomkomere - 100 dikgerama,

Pepere e khubelu e monate - ligrama tse 100,

Letsoai le bolila - 100 dikgerama,

Tsoekere e kolobisitsoeng - 1 tbsp

• 84
• Lithako

Sea kale (salate) - 1 e khona

Kuku e tsubelletsoeng - 60 g

Lehe la khoho - 1 pc.

Kokonate e ncha - 60 g

Mayonnaise - 1.5 tbsp

Oli ea soneblomo - 0.5 tbsp

• 170
• Lithako

K'habeche e tšoeu - 300 g

Likomkomere tse khaotsoeng - 100 g

Lierekisi tse sa sebetseng - 100 g

Bakeng sa setlolo:

Soy Sauce - 15 g

Apple cider asene - 5 g

• 45
• Lithako

Beijing hop - 100 g

, Tomate e khubelu e sa tsoakoang - 100 g

Likomkomere tse ncha - 100 g

Li-peas tse tala tse tala - 80 g

Oli ea mohloaare - 2 tbsp.

Pepere e ntšo e ntšo - 1 pina

• 96
• Lithako

K'habeche e tšoeu - 100 g

Petiole celery - 1 kutu

Apple e tala - li-pcs tse 0.5.

Kokonate e ncha - 1 pc.

Eiee e khubelu - li-pcs tse 0.5.

Walnuts - halves tse tharo tsa nate

Oli ea soneblomo - 3 tbsp.

Mosetareta o nang le lijo-thollo - 1 tsp

Lemon ea lemone - 2 tbsp.

Pepere e ntšo ho latsoa

• 91
• Lithako

Cauliflower - 180 g

Eiee - 0,5 likhomphutha.

Oli ea limela - 1 tsp

Letsoai, pepere - ho latsoa

• 34
• Lithako

Likomkomere - bona litlhaloso tsa risepe

Garlic - li-clove tse 2-3

Dill - makala a 5

Letsoai, pepere - ho latsoa

• 34
• Lithako

Melala e halikiloeng (e halikiloeng) - ligrama tse 130,

Cauliflower - ligrama tse 300,

Tomoso e ncha - li-pcs tse 3.,

Likomkomere tse ncha - 1 pc.,

Lierekisi tse tala tse halikiloeng - linoelo tse 0.5,

Mayonnaise - likopi tse 0.5.

• 116
• Lithako

Khetha squid - 120 g

Beijing hop - 40 g

Stele celery - 2 likhomphutha.

Kokonate e ncha - 1 pc.

Litlama tsa Greek - pinch

Sauce ea kharenate - 10 g

Oli ea mohloaare - 10 g

Letsoai la leoatle - pinch

• 81
• Lithako

Peking hop - 200 g

Likomkomere tse khaotsoeng - 250 g

Cheese e thata - 70 g

Lierekisi tse phehiloeng - 250 g

Eiee e tala - li-pcs tse 3-4.

Parsley kapa dill - 0,3 tetemana (10-20 g)

Letsoai, pepere - ho latsoa

• 70
• Lithako

Bohobe ba Lijo-thollo - 65 g

Letsoai le bolila - 100 di ml

Letsoai, pepere - ho latsoa

• 68
• Lithako

K'habeche e khubelu - ligrama tse 150,

Ntsu e nyane ea asparagus - 50 gr,

Bakeng sa omelet:

Tlhapi e entsoeng ka khaki - 1 can,

Cream (lebese) - likhaba tse 4-5,

Cheese e thata - ligrama tse 30,

Botoro - ligrama tse 10,

Bakeng sa setlolo:

Oli ea mohloaare - 3 tbsp.,

Soso ea soy - 2 tbsp.,

Tsoekere ea tlhapi (haeba e fumaneha) - thispone e 1,

Pepere e ntšo e tala ho latsoa.

• 210
• Lithako

K'habeche e khubelu - 250 g

Kokonate e ncha - 100 g

Eiee e khubelu - 60 g

, Tomate e omisitsoeng ka letsatsi - 60 g

Lemon ea lemone - 1.5 tbsp.

Letsoai le lenyane - 1 pinch

Oli ea limela - 0.5 tbsp.

Pepere e ntšo e ntšo - ntlheng ea leoto

Meroho ho latsoa

• 42
• Lithako

Pepere ea Bulgaria - 0.5 li-pcs.

Garlic - 1 khekhe

Letsoai, pepere - ho latsoa

Serery ea tranelate - likhaba tse 3-4

Dill - tse seng kae makala

• 40
• Lithako

K'habeche e tšoeu - 300 g

Orzo pasta - 200 g

Pepere e monate - boholo ba 0.5

Likomkomere tse khaotsoeng - 3 li-pcs.

Eiee e khubelu - li-2 likhomphutha.

Eiee e tala - li-pcs tse 2-3.

Dill - makala a 4-5

Oli ea soneblomo - 2 tbsp.

Veine kapa asene ea balsame - 1 tbsp.

• 94
• Lithako

Litapole tse tala - 200 g

Lihoete tse phehiloeng - 100 g

Li-beet tse phehiloeng - 300 g

Sauerkraut - 300 g

Eiee e tala - 50 g

Cucumber ea pickled - 1 pc.

Avocado e butsoitseng - 1 pc.

Tafoleng ea tafoleng - ho latsoa

Motsoako oa pepere (fatše) - ho latsoa

Greens - boikhethelo

• 124
• Lithako

Pepere e monate - 1 pc.

Champignons - 150 g

Cheese ea Cream - 70 g

Meroho ho latsoa

Oli ea limela - 20 di ml

Letsoai, pepere e ntšo, linoko ho latsoa

• 64
• Lithako

K'habeche e khubelu: 300 gr,

Meroho ea dill: 30 gr,

Oli ea limela e sa lomosoang,

• 47
• Lithako

Sefuba sa Khoho - 250-300 g

Peking hop - makhasi a 6

Mahe a Quail - li-pcs tse 6.

Tomate - 1 pc. kapa 8 ciliegia

Salate eiee - 1 pc.

Lime kapa lero la lemone - 2 tbsp.

Dijon mosetarele - 1 tsp

Oli ea mohloaare - 5 tbsp.

Grated Parmesan - 3-4 tbsp.

• 135
• Lithako

Sefuba sa Khoho - 250-300 g

K'habeche e tšoeu - 200 g

Tomoso ea Cherry - 8 li-pcs.

Mahe a Quail - li-pcs tse 6.

Pepere ea Bulgaria - 1 pc.

Bakeng sa setlolo:

Garlic - 1 khekhe

Oli ea mosetareta (sebelisa eo u e ratang ka ho fetisisa) - 7 tbsp.